Internet Guide To Anti Aging And Longevity

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Internet Guide to Anti-Aging and Longevity

Author : Elizabeth Connor
Publisher : CRC Press
ISBN 13 : 9780789028617
Total Pages : 154 pages
Book Rating : 4.0/5 (286 download)

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Book Synopsis Internet Guide to Anti-Aging and Longevity by : Elizabeth Connor

Download or read book Internet Guide to Anti-Aging and Longevity written by Elizabeth Connor and published by CRC Press. This book was released on 2006-01-26 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quickly and easily—find anti-aging and health strategies on the Internet Even the most sophisticated Web surfer can become frustrated searching for specific health information on the Internet. The Internet Guide to Anti-Aging and Longevity tackles this problem by providing a comprehensive compilation of annotated links on health, aging issues, and longevity. This easy-to-use reference gives health professionals, researchers, or anyone looking for health and aging-related information a full-range listing of Web sites relating to anti-aging and health-related issues, including those with information on disease, longevity research, and experimental health approaches. Beyond the actual listing of Web sites, the Internet Guide to Anti-Aging and Longevity also provides complete and clear explanations of Web addresses; instruction on evaluating Web content; using search engines and search directories, discussion groups, Web forums, and blogs; and instruction on using the ’invisible Web’—content not easily accessed through regular search engines. The guide includes screen captures, a glossary of health and Web terms you may encounter, a table of site types and geographic suffixes, a list of helpful health organizations, and a bibliography. The Internet Guide to Anti-Aging and Longevity lists Web sites according to the different types of information you may be searching for, including: general health aging and seniors anti-aging and longevity diseases and conditions of aging conditions that have an effect on longevity experimental/futuristic approaches research on aging institutes, clinics, organizations, and societies publications statistics The Internet Guide to Anti-Aging and Longevity is a thorough, one-stop reference for health professionals; health educators; public, academic, health sciences, or special librarians; or anyone interested in learning how to find the information to stay young and vital.

How to Stay Young and Live Longer

Author : Academy of Anti-Aging Research
Publisher : Academy of Anti Aging Research
ISBN 13 : 9780971303607
Total Pages : 220 pages
Book Rating : 4.3/5 (36 download)

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Book Synopsis How to Stay Young and Live Longer by : Academy of Anti-Aging Research

Download or read book How to Stay Young and Live Longer written by Academy of Anti-Aging Research and published by Academy of Anti Aging Research. This book was released on 2001-01-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Internet Guide to Herbal Remedies

Author : David J. Owen
Publisher : CRC Press
ISBN 13 : 1482269406
Total Pages : pages
Book Rating : 4.4/5 (822 download)

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Book Synopsis Internet Guide to Herbal Remedies by : David J. Owen

Download or read book Internet Guide to Herbal Remedies written by David J. Owen and published by CRC Press. This book was released on 2006-08-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: “The next best thing to knowing something is knowing where to find it.” — Samuel Johnson The Internet Guide to Herbal Remedies helps you find reliable online resources for the information you need about herbs used to treat a variety of medical conditions, including cancer, heart disease, depression, and AIDS. This easy-to-use consumer guide will help you steer clear of misleading—and potentially harmful—information that often amounts to nothing more than a thinly veiled product advertisement, as you search for the accurate and up-to-date news, facts, and advice that are out there—if you know where to look. Author David J. Owen, whose previous book, The Herbal Internet Companion: Herbs and Herbal Medicine Online (Haworth) won the 2002 International Herb Association Book Award, guides you through Web sites, mailing lists, listservs, newsgroups, and databases to uncover safe and sound health information that’s aimed at specific conditions and specific populations; there’s even a chapter on herbs for pets! You’ll find the information you need on the safety and effectiveness of herbal remedies, current laws and regulations governing their use, and the basics of botany, including how herbs are named and what parts of the plants are used. Internet Guide to Herbal Remedies provides the information you need on: decoding herbal product labels general and CAM Web sites PubMed (MEDLINE) Google versus PubMed Web sites that discuss side effects and herb-drug interactions consumer awareness Web sites Web sites for specific diseases and conditions Web sites for specific populations Web addresses, browsers, and navigating Web sites and much more! Internet Guide to Herbal Remedies also includes helpful tables, figures, and screen captures from Web sites. This book is essential for anyone looking for safe and reliable information online.

Internet Guide to Medical Diets and Nutrition

Author : Lillian Brazin
Publisher : CRC Press
ISBN 13 : 9780789023599
Total Pages : 162 pages
Book Rating : 4.0/5 (235 download)

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Book Synopsis Internet Guide to Medical Diets and Nutrition by : Lillian Brazin

Download or read book Internet Guide to Medical Diets and Nutrition written by Lillian Brazin and published by CRC Press. This book was released on 2006-06-14 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t waste you time with health and diet Web sites that don’t work The Internet provides unlimited resources that make it easy to learn about various diets, weight-loss programs, and weight-reduction procedures. But with so many sources, which ones can you trust for information that’s safe, accurate, and up-to-date? The Internet Guide to Medical Diets and Nutrition saves you time, trouble, and effort in your search for Web sites that offer the facts about diet programs and nutrition philosophies that meet your health, medical, or religious needs. The Internet Guide to Medical Diets and Nutrition helps you filter out Web sites that offer little, if any, real help in maintaining special diets that address specific diseases (low protein, high calcium, low gluten, hypoallergenic, diabetes, cancer, anemia, etc.), religious or philosophical mandates (Hindu, kosher, vegan, Muslim, macrobiotic, etc.), or commercial regimens (Atkins™, Weight Watchers®, NutriSystem®, etc.), or provide answers to questions about bariatric surgery (gastric bypass, stomach stapling, etc.). This invaluable reference resource teaches you how locate Web sites recommended to you, how to evaluate the information you find there, how to research a particular diet or health concern, how to choose and use the right search engine, the significance of domains in Web addresses, and how to observe proper etiquette when participating in Internet discussion groups. Topics examined in the Internet Guide to Medical Diets and Nutrition include: general diet and nutrition Web sites Web calculators (Body Mass Index, exercise, calories, weight-maintenance, healthy weight) the nutrient content of foods food labels non-surgical weight-loss Web sites caloric restrictions hypnosis weight-loss centers and workshops weight-loss surgery Web sites Web sites for specific medical conditions vegetarianism recipes online discussion groups and much more! The Internet Guide to Medical Diets and Nutrition also includes a glossary of terms and screen captures of important Web sites. The book is a must-have as an everyday resource for consumers with diet and health interests and concerns, and as a reference tool for medical and public libraries.

Internet Resources on Weight Loss and Obesity

Author : Lillian Brazin
Publisher : CRC Press
ISBN 13 : 9780789026507
Total Pages : 112 pages
Book Rating : 4.0/5 (265 download)

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Book Synopsis Internet Resources on Weight Loss and Obesity by : Lillian Brazin

Download or read book Internet Resources on Weight Loss and Obesity written by Lillian Brazin and published by CRC Press. This book was released on 2007-01-11 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: A seasoned medical librarian provides top Internet resources on health, eating, and nutrition! Obesity has reached epidemic proportions not only in the United States, but also around the world. How does someone with weight loss questions find the most up-to-date information available to make informed health decisions? Internet Resources on Weight Loss and Obesity provides you with a comprehensive list of the best Web sites, already evaluated for your convenience. The book helps you locate the correct information you need on obesity and ways to combat it—saving you time from having to resort to Google® or other search engines. This valuable guide, written by a seasoned medical librarian, explains the dynamic nature of the Internet, how to correctly use it, how to easily find, evaluate, and use the latest health information on weight loss, and even how to detect medical fraud. Internet Resources on Weight Loss and ObesityInternet Resources on Weight Loss and Obesity provides important advice and instruction on mining information on this difficult health issue, and includes dozens of Web addresses that offer appropriate, free of charge information. The resource also explains ways to find additional information and support you may need using discussion groups, chat rooms, mailing lists, and newsgroups. Web sites are provided on diet and nutrition, health and diet assessment, eating disorders, obesity, weight-loss programs, bariatric (weight loss) surgery, available medications, spas and residential diet programs, and recipe information. This guide is written in clear, understandable language that even the Internet beginner can use, and provides vital information and help to anyone looking to lose weight and change his or her life. In Internet Resources on Weight Loss and Obesity, you will learn: how to determine whether medical and nutrition information is factual how to locate helpful Web sites where to begin researching particular diets or weight loss methods how to evaluate a Web site how to detect outright medical fraud when and how to use search engines what is the significance of Web site address “domains” proper etiquette in Internet discussion groups Internet Resources on Weight Loss and Obesity is a handy, easy-to-use resource that is invaluable to librarians, Internet users, or anyone needing important health information concerning weight loss and obesity.

Institutional Repositories

Author :
Publisher : Emerald Group Publishing
ISBN 13 : 1846631009
Total Pages : 101 pages
Book Rating : 4.8/5 (466 download)

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Book Synopsis Institutional Repositories by :

Download or read book Institutional Repositories written by and published by Emerald Group Publishing. This book was released on 2006 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt:

User's Guide to Anti-Aging Nutrients

Author : Jack Challem
Publisher : ReadHowYouWant
ISBN 13 : 9781459603370
Total Pages : 134 pages
Book Rating : 4.6/5 (33 download)

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Book Synopsis User's Guide to Anti-Aging Nutrients by : Jack Challem

Download or read book User's Guide to Anti-Aging Nutrients written by Jack Challem and published by ReadHowYouWant. This book was released on 2010-09 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest research shows that it is possible to slow down the aging process and reduce the risk of age-related degenerative diseases. In this User's Guide, two leading health writers describe the scientific research and the steps you can take to improve energy levels, sharpen the mind, and turn back the biological clock.

Internet Guide to Pet Health

Author : Elizabeth Connor
Publisher : CRC Press
ISBN 13 : 9780789029782
Total Pages : 186 pages
Book Rating : 4.0/5 (297 download)

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Book Synopsis Internet Guide to Pet Health by : Elizabeth Connor

Download or read book Internet Guide to Pet Health written by Elizabeth Connor and published by CRC Press. This book was released on 2008-02-29 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the staggering amount of pet health information available on the Internet, it is often difficult to find exactly what you are looking for. The Internet Guide to Pet Health is a one-stop guide that weeds through all the clutter to bring you only the most dependable sources and relevant content. This comprehensive compilation of annotated links will serve as a handy, useful, and easy-to-consult guide for persons who appreciate animals and/or own domestic pets of all kinds, especially cats and dogs. This text also features a full glossary of medical terms, bibliography, and a quick-find index. The health needs of pet animals have become as complex and specialized as those of humans. Pet owners, veterinarians, and animal lovers alike need authoritative, reliable, and up-to-date information about caring for the health and well-being of pets. The Internet Guide to Pet Health offers a quick, easy, and comprehensive reference to quality Web sites that focus on the health and welfare of animal companions. The Internet Guide to Pet Health will help you pinpoint reliable information on: • the health benefits of pet ownership • diseases transmitted by pets • pet food safety • animal care and welfare societies and organizations • death, dying, and euthanasia • poisons, dangerous situations, and other hazards • spaying and neutering • traveling with pets • pet-specific care for dogs, cats, small animals, and fish • surgery, surgical procedures, and hospitalization • exercise and training • dental care, diet, and nutrition • disabled pets • service and therapy animals • and much, much more! The Internet Guide to Pet Health is an ideal resource for anyone who is directly involved in the lives of pet companions or simply an animal lover. Medical librarians in academic medical centers and teaching hospitals; consumer health and public librarians; veterinarians and veterinary clinic staff; public health personnel; animal trainers; and groomers will also find this to be an invaluable text.

The Reverse Aging Guide

Author : Derek Gordon
Publisher :
ISBN 13 : 9781678508401
Total Pages : 84 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis The Reverse Aging Guide by : Derek Gordon

Download or read book The Reverse Aging Guide written by Derek Gordon and published by . This book was released on 2019-12-20 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. Find out which daily habits have the greatest impact on your health, appearance, energy levels and quality of life in general. Derek Gordon, a research associate at the Longevity Research Institute, talks captivatingly about this breakthrough anti-aging method and teaches you how to use it in your life to slow down the aging process. Get simple and effective recommendations, follow them, improve your health and live happily ever after. What will you get by reading this book? You will understand how to activate stem cells. You will learn how to slow aging and fight disease. You will finally reach your optimal weight and increase your energy. You will look 10 years younger. You will learn to turn off the genes that are aging you. You will understand what simple steps you need to take to live longer. You will unlock the secrets to becoming healthier and happier. You will reclaim your energy and focus. You will upgrade your life. And at the end of this book about anti-aging secrets, you will also receive a bonus--Meditation "Inner Beauty".

Longevity Training

Author : Steven Chen
Publisher :
ISBN 13 : 9781654033866
Total Pages : 174 pages
Book Rating : 4.0/5 (338 download)

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Book Synopsis Longevity Training by : Steven Chen

Download or read book Longevity Training written by Steven Chen and published by . This book was released on 2020-01-09 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in knowing how to surpass the normal life expectancy of humans and live longer and healthier? Do you want to know how you can transform your body and make it look as if you're aging backward? "Longevity Training" Is written to show you the most effective ways to live longer regardless of your background or culture. This book provides compelling insights into the kinds of food we should eat, and the simple lifestyle we must adopt to win our battle against aging easily. We all know that aging is an inevitable process of life, and whether we want it or not, grandkids will become grandparents someday. However, it is a science-backed fact that we can increase our life expectancy, live significantly longer and healthier, and look years younger than our actual ages if we do certain things. Within the pages of this book, you'll discover everything you need to take total control of your health care so you can stop your aging process in its track. This practical guide will give you anti-aging strategies that will help you live as long and healthy a life as possible. Here is a preview of what you will discover inside this book: Long life and anti-aging secrets no one else has even begun to incorporate into their daily life Specific ways to stop aging in its track using a 4-week diet program to turn your whole life around A unique section, covering skincare and skin physiology to get rid of age spots and sagging skin Comprehensive information on how to live longer, happier and healthier doing simple things Foods you should eat and avoid, as well the best ways to stimulate your brain for longevity And much more... If you want to discover the best ways to keep fit and healthy while maintaining a youthful look even if you are in your late 60s, then you need to get this book. Scroll Up and Click on the "Buy Now" Button to Get This Entire Book Today!

Anti-Aging Made Easy

Author : Eliza Hayton
Publisher : Self Publisher
ISBN 13 :
Total Pages : 95 pages
Book Rating : 4.2/5 (224 download)

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Book Synopsis Anti-Aging Made Easy by : Eliza Hayton

Download or read book Anti-Aging Made Easy written by Eliza Hayton and published by Self Publisher. This book was released on 2024-01-23 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where the pursuit of longevity and youthful vitality is an ever-present desire, this comprehensive guide emerges as a beacon of knowledge and empowerment. This comprehensive guide is a roadmap to not only understanding the aging process but also mastering the art of slowing it down. Embark on a transformative journey through the pages of this book, where science meets practical wisdom to unveil the secrets of anti-aging. From lifestyle choices to cutting-edge research, this guide explores a myriad of strategies that can help you maintain your youthfulness and enhance your overall well-being. This is not just a manual; it's a companion for those who aspire to not only add years to their lives but life to their years. With actionable tips, evidence-based advice, and a holistic approach, this book empowers you to take control of your aging process. It's time to redefine aging, embrace vitality, and discover the keys to a longer, healthier, and more fulfilling life. Your journey to staying young longer begins here.

Healthy Longevity Techniques

Author : Joseph P. Hou
Publisher : Author House
ISBN 13 : 1452041911
Total Pages : 430 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis Healthy Longevity Techniques by : Joseph P. Hou

Download or read book Healthy Longevity Techniques written by Joseph P. Hou and published by Author House. This book was released on 2010-04-27 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book Healthy Longevity Techniques, East-West Anti-aging Strategies provides extensive practical advices on preserving health and longevity. It is a book for people of all ages. It is Joseph P. Hous most important and far-reaching book yet. The goal of this book is to help readers live to 100 or to your Tian Nian.

Anti-Aging and Longevity Handbook & Formulas

Author : Green Desert Mazone
Publisher : Jacob A. Mazone
ISBN 13 :
Total Pages : 126 pages
Book Rating : 4.2/5 (18 download)

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Book Synopsis Anti-Aging and Longevity Handbook & Formulas by : Green Desert Mazone

Download or read book Anti-Aging and Longevity Handbook & Formulas written by Green Desert Mazone and published by Jacob A. Mazone. This book was released on 2021-02-26 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Author This guidebook has been designed to transfer my several decades of knowledge and experience about proven longevity practices to the anyone interested in living a very satisfying Long Life. It is a high-level overview of both ancient and modern-scientific methods that will achieve many extra productive years of life. In the process of reading and practicing these methods, you will gain crucial confidence needed to proactively gain sustained access to several secrets that will provide you with a true Fountain of Youth. Much of this book's content comes from clinical studies and objective data surrounding lowering your physiological age markers. Other objective data found within this book relates to measurable health benefits in Superfoods and Plant Foods. Some of the content however is subjective in nature, such as opinions regarding certain personality traits that are harmful. Still other content is derived from over 22 years of personal research as a distance running coach and as a record holding competitive runner. Therefore, this book's content is a result of combining both objective and subjective reporting. Many critics feel Anti-Aging advice is a controversial topic that can never be truly measured. Fortunately, this longevity guide was written for you to see the extensive compilation of data and validated results that are now available to the public. Living productively to age 130 is no longer impossible, but very probable if you "strictly" follow this critical guide to longevity. - "Green Desert" Mazone

Longevity Secrets

Author : Tammy Gallagher
Publisher :
ISBN 13 : 9781960012074
Total Pages : 0 pages
Book Rating : 4.0/5 (12 download)

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Book Synopsis Longevity Secrets by : Tammy Gallagher

Download or read book Longevity Secrets written by Tammy Gallagher and published by . This book was released on 2022-11-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to live a healthier and longer life as quickly as tomorrow, keep reading...Tammy Gallagher understands that change occurs one step at a time. Goals need to be conceivable to be achievable. She couldn't imagine living the lifestyle she lives today when she was 213 pounds eating a very unhealthy diet and without exercise. Going from unhealthy to healthy doesn't happen overnight.What's unique about Longevity Secrets is that it gives four tiers for each lifestyle recommendation appealing not only to those that are healthy but to those that are not. Someone who is relatively healthy and already has a beneficial lifestyle has the next steps very different than someone who is obese and unhealthy. Therefore, her approach is to meet you where you are today and take you one step closer to where you want to go. This makes change achievable.In Longevity Secrets, you'll discover...?The five pillars of longevity and how to implement each into your lifestyle.?Four crucial components to include in your exercise routine to ensure mobility as long as possible?Immediate action you can take to add years to your life.?Why gut health is essential to your health and what you can do about it.?The "non-negotiables" you must include if you wish to have a healthier longer life.Longevity Secrets will give you a step-by-step plan for implementing longevity strategies from someone who has lived through it herself, even if you have failed at implementing healthy lifestyle changes in the past, regardless of your current health.

The Life Extension Revolution

Author : Philip Lee Miller, M.D.
Publisher : Bantam
ISBN 13 : 0307418510
Total Pages : 416 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The Life Extension Revolution by : Philip Lee Miller, M.D.

Download or read book The Life Extension Revolution written by Philip Lee Miller, M.D. and published by Bantam. This book was released on 2007-12-18 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time the lay public can benefit from the anti-aging secrets discovered by the Life Extension Foundation, the world’s largest, most respected organization dedicated to anti-aging research. Working with the Life Extension Foundation, renowned anti-aging physician Philip Lee Miller shows you how to retain your physical health and vigor, mental clarity, and youthful appearance–for life. This groundbreaking book translates cutting-edge anti-aging advances into a practical, easy-to-use program that will maximize your chances of living not only a long life–but a healthy, vibrant life. Drawing on his own clinical experience as well as the latest research from the Life Extension Foundation, Dr. Miller demystifies the aging process and provides you with: •Detailed strategies integrating the most advanced mainstream therapies with nutrients, hormones, and holistic approaches from around the world •A comprehensive plan to protect yourself from cancer, heart disease, arthritis, and Alzheimer’s disease at the cellular level by controlling inflammation and oxidation–two degenerative processes that cause us to age prematurely •A guide to individualizing this lifesaving program, including the Longevity Diet for maximum vitality and effortless weight loss and a unique supplement regimen–plus how to use medical tests to monitor your progress •An inspiring vision of the future of life extension science and what your future will be like without disease, premature death and aging–with novel strategies to help you get there This far-reaching anti-aging program will change your life forever. Like many of Dr. Miller’s patients, your physical and mental health will actually soar as you age chronologically. Your new longer, healthier life begins now as you embark on The Life Extension Revolution.

How to Live To 100 -

Author : Diane Culik
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781506015491
Total Pages : 0 pages
Book Rating : 4.0/5 (154 download)

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Book Synopsis How to Live To 100 - by : Diane Culik

Download or read book How to Live To 100 - written by Diane Culik and published by Createspace Independent Publishing Platform. This book was released on 2015-01-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook provides a guide to living to be 100 years or older, but that's only half of the goal. The other half is to feel young and healthy as you age. After all, what good is growing old if you are not healthy, vibrant and having fun doing it? The emphasis will be on proven secrets and tips I have learned over the years that will really help you avoid some of the landmines and take advantage of what we do know as far as extending your life and staying healthy and happy. We will list the top 10 dos and the top 10 don'ts, and for each give a list of facts, and then a discussion. Some chapters will also include an extra helpful tips section with additional information.So, in this book we will talk about the topic of aging, and look at what's happened to people as they have tried to stay healthy and active as long as possible. I put together a list of a number of things that people should look at and do or not do as they go about their daily lives. I will go through them, and you may love me or hate me at the end of this. I am warning you, because I've got some things that I don't think are controversial but a lot of people might, so we will go through them, and then you can decide for yourself.The How to Live to 100 Guidebook will show you, help you, explain, reveal, teach you, and give you the ability to: 1. Know the top 10 things you should be doing for your health 2. Know the top 10 things you should not do if you want to stay healthy 3. 43 more anti-aging tips to think about 4. Know Two vitamins you really need to be taking 5. Know the power of Fruits and vegetables 6. Know why the microwave is not good for you at all 7. Why salt and water are crucial for you and what kinds of salt and water 8. Feel Better - doing these things could help you feel much better 9. Feel Peace of mind of knowing you have invested in a healthy future for yourself 10. Achieve cleanliness by detoxification of the body 11. Strange news about a mouse getting younger! What does the future maybe hold for us? 12. And a lot more! This book recommends specific things you can do immediately to feel better and improve your health. It contains valuable health secrets and pointers you should know about if you suffer from any of these conditions. Pick up your copy today!

Back to Youth

Author : William Charles
Publisher : Independently Published
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.6/5 (91 download)

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Book Synopsis Back to Youth by : William Charles

Download or read book Back to Youth written by William Charles and published by Independently Published. This book was released on 2020-10-11 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is an amazing journey! Despite its numerous struggles and hardships, it delivers so many wonderful experiences that we want to continue enjoying as long as possible. Armed not only with revolutionary advances in medicine or science, but foremost - knowledge in self-development and personal growth - we may defy aging presesses and prolong our lives.We have much greater impact on our lives' length than we actually think! And - surprisingly easy and effortless - we may select our actions more consciously and boost our habits to live happier, healthier and consequently - longer!Being ''The Complete Guide To Anti-Aging'', this book is walking you through all of the changes that you should introduce to your everyday life to promote healthy longevity. Best of luck and enjoy the changes for better in your life!