Intermittent Fasting For Women Over 50 The Key Role Of Weight Control For Health And Longevity Step By Step Intermittent Fasting And Advice On The C

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Intermittent Fasting for Women Over 50: The Key Role of Weight Control for Health and Longevity. Step-By-Step Intermittent Fasting and Advice on the C

Author : Jillian Kemitch
Publisher :
ISBN 13 : 9781801643863
Total Pages : 58 pages
Book Rating : 4.6/5 (438 download)

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Book Synopsis Intermittent Fasting for Women Over 50: The Key Role of Weight Control for Health and Longevity. Step-By-Step Intermittent Fasting and Advice on the C by : Jillian Kemitch

Download or read book Intermittent Fasting for Women Over 50: The Key Role of Weight Control for Health and Longevity. Step-By-Step Intermittent Fasting and Advice on the C written by Jillian Kemitch and published by . This book was released on 2021-01-29 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman after 50 and you are tired of not getting the outcomes you wish from your weight loss diet or plan? Have you tried many diets but none have ever given you the promised results? If so, then this is the right book for you! Fasting may be something that you need to try today! It may look like a trend. However, it is more than a fad that will go away eventually. Intermittent fasting is a procedure that we can utilize to lessen your overall weight. It works by triggering a natural process in the body, referred to as autophagy. That's the way the cells redevelop into new ones while reprocessing the old injured cells. People assume that fasting is all about starvation. But it's far from the truth. Starvation is a process in which you withdraw yourself from something great. Meanwhile, fasting is a controlled and strict way to lessen the quantity of food you consume. In this book, you will learn everything you need to know about this procedure for women over 50. Here's a quick peek of what you will find inside - How intermittent fasting works on your body and why it improves your approach to people - The biggest mistakes while on intermittent fasting and how to avoid them - Different types of intermittent fasting - Unusual tips for weight loss that work for you - Success stories - Guidelines on how to practice intermittent fasting over 50 ... And much more! Let's adopt a healthy lifestyle and improve your life. Click here to buy this book now!

Intermittent Fasting for Women Over 50

Author : Jillian Kemitch
Publisher :
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4.5/5 (717 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Jillian Kemitch

Download or read book Intermittent Fasting for Women Over 50 written by Jillian Kemitch and published by . This book was released on 2020-11-25 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman after 50 and you are tired of not getting the outcomes you wish from your weight loss diet or plan? Have you tried many diets but none have ever given you the promised results? If so, then this is the right book for you! Fasting may be something that you need to try today! It may look like a trend. However, it is more than a fad that will go away eventually. Intermittent fasting is a procedure that we can utilize to lessen your overall weight. It works by triggering a natural process in the body, referred to as autophagy. That's the way the cells redevelop into new ones while reprocessing the old injured cells. People assume that fasting is all about starvation. But it's far from the truth. Starvation is a process in which you withdraw yourself from something great. Meanwhile, fasting is a controlled and strict way to lessen the quantity of food you consume. In this book, you will learn everything you need to know about this procedure for women over 50. Here's a quick peek of what you will find inside: How intermittent fasting works on your body and why it improves your approach to people The biggest mistakes while on intermitted fasting and how to avoid them Different types of intermittent fasting Unusual tips for weight loss that work for you Success stories Guidelines on how to practice intermittent fasting over 50 ... And much more! Let's adopt a healthy lifestyle and improve your life. Click here to buy this book now!

Intermittent Fasting for Women Over 50

Author : Elisa Baker
Publisher :
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4.6/5 (791 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Elisa Baker

Download or read book Intermittent Fasting for Women Over 50 written by Elisa Baker and published by . This book was released on 2020-08-25 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you seen the frightening statistics for obesity and want to avoid it and the health complications it brings? Would you like to shape your body no matter your age or past lifestyle habits? Or maybe you are looking for a proven way to improve your health, boost your energy, and slow down the aging process? If you answered "Yes" to at least one of these questions, please read on... As long as you hit 50, everything changes: "your body, your health, your energy, and there is nothing you can do about it...," now..., If that had been true, you wouldn't be here. Looking for answers and solutions to make your life better. With age and years of bad lifestyle habits, your body gets tired. But believe me, your body is so powerful, and if you just give him the right tools, you'll be amazed how much better can you get! And I will teach you that... In this book, Intermittent Fasting for Women Over 50, we examine the health impact that obesity can have and provide you with an actionable weight loss program that really works, with chapters that cover: How intermittent fasting works The risks associated with it for women The foods to eat while engaging in it Common mistakes you can avoid How you can adapt intermittent fasting depending on your age The benefits for you Tips and tricks for women over 50 The most common mistakes you must know before starting with Intermittent Fasting How to start intermittent fasting safely and effectively - a complete step-by-step guide Should you exercise while fasting? What exercises are the best for you? Incorporating exercise into your fasting regime And much more... There is no doubt that obesity is a dangerous problem for millions of people and that the knock-on health problems can have a significant impact on the quality of your life. But by incorporating an intermittent fasting diet into your life, you can beat obesity and enjoy looking and feeling great once more. And you don't have to be some nutrition expert to make it work. This book will take you by the hand and lead through every single step! Get a copy of Intermittent Fasting for Women Over 50 and see how it could work for you!

Intermittent Fasting for Women Over 50

Author : Robin Krieger
Publisher :
ISBN 13 : 9781801640992
Total Pages : 120 pages
Book Rating : 4.6/5 (49 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Robin Krieger

Download or read book Intermittent Fasting for Women Over 50 written by Robin Krieger and published by . This book was released on 2021-01-11 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to a long and healthy lifestyle as a woman in her 50s with this new approach! Are you looking for a working and proven way to stay in shape? Do you want to dramatically accelerate your fat loss? Or, do you just want to heal your body and boost your self-esteem? If so, then this book is for you. As a woman in her fifties, have you ever wondered how Jennifer Anniston stays in great shape in this age? She gave that answer in an interview which was "Intermittent Fasting". And it is not just Jennifer, many celebrities like Kourtney Kardashian and Hugh Jackman practice Intermittent Fasting because it most definitely works. Intermittent fasting was one of the most popular searches on the internet in 2020 and this diet continues to dominate the headlines in 2021! You probably have tried many diet regimens to cut back calories and get into shape, but those diets did nothing for you except giving you headaches and messing up your body. That's why you need a scientifically proven method like intermittent fasting to heal your body and soul while reducing your weight. This book will tell you everything there is to know about Intermittent Fasting, so you too can start your journey to healing and self-love. In this book, you'll discover: A comprehensive step by step guide to healing your body with the help of Intermittent Fasting. A complete introduction to Intermittent Fasting and its countless mental and physical benefits. A comprehensive guide on how to choose the fasting method that will work for you. Best Food and drinks to consume when you're on the Intermittent Fasting Diet Plan. Best exercises to do to remain healthy if you're a woman over 50 12 Mouthwatering recipes that you can try during Intermittent Fasting Diet And much more. No matter what your age or gender is, Intermittent Fasting has been scientifically proven to work for people of all ages and genders. So, what are you waiting for?

Intermittent Fasting for Women Over 50

Author : Danielle M Jenkins
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.5/5 (515 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Danielle M Jenkins

Download or read book Intermittent Fasting for Women Over 50 written by Danielle M Jenkins and published by . This book was released on 2020-10-22 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ The complete guide to intermittent fasting for women over 50 is finally here! ★ You have heard of intermittent fasting, maybe you have even dabbled in it a little bit yourself, but you ́re still a little bit confused, or maybe you just heard about it from a work colleague and found out about the amazing results it can give you! Maybe you ́re just hearing about it now. It doesn ́t even matter, because the important thing is you are in the right place to find out the A-Z about intermittent fasting for women over 50. ✓ If you ́re still on the fence about what the benefits of intermittent fasting cban be if done right, keep reading... ✓ Intermittent fasting has a plethora of benefits, from boosting longevity to amazing weight loss results, intermittent fasting is an ancient practice that dates back thousands of years, and is supported by decades of official scientific research towards its benefits. Let us tell you a little bit more about what you will be able to find inside this transformative book: Find out how intermittent fasting started, and the entire history behind it Learn the science behind intermittent fasting, to completely take advantage of it! Why is intermittent fasting so good for women over 50? How intermittent fasting affects insulin and blood sugar levels Common mistakes to avoid while fasting intermittently, how to create your intermittent fasting diet, a 4-week meal plan, myths about fasting and so much more... ★ Now this book won ́t be able to help everyone, but it certainly doesn ́t hurt to try! ★ This book has been carefully designed and written especially with women over the age of 50 in mind, to completely accommodate your needs and questions and whatever else may be going through your mind right now. At the end of the day, the steps outlined in this book have been tested and are basically fool-proof, the only thing you have to do is read and apply what you learn from this book. It ́s that simple, we promise! ⚠ Let today be the last day of chronic inflammations, uncontrollable weight gain and feeling bloated, and buy this unique dietary book today! ⚠

Intermittent Fasting for Women Over 50

Author : Elisa Baker
Publisher :
ISBN 13 :
Total Pages : 210 pages
Book Rating : 4.7/5 (177 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Elisa Baker

Download or read book Intermittent Fasting for Women Over 50 written by Elisa Baker and published by . This book was released on 2021-03-06 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you seen the frightening statistics for obesity and want to avoid it and the health complications it brings? Would you like to shape your body no matter your age or past lifestyle habits? Or maybe you are looking for a proven way to improve your health, boost your energy, and slow down the aging process? If you answered "Yes" to at least one of these questions, please read on... As long as you hit 50, everything changes: "your body, your health, your energy, and there is nothing you can do about it...," now..., If that had been true, you wouldn't be here. Looking for answers and solutions to make your life better. With age and years of bad lifestyle habits, your body gets tired. But believe me, your body is so powerful, and if you just give him the right tools, you'll be amazed how much better can you get! And I will teach you that... In this book, Intermittent Fasting for Women Over 50, we examine the health impact that obesity can have and provide you with an actionable weight loss program that really works, with chapters that cover: How intermittent fasting works The risks associated with it for women The foods to eat while engaging in it Common mistakes you can avoid How you can adapt intermittent fasting depending on your age The benefits for you Tips and tricks for women over 50 The most common mistakes you must know before starting with Intermittent Fasting How to start intermittent fasting safely and effectively - a complete step-by-step guide Should you exercise while fasting? What exercises are the best for you? Incorporating exercise into your fasting regime And much more... There is no doubt that obesity is a dangerous problem for millions of people and that the knock-on health problems can have a significant impact on the quality of your life. But by incorporating an intermittent fasting diet into your life, you can beat obesity and enjoy looking and feeling great once more. And you don't have to be some nutrition expert to make it work. This book will take you by the hand and lead through every single step! Get a copy of Intermittent Fasting for Women Over 50 and see how it could work for you!

Intermittent Fasting for Women Over 50

Author : Maggie Ramsey
Publisher :
ISBN 13 :
Total Pages : 256 pages
Book Rating : 4.2/5 (2 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Maggie Ramsey

Download or read book Intermittent Fasting for Women Over 50 written by Maggie Ramsey and published by . This book was released on 2021-05-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are tired of too slow, too complicated, not always useful, and which regimes cheer you up? Intermittent Fasting or periodic fasting will make you lose weight and gain health if you practice it with common sense. We tell you everything. The intermittent fasting isn't a diet but a new way to organize the timing of your food intake (meals) to get the maximum benefits. Individually, you do not change it that you eat but when you eat it. In this audiobook, you will discover: Everything you need to know about intermittent fasting How IF affects women at this age How to activate the weight-loss process How to activate the disease prevention How to activate the anti-aging process The best type of intermittent fasting for women over 50 Healthy foods to eat when on the intermittent fasting lifestyle Anti-aging foods What you should avoid when you're on the intermittent fasting diet plan Life-changing tips And more Even if you've tried different diets in the past without any result, with this guide you can easily lose weight in a short time and enjoy the best years of your life! Scroll up and click on the "Buy Now" button!

Intermittent Fasting for Women Over 50

Author : Jennifer Walls
Publisher :
ISBN 13 :
Total Pages : 174 pages
Book Rating : 4.7/5 (128 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Jennifer Walls

Download or read book Intermittent Fasting for Women Over 50 written by Jennifer Walls and published by . This book was released on 2021-02-23 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman in your golden years who would like to start weight loss with a kinder and gentler approach?Are you getting tired of all those complex diets, balancing the calories and even tasteless food without accomplishing your desires?Moreover, have you seen the horrible statistics about obesity and want to do something to avoid it and all the problems it brings, getting a healthier lifestyle? If you're reading this now, you probably have weight problems and so your question now is "Could intermittent fasting be the answer to my weight problem?" The answer is yes, no doubt! This revolutionary and popular approach is suitable for people who want to lose weight, detoxify their body, and boost their energy. I myself have gained many benefits from this surprising diet. In this book, you'll find out the huge impact that overweight can have on your body and provide you with a practicable weight loss program that really helps you. Here are some topics: Impact of Aging on Overall Health of a Woman Role of Poor Lifestyle and Chronic Illnesses Impact of Poor Eating Habits on Our Overall Health The Boon Called Intermittent Fasting Health Benefits of Intermittent Fasting Autophagy- Unlocking the Secret to Longevity and Anti-aging Through Fasting Sustainability and Practicality- The Strongest Pillars of Intermittent Fasting Practicing Intermittent Fasting Protocols Important Concerns About Intermittent Fasting - Caution Required Effective Ways to Improve Your Results Major Dietary Changes Required - What to Eat and Avoid The Most Important Thing to Remember - Proper Transition Common Myths and Misconceptions Attached to Fasting Important Tips and Tricks to Improve Results Finding the Motivation And much more... Choose today to stay in shape and have a healthier life! Do not waste time, buy your copy right now. You won't regret it.

Intermittent Fasting For Women Over 50

Author : Amy Stephens
Publisher :
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4.6/5 (455 download)

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Book Synopsis Intermittent Fasting For Women Over 50 by : Amy Stephens

Download or read book Intermittent Fasting For Women Over 50 written by Amy Stephens and published by . This book was released on 2020-05-16 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn how to lose weight, balance your hormones and stay in good shape as a woman in your 50s, then keep reading... Are you looking for a diet easy to follow, but yet suited to help you stay fit and healthy? Do you want to lose weight while still enjoying the food you love? If yes, this book is for you. Discover how to use Intermittent Fasting to effectively burn fat and improve your health. What you will learn from this book: What Is Intermittent Fasting and How To Get Started The Benefits of Intermittent Fasting For Women Over 50 7 Reasons You Should Start Today If You're a Woman Over 50 Tips and Tricks To Get Results Foods You Should Eat and Shouldn't Eat 7 Mistakes to Firmly Avoid Motivation and Exercises To Stay Fit and Healthy 15 Easy and Tasty Recipes To Get You Started ...And more Even if you haven't been successful on losing weight in your past diets, you will be amazed at how Intermittent Fasting can help you achieve great results for your body and health, especially if you're a woman in her fifties. Take a small step forward, towards a new you, who is fit, healthy, and ready to enjoy her golden years with renewed energy. Scroll up and click the buy now button to start today!

Intermittent Fasting for Women Over 50

Author : Lacy Holland
Publisher : Independently Published
ISBN 13 :
Total Pages : 149 pages
Book Rating : 4.6/5 (33 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Lacy Holland

Download or read book Intermittent Fasting for Women Over 50 written by Lacy Holland and published by Independently Published. This book was released on 2020-03-24 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman worried about your own weight when you get to your 50s? Are you worried about the serious news you hear about obesity and would you like to try an effective and innovative solution before the situation gets complicated? Could intermittent fasting be the answer to your weight problem? Obesity is one of the main problems of the planet, and forecasts of future developments in the problem are increasingly serious. obesity increases as we age. As we become less active, our obesity increases. It would be a good idea to solve the problem or at least address the problem as soon as possible. But what if we are already 50 years old? In this book, Intermittent Fasting for Women Over 50, you will find out the health repercussion that obesity can have and provide you with a prosecutable weight loss program that really works, with chapters that cover: Intermittent fasting and you Your body at 50 What fast is best? How to plan intermittent fasting Fasting food list Recipes to enjoy Fasting and your lifestyle To future health And much more... There is no doubt that obesity is a critical problem for plenty of people and that compelling health problems can have a significant effect on the quality of your life. But by incorporating an intermittent fasting diet into your life, you can beat obesity and enjoy looking and feeling great once more. What are you waiting for? Scroll up and click the "Buy Now" button to start the life-changing diet!

Intermittent Fasting for Women Over 50

Author : Patricia Emmerich
Publisher :
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4.6/5 (438 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Patricia Emmerich

Download or read book Intermittent Fasting for Women Over 50 written by Patricia Emmerich and published by . This book was released on 2020-05-06 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: 🞿Do you want a Intermittent Fasting guide for women over 50? 🞿 Do you know if there was a word that could describe the intermittent fasting, it would be the word, "fasting"? Fasting is the gist of this method of eating pattern. It is one of the most popular diets used nowadays. However, it is quite interesting to note that despite being called a diet pattern, intermittent fasting is more about being an eating pattern. There is a huge difference between dieting and intermittent fasting. In most of the dieting patterns, you get to eat specific diets at specific times and schedules. In most of the diets, certain foods are to be taken into some portions and some edibles are to be avoided. That is not the case in terms of intermittent fasting. There is really no restriction on what to eat and what to not consume. The approach of avoiding certain foods can be combined with intermittent fasting for enhanced effectiveness but that is given at the later stage. One of the best things about intermittent fasting is that it is free of time restrictions. Literally, there is no restriction on this method. You can follow it for two days, a week or a month. Although, the method of intermittent fasting doesn't come with any side effects, it still needs to be done for long time to reap benefits. You can leave this peculiar eating pattern at any time without any harmful effects. This book covers the following topics: How Intermittent Fasting Works Reasons you should start Intermittent Fasting today if you're a woman over 50 When to Avoid Intermittent Fasting as a Woman Different Methods Of Intermittent Fasting For Women Over 50 Myths and Intermittent Fasting misconceptions and much more!!! It is interesting to know that some of the motivations behind intermittent fasting are not related to diet at all. Fasting has been present for a very long time. The first and most obvious reason behind fasting is simply religious or spiritual devotion. In religions like Islam, Christianity, Hinduism and Buddhism, the fasting is done for religious purposes. The simple act of fasting is said to increase the spiritual prowess of a person. There is also the reason of tight schedule which inspires people to take up this style of eating. Some of us have no time for breakfast and intermittent fasting comes as a rescue. One can still follow the style of healthy eating even with the habit of skipping breakfast. Another reason why some people take up the act of intermittent fasting is because of physical fitness and weight loss. This is one of the most popular reasons why this eating pattern is adopted. Most of the methods of intermittent fast revolve around limiting our meals and snacks to a specific time. The time frame is usually chosen between 8 to 6 hours within a day. In one of the methods, the meals are decided to be taken in any eight hours of a day while the remaining sixteen hours are to go without a food intake. Despite the claim of critics, the intermittent fasting has been proved by science. It provides many benefits including those of health, weight loss and general cholesterol. What are you waiting for? Get your copy now! And enjoy your perfect line and your new vitality. 🞿Click the Buy Now button!!!!🞿

Intermittent Fasting for Women Over 50

Author : Rihanna Johnson
Publisher :
ISBN 13 : 9781801230995
Total Pages : 108 pages
Book Rating : 4.2/5 (39 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Rihanna Johnson

Download or read book Intermittent Fasting for Women Over 50 written by Rihanna Johnson and published by . This book was released on 2020-11-05 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Doomed To Gain Fat As You Age? This Book Says No! Are you frustrated because the scale keeps creeping up as you age? Does your body feel wrecked because of hormonal changes? Do you wish you could reverse time and feel like a young woman again? If you're nodding in agreement while reading this... there's some news for you! Most women think that weight gain after 50 is unavoidable. It's just what menopause is like, they say. Just accept it and go shopping for baggier clothes, they say. But YOU don't have to be like most women. Make a simple change to your eating habits and watch the pounds melt off! All you have to do is eat at the right times! This concept is called Intermittent Fasting. By only eating during specified time windows, you activate fat-burning metabolic pathways in the body - all while improving your heart health and reducing your risk of Type 2 diabetes. This book, written specifically for ladies over 50, will help you get started with Intermittent Fasting and enjoy its benefits. Here's what you'll learn: Right and wrong ways to fast (no, you don't just stop eating!) 10 scientifically proven fasting protocols that are safe for women over 50 Key strategies to make intermittent fasting easy and prevent side effects Mistakes that can completely derail your weight loss - and how to avoid them Detailed explanations of how fat is burned in your body while fasting Why fasting is probably the most reliable way to get in shape How to overcome hunger, boredom and social situations involving food And much more! Even if you've tried to lose weight in the past, and failed - this book will show you EXACTLY what to do each and every day - so you can see results as soon as humanly possible! Don't let age and hormones take your beauty away. Click the "Buy Now" Button and Get Your Copy Now!

Intermittent Fasting for Women Over 50

Author : Melanie Frame
Publisher :
ISBN 13 : 9781801472616
Total Pages : 102 pages
Book Rating : 4.4/5 (726 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Melanie Frame

Download or read book Intermittent Fasting for Women Over 50 written by Melanie Frame and published by . This book was released on 2020-12-08 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Intermittent Fasting For Women Over 50

Author : Sierra Weil
Publisher :
ISBN 13 : 9781802345322
Total Pages : 114 pages
Book Rating : 4.3/5 (453 download)

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Book Synopsis Intermittent Fasting For Women Over 50 by : Sierra Weil

Download or read book Intermittent Fasting For Women Over 50 written by Sierra Weil and published by . This book was released on 2021-06-02 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Struggling to Lose Weight? Ditch Those Ineffective Diets & Embrace the Intermittent Fasting Lifestyle to Maximize Results There are thousands of diets that promise to help lose weight and improve health. You've probably tried some of them and followed strict eating and exercising regimes only to find out that they don't work as promised. It's not unusual for the metabolism to slow down after the age of 50, and you might be facing new challenges and complexities when it comes to losing weight. Before you give up, you should give intermittent fasting a chance to change your life! Would you like to: - Rely on a successful nutritional health program that is tried-and-true and guarantees results? - Lose weight without putting your health at risk and discover the secret to a lean figure? - Achieve your weight goals fast and never again worry about the annoying yo-yo effect? - Feel and look your best and be proud to look in the mirror? Intermittent fasting is becoming extremely popular due to the amazing effects it has over one's body and overall health. It is based on a key element that has been around for centuries - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting and this powerful book will show you how to get started and follow this regime until you get the results you wish for and truly deserve. Intermittent Fasting for Women Over 50 brings you the most effective eating regime coupled with exercising routines to maximize results. Armed with this unique guide, you'll aid weight loss and have control over a variety of hormone- and health-related concerns. Here's what you'll discover within the contents of this book: - What's intermittent fasting and the science behind this promising method; - Different fasting types and a guide to choosing the protocol best suitable for you; - Practical tips on intermittent fasting and how to overcome initial difficulties; - Consistent answers to all those questions related to fasting that no book shares; - Recommend exercises for women over 50 while following the diet; - Delicious breakfasts, lunch, dinner recipes, smoothies and suggested supplements; - BONUS: An effective 14-day meal plan to skyrocket your attempts at loosing weight; - And much more! Forget about any other diets you've wasted time and money on. Intermittent fasting is a true blessing when it comes to weight lose and improved health, and now you get to reap all of the amazing benefits by following this invaluable guide! Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Intermittent Fasting for Women Over 50

Author : Hamilton Clem
Publisher :
ISBN 13 : 9781802175554
Total Pages : 118 pages
Book Rating : 4.1/5 (755 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Hamilton Clem

Download or read book Intermittent Fasting for Women Over 50 written by Hamilton Clem and published by . This book was released on 2021-05-05 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are About To Discover How To Leverage The Power Of Intermittent Fasting To Lose Weight, Heal Your Body, Skyrocket Your Energy, And Burn Fat 24/7 As A Woman That's Over 50 Years Old! Being overweight or obese while in your senior years poses a huge number of problems. From increasing your risk of suffering from diabetes and hypertension to increasing your cholesterol levels, old age and obesity are like gasoline and fire - they blast you into an endless abyss of health problems you would not want on yourself. By virtue that you are reading this, it is clear that you understand these risks and want to take an active role towards living a healthy life, as you grow older. It is also clear that you've narrowed your search for approaches to weight loss and want to follow intermittent fasting. Yes, intermittent fasting is great for weight loss, as all you need to do is to eat at certain times and not eat at certain times (cycle between feeding and feasting) and if you do it right, without compensating, you can realize effortless weight loss. It does work but for women over 50, it comes with a pack of other ugly side effects that may easily water down any positive progress you may have made with weight loss. So does that mean intermittent fasting is not good for you as a woman over 50? Of course, no. It is great for weight loss, even if you are a woman over 50. But you need to tweak it to suit your unique situation/circumstances! So how exactly does the standard approach to intermittent fasting affect women over 50? How do you stop experiencing the negative effects of intermittent fasting as a woman over 50? How do you model intermittent fasting as a woman over 50 to ensure it does not bring more negative effects than positives? If you have these and other related questions about using intermittent fasting as a woman over 50 years, you are in for a treat, as this book will teach you the ins and outs of following intermittent fasting with a unique twist to suit your unique situation! More precisely, the book will teach you: - The basics of intermittent fasting, including what it is, how it works and the different methods of following intermittent fasting - The many benefits of intermittent fasting and why you should consider it - The science behind why and how intermittent fasting works - A list of foods that you should eat and avoid while fasting for best results - How to stay hydrated during intermittent fasting and simplify your life - Whether intermittent fasting is suitable for you and why - How intermittent fasting affects men, women, children, pregnant and nursing women, sportsman and other groups of people differently - The possible side effects of engaging on intermittent fasting and how to deal with them - Tips and tricks for nailing intermittent fasting as a woman over 50 years - Delicious recipes for breakfast, lunch, dinner and snacks with easy to find ingredients and clear and concise instructions to prepare each - And an elaborate 7-day meal plan to help you lose weight, heal your body and burn the excess fat - And much more Click Buy Now With 1-Click or Buy Now to get started today!

Intermittent Fasting For Women Over 50

Author : Asuka Young
Publisher :
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4.5/5 (74 download)

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Book Synopsis Intermittent Fasting For Women Over 50 by : Asuka Young

Download or read book Intermittent Fasting For Women Over 50 written by Asuka Young and published by . This book was released on 2020-11-23 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a senior woman looking to change your lifestyle for the better? Or are you just looking for a guide that will help you to achieve a healthier lifestyle so you can live up to your full potential? Then look no further; this book is for you. Intermittent Fasting is a healthy lifestyle to reduce those few extra pounds while lowering your risk of Diabetes, Hypertension, Cardiac conditions through autophagy, and much more than that. This book provides you with: ★ A beginner's guide to Intermittent Fasting for women over 50 ★ Advantages and Risks of Intermittent Fasting ★ Exercises to do for senior women while Fasting Intermittently ★ Food guide for Intermittent Fasting ★ Recipes from the various menu with appetizers, sides, poultry, seafood, and snacks ★ Easy-to-follow recipes with step by step instructions ★ Nutrition-packed Recipes especially for Intermittent Fasting Fasting intermittently provides a person with many health and mental benefits. Losing weight is the most highlighted one, since obesity and being overweight are the main causes of many chronic diseases. It further helps with ✓ Reduction of insulin, lower blood sugar levels in the body while fasting which helps in reversal of diabetes ✓ Increase in growth hormones ✓ Mental awareness and clarity of mind ✓ Reduction in belly fat and cell damage from oxidation ✓ Low risk of hypertension ✓ Anti-inflammatory lifestyle If you want to get these health benefits and many more, start today with healthy Intermittent Fasting. So, do not wait up. Grab your copy now!

Intermittent Fasting For Women Over 50

Author : Vanessa West
Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4.6/5 (575 download)

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Book Synopsis Intermittent Fasting For Women Over 50 by : Vanessa West

Download or read book Intermittent Fasting For Women Over 50 written by Vanessa West and published by . This book was released on 2020-06-28 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hey wonderful women who are aging gracefully! Ever wondered how to lose extra pounds as a consequence of aging and hormonal imbalances? Did you ever feel skeptical about following a diet besides carrying out your daily chores with good energy reserves as aging brings about comorbidity as well? If, then, you don't need to worry now, because intermittent fasting is the rightful choice for you. Lately, prolonged fasting has become a phenomenon in fitness. This is believed to be causing weight loss, increasing metabolic fitness, and maybe even extending lifespan. There are some common forms of this eating style. Each strategy can be successful but it depends on the person to find out which one works best. Intermittent fasting is a weight control technique that works for certain people, but for everybody it doesn't work. Some may say that this will not be as important to women as it is to men. It is therefore not recommended for those who have eating problems, or are susceptible to them. When you want to try intermittent fasting, note the consistency of the diet is important. Throughout the feeding times, you cannot binge on processed foods and hope to lose weight and improve your health. In this book you shall learn: What is intermittent fasting How intermittent fasting helps in losing weight Benefits of intermittent fasting in aging women Different regimens of intermittent fasting Intermittent fasting diet plan Would you like to know the pros and cons of this amazing diet come lifestyle? Then scroll up and hit the BUY NOW button!