It Aint No Darn Diet Book

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Dapper Dan: Made in Harlem

Author : Daniel R. Day
Publisher : Random House Trade Paperbacks
ISBN 13 : 0525510532
Total Pages : 322 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Dapper Dan: Made in Harlem by : Daniel R. Day

Download or read book Dapper Dan: Made in Harlem written by Daniel R. Day and published by Random House Trade Paperbacks. This book was released on 2020-07-07 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “Dapper Dan is a legend, an icon, a beacon of inspiration to many in the Black community. His story isn’t just about fashion. It’s about tenacity, curiosity, artistry, hustle, love, and a singular determination to live our dreams out loud.”—Ava DuVernay, director of Selma, 13th, and A Wrinkle in Time NAMED ONE OF THE BEST BOOKS OF THE YEAR BY VANITY FAIR • DAPPER DAN NAMED ONE OF TIME’S 100 MOST INFLUENTIAL PEOPLE IN THE WORLD With his now-legendary store on 125th Street in Harlem, Dapper Dan pioneered high-end streetwear in the 1980s, remixing classic luxury-brand logos into his own innovative, glamorous designs. But before he reinvented haute couture, he was a hungry boy with holes in his shoes, a teen who daringly gambled drug dealers out of their money, and a young man in a prison cell who found nourishment in books. In this remarkable memoir, he tells his full story for the first time. Decade after decade, Dapper Dan discovered creative ways to flourish in a country designed to privilege certain Americans over others. He witnessed, profited from, and despised the rise of two drug epidemics. He invented stunningly bold credit card frauds that took him around the world. He paid neighborhood kids to jog with him in an effort to keep them out of the drug game. And when he turned his attention to fashion, he did so with the energy and curiosity with which he approaches all things: learning how to treat fur himself when no one would sell finished fur coats to a Black man; finding the best dressed hustler in the neighborhood and converting him into a customer; staying open twenty-four hours a day for nine years straight to meet demand; and, finally, emerging as a world-famous designer whose looks went on to define an era, dressing cultural icons including Eric B. and Rakim, Salt-N-Pepa, Big Daddy Kane, Mike Tyson, Alpo Martinez, LL Cool J, Jam Master Jay, Diddy, Naomi Campbell, and Jay-Z. By turns playful, poignant, thrilling, and inspiring, Dapper Dan: Made in Harlem is a high-stakes coming-of-age story spanning more than seventy years and set against the backdrop of an America where, as in the life of its narrator, the only constant is change. Praise for Dapper Dan: Made in Harlem “Dapper Dan is a true one of a kind, self-made, self-liberated, and the sharpest man you will ever see. He is couture himself.”—Marcus Samuelsson, New York Times bestselling author of Yes, Chef “What James Baldwin is to American literature, Dapper Dan is to American fashion. He is the ultimate success saga, an iconic fashion hero to multiple generations, fusing street with high sartorial elegance. He is pure American style.”—André Leon Talley, Vogue contributing editor and author

The Way of the Vegan Meathead

Author : Daniel Austin
Publisher :
ISBN 13 : 9780999788875
Total Pages : pages
Book Rating : 4.7/5 (888 download)

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Book Synopsis The Way of the Vegan Meathead by : Daniel Austin

Download or read book The Way of the Vegan Meathead written by Daniel Austin and published by . This book was released on 2022-03-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In the second edition of The Way of The Vegan Meathead, champion powerlifter Daniel Austin demolishes the mass of lies you've heard about the "difficulties" of building strength on a vegan diet. He'll show you how eating to become a Vegan Beast is easier than you ever thought it could be.After going vegan in 2005, Daniel has gone from being the stereotypically "skinny vegan" to winning competition medals on national and international platforms, continuing to hone greater strength year after year, proving that veganism is no impediment to fitness--so long as you know how to build your diet in accordance with your goals.With an hour-by-hour, calorie-by-calorie meal plan that comfortably overshoots protein requirements for strength athletes, The Way of The Vegan Meathead will have you poised to achieve new personal records and leaner body composition in no time. Packed from cover to cover with seemingly unconventional yet easily digestible expertise regarding nutrition, supple-mentation, and ample doses of motivational shit-talking, this book will drag you by the collar to meet your new, stronger self. You're welcome.

The Champagne Diet

Author : Cara Alwill Leyba
Publisher :
ISBN 13 : 9780615804392
Total Pages : 120 pages
Book Rating : 4.8/5 (43 download)

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Book Synopsis The Champagne Diet by : Cara Alwill Leyba

Download or read book The Champagne Diet written by Cara Alwill Leyba and published by . This book was released on 2013-06 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide. This book will change the way you view your weight and yourself forever. You will walk away feeling empowered, inspired, and downright sexy (and probably craving a glass of bubbly). You will learn how to celebrate yourself and your body. You will learn to make your health a priority, always. And most importantly - you will learn to love yourself, exactly as you are. So get ready to embark on a complete dieting and lifestyle overhaul, sister. You are now on The Champagne Diet! "The Champagne Diet will resonate with every woman with it's realistic and simple approach to dieting. Alwill delivers a personal, relatable, and funny guide to shedding pounds without deprivation." - Kim Barnouin Co-Author, Skinny Bitch

The F*ck It Diet

Author : Caroline Dooner
Publisher : HarperCollins
ISBN 13 : 006288364X
Total Pages : 248 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis The F*ck It Diet by : Caroline Dooner

Download or read book The F*ck It Diet written by Caroline Dooner and published by HarperCollins. This book was released on 2019-03-26 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom” From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power DIETING DOESN’T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that. In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you. An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.

Meat Is for Pussies

Author : John Joseph
Publisher : Harper Collins
ISBN 13 : 0062320335
Total Pages : 179 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Meat Is for Pussies by : John Joseph

Download or read book Meat Is for Pussies written by John Joseph and published by Harper Collins. This book was released on 2014-07-08 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Joseph wants men to know, in no uncertain terms, that they don’t need to eat steak, burgers, wings, ribs, or any other animal product, for that matter, to be strong—in fact, he would argue, eating animals is for the weak. Because when your protein sources come from animals, you’re missing out on all of the nutritional benefits of a plant-based diet—a diet that can make you more fit, more sexy, and more manly. In Meat is for Pussies, Joseph presents a throw-down of information, offering both personal and scientific evidence that a plant-based diet offers the best path to athleticism, endurance, strength, and overall health. In addition to handily dispelling the myths surrounding meat, Joseph offers workout advice, a meal plan, and recipes that make going plant-based easy. Flavor and vitamin-packed options like the Working Man Stew and Veggie Chili with Cornbread will keep men’s (and women’s) bodies healthy and energized, while workouts that emphasize cardio and strength training build endurance and stamina and prove that you don’t need meat to build muscle. Joseph also offers living proof that living a plant-based lifestyle is badass, from super-athlete Brendan Brazier to MMA champion Jake Shields to Joseph himself, who is an Ironman Triathlete and still rocking out (at the age of fifty-two) on world tours as the frontman for his legendary band the Cro-Mags. Joseph’s passion for educating the world about the benefits of a plant-based diet comes through on each page, in a voice and a vocabulary that is uniquely his own. At the end of the day, he wants readers to live a long, healthy, happy life . . . and he won’t take no for an answer.

The Book of Leon

Author : Leon Black
Publisher : Simon and Schuster
ISBN 13 : 150118072X
Total Pages : 272 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Book of Leon by : Leon Black

Download or read book The Book of Leon written by Leon Black and published by Simon and Schuster. This book was released on 2017-10-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone’s favorite houseguest who never left, Leon Black (played by award-winning comedian JB Smoove on HBO’s Curb Your Enthusiasm) drops his wisdom and good-bad advice for the masses. Learn the secrets Larry David has gleaned from the Falstaff of television. Live your best Leon. Bring the Ruckus. Aristotle. Gandhi. Lao Tzu. Dr. Ruth. Amateurs. For centuries bespeckled dorks have pored over the scrolls of the ancients, read tea leaves, and looked to the stars for philosophy, wisdom, and advice. While some people have probably offered good advice, and others offer bad advice, Leon is here to offer his brand of good-bad advice. These are the musings of a master genius spitting out the secrets of the universe—to help you become just like him. Be forewarned: in opening this tome and Leon’s mind, you need to be prepared for straight talk. The kind of unfiltered blunt straight talk that pounds on your door, invites itself in, makes itself at home, helps itself to your food, security pass code, your expensive organic beet juice, and finally makes itself comfortable on that twin bed in your guest room. All the while you think you’re helping it—but really it’s helping you help yourself! Because that’s how this book doozit. Leon Black, he ain’t wrong...he just ain’t right.

Pregnant Bitch

Author : Aria Alpert Adjani
Publisher :
ISBN 13 : 9780578685625
Total Pages : 246 pages
Book Rating : 4.6/5 (856 download)

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Book Synopsis Pregnant Bitch by : Aria Alpert Adjani

Download or read book Pregnant Bitch written by Aria Alpert Adjani and published by . This book was released on 2020-05-15 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: I didn't set out to write this cookbook the way it ended up either. That wasn't in my plan. But once I began writing, I started to naturally incorporate my journey through my pregnancy into the narrative of the book as it was a complete reflection of what I was craving, creating, cooking, and experiencing during each particular stage. With each new trimester came different cravings, desires, emotions, and seasons. Thus the chapter titles-Salty, Spicy, Bitter, and Sweet. This is not, however, a "what to eat when you are pregnant" cookbook or is it a precious new agey account of my journey through pregnancy. The recipes you will find in this book are a reflection of how I always cook, whether pregnant or not. They are seasonal, rustic, healthful, whole grain, unrefined-sweetened, and will benefit anyone desiring that kind of nourishment.

Spare Change

Author : Bette Lee Crosby
Publisher : Bent Pine Publishing
ISBN 13 : 0983887934
Total Pages : 265 pages
Book Rating : 4.9/5 (838 download)

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Book Synopsis Spare Change by : Bette Lee Crosby

Download or read book Spare Change written by Bette Lee Crosby and published by Bent Pine Publishing. This book was released on 2011-10-10 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman grieving her loss. A boy running for his life. A town defending them both. From award-winning USA TODAY Bestselling Author BETTE LEE CROSBY, the first book of a gritty, small-town, family saga in the tradition of the finest Southern fiction. Small-town gossip never much bothered Olivia Westerly. As a single career woman, she's weathered her share. It's easy to ignore the raised eyebrows over her late-in-life marriage to Charlie Doyle. But after he drops dead on their honeymoon, the whispers are salt on her raw grief. Especially when an orphaned, eleven-year-old-boy shows up on her doorstep, looking for the grandfather he never met. Behind Ethan Allen Doyle's wary blue eyes lie heavily guarded emotions that unexpectedly tug on Olivia's heart, and she finds herself wanting to win his trust. But when his murderous secret comes looking for him, the entire town embraces the lonely widow and desperate child to show its true heart when danger threatens one of its own. A heartwarming tale of love, loss and unexpected gifts, featuring a woman you'd like to call friend, a boy you will ache to hug, and a town you wish you could call home. USA TODAY BESTSELLER AND WINNER OF FIVE LITERARY AWARDS - Royal Palm Literary Award, Reviewer's Choice Award, FPA President's Book Award, IAN Outstanding Fiction Award, Eadon Contemporary Fiction Award

The Possum King

Author : John Thomas Chiles
Publisher : Xlibris Corporation
ISBN 13 : 1796092517
Total Pages : 502 pages
Book Rating : 4.7/5 (96 download)

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Book Synopsis The Possum King by : John Thomas Chiles

Download or read book The Possum King written by John Thomas Chiles and published by Xlibris Corporation. This book was released on 2020-03-04 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Possum King is set in the fictional town of Clayton, South Carolina, in 1974. The story revolves around the Bishop family as they await the return of family patriarch Frank Bishop, a career soldier who has been away at war in Vietnam. The story is told from the point of view of fourteen-year-old Marcus Bishop, who has grown to hate his father’s cruelty and must now deal with the impact of his return. When a murder takes place in Clayton shortly after his father’s return, Marcus finds himself thrust in the position of having to save his family from his father’s long-buried past, which is explored through multiple flashbacks.

Dirty to the Grave

Author : Karen Williams
Publisher : Urban Books
ISBN 13 : 159983281X
Total Pages : 224 pages
Book Rating : 4.5/5 (998 download)

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Book Synopsis Dirty to the Grave by : Karen Williams

Download or read book Dirty to the Grave written by Karen Williams and published by Urban Books. This book was released on 2012-04-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Karen Williams, author of Harlem on Lock and The People Vs. Cashmere, brings you this dark street tale. Follow the highs and lows of Cha, Goldie, and Red, who come together for fun, laughs, and sometimes treachery in Long Beach, California. For these three ladies, survival was always about getting over by using lies, deceit, and sex. But when a plan goes dangerously wrong, Cha and Goldie take a step back out of the life. Cha desperately wants to rid herself of the demons of her past so she can at least feel normal enough to raise her son, Omari. Goldie ain't feeling the hood life anymore. She's tired of going from man to man, and knows her parents are rolling over in their graves at the life she chose for herself. Red craves the streets, and will cross anyone, friends included, to get what she wants. She steps deeper in the game, making her dirtier than she already is--so dirty that she will betray both Cha and Goldie, leading to horrifying consequences. Dirty to the Grave goes harder than Karen Williams has ever gone, with an explosive ending that will shock you and make you wonder: Are your friends really your friends? They say life is hard from the cradle to the grave, and once you think people can't get any dirtier, they do!

A Season in My Life

Author : Richard Lawrence
Publisher : Xlibris Corporation
ISBN 13 : 1543479006
Total Pages : 327 pages
Book Rating : 4.5/5 (434 download)

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Book Synopsis A Season in My Life by : Richard Lawrence

Download or read book A Season in My Life written by Richard Lawrence and published by Xlibris Corporation. This book was released on 2018-02-02 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: More spaghetti, Ben? Donna, you know that Im trying to lose some weight. Ive got to whip myself into shape for the upcoming softball season.

Tall Tales from the Tall Pines

Author : Christian P. Potholm II
Publisher : Down East Books
ISBN 13 : 1608934721
Total Pages : 167 pages
Book Rating : 4.6/5 (89 download)

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Book Synopsis Tall Tales from the Tall Pines by : Christian P. Potholm II

Download or read book Tall Tales from the Tall Pines written by Christian P. Potholm II and published by Down East Books. This book was released on 2015-10-01 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a Maine Guide for 20 years and a hunter and fisherman since childhood, Christian Potholm knows the woods and waters of Maine from the coast to the North Woods. He brings it all to life with these humorous tales, astonishing and intriguing characters, and real-life dialogue. These are authentic, how-they-talk, what-they-do, Maine hunting and fishing stories with Maine guides, wardens, and sports, all presented in full blossom. Steeped in the old-time lore of the Maine outdoors, these yarns do more than capture hunting and fishing tradition in Maine, they also bring to life the rural subculture with all its time honored values and real people.

Full Figured 17

Author : Brandie Davis
Publisher : Urban Renaissance
ISBN 13 : 1645563944
Total Pages : 304 pages
Book Rating : 4.6/5 (455 download)

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Book Synopsis Full Figured 17 by : Brandie Davis

Download or read book Full Figured 17 written by Brandie Davis and published by Urban Renaissance. This book was released on 2022-09-27 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Big girls deserve love too, and Brandie Davis and Niko Michelle introduce readers to two women who are determined to get it. Cam Girl by Brandie Davis: Lots of women weighing 300 pounds would have a problem with their size and wish for a smaller frame, but not Draya Phillips. She’s content with her weight and has no issues with her outside appearance. It’s the inside she’s at war with. Her mind is her biggest enemy and emotions her personal bully. Draya’s only place of refuge, where her depression is silenced, lies in the world of camming, where virtual viewers cheer on and instruct her sexual activities. This is her life: artist by day and cam girl by night, until her heart betrays her and seeks interest in a man it won’t let go of. Draya’s inner self is finally evolving and learning life is not all black shadows. Now that she’s learned this lesson, can her new lover accept all she comes with, camming and all? Red Flags by Niko Michelle: We all have a little love-induced crazy in us. So, it’s no surprise Redarra Michaels’ crazy is exposed when she catches the love of her life, popular college football standout Taylor Lawrence, in a prone position off the field. Redarra was warned—fluffy girls like her could never get and keep a guy like Taylor. All the flags were there, but big girls deserve love too, so she thought those flags couldn’t have been waving at her. Well, they were, which causes Redarra to lose touch with reality temporarily. Now free, Redarra has dropped a few pounds and a few letters in her name. Red is curvy, dangerous, and on a mission for revenge. It’s not her fault everyone overlooked her red flags.

Woman's Home Companion

Author :
Publisher :
ISBN 13 :
Total Pages : 578 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis Woman's Home Companion by :

Download or read book Woman's Home Companion written by and published by . This book was released on 1922 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Saturday Evening Post

Author :
Publisher :
ISBN 13 :
Total Pages : 2184 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Saturday Evening Post by :

Download or read book The Saturday Evening Post written by and published by . This book was released on 1919 with total page 2184 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Bootycandy / Barbecue (TCG Edition)

Author : Robert O'Hara
Publisher : Theatre Communications Group
ISBN 13 : 1559364955
Total Pages : 274 pages
Book Rating : 4.5/5 (593 download)

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Book Synopsis Bootycandy / Barbecue (TCG Edition) by : Robert O'Hara

Download or read book Bootycandy / Barbecue (TCG Edition) written by Robert O'Hara and published by Theatre Communications Group. This book was released on 2016-09-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An outrageously funny new play that explores language, sexuality and identity.

Disappearing Acts

Author : Terry McMillan
Publisher : Penguin
ISBN 13 : 1101657723
Total Pages : 401 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Disappearing Acts by : Terry McMillan

Download or read book Disappearing Acts written by Terry McMillan and published by Penguin. This book was released on 2012-07-31 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: From #1 New York Times bestselling author Terry McMillan comes an honest look at a modern romance, from love at first sight to painful reality to working toward a happy ending.... Franklin Swift was a sometimes-employed construction worker and a not-quite-divorced dad of two. Zora Banks was a teacher, singer, and songwriter. They met in a Brooklyn brownstone, and there could be no walking away.... In this funny, gritty love story, Franklin and Zora join the ranks of fiction’s most compelling couples as they move from Scrabble to sex, from layoffs to the limits of faith and trust. Disappearing Acts is about the mystery of desire and the burdens of the past. It’s about respect—what it can and can’t survive. And it’s about the safe and secret places that only love can find.