Izzie Firecrackers Easy Meditation Method

Download Izzie Firecrackers Easy Meditation Method full books in PDF, epub, and Kindle. Read online Izzie Firecrackers Easy Meditation Method ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Izzie Firecracker's Easy Meditation Method

Author : Janet Butler Male
Publisher : Janet Male
ISBN 13 :
Total Pages : 21 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Izzie Firecracker's Easy Meditation Method by : Janet Butler Male

Download or read book Izzie Firecracker's Easy Meditation Method written by Janet Butler Male and published by Janet Male. This book was released on 2018-09-25 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance your life, happiness and looks in minutes a day... Many readers of the Izzie Firecracker novels were disappointed she didn't divulge her fantastic meditation method... Well, here it is, in Izzie's own words, the best method she knows to avoid that nasty enemy called anxiety... It also gives clarity of mind and more energy. When she teaches it to her clients, they look younger, and the lines fade from their foreheads... It's a short book (about 3000 words), but the information is invaluable... The author learned Transcendental Meditation in the early 1990s and Izzie uses a similar method, based on long-standing Vedic traditions passed down for many generations... Enjoy!

My New Roots

Author : Sarah Britton
Publisher : Appetite by Random House
ISBN 13 : 0449016455
Total Pages : 585 pages
Book Rating : 4.4/5 (49 download)

DOWNLOAD NOW!

Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Appetite by Random House. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.

Fierce Medicine

Author : Ana T. Forrest
Publisher : Harper Collins
ISBN 13 : 0062091735
Total Pages : 305 pages
Book Rating : 4.0/5 (62 download)

DOWNLOAD NOW!

Book Synopsis Fierce Medicine by : Ana T. Forrest

Download or read book Fierce Medicine written by Ana T. Forrest and published by Harper Collins. This book was released on 2011-05-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Fierce Medicine, Ana Forrest, charismatic teacher and founder of Forrest Yoga, combines physical practice, eastern wisdom, and profound Native American ceremony to help heal everything from addictive behaviors and eating disorders to chronic pain and injury. Fierce Medicine is also part memoir, detailing Ana Forrest's journey to move beyond her past as she helps others to do the same. Filled with helpful yoga exercises, Fierce Medicine teaches us to reconnect with our bodies, cultivate balance, and start living in harmony with our Spirits.

George and Lizzie

Author : Nancy Pearl
Publisher : Simon and Schuster
ISBN 13 : 1501162896
Total Pages : 288 pages
Book Rating : 4.5/5 (11 download)

DOWNLOAD NOW!

Book Synopsis George and Lizzie by : Nancy Pearl

Download or read book George and Lizzie written by Nancy Pearl and published by Simon and Schuster. This book was released on 2017-09-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[A]n homage to true love, painful childhood experiences, and emotional scars that last a lifetime. It’s a story of forgiveness, especially for one’s self….Extraordinary.” —The Washington Post From “America’s librarian” and NPR books commentator Nancy Pearl comes an emotionally riveting debut novel about an unlikely marriage at a crossroads. George and Lizzie have radically different understandings of what love and marriage should be. George grew up in a warm and loving family—his father an orthodontist, his mother a stay-at-home mom—while Lizzie grew up as the only child of two famous psychologists, who viewed her more as an in-house experiment than a child to love. Over the course of their marriage, nothing has changed—George is happy; Lizzie remains…unfulfilled. When a shameful secret from Lizzie’s past resurfaces, she’ll need to face her fears in order to accept the true nature of the relationship she and George have built over a decade together. With pitch-perfect prose and compassion and humor to spare, George and Lizzie is an intimate story of new and past loves, the scars of childhood, and an imperfect marriage at its defining moments.

Chakra Rituals

Author : Cristi Christensen
Publisher : St. Martin's Essentials
ISBN 13 : 1250754631
Total Pages : 324 pages
Book Rating : 4.2/5 (57 download)

DOWNLOAD NOW!

Book Synopsis Chakra Rituals by : Cristi Christensen

Download or read book Chakra Rituals written by Cristi Christensen and published by St. Martin's Essentials. This book was released on 2021-08-17 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cristi Christensen's Chakra Rituals is a book that makes the ancient science of Chakras accessible to spiritually conscious women, and offers a seven-week step-by-step program. Learn how to tap into the single most perfect system living inside of each of us—the seven Chakras. While Chakras have become trendy, sexy, cool, and very spiritual, few people today really know how to activate the Chakras’ powerful energy for deep transformation. Cristi Christensen aims to change that, and Chakra Rituals offers readers a multi-dimensional, practical, and inspiring structured seven-week step-by-step program. Each week, readers are instructed how to activate a different Chakra, and each weekday they are led through a dynamic, easy, and motivating practice (altar building; breathing; meditation; vinyasa yoga flow, mudra, writing contemplation, and embodiment) which distills the esoteric concepts and makes them tangible, living experiences. A self-discovery and self-help guide with striking full-color illustrations, Chakra Rituals employs the Chakras’ potential to open the pathways to a full, enlightened “aliveness.” Seasoned practitioners and newcomers alike are invited to flow with their emotions, claim their power, transform their lives, and align with the divine.

Healthier Together

Author : Liz Moody
Publisher : Clarkson Potter
ISBN 13 : 0525573283
Total Pages : 242 pages
Book Rating : 4.5/5 (255 download)

DOWNLOAD NOW!

Book Synopsis Healthier Together by : Liz Moody

Download or read book Healthier Together written by Liz Moody and published by Clarkson Potter. This book was released on 2019-04-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio

Sometimes I Act Crazy

Author : Jerold J. Kreisman, M.D.
Publisher : John Wiley & Sons
ISBN 13 : 0471792144
Total Pages : 261 pages
Book Rating : 4.4/5 (717 download)

DOWNLOAD NOW!

Book Synopsis Sometimes I Act Crazy by : Jerold J. Kreisman, M.D.

Download or read book Sometimes I Act Crazy written by Jerold J. Kreisman, M.D. and published by John Wiley & Sons. This book was released on 2006-04-14 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: A source of hope, expert advice, and guidance for people with borderline personality disorder and those who love them Do you experience frightening, often violent mood swings that make you fear for your sanity? Are you often depressed? Do you engage in self-destructive behaviors such as drug or alcohol abuse, anorexia, compulsive eating, self-cutting, and hair pulling? Do you feel empty inside, or as if you don't know who you are? Do you dread being alone and fear abandonment? Do you have trouble finishing projects, keeping a job, or forming lasting relationships? If you or someone you love answered yes to the majority of these questions, there's a good chance that you or that person suffers from borderline personality disorder, a commonly misunderstood and misdiagnosed psychological problem afflicting tens of millions of people. Princess Diana was one of the most well-known BPD sufferers. As a source of hope and practical advice for BPD sufferers and those who love them, this new book by Dr. Jerold J. Kreisman and Hal Straus, bestselling authors of I Hate You, Don't Leave Me, offers proven techniques that help you: * Manage mood swings * Develop lasting relationships * Improve your self-esteem * Keep negative thoughts at bay * Control destructive impulses * Understand your treatment options * Find professional help

Happy

Author : Derren Brown
Publisher : Random House
ISBN 13 : 147352685X
Total Pages : 552 pages
Book Rating : 4.4/5 (735 download)

DOWNLOAD NOW!

Book Synopsis Happy by : Derren Brown

Download or read book Happy written by Derren Brown and published by Random House. This book was released on 2016-09-22 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sunday Times Bestseller 'Really brilliant and just crammed with wisdom and insight. It will genuinely make a difference to me and the way I think about myself.' Stephen Fry ___ Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel it? In Happy Derren Brown explores changing concepts of happiness - from the surprisingly modern wisdom of the Stoics and Epicureans in classical times right up until today, when the self-help industry has attempted to claim happiness as its own. He shows how many of self-help's suggested routes to happiness and success - such as positive thinking, self-belief and setting goals - can be disastrous to follow and, indeed, actually cause anxiety. Happy aims to reclaim happiness and to enable us to appreciate the good things in life, in all their transient glory. By taking control of the stories we tell ourselves, by remembering that 'everything's fine' even when it might not feel that way, we can allow ourselves to flourish and to live more happily. ___ What readers are saying: ***** 'Immensely positive and life-affirming' ***** 'This is the blue print to a good life' ***** 'Thought provoking and potentially life-changing.'

Start where You are

Author : Pema Chödrön
Publisher : HarperThorsons
ISBN 13 : 9780007190621
Total Pages : 240 pages
Book Rating : 4.1/5 (96 download)

DOWNLOAD NOW!

Book Synopsis Start where You are by : Pema Chödrön

Download or read book Start where You are written by Pema Chödrön and published by HarperThorsons. This book was released on 2005 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In massmarket for the first time, Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart, from bestselling author Pema Chodron. With insight and humour, she presents down-to-earth guidance on how to make friends with ourselves and develop genuine compassion towards others. This book shows how we can 'start where we are' by embracing rather than denying the painful aspects of our lives. Pema Chodron frames her teachings on compassion around fifty-nine traditional Tibetan Buddhist maxims, or slogans, such as: 'Always apply a joyful state of mind', 'Always meditate on whatever provokes resentment' and 'Be grateful to everyone'. Working with these slogans and through the practice of meditation, Start Where You Are shows how we can all develop the courage to work with our own inner pain and discover joy, well-being and confidence.

The Drama Teacher

Author : Koren Zailckas
Publisher : Crown
ISBN 13 : 0553448099
Total Pages : 402 pages
Book Rating : 4.5/5 (534 download)

DOWNLOAD NOW!

Book Synopsis The Drama Teacher by : Koren Zailckas

Download or read book The Drama Teacher written by Koren Zailckas and published by Crown. This book was released on 2018-08-07 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: By the New York Times bestselling author of Mother, Mother and Smashed comes a propulsive new thriller: the story of a desperate and devious woman who will do anything to give her family a better life Gracie Mueller is a proud mother of two and devoted wife, living with her husband Randy in upstate New York. Her life is complicated by the usual tedium and stressors—young children, marriage, money—and she’s settled down comfortably enough. But when Randy’s failing career as a real estate agent makes finances tight, their home goes into foreclosure, and Gracie feels she has no choice but to return to the creatively illegal and high-stakes lifestyle of her past in order to keep all that she’s worked so hard to have. Gracie, underneath all that’s marked her life as average, has a lot to hide about where she’s from, who she is, and who she’s been. And when things inevitably begin to spin out of her control, more questions about the truth of her past are raised, including all the ones she never meant to, or even knew to, ask. Written with the style, energy, and penetrating insight that made her memoir Smashed a phenomenon, Koren Zailckas's next novel confirms her growing reputation as a psychological novelist that can stand up to the best of them.

Naturally Nourished Cookbook

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185417
Total Pages : 379 pages
Book Rating : 4.8/5 (41 download)

DOWNLOAD NOW!

Book Synopsis Naturally Nourished Cookbook by : Sarah Britton

Download or read book Naturally Nourished Cookbook written by Sarah Britton and published by Clarkson Potter. This book was released on 2017-02-14 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simplify whole foods cooking for weeknights--with 100 inspired vegetarian recipes made with supermarket ingredients. Sarah Britton streamlines vegetarian cooking by bringing her signature bright photography and fantastic flavors to an accessible cookbook fit for any budget, any day of the week. Her mains, sides, soups, salads, and snacks all call for easy cooking techniques and ingredients found in any grocery store. With callouts to vegan and gluten-free options and ideas for substitutions, this beautiful cookbook shows readers how to cook smart, not hard.

Weather

Author : Jenny Offill
Publisher : Granta Books
ISBN 13 : 1783784784
Total Pages : 136 pages
Book Rating : 4.7/5 (837 download)

DOWNLOAD NOW!

Book Synopsis Weather by : Jenny Offill

Download or read book Weather written by Jenny Offill and published by Granta Books. This book was released on 2020-02-13 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: SHORTLISTED FOR THE WOMEN'S PRIZE FOR FICTION SHORTLISTED FOR THE BOOKS ARE MY BAG FICTION READERS AWARD An obligatory note of hope, in a world going to hell Lizzie Benson, a part-time librarian, is already overwhelmed with the crises of daily life when an old mentor offers her a job answering mail from the listeners of her apocalyptic podcast, Hell and High Water. Soon questions begin pouring in from left-wingers worried about climate change and right-wingers worried about the decline of Western civilization. Entering this polarized world, Lizzie is forced to consider who she is and what she can do to help: as a mother, as a wife, as a sister, and as a citizen of this doomed planet. "This is so good. We are not ready nor worthy" - Ocean Vuong

Pulling Through

Author : Catherine Jessop
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787753735
Total Pages : 306 pages
Book Rating : 4.7/5 (877 download)

DOWNLOAD NOW!

Book Synopsis Pulling Through by : Catherine Jessop

Download or read book Pulling Through written by Catherine Jessop and published by Jessica Kingsley Publishers. This book was released on 2021-08-19 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "And at that exact moment, the earth tipped, and we all slid into a parallel universe..." On Christmas Day 2016, the Jessops were just an ordinary family, but on Boxing Day, one near-death experience swept them all into the bewildering world of hospitals and serious illness, and their lives changed forever. Pulling Through is a handbook of everything Catherine has learned on their journey. It covers many practicalities, such as explaining hospital tests and scans, jargon-busting medical terms, finance, rehabilitation and more. But it also illuminates the emotional aspect of illness and how massively it affects family and friends. There are chapters on the power of nature, music, counselling, optimism and humour, and how to look after the mental health of both patient and carer. This is a book of hope, help and reassurance on every aspect of coping with life-changing illness in the family: the good, the bad, the funny, the sad, and the useful. If you, or someone you know, has a life-changing illness, then this book is here to help.

Ulysses

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Ulysses by :

Download or read book Ulysses written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

It's So Easy

Author : Duff McKagan
Publisher : Simon and Schuster
ISBN 13 : 1451606648
Total Pages : 369 pages
Book Rating : 4.4/5 (516 download)

DOWNLOAD NOW!

Book Synopsis It's So Easy by : Duff McKagan

Download or read book It's So Easy written by Duff McKagan and published by Simon and Schuster. This book was released on 2012-03-20 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Musician Duff McKagan shares details about his life and career, discussing the creation and rise of Guns n' Roses, his struggle with alcoholism and drug addiction, his path to sobriety, and more.

This Messy Magnificent Life

Author : Geneen Roth
Publisher : Simon and Schuster
ISBN 13 : 150118248X
Total Pages : 224 pages
Book Rating : 4.5/5 (11 download)

DOWNLOAD NOW!

Book Synopsis This Messy Magnificent Life by : Geneen Roth

Download or read book This Messy Magnificent Life written by Geneen Roth and published by Simon and Schuster. This book was released on 2018-03-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Geneen Roth, author of the #1 New York Times bestseller Women Food and God, explains how to take the journey to find one’s own best self in this “beautiful, funny, deeply relevant” (Glennon Doyle) collection of personal reflections. With an introduction by Anne Lamott, This Messy Magnificent Life is a personal and exhilarating read on freeing ourselves from daily anxiety, lack, and discontent. It’s a deep dive into what lies behind our self-criticism, whether it is about the size of our thighs, the expression of our thoughts, or the shape of our ambitions. And it’s about stopping the search to fix ourselves by realizing that on the other side of the “Me Project” is spaciousness, peace, and the capacity to reclaim one’s power and joy. This Messy Magnificent Life explores the personal beliefs, hidden traumas, and social pressures that shape not just women’s feelings about their bodies but also their confidence, choices, and relationships. After years of teaching retreats and workshops on weight, money, and other obsessions, Roth realized that there was a connection that held her students captive in their unhappiness. With laugh-out-loud humor, compassion, and dead-on insight she reveals the paradoxes in our beliefs and shows how to move beyond our past to build lives that reflect our singularity and inherent power. This Messy Magnificent Life is a brilliant, bravura meditation on who we take ourselves to be, what enough means in our gotta-get-more culture, and being at home in our minds and bodies.

Permission to Glow

Author : Kristoffer Carter
Publisher : Page Two Press
ISBN 13 : 9781774581582
Total Pages : 246 pages
Book Rating : 4.5/5 (815 download)

DOWNLOAD NOW!

Book Synopsis Permission to Glow by : Kristoffer Carter

Download or read book Permission to Glow written by Kristoffer Carter and published by Page Two Press. This book was released on 2021-10-05 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ignite your consciousness to live-and lead-with power and purpose Like an all-you-can-eat buffet, our world is constantly giving us too much of everything: stimulation, anxiety, information, responsibilities, challenges. Our work as leaders, then, is to expand our spiritual capacity to hold more of what life and business constantly throws at us. Our work is to live with purpose, strengthening our relationship with our own power, and unleashing the collective power of others: our colleagues, our staff, our friends, our kids-even the neighbour who wakes us up daily with a leaf blower. Purpose-driven living pulls others up and calls them forward. In this transformational guide to conscious leadership, Fortune 100 executive coach, meditation expert, and host of This Epic Life podcast Kristoffer Carter shows you how to transcend the overwhelm and disruption of daily life and step into your power. With a unique blend of irreverent humor, pop culture references, and spiritual insight, he reveals the 4 Permissions that offer you the fuel to glow, and The 7 Compassionate Laws of Personal Change for activating and living these permissions. With guided journal prompts, invocations, daily affirmations, and powerful exercises, you will override the default behaviors that resist change. Stepping into your full potential, you will uncover your purpose, and become a guiding light for others. Whether you lead a team of one (yourself) or a team of thousands, tending to your internal work allows you to step forward, into the light. Your glow attracts allies, investors, and raving fans. Are you ready to throw the switch?