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Intermittent Fasting For Women In Their 40s Beyond
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Book Synopsis Intermittent Fasting for Women in Their 40s & Beyond by : Hollis Rice
Download or read book Intermittent Fasting for Women in Their 40s & Beyond written by Hollis Rice and published by Independently Published. This book was released on 2021-08-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for new ways to speed up your weight loss journey? Start at the age of 40! Congratulations, this book is exactly the answer you want. It's not too late at 40. Whether you are tired of fighting belly fat and want to reduce your waist circumference by one inch, two inches or more? Or as you grow older, you are looking for ways to improve your overall health and immunity. If you've ever tried to reduce your body weight and belly fat, you know how difficult it can be, and especially as you continue to age. It can be a gruelling process but very rewarding in the end when you see the end results. In weight loss journey, it doesn't happen overnight you have to work hard for it. That is why we would like to take you through the path to intermittent fasting. Intermittent fasting is a proven method for a healthier living and it is suitable for everyone but in this series, we will focus on women in their 40s and above. This book has been written with references and sources which have been verified and confirmed as reliable. When you read this book and put into action the various recommendations, you will be a step ahead in: ♥ Getting your body confidence and sexiness back. Forget those uncomfortable body shapers and belly trimmers Solving your overweight misery ♥ Reducing your waist line and rock those tight sexy dresses you have been eyeing ♥ Looking and feeling awesome when your skin glows ♥ Saving money that you would have spent on hospital bills when you adapt the healthy lifestyle ♥ Preventing yourself from chronic illnesses such as cancer, diabetes and heart disease ♥ Slowing your aging and increase your time here on earth ♥ Improving your overall brain health and function What to expect from this book: ✓ History and in-depth analysis of intermittent fasting ✓ A host of intermittent fasting benefits ✓ Various and safe intermittent fasting techniques ✓ A proper guide on how to and who should practice intermittent fasting ✓ Guide on best physical exercises fit for you ✓ Scrumptious meal recipes you should try ✓ Real life experiences of women who have practiced intermittent fasting. ✓ Much more information on this great healthy lifestyle If you would like to achieve this and more, you have come to the right place. You deserve to be healthy, happy and looking good! Click "buy now" to place your order today.
Book Synopsis Wellness Beyond 40 by : Celia C Hisey
Download or read book Wellness Beyond 40 written by Celia C Hisey and published by Independently Published. This book was released on 2024-02-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Wellness Beyond 40" is like having a supportive friend by your side, guiding you towards feeling amazing in your 40s and beyond! This book is all about making healthy living fun and accessible, especially as we age and our bodies change. Ever wonder how intermittent fasting can be your secret weapon for feeling great? Well, this book dives deep into the science behind it, but don't worry, it's explained in a way that's easy to understand. You'll learn how intermittent fasting can boost your energy, help manage your weight, and even sharpen your thinking! But the best part? It's got a 21-day plan that's super easy to follow. Think of it as your roadmap to success! Each day is laid out with simple steps to help you incorporate intermittent fasting into your life. Whether you're a guy or gal, there are tips tailored just for you, because we all have our unique needs. And hey, this book isn't just about what you eat (although that's important too). It's about taking care of yourself in every way possible. That means finding ways to chill out, getting enough sleep, and showing yourself some love. So, if you're ready to feel amazing in your 40s and beyond, "Wellness Beyond 40" is your go-to guide. It's like having a friendly cheerleader in book form, cheering you on every step of the way towards a healthier, happier you!
Book Synopsis Intermittent Fasting for Women Over 40 by : Thomas Collins
Download or read book Intermittent Fasting for Women Over 40 written by Thomas Collins and published by Independently Published. This book was released on 2024-02-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unveil the Fountain of Youth with "Intermittent Fasting for Women Over 40" by Thomas Collins! Are you a woman over 40 looking to redefine your wellness journey? Dive into a transformative 60-day weight loss plan that unlocks the secrets to weight loss, detoxification, and anti-aging! Thomas Collins, your guide and health enthusiast, brings you a groundbreaking approach tailored specifically for the unique needs of women in their 40s and beyond. In this comprehensive guide, you'll discover: -Tailored Approach: Customized intermittent fasting strategies designed to optimize hormonal balance and metabolism for women over 40. - Effortless Weight Loss: Shed stubborn pounds and inches with a proven 60-day weight loss plan that doesn't rely on restrictive diets or exhaustive exercise regimes. -Delicious Recipes: Indulge in a collection of mouthwatering recipes designed to fuel your body and support your weight loss journey. - Youthful Radiance: Unlock the fountain of youth with targeted fasting protocols that promote cellular repair, rejuvenation, and anti-aging benefits. - Detoxification: Cleanse your body from within and rejuvenate your vital organs with intermittent fasting's natural detoxifying effects. - Sustainable Lifestyle: Cultivate lifelong habits that promote health, well-being, and sustainable weight management. - Empowering Mindset: Transform your relationship with food and embrace a positive mindset towards health and wellness. Experience the transformative power of intermittent fasting and unlock your full potential today! Don't let age define you - reclaim your vitality, confidence, and zest for life with "Intermittent Fasting for Women Over 40." Your journey to a healthier, happier you starts now. Grab your copy and embark on the path to radiant health!!!!
Book Synopsis Intermittent Fasting for Women Over 50 by : David Colombo
Download or read book Intermittent Fasting for Women Over 50 written by David Colombo and published by . This book was released on 2019-12-29 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revolutionary Guide Teaches You How To Lose Seventy Pounds Without Counting Calories Or Fancy Diets.Wouldn't you ratherChange WHEN you eat instead of WHAT you eat.Count kilograms lostinstead of calories consumed.Enjoy your favorite food while losing weight.Melt away belly fat with half the time and effort required by most diet plans.Get ready to change everything you thought you knew about weight loss.Wouldn't I essentially be starving myself?Castaway that thought immediately! This is much more than that. It's awhole entire lifestyle based on the idea that we do not need to eat threeor even six small meals a day.Picture a car at the gas station, with the nozzle steadily pumping gas intoit's tank non-stop. Eventually, there will be an overflow which won't do your walletany good. Your body is a lot similar to that car, in the sense that if you continuously pump it full of food, there's going to be an overflow in theform of excess weight.The remedy to this is something to act as a limiter to the continuous inflow, coupled with something to reduce what's already in the tank. The solution?A next level technique in women's health and wellness called Intermittent Fasting(IF), which serves as a capping limiter for all that food, and keeps you at an optimal, healthy, weight; in conjunction with minimal levels of exercise.This book will show you: The Various Types of Fasting for women over 50 (Intermittent, Alternate-day, and Extended fasting).The Incredible Benefits Of IntermittentFasting.The Possible Bottlenecks That WILL Sabotage Your Results, If IF is Done Incorrectly!If you want to be healthy, fit and hit your goal weight now, simply take a step forward by Ordering this book today, and you can start shedding unwanted fat in as little as 30 day
Book Synopsis Intermittent Fasting For Women Over 50 And Beyond by : Stasia Gillece
Download or read book Intermittent Fasting For Women Over 50 And Beyond written by Stasia Gillece and published by Independently Published. This book was released on 2021-08-19 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent fasting, often referred to as IF, won't force you to starve yourself. It also doesn't give you a license to consume lots of unhealthy food during the time when you don't fast. Instead of eating meals and snacks all day, you eat within a specific window of time. By reading this nutritional guide you will learn: - What Are The Intermittent Fasting Notions That You NEED To Know, so you won't waste time with useless information that is not working for the age you are at the moment. You will have access to bits of advice and information specifically aimed towards women over 50 years old - All The Different Types Of Intermittent Fasting, so you will know how you can choose the one that suits you the most, to make sure that you are following the right eating habits for your situation and your objective - How To Plan Your Diet And Succeed, so you will know how to easily keep your new healthy eating habits organized, to keep everything fuss-free while you reach your weight loss goal - The Best, Healthy, Intermittent Fasting Friendly Recipes, that will help you speed up your metabolism while enjoying delicious, easy-to-prepare, and super tasty recipes that will make you forget that you are dieting - Exercises To Combine With Intermittent Fasting, that you will be able to do at home, to maximize the results that you will achieve - ... & Much More!
Book Synopsis Complete Cravings Intermittent Fasting for Women Over 40 by : Moh Lims
Download or read book Complete Cravings Intermittent Fasting for Women Over 40 written by Moh Lims and published by Independently Published. This book was released on 2023-10-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete Cravings Intermittent Fasting for Women Over 40 is a tailored, easy-to-follow program designed to empower women in their 40s and beyond on a journey to improved health and vitality. This intermittent fasting plan offers a range of benefits, including weight management, increased energy, enhanced metabolism, and support for overall well-being. It recognizes that beginners and seniors require a simplified approach. The recipes provided are not only delicious but also quick and easy to prepare. Each dish is thoughtfully crafted to cater to individual dietary preferences, making it accessible for those new to intermittent fasting while simultaneously promoting the well-being of women in their golden years. Start your journey to a healthier you today!
Book Synopsis Intermittent Fasting 101 for Women Over 40 by : Ava T Hills
Download or read book Intermittent Fasting 101 for Women Over 40 written by Ava T Hills and published by Independently Published. This book was released on 2024-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to renewed vitality and wellness with 'Intermittent Fasting 101 for Women Over 40: Revitalize Your Energy and Health.' This comprehensive A-Z guide, tailored for both beginners and busy women, unveils the secrets of intermittent fasting. Discover proven strategies, practical tips, and easy-to-follow techniques designed specifically for women navigating their 40s and beyond. Say goodbye to fad diets and hello to sustainable health practices as you explore how intermittent fasting can supercharge your energy levels, kickstart weight loss, and enhance overall well-being. Inside, you'll find: Clear and Practical Guidance: Say goodbye to confusing jargon and complicated meal plans. This guide offers straightforward advice and easy-to-follow strategies for incorporating intermittent fasting into your busy lifestyle. Personal Insights: Join author, Ava T. Hills on her journey into intermittent fasting as she shares personal experiences and the transformative effects it had on her health and well-being.Hormonal Balance: Learn how intermittent fasting can optimize hormonal balance, promoting weight loss, improved metabolic health, increased energy levels, reduced inflammation, and enhanced longevity. Practical Tips and Strategies: Whether you're a beginner or a seasoned intermittent faster, find practical tips and strategies for getting started, staying motivated, and achieving your health and wellness goals.Don't let age or busy schedules hold you back from feeling your best. With this book, you will discover a sustainable and effective approach to revitalizing your energy and health. It's time to reclaim your body and thrive with confidence. Don't wait-start your journey today!
Book Synopsis Intermittent Fasting for Women Over 50 by : Sheila Moore
Download or read book Intermittent Fasting for Women Over 50 written by Sheila Moore and published by . This book was released on 2020-04-27 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find it difficult to lose weight? Do you hate complicated weight-loss strategies that end up starving you? Do you find the latest diet fads to be impractical for your lifestyle? If you answered yes to any of the questions above, then this book about intermittent fasting is for you! This book will give everything you need to know about a weight loss method that does not involve counting every calorie of your meal, buying special weight loss shakes, or eating beyond the realms of what is considered a normal diet. If it sounds already too good to be true, you have not yet read the craziest thing about intermittent fasting: ALL YOU HAVE TO DO IS READ THIS BOOK AND YOU CAN GET STARTED IMMEDIATELY! Inside this book, you will discover: HOW INTERMITTENT FASTING WORKS: Who Can Benefit from Fasting. Intermittent fasting types for women over 50. Nutrіtіоn fоr wоmеn over 50 аnd hоrmоnаl рrоblеmѕ What to Eat While Intermittent Fasting for woman OVER 50 How IF Affects Women at This Age & How to Approach It BENEFITS OF IF FOR WOMEN OVER 50 Tips And Trick For Women Over 50 Exеrсіѕеѕ tо Lоѕе Wеіght Aftеr 50 Yеаrѕ Old Recipes for fasting for women over 50 years And so much more! It is easy to be skeptical about a book on a topic that has been written about countless times in articles, blogs, tutorials, and video essays. But, this book is more than just a retelling of the information about this weight loss strategy. It is a comprehensive guide that will give you everything you need - from the basic information to the practical information necessary to make intermittent fasting a lifestyle. So, click "BUY NOW" and begin reading this book and start your journey towards a healthier life through a sustainable and simple weight loss strategy!
Book Synopsis INTERMITTENT FASTING FOR WOMEN OVER 50 by : Amber Hamilton
Download or read book INTERMITTENT FASTING FOR WOMEN OVER 50 written by Amber Hamilton and published by . This book was released on 2023-08-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock a healthier, vibrant, and more empowered version of yourself with "Intermittent Fasting for Women Over 50." This groundbreaking guide is your passport to harnessing the remarkable benefits of intermittent fasting tailored specifically to the needs and aspirations of women in their golden years. Penned by a renowned expert in nutrition and wellness, this book is a beacon of knowledge and support for women who are eager to embrace a new chapter of vitality and well-being. With a comprehensive blend of science-backed insights and practical advice, you'll discover how intermittent fasting can be a life-changing tool to rejuvenate your body, amplify your energy levels, and revitalize your overall health. Gone are the days of one-size-fits-all approaches - "Intermittent Fasting for Women Over 50" is attuned to the unique biological rhythms and challenges that women in this age group face. Dive into a treasure trove of guidance, including meal plans designed to nourish your body, strategies to navigate hormonal shifts with grace, and tips to foster a positive relationship with food that celebrates your journey. Imagine the empowerment of harnessing your body's natural mechanisms to shed unwanted pounds, enhance mental clarity, and embark on a journey of self-discovery like never before. With relatable success stories of women who've transformed their lives through intermittent fasting, you'll find yourself inspired and motivated to embark on your own transformative journey. Embrace a holistic approach to wellness that goes beyond the confines of dieting - "Intermittent Fasting for Women Over 50" helps you cultivate a newfound sense of confidence and radiance that radiates from the inside out. Say goodbye to the limitations that come with age and embrace a life brimming with vitality, strength, and joy. Don't miss out on the opportunity to rewrite your narrative and embrace a lifestyle that celebrates your wisdom and experience. Whether you're a beginner exploring intermittent fasting for the first time or a seasoned enthusiast seeking deeper insights, this book will be your trusted companion every step of the way. Join the countless women who've transformed their lives through the power of intermittent fasting. Turn the pages of "Intermittent Fasting for Women Over 50" and step into a world where age is just a number and the potential for a thriving, rejuvenated you knows no bounds. Your journey to a healthier, happier, and more vibrant self starts here.
Download or read book The Fasting Fix written by Samuel Johnson and published by Independently Published. This book was released on 2023-03-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As women age, their bodies undergo significant changes that can impact their overall health and well-being. Intermittent fasting has emerged as a powerful tool for women over 40 who are looking to improve their health, boost energy levels, and promote healthy aging. -In this comprehensive guide, readers will discover everything they need to know about intermittent fasting, including the science behind this popular health trend, the potential benefits for women over 40, and the best practices for getting started. -With expert guidance from healthcare professionals, readers will learn how to tailor their fasting schedule to their unique needs, select the best foods to eat during eating windows, and overcome potential challenges that may arise. -Whether you're looking to lose weight, improve your blood sugar control, or reduce your risk of age-related diseases, this book will provide you with the knowledge and tools you need to achieve your health and wellness goals and live your best life in your prime years.
Book Synopsis Intermittent Fasting Transformation by : Cynthia Thurlow
Download or read book Intermittent Fasting Transformation written by Cynthia Thurlow and published by Penguin. This book was released on 2022-03-15 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: • lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off • balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause • experience a huge boost in physical and mental energy all day long • learn what foods best support weight loss, detoxification, and overall health • lift brain fog and help you sleep better • put aging in reverse . . . and so much more. Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.
Book Synopsis The Art and Science of Intermittent Fasting for Women by : Jamie Connor
Download or read book The Art and Science of Intermittent Fasting for Women written by Jamie Connor and published by Independently Published. This book was released on 2018-12-11 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dieting is a temporary solution to a long term problem. Often times we gain more back than we lose. A lifestyle change is needed and Intermittent Fasting is the key." - Jamie Connor Get ready to shed off the pounds permanently, eat what you want and live a healthier life style with Intermittent Fasting! ★★Buy the Paperback version of this book, and get the Kindle eBook version included for ★★FREE★★ No, it is not some silly crash diet or extreme starvation program. Intermittent fasting is an art and science form involving both physiological and psychological persistence that has been practiced since ancient times. For decades, obesity and diabetes are now beyond epidemic proportions and have become intrinsic parts of society. Intermittent fasting is an effective tool to combat these issues safely. Intermittent fasting has been more prominent in men than in women as: A woman's body reacts differently during fasting compared to a man due to different hormonal shifts that happen in the body. However, when properly planned and executed, intermittent fasting can be an effective and suitable healthy weight management system for most women. It is important to know how the things we consume can have direct effects on our hormonal and bodily functions. The Art and Science of Intermittent Fasting for Women is your one stop shop to know everything you need to know as a woman about intermittent fasting based on scientific research. In this book, you can find: ★ A brief history of fasting ★ What is intermittent fasting? ★ How fasting works to safely increase weight loss ★ Intermittent fasting and hormones? ★ Intermittent fasting and nutrition ★ How you can implement it in your life ★ How, what, and when to eat your food ★ Food choices ★ Crescendo fasting method ★Preventing future weight gain and reoccurrence of obesity ★ How to track your nutrition, formulate meal plans, and record your progress ★ Everything you need to know as a woman about intermittent fasting ★ How to sustain the lifestyle ★ Common intermittent fasting variations and how to manipulate them ★ Why intermittent fasting is suitable for women ★ Tips & tricks ★ And more... Let's get your health transformation started, click "add to cart" to get your book instantly!
Book Synopsis Healing Your Body Naturally After Childbirth by : Jolene Brighten
Download or read book Healing Your Body Naturally After Childbirth written by Jolene Brighten and published by . This book was released on 2016-01-11 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've been preparing for this moment over the last 9 months. You've meticulously poured over decisions to make your baby's transition into this world just right. But how much thought and planning have gone into your transition into motherhood? In this comprehensive and warmhearted guide, Dr. Jolene Brighten, a Naturopathic Doctor and mother, shares her tips, natural techniques, and over 30 herbal and nutritional recipes to support healing and the transition into motherhood. Healing Your Body Naturally After Childbirth provides answers and solutions to common postpartum conditions, including: - Breastfeeding support and natural solutions to enhance milk supply - Herbal preparations to heal vaginal tissues, cracked nipples and more - Natural approaches to elevating mood and easing anxiety - Autoimmune thyroid, urinary incontinence, pelvic pain, digestive support and many other conditions that can arise from childbirth
Book Synopsis Integrative Medicine by : David Rakel
Download or read book Integrative Medicine written by David Rakel and published by Elsevier Health Sciences. This book was released on 2007-01-01 with total page 1262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on solid scientific evidence as well as extensive first-hand experience, this manual provides the practical information you need to safely and effectively integrate complementary and alternative treatment modalities into your practice. It explains how alternative therapies can help you fight diseases that do not respond readily to traditional treatments... presents integrative treatments for a full range of diseases and conditions, including autism, stroke, chronic fatigue syndrome, and various forms of cancer...explores how to advise patients on health maintenance and wellness...and offers advice on topics such as meditation, diet, and exercises for back pain. 24 new chapters, a new organization, make this landmark reference more useful than ever. Provides dosages and precautions to help you avoid potential complications.Delivers therapy-based pearls to enhance your patient care.Facilitates patient education with helpful handouts. Offers helpful icons that highlight the level and quality of evidence for each specific modality.Includes bonus PDA software that lets you load all of the therapeutic review sections onto your handheld device.Presents a new organization, with numerous section headings and subheadings, for greater ease of reference.Provides additional clinical practice and business considerations for incorporating integrative medicine into clinical practice.
Book Synopsis The Menopause Reset by : Dr. Mindy Pelz
Download or read book The Menopause Reset written by Dr. Mindy Pelz and published by Hay House, Inc. This book was released on 2023-06-20 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self. In The Menopause Reset, you will learn: What hormone changes cause, symptoms, and proven strategies to fix them The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications How to unstick your metabolism and finally lose the extra weight How to slow the aging process and keep yourself forever young You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!
Book Synopsis Complete Guide To Fasting by : Jimmy Moore
Download or read book Complete Guide To Fasting written by Jimmy Moore and published by Victory Belt Publishing. This book was released on 2016-10-18 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to feeling better and losing weight that produces life-changing results. Whether you’re new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual to help you build the right fasting program for the best results. Whether your goal is to lose weight, improve your body’s insulin response, sharpen your mental faculties, turn down depression or anxiety, or slow the aging process, The Complete Guide to Fasting is the best companion for your journey Here you’ll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Get the guidance you need for all your intermittent fasting questions: • How does intermittent fasting work, and how do you successfully combine it with diets and eating preferences such as keto or low carb? • How does intermittent fasting amplify weight loss and improve many other health conditions, such as type 2 diabetes and heart health? • Which fluids are allowed and can even aid fasting, and which will break your fast? • What should you expect when you start fasting, and how do you avoid potential negative effects? • How do you manage hunger and create the right mindset? • What are the different fasting types and protocols, including 16:8, 20:4, alternate day fasting, and other extended fasts? Forget about starving yourself or diets with complicated rules—intermittent fasting has never been easier!
Book Synopsis Eat Right 4 Your Type (Revised and Updated) by : Dr. Peter J. D'Adamo
Download or read book Eat Right 4 Your Type (Revised and Updated) written by Dr. Peter J. D'Adamo and published by Penguin. This book was released on 1997-01-06 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn: • Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight • Which vitamins and supplements to emphasize or avoid • Which medications function best in your system • Whether your stress goes to your muscles or to your nervous system • Whether your stress is relieved better through aerobics or meditation • Whether you should walk, swim, or play tennis or golf as your mode of exercise • How knowing your blood type can help you avoid many common viruses and infections • How knowing your blood type can help you fight back against life-threatening diseases • How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN
