Its Just A Thought

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Just a Thought

Author : Amy Johnson
Publisher : New Harbinger Publications
ISBN 13 : 1684038200
Total Pages : 211 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Just a Thought by : Amy Johnson

Download or read book Just a Thought written by Amy Johnson and published by New Harbinger Publications. This book was released on 2021-10-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are not your thoughts! Learn how to overcome negative thinking habits and self-doubt so you can experience more confidence, freedom, and peace of mind. When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it’s not some unattainable goal reserved for the most enlightened among us. Anyone can experience it. This book will show you how! From life coach and psychologist Amy Johnson, this user-friendly guide offers a no-willpower approach informed by ancient wisdom and modern neuroscience to help you change your negative thinking habits, make peace with your inner critic, and experience more self-confidence and freedom than you ever thought possible. Our minds are hardwired to expect the worst. They love to replay the past and predict the future. They have strong opinions that feel solid and meaningful, but are always changing and contradicting themselves. When we think our thoughts define who we are, we suffer. But when we see the truth—and we glimpse the space that lies beyond those self-created stories—we suffer far less. This book will help you glimpse that truth, and use it to find lasting peace.

I Thought It Was Just Me (but it Isn't)

Author : Brené Brown
Publisher : Avery
ISBN 13 : 1592403352
Total Pages : 338 pages
Book Rating : 4.5/5 (924 download)

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Book Synopsis I Thought It Was Just Me (but it Isn't) by : Brené Brown

Download or read book I Thought It Was Just Me (but it Isn't) written by Brené Brown and published by Avery. This book was released on 2008 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 2007 with the title: I thought it was just me: women reclaiming power and courage in a culture of shame.

The Last Lecture

Author : Randy Pausch
Publisher :
ISBN 13 : 9780340978504
Total Pages : 0 pages
Book Rating : 4.9/5 (785 download)

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Book Synopsis The Last Lecture by : Randy Pausch

Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.

Lost in Thought

Author : Zena Hitz
Publisher : Princeton University Press
ISBN 13 : 0691229198
Total Pages : 238 pages
Book Rating : 4.6/5 (912 download)

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Book Synopsis Lost in Thought by : Zena Hitz

Download or read book Lost in Thought written by Zena Hitz and published by Princeton University Press. This book was released on 2021-08-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: An invitation to readers from every walk of life to rediscover the impractical splendors of a life of learning In an overloaded, superficial, technological world, in which almost everything and everybody is judged by its usefulness, where can we turn for escape, lasting pleasure, contemplation, or connection to others? While many forms of leisure meet these needs, Zena Hitz writes, few experiences are so fulfilling as the inner life, whether that of a bookworm, an amateur astronomer, a birdwatcher, or someone who takes a deep interest in one of countless other subjects. Drawing on inspiring examples, from Socrates and Augustine to Malcolm X and Elena Ferrante, and from films to Hitz's own experiences as someone who walked away from elite university life in search of greater fulfillment, Lost in Thought is a passionate and timely reminder that a rich life is a life rich in thought. Today, when even the humanities are often defended only for their economic or political usefulness, Hitz says our intellectual lives are valuable not despite but because of their practical uselessness. And while anyone can have an intellectual life, she encourages academics in particular to get back in touch with the desire to learn for its own sake, and calls on universities to return to the person-to-person transmission of the habits of mind and heart that bring out the best in us. Reminding us of who we once were and who we might become, Lost in Thought is a moving account of why renewing our inner lives is fundamental to preserving our humanity.

Just As I Thought

Author : Grace Paley
Publisher : Farrar, Straus and Giroux
ISBN 13 : 1466883979
Total Pages : 350 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Just As I Thought by : Grace Paley

Download or read book Just As I Thought written by Grace Paley and published by Farrar, Straus and Giroux. This book was released on 2014-10-14 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: This rich and multifaceted collection is Grace Paley's vivid record of her life. As close to an autobiography as anything we are likely to have from this quintessentially American writer, Just As I Thought gives us a chance to see Paley not only as a writer and "troublemaker" but also as a daughter, sister, mother, and grandmother. Through her descriptions of her childhood in the Bronx and her experiences as an antiwar activist to her lectures on writing and her recollections of other writers, these pieces are always alive with Paley's inimitable voice, humor, and wisdom.

Maybe It's Just Me!: The Random Thoughts, Opinions, and Reminiscences of a Cranky Old Man

Author :
Publisher : Dorrance Publishing
ISBN 13 : 1434970868
Total Pages : 152 pages
Book Rating : 4.4/5 (349 download)

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Book Synopsis Maybe It's Just Me!: The Random Thoughts, Opinions, and Reminiscences of a Cranky Old Man by :

Download or read book Maybe It's Just Me!: The Random Thoughts, Opinions, and Reminiscences of a Cranky Old Man written by and published by Dorrance Publishing. This book was released on with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Centaur's Wife

Author : Amanda Leduc
Publisher : Random House Canada
ISBN 13 : 0735272867
Total Pages : 256 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis The Centaur's Wife by : Amanda Leduc

Download or read book The Centaur's Wife written by Amanda Leduc and published by Random House Canada. This book was released on 2021-02-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amanda Leduc's brilliant new novel, woven with fairy tales of her own devising and replete with both catastrophe and magic, is a vision of what happens when we ignore the natural world and the darker parts of our own natures. Heather is sleeping peacefully after the birth of her twin daughters when the sound of the world ending jolts her awake. Stumbling outside with her babies and her new husband, Brendan, she finds that their city has been destroyed by falling meteors and that her little family are among only a few who survived. But the mountain that looms over the city is still green--somehow it has been spared the destruction that has brought humanity to the brink of extinction. Heather is one of the few who know the mountain, a place city-dwellers have always been forbidden to go. Her dad took her up the mountain when she was a child on a misguided quest to heal her legs, damaged at birth. The tragedy that resulted has shaped her life, bringing her both great sorrow and an undying connection to the deep magic of the mountain, made real by the beings she and her dad encountered that day: Estajfan, a centaur born of sorrow and of an ancient, impossible love, and his two siblings, marooned between the magical and the human world. Even as those in the city around her--led by Tasha, a charismatic doctor who fled to the city from the coast with her wife and other refugees--struggle to keep everyone alive, Heather constantly looks to the mountain, drawn by love, by fear, by the desire for rescue. She is torn in two by her awareness of what unleashed the meteor shower and what is coming for the few survivors, once the green and living earth makes a final reckoning of the usefulness of human life and finds it wanting. At times devastating, but ultimately redemptive, Amanda Leduc's fable for our uncertain times reminds us that the most important things in life aren't things at all, but rather the people we want by our side at the end of the world.

It's the Thought That Counts

Author : David R. Hamilton, Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 1401924956
Total Pages : 226 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis It's the Thought That Counts by : David R. Hamilton, Ph.D.

Download or read book It's the Thought That Counts written by David R. Hamilton, Ph.D. and published by Hay House, Inc. This book was released on 2009-02-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: When pharmaceutical scientist David R. Hamilton, Ph.D., observed the results of tests on new drugs, he noticed that patients receiving control placebo pills reported the same level of improvement as those receiving the actual drug. Seeing this result repeat itself time and time again, he became fascinated by the mind-body connection and started to research the work of scientists, mystics, and healers working in this field. The result is this groundbreaking book, in which Hamilton explains how the mind and emotions can influence the well-being of your body and even the structure of your DNA. You’ll learn about: · the physical impact of meditation · why sending healing thoughts to a person in need is so beneficial · the power of love and its impact on body cells · all the many ways in which your thoughts affect you

Verity

Author : Colleen Hoover
Publisher : Grand Central Publishing
ISBN 13 : 153872474X
Total Pages : 295 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Verity by : Colleen Hoover

Download or read book Verity written by Colleen Hoover and published by Grand Central Publishing. This book was released on 2021-10-05 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whose truth is the lie? Stay up all night reading the sensational psychological thriller that has readers obsessed, from the #1 New York Times bestselling author of Too Late and It Ends With Us. #1 New York Times Bestseller · USA Today Bestseller · Globe and Mail Bestseller · Publishers Weekly Bestseller Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity’s notes and outlines, hoping to find enough material to get her started. What Lowen doesn’t expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night her family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents could devastate the already grieving father. But as Lowen’s feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife’s words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her.

Cognitive Behavioral Therapy

Author : Dr. Jayme Albin
Publisher : Penguin
ISBN 13 : 1615646167
Total Pages : 378 pages
Book Rating : 4.6/5 (156 download)

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Book Synopsis Cognitive Behavioral Therapy by : Dr. Jayme Albin

Download or read book Cognitive Behavioral Therapy written by Dr. Jayme Albin and published by Penguin. This book was released on 2014-10-07 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive behavioral therapy (CBT) is a therapy approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques such as meditation, visualization, relaxation techniques, mindfulness, and more. Although it's commonly used by therapists to treat everything from phobias and eating disorders to anxiety and obsessive compulsive disorder (OCD), it's often patient-driven and many of the techniques can be learned and managed without the help of a therapist. Idiot's Guides: Cognitive Behavioral Therapy is designed to help readers to first learn how to recognize negative thought patterns or obsessive behaviors, and then teaches them how to employ simple yet highly effective techniques to help recognize and confront destructive behaviors on their own.

Show Your Anxiety Who's Boss

Author : Joel Minden
Publisher : New Harbinger Publications
ISBN 13 : 1684034078
Total Pages : 185 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Show Your Anxiety Who's Boss by : Joel Minden

Download or read book Show Your Anxiety Who's Boss written by Joel Minden and published by New Harbinger Publications. This book was released on 2020-03-01 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand up to anxiety and take back control Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere—that’s why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious—and start living the life you were meant to live. In Show Your Anxiety Who’s Boss, you’ll find a practical and direct three-step approach grounded in cognitive behavioral therapy (CBT) to help you respond to anxious thoughts, respond effectively to future challenges, and make peace with uncertainty. If you’re ready to live a full and vital life without anxiety constantly getting in the way, this straightforward guide will show you how to get back on track. With this powerful book, you’ll learn how to: Make useful predictions, instead of anxious fictions Take action and overcome avoidance Accept and redirect anxious or negative thoughts “A wonderful resource for anyone struggling with anxiety.” —David F. Tolin, PhD, ABPP, author of Face Your Fears “Joel Minden has taken wisdom from decades of anxiety treatment research and distilled it into an accessible, compelling book.” —Kathryn H. Gordon, PhD, psychologist

Living Your Magic

Author : Robert Anthony
Publisher : Morgan James Publishing
ISBN 13 : 1642795089
Total Pages : 170 pages
Book Rating : 4.6/5 (427 download)

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Book Synopsis Living Your Magic by : Robert Anthony

Download or read book Living Your Magic written by Robert Anthony and published by Morgan James Publishing. This book was released on 2019-09-03 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Your Magic lays out how life, when people really look at it, is like a magic trick. A magic trick works because of illusion and misdirection. And with all sorts of tricks of the mind, human thinking and perception works just like a magic trick. When people don’t understand how the trick is done, they get fooled every time! In Living Your Magic, Dr. Robert Anthony teaches readers how to look at their life before the trick or the illusions happens—and how to never be fooled again. Rather than following the same flawed premise behind almost every self-help, therapeutic, or personal development methodology that projects people having a separate ‘self’ that needs fixing, Living Your Magic sees that ‘self’ as an illusion. The problem is that most people don’t recognize it as an illusion and believe they must change or improve their ‘self’ before they can be happy and live a magical life. Dr. Anthony reveals that everyone has an Inner Creative Genius that allows them to live a magical life—if people would only learn to trust it and get out of their own way. In that way, life becomes easier by giving people less to think about, less to remember, and less to do, so they can truly enjoy their mind and enjoy their life!

What Is a Thought?

Author : Dr. Thomas Stark
Publisher : Magus Books
ISBN 13 :
Total Pages : 247 pages
Book Rating : 4./5 ( download)

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Book Synopsis What Is a Thought? by : Dr. Thomas Stark

Download or read book What Is a Thought? written by Dr. Thomas Stark and published by Magus Books. This book was released on with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: What connects your thoughts to the world? If your thoughts are not connected to the world, how can you understand the world? How can you bridge the gulf between thought and non-thought? If you don't understand what your own thoughts are, and what they are made of, how can you understand reality, and what reality is made of? The universe is literally made of language - a single, ubiquitous language, which is exactly why every part can communicate with every other part. To express it in other terms, the universe is an intelligence, made of thought, constantly thinking in terms of its intrinsic language. Have you guessed what the language is? It's an eternal, absolute, infallible, immutable, ubiquitous, perfect language. This book reveals exactly how the whole of reality can be constructed from this language, the language of thought itself.

The Little Book of Big Change

Author : Amy Johnson
Publisher : New Harbinger Publications
ISBN 13 : 1626252327
Total Pages : 195 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Little Book of Big Change by : Amy Johnson

Download or read book The Little Book of Big Change written by Amy Johnson and published by New Harbinger Publications. This book was released on 2016-01-02 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.

The Little Depression Workbook

Author : Michael Sinclair
Publisher : Crimson
ISBN 13 : 1780592752
Total Pages : 192 pages
Book Rating : 4.7/5 (85 download)

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Book Synopsis The Little Depression Workbook by : Michael Sinclair

Download or read book The Little Depression Workbook written by Michael Sinclair and published by Crimson. This book was released on 2020-11-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression is a painful place to be - but you don't have to stay there. This pocket guide is designed to help you break free from depression and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to: - Manage thoughts and feelings more effectively - Take practical steps to improve your resilience and well-being - Create a fuller and more meaningful life Written by two chartered psychologists with many years of experience in treating depression, this invaluable guide will help you navigate your way out of the dark and build a more fulfilling life.

I Had a Black Dog

Author : Matthew Johnstone
Publisher : Hachette UK
ISBN 13 : 1780339038
Total Pages : 48 pages
Book Rating : 4.7/5 (83 download)

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Book Synopsis I Had a Black Dog by : Matthew Johnstone

Download or read book I Had a Black Dog written by Matthew Johnstone and published by Hachette UK. This book was released on 2012-03-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry 'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday Times There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.

Mindfulness-Based Treatment Approaches

Author : Ruth A. Baer
Publisher : Elsevier
ISBN 13 : 0080456200
Total Pages : 452 pages
Book Rating : 4.0/5 (84 download)

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Book Synopsis Mindfulness-Based Treatment Approaches by : Ruth A. Baer

Download or read book Mindfulness-Based Treatment Approaches written by Ruth A. Baer and published by Elsevier. This book was released on 2015-07-14 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have been successfully utilized to treat anxiety, depressive relapse, eating disorders, psychosis, and borderline personality disorder. This book discusses the conceptual foundation, implementation, and evidence base for the four best-researched mindfulness treatments: mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT). All chapters were written by researchers with extensive clinical experience. Each chapter includes the conceptual rationale for using a mindfulness-based treatment and a review of the relevant evidence base. A detailed case study illustrates how the intervention is implemented in "real life," exploring the clinical and practical issues that may arise and how they can be managed. This book will be of use to clinicians and researchers interested in understanding and implementing mindfulness based treatments. * Comprehensive introduction to the best-researched mindfulness-based treatments * Covers wide range of problems & disorders (anxiety, depression, eating, psychosis, personality disorders, stress, pain, relationship problems, etc) * Discusses a wide range of populations (children, adolescents, older adults, couples) * Includes wide range of settings (outpatient, inpatient, medical, mental health, workplace) * Clinically rich, illustrative case study in every chapter * International perspectives represented (authors from US, Canada, Britain, Sweden)