IRONSTRUCK ... The Ironman Triathlon Journey

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Publisher : Lulu.com
ISBN 13 : 1430305401
Total Pages : 206 pages
Book Rating : 4.4/5 (33 download)

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Book Synopsis IRONSTRUCK ... The Ironman Triathlon Journey by : Ray Fauteux

Download or read book IRONSTRUCK ... The Ironman Triathlon Journey written by Ray Fauteux and published by Lulu.com. This book was released on 2006-12-02 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beginner Triathlete or Novice Ironman? "Ironstruck" is an inspirational and common sense guide that might well be the key to your success in crossing the Ironman finish line. This book is for all those who have been touched by the Ironman challenge. It is for those from all walks of life and all levels of athletic ability who seek inspiration and common sense advice. --Find out what an Ironman diet might look like and what vitamin supplements can enhance your training, recovery and endurance. --Learn how to survive the swim without stress or fear. --Read how to remain calm and maintain your focus during race week when the hype can become overwhelming. "Ironstruck" will be your faithful companion on the day your training begins and will remain your guide as you journey toward that distant finish line.

Living Life to the Full

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Publisher : Dog Ear Publishing
ISBN 13 : 1457501228
Total Pages : 134 pages
Book Rating : 4.4/5 (575 download)

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Book Synopsis Living Life to the Full by : Ellen Charnley

Download or read book Living Life to the Full written by Ellen Charnley and published by Dog Ear Publishing. This book was released on 2011-02 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ironstruck...The Ironman Triathlon Journey

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Author :
Publisher :
ISBN 13 : 9780995993389
Total Pages : 278 pages
Book Rating : 4.9/5 (933 download)

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Book Synopsis Ironstruck...The Ironman Triathlon Journey by : Ray Fauteux

Download or read book Ironstruck...The Ironman Triathlon Journey written by Ray Fauteux and published by . This book was released on 2019-01-09 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an updated and revised second edition of Ironstruck...The Ironman Triathlon Journey. Ironstruck is an inspirational, motivational, and common sense guide for those attempting to take on the Ironman Triathlon. Whether it's your first Ironman or one of many, this book will provide insight and training and racing tips that will aid you in getting the most out of your Ironman experience. A few of the new chapters include "Seniors, a new breed of warrior," "Mindset of a winner," "Defining an Ironman," "The sleepy Ironman syndrome," "Minimal Ironman training," "The Ironman death march," "Negative split strategy," and more.

Ironman: Journey to Lake Placid

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Publisher : Lulu.com
ISBN 13 : 1304619052
Total Pages : 217 pages
Book Rating : 4.3/5 (46 download)

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Book Synopsis Ironman: Journey to Lake Placid by : James Armata

Download or read book Ironman: Journey to Lake Placid written by James Armata and published by Lulu.com. This book was released on 2013-11-12 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: IRONMAN TRIATHLON: A DECADE OF PREPARATION AND RACING IN LAKE PLACID, INCLUDING SIX SUCCESSFUL FINISHES AND LIFE THAT MUST EXIST OUTSIDE OF THIS DAUNTING TASK WHICH INCLUDES PRIORITIZING FAMILY, CAREER, HEALTH, AND FRIENDS

Ironstruck? 500 Ironman Triathlon Questions and Answers

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Author :
Publisher : Lulu.com
ISBN 13 : 1435747828
Total Pages : 326 pages
Book Rating : 4.4/5 (357 download)

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Book Synopsis Ironstruck? 500 Ironman Triathlon Questions and Answers by : Ray Fauteux

Download or read book Ironstruck? 500 Ironman Triathlon Questions and Answers written by Ray Fauteux and published by Lulu.com. This book was released on 2008-07-28 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: You really want to do the Ironman Triathlon, but there are so many questions you need answered. This book will answer 500 of those questions for you and will help you realize your dream of crossing that amazing finish line. There are also some very inspiring stories and great recipes submitted by triathletes around the world that make this one of a kind triathlon book even more special.

Journey to Kona

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Publisher : Grammar Factory Pty. Limited
ISBN 13 : 9780648585015
Total Pages : 306 pages
Book Rating : 4.5/5 (85 download)

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Book Synopsis Journey to Kona by : Nick Muxlow

Download or read book Journey to Kona written by Nick Muxlow and published by Grammar Factory Pty. Limited. This book was released on 2019-09-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wanted to live the Ironman dream of qualifying for the Hawaii Ironman - and completing it? But what will it take to improve your Ironman training and racing so you achieve the result you want and make this a reality? The biggest challenge Ironman athletes face is not their lack of motivation or determination. They face three key problems: Lack of know-how around Ironman triathlon training and racing principles. Lack of long-term strategy for improvement. Lack of a training plan and accountability. Journey to Kona will teach you how to successfully prepare and train for your next Ironman triathlon, including: How to implement specific Ironman training principles to improve your Ironman triathlon fitness. How the different elements of Ironman triathlon - training, pacing, nutrition, tapering and more - apply to you. How ot invest your time well and get the best training results. How to plan, prepare for and race your best Ironman triathlon. How to have more fun swimming, biking and running By the end of Journey to Kona, you will have unlocked an unwavering belief in yourself. You will have confidence that your training is going to improve and your racing is going to improve, and you will hit the start line confident that you are going to finish your best Ironman triathlon.

As the Crow Flies

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Publisher :
ISBN 13 : 9781408189863
Total Pages : 208 pages
Book Rating : 4.1/5 (898 download)

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Book Synopsis As the Crow Flies by : Craig Alexander

Download or read book As the Crow Flies written by Craig Alexander and published by . This book was released on 2012 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This us a fascinating behind the scenes look at what it takes to be the best - Australian Craig Alexander is the Ironman World Champion and world record holder - with striking black and white photography.

Ironstruck

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Author :
Publisher :
ISBN 13 :
Total Pages : 203 pages
Book Rating : 4.:/5 (13 download)

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Book Synopsis Ironstruck by : Ray Fauteux

Download or read book Ironstruck written by Ray Fauteux and published by . This book was released on 2006 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Operation Ironman

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781522884217
Total Pages : 316 pages
Book Rating : 4.8/5 (842 download)

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Book Synopsis Operation Ironman by : George Mahood

Download or read book Operation Ironman written by George Mahood and published by Createspace Independent Publishing Platform. This book was released on 2015-12-23 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: ..".George's books just keep getting better..." ..".laugh out loud funny (note to self, don't read it on the tube)..." ..".it won't fail to entertain, enthral and motivate..." ..".hilarious and heart-warming..." ..".inspiring, poignant and humorous..." ..".I laughed, I cried, and am proud of a man I have never met..." Operation Ironman follows George Mahood's inspiring and entertaining journey from a hospital bed to an Ironman triathlon. After major surgery to remove a spinal cord tumour, George set himself the ultimate challenge - a 2.4 mile swim, a 112 mile bike ride, and a 26.2 mile run, all to be completed within 16 hours. He couldn't swim more than a length of front crawl, he had never ridden a proper road bike, and he had not run further than 10k in 18 months. He had four months to prepare. Could he do it?

A Turbulent Mind

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Author :
Publisher :
ISBN 13 :
Total Pages : 226 pages
Book Rating : 4.6/5 (758 download)

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Book Synopsis A Turbulent Mind by : Swetha Amit

Download or read book A Turbulent Mind written by Swetha Amit and published by . This book was released on 2020-08-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes in life, you are hit by an unexpected wave of change. A change that will forcibly stir you out of your cocooned comfort zone. You may face despair, loneliness and depression. This is not a dead end but just a test to rediscover yourself and unleash your inner potential. I wasn't ready to put myself through a gruelling training regime. At the same time I had to conquer my fear of swimming in open water and lay those inner demons to rest. When I completed my first Sprint distance Triathlon, I was elated. It motivated me to pursue this sport called Triathlon for which I developed passion over time. Ultimately, I followed my dream of crossing the finish line of the Ironman 70.3, to consider myself worthy of something. For those of you who are thinking about getting into this sport, this bookwill motivate you to take that plunge. And for the rest of us triathletes, you will find a part of yourself in the chapters of this book. Happy reading and keep 'Tri'-ing!

Bitcoin Widow

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Publisher : HarperCollins
ISBN 13 : 1443463914
Total Pages : 259 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis Bitcoin Widow by : Jennifer Robertson

Download or read book Bitcoin Widow written by Jennifer Robertson and published by HarperCollins. This book was released on 2022-01-18 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: She met the man of her dreams and suddenly had it all. Then, in one fateful night, she lost everything, and the nightmare began Jennifer Robertson was working hard to build a life for herself from the ashes of her first marriage. Still only twenty-six, she swiped right on a dating app and met Gerry Cotten, a man she would not normally have considered—too young and not her type—but found she’d met her match. Eccentric but funny and kind, Cotten turned out to be a bitcoin wizard who quickly amassed substantial wealth through his company, Quadriga. The couple travelled the world, first class all the way, while Cotten worked on his multitude of encrypted laptops. Then, while the couple was on their honeymoon in India, opening an orphanage in their name, Gerry fell ill and died in a matter of hours. Jennifer was consumed by grief and guilt, but that was only the beginning. It turned out that Gerry owed $250 million to Quadriga customers, and all the passwords to his encrypted virtual vaults, hidden on his many laptops, had died with him. Jennifer was left with more than one hundred thousand investors looking for their money, and questions, suspicions and accusations spiralling dangerously out of control. The Quadriga scandal touched off major investment and criminal investigations, not to mention Internet rumours circulating on dark message boards, including claims that Gerry had faked his own death and that his wife was the real mastermind behind a sophisticated sting operation. While Jennifer waited for a dead man’s switch e-mail that would probably never come, it became clear that Cotten had gambled away about $100 million of the funds entrusted to him for investment in his many schemes, leaving Robertson holding the bag. Bitcoin Widow is Catch Me If You Can meets a widow betrayed, a life of fairy-tale romance and private jets torched by duplicity, as Jennifer Robertson tries to reset her life in the wake of one of the biggest investment scandals of the digital age.

The Unofficial Simpsons Cookbook

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Publisher : Simon and Schuster
ISBN 13 : 1507215908
Total Pages : 160 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Unofficial Simpsons Cookbook by : Laurel Randolph

Download or read book The Unofficial Simpsons Cookbook written by Laurel Randolph and published by Simon and Schuster. This book was released on 2021-08-03 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn your favorite cartoon food into reality with these 70 recipes straight from the best comedy show on TV—The Simpsons. Everyone knows and loves The Simpsons. Now you can make the food you’ve seen in the show for thirty-one seasons right in the comfort of your own home faster than you can say, “Mmm...Donuts.” Over the years, Simpsons episodes have featured, and sometimes revolved, around countless food items. Thanks to Homer Simpson’s unending appetite and a writers’ room full of food lovers, the show has a long list of truly iconic dishes. From Chief Wiggum’s Chili to the Flaming Moe (a.k.a. Flaming Homer) to Super Squishees to Krusty Burgers, you’ll find all those recipes and more in The Unofficial Simpsons Cookbook. Featuring 70 recipes that include many of the most classic Simpsons dishes, this cookbook includes easy-to-follow instructions for chefs of all ages and levels. Finally, you can make all your favorite meals straight from Marge’s kitchen in no time!

80/20 Triathlon

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Publisher : Da Capo Lifelong Books
ISBN 13 : 0738234699
Total Pages : 352 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis 80/20 Triathlon by : Matt Fitzgerald

Download or read book 80/20 Triathlon written by Matt Fitzgerald and published by Da Capo Lifelong Books. This book was released on 2018-09-18 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.

Fast-Track Triathlete

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Author :
Publisher : VeloPress
ISBN 13 : 1937716945
Total Pages : 448 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Fast-Track Triathlete by : Matt Dixon

Download or read book Fast-Track Triathlete written by Matt Dixon and published by VeloPress. This book was released on 2017-10-18 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: ????? "Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep." In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in about 10 hours a week. Training for long-course triathlons once demanded 15-20 hours each week—on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself. Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon’s laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon’s greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance. Fast-Track Triathlete includes: Dixon’s complete guide to creating a successful sport and life performance recipe How to plan out your triathlon training Scaling workouts for time and fatigue Training and racing during travel Executing your swim-bike-run and transitions plan on race day 10-week off-season training program with key workouts 14-week pre-season training program with key workouts 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning Dixon’s first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixon’s well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them. _____________________________________________________________ What other athletes are saying about FAST-TRACK TRIATHLETE: ????? "I went from marathons and sprint tris straight to a full Ironman in 1 year while overcoming an injury with this plan." ????? "The importance of sleep/rest, quality vs. quantity, endurance AND strength, nutrition, etc. -- this book shares such a realistic and balanced approach to training and helped me train for and complete my first Ironman (140.6) race as a working mother of 3 small children and a 13:32 finish time." ????? "Breath of fresh air read on triathlon training - planning - life balance, in context of performance improvement.

100 Bedtime Stories for Triathletes

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Author :
Publisher : Balboa Press
ISBN 13 : 150430652X
Total Pages : 303 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis 100 Bedtime Stories for Triathletes by : Allan Pitman

Download or read book 100 Bedtime Stories for Triathletes written by Allan Pitman and published by Balboa Press. This book was released on 2017-02-23 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: I f youre a tired athlete looking for inspiration, look no further than this collection of short stories written by Alan Pitman. No matter what sport youre passionate about, youll find insights that will help you hone your focus and boost performance. Youll also be entertained by his many adventures. Although hes coached more than three hundred Ironman finishers over twenty five years, Pitman shares that at times, even hes found it hard to train. Thats why he recommends having a training partner, as its easier to let yourself down than one of your friends waiting out in the cold on a dark morning. As you read Pitmans stories, youll be challenged to never settle for anything other than excellence, to set lofty goals, and keep going when you want to give up. Youll also learn how to prevent injuries, take calculated risks, build self-esteem, embrace change, and learn from failure. Get motivated and get moving with 100 Bedtime Stories for Triathletes. I am both pleased and honoured to be able to endorse Allans book. Allan is an amazing athlete. Triathlete, Ironman multiple finisher of forty three races, an Ironman in Australia Legend and finisher of 17 Ironman World Championship races including four podium appearance. As a renowned and hugely respected Ironman Triathlon coach of many years standing his words of wisdom on every page are both profound and inspirational and a must read for all athletes especially Ironman Triathlon aspirants as well as past and continuing competitors. Ken Baggs, OAM

The Complete Ironman(r)

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Author :
Publisher : Carlton Books
ISBN 13 : 9781780979885
Total Pages : 0 pages
Book Rating : 4.9/5 (798 download)

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Book Synopsis The Complete Ironman(r) by :

Download or read book The Complete Ironman(r) written by and published by Carlton Books. This book was released on 2017-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the ultimate official celebration of the world's toughest, most revered endurance event: IRONMAN. For more than 40 years IRONMAN has been, arguably, the toughest athletic competition on the planet, presenting participants with an almost impossible physical challenge: a 2.4- mile swim, 112-mile cycle ride, and 26.2-mile marathon run. Even so, it always attracts thousands of entrants. This unique illustrated book explores every aspect of IRONMAN, from its history and legendary competitors to its major global events, and provides practical advice on how to prepare and succeed at such a demanding challenge. Written by acclaimed IRONMAN expert Bob Babbitt, this book captures the spirit, excitement, and endeavor of this globally respected sports event.

Voices of the Past, Present and Future

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Author :
Publisher :
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Voices of the Past, Present and Future by : Joseph Bushnell

Download or read book Voices of the Past, Present and Future written by Joseph Bushnell and published by . This book was released on 1909 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: