Its Not Your Fault Its Your Hormones

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It’s Not Your Fault It’s Your Hormones

Author : Mitchell R. Suss
Publisher : Archway Publishing
ISBN 13 : 1480875716
Total Pages : 185 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis It’s Not Your Fault It’s Your Hormones by : Mitchell R. Suss

Download or read book It’s Not Your Fault It’s Your Hormones written by Mitchell R. Suss and published by Archway Publishing. This book was released on 2019-06-25 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: All too often, women are told that feeling overweight, moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just part of aging. Or they’re led to believe that the answer can be found by taking hormone replacement treatments ( HRT) Finally, author and wellness entrepreneur Mitchell R Suss, in his new book “It’s not your fault, its your hormones!” offers encouragement for women seeking non-pharmaceutical ways to cut down on weight, mood swings, hot flashes-while staving off heart disease, breast cancer, osteoporosis and other diseases of aging. Mitch’s book is the answer for women struggling with weight gain and harsh menopausal symptoms that can disrupt a women’s life as she ages. He introduces a hormone free, drug free, all natural alternative program to hormone replacement therapy (HRT) created by women’s hormone and health expert , Dr Siobhan Kealy. Combining natural therapies with rigorous scientific testing and comprehensive lab work, Dr Kealy can identify the common causes of hormonal imbalances and abnormal weight gain. As a functional medicine doctor, she addresses fat loss and fat loss resistance from a completely different approach than traditional (HRT) practitioners. Dr Kealy’s program will free you from sugar cravings, calorie counting, and the roller-coaster diet mentality. It is designed to change your habits so you’ll instinctively be eating in ways that are aligned with your female genetics and metabolic hormones. Women today do not need to accept the hormonal hell of being fat, tired,stressed, and never in the mood for sex-“It’s not your fault, Its your hormones!” Gives you a safe and effective, easy-to-follow program to balance your “Hunger Hormones”, lose fat, gain muscle without the use of hormone pills, drugs or antidepressants. “It’s not your fault, Its your hormones!” Brings to light the secrets that every middle-age women must know to turn on your “Weight loss Hormones”, control your “Hunger Hormones” and crank up your “Feel Good Hormones”! This highly anticipated book reveals why women are experiencing the ravages of menopause, weight gain, night sweats, irritability, and how your body’s own natural hormones create a “seismic shift” during menopause. “Its not your fault, It’s your hormones!” answers questions you probably didn’t know enough to ask: . Why do menopausal women gain weight, even while exercising more and eating less? . Why I am accumulating a bigger waistline? . Why am I feeling so tired, sluggish and empty? . Why am I not getting quality sleep? . And why did my sex life come to a complete stop? And What Should I Do about this, and how should I make it work? There is no reason to suffer or expose yourself to the many side effects of (HRT) “Its Not Your Fault, Its Your Hormones!”... Inspirational, Educational, Motivational!

Weight Gain: When It's Not Your Fault

Author : Dr. Lance Dean Ashworth
Publisher : iUniverse
ISBN 13 : 1491716371
Total Pages : 275 pages
Book Rating : 4.4/5 (917 download)

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Book Synopsis Weight Gain: When It's Not Your Fault by : Dr. Lance Dean Ashworth

Download or read book Weight Gain: When It's Not Your Fault written by Dr. Lance Dean Ashworth and published by iUniverse. This book was released on 2013-12-20 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Weight Gain: When It’s Not Your Fault, Dr. Lance Dean Ashworth reveals that the struggle with weight is, in most cases, caused by a number of surprisingly common medical conditions. He explains how your symptoms, the lab values, the condition, and the cure all come together to help you lose weight. Some of the medical conditions that he sites are an underactive thyroid gland (hypothyroidism), anemia, post-menopausal hormone deficiencies in women, and psychological issues, among other conditions. Dr. Ashworth explains that physicians focus their attention on the individual diseases that result from being overweight or obese while ignoring the potential cure—weight loss itself. Instead of the “Band-Aid approach” to such diseases as diabetes and high blood pressure, physicians must focus on the cause of these conditions in their overweight patients, which is fatty tissue! He contends that a paradigm shift in the treatment of obesity is long overdue—a shift from the reactionary mentality of the current medical environment to a proactive, cure-driven focus on the conditions associated with obesity. Weight Gain: When It’s Not Your Fault provides the knowledge you need to ask your physician the right medically-relevant questions. These questions will guide you and your physician to determine how and why you gained weight in the first place.

Hack Your Hormones

Author : Davinia Taylor
Publisher : Orion Spring
ISBN 13 : 139870962X
Total Pages : 229 pages
Book Rating : 4.3/5 (987 download)

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Book Synopsis Hack Your Hormones by : Davinia Taylor

Download or read book Hack Your Hormones written by Davinia Taylor and published by Orion Spring. This book was released on 2023-05-25 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER Sleep better thanks to cherries Fix your brain fog with good fats Improve your metabolism with brazil nuts When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones. Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone). And the answers might be as close as your kitchen cupboards. This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing. 'Let's get our hormones into the optimum place they can be. Because if I can feel better, then anyone can. This is proper, real empowerment, not tampon ad empowerment! This is your body, nobody can look after it like you can.' Davinia

It's Not You It's Your Hormones

Author : Nicki Williams
Publisher :
ISBN 13 : 9781910056530
Total Pages : 329 pages
Book Rating : 4.0/5 (565 download)

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Book Synopsis It's Not You It's Your Hormones by : Nicki Williams

Download or read book It's Not You It's Your Hormones written by Nicki Williams and published by . This book was released on 2017 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential guide for women over 40 who are on the peri-menopausal roller coaster of hormone fluctuations, and would like to get their mojo back! Natural and practical solutions for lasting weight loss, boundless energy, balanced moods and hormone harmony, along with a comprehensive 30 day plan to get results fast.

Younger

Author : Sara Gottfried
Publisher : HarperCollins
ISBN 13 : 006231629X
Total Pages : 249 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Younger by : Sara Gottfried

Download or read book Younger written by Sara Gottfried and published by HarperCollins. This book was released on 2017-03-07 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The breakthrough book we’ve been waiting for on . . . epigenetics and aging . . . [A] stunning achievement by one of our wisest and most thoughtful . . . physicians.” —Mark Hyman, M.D., New York Times–bestselling author of The Blood Sugar Solution and director of the Cleveland Clinic Center for Functional Medicine Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you. The assumption is that we are our genes. The scientific reality is that ninety percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT-trained physician Sara Gottfried, M.D. has created a revolutionary seven-week program that empowers us to make the critical choices necessary to not just look young, but also feel young. Dr. Gottfried builds this book around the five-key factors that lead to accelerated aging —the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The seven-week program addresses these factors and treats them in an accessible and highly practical protocol and is as follows: Feed—Week 1 Sleep—Week 2 Move—Week 3 Release—Week 4 Expose—Week 5 Soothe—Week 6 Think—Week 7 Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days. “Prepare to completely shift your paradigm around aging.” —JJ Virgin, New York Times–bestselling author of The Virgin Diet “An invaluable resource.” —Marianne Williamson, International bestselling author of A Return to Love

YOU: Having a Baby

Author : Michael F. Roizen
Publisher : Scribner
ISBN 13 : 1416572376
Total Pages : 464 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis YOU: Having a Baby by : Michael F. Roizen

Download or read book YOU: Having a Baby written by Michael F. Roizen and published by Scribner. This book was released on 2010-12-28 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's favorite doctors Michael Roizen and Mehmet Oz cover pregnancy from conception to birth with the ins and outs of nutrition, exercise, hormones, fetal development, and many more pregnancy-related issues. Few life experiences feature emotional swings as extreme as those of pregnancy—it’s a monumental mix of both intense excitement and skip-a-beat anxiety. How do you respond to such a situation? If you’re like most, you scour websites, read books, browse blogs, and pick the brains of every friend, family member, and store clerk who’s ever had a baby. You talk about the ups and downs, the cravings and the nausea, the maternity clothes, and the stretch marks. During this 280-day journey, this sometimes-scattered mindset is perfectly natural—and healthy. Often, though, you need help cutting through the clutter. In YOU: Having a Baby, Dr. Mehmet Oz and Dr. Michael Roizen, America’s Doctors, will help ease your tension by teaching you not only about what you can do but also why you should do it. Using their signature wit and wisdom, they’ll test your knowledge, bust many myths, and reassure you that your maternal instincts are usually pretty darn good. After all, the doctors want the exact same thing as you do during this journey—a healthy baby (and a healthy mom). Be assured that YOU: Having a Baby will be one of your favorite passengers on this wonderful ride.

I'm Too Young for This!

Author : Suzanne Somers
Publisher : Harmony
ISBN 13 : 0385347715
Total Pages : 290 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis I'm Too Young for This! by : Suzanne Somers

Download or read book I'm Too Young for This! written by Suzanne Somers and published by Harmony. This book was released on 2014-09-23 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Wait to Feel Good Again? If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'm Too Young for This! details how you can get your body and mind back on track, safely and without drugs, including: - How our bodies transition hormonally—from puberty through perimenopause. - The common complaints of perimenopause—and hidden factors that may keep you symptomatic. - What are the minor and major hormones, and the important role they play in feeling good and staying vibrant and healthy. - What to eat—including Perimenopausal Power Foods—as well as other lifestyle shifts that are critical to your successful transition. - Cutting-edge research that proves the safety and efficacy of bioidentical hormone replacement (BHRT). - The Symptom Solver: a state-of-the-art guide to immediate relief for your hormonal complaints. Plus, how to find the right doctor as well as get your most frequently asked questions answered by expert hormone specialists. Your life is about to change for the better. You can feel great, be vibrant, healthy, thin, and sexy! This book shows you how.

Biohack Like a Woman

Author : Aggie Lal
Publisher : Kings Road Publishing
ISBN 13 : 1785122703
Total Pages : 276 pages
Book Rating : 4.7/5 (851 download)

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Book Synopsis Biohack Like a Woman by : Aggie Lal

Download or read book Biohack Like a Woman written by Aggie Lal and published by Kings Road Publishing. This book was released on 2024-09-26 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INTERNATIONAL BESTSELLER AND LIFE-CHANGING GUIDE Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that's made by a woman for women. We live in a world where women are bombarded with weight-loss information from every angle. However, most of that information is created by men that see shedding pounds from a male perspective ...They don't take into account the most important variable to us women ... our Infradian Rhythm. Enter Biohack Like a Woman-a tailor-made way for you to lose all the weight you desire ... Not by counting calories ... but by biohacking your Infradian Rhythm (otherwise known as your 28-day cycle). As you probably know, our cycles regulate our hormones and hormones regulate our hunger, fat burning, energy levels, sleep quality, and mood. When we go on restrictive diets or bust our asses in the gym without being mindful of our hormones, we are going against our own body's rhythm. This is not a recipe book, this is not an exercise routine, this isn't even a diet book ... It's a blueprint on how to listen to your Infradian Rhythm and adapt the information you'll discover in the book to your own special circumstances, which you can customize to you and your needs. And best of all, you won't have to change your diet or lifestyle to achieve your goals because one of the key things you'll find out when you read the book is that when and how you eat is more important than what you eat ... Best part? Biohack Like a Woman comes with a trained AI coach to help you digest everything in the book and help you better calibrate the biohacking protocol to your unique needs.

A Mother's Story

Author : Amanda Prowse
Publisher : Bloomsbury Publishing
ISBN 13 : 1781856575
Total Pages : 381 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis A Mother's Story by : Amanda Prowse

Download or read book A Mother's Story written by Amanda Prowse and published by Bloomsbury Publishing. This book was released on 2015-02-12 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: From million-copies-sold author Amanda Prowse, the queen of heartbreak fiction. Amanda Prowse is the author of The Coordinates Of Loss and the no.1 bestsellers Perfect Daughter, My Husband's Wife and What Have I Done? I deserve all this because I did the worst thing a woman can do. The very worst. Jessica's wedding was like a fairytale. Her dress strewn with crystals. Her dad made a tearful speech. Her husband Matthew declared himself the luckiest man alive. But when their beautiful baby girl is born, Jessica is gripped by panic. She can't tell anyone how she feels. Even when her life starts to spiral out of control... This is her story. A mother's story. Reviews for Amanda Prowse: 'Prowse handles her explosive subject with delicate skill... Deeply moving and inspiring' DAILY MAIL. 'Powerful and emotional family drama that packs a real punch' HEAT. 'A gut wrenching and absolutely brilliant read' IRISH SUN. 'Captivating, heartbreaking, superbly written' CLOSER. 'Very uplifting and positive, but you may still need a box (or two) of tissues' HELLO. 'An emotional, unputdownable read' RED. 'Prowse writes gritty, contemporary stories but always with an uplifting message of hope' SUNDAY INDEPENDENT.

Keto-Green 16

Author : Anna Cabeca, DO, OBGYN, FACOG
Publisher : Ballantine Books
ISBN 13 : 0593157974
Total Pages : 369 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Keto-Green 16 by : Anna Cabeca, DO, OBGYN, FACOG

Download or read book Keto-Green 16 written by Anna Cabeca, DO, OBGYN, FACOG and published by Ballantine Books. This book was released on 2024-01-02 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix. “A powerful program that paves the way for lasting health, longevity, and disease resistance.”—David Perlmutter, MD, New York Times bestselling author of Grain Brain Are you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered “yes” to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve. There is no question that going keto works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It’s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—which makes the diet hard to sustain. The solution? Add alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive! A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body’s pH to a more alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. The unique nutritional balance of the Keto-Green 16 diet also boosts mood. With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss.

The Must-Have Mom Manual

Author : Sara Ellington
Publisher : Ballantine Books
ISBN 13 : 0345512952
Total Pages : 544 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis The Must-Have Mom Manual by : Sara Ellington

Download or read book The Must-Have Mom Manual written by Sara Ellington and published by Ballantine Books. This book was released on 2009-04-07 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it is bottle- or breast-feeding, cribs or co-sleeping, getting back to the office or staying home with the kids, best friends Sara Ellington and Stephanie Triplett, the team behind the popular book and radio show The Mommy Chronicles, rarely choose the same option. Lucky for us, in The Must-Have Mom Manual, they discuss the pros and cons of every aspect of child raising, from pacifiers to potty training, bedtimes to birthday parties, day care to Disney World. Their philosophy is simple: There is no one right way to be a mom. Sara and Stephanie just want to make every mother’s life easier. So, with a healthy dose of humor, they share their parenting triumphs and disasters, marital challenges, public meltdowns, and all the knowledge they’ve gained as authors and radio show hosts, with hundreds of tips for moms everywhere. • 10 things not to feel guilty about–because every mother feels bad about something • Answers for new moms about leaving the house with baby for the first time, postpartum depression, accepting help, car seats, and dining out with baby • Sticky parenting decisions–including the consensus on little white lies, family nudity, “correcting” homework, and leaving your child in the car (just for a second) • Managing your household and how to conquer the clutter with special strategies for organizing every room in your home • Products for moms, the best mom-gear, cleaning products–including technology, gadgets, stores, and places to take the kids • Marriage 911, sleep or sex?, how to keep the home fires burning–plus four people who can sabotage your sex life Covering “all things Mommy,” Sara and Stephanie are real mothers delivering real insights, with real laughs, as they tackle and celebrate the challenges and drama of motherhood in the best, easiest, most mom-friendly guide to life with kids today.

Hormone Intelligence

Author : Aviva Romm, M.D.
Publisher : HarperCollins
ISBN 13 : 0062796240
Total Pages : 615 pages
Book Rating : 4.0/5 (627 download)

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Book Synopsis Hormone Intelligence by : Aviva Romm, M.D.

Download or read book Hormone Intelligence written by Aviva Romm, M.D. and published by HarperCollins. This book was released on 2021-06-08 with total page 615 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER • WALL STREET JOURNAL BESTSELLER • #1 GLOBE AND MAIL BESTSELLER • USA TODAY BESTSELLER You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence. Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more – all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors. There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women’s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women’s health, so you can reclaim your body, hormones, and self. Inside Hormone Intelligence, you’ll find: · Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers. · Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more. · A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body’s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones. · Delicious, done-for-you meal plans to take you through the entire program, including vegan options. Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you’ve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny. Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.

Eat Like a Girl

Author : Dr. Mindy Pelz
Publisher : Hay House, Inc
ISBN 13 : 1401979459
Total Pages : 353 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Eat Like a Girl by : Dr. Mindy Pelz

Download or read book Eat Like a Girl written by Dr. Mindy Pelz and published by Hay House, Inc. This book was released on 2024-10-22 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to harness the power of food to support your body’s natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl. Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life. Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible. In Eat Like a Girl, Dr. Mindy teaches how to use food to enhance these benefits. With over 100 recipes for both plant-based and omnivore diets, she shows you how to eat for your hormones and use food to support your fasting lifestyle, while enjoying delicious recipes that reflect the latest nutritional science, including: Quick and easy “fasted snacks” to sustain you while fasting Nourishing choices to break your fast and stabilize blood sugar Meals designed to support hormonal production and balance Recipes that keep blood sugar levels steady and support a healthy gut Dr. Mindy writes, “You deserve to live in a body you love—a healthy, happy, vibrant body that lives congruently with your hormonal wisdom.” Eat Like a Girl is more than a cookbook—it’s a manifesto for living in tune with your body.

Fast Like a Girl

Author : Dr. Mindy Pelz
Publisher : Hay House, Inc
ISBN 13 : 1401969933
Total Pages : 353 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Fast Like a Girl by : Dr. Mindy Pelz

Download or read book Fast Like a Girl written by Dr. Mindy Pelz and published by Hay House, Inc. This book was released on 2022-12-27 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER! WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Dr. Mindy will teach you: the rights steps on how to go from eating all day to intermittent fasting (13-15 hours) how to safely fast longer if you choose to do so (15-72 hours) how to time fasting according to your menstrual cycle (although if you don’t have a cycle, she has you covered) the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, “once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.”

The Supercharged Hormone Diet

Author : Natasha Turner
Publisher : Rodale Books
ISBN 13 : 1623362903
Total Pages : 386 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Supercharged Hormone Diet by : Natasha Turner

Download or read book The Supercharged Hormone Diet written by Natasha Turner and published by Rodale Books. This book was released on 2013-12-24 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this busy world, we want to lose weight sooner and faster. The Hormone Diet taught readers the ins and outs of how and why their hormones play the biggest part in their weight-loss woes. Now, in The Supercharged Hormone Diet, Dr. Natasha Turner gives readers the information they need to get their hormones back on track-in 30 days flat. This highly praised plan addresses readers' most popular concerns in a fabulous, easy-to-follow program that includes: - The Best Body Assessment for setting your goals - The Hormonal Health Profile to identify fat-packing hormonal imbalances - Recommended blood tests to take to your doctor - Suggested supplements to aid fat burning and restore optimal health - Hormone Diet-friendly food lists, weekly meal plans, and a handy grocery guide

Slow Living

Author : Stephanie O'Dea
Publisher : Dexterity
ISBN 13 : 1962435083
Total Pages : 217 pages
Book Rating : 4.9/5 (624 download)

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Book Synopsis Slow Living by : Stephanie O'Dea

Download or read book Slow Living written by Stephanie O'Dea and published by Dexterity. This book was released on 2024-09-24 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Slow Living, New York Times bestselling author Stephanie O’Dea takes her famous slow cooking tips from the crockpot to everyday life to help readers reject hustle culture and develop the practical skills to slow down. In today’s world of social media and overconsumption, we are constantly being told that what we have isn’t good enough and that we should continue to hustle for something bigger, better, or more expensive. But what if the key to living a more satisfied life was to simply slow down and listen to your intuition? Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World is a how-to guide on creating the life you’ve always dreamt about—one filled with purpose, abundance, and a sense of inner peace. Combining stories from her own life and childhood, along with real client testimonials and transformations from her work as a life coach, O’Dea gives readers actionable steps to envision their future and create long-term, sustainable success in their everyday lives. In Slow Living, Stephanie O’Dea provides readers with the tools to: - understand slow living and its many benefits. - identify their purpose in life. - dream big and visualize their future. - build a solid foundation for success. - stay consistent through the ups and downs of life. - find inner peace in a fast-paced world. Through simple, actionable changes, Slow Living will help readers create the life they desire—one that is fulfilling, satisfying, and lived with intention.

The Hormone Diet

Author : Natasha Turner
Publisher : Rodale Books
ISBN 13 : 1605291005
Total Pages : 482 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The Hormone Diet by : Natasha Turner

Download or read book The Hormone Diet written by Natasha Turner and published by Rodale Books. This book was released on 2011-05-10 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances, we are more likely to succumb to many diseases and illnesses. The Hormone Diet lays out a foolproof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Dr. Natasha Turner provided recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan—all incorporated into a 3-step wellness program focused on the essentials of hormone balance for lasting health.