Into The Heart Of Mindfulness

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Into the Heart of Mindfulness

Author : Ed Halliwell
Publisher : Piatkus Books
ISBN 13 : 9780349406718
Total Pages : 288 pages
Book Rating : 4.4/5 (67 download)

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Book Synopsis Into the Heart of Mindfulness by : Ed Halliwell

Download or read book Into the Heart of Mindfulness written by Ed Halliwell and published by Piatkus Books. This book was released on 2016-06-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plagued by anxiety and depression for much of his twenties and early thirties, Ed Halliwell frantically searched for ways to understand and relieve his distress. Eventually he stumbled on meditation and Buddhism, and discovered a path that was different from the other medical, psychological and spiritual cures he had grasped for. The way of mindfulness started to transform his life, from a relentless push to achieve pleasure and resist pain, into a willingness to experience each moment as precious, even when it was unpleasant. To his surprise, the more he practised this way of being, the less depressed and anxious he became. A one-time editor for FHM magazine, Ed's life has changed - he now teaches mindfulness to others. In this book he explores how mindfulness can help us see and transform our unhelpful biases and habits; how it can help us be at peace with the pain, stress and uncertainty of life; how it can help us cultivate kindness, empathy, steadfastness and cheerfulness; and how it can help us to find our life's calling. Offering his own experiences as inspiration, Ed emphasises that mindfulness training is a lifelong path and complete way of being rather than just a short course or quick fix. With practical advice and personal warmth, he explores how opening to the mystery of mindfulness, rather than trying to 'get results' from it, seems to be the paradox from which its benefits arise.

Healing the Heart and Mind with Mindfulness

Author : Malcolm Huxter
Publisher : Routledge
ISBN 13 : 1317505395
Total Pages : 221 pages
Book Rating : 4.3/5 (175 download)

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Book Synopsis Healing the Heart and Mind with Mindfulness by : Malcolm Huxter

Download or read book Healing the Heart and Mind with Mindfulness written by Malcolm Huxter and published by Routledge. This book was released on 2016-02-05 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing the Heart and Mind with Mindfulness is a practical book that provides strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological wellbeing. Uniquely, it combines a traditional Buddhist approach to mindfulness with contemporary psychology and current perspectives. Drawing on the author’s many years of clinical experience as a psychologist as well as his personal experience in Buddhist meditation practices, it outlines how the Buddha’s four applications of mindfulness can provide a pathway to psychological wellbeing, and how this can be used personally or with clinical populations. This accessible, user friendly book provides strategies for healing the heart and mind. Malcolm Huxter introduces mindfulness as it is presented in Buddhist psychology and guides the reader through meditations in a systematic way. The practices are clearly explained and supported by relevant real life stories. Being aware that mindfulness and meditation are simple but not easy, Huxter guides the reader from the basics of mindfulness and meditation through to the more refined aspects. He provides a variety of different exercises and guided meditations so that individuals are able to access what suits them. The guided meditations can be streamed or accessed as free audio downloads. Healing the Heart and Mind with Mindfulness is aimed at anyone who wishes to use mindfulness practices for psychological freedom. This book provides insight and clarity into the clinical and general applications of Buddhist mindfulness and will be of interest to mental health practitioners, students of mindfulness, professional mindfulness coaches and trainers, researchers and academics wishing to understand Buddhist mindfulness and the general public.

Living with Your Heart Wide Open

Author : Steve Flowers
Publisher : New Harbinger Publications
ISBN 13 : 1608824462
Total Pages : 194 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Living with Your Heart Wide Open by : Steve Flowers

Download or read book Living with Your Heart Wide Open written by Steve Flowers and published by New Harbinger Publications. This book was released on 2011-07-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you’ll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you. Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You’ll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open.

The Heart of Mindfulness-Based Stress Reduction

Author : Elana Rosenbaum
Publisher : PESI Publishing & Media
ISBN 13 : 9781683730491
Total Pages : 0 pages
Book Rating : 4.7/5 (34 download)

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Book Synopsis The Heart of Mindfulness-Based Stress Reduction by : Elana Rosenbaum

Download or read book The Heart of Mindfulness-Based Stress Reduction written by Elana Rosenbaum and published by PESI Publishing & Media. This book was released on 2017-04-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using powerful, yet simple, tools and strategies, The Heart of Mindfulness-Based Stress Reduction guides you to heal through awareness and reinforcing what is right rather than what is wrong. A valuable resource in any practice, this workbook is filled with evidence-based approaches for healing and improving treatment outcomes for anxiety, depression, addictions, grief, trauma and catastrophic illness.

The Sun My Heart

Author : Thich Nhat Hanh
Publisher : Parallax Press
ISBN 13 : 1952692784
Total Pages : 154 pages
Book Rating : 4.9/5 (526 download)

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Book Synopsis The Sun My Heart by : Thich Nhat Hanh

Download or read book The Sun My Heart written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2024-10-29 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: This sequel to The Miracle of Mindfulness offers accessible, eye-opening guidance for spiritual seekers on the path from mindfulness to true insight The Sun My Heart is one of Thich Nhat Hanh’s most beloved books. Using the objects and events of everyday life in his hermitage in Plum Village—the gradual settling of the pulp in a glass of apple juice or the wind blowing into the room and scattering papers about—Thich Nhat Hanh draws from Buddhist psychology, epistemology, and the world of contemporary literature and science to guide the reader along the path of clarity and understanding. This book can be read straight through, but is also designed to be opened randomly and experienced chapter by chapter, paragraph by paragraph. Thich Nhat Hanh suggests in the introduction that The Sun My Heart “prefers to be a friend rather than a book. You can take it with you on the bus or subway as you do your coat or your scarf. It can give you small moments of joy at any time.”

Journey to the Heart

Author : Melody Beattie
Publisher : Harper Collins
ISBN 13 : 0062291122
Total Pages : 386 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Journey to the Heart by : Melody Beattie

Download or read book Journey to the Heart written by Melody Beattie and published by Harper Collins. This book was released on 2013-04-30 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey to the Heart by New York Times bestselling author of Codependent No More, Beyond Codependency, and Lessons of Love, contains 365 insightful daily meditations that inspire readers to unlock their personal creativity and discover their divine purposes in life. “Melody Beattie gives you the tools to discover the magnificence and splendor of your being.” –Deepak Chopra, author of Jesus and Buddha

Head to Heart

Author : Jenifer Madson
Publisher : Conari Press
ISBN 13 : 1609258339
Total Pages : 258 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis Head to Heart by : Jenifer Madson

Download or read book Head to Heart written by Jenifer Madson and published by Conari Press. This book was released on 2014-05-15 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Jenifer Madson captures the heart of the simple. I loved it. All of it. You will, too." —Karen Casey, PhD, author of The Good Stuff from Growing Up in a Dysfunctional Family Head to Heart gently guides us to cultivate (and sustain) those moments of clarity—the awakenings of everyday life—and to embrace and grow from them all, no matter how joyful or painful. "Awakening…think of it as something we need to do every day; it is a process, a gradual awareness and growing insight," Madson writes. Practice awakening to: generate more compassion or love, create an unshakable sense of well-being, better understand your mind and surroundings, find answers to specific challenges, or all of the above. Practice can happen anywhere, any time: on the mat or on the move, sitting or walking, in silence or conversation, alone or with a group; in short, whenever you are consciously pointing your mind toward greater clarity and service while connecting with the Spirit, you are meditating and preparing to awaken. Head to Heart times 365. Each brief meditation opens to the promise of peace, joy, and purpose.

Mindfulness for Therapists

Author : Eric E. McCollum
Publisher : Routledge
ISBN 13 : 1317616642
Total Pages : 116 pages
Book Rating : 4.3/5 (176 download)

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Book Synopsis Mindfulness for Therapists by : Eric E. McCollum

Download or read book Mindfulness for Therapists written by Eric E. McCollum and published by Routledge. This book was released on 2014-08-21 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness for Therapists: Practice for the Heart encourages therapists to embrace mindfulness practice to create presence and depth in their work with clients. Mindfulness helps therapists cultivate compassion, relieve stress, and weather the often emotionally difficult work of providing therapy. In addition, the therapist's own meditation practice is a necessary foundation for teaching mindfulness to clients. Through a variety of exercises and stories from his own clinical experience, McCollum helps therapists understand the usefulness of mindfulness, and develop their own practice.

Mindfulness

Author : Mark Williams
Publisher : Rodale Books
ISBN 13 : 1609611993
Total Pages : 291 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Mindfulness by : Mark Williams

Download or read book Mindfulness written by Mark Williams and published by Rodale Books. This book was released on 2012-11-13 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

The Dharma of Modern Mindfulness

Author : Beth Ann Mulligan
Publisher : New Harbinger Publications
ISBN 13 : 1626259178
Total Pages : 226 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Dharma of Modern Mindfulness by : Beth Ann Mulligan

Download or read book The Dharma of Modern Mindfulness written by Beth Ann Mulligan and published by New Harbinger Publications. This book was released on 2018-01-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deeply embedded in the practice of contemporary mindfulness-based stress reduction (MBSR) are concepts drawn from the ancient wisdom of meditative traditions. The Dharma of Modern Mindfulness uncovers the essential Buddhist teachings at the heart of this powerful anti-stress program, enabling you to deepen your historical and spiritual understanding of MBSR and nourish your practice. Meditation and mindfulness are everywhere: in hospitals, clinics, and schools; in major medical, psychological, and scientific journals; on TV; and in popular publications—even on the cover of Time magazine. And thankfully so—since Jon Kabat-Zinn developed MBSR, a treatment blending meditation and yoga, it has been proven effective in treating conditions like chronic pain, stress, anxiety, and depression for sufferers around the world. Lesser known, however, are the deep philosophical roots of MBSR known as the Buddhist dharma, translated as “the teachings of the Buddha.” Although they form the very foundation underlying MBSR and other mindfulness-based interventions, they often remain hidden within modern mindfulness practices. The Dharma of Modern Mindfulness illuminates these cornerstones, communicating previously esoteric teachings with language that makes them easily accessible and applicable to your complex daily life. The book follows the structure of an eight-week MBSR class, paralleling the participant’s journey with that of the Buddha for the alleviation of suffering. With real-life examples, guided reflections, and practices throughout, this book will show you the connections between the ancient wisdom of Buddhism and contemporary MBSR. Regardless of your background, status, or education, and whether you’re a practitioner, teacher, or trainer, this invitation to explore the essential Buddhist teachings at the heart of modern mindfulness—such as the four noble truths, the noble eightfold path, and the four brahmaviharas: loving-kindness, compassion, empathetic joy, and equanimity—will expand your understanding and enhance your practice, and, in doing so, connect you with your inner wisdom and deepest humanity.

A Kids Book about Mindfulness

Author : Caverly Morgan
Publisher : DK Publishing (Dorling Kindersley)
ISBN 13 : 9780241658536
Total Pages : 0 pages
Book Rating : 4.6/5 (585 download)

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Book Synopsis A Kids Book about Mindfulness by : Caverly Morgan

Download or read book A Kids Book about Mindfulness written by Caverly Morgan and published by DK Publishing (Dorling Kindersley). This book was released on 2024-07-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Directing the Heart

Author : Rabbi Yael Levy
Publisher : Way In, Incorporated
ISBN 13 : 9781733238403
Total Pages : 168 pages
Book Rating : 4.2/5 (384 download)

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Book Synopsis Directing the Heart by : Rabbi Yael Levy

Download or read book Directing the Heart written by Rabbi Yael Levy and published by Way In, Incorporated. This book was released on 2019-09 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Directing the Heart: Weekly Mindfulness Teachings and Practices from the Torah" contains meditations and suggestions for Mindfulness practice inspired by the first five books of the Bible. For each week of the year, Rabbi Yael Levy searches out teachings from the Torah for guidance on how to love in the face of loss, to be open to joy, gratitude and beauty and to live with disappointments, sadness and pain. Using Rabbi Levy's own translations from the Hebrew, "Directing the Heart" can serve as a sourcebook for spiritual exploration for people of all faiths and paths. The book highlights the usefulness of taking time each day to set intentions and engage in spiritual practice. Each chapter includes a poetic meditation on the week's text followed by a recommendation for how to bring the teaching into daily life. Interest in Mindfulness has moved into mainstream American culture and Jewish Mindfulness adds an innovative spiritual component; Rabbi Levy has been exploring its potential for nearly two decades. Her approach strives to awaken the attention - to direct the heart - and strengthen the ability to meet well all that we encounter.

A Path with Heart

Author : Jack Kornfield
Publisher : Bantam
ISBN 13 : 0307573737
Total Pages : 383 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis A Path with Heart by : Jack Kornfield

Download or read book A Path with Heart written by Jack Kornfield and published by Bantam. This book was released on 2009-10-21 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This important guidebook shows in detail and with great humor and insight the way to practice the Buddha’s universal teachings here in the West. Jack Kornfield is a wonderful storyteller and a great teacher.”—Thich Nhat Hanh “Jack is helping to pave the path for American Buddhism, bringing essential basics into our crazy modern lives. And the language he uses is as simple and as lovely as our breath.”—Natalie Goldberg Perhaps the most important book yet written on meditation, the process of inner transformation, and the integration of spiritual practice into our American way of life, A Path with Heart brings alive one by one the challenges of spiritual living in the modern world. Written by a teacher, psychologist, and meditation master of international renown, this warm, inspiring, and expert book touches on a wide range of essential issues including many rarely addressed in spiritual books. From compassion, addiction, and psychological and emotional healing, to dealing with problems involving relationships and sexuality, to the creation of a Zen-like simplicity and balance in all facets of life, it speaks to the concerns of many modern spiritual seekers, both those beginning on the path and those with years of experience. A Path with Heart is filled with practical techniques, guided meditations, stories, koans, and other gems of wisdom that can help ease your journey through the world. The author’s own profound—and sometimes humorous—experiences and gentle assistance will skillfully guide you through the obstacles and trials of spiritual and contemporary life to bring a clarity of perception and a sense of the sacred into your everyday experience. Reading this book will touch your heart and remind you of the promises inherent in meditation and in a life of the spirit: the blossoming of inner peace, wholeness, and understanding, and the achievement of a happiness that is not dependent on external conditions. Sure to be a classic, A Path with Heart shows us how we can bring our spirituality to flower every day of our lives. It is a wise and gentle guidebook for an odyssey into the soul that enables us to achieve a deeper, more satisfying life in the world.

The Miracle of Mindfulness

Author : Thich Nhat Hanh
Publisher : Beacon Press
ISBN 13 : 0807064904
Total Pages : 178 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis The Miracle of Mindfulness by : Thich Nhat Hanh

Download or read book The Miracle of Mindfulness written by Thich Nhat Hanh and published by Beacon Press. This book was released on 2016-10-25 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh The Miracle of Mindfulness is a classic guide to meditation that has introduced generations of readers to the life-changing beauty of mindful awareness. Zen Master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. This gift edition features Thich Nhat Hanh’s inspiring calligraphy, photographs from his travels around the world, and a revised afterword.

Mindfulness and Meditation in Trauma Treatment

Author : Lynn C. Waelde
Publisher : Guilford Publications
ISBN 13 : 146254813X
Total Pages : 290 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Mindfulness and Meditation in Trauma Treatment by : Lynn C. Waelde

Download or read book Mindfulness and Meditation in Trauma Treatment written by Lynn C. Waelde and published by Guilford Publications. This book was released on 2021-11-11 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This complete therapist guide presents an evidence-based program developed over two decades to support resilience and recovery in people who have experienced trauma. Grounded in cognitive-behavioral conceptualizations of trauma, Inner Resources for Stress (IR) weaves mindfulness, mantra repetition, and other meditative practices into nine group sessions. In a convenient large-size format, the book includes assessment guidelines, session agendas, scripts for meditation practices, and a reproducible session-by-session Participant Guide for clients, which purchasers can download and print from the companion website. The website also features audio tracks of the guided practices"--

Radical Compassion

Author : Tara Brach
Publisher : Penguin
ISBN 13 : 0525522824
Total Pages : 288 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Radical Compassion by : Tara Brach

Download or read book Radical Compassion written by Tara Brach and published by Penguin. This book was released on 2019-12-31 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

The Little Book of Mindfulness

Author : Tiddy Rowan
Publisher : Quadrille Publishing Ltd
ISBN 13 : 184949522X
Total Pages : 207 pages
Book Rating : 4.8/5 (494 download)

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Book Synopsis The Little Book of Mindfulness by : Tiddy Rowan

Download or read book The Little Book of Mindfulness written by Tiddy Rowan and published by Quadrille Publishing Ltd. This book was released on 2013-11-07 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.