Investing In Your Health Youll Love The Returns

Download Investing In Your Health Youll Love The Returns full books in PDF, epub, and Kindle. Read online Investing In Your Health Youll Love The Returns ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Investing In Your Health… You’ll Love The Returns

Author : Will Shelton
Publisher : First Edition Design Pub.
ISBN 13 : 1506904807
Total Pages : 131 pages
Book Rating : 4.5/5 (69 download)

DOWNLOAD NOW!

Book Synopsis Investing In Your Health… You’ll Love The Returns by : Will Shelton

Download or read book Investing In Your Health… You’ll Love The Returns written by Will Shelton and published by First Edition Design Pub.. This book was released on 2018 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines current diets to help you make decisions about your eating style as well as taking a look at sleep patterns in association with our overall health. Health and physical education warrant a bigger role in our children’s overall health and well being. One of the chapters is entitled: Games People Play, which focuses on games you played growing up. Will Shelton is deeply concerned that some neighborhoods, including parks are too violent for youth to play in. He presents some innovative ideas that can help curtail violence in neighborhoods. “We need to bring back pride as a core value in some neighborhoods so youth have a vested interest in their respective neighborhoods, by creating jobs, safe parks and recreational centers, better teachers, principals, other school staff, school curriculum, mentorship programs, rites of passage programs, violence prevention programs, better training of police and dramatically stop how guns, drugs and other weapons enter neighborhoods.” ~Will Shelton Will Shelton’s book Investing in Your Health... You’ll Love the Return is an insightful and innovative look at our personal health status and how we can improve it. It examines why we eat the foods we select. It answers the following questions and so much more: What can we specifically do to defeat the #1 Killer of Americans using empirical data? Is healthcare a right or privilege? What are the factors that are affecting our health? What cellular “Master Switch” can be turned on by eating the right kinds of foods to prevent diabetes, obesity, heart disease and other diseases? How do you unlock the subconscious mind to health, wealth and contentment? Why Financial Principles are a requirement for total health happiness? Why is generational health and wealth a vital legacy, in terms of passing the Torch of Health and Wealth to this generation of youth? How does the Glycemic Index help lower sugar intake? How can Stress Busters techniques and activities help with stress? You are a cornucopia of endless treasure. Now is the time to claim your treasure by Investing In Your Health... You'll Love the Returns!

Health Is Wealth - Make a Delicious Investment in You!

Author : Andrea Beaman
Publisher :
ISBN 13 : 9780977869336
Total Pages : 246 pages
Book Rating : 4.8/5 (693 download)

DOWNLOAD NOW!

Book Synopsis Health Is Wealth - Make a Delicious Investment in You! by : Andrea Beaman

Download or read book Health Is Wealth - Make a Delicious Investment in You! written by Andrea Beaman and published by . This book was released on 2010-12-13 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Health is Wealth" easily teaches readers how to nourish themselves with the best food money can buy even if they're on a tight budget and strapped for time. The text details the pantry essentials and kitchen tools that are needed; how to purchase, store, and cook in bulk; how to strategize meals to save time and money; and how to make it all work deliciously.

The Little Book That Makes You Rich

Author : Louis Navellier
Publisher : John Wiley & Sons
ISBN 13 : 1118045114
Total Pages : 132 pages
Book Rating : 4.1/5 (18 download)

DOWNLOAD NOW!

Book Synopsis The Little Book That Makes You Rich by : Louis Navellier

Download or read book The Little Book That Makes You Rich written by Louis Navellier and published by John Wiley & Sons. This book was released on 2011-01-07 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Profit from a powerful, proven investment strategy The Little Book That Makes You Rich is the latest book in the popular "Little Book, Big Profits" series. Written by Louis Navellier -- one of the most well-respected and successful growth investors of our day -- this book offers a fundamental understanding of how to get rich using the best in growth investing strategies. Navellier has made a living by picking top, actively traded stocks and capturing unparalleled profits from them in the process. Now, with The Little Book That Makes You Rich, he shows you how to find stocks that are poised for rapid price increases, regardless of overall stock market direction. Navellier also offers the statistical and quantitative measures needed to measure risk and reward along the path to profitable growth stock investing. Filled with in-depth insights and practical advice, The Little Book That Makes You Rich gives individual investors specific tools for selecting stocks based on the factors that years of research have proven to lead to growth stock profits. These factors include analysts' moves, profit margins expansion, and rapid sales growth. In addition to offering you tips for not paying too much for growth, the author also addresses essential issues that every growth investor must be aware of, including which signs will tell you when it's time to get rid of a stock and how to monitor a portfolio in order to maintain its overall quality. Accessible and engaging, The Little Book That Makes You Rich outlines an effective approach to building true wealth in today's markets. Louis Navellier (Reno, NV) has one of the most exceptional long-term track records of any financial newsletter editor in America. As a financial analyst and editor of investment newsletters since 1980, Navellier's recommendations (published in Emerging Growth) have gained over 4,806 percent in the last 22 years, as confirmed by a leading independent newsletter rating service, The Hulbert Financial Digest. Emerging Growth is one of Navellier's four services, which also includes his Blue Chip Growth service for large-cap stock investors, his Quantum Growth service for active traders seeking shorter-term gains, and his Global Growth service for active traders focused on high growth global stocks.

The Power of Habit: by Charles Duhigg | Summary & Analysis

Author : Elite Summaries
Publisher : Elite Summaries
ISBN 13 :
Total Pages : 1 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis The Power of Habit: by Charles Duhigg | Summary & Analysis by : Elite Summaries

Download or read book The Power of Habit: by Charles Duhigg | Summary & Analysis written by Elite Summaries and published by Elite Summaries. This book was released on with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed summary and analysis of The Power of Habit.

Abnormal Returns: Winning Strategies from the Frontlines of the Investment Blogosphere

Author : Tadas Viskanta
Publisher : McGraw Hill Professional
ISBN 13 : 0071787119
Total Pages : 240 pages
Book Rating : 4.0/5 (717 download)

DOWNLOAD NOW!

Book Synopsis Abnormal Returns: Winning Strategies from the Frontlines of the Investment Blogosphere by : Tadas Viskanta

Download or read book Abnormal Returns: Winning Strategies from the Frontlines of the Investment Blogosphere written by Tadas Viskanta and published by McGraw Hill Professional. This book was released on 2012-05-11 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart, back-to-the-basics approach for generating abnormally high returns Turn the TV on and you’ll hear a chorus of voices telling you where, when, why, and how to invest your money. Founder and editor of the popular investing blog Abnormal Returns Tadas Viskanta has some advice: Don’t listen to them. The truth is, all that noise will just confuse you. In Abnormal Returns, Viskanta reveals the simple truths about fixed income investing, risk management, portfolio management, global investing, ETFs, and active investing. In no time, you’ll have the knowledge you need to address your portfolio issues with skill and confidence. Prices are low and access to quality information is more abundant than ever. Now is the time to kick your investing into high gear with Abnormal Returns.

Smart Women Love Money

Author : Alice Finn
Publisher : Simon and Schuster
ISBN 13 : 168245004X
Total Pages : 240 pages
Book Rating : 4.6/5 (824 download)

DOWNLOAD NOW!

Book Synopsis Smart Women Love Money by : Alice Finn

Download or read book Smart Women Love Money written by Alice Finn and published by Simon and Schuster. This book was released on 2017-04-11 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOU ARE A SMART WOMAN, BUT DO YOU STILL: —Feel you’re too busy to invest your money? —Rely on someone else to deal? —Get bored by financial talk? —Think that investing is something only men do? —Worry you’re not smart enough? THINK AGAIN. Women have made strides in so many areas and yet we still have a blind spot when it comes to managing our money. Why? A myriad of factors cause women to earn less than men over a lifetime, making it all the more imperative that we make the money we do have work for us as much as possible. And here’s a reality check: as many as nine out of ten of us will have to manage our finances and those of our family at some point in our lives. And a lot of us think that means keeping our money “safe” in savings accounts, and not investing it. But not doing so has an opportunity cost that will lead to opportunities lost—the ability to pay for a college education, own a home, change careers to pursue a dream, or retire. Alice Finn wants to change how you think about your money, no matter how much or little you have. In Smart Women Love Money, Finn paves the way forward by showing you that the power of investing is the last frontier of feminism. Drawing on more than twenty years of experience as a successful wealth management adviser, Finn shares five simple and proven strategies for a woman at any stage of her life, whether starting a career, home raising children, or heading up a major corporation. Finn’s Five Life-changing Rules of Investing will secure your financial future: 1. Invest in Stocks for the Long Run: Get the magic of compounding working for you, starting now. 2. Allocate your Assets: Strategize your investing to get the most of your returns. 3. Implement with Index Funds: Take advantage of “passive” investing with simple, low-cost, and diverse funds. 4. Rebalance Regularly: Sell high and buy low without much effort, to keep you on track toward your goals. 5. Keep Your Fees Low: Uncover hidden fees so you don’t lose half of your wealth to Wall Street. Finn will also provide the tools you need to achieve long-term success no matter what the markets are doing or what the headlines say. So even in the face of uncertainty— such as the possible dumping of the fiduciary rule (requiring financial advisers to act in their client’s best interests) by the Trump administration—Smart Women Love Money will help you protect yourself and all of your assets for your future. Whether you have $10, $10,000, or more, it’s time to get smart about your money.

When Business Is Love

Author : Jan Ryde
Publisher : Simon and Schuster
ISBN 13 : 1637631979
Total Pages : 185 pages
Book Rating : 4.6/5 (376 download)

DOWNLOAD NOW!

Book Synopsis When Business Is Love by : Jan Ryde

Download or read book When Business Is Love written by Jan Ryde and published by Simon and Schuster. This book was released on 2024-01-09 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Business Is Love tells the story of Jan Ryde’s mission to create the world’s finest beds and to operate his fifth-generation business, Hästens, on the basis of love. The Swedish firm Hästens enjoys an outstanding international reputation for creating the finest beds in the world, as evidenced by a client list that includes everyone from Hollywood royalty to actual crowned heads of state. Its luxurious, handcrafted, top-of-the-line Grand Vividus sells for as much as $750,000. Now the family business lovingly run by fifth generation and CEO Jan Ryde sells its beautiful beds, many with the firm’s iconic Blue Check pattern designed by Ryde's father, in fifty countries around the world. In WHEN BUSINESS IS LOVE: The Spirit of Hästens—At Work, At Play, and Everywhere in Your Life, Jan shares his leadership philosophy and explains how any business, in any field, can operate on the basis of love. The book examines more than twenty facets of Jan’s methodology, from establishing a culture that values people, imagination, craftsmanship, and mastery, to living such vital traits as honesty, openness, forgiveness, integrity, humility, and encouragement. This book will take you on an unforgettable journey from Hästens’ founding in 1852 as a one-man saddlery to one of the world’s most beloved brands with stores from Los Angeles to London, from Istanbul to Singapore. Once you've toured Jan Ryde's example of business as love, you’ll find yourself asking the transformative question that motivates the entire Hästens team: how good do you want to have it?

2025 Horoscopes

Author : Patsy Bennett
Publisher : Simon and Schuster
ISBN 13 : 1922785911
Total Pages : 320 pages
Book Rating : 4.9/5 (227 download)

DOWNLOAD NOW!

Book Synopsis 2025 Horoscopes by : Patsy Bennett

Download or read book 2025 Horoscopes written by Patsy Bennett and published by Simon and Schuster. This book was released on 2024-07-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Week-by-week predictions for every zodiac sign. This is the only horoscope book you'll need next year! Make 2025 your best year yet with this complete road map to your horoscope. This essential guide includes weekly forecasts for every sign and all you need to know to find out what is in store for you in 2025. It's a complete astrological reference book with inspiring and motivational forecasts so you can be well prepared for the year ahead. Discover how to best navigate your opportunities and reach your full potential. 2025 Horoscopes includes weekly horoscope predictions for all zodiac signs, tells you what you can expect and indicates the ideal days to attract wealth, love, success and more. Predictions include lunar phases and key dates for new and full moons, supermoons and eclipses, and what these mean personally for your sign. It also includes a monthly overview of your love life, finances, home life, career and health. Patsy Bennett is a leading Australian astrologer who has been practising astrology for over 25 years.

Eat what You Love

Author : Michelle May
Publisher : Greenleaf Book Group
ISBN 13 : 1608320030
Total Pages : 418 pages
Book Rating : 4.6/5 (83 download)

DOWNLOAD NOW!

Book Synopsis Eat what You Love by : Michelle May

Download or read book Eat what You Love written by Michelle May and published by Greenleaf Book Group. This book was released on 2009-10 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love-- without guilt or binging.

Cocktail Investing

Author : Christopher J. Versace
Publisher : John Wiley & Sons
ISBN 13 : 1119004055
Total Pages : 278 pages
Book Rating : 4.1/5 (19 download)

DOWNLOAD NOW!

Book Synopsis Cocktail Investing by : Christopher J. Versace

Download or read book Cocktail Investing written by Christopher J. Versace and published by John Wiley & Sons. This book was released on 2016-04-06 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: The automatic filter against bad, irrelevant, outdated investing information Cocktail Investing takes a look at investing in a different, catalyst-driven light to form a more cohesive, globally relevant investing lens. With a focus on the intersection of economics, demographics, psychographics, technology, policy, and more, this book helps readers build a more profitable portfolio based on what they see everyday rather than following the herd on Wall Street. Industry experts expose the actionable, observable, and recognizable trends that surround us daily, and show readers how to recognize these trends for themselves and translate them into wiser investing decisions without getting sidetracked by media clutter and bad advice. Given today's ever-increasing deluge of information, the average investor faces the challenge of sorting through the babble to decipher what it means, and learn how, where, and why they should be investing given the current economic environment and the uncertain future. This book provides an 'off' switch, helping readers apply an automatic mental filter to the incoming cacophony, to filter out only what they can use for smarter money moves. Read the economy like a professional investor Filter out useless and misleading data Recognize 'go' signals, and identify the beneficiaries Identify cyclical and structural changes that have reshaped business models The economic climate has changed drastically, and traditional practices are no longer getting results. Modern investing requires a whole new approach, and Cocktail Investing is the clear, insightful guide for putting it into action.

Sort Your Career Out

Author : Shelley Johnson
Publisher : John Wiley & Sons
ISBN 13 : 1119899559
Total Pages : 435 pages
Book Rating : 4.1/5 (198 download)

DOWNLOAD NOW!

Book Synopsis Sort Your Career Out by : Shelley Johnson

Download or read book Sort Your Career Out written by Shelley Johnson and published by John Wiley & Sons. This book was released on 2023-03-13 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best investment you can make is in yourself and your career Sort Your Career Out: And Make More Money is your go-to guide for building a career that you love. Dream jobs don't just come along: you need to make them happen. And this is the book that will show you how, from creating the ultimate career strategy to getting paid what you're really worth. (Hint: It's not just about changing the font on your resume!) With tips and guidance from two of today's top money and career experts, you'll learn how to change jobs, secure a promotion, ask for a pay rise and much, much more. Whether you're preparing for a job interview or you're looking to make a radical change, Sort Your Career Out has the smart advice you need for earning more and winning at work. Inside you'll find practical activities that will help boost your bankability and take you further, faster. Along the way, you'll also follow diverse case studies from real employees: people who have been there, done that, and figured out the way forward. Sort Your Career Out: And Make More Money unpacks everything you need to: Establish your career mindset: define your purpose and unlock your skills and strengths Set concrete goals and create new opportunities for yourself Upskill with essential tips and templates for resumes, cover letters, interviews, networking, and more Know when to take risks and how to handle setbacks like burnout and unemployment It's time to discover more career flexibility and achieve your long-term goals. With this must-read handbook, you'll be ready to move up, move on, and feel more fulfilled with what you do every day.

The OPTIMISM MINDSET Bible. Master the Law of Attraction

Author : Mark Allen
Publisher : Marco Munari
ISBN 13 :
Total Pages : 163 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis The OPTIMISM MINDSET Bible. Master the Law of Attraction by : Mark Allen

Download or read book The OPTIMISM MINDSET Bible. Master the Law of Attraction written by Mark Allen and published by Marco Munari. This book was released on 2023-10-12 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: 🌟 "The OPTIMISM MINDSET Bible"! 🌟 Step into a world of possibilities with "The OPTIMISM MINDSET Bible." This book is much more than a simple self-help tool. It's a valuable guide, an map that will lead you through the labyrinth of your mind, opening doors to a brighter future. If you're looking for effective tools to transform your life, then you're in the right place. This book, with over 220 pages of wisdom, is designed to awaken the potential lying within you. • Master the Law of Attraction: 🌀 This book teaches you the secrets to becoming a true master of this law. You'll learn to focus on what you truly desire and create harmony with your aspirations. It will guide you through exercises and practices to enhance your ability to attract what you truly want in your life. • Manifesting Love: 💖 Love is one of the fundamental pillars of our existence. "The OPTIMISM MINDSET Bible" will show you how to manifest deep and meaningful relationships. You'll discover techniques to attract love into your life, not only romantic but also familial and friendly. This book guides you step by step to create loving and lasting bonds. • Manifesting Wealth, Abundance: 🌱 Wealth and abundance are much more than money; they encompass health, happiness, and satisfaction. "The OPTIMISM MINDSET Bible" reveals the keys to attracting not only money but complete well-being into your life. It will guide you in changing your mindset, opening the way to new opportunities and financial success. • Manifesting Success, Money: 🎯 Success is a journey, not a destination. You'll learn to visualize and believe in your goals, maintain determination, and overcome the obstacles that come your way. Success becomes your destiny, and money a direct consequence. • Power of 369 Method: 🌈 The Method 369 is like the best-kept secret to manifesting your desires. "The OPTIMISM MINDSET Bible" leads you through this powerful method, explaining how to effectively apply it in your life. You'll learn how to focus your energy to create the desired effect and fulfill your dreams. • Positive Psychology: 😄 Positivity is like the sun that brightens your day. This book shows you how to cultivate a positive mindset, despite the challenges life may present. You'll learn to realign your thoughts, free yourself from negativity, and maintain an optimistic perspective. You'll be amazed by the incredible impact positivity can have on your daily life. • Use the power of hypnosis: 🔮 Discover the benefits of hypnosis to empower your mind and overcome mental blocks that hinder your success. You'll learn to communicate effectively, handle conflicts constructively, and nurture meaningful relationships. • Affirmations 💫 Discovering yourself is like a journey to your essence. Use positive affirmations to strengthen your mind, boost self-confidence, and achieve your goals. You'll be ready to face the world with confidence and gratitude. 🌟 YOUR MIND CREATES: 🌟 🌟 Decide to Embrace Your Power! 🌟 In this final chapter, you stand at the crossroads of your existence. Imagine a universe where your dreams take shape, where prosperity dances by your side, and triumph is your destiny. The fundamental choice is now in your hands: choose yourself, embrace the powerful vigor of your mind, and begin to create the life that has always captivated your heart. The author, Mark Allen, accompanies you on this epic journey, tracing your steps toward opulence and glory. Seize the energy that sparkles within you, ready to shape destiny with boldness. This is the moment when your story transforms into legend, where your will becomes a blazing fire guiding the path to greatness. 🔥

Weekly World News

Author :
Publisher :
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Weekly World News by :

Download or read book Weekly World News written by and published by . This book was released on 2004-01-27 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in the creative success of over 30 years of supermarket tabloid publishing, the Weekly World News has been the world's only reliable news source since 1979. The online hub www.weeklyworldnews.com is a leading entertainment news site.

The Resilient Investor

Author : Hal Brill
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1626563381
Total Pages : 193 pages
Book Rating : 4.6/5 (265 download)

DOWNLOAD NOW!

Book Synopsis The Resilient Investor by : Hal Brill

Download or read book The Resilient Investor written by Hal Brill and published by Berrett-Koehler Publishers. This book was released on 2015-02-15 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to build a better life and a better world—and really be prepared for any possible future in these turbulent times—you need to become a resilient investor! This trailblazing guide will expand your ideas of investing way beyond Wall Street. Your time, your energy, and the things you own are investments too, and you'll learn to diversify them in ways that move you toward your life goals. The Resilient Investment Map lays out all your assets—personal and physical as well as financial—and then provides three essential, timely strategies (Close to Home, Sustainable Global Economy, and Evolutionary Investing) that will help you grow each of them. The goal is to become more resilient: able to anticipate disturbance, rebuild as necessary, and improve when possible. You'll discover that the choices making you more resilient also enhance our communities, our economy, and the planet—building real wealth for all.

PRIME DEC JAN 2013-14

Author :
Publisher : Spring Publishing Pte Ltd
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis PRIME DEC JAN 2013-14 by :

Download or read book PRIME DEC JAN 2013-14 written by and published by Spring Publishing Pte Ltd. This book was released on 2013-12-01 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt:

7-Minute Body Plan

Author : Lucy Wyndham-Read
Publisher : Penguin
ISBN 13 : 0744021596
Total Pages : 224 pages
Book Rating : 4.7/5 (44 download)

DOWNLOAD NOW!

Book Synopsis 7-Minute Body Plan by : Lucy Wyndham-Read

Download or read book 7-Minute Body Plan written by Lucy Wyndham-Read and published by Penguin. This book was released on 2019-12-31 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body. Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and "yes", you really do only need 7 minutes a day. Lucy wants us to all to love our bodies and feel our best quickly and easily. The seven workouts - all exclusive to the book - speak to real women: Melt Off Belly Fat, Little Black Dress Workout, Love My Legs, Super Health Fix. They are demonstrated with illustrations of women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, "Actually, I can do these for the rest of my life". The quick, healthy recipes (7 breakfasts, 7 lunches, 7 smoothies, 7 dinners) - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. Start now, believe in yourself, see the change, and love your body!

WELD

Author : Dr. Arthur C. Kalfus
Publisher : Xlibris Corporation
ISBN 13 :
Total Pages : 306 pages
Book Rating : 4.3/5 (694 download)

DOWNLOAD NOW!

Book Synopsis WELD by : Dr. Arthur C. Kalfus

Download or read book WELD written by Dr. Arthur C. Kalfus and published by Xlibris Corporation. This book was released on 2023-06-13 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if what you’ve been told about health is altogether wrong? What if wasting energy is a good thing? What if barriers that are designed to keep you disconnected can be taken down? What if memory loss and Alzheimers are driven by a single molecule that you can control? What if the most important thing you could do to improve your energy, sleep, and longevity is to get less of something? If any of these “what if’s” matter to you and you want to know the answers with scientific certainty, then this book is for you. There’s no need to worry about being perfect. Focus on the simple things such as going outside and sleeping like it’s the weekend. By investing in your health, investing in your key relationships with the people you love, and by investing your time with purpose and meaning, you’ll take ownership of your health and happiness. My hope is that you become very intentional on where you invest your most precious resource - your time. And starting today, you’ll learn how to add to it.