Das Gehirn meines Vaters

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Publisher : PONS
ISBN 13 : 9783125615472
Total Pages : 100 pages
Book Rating : 4.6/5 (154 download)

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Book Synopsis Das Gehirn meines Vaters by : Jonathan Franzen

Download or read book Das Gehirn meines Vaters written by Jonathan Franzen and published by PONS. This book was released on 2009 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2-sprachiger Lektüreband mit einer Erzählung von Jonathan Frantzen und einer Audio-CD mit dem englischen Text; für Lernende mit guten Vorkenntnissen.

A Tattoo on my Brain

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Publisher : Cambridge University Press
ISBN 13 : 1009333585
Total Pages : 227 pages
Book Rating : 4.0/5 (93 download)

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Book Synopsis A Tattoo on my Brain by : Daniel Gibbs

Download or read book A Tattoo on my Brain written by Daniel Gibbs and published by Cambridge University Press. This book was released on 2023-03-16 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Daniel Gibbs is one of 50 million people worldwide with an Alzheimer's disease diagnosis. Unlike most patients with Alzheimer's, however, Dr Gibbs worked as a neurologist for twenty-five years, caring for patients with the very disease now affecting him. Also unusual is that Dr Gibbs had begun to suspect he had Alzheimer's several years before any official diagnosis could be made. Forewarned by genetic testing showing he carried alleles that increased the risk of developing the disease, he noticed symptoms of mild cognitive impairment long before any tests would have alerted him. In this highly personal account, Dr Gibbs documents the effect his diagnosis has had on his life and explains his advocacy for improving early recognition of Alzheimer's. Weaving clinical knowledge from decades caring for dementia patients with his personal experience of the disease, this is an optimistic tale of one man's journey with early-stage Alzheimer's disease. Soon to be a documentary film on MTV/Paramount +.

The Problem of Alzheimer's

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Publisher : St. Martin's Press
ISBN 13 : 1250218748
Total Pages : 269 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis The Problem of Alzheimer's by : Jason Karlawish

Download or read book The Problem of Alzheimer's written by Jason Karlawish and published by St. Martin's Press. This book was released on 2021-02-23 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: A definitive and compelling book on one of today's most prevalent illnesses. In 2020, an estimated 5.8 million Americans had Alzheimer’s, and more than half a million died because of the disease and its devastating complications. 16 million caregivers are responsible for paying as much as half of the $226 billion annual costs of their care. As more people live beyond their seventies and eighties, the number of patients will rise to an estimated 13.8 million by 2050. Part case studies, part meditation on the past, present and future of the disease, The Problem of Alzheimer's traces Alzheimer’s from its beginnings to its recognition as a crisis. While it is an unambiguous account of decades of missed opportunities and our health care systems’ failures to take action, it tells the story of the biomedical breakthroughs that may allow Alzheimer’s to finally be prevented and treated by medicine and also presents an argument for how we can live with dementia: the ways patients can reclaim their autonomy and redefine their sense of self, how families can support their loved ones, and the innovative reforms we can make as a society that would give caregivers and patients better quality of life. Rich in science, history, and characters, The Problem of Alzheimer's takes us inside laboratories, patients' homes, caregivers’ support groups, progressive care communities, and Jason Karlawish's own practice at the Penn Memory Center.

Dementia Reimagined

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Publisher : Penguin
ISBN 13 : 0735210918
Total Pages : 322 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Dementia Reimagined by : Tia Powell

Download or read book Dementia Reimagined written by Tia Powell and published by Penguin. This book was released on 2020-09-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, the cultural and medical history of dementia and Alzheimer's disease by a leading psychiatrist and bioethicist who urges us to turn our focus from cure to care. Despite being a physician and a bioethicist, Tia Powell wasn't prepared to address the challenges she faced when her grandmother, and then her mother, were diagnosed with dementia--not to mention confronting the hard truth that her own odds aren't great. In the U.S., 10,000 baby boomers turn 65 every day; by the time a person reaches 85, their chances of having dementia approach 50 percent. And the truth is, there is no cure, and none coming soon, despite the perpetual promises by pharmaceutical companies that they are just one more expensive study away from a pill. Dr. Powell's goal is to move the conversation away from an exclusive focus on cure to a genuine appreciation of care--what we can do for those who have dementia, and how to keep life meaningful and even joyful. Reimagining Dementia is a moving combination of medicine and memoir, peeling back the untold history of dementia, from the story of Solomon Fuller, a black doctor whose research at the turn of the twentieth century anticipated important aspects of what we know about dementia today, to what has been gained and lost with the recent bonanza of funding for Alzheimer's at the expense of other forms of the disease. In demystifying dementia, Dr. Powell helps us understand it with clearer eyes, from the point of view of both physician and caregiver. Ultimately, she wants us all to know that dementia is not only about loss--it's also about the preservation of dignity and hope.

Music and Dementia

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Publisher :
ISBN 13 : 0190075937
Total Pages : 325 pages
Book Rating : 4.1/5 (9 download)

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Book Synopsis Music and Dementia by : Amee Baird

Download or read book Music and Dementia written by Amee Baird and published by . This book was released on 2020 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dementia is a significant health issue facing our aging population. Although there is no known cure, there is increasing evidence that music is an effective treatment for various symptoms of dementia. Music therapy and musical activities can have widespread benefits for people with dementia and their caretakers, including triggering memories, enhancing relationships, reducing agitation, and improving mood. This book outlines the current research on music and dementia from internationally renowned music therapists, music psychologists, and clinical neuropsychologists.

The Soul of Care

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Publisher : Penguin
ISBN 13 : 0525559337
Total Pages : 272 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Soul of Care by : Arthur Kleinman

Download or read book The Soul of Care written by Arthur Kleinman and published by Penguin. This book was released on 2019-09-17 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A moving memoir and an extraordinary love story that shows how an expert physician became a family caregiver and learned why care is so central to all our lives and yet is at risk in today's world. When Dr. Arthur Kleinman, an eminent Harvard psychiatrist and social anthropologist, began caring for his wife, Joan, after she was diagnosed with early-onset Alzheimer's disease, he found just how far the act of caregiving extended beyond the boundaries of medicine. In The Soul of Care: The Moral Education of a Husband and a Doctor, Kleinman delivers a deeply humane and inspiring story of his life in medicine and his marriage to Joan, and he describes the practical, emotional and moral aspects of caretaking. He also writes about the problems our society faces as medical technology advances and the cost of health care soars but caring for patients no longer seems important. Caregiving is long, hard, unglamorous work--at moments joyous, more often tedious, sometimes agonizing, but it is always rich in meaning. In the face of our current political indifference and the challenge to the health care system, he emphasizes how we must ask uncomfortable questions of ourselves, and of our doctors. To give care, to be "present" for someone who needs us, and to feel and show kindness are deep emotional and moral experiences, enactments of our core values. The practice of caregiving teaches us what is most important in life, and reveals the very heart of what it is to be human.

Why We Remember

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Publisher : Doubleday
ISBN 13 : 0385548648
Total Pages : 229 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis Why We Remember by : Charan Ranganath

Download or read book Why We Remember written by Charan Ranganath and published by Doubleday. This book was released on 2024-02-20 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • LOS ANGELES TIMES BESTSELLER • Memory is far more than a record of the past. In this groundbreaking tour of the mind and brain, one of the world’s top memory researchers reveals the powerful role memory plays in nearly every aspect of our lives, from recalling faces and names, to learning, decision-making, trauma and healing. "Why We Remember offers a radically new and engaging explanation of how and why we remember." —Dr. Matthew Walker, author of Why We Sleep "Prominent neuroscientist and Guggenheim Fellow Charan Ranganath guides us through the science of our memories with incredible insight and clear science. He combines fascinating tales of the peculiarities of memory with practical, actionable steps. Not only will every reader remember better afterward, they’ll also never forget this life-changing book.” —Siddhartha Mukherjee, Pulitzer Prize-winning author of The Emperor of Maladies and Gene A new understanding of memory is emerging from the latest scientific research. In Why We Remember, pioneering neuroscientist and psychologist Charan Ranganath radically reframes the way we think about the everyday act of remembering. Combining accessible language with cutting-edge research, he reveals the surprising ways our brains record the past and how we use that information to understand who we are in the present, and to imagine and plan for the future. Memory, Dr. Ranganath shows, is a highly transformative force that shapes how we experience the world in often invisible and sometimes destructive ways. Knowing this can help us with daily remembering tasks, like finding our keys, and with the challenge of memory loss as we age. What’s more, when we work with the brain’s ability to learn and reinterpret past events, we can heal trauma, shed our biases, learn faster, and grow in self-awareness. Including fascinating studies and examples from pop culture, and drawing on Ranganath’s life as a scientist, father, and child of immigrants, Why We Remember is a captivating read that unveils the hidden role memory plays throughout our lives. When we understand its power-- and its quirks--we can cut through the clutter and remember the things we want to remember. We can make freer choices and plan a happier future.

The End of Alzheimer's

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Author :
Publisher : Penguin
ISBN 13 : 0735216207
Total Pages : 322 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis The End of Alzheimer's by : Dale Bredesen

Download or read book The End of Alzheimer's written by Dale Bredesen and published by Penguin. This book was released on 2017-08-22 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times and Wall Street Journal bestseller A groundbreaking plan to prevent and reverse Alzheimer’s Disease that fundamentally changes how we understand cognitive decline. Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease. In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer’s outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger "downsizing" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene. The results are impressive. Of the first ten patients on the protocol, nine displayed significant improvement with 3-6 months; since then the protocol has yielded similar results with hundreds more. Now, The End of Alzheimer’s brings new hope to a broad audience of patients, caregivers, physicians, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about AD.

The First Survivors of Alzheimer's

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Author :
Publisher :
ISBN 13 : 9781432895235
Total Pages : pages
Book Rating : 4.8/5 (952 download)

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Book Synopsis The First Survivors of Alzheimer's by : Bredesen

Download or read book The First Survivors of Alzheimer's written by Bredesen and published by . This book was released on 2022 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: First person stories of patients who recovered from Alzheimer's Disease--and how they did it. It has been said that everyone knows a cancer survivor, but no one has met an Alzheimer's survivor - until now. In his first two books, Dr. Dale Bredesen outlined the revolutionary treatments that are changing what had previously seemed like the inevitable outcome of cognitive decline and dementia. And in these moving narratives, you can hear directly from the first survivors of Alzheimer's themselves--their own amazing stories of hope told in their own words. These first person accounts honestly detail the fear, struggle, and ultimate victory of each patient's journey. They vividly describe what it is like to have Alzheimer's. They also drill down on how each of these patients made the program work for them--the challenges, the workarounds, the encouraging results that are so motivating. Dr. Bredesen includes commentary following each story to help point readers to the tips and tricks that might help them as well. Dr. Bredesen's patients have not just survived; they have thrived to rediscover fulfilling lives, rewarding relationships, and meaningful work. This book will give unprecedented hope to patients and their families.

The Brain Fix

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Publisher : Simon and Schuster
ISBN 13 : 0757316093
Total Pages : 240 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis The Brain Fix by : Ralph Carson

Download or read book The Brain Fix written by Ralph Carson and published by Simon and Schuster. This book was released on 2012-09-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel anxious, frazzled, or fatigued? Are you struggling with addiction, attention deficits, depression, or compulsive behaviors? Could your mind or memory be sharper? If so, these are tell-tale signs that your brain could use a tune-up. Fortunately, as author Ralph Carson explains, the brain is a very forgiving organ, and in this compelling guide, he reveals the many ways we can heal our brains from the assaults of everyday life and avoid specific situations that injure brain health. With a prescriptive blend of science, personal anecdotes, and advice, Carson shares what he has gleaned on the front lines, helping thousands of people overcome brain-based conditions and mood disorders including ADD, anxiety, depression, psychological trauma, and more. In The Brain Fix, Carson reveals an arsenal of proven tools and techniques that help regenerate new cells and connections in the brain. He shares a myriad of simple changes to make in your environment, diet, sleep habits, exercise routines, and emotional life that will yield both immediate and long-term changes to your brain. Carson's desire to learn about the brain was deeply personal: When he was a teenager, his mother died unexpectedly from a cerebral hemorrhage at forty-four; his grandmother was diagnosed with dementia in her early sixties; and his sister died from a rare form of brain cancer in her fifties. In this illuminating and empowering guide, Carson reveals why--and how--we should give rightful attention to the body's most complex organ with essential advice for bettering your brain. You'll discover: How to rewrite your genetic blueprint when it comes to decision making, impulse control, creativity, and mood stabilization: Although genetics play a key role in individual susceptibility, vulnerability, and capacity to heal from brain-based disorders, heredity is not necessarily destiny. Learn the best practices to follow that can rewrite your brain's blueprint and put you in control. How to feed your brain for optimal functioning: Discover how to fuel your brain with the right foods and supplements that foster brain plasticity—foods which can reverse years of damage from poor diet, addictions, or eating disorders. How to be mindful and why it matters: Discover why being mindful can aid in poor decision making and a lack of impulse control and how to master this elusive skill. How to alter your stress response. Learn how chronic worry can take a toll on your brain; by learning how to control your stress response, you lessen the the damaging effects of the daily grind. How to design a brain-friendly environment: While the modern world offers many conveniences, it also assaults your brain on a daily basis, sapping it of its full potential; learn some key fixes for your home and habits.

Living with a Visionary

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Publisher : DOS Madres Press
ISBN 13 : 9781953252388
Total Pages : 60 pages
Book Rating : 4.2/5 (523 download)

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Book Synopsis Living with a Visionary by : John Matthias

Download or read book Living with a Visionary written by John Matthias and published by DOS Madres Press. This book was released on 2021-10 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his afterword, Igor Webb writes, "The lament, uttered when love and death are most closely bound, is something like an essential accessory to mortality. . . . 'Living with a Visionary' is the poet's account of his, and (and his wife) Diana's, descent into hell (from effects of Parkinson's disease). . . . But it's in 'Some of Her Things,' a fable in the form of a long prose poem, . . . that Matthias most powerfully, and poignantly, deploys his language. . . . it is a courtly threnody for lost time." Literary Nonfiction

Caring for a Loved One with Alzheimer's Disease

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Author :
Publisher : Routledge
ISBN 13 : 1317826256
Total Pages : 166 pages
Book Rating : 4.3/5 (178 download)

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Book Synopsis Caring for a Loved One with Alzheimer's Disease by : Elizabeth T Hall

Download or read book Caring for a Loved One with Alzheimer's Disease written by Elizabeth T Hall and published by Routledge. This book was released on 2015-10-23 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clarify your thinking on an issue that can tear families apart! Caring for a Loved One with Alzheimer’s Disease: A Christian Perspective is the touching story of a woman’s daily struggles as a caregiver to her mother who suffers from Alzheimer’s disease. You’ll learn how God’s presence in her life has helped her. You will also find practical day-to-day tips for living with a loved one suffering from senile dementia and how your spirituality can make the journey easier for both of you. This important guide provides an honest description of the emotions you may be forced to come to terms with while dealing with a loved one or parishioner with Alzheimer’s disease and how God’s presence in your life can help lift that burden. Caring for a Loved One with Alzheimer’s Disease gives you firsthand accounts of the stages of pain, despair, acceptance, and victory that you may experience while caring for someone with Alzheimer’s to let you know that what you are feeling is normal and that God will help you overcome these challenges. Alzheimer’s disease often goes undetected until its later stages. This informative book renders a clear description of the disease, alerting you to the known warning signs of dementia, and preparing you for the possibility of such a diagnosis. Caring for a Loved One with Alzheimer’s Disease is filled with tips and suggestions to make caring for your loved one easier for both of you, such as: learning to separate the person from the disease researching the disease and keeping informed about every aspect of this progressive and irreversible neurological disorder realizing that you need emotional support and should seek help from your pastor, church care group, or best friend discovering how having power of attorney and creating a living will can prevent many problems in the future understanding that to care for your loved one at home is challenging and that taking simple steps, such as “baby-proofing” your house, will prevent traumatic disasters turning your anger and guilt to positive energy and avoiding emotional drain and strain This unique book offers you solace amidst the turbulence of caring for someone stricken with this difficult condition. Caring for a Loved One with Alzheimer’s Disease provides an open and honest description of how faith can comfort and support you and your family while you care for someone with dementia.

On Vanishing

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Publisher : Catapult
ISBN 13 : 1948226294
Total Pages : 126 pages
Book Rating : 4.9/5 (482 download)

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Book Synopsis On Vanishing by : Lynn Casteel Harper

Download or read book On Vanishing written by Lynn Casteel Harper and published by Catapult. This book was released on 2020-04-14 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Book Review Editors’ Choice An essential book for those coping with Alzheimer’s and other cognitive disorders that “reframe[s] our understanding of dementia with sensitivity and accuracy . . . to grant better futures to our loved ones and ourselves” (The New York Times). An estimated fifty million people in the world suffer from dementia. Diseases such as Alzheimer's erase parts of one's memory but are also often said to erase the self. People don't simply die from such diseases; they are imagined, in the clichés of our era, as vanishing in plain sight, fading away, or enduring a long goodbye. In On Vanishing, Lynn Casteel Harper, a Baptist minister and nursing home chaplain, investigates the myths and metaphors surrounding dementia and aging, addressing not only the indignities caused by the condition but also by the rhetoric surrounding it. Harper asks essential questions about the nature of our outsized fear of dementia, the stigma this fear may create, and what it might mean for us all to try to “vanish well.” Weaving together personal stories with theology, history, philosophy, literature, and science, Harper confronts our elemental fears of disappearance and death, drawing on her own experiences with people with dementia both in the American healthcare system and within her own family. In the course of unpacking her own stories and encounters—of leading a prayer group on a dementia unit; of meeting individuals dismissed as “already gone” and finding them still possessed of complex, vital inner lives; of witnessing her grandfather’s final years with Alzheimer’s and discovering her own heightened genetic risk of succumbing to the disease—Harper engages in an exploration of dementia that is unlike anything written before on the subject. A rich and startling work of nonfiction, On Vanishing reveals cognitive change as it truly is, an essential aspect of what it means to be mortal.

"Where's My Shoes?"

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Author :
Publisher : 1st Impression Publishing
ISBN 13 : 9780963275240
Total Pages : 0 pages
Book Rating : 4.2/5 (752 download)

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Book Synopsis "Where's My Shoes?" by : Brenda Avadian

Download or read book "Where's My Shoes?" written by Brenda Avadian and published by 1st Impression Publishing. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the history of the rodeo, important rodeo figures, and different kinds of rodeos.

Living in My Shadow

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Publisher : Xulon Press
ISBN 13 : 1619046938
Total Pages : 312 pages
Book Rating : 4.6/5 (19 download)

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Book Synopsis Living in My Shadow by : Hazel Rae Minnick

Download or read book Living in My Shadow written by Hazel Rae Minnick and published by Xulon Press. This book was released on 2012-05 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing a message of Hope for living with Alzheimer's Disease - "The Extreme Makeover" "The Unlikely Dancer" "Just Believe In One More Day" Promoting early diagnosis: Treatment with Meds, Coupled with Ballroom Dancing To rehabilitate the mind and body Diagnosed with Alzheimer's at age 53, Everyday I fight a battle to still be me. A battle wages within - a silent predator - The thief of my mind, memory, and me. I am a voice that needs to be heard - A mind that needs to be understood - A disease that needs explanation - a cure! "Dancing is Life" states Tony Dovolani - "This is a quote that is a direct parallel to life. It rejuvenates us, keeps us sound, keeps us creating, instead of dying." - quote - Tony Dovolani of Dancing with the Stars World Rhythm Champion Traveling through the Valley of the Shadow of Death - When you hear you are dying, you feel yourself disappearing - just fading away - "There is a Time to Dance!" "God Changed My Mourning into Dancing!" Ballroom Dancing - the Missing Link in My Rehabilitation. "They that wait upon the Lord shall renew their strength - they shall mount up with wings as eagles" "When You See a Single Bird Soar in Flight Remember Me!" Living in My Shadow records my personal journals, celebrating my real life with Alzheimer's Disease from 1999 to the present. I want my writings to reflect the Hope I have in my Heavenly Father's plans for me, reflecting His sustaining companionship on this my journey living with Alzheimer's.

Keep Sharp

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Publisher : Simon and Schuster
ISBN 13 : 1501166751
Total Pages : 336 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Keep Sharp by : Sanjay Gupta

Download or read book Keep Sharp written by Sanjay Gupta and published by Simon and Schuster. This book was released on 2021-01-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!

The Distraction Addiction

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Publisher : Little, Brown
ISBN 13 : 0316208256
Total Pages : 193 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The Distraction Addiction by : Alex Soojung-Kim Pang

Download or read book The Distraction Addiction written by Alex Soojung-Kim Pang and published by Little, Brown. This book was released on 2013-08-20 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The question of our time: can we reclaim our lives in an age that feels busier and more distracting by the day? We've all found ourselves checking email at the dinner table, holding our breath while waiting for Outlook to load, or sitting hunched in front of a screen for an hour longer than we intended. Mobile devices and the web have invaded our lives, and this is a big idea book that addresses one of the biggest questions of our age: can we stay connected without diminishing our intelligence, attention spans, and ability to really live? Can we have it all? Alex Soojung-Kim Pang, a renowned Stanford technology guru, says yes. The Distraction Addiction is packed with fascinating studies, compelling research, and crucial takeaways. Whether it's breathing while Facebook refreshes, or finding creative ways to take a few hours away from the digital crush, this book is about the ways to tune in without tuning out.