Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Investigation Into The Effect Of Warm Up On Intermittent Sprint Performance
Download Investigation Into The Effect Of Warm Up On Intermittent Sprint Performance full books in PDF, epub, and Kindle. Read online Investigation Into The Effect Of Warm Up On Intermittent Sprint Performance ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Investigation Into the Effect of Warm-up on Intermittent Sprint Performance by : Pongson Yaicharoen
Download or read book Investigation Into the Effect of Warm-up on Intermittent Sprint Performance written by Pongson Yaicharoen and published by . This book was released on 2009 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: [Truncated abstract] This PhD thesis consists of three separate but linked studies that focus on the concept of warm-up (WUP). While WUP is regularly performed prior to exercise by many athletes, its effect on subsequent exercise performance is equivocal. While there are many reasons for varying results between studies, it is possible that the intensity of WUP plays an important role in the outcome of subsequent exercise performance. Therefore, the aim of the first study was to investigate the effect of various WUP intensities (all based around individual lactate thresholds) on subsequent intermittent sprint performance (ISP), as well as the first sprint of ISP. A second aim of this first study was to determine which temperature (muscle; Tmu, rectal; Tre or body; Tb) best correlated with exercise performance (total work, power output of the first sprint and percentage work and power decrement). Results from this first study found no significant differences (P > 0.05) between any of the WUP conditions for any performance variable assessed. There was however, a tendency (ES {601} 0.5) for improved first sprint and ISP after a WUP that was performed at an intensity midway between lactate inflection (LI) and anaerobic threshold (also known as lactate threshold: LT). Further, there were no significant correlations between Tmu, Tre, or Tb assessed immediately after each WUP condition and any of the performance measures. ... The third study aimed to investigate the effect of an active WUP (performed at an intensity determined from study one) on prolonged ISP (80 min), as well as the first sprint of prolonged ISP, performed in hot and humid environmental conditions (35oC, 50% RH), compared to cooler conditions (~20-25oC, 20-40% RH). This study also assessed the effects of an active WUP compared to a passive WUP on 80 min of ISP undertaken in the heat (35oC, 50% RH). The only significant result for this study was represented by significantly improved peak power for the first sprint of prolonged IPS following passive WUP, compared to both active WUP conditions. Results from this study suggest that the main benefits of WUP are derived from temperature-related effects. Moreover, similar results for ISP performance following active compared to passive WUP may be explained by the following: (1) subjects used a pacing strategy throughout the exercise protocol; (2) the initial sprints performed following passive WUP provided similar effects to an active WUP over the period of prolonged exercise; (3) the effects of active and passive WUP diminish in a similar manner over the course of prolonged ISP, or (4) the metabolic and energy consequences of prolonged ISP override any benefits associated with WUP. Finally, environmental conditions did not have an effect on prolonged ISP or the first sprint of ISP that was preceded by an active WUP. These results may be related to core temperature values that did not reach critical levels proposed to impair exercise performance during exercise in hot and humid environmental conditions. Further studies are needed to investigate the effect of different WUP intensities (based on lactate thresholds) to those used in these studies on subsequent ISP in order to determine if a significant effect can be elicited. Of importance, a power analyses needs to be determined in order to make sure that participant numbers are adequate.
Book Synopsis Effect of Warm-up on Cycling Sprint Performance by : Susan Joan Heger
Download or read book Effect of Warm-up on Cycling Sprint Performance written by Susan Joan Heger and published by . This book was released on 1991 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Effects of Plyometrics Performed During Warm-up on 20 and 40 Meter Sprint Performance by : Ceith Clifford-Craig Creekmur
Download or read book Effects of Plyometrics Performed During Warm-up on 20 and 40 Meter Sprint Performance written by Ceith Clifford-Craig Creekmur and published by . This book was released on 2010 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to investigate the effects of a plyometric exercise performed during a typical sprint warm up on subsequent 20 and 40 meter sprint performances. Testing was conducted in two testing sessions on consecutive Mondays. Subjects were randomly selected to either an experimental group or control group for the first testing session, and then groups were switched for the second testing session. The test consisted of a warm up followed by three 40 meter sprint trials with splits recorded at 20 and 40 meters. The experimental group performed the same warm up, but prior to the sprint trials, performed 2x8 plate jumps. Results showed a 1.15% decrease in average 20 meter sprint time and 1.24% decrease in 40 meter sprint time with the experimental group. (p
Book Synopsis Skeletal Muscle by : Brian R. MacIntosh
Download or read book Skeletal Muscle written by Brian R. MacIntosh and published by Human Kinetics. This book was released on 2006 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides readers with a detailed understanding of the different facets of muscle physiology. Examines motoneuron and muscle structure and function. It is intended for those need to know about skeletal muscle--from undergraduate and graduate students gaining advanced knowledge in kinesiology to physiotherapists, physiatrists, and other professionals whose work demands understanding of muscle form and function.
Book Synopsis Regulation of Pacing Strategies During Intermittent-sprint Exercise by : Melissa Skein
Download or read book Regulation of Pacing Strategies During Intermittent-sprint Exercise written by Melissa Skein and published by . This book was released on 2012 with total page 614 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Pacing strategies are the regulation of exercise intensities throughout a given bout of (continuous or intermittent) self-paced exercise in response to the exercise and environmental-induced demands placed on the athlete. Models that have been proposed to explain the development of fatigue and the reguation of exercise intensities include i) peripheral pertubations directly affecting the ability to sustain a given intensity; ii) a centrally-mediated manifestation regulating peripheral pertubations via changes i neural drive from the central nervous sytem (CNS) and iii) the conscious decision to adjust exercise intensity based on the perception of the physical demands. These mechanisms associated with fatigue-regulation have been investigated in prolonged, continuous exercise, but less so in team sports. Such investigations are relevant to team sports athletes, as competition matches are self-paced, with diverse physical demands ad thus pacing strategies may be important to ensure optimal competition performance. Accordingly, as pacing strategies are suggested to be either due to changes at the periphery, or a central regulation of these peripheral changes, an effective method to assess the pacing mechanisms in team sports is via the manipulation of athlete's pre-exercise state to examine the effects on subsequent performance and pacing. The pre-exercise circumstances used to alter physiological and perceptual states in the present thesis are commonly experienced by team sport athletes participating in various football codes and alter central, peripheral or conscious states. Accordingly, this thesis examined the effects of sleep deprivation, carbohydrate (CHO) ingestion, and thermoregulation on pacing strategies and self-paced intermittent-sprint performance in team sport athletes."--Abstract.
Book Synopsis Advanced Strength and Conditioning by : Anthony Turner
Download or read book Advanced Strength and Conditioning written by Anthony Turner and published by Routledge. This book was released on 2022-02-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming an effective strength and conditioning practitioner requires the development of a professional skills set and a thorough understanding of the scientific basis of best practice. Aimed at advanced students and novice-to-expert practitioners, in this book the authors explore the latest scientific evidence and apply it to exercise selection and programming choices across the full range of areas in strength and conditioning, from strength and power, speed and agility, to aerobic conditioning. Since the first edition of this text was written extensive research has expanded the supporting evidence base that provides the theoretical foundation for each chapter. In addition, some areas that were previously under-researched have now been expanded and some key concepts have been further challenged. Each chapter is written by experts with experience in a wide variety of sports, including both applied and research experience, ensuring this concise but sophisticated textbook is the perfect bridge from introductory study to effective professional practice. While advanced concepts are explored within the book, the coach must not forget that consistency in the application of the basic principles of strength and conditioning is the foundation of athletic development. Advanced Strength and Conditioning: An Evidence- based Approach is a valuable resource for all advanced students and practitioners of strength and conditioning and fitness training.
Book Synopsis Effect of Warm-up on Cycling Sprint Performance by : Kimberley Sherman Harrell
Download or read book Effect of Warm-up on Cycling Sprint Performance written by Kimberley Sherman Harrell and published by . This book was released on 1991 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Futsal Research and Challenges for Sport Development by : Cesar Méndez-Domínguez
Download or read book Futsal Research and Challenges for Sport Development written by Cesar Méndez-Domínguez and published by Frontiers Media SA. This book was released on 2022-04-06 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of Heavy Resistance Warm-up on Sprint Speed by : Brent Springall
Download or read book The Effects of Heavy Resistance Warm-up on Sprint Speed written by Brent Springall and published by . This book was released on 2016 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to determine the effects of a post activation potentiation (PAP) warm-up on sprint speed, with a special emphasis on the role of specificity regarding the preparatory strength exercise. It was hypothesized that a unilateral strength exercise would provide a greater activation and resulting potentiation of muscles used for sprinting. Seventeen subjects (9 male, 8 female) participated in the study (one male did not complete the study due to tightness in left hamstring muscle). The experiment used a repeated measures crossover design where, following a familiarization session, each subject completed a randomly assigned warm-up on three different days with at least 48 hours between sessions. Following the randomly assigned warm-up, sprint speed was tested over a distance of 40 yards. A repeated measures ANOVA was used to test if there were significant differences between the mean times for each warm-up. There were no statistically significant differences for the mean times between warm-ups (p = 0.81). PAP warm-ups had no effect on sprint speed over a distance of 40 yards.
Author :Frank E. Marino Publisher :Karger Medical and Scientific Publishers ISBN 13 :3805586485 Total Pages :145 pages Book Rating :4.8/5 (55 download)
Book Synopsis Thermoregulation and Human Performance by : Frank E. Marino
Download or read book Thermoregulation and Human Performance written by Frank E. Marino and published by Karger Medical and Scientific Publishers. This book was released on 2008-01-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the last decades, our understanding of the relationship between thermoregulation, performance and fatigue has changed dramatically. New advances in technology and methodology permitted the study of rising and decreasing body temperature on metabolism and provided insights into the role the nervous system plays in determining human performance under thermally stressful situations. Further analysis of previous research has been necessary in addition to considering theories derived from complimentary areas of research such as evolutionary biology, anthropology and cellular and molecular biology. This publication provides different interpretations of recent research for a better understanding of the limitations of thermoregulation. In particular, it presents evidence for the human's ability to anticipate thermal limits and adjust their performance accordingly so that cellular homeostasis is preserved. Further, the book is featuring the inclusion of the effect of reduced body temperature on muscular performance and endurance which today is a popular method for providing avenues of reduced thermal strain and recovery from exercise. This publication will be an essential read for those working in thermal medicine, exercise physiology and human performance.
Book Synopsis An Experimental Investigation of the Effects of Three Intensities of Warm-up on Running Performance by : Robert Lawrence Hasseler
Download or read book An Experimental Investigation of the Effects of Three Intensities of Warm-up on Running Performance written by Robert Lawrence Hasseler and published by . This book was released on 1959 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Selected Papers from the 9th Greek Conference of Biochemistry and Physiology of Exercise by : Vassilis Mougios
Download or read book Selected Papers from the 9th Greek Conference of Biochemistry and Physiology of Exercise written by Vassilis Mougios and published by MDPI. This book was released on 2021-04-14 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains selected papers from the 9th annual conference of the Hellenic Society of Biochemistry and Physiology of Exercise (2019). Exercise biochemistry and exercise physiology are two closely related sport sciences that examine how muscle activity alters the way our bodies (and those of other animals) function at the levels of molecules, cells, organs, and whole body. Included in the book is original research on biochemical and physiological adaptations of children, adolescents, and adults to exercise training; on the use of biochemical and physiological tests to assess sport performance; and on how exercise can fight disease.
Book Synopsis The Science of Rugby by : Craig Twist
Download or read book The Science of Rugby written by Craig Twist and published by Taylor & Francis. This book was released on 2023-05-05 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coaches, practitioners and medical staff working in the worldwide sport of rugby will frequently apply scientific principles to their programmes to inform the practice, performance, health, well-being and development of their athletes. This book explores the scientific principles underpinning the preparation and management of rugby players in both codes and modified versions of the sport. Applied examples are also provided throughout to understand the practical application of the material in a real-world context. This new edition of The Science of Rugby offers a significant contribution to the field of rugby science that will act as a useful resource to scientists, coaches, practitioners and students interested in rugby. New chapters and key topics include: Physical and psychological preparation for rugby Planning and monitoring of training Managing fatigue, recovery and nutrition Effects of different environmental conditions and travel on performance The mechanics of rugby techniques and injury Young players and talent identification Considerations for training the female rugby player Modified rugby, including rugby sevens, touch, tag and wheelchair rugby No other book bridges the gap between theory and applied practice in rugby, from grass roots to elite international standard, and therefore this is essential reading for any student, researcher, sport scientist, coach, physiotherapist or clinician with an interest in the game.
Book Synopsis Science and Skiing VII by : Erich Müller
Download or read book Science and Skiing VII written by Erich Müller and published by Meyer & Meyer Sport. This book was released on 2018-03-01 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book contains the proceedings of the Seventh International Congress on Science and Skiing, which was held at St. Christoph am Arlberg, Tyrol, Austria, in December 2016. The conference was organized and hosted by the Department of Sport Science at the University of Salzburg, Austria. This book offers a broad interdisciplinary spectrum of current high quality research in Alpine and Nordic skiing and in snowboarding. Four keynote speakers and ninety-seven oral presenters have been invited to submit a paper for this volume. The entire scope of relevant topics in skiing is covered by these presentations. In order to maintain a high scientific standard required of this book, a peer review process was utilized in the selection of the papers. In the proceedings of this congress, the keynotes as well as the oral presentations are published. The manuscripts were subject to peer review and editorial judgment prior to acceptance.
Book Synopsis Statistics for Sports and Exercise Science by : John Newell
Download or read book Statistics for Sports and Exercise Science written by John Newell and published by Routledge. This book was released on 2014-12-05 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Statistics in Sport and Exercise Science assumes no prior knowledge of statistics and uses real-life case studies to introduce the importance of statistics in sport and exercise science. Statistical tests and techniques are described here in a friendly and easy-to-understand manner, giving you the confidence to analyses data and complete your own statistical studies.
Book Synopsis Physiological Effects of Preliminary Exercise on Endurance Preformance by : Raymond Joseph Di Guilio
Download or read book Physiological Effects of Preliminary Exercise on Endurance Preformance written by Raymond Joseph Di Guilio and published by . This book was released on 1967 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of a Postactivation Potentiation Warm-up on Subsequent Sprint Performance by : Chad Ethan Smith
Download or read book The Effects of a Postactivation Potentiation Warm-up on Subsequent Sprint Performance written by Chad Ethan Smith and published by . This book was released on 2012 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt:
