Intermittent Fasting For Women Over 50 2021

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16

Author : Lisa Campbell
Publisher :
ISBN 13 :
Total Pages : 190 pages
Book Rating : 4.6/5 (139 download)

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Book Synopsis 16 by : Lisa Campbell

Download or read book 16 written by Lisa Campbell and published by . This book was released on 2020-02-14 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Beginners Guide for Weight Loss, Burn Fat, Learn to Heal your Body and Set a Healthy Lifestyle through the Self-Cleansing Process of Autophagy Do you want to lose weight quickly and want to lead a more regular and healthy life without giving up your favorite foods? If you are tired of trying to lose weight on complicated diets without ever achieving the desired results and goals, there is good news for you! You can stop dieting and get the perfect nutritional plan, through 16:8 DIET, an innovative weight loss system that will help you to burn fat easily and improve your health and your longevity, while continuing to enjoy your favorite foods. Intermittent fasting consists of staying away from food for a certain period of time before you start eating regularly again, and it is claimed to be easy enough to maintain compared to other traditional diets, which often upset your food plans. This book will teach you: - What is Intermittent Fasting 16:8 and how it works - Why and how Intermittent Fasting 16:8 can help you - How to fast correctly to get results - When is the best time to eat and when to fast - All the benefits and improvements you can get. - How to learn to eating well - How to set a healthy lifestyle - Discover Self-Cleansing Process of Autophagy and why it is so important - How learn to Heal your Body - The right mindset and the necessary motivations that you should have - Tips and tricks that every woman over 50 should follow to lose weight more easily - 70 Simple quick recipes that can help you Women find it easier to adopt Intermittent Fasting 16:8 to lose weight as it is not only convenient and simple but also a very effective way to eat less and reduce body fat. This type of fasting also helps in the reduction of diabetes and heart diseases, improve psychological well-being and preserve the mass of the muscles. This dietary style can also save a lot of time in the kitchen as there are fewer meals to cook and plan. So, are you ready to improve yourself and set up a new healthy lifestyle?Scroll Up and Click the Buy Now Button to Get Your Copy!

Intermittent Fasting for Women Over 50: Balance Hormones and Reset Metabolism for Rapid Weight Loss: Look Better Than Ever and Detox Your Body with Autophagy and Anti-aging Secrets of Top Celebrities

Download Intermittent Fasting for Women Over 50: Balance Hormones and Reset Metabolism for Rapid Weight Loss: Look Better Than Ever and Detox Your Body with Autophagy and Anti-aging Secrets of Top Celebrities PDF Online Free

Author :
Publisher : Michael Smith
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4./5 ( download)

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Book Synopsis Intermittent Fasting for Women Over 50: Balance Hormones and Reset Metabolism for Rapid Weight Loss: Look Better Than Ever and Detox Your Body with Autophagy and Anti-aging Secrets of Top Celebrities by :

Download or read book Intermittent Fasting for Women Over 50: Balance Hormones and Reset Metabolism for Rapid Weight Loss: Look Better Than Ever and Detox Your Body with Autophagy and Anti-aging Secrets of Top Celebrities written by and published by Michael Smith. This book was released on 2023-07-26 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve always wanted to feel great and drop unwanted pounds without limiting yourself to certain food groups, then keep reading... As we grow older, our bodies change. We feel more tired and can’t keep up with the daily challenges coming our way. Women gain an average of 1.5 lbs per year in their 50’s and 60’s and most women have come to terms with the fact they have gained a couple of pounds over the years. They have convinced themselves that there is no way to escape weight gain, especially around the belly area and thighs even though they haven't changed their eating habits. Do you are already experience the negative effects of time on your body? Are you sick and tired of jumping from one fad diet to another without seeing any real improvement? Have you tried countless other solutions but nothing seems to work? Do you finally want to say goodbye to your struggles and discover something that actually works for you? If so, then this book is for you. You see, you don’t have accept weight gain and increasing health problems as a normal function of aging. Fasting – ancient remedy that has been a practice of virtually any culture and religion in the world. Jesus Crist, Buddha and the Prophet Mohamed – all shared a common belief in a power of fasting. Through Intermittent Fasting, you can reverse the entire process of aging, reset your metabolism, detoxify your body, maintain healthy weight and feel better. By reducing inflammation, regulating hormones, and increasing your energy, you are sure to experience a wonderful quality of life. Isn’t this something to look forward to? Amazon Best-selling author, Nathalie Seaton provides you with a step-by-step blueprint to staying healthy and fit while eating ALL that you like. In Intermittent Fasting for Women Over 50 you’ll discover: -The 9 ways to do Intermittent Fasting and how to identify which is right for you -Why Intermittent Fasting works so well for women after 50 and how to make it your new healthy lifestyle in few steps -The biggest mistakes people make when starting Intermittent Fasting that prevents from achieving their goals -A complete step-by-step guide to starting Intermittent Fasting safely and effectively -Why Intermittent Fasting is a more effective than simply reducing your calorie intake -What Michelle Obama, Madonna, Jennifer Aniston, Oprah Winfrey, Jennifer Lopez, Angelina Jolie, Halle Berry, Cindy Crawford, Kim Kardashian, Christina Aguilera and other celebs said about Intermittent Fasting -How Intermittent Fasting helps top celebrities to stay healthy, strong, energetic, fit and looking great in their 50s -9 Myths About Intermittent Fasting -How you can combine Intermittent Fasting with exercises -How to Deal with Challenges and stay motivated -Practical tips, tricks and suggestions to set yourself up for success ...and so much more! Intermittent fasting is becoming wildly popular nowadays because of its effects on weight loss and the other health benefits it provides. It is simple to follow, adaptable, sustainable in the long term and even can help you save time and money from shopping for food, preparation and cleaning. Imagine … just few weeks from now…receiving constant compliments from friends and relatives about how great and young you look and asking to tell them your secret. So even if you remain suspicious about whether Intermittent Fasting is beneficial, effective, or even healthful, it can completely transform your entire life! The only way to never reach your destination is never to start the journey. If you’re ready to regain control of your health then you need this book today!

Intermittent Fasting Basics for Women

Author : Lindsay Boyers
Publisher : Simon and Schuster
ISBN 13 : 1507215711
Total Pages : 224 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Intermittent Fasting Basics for Women by : Lindsay Boyers

Download or read book Intermittent Fasting Basics for Women written by Lindsay Boyers and published by Simon and Schuster. This book was released on 2021-04-13 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women. Intermittent fasting is taking the world by storm with its health and weight loss benefits. But questions about whether delaying when you eat is safe has made some question its efficiency. But when done correctly, intermittent fasting can be an excellent, easy tool for women to lose weight and boost their metabolism in no time. Intermittent Fasting for Women includes information on the benefits of fasting, crescendo fasting, how to enhance your fast with the right foods, how to tell if fasting works for you, and how to get your body ready to reap the rewards from this simpler lifestyle. With over 25 sample meal plans with vegan, vegetarian, and keto options, you will always have the tips and tricks you need for success. Make the most of your fast and start living the healthier life you’ve always wanted today.

Intermittent Fasting Transformation

Author : Cynthia Thurlow
Publisher : Penguin
ISBN 13 : 0593419324
Total Pages : 337 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis Intermittent Fasting Transformation by : Cynthia Thurlow

Download or read book Intermittent Fasting Transformation written by Cynthia Thurlow and published by Penguin. This book was released on 2022-03-15 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: • lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off • balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause • experience a huge boost in physical and mental energy all day long • learn what foods best support weight loss, detoxification, and overall health • lift brain fog and help you sleep better • put aging in reverse . . . and so much more. Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.

Intermittent Fasting for Beginners

Author : Amanda Swaine
Publisher : Sourcebooks, Inc.
ISBN 13 : 1646111222
Total Pages : 154 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis Intermittent Fasting for Beginners by : Amanda Swaine

Download or read book Intermittent Fasting for Beginners written by Amanda Swaine and published by Sourcebooks, Inc.. This book was released on 2020-03-31 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy living with intermittent fasting—for first-time fasters Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. Intermittent Fasting for Beginners makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for 6 types of fasts, and simple recipes using delicious whole foods. Explore the science and history of fasting before learning about daily and weekly intermittent fasting plans. Learn about the incredible health benefits, including managing Type 2 diabetes and chronic inflammation—and get expert advice on combatting hunger, safely breaking your fast, and succeeding with fasting in the long-term. Intermittent Fasting for Beginners includes: The fasting curious—A supportive introduction to intermittent fasting includes friendly and science-based guidance to get you started. Fast track—Choose the plan that works for your lifestyle and goals with weeklong meal plans—each including schedules and suggested meals. Fresh food—Take the guesswork out of what to eat with 25 quick and nutritious recipes, including info on dietary restrictions, tasty tips, and more. Get in the fast lane on the road to a healthier you with Intermittent Fasting for Beginners.

Intermittent Fasting for Women Over 50

Author : Lane Gordon
Publisher : The Self Publishing Services Agency Ltd
ISBN 13 :
Total Pages : 78 pages
Book Rating : 4./5 ( download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Lane Gordon

Download or read book Intermittent Fasting for Women Over 50 written by Lane Gordon and published by The Self Publishing Services Agency Ltd. This book was released on with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn about the science behind intermittent fasting? Do you wish to learn about the benefits that this method of eating can help you reap? If yes, you have landed on the right page! Fasting intermittently is not a diet, but it’s an eating habit and a lifestyle. It is a way to prepare the meals to ensure that one gets the best out of them. Fasting intermittent does not affect what you consume. It matters when you consume food. Intermittent fasting is not just a weight reduction method or a hack that athletes use to lose fat while keeping lean muscle mass. It is a balanced lifestyle influenced by human evolution, and the research on metabolism at its finest. For certain individuals, intermittent fasting is fine, just not for others. Although, in particular, older people over 50 and women may try it comfortably. Trying it out is the best way to figure out which group you relate to. It can be an effective method to lose weight and boost your well-being if you feel comfortable while fasting and believe it to be a sustainable form of eating. This book includes the following basic information regarding intermittent fasting: · What is intermittent fasting, and how it works? · Benefits and risk factors associated with IF in women over 50 · How IF can be helpful in the weight loss journey of women over 50? · Different methods of intermittent fasting · Easy recipes for lunch, dinner and breakfast. The main premise is being more aware of what and when you should eat. With such awareness, you will understand the limitations and boundaries you have to keep in mind. Once the body adapts to these guidelines, adhering to intermittent fasting will no longer be a challenge. So, what are you waiting for? Click on buy now and start living a healthy lifestyle!

The Warrior Diet

Author : Ori Hofmekler
Publisher : North Atlantic Books
ISBN 13 : 1556438508
Total Pages : 313 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis The Warrior Diet by : Ori Hofmekler

Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science. Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body! Inside, you’ll learn how to: • Find ideal fuel foods and food combinations to reduce body fat • Gain strength, speed, and resilience to fatigue through special drills • Prepare warrior meals and recipes • Increase sex drive, potency, and animal magnetism • Personalize the diet for your needs Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

Intuitive Fasting

Author : Dr. Will Cole
Publisher : Rodale Books
ISBN 13 : 059323233X
Total Pages : 290 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Intuitive Fasting by : Dr. Will Cole

Download or read book Intuitive Fasting written by Dr. Will Cole and published by Rodale Books. This book was released on 2021-02-23 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.”—Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and author of Food “Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone.”—David Perlmutter, MD, FACN, author of Grain Brain and Brain Wash The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum For some, the idea of fasting by eating only one or two meals a day sounds like an extreme and overly restrictive dieting tactic. But the truth is, our daily eating schedule—three meals a day, plus snacks—does not necessarily reflect our bodies’ natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can lead to inflammation, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting. With his fresh new approach to fasting, bestselling author and functional medicine expert Dr. Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. You’ll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibility—and once you’ve reached it, you can trust your body to function at optimal capacity, whether you’ve eaten six minutes ago or six hours ago. During his 4-Week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to: • Reset your body • Recharge your metabolism • Renew your cells • Rebalance your hormones Along with more than 65 recipes, you’ll also find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.

Intermittent Fasting For Dummies

Author : Janet Bond Brill
Publisher : John Wiley & Sons
ISBN 13 : 1119724090
Total Pages : 326 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis Intermittent Fasting For Dummies by : Janet Bond Brill

Download or read book Intermittent Fasting For Dummies written by Janet Bond Brill and published by John Wiley & Sons. This book was released on 2020-12-03 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and belly fat, prevent disease, boost metabolism, and live longer! So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits such as: Promoting weight and body fat loss (especially stubborn belly fat) Stabilizing blood sugar levels, reducing insulin resistance, and managing diabetes Increasing resistance to stress and suppressing inflammation Improving cardiovascular health including lowering resting heart rate, blood pressure and “bad” cholesterol levels Supporting brain health and improving memory Fighting premature aging Fostering a healthier gut Boosting psychological well-being If you are ready to get on the intermittent fasting bandwagon, then here is the perfect step-by-step guide to following an intermittent fasting plan of your choice. Whether it’s the 16:8 method, the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; or the Eat-Stop-Eat intermittent fasting plan. Too good to be true? No, but the trick―as with everything―is doing it in a safe and effective way and Intermittent Fasting For Dummies makes that easy, providing tried and true evidence-based advice and information about the five most popular methods and 40+ recipes that will suit any lifestyle or diet. Nutrition and fitness expert―and internationally recognized specialist in disease prevention―Janet Bond Brill shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting, including how it ignites your fat-burning potential, promotes cellular repair, increases the production of growth hormone, and reduces insulin and blood sugar levels. Choose the right plan and stick to it Make more than 40 healthy and delicious nutritionist-approved meals Lose weight and body fat and keep it off Improve overall health and prevent disease Wherever you are in your health journey―seeking weight loss, getting fitter, living a disease prevention lifestyle or building muscle―Intermittent Fasting For Dummies shows you how to make the science of "too good to be true" into a truly effective part of your regular, healthy routine.

Intermittent Fasting for Women Over 50

Author : Jennifer Robinson
Publisher : The Book Public
ISBN 13 :
Total Pages : 162 pages
Book Rating : 4./5 ( download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Jennifer Robinson

Download or read book Intermittent Fasting for Women Over 50 written by Jennifer Robinson and published by The Book Public. This book was released on 2021-04-11 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Are you feeling your age, lacking energy, and have a few extra pounds you’d rather not be carrying around? - Did you answer ‘yes’ to one, or all, of those? - Okay, now ask yourself this question. What do all of those things have in common? None of them has to be that way. Getting older is inevitable. However, feeling and looking older doesn’t have to be as much a part of that equation as they are now. Once they hit 50, many women give up, they resign themselves to middle-aged weight gain and looking and feeling their age. It leaves them feeling unhappy with themselves and pining for their younger years when they felt good and full of vitality. What they don’t realize is that it doesn’t have to be that way. You can feel younger, healthier, and shed unwanted pounds that seemed to creep up on you with age to reach and maintain a healthy weight. It sounds too good to be true, right? Well, it’s not. The secret is intermittent fasting. This lifestyle choice is an understated tool for a woman over 50 to jumpstart her health. The benefits of intermittent fasting include: - Weight loss - Maintaining a healthy weight - Prevention of health problems like diabetes and heart disease - Better insulin management to help ease insulin resistance There is no better time than right now to improve your health and add years to your life. Intermittent fasting is a sustainable lifestyle that can help you become healthier and feel years younger. Don’t try another fad diet, and don’t spend another day being unhappy. You are worth the investment, all you need is the knowledge to achieve what you want.

Intermittent Fasting Cookbook

Author : Nicole Poirier
Publisher : Fair Winds Press
ISBN 13 : 1631598872
Total Pages : 195 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Intermittent Fasting Cookbook by : Nicole Poirier

Download or read book Intermittent Fasting Cookbook written by Nicole Poirier and published by Fair Winds Press. This book was released on 2020-09-08 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Intermittent Fasting Cookbook is a quick-start guide to the how of intermittent fasting, with meal plans and recipes for various IF patterns and protocols.

FASTer Way to Fat Loss

Author : Amanda Tress
Publisher :
ISBN 13 : 9781098797164
Total Pages : 218 pages
Book Rating : 4.7/5 (971 download)

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Book Synopsis FASTer Way to Fat Loss by : Amanda Tress

Download or read book FASTer Way to Fat Loss written by Amanda Tress and published by . This book was released on 2019-05-20 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.

Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - The 16:8 Way - With over 100 Plant-Powered Recipes to Keep You Fuller Longer

Download Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - The 16:8 Way - With over 100 Plant-Powered Recipes to Keep You Fuller Longer PDF Online Free

Author : Petra Bracht
Publisher : The Experiment, LLC
ISBN 13 : 161519729X
Total Pages : 364 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - The 16:8 Way - With over 100 Plant-Powered Recipes to Keep You Fuller Longer by : Petra Bracht

Download or read book Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - The 16:8 Way - With over 100 Plant-Powered Recipes to Keep You Fuller Longer written by Petra Bracht and published by The Experiment, LLC. This book was released on 2020-12-22 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: This complete vegan guide to 16:8 fasting offers tried and true strategies to living healthier—and longer Intermittent fasting is one of the easiest ways to achieve better health—period. But for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging. In Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You’ll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry). Evidence-based 16:8 method: Eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course). A complete guide to the first 14 days: Delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle. Guided exercises: You’ll boost your fasting plan’s effectiveness while building endurance, power, muscle control, and flexibility. Vegan intermittent fasting is an easy and sustainable way to improve your whole-body well-being.

Hormone Intelligence

Author : Aviva Romm, M.D.
Publisher : HarperCollins
ISBN 13 : 0062796240
Total Pages : 615 pages
Book Rating : 4.0/5 (627 download)

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Book Synopsis Hormone Intelligence by : Aviva Romm, M.D.

Download or read book Hormone Intelligence written by Aviva Romm, M.D. and published by HarperCollins. This book was released on 2021-06-08 with total page 615 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER • WALL STREET JOURNAL BESTSELLER • #1 GLOBE AND MAIL BESTSELLER • USA TODAY BESTSELLER You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence. Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more – all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors. There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women’s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women’s health, so you can reclaim your body, hormones, and self. Inside Hormone Intelligence, you’ll find: · Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers. · Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more. · A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body’s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones. · Delicious, done-for-you meal plans to take you through the entire program, including vegan options. Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you’ve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny. Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.

Intermittent Fasting for Women Over 50

Author : Tayler Kimberlyn
Publisher : Tayler Kimberlyn
ISBN 13 :
Total Pages : 126 pages
Book Rating : 4./5 ( download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Tayler Kimberlyn

Download or read book Intermittent Fasting for Women Over 50 written by Tayler Kimberlyn and published by Tayler Kimberlyn. This book was released on 2022-03-21 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you worried that at 50+ and with your menopausal hormones raging, you can’t try just any weight loss approaches like intermittent fasting like everyone else because your body is not the same as it was a few years or decades ago and are wondering which is the best approach to model your adoption of intermittent fasting to ensure you don’t mess up your hormones even further? And are you looking for a guide that will show you exactly how to navigate the whole process of losing weight with intermittent fasting in your senior years without making costly mistakes? If you've answered YES, keep reading… You're About To Discover How You Can Safely Fast, Manage Menopause, Slow Down Aging, And Stay Fit While Maintaining Normal Hormonal Balance Through Intermittent Fasting As A Woman Over 50! At 50+, it makes sense that you are looking for a dietary approach to weight loss that is not too extreme and that you can stick to for the long haul like intermittent fasting. However, it is perfectly okay if you have all manner of questions going through your mind before you commit. Perhaps you’re still wondering… Am I even fit to follow intermittent fasting at my age and or given my health status? How is fasting different whether you are young or in your senior years as a woman? How will fasting affect your body as a woman over 50? What benefits can you expect to get from fasting? What are the dos and don’ts you should observe while following intermittent fasting as a senior woman? How do you adopt intermittent fasting the right way? If you have these and other related questions, then lucky for you, this book answers them all using simple, straightforward language to ensure you have an easy time putting everything you learn into action. In it, you will discover: · The basics of intermittent fasting, including what it is, how it works and why it works · How IF is particularly helpful for women over 50 · When to use intermittent fasting and mistakes to avoid while following IF · The different ways to adopt intermittent fasting and how to determine the right approach · Superfoods you should take for a woman over 50 if you are to support your body right through the fasted state · Best exercises you can do to remain healthy, even with your fasts, including how to time workouts in between feeding and fasting windows · How to manage menopause, slow down aging and lose weight in a record time in your senior years · Comprehensive IF recipes, and a complete 21-day meal plan · Powerful tips on how you can use intermittent fasting to lose bodyweight while maintaining a normal hormonal balance · And much, much, more! Even though you’ve tried so many other approaches to lose weight but failed because they were too limiting and the cravings made you give in, this book will show you everything there’s to know about intermittent fasting to ensure you adapt it the right way! Scroll up and click Buy Now With 1-Click or Buy Now to get started today!

Keto For Women Over 50

Author : Keli Bay
Publisher :
ISBN 13 : 9781914036200
Total Pages : 154 pages
Book Rating : 4.0/5 (362 download)

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Book Synopsis Keto For Women Over 50 by : Keli Bay

Download or read book Keto For Women Over 50 written by Keli Bay and published by . This book was released on 2020-10-06 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to have a perfect body even at 50? And Live A Happy Menopause? Between 40 and 55 years of age, women enter a physiological phase of life known as menopause, preceded by about ten years in which there are already changes that will then lead to the interruption of the menstrual cycle and the loss of fertility. Entering Menopause means developing some symptoms, not always present altogether, (but certainly every woman experiences some), which include hot flashes, anxiety and nervousness, night sweats, sleep disturbances, overweight, retention, and abdominal fat. All this is caused by the reduction of estrogen (female hormones), which changes the entire female metabolism. Precisely To keep in check all this symptomatology and prevent or counteract not only the overweight but also the diseases that can result from the ketogenic diet is the ideal solution. In this practical guide, you will find all the information, a 7-day food program, and recipes for weight loss and maintaining a healthy weight. Designed in such a way as to make the slimming path pleasant and not penalized, it is especially suitable for women between 50 and 60 years of age. If it is true that the "mature" physique is different from the young one, it is still possible to keep it toned, well modeled, and with a perfect fit weight. All of this can be done without fatigue and, at the same time, improving health conditions and preventing ailments and diseases that can appear at this age. Ready to get started? Click on "Buy Now!"

Intermittent fasting diet for women over 50

Author : Mary Nabors
Publisher : Youcanprint
ISBN 13 :
Total Pages : 221 pages
Book Rating : 4.2/5 (23 download)

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Book Synopsis Intermittent fasting diet for women over 50 by : Mary Nabors

Download or read book Intermittent fasting diet for women over 50 written by Mary Nabors and published by Youcanprint. This book was released on 2021-10-20 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman after 50 and you are tired of not getting the outcomes you wish from your weight loss diet or plan? Have you tried many diets but none have ever given you the promised results? If so, then this is the right book for you! Fasting may be something that you need to try today! It may look like a trend. However, it is more than a fad that will go away eventually. Intermittent fasting is a procedure that we can utilize to lessen your overall weight. It works by triggering a natural process in the body, referred to as autophagy. That's the way the cells redevelop into new ones while reprocessing the old injured cells. People assume that fasting is all about starvation. But it's far from the truth. Starvation is a process in which you withdraw yourself from something great. Meanwhile, fasting is a controlled and strict way to lessen the quantity of food you consume. In this book, you will learn everything you need to know about this procedure for women over 50. Here's a quick peek of what you will find inside: How intermittent fasting works on your body and why it improves your approach to people The biggest mistakes while on intermitted fasting and how to avoid them Different types of intermittent fasting Unusual tips for weight loss that work for you Success stories Guidelines on how to practice intermittent fasting over 50 … And much more!