It Doesnt Have To Hurt To Work

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It Doesn't Have to Hurt to Work

Author : Erin J. Paruszewski
Publisher : Balboa Press
ISBN 13 : 1982275839
Total Pages : 130 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis It Doesn't Have to Hurt to Work by : Erin J. Paruszewski

Download or read book It Doesn't Have to Hurt to Work written by Erin J. Paruszewski and published by Balboa Press. This book was released on 2021-11-08 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: It Doesn’t Have to Hurt to Work is a transformational memoir about breaking free from the physical pain and mental misery of achieving the “perfect” body, and a guide to helping you find strength and whole-body health through the practice of functional fitness. As a former cardio-junkie and champion calorie-counter, author Erin Paruszewski grew up believing that “more is more” when it came to exercise and “less is more” when it came to food. On the outside, she was in great shape. But on the inside, her body was falling apart thanks to the wear and tear of overexercising and fueling herself with a chemically processed, low-fat, high-sugar diet. After hitting rock-bottom, this reality set her on a new trajectory in both body and mindset. Erin’s lived experience and functional lifestyle pivot are the inspiration behind this how-to message as she blends narrative stories and research-based explanations of how our bodies and minds work best.

The Truth Doesn't Have to Hurt

Author : Deb Bright
Publisher : AMACOM
ISBN 13 : 0814434827
Total Pages : 282 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis The Truth Doesn't Have to Hurt by : Deb Bright

Download or read book The Truth Doesn't Have to Hurt written by Deb Bright and published by AMACOM. This book was released on 2014-10-08 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nobody likes criticism. Handled poorly, it too often stings and breeds resentment-and most of us try to avoid it at all costs. But criticism-crafted carefully and communicated skillfully-promotes trust and respect, motivates individuals, and serves as a catalyst for change. It has the ability to turbocharge workplaces and careers. If that sounds far-fetched, it's because few understand how to properly give and receive the kind of critical feedback that brings positive results. The Truth Doesn't Have to Hurt rejuvenates this powerful but neglected art form. Executives, managers, team leaders-anyone who needs to temper praise with a dose of reality-will learn to: Deliver the truth and have it taken as helpful * Create an atmosphere of acceptance * Avoid mistakes that sabotage an exchange * Control how they receive criticism so they benefit-even if it's badly presented Ignoring problems or always saying nice things will only maintain the status quo. This research-backed book delivers proven techniques and tools for motivating people and triggering improvement-swiftly and painlessly.

You Don't Have to Hurt Anymore

Author : Cindy Mahealani Sellers
Publisher :
ISBN 13 : 9780997185683
Total Pages : pages
Book Rating : 4.1/5 (856 download)

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Book Synopsis You Don't Have to Hurt Anymore by : Cindy Mahealani Sellers

Download or read book You Don't Have to Hurt Anymore written by Cindy Mahealani Sellers and published by . This book was released on 2016-10-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an accumulation of Cindy Mahealani Sellers many years of experience working with the body, mind and spirit and witnessing the body regenerate itself once cleansing happens. Cindy shares this necessary information for the world to know to be truly healthy and transformed. Enjoy this comprehensive knowledge about your amazing body!

Can't Hurt Me

Author : David Goggins
Publisher : David Goggins
ISBN 13 : 1544512260
Total Pages : 386 pages
Book Rating : 4.5/5 (445 download)

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Book Synopsis Can't Hurt Me by : David Goggins

Download or read book Can't Hurt Me written by David Goggins and published by David Goggins. This book was released on 2021-03-03 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

It Doesn't Hurt to be Nice!

Author : Amisha Sethi
Publisher : Sristhi Publishers & Distributors
ISBN 13 : 938266548X
Total Pages : 144 pages
Book Rating : 4.3/5 (826 download)

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Book Synopsis It Doesn't Hurt to be Nice! by : Amisha Sethi

Download or read book It Doesn't Hurt to be Nice! written by Amisha Sethi and published by Sristhi Publishers & Distributors. This book was released on 2015-09 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kiara is a dynamic, thirty-something girl who has reached great heights professionally, and is the apple of the eye for almost everyone who knows her. But she never took any short cuts to become happier, wiser, healthier and more compassionate. She had to find rays of hope where the dark tunnel seemed unending, and identify shade in life's burning path. She found little pearls of wisdom in chasing her dreams, in spreading laughter, in learning from scriptures and philosophers, and even at one point in almost ending her life. More than Kiara's story and the wisdom she achieves through the various dramatic and hilarious experiences, this book is a motion picture with you in the lead role. You as the 'hero' who can beat the most stubborn of villains — most of which lie deep within us…our fear, unkindness, selfish interests, negative thoughts and jealousy. You as the 'heroine' who is sharp and witty in talking, selfless and caring in love, and charming and beautiful inside out, like none other (perhaps a 2.0 version of you). Walk with Kiara to find a better you, because It Doesn't Hurt to be Nice.

Your Feet Don't Have to Hurt

Author : Suzanne M. Levine
Publisher : St. Martin's Press
ISBN 13 : 1466875755
Total Pages : 304 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Your Feet Don't Have to Hurt by : Suzanne M. Levine

Download or read book Your Feet Don't Have to Hurt written by Suzanne M. Levine and published by St. Martin's Press. This book was released on 2014-07-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that the feet are the only part of a woman's body that naturally LOSES fat as she gets older--resulting in the potential for greater foot pain as a woman ages? Learn tips to fight this loss--and countless other secrets of woman's foot care--as a top female podiatric surgeon shows you why Your Feet Don't Have to Hurt. In this unique volume, Dr. Suzanne M. Levine will offer the first comprehensive guide to the prevention and treatment of foot pain that acknowledges the greater prevalence and severity of women's foot problems. This book will take a decade-by-decade approach to foot care for women, explaining what we can do in our twenties, thirties, and forties to avoid foot pain and surgery in our fifties, sixties, and beyond. Featuring: *An "A to Z" symptom-finder for foot problems common to both men and women: *corns *calluses *heel soreness *athelete's foot *nail fungus *How to prevent and treat serious joint problems and ligament tears *In-depth coverage of foot problems specific to women *The danger of botched pedicures *How the stresses of pregnancy can affect your feet *How to repair the painful damage done by high-heeled shoes Dr. Levine will show women authoritatively and clearly how to end and prevent foot pain.

Cancer Doesn't Have to Hurt

Author : Pamela J. Haylock
Publisher : Hunter House
ISBN 13 : 9780897932134
Total Pages : 200 pages
Book Rating : 4.9/5 (321 download)

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Book Synopsis Cancer Doesn't Have to Hurt by : Pamela J. Haylock

Download or read book Cancer Doesn't Have to Hurt written by Pamela J. Haylock and published by Hunter House. This book was released on 1997 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes pain management options for cancer patients, explores non-drugethods of pain relief, and explains how to communicate the degree of pain inedical terminology to medical professionals.

Love Isn't Supposed to Hurt

Author : Christi Paul
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1414374135
Total Pages : 302 pages
Book Rating : 4.4/5 (143 download)

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Book Synopsis Love Isn't Supposed to Hurt by : Christi Paul

Download or read book Love Isn't Supposed to Hurt written by Christi Paul and published by Tyndale House Publishers, Inc.. This book was released on 2012-05-18 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like millions of other women, HLN anchor Christi Paul blamed herself for the emotional abuse heaped on her by her first husband, whose violent, profanity-laced tirades left her feeling as though she had no value, no self-worth, and nowhere to turn for help. Then one day, when Christi was taking refuge in a church parking lot, the verse “Trust in the Lord with all your heart and lean not on your own understanding” popped into her head. In that moment, she realized she did have someplace to turn after all. Holding fast to her Christian faith, Christi began the arduous process of rebuilding her self-image and regaining control of her life. Now happily remarried and the mother of three girls, Christi feels called to share her story in the hope that other victims will find courage to seek the help they desperately need and deserve. Written with candor and poignancy, Love Isn’t Supposed to Hurt chronicles Christi’s personal experience with emotional abuse and shows how—with God’s help, some unconventional therapy, and faith—she was able to break the cycle and regain her sense of self-worth.

This Won't Hurt a Bit

Author : Michelle Au
Publisher : Grand Central Publishing
ISBN 13 : 0446574414
Total Pages : 186 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis This Won't Hurt a Bit by : Michelle Au

Download or read book This Won't Hurt a Bit written by Michelle Au and published by Grand Central Publishing. This book was released on 2011-05-11 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: If Atul Gawande were funny--or Jerome Groopman were a working mother--they might sound something like Michelle Au, M.D., author of this hilarious and poignant memoir of a medical residency. Michelle Au started medical school armed only with a surfeit of idealism, a handful of old ER episodes for reference, and some vague notion about "helping people." This Won't Hurt a Bit is the story of how she grew up and became a real doctor. It's a no-holds-barred account of what a modern medical education feels like, from the grim to the ridiculous, from the heartwarming to the obscene. Unlike most medical memoirs, however, this one details the author's struggles to maintain a life outside of the hospital, in the small amount of free time she had to live it. And, after she and her husband have a baby early in both their medical residencies, Au explores the demands of being a parent with those of a physician, two all-consuming jobs in which the lives of others are very literally in her hands. Au's stories range from hilarious to heartbreaking and hit every note in between, proving more than anything that the creation of a new doctor (and a new parent) is far messier, far more uncertain, and far more gratifying than one could ever expect.

When Helping Hurts

Author : Steve Corbett
Publisher : Moody Publishers
ISBN 13 : 0802487629
Total Pages : 355 pages
Book Rating : 4.8/5 (24 download)

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Book Synopsis When Helping Hurts by : Steve Corbett

Download or read book When Helping Hurts written by Steve Corbett and published by Moody Publishers. This book was released on 2014-01-24 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 450,000 copies in print, When Helping Hurts is a paradigm-forming contemporary classic on the subject of poverty alleviation. Poverty is much more than simply a lack of material resources, and it takes much more than donations and handouts to solve it. When Helping Hurts shows how some alleviation efforts, failing to consider the complexities of poverty, have actually (and unintentionally) done more harm than good. But it looks ahead. It encourages us to see the dignity in everyone, to empower the materially poor, and to know that we are all uniquely needy—and that God in the gospel is reconciling all things to himself. Focusing on both North American and Majority World contexts, When Helping Hurts provides proven strategies for effective poverty alleviation, catalyzing the idea that sustainable change comes not from the outside in, but from the inside out.

Why Does it Have to Hurt?

Author : Dan McCartney
Publisher : P & R Publishing
ISBN 13 : 9780875523866
Total Pages : 0 pages
Book Rating : 4.5/5 (238 download)

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Book Synopsis Why Does it Have to Hurt? by : Dan McCartney

Download or read book Why Does it Have to Hurt? written by Dan McCartney and published by P & R Publishing. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What purpose does suffering serve in my life? Is God all-powerful? Isn't he loving and good, particularly toward his children? We all experience suffering, some of us more than others. In fact, if you're a Christian, you've been called to suffer with Christ. But why does it have to hurt?

This Is Going to Hurt

Author : Adam Kay
Publisher : Little, Brown Spark
ISBN 13 : 0316426733
Total Pages : 196 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis This Is Going to Hurt by : Adam Kay

Download or read book This Is Going to Hurt written by Adam Kay and published by Little, Brown Spark. This book was released on 2019-12-03 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the US edition of this international bestseller, Adam Kay channels Henry Marsh and David Sedaris to tell us the "darkly funny" (The New Yorker) -- and sometimes horrifying -- truth about life and work in a hospital. Welcome to 97-hour weeks. Welcome to life and death decisions. Welcome to a constant tsunami of bodily fluids. Welcome to earning less than the hospital parking meter. Wave goodbye to your friends and relationships. Welcome to the life of a first-year doctor. Scribbled in secret after endless days, sleepless nights and missed weekends, comedian and former medical resident Adam Kay's This Is Going to Hurt provides a no-holds-barred account of his time on the front lines of medicine. Hilarious, horrifying and heartbreaking by turns, this is everything you wanted to know -- and more than a few things you didn't -- about life on and off the hospital ward. And yes, it may leave a scar.

It Don't Hurt Now: My Journey of Self-Love & Self-Acceptance

Author : Christie Ann Cruise
Publisher :
ISBN 13 : 9780578417370
Total Pages : 152 pages
Book Rating : 4.4/5 (173 download)

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Book Synopsis It Don't Hurt Now: My Journey of Self-Love & Self-Acceptance by : Christie Ann Cruise

Download or read book It Don't Hurt Now: My Journey of Self-Love & Self-Acceptance written by Christie Ann Cruise and published by . This book was released on 2018-12-27 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every woman in the process of healing from sexual abuse, negative body image, discrimination, and heartbreak, It Don't Hurt Now is a compilation of poems and reflections on life, love, pain, and healing that will serve as a source of inspiration and encouragement. A cross between Rupi Kaur's Milk and Honey, and the documentary Dark Girls by Bill Duke and D. Channsin Berry, It Don't Hurt Now is the first book of its kind to explore the intersectionality of gender, race and color, class, and religion and spirituality in the voice of the soul where these identities are inhabited. This book takes the reader on a journey of healing through letting go, learning to love, and connecting to spirit. It Don't Hurt Now is organized into six sections that discuss colorism, body image, depression, intimate relationships with men, sexual abuse, and spirituality. Readers will explore the complexities of social identities and the role the intersection of identities play in how women of color experience, internalize, and heal from colorism, sexual abuse, and body shaming/negative body image. This book targets women and girls who are experiencing or have ever experienced depression, anxiety, sexual abuse, bullying, low self-esteem, and loss. These experiences transcend race, color, social class, and religion and connect to a human experience that is shared too often by women and girls in our society. If you are on the road to healing from hurt and trauma associated with sexual abuse and assault, loss, bullying, and low self-esteem, this book will serve as a source of empowerment and hope for you.

Healing Back Pain

Author : John E. Sarno
Publisher : Balance
ISBN 13 : 0759520844
Total Pages : 194 pages
Book Rating : 4.7/5 (595 download)

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Book Synopsis Healing Back Pain by : John E. Sarno

Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Bofuri: I Don't Want to Get Hurt, so I'll Max Out My Defense., Vol. 11 (light novel)

Author : Yuumikan
Publisher : Yen Press LLC
ISBN 13 : 1975367715
Total Pages : 163 pages
Book Rating : 4.9/5 (753 download)

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Book Synopsis Bofuri: I Don't Want to Get Hurt, so I'll Max Out My Defense., Vol. 11 (light novel) by : Yuumikan

Download or read book Bofuri: I Don't Want to Get Hurt, so I'll Max Out My Defense., Vol. 11 (light novel) written by Yuumikan and published by Yen Press LLC. This book was released on 2023-12-12 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: HUNT SEA MONSTERS? THEY’VE GOT OTHER PLANS! The ninth event is here, and the entire player base must work together to defeat enough aquatic monsters before time is up. Maple Tree is so powerful they sweep the battlefield with little trouble. Other than Iz, who’s after limited-edition crafting materials, the guild members aren’t really invested in an event that’s not challenging or competitive. Instead, they spend their time searching for rare monsters and bosses or scouting out other guilds. Any info they gather is priceless if they want an edge in future PvP events. This has never been more important now that two up-and-coming guilds have declared themselves Maple Tree’s rivals. And they’ve got beastly members of their own who can give Maple and Sally a run for their money!

Doesn't Hurt to Ask

Author : Trey Gowdy
Publisher : Forum Books
ISBN 13 : 0593138910
Total Pages : 290 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Doesn't Hurt to Ask by : Trey Gowdy

Download or read book Doesn't Hurt to Ask written by Trey Gowdy and published by Forum Books. This book was released on 2020-08-18 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Former congressman and prosecutor Trey Gowdy teaches you how to effectively communicate and persuade on the issues that matter most to you, drawing on his experience in the courtroom and the halls of Congress. “A must-read for people who want to learn how best to succeed.”—Dana Perino, Fox News host and bestselling author of Everything Will Be Okay You do not need to be in a courtroom to advocate for others. You do not need to be in Congress to champion a cause. From the boardroom to the kitchen table, opportunities to make your case abound, and Doesn’t Hurt to Ask shows you how to seize them. By blending gripping case studies from nearly two decades in a courtroom and four terms in national politics with personal stories and practical advice, Trey Gowdy walks you through the tools and the mindset needed to effectively communicate your message. Along the way, Gowdy reflects on the moments in his life when he learned the most about how to argue and convince. He recounts his missteps during his first murder trial, the conversation that changed his view on criminal justice reform, and what he learned while questioning James Comey and Secretary Hillary Clinton. Sharing the techniques he perfected advocating in law and politics, Gowdy helps you identify your objective, understand your personal jury, and engage in the art of questioning so you can be heard, be understood, and, ultimately, move others. Whether it’s getting a boss to take a chance on your idea, convincing someone to support your cause, or urging a child to invest more effort in an important task, movement requires persuasion. Doesn’t Hurt to Ask shows you how to persuade, no matter the jury and no matter the cause.

Pain Don't Hurt

Author : Mark Miller
Publisher : Harper Collins
ISBN 13 : 0062222368
Total Pages : 158 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Pain Don't Hurt by : Mark Miller

Download or read book Pain Don't Hurt written by Mark Miller and published by Harper Collins. This book was released on 2014-07-15 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain Don’t Hurt is the no-holds-barred memoir from the only professional fighter in history to return to the ring after open-heart surgery, kickboxer Mark “Fightshark” Miller—an inspiring story of family, determination, and redemption. In 2007, Mark Miller was a rising star in professional kickboxing, until a routine physical uncovered a serious condition that required open-heart surgery. The crisis helped to temporarily reunite his fractured family and made Miller more determined than ever to return to the kickboxing ring. But within a year, his parents and brother were all dead, and Miller’s fragile optimism imploded, sending him into a tailspin of drugs and alcohol. Pain Don’t Hurt is a story of incredible tenacity, dedication, and hard work—how one fierce competitor overcame repeated obstacles to realize his dreams. Miller recounts stories ranging from his childhood spent in the Steelers locker room to the surprising life lessons he learned from other fighters to his triumphant return to fighting in a Moscow kickboxing ring. He talks sincerely about family and fatherhood—of the hard lessons about masculinity and violence learned from his father. He also offers an inspiring, exciting, and frank account of the fights—both in and out of the ring—that have shaped him. A deeply personal account of guts, blood, and glory, Pain Don’t Hurt pays tribute to the never-say-die spirit embodied in a man who refuses to back down, no matter the odds.