It Started With You

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It Didn't Start with You

Author : Mark Wolynn
Publisher : Penguin
ISBN 13 : 1101980370
Total Pages : 258 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis It Didn't Start with You by : Mark Wolynn

Download or read book It Didn't Start with You written by Mark Wolynn and published by Penguin. This book was released on 2016-04-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.

It Starts with You

Author : Nicole Schwarz
Publisher : Broadleaf Books
ISBN 13 : 1506472486
Total Pages : 274 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis It Starts with You by : Nicole Schwarz

Download or read book It Starts with You written by Nicole Schwarz and published by Broadleaf Books . This book was released on 2022-02-15 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: As parents, we want to shape our children into emotionally mature and healthy human beings. But we cannot effectively shape our children's emotional well-being until we've addressed our own traumas and emotional needs. In It Starts with You, marriage and family therapist and parent coach Nicole Schwarz offers a nonjudgmental, shame-free guide to parenting children with a calm confidence. Working from a place of grace and compassion, she encourages us to explore how our history, thoughts, and assumptions impact our parenting decisions. Moving away from traditional discipline strategies, Schwarz focuses on the importance of having a calm brain, connected relationships, respectful conversations, and a coaching mindset with our kids. It Starts with You lays out a five-step process you can turn to whenever you're stuck in a difficult parenting situation. Each step is grounded in research and presented in a way that is easy to understand. Rather than adding unnecessary pressure, we learn that kids do not need perfect parents, but parents who are willing to learn, grow, and move forward with them in a positive direction.

Start Where You Are

Author : Meera Lee Patel
Publisher : TarcherPerigee
ISBN 13 : 0399174826
Total Pages : 130 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Start Where You Are by : Meera Lee Patel

Download or read book Start Where You Are written by Meera Lee Patel and published by TarcherPerigee. This book was released on 2015-08-11 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start Where You Are is a full-colour, passion-inspiring journal designed to help readers nurture their creativity, explore their feelings and focus on what matters most. Featuring vibrant hand-lettering and watercolour illustrations, it pairs inspiring quotes with supportive prompts and exercises to spark reflection through writing, drawing, chart-making and more. As beautiful as it is useful, Start Where You Are will make a perfect gift and keepsake as well as a powerful tool for positive change.

Technically, You Started It

Author : Lana Wood Johnson
Publisher : Scholastic Inc.
ISBN 13 : 1338335480
Total Pages : 501 pages
Book Rating : 4.3/5 (383 download)

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Book Synopsis Technically, You Started It by : Lana Wood Johnson

Download or read book Technically, You Started It written by Lana Wood Johnson and published by Scholastic Inc.. This book was released on 2019-06-25 with total page 501 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious, snarky, and utterly addicting #ownvoices debut that explores friendship, sexual orientation, mental health, and falling in love (even if things might be falling apart around you). When a guy named Martin Nathaniel Munroe II texts you, it should be obvious who you're talking to. Except there's two of them (it's a long story), and Haley thinks she's talking to the one she doesn't hate.A question about a class project rapidly evolves into an all-consuming conversation. Haley finds that Martin is actually willing to listen to her weird facts and unusual obsessions, and Martin feels like Haley is the first person to really see who he is. Haley and Martin might be too awkward to hang out in real life, but over text, they're becoming addicted to each other.There's just one problem: Haley doesn't know who Martin is. And Martin doesn't know that Haley doesn't know. But they better figure it out fast before their meet-cute becomes an epic meet-disaster . . .

The Start of Me and You

Author : Emery Lord
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1619633604
Total Pages : 339 pages
Book Rating : 4.6/5 (196 download)

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Book Synopsis The Start of Me and You by : Emery Lord

Download or read book The Start of Me and You written by Emery Lord and published by Bloomsbury Publishing USA. This book was released on 2015-03-31 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acclaimed author Emery Lord pens another gorgeous story of best friends, new love, and second chances. * "Will inspire readers." --SLJ, starred review It's been a year since it happened--when Paige Hancock's first boyfriend died in an accident. After shutting out the world for two years, Paige is finally ready for a second chance at high school . . . and she has a plan. First: Get her old crush, Ryan Chase, to date her--the perfect way to convince everyone she's back to normal. Next: Join a club--simple, it's high school after all. But when Ryan's sweet, nerdy cousin, Max, moves to town and recruits Paige for the Quiz Bowl team (of all things!) her perfect plan is thrown for a serious loop. Will Paige be able to face her fears and finally open herself up to the life she was meant to live? Acclaim for The Start of Me and You A Huffington Post Top YA Books of 2015 One of PopSugar's Best YA Books of 2015

Start where You are

Author : Pema Chödrön
Publisher : HarperThorsons
ISBN 13 : 9780007190621
Total Pages : 240 pages
Book Rating : 4.1/5 (96 download)

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Book Synopsis Start where You are by : Pema Chödrön

Download or read book Start where You are written by Pema Chödrön and published by HarperThorsons. This book was released on 2005 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In massmarket for the first time, Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart, from bestselling author Pema Chodron. With insight and humour, she presents down-to-earth guidance on how to make friends with ourselves and develop genuine compassion towards others. This book shows how we can 'start where we are' by embracing rather than denying the painful aspects of our lives. Pema Chodron frames her teachings on compassion around fifty-nine traditional Tibetan Buddhist maxims, or slogans, such as: 'Always apply a joyful state of mind', 'Always meditate on whatever provokes resentment' and 'Be grateful to everyone'. Working with these slogans and through the practice of meditation, Start Where You Are shows how we can all develop the courage to work with our own inner pain and discover joy, well-being and confidence.

It's OK to Start with You

Author : Julia Marie Hogan, MS, LCPC
Publisher : Our Sunday Visitor
ISBN 13 : 1681922061
Total Pages : 129 pages
Book Rating : 4.6/5 (819 download)

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Book Synopsis It's OK to Start with You by : Julia Marie Hogan, MS, LCPC

Download or read book It's OK to Start with You written by Julia Marie Hogan, MS, LCPC and published by Our Sunday Visitor. This book was released on 2018-05-14 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care is often misunderstood in our society. Far too many of us dismiss it as selfish pampering, and the results can be devastating for our physical, mental, emotional, and spiritual health. Real self-care is anything but self-indulgent. It’s an essential discipline, rooted in the reality of who we are as God’s beloved children. In It’s OK to Start with You, therapist Julia Marie Hogan, LCPC, makes the case for making self-care a priority — beginning with reclaiming your own worth. Based on her practice as a therapist, she offers deep insights into the reasons why we neglect to take care of ourselves and provides needed tools to change our habits of thinking and acting so we can show up fully in our lives and relationships. With step-by-step instructions for building a tailored self-care plan, reflection questions, and note-taking space, this book is the ultimate guide to becoming the most authentic version of yourself. “Julia Hogan offers a meaningful, faithful, and well-balanced approach to self-care that we all need as beloved children of God. For years, I’ve longed for a book to recommend to women that discusses self-care within the Catholic worldview. This is that book.” — Leah Darrow, author of The Other Side of Beauty Click here to register for the related webcast

It Started with a Big Bang

Author : Floor Bal
Publisher : Kids Can Press Ltd
ISBN 13 : 1525304038
Total Pages : 37 pages
Book Rating : 4.5/5 (253 download)

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Book Synopsis It Started with a Big Bang by : Floor Bal

Download or read book It Started with a Big Bang written by Floor Bal and published by Kids Can Press Ltd. This book was released on 2019-10-01 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible and engaging primer on the history of the universe and life on Earth. In this delightful book, kids can follow the fascinating story of how we got from the beginning of the universe to life today on the “bright blue ball floating in space” called Earth. They’ll learn about the big bang theory, how our solar system and planet were formed, how life on Earth began in the oceans and moved to land, what happened to the dinosaurs and how humans evolved from apes to build communities all over the planet … and even travel to space! Kids will be enthralled by this out-of-this-world look at how the universe began!

Summary of It Didn’t Start With You by Mark Wolynn

Author : QuickRead
Publisher : QuickRead.com
ISBN 13 :
Total Pages : 17 pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary of It Didn’t Start With You by Mark Wolynn by : QuickRead

Download or read book Summary of It Didn’t Start With You by Mark Wolynn written by QuickRead and published by QuickRead.com. This book was released on with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to understanding how family trauma shapes our personalities. Have you ever wondered why you battle some of the mental health problems that wreak havoc in your life? Have you ever felt “crazy” or like there was something wrong with you? In this exploration of family history and inherited trauma, Mark Wolynn writes to provide psychological evidence that you’re not alone and it’s not your fault. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at [email protected].

Start Where You Are

Author : Chris Gardner
Publisher : Harper Collins
ISBN 13 : 006153711X
Total Pages : 326 pages
Book Rating : 4.0/5 (615 download)

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Book Synopsis Start Where You Are by : Chris Gardner

Download or read book Start Where You Are written by Chris Gardner and published by Harper Collins. This book was released on 2009-05-12 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever since the story of his transformation from homeless, single and struggling father to millionaire became known the world over, Chris Gardner --whose life story both inspired the movie The Pursuit of Happyness and became a #1 New York Times bestseller by the same name--has been inundated with two questions: “How Did You Do It” and “How Can I Do it Too?” Gardner’s power-packed, transformational reply is the basis of this long-anticipated book. As a departure from standard self-help tomes that promise overnight riches and exclusive secrets for success, Gardner avoids any tilt toward magical thinking by staying with real issues and solutions impacting individuals in all walks of life. If you’ve had the rug pulled out from under you, or have been dealing with the loss of a home, a job, a health or financial crisis, or simply can’t find the motivation to pursue new challenges, Start Where You Are abounds with life lessons that offer hope and provide a road map for starting anew. This is also the book for anyone ready to launch a personal, professional undertaking, or break generational cycles that hem in their potential. Taking stock of his own credos, including “The Cavalry Ain’t Coming,” “Find Your Button,” and “Seek the Furthest Star”-- Gardner’s 44 life lessons are earthy, soulful, and always accessible. With an array of stories from the author’s own life, as well as from those he has known or admired, both famous and not, Start Where You Are has arrived just in time to embolden and encourage all of us, even in our era of great global change, reminding us of the infinite resources we already have in our collective pursuit of happyness, and spurring us on in only one direction - forward!

Start with Why

Author : Simon Sinek
Publisher : Penguin
ISBN 13 : 1591846447
Total Pages : 257 pages
Book Rating : 4.5/5 (918 download)

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Book Synopsis Start with Why by : Simon Sinek

Download or read book Start with Why written by Simon Sinek and published by Penguin. This book was released on 2011-12-27 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspirational bestseller that ignited a movement and asked us to find our WHY Discover the book that is captivating millions on TikTok and that served as the basis for one of the most popular TED Talks of all time—with more than 56 million views and counting. Over a decade ago, Simon Sinek started a movement that inspired millions to demand purpose at work, to ask what was the WHY of their organization. Since then, millions have been touched by the power of his ideas, and these ideas remain as relevant and timely as ever. START WITH WHY asks (and answers) the questions: why are some people and organizations more innovative, more influential, and more profitable than others? Why do some command greater loyalty from customers and employees alike? Even among the successful, why are so few able to repeat their success over and over? People like Martin Luther King Jr., Steve Jobs, and the Wright Brothers had little in common, but they all started with WHY. They realized that people won't truly buy into a product, service, movement, or idea until they understand the WHY behind it. START WITH WHY shows that the leaders who have had the greatest influence in the world all think, act and communicate the same way—and it's the opposite of what everyone else does. Sinek calls this powerful idea The Golden Circle, and it provides a framework upon which organizations can be built, movements can be led, and people can be inspired. And it all starts with WHY.

Start Where You Are

Author : Rashawn Copeland
Publisher : Baker Books
ISBN 13 : 1493427733
Total Pages : 203 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Start Where You Are by : Rashawn Copeland

Download or read book Start Where You Are written by Rashawn Copeland and published by Baker Books. This book was released on 2020-09-01 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: How would you describe your walk with God? Fresh and passionate? Vibrant and full of life? Stagnant? Nonexistent? No matter where you are on your walk, that's exactly where God promises to meet you--even if it's messy. Sharing his own story of spiritual drifting, popular online pastor Rashawn Copeland encourages you to accept yourself as a glorious work in progress, a beloved child in whom God delights, a person on the brink of revival. Anchoring everything in Scripture, he shows you how to start your walk with God now, even in the midst of your mess. Even in the midst of addiction, doubt, depression, fear, and years spent running from God, he shows it is possible to - find God's love and acceptance - develop strong character - choose to rejoice - move out of your mess - see life through God's eyes - be a loving person in a hateful world - never settle for less than God's best - and more The change you long to see in the world starts in your own heart. Thankfully, that's exactly where God is waiting for you.

How to Be You

Author : Jeffrey Marsh
Publisher : Penguin
ISBN 13 : 0143110128
Total Pages : 210 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis How to Be You by : Jeffrey Marsh

Download or read book How to Be You written by Jeffrey Marsh and published by Penguin. This book was released on 2016-08-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too short. Too weird. Too quiet. Not true. Let Internet superstar Jeffrey Marsh help you end those negative thoughts and discover how wonderful you are. An interactive experience, How to Be You invites you to make the book your own through activities such as coloring in charts, answering questions about how you do the things you do, and discovering patterns in your life that may be holding you back. Through Jeffrey's own story of "growing up fabulous in a small farming town"--along with the stories of hero/ines who have transcended the stereotypes of race, age, and gender--you will discover that you are not alone. Learn to deepen your relationship with yourself, boost your self-esteem and self-worth, and find the courage to take a leap that will change your life.

Ethical Wisdom

Author : Mark Matousek
Publisher : Anchor
ISBN 13 : 0385532601
Total Pages : 274 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis Ethical Wisdom by : Mark Matousek

Download or read book Ethical Wisdom written by Mark Matousek and published by Anchor. This book was released on 2011-05-24 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a bestselling author—“a riveting, fun, and insightful tour of life’s meaning and purpose, essential reading for anyone drawn to the query, ‘How ought we to live?'” (Daniel Goleman, author of Emotional Intelligence) Contrary to what we’ve been taught in our reason-obsessed culture, argues Matousek, emotions are the bedrock of ethical life; without them, human beings cannot be empathic, moral, or good. But how do we make the judgment call between self-interest and caring for others? What does being good really mean? Which parts of morality are biological, which ethical? When should instinct be trusted and when does it lead us into trouble? How can we know ourselves to be good amidst the hypocrisy, fears, and sabotaging appetites that pervade our two-sided natures? Drawing on the latest scientific research and interviews with social scientists, spiritual leaders, ex-cons, altruists, and philosophers, Matousek examines morality from all angles in this thoroughly entertaining and helpful guide to crossing one’s own murky moral terrain.

Childhood Disrupted

Author : Donna Jackson Nakazawa
Publisher : Simon and Schuster
ISBN 13 : 1476748365
Total Pages : 304 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Childhood Disrupted by : Donna Jackson Nakazawa

Download or read book Childhood Disrupted written by Donna Jackson Nakazawa and published by Simon and Schuster. This book was released on 2016-07-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: An examination of the link between Adverse Childhood Events (ACE's) and adult illnesses.

It Starts at Home

Author : Kurt Bruner
Publisher : Moody Publishers
ISBN 13 : 0802498477
Total Pages : 145 pages
Book Rating : 4.8/5 (24 download)

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Book Synopsis It Starts at Home by : Kurt Bruner

Download or read book It Starts at Home written by Kurt Bruner and published by Moody Publishers. This book was released on 2020-08-04 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: As Your Children Grow, Will Their Faith Grow Too? As both stories and statistics attest, the number of evangelical children who abandon Christianity in adulthood is staggering. To see effective change, parents cannot leave their child’s faith to chance. Rather, families must start nurturing faith early—you cannot start once your child is grown, you must start at home. Strengthening family and home life is the best way to encourage your children to maintain a lifelong faith. It Starts at Home upholds marriage and family as the proving ground for lasting success. Experienced pastors Kurt Bruner and Steve Stroope provide a clear purpose, an effective strategy, and a simple plan for anyone who wants to be intentional in their homes. Their insights will help leaders recalibrate their priorities by asking them to evaluate their leadership where it counts most. This newly revised edition evaluates the current trends families and young adults face that can contribute to this crisis. Don’t let your child’s faith fade to memory—learn how you can create a home that will prepare them for lifelong faith.

Start Where You Are

Author : Pema Chödrön
Publisher : Shambhala Publications
ISBN 13 : 1590301420
Total Pages : 240 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis Start Where You Are by : Pema Chödrön

Download or read book Start Where You Are written by Pema Chödrön and published by Shambhala Publications. This book was released on 2004-03-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a beautiful, gift book edition (with a ribbon marker) of a modern-day classic. Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart. With insight and humor, Pema Chödrön, author of The Wisdom of No Escape and When Things Fall Apart, presents down-to-earth guidance on how to make friends with ourselves and develop genuine compassion toward others. The author shows how we can "start where we are" by embracing rather than denying the painful aspects of our lives. Pema Chödrön frames her teachings on compassion around fifty-nine traditional Tibetan Buddhist maxims, or slogans, such as: • "Always apply a joyful state of mind" • "Don't seek others' pain as the limbs of your own happiness" • "Always meditate on whatever provokes resentment" Working with these slogans and through the practice of meditation, Start Where You Are shows how we can all develop the courage to work with our own inner pain and discover joy, well-being, and confidence.