Intermittent Fasting For Beginners Intermittent Fasting For Women Over 40

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Intermittent Fasting For Women Over 40

Author : K Nait
Publisher :
ISBN 13 :
Total Pages : 46 pages
Book Rating : 4.6/5 (744 download)

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Book Synopsis Intermittent Fasting For Women Over 40 by : K Nait

Download or read book Intermittent Fasting For Women Over 40 written by K Nait and published by . This book was released on 2020-08-11 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are your overweight? Did you try diet and exercising to lose weight? Did you struggle to get the results that you were aiming for? Did you hear about intermittent fasting and maybe you want to know the benefits of this lifestyle? In this book we will treat every aspect of intermittent fasting so you could get a global vision about what to do and what to avoid. We will simply guide you and help you to achieve your goals. In modern societies, we consume food at least three times daily breakfast, lunch and dinner. Overeating and snacking all day long often leads to many diseases and metabolic morbidities like insulin resistance particularly when associated with a sedentary lifestyle. Intermittent fasting is the modern flashy name that refers to a lifestyle that even animals and prehistoric humans were practicing due to food scarcity. Even though, they were enabled to function at a high level, both physically and mentally. So, how can that be possible? Overweight people usually try losing weight by reducing their calories and increasing their physical activity, a classic way that any doctor would recommend for you. But in most of the time it doesn't go well for them. They will struggle to manage their energy, strength and hanger. That will cause them stagnation and discourage, they will end up giving up after all those problems realizing that it does not work for them. Guess what? They are totally right! In this book we will demonstrate some facts based on clinical trials and studies that will literally blow your mind! Intermittent fasting is the ideal lifestyle that will make you lose weight and feel healthy. It will help healing your body, your brain, your liver...etc. intermittent fasting will help you reverse diseases presses for example in type 2 diabetes and cardiovascular issues. In this book we will guide you throw all the benefits of intermittent fasting from the visual effect down to cellular level. When finishing this book, you will learn to control your calories, improve your health and many other things. Simply, you will know exactly what to do to achieve your goals avoiding many mistakes that could ruin your progress.

Intermittent Fasting For Dummies

Author : Janet Bond Brill
Publisher : John Wiley & Sons
ISBN 13 : 1119724090
Total Pages : 326 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis Intermittent Fasting For Dummies by : Janet Bond Brill

Download or read book Intermittent Fasting For Dummies written by Janet Bond Brill and published by John Wiley & Sons. This book was released on 2020-12-03 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and belly fat, prevent disease, boost metabolism, and live longer! So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits such as: Promoting weight and body fat loss (especially stubborn belly fat) Stabilizing blood sugar levels, reducing insulin resistance, and managing diabetes Increasing resistance to stress and suppressing inflammation Improving cardiovascular health including lowering resting heart rate, blood pressure and “bad” cholesterol levels Supporting brain health and improving memory Fighting premature aging Fostering a healthier gut Boosting psychological well-being If you are ready to get on the intermittent fasting bandwagon, then here is the perfect step-by-step guide to following an intermittent fasting plan of your choice. Whether it’s the 16:8 method, the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; or the Eat-Stop-Eat intermittent fasting plan. Too good to be true? No, but the trick―as with everything―is doing it in a safe and effective way and Intermittent Fasting For Dummies makes that easy, providing tried and true evidence-based advice and information about the five most popular methods and 40+ recipes that will suit any lifestyle or diet. Nutrition and fitness expert―and internationally recognized specialist in disease prevention―Janet Bond Brill shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting, including how it ignites your fat-burning potential, promotes cellular repair, increases the production of growth hormone, and reduces insulin and blood sugar levels. Choose the right plan and stick to it Make more than 40 healthy and delicious nutritionist-approved meals Lose weight and body fat and keep it off Improve overall health and prevent disease Wherever you are in your health journey―seeking weight loss, getting fitter, living a disease prevention lifestyle or building muscle―Intermittent Fasting For Dummies shows you how to make the science of "too good to be true" into a truly effective part of your regular, healthy routine.

Beginner's Intermittent Fasting for Women Over 40

Author : Kathleen Carrington
Publisher : Felix Agbodji
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (236 download)

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Book Synopsis Beginner's Intermittent Fasting for Women Over 40 by : Kathleen Carrington

Download or read book Beginner's Intermittent Fasting for Women Over 40 written by Kathleen Carrington and published by Felix Agbodji. This book was released on 2023-09-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman over 40 who's been searching for the key to unlock a healthier, more vibrant you? Are you tired of diets that never seem to work in the long run? Do you want to shed those stubborn pounds and regain your confidence? Are you ready to take control of your health and aging process? If you answered "yes" to any of these questions, then this book is what you need. Discover the Age-Defying Benefits of Intermittent Fasting Unlock the secrets to a healthier, more vibrant you! In this comprehensive guide, you'll learn how intermittent fasting can: Boost your metabolism, helping you burn fat efficiently. Improve your energy levels, so you can enjoy life to the fullest. Balance your hormones and reduce the effects of aging. Enhance mental clarity and focus, making you more productive. Strengthen your immune system, keeping you feeling your best. And so much more! Tailored for Women Over 40 This book is specifically designed for women who have crossed the age of 40. We understand the unique challenges you face and have crafted a program that is not only effective but also safe and sustainable. In this book, you'll find: Step-by-step guidance on how to start and maintain intermittent fasting. Delicious and nutritious meal plans tailored to your needs. Tips to overcome common obstacles and pitfalls. Expert advice on how to make intermittent fasting a lifestyle, not a diet. Take the First Step Towards a Healthier You Don't wait another day to reclaim your health and vitality. "Beginner's Intermittent Fasting for Women Over 40" is your roadmap to a brighter future. Imagine the confidence you'll gain as you shed those extra pounds, boost your energy, and turn back the clock on aging. This book is your opportunity to embrace a new chapter in your life, filled with health, vitality, and renewed self-assurance.

The Fast Diet

Author : Michael Mosley
Publisher :
ISBN 13 : 9781780721675
Total Pages : 0 pages
Book Rating : 4.7/5 (216 download)

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Book Synopsis The Fast Diet by : Michael Mosley

Download or read book The Fast Diet written by Michael Mosley and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.

Intermittent Fasting Transformation

Author : Cynthia Thurlow
Publisher : Penguin
ISBN 13 : 0593419324
Total Pages : 337 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis Intermittent Fasting Transformation by : Cynthia Thurlow

Download or read book Intermittent Fasting Transformation written by Cynthia Thurlow and published by Penguin. This book was released on 2022-03-15 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: • lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off • balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause • experience a huge boost in physical and mental energy all day long • learn what foods best support weight loss, detoxification, and overall health • lift brain fog and help you sleep better • put aging in reverse . . . and so much more. Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.

Intermittent Fasting Made Easy

Author : Thomas DeLauer
Publisher : Fair Winds Press (MA)
ISBN 13 : 0760373868
Total Pages : 258 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Intermittent Fasting Made Easy by : Thomas DeLauer

Download or read book Intermittent Fasting Made Easy written by Thomas DeLauer and published by Fair Winds Press (MA). This book was released on 2022-04-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent Fasting Made Easy is the ordinary person’s best practice guide to doing intermittent fasting optimally, effectively, and safely, written by top nutrition and fitness expert and YouTube sensation Thomas DeLauer.

Intermittent Fasting for Beginners

Author : Amanda Swaine
Publisher : Sourcebooks, Inc.
ISBN 13 : 1646111222
Total Pages : 154 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis Intermittent Fasting for Beginners by : Amanda Swaine

Download or read book Intermittent Fasting for Beginners written by Amanda Swaine and published by Sourcebooks, Inc.. This book was released on 2020-03-31 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy living with intermittent fasting—for first-time fasters Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. Intermittent Fasting for Beginners makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for 6 types of fasts, and simple recipes using delicious whole foods. Explore the science and history of fasting before learning about daily and weekly intermittent fasting plans. Learn about the incredible health benefits, including managing Type 2 diabetes and chronic inflammation—and get expert advice on combatting hunger, safely breaking your fast, and succeeding with fasting in the long-term. Intermittent Fasting for Beginners includes: The fasting curious—A supportive introduction to intermittent fasting includes friendly and science-based guidance to get you started. Fast track—Choose the plan that works for your lifestyle and goals with weeklong meal plans—each including schedules and suggested meals. Fresh food—Take the guesswork out of what to eat with 25 quick and nutritious recipes, including info on dietary restrictions, tasty tips, and more. Get in the fast lane on the road to a healthier you with Intermittent Fasting for Beginners.

The Ultimate Guide to Intermittent Fasting

Author : Alexander Phenix
Publisher : Alexander Phenix
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Ultimate Guide to Intermittent Fasting by : Alexander Phenix

Download or read book The Ultimate Guide to Intermittent Fasting written by Alexander Phenix and published by Alexander Phenix. This book was released on 2022-03-30 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are 1-Click Away From Discovering How To Leverage The Power Of Intermittent Fasting To Lose Weight, Increase Your Energy, Delay Aging And Much More! Do you sometimes look at the mirror every morning and feel displeased with how you've gained so much weight, how you are aging, and just what your life has become because you feel you are an emotional wreck that can’t even stop emotional eating? Have you recently heard about the many benefits that intermittent fasting has to offer to women over 50 and would like to try but can’t seem to know where to start or how to go about it? And do you want to finally say goodbye to the endless struggle of managing your weight, feeling tired all the time, dealing with health problems, the stigma that comes with body shaming, the constant fatigue, and the fear of developing all manner of lifestyle diseases associated with being overweight? If you've answered YES, then this is the book for you. Having the body you've always dreamt of doesn't have to be hard; it is actually easier than you think. According to Harvard School of Public Health, one systematic review of up to 40 studies found that intermittent fasting was highly effective for weight loss, with an average weight loss of up to 7-11 pounds within a period of 10 weeks! Another review of scientific literature published in 2014 concluded that intermittent fasting can result in 3-8% weight loss within 2-24 weeks! Many other studies done over several decades have shown that intermittent fasting can help to deal with health problems such as diabetes, obesity, hypertension, cardiovascular disease, and neurological disorder. This means that aside from shaping your body to your desired liking, it can also help you to stay healthy and long. Perhaps you're wondering… What exactly is intermittent fasting, and how does it work? Why should you try intermittent fasting as a woman over 50? What foods should you eat or avoid while on IF? And how can you easily and quickly adopt the intermittent fasting routine and avoid the common mistakes that most beginners do? If you have such questions and any other related questions, then this book is for you. Inside, you’ll find: · How exactly does intermittent fasting works · The many benefits of intermittent fasting · The various methods of intermittent fasting · The best foods to eat and avoid while on intermittent fasting · How to use intermittent fasting when you get to menopause · The various effects of intermittent fasting and how to deal with them · The various myths and misconceptions surrounding IF · Best ways to lose weight and reverse the ageing process for women over 50 · And so much more! Imagine how your friends and family will see you when they see you looking younger than you are, how strangers will often think you are still in your 30s or 40s, even when you are in your 50s, 60s or even 70s – how you could look 10-20 years younger! Even if you’ve tried but stalled before, this book will prove very helpful! If you have such a strong desire to look and feel your best, without menopause and other challenges that come with old age come in the way, Scroll up and click Buy Now With 1-Click or Buy Now to get started!

The Fasting Fix

Author : Samuel Johnson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (882 download)

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Book Synopsis The Fasting Fix by : Samuel Johnson

Download or read book The Fasting Fix written by Samuel Johnson and published by Independently Published. This book was released on 2023-03-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As women age, their bodies undergo significant changes that can impact their overall health and well-being. Intermittent fasting has emerged as a powerful tool for women over 40 who are looking to improve their health, boost energy levels, and promote healthy aging. -In this comprehensive guide, readers will discover everything they need to know about intermittent fasting, including the science behind this popular health trend, the potential benefits for women over 40, and the best practices for getting started. -With expert guidance from healthcare professionals, readers will learn how to tailor their fasting schedule to their unique needs, select the best foods to eat during eating windows, and overcome potential challenges that may arise. -Whether you're looking to lose weight, improve your blood sugar control, or reduce your risk of age-related diseases, this book will provide you with the knowledge and tools you need to achieve your health and wellness goals and live your best life in your prime years.

Intermittent Fasting for Women

Author : Angela Mason
Publisher : Angela Mason
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Intermittent Fasting for Women by : Angela Mason

Download or read book Intermittent Fasting for Women written by Angela Mason and published by Angela Mason. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Beginner’s Guide for Women Who Are Looking to Burn Fat, Stop Aging, and Live a Healthy Life Using Intermittent Fasting! Are you looking for an effective way to lose weight and STAY fit and healthy in the longterm? Intermittent fasting for women is a great way to enjoy food, burn weight, and feel super energized! If you’ve been trying out different diets to no particular success and are just tired of the same old rigmarole, you need to seriously consider intermittent fasting. After all, you don’t want to starve yourself forever, while seeing barely any progress in the fat-burning department, right? Intermittent fasting uses the body’s own metabolism to help you burn weight. Of course, it’s a good idea to eat healthily, but don’t worry, we’ll explain everything! This book will teach you: - What’s IF and what benefits it has for women - Myths and mistakes to avoid during IF - IF for women, with diet tips for pregnancy - Tips and tricks for a successful and sustainable IF - AND SO MUCH MORE! If you’ve been worried about how IF could impact your body and hormones, worry no more! This book is the ultimate guide to intermittent fasting for women! So Scroll up, Click on ‘Buy Now’, and Get Your Copy!

The Intermittent Fasting Revolution

Author : Mark P. Mattson
Publisher : MIT Press
ISBN 13 : 0262046407
Total Pages : 249 pages
Book Rating : 4.2/5 (62 download)

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Book Synopsis The Intermittent Fasting Revolution by : Mark P. Mattson

Download or read book The Intermittent Fasting Revolution written by Mark P. Mattson and published by MIT Press. This book was released on 2022-02-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease. Most of us eat three meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. This book shows why that’s not the case. The human body and brain evolved to function well in environments where food could be obtained only intermittently. When we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating three meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that intermittent fasting is not only normal but also good for us; it can enhance our ability to cope with stress by making cells more resilient. It also improves mental and physical performance and protects against aging and disease. Intermittent fasting is not the latest fad diet; it doesn’t dictate food choice or quantity. It doesn’t make money for the pharmaceutical, processed food, or health care industries. Intermittent fasting is an eating pattern that includes frequent periods of time with little or negligible amounts of food. It is often accompanied by weight loss, but, Mattson says, studies show that its remarkable beneficial effects cannot be accounted for by weight loss alone. Mattson—whose pioneering research uncovered the ways that the brain responds to fasting and exercise—explains how thriving while fasting became an evolutionary adaptation. He describes the specific ways that intermittent fasting slows aging; reduces the risk of diseases, including obesity, Alzheimer’s, and diabetes; and improves both brain and body performance. He also offers practical advice on adopting an intermittent fasting eating pattern as well as information for parents and physicians.

INTERMITTENT FASTING FOR WOMEN OVER 40

Author : Arianna King
Publisher :
ISBN 13 : 9781008975132
Total Pages : 124 pages
Book Rating : 4.9/5 (751 download)

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Book Synopsis INTERMITTENT FASTING FOR WOMEN OVER 40 by : Arianna King

Download or read book INTERMITTENT FASTING FOR WOMEN OVER 40 written by Arianna King and published by . This book was released on 2021-04-15 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% OFF for Bookstores!! LAST DAYS*** INTERMITTENT FASTING FOR WOMEN OVER 40 Your Customers Never Stop to Use this Awesome Book! ★Do you want to learn how you can lose weight and increase muscle mass by following one simple eating protocol?★ It is very improbable that you have not heard of the fasting protocol known as Intermittent Fasting. Not only does it help you to clean out any toxins in your body but it also helps you to lose weight and look better overall. If you want to change for the better, then there is no better fasting protocol than intermittent fasting. In this book, you will learn... What is intermittent fasting. The main benefits which come along with intermittent fasting and how it can help you with your fitness goals. Different types of fasting methods, so you have a better idea of which one to follow. Understand how different it is for women to start intermittent fasting and signs to look out for The hormonal changes that can be seen in women. Habits and ways to make intermittent fasting a lifestyle so you can see sustained results. Intermittent fasting and fitness, working out, and how it can help you to achieve your goals quicker. Common mistakes to avoid when fasting and how to prevent it. know and activate the autophagy process Buy it Now and let your customers get addicted to this amazing book!

Intermittent Fasting for Women Over 40

Author : Carolyn Buckland
Publisher :
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4.6/5 (642 download)

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Book Synopsis Intermittent Fasting for Women Over 40 by : Carolyn Buckland

Download or read book Intermittent Fasting for Women Over 40 written by Carolyn Buckland and published by . This book was released on 2020-07-07 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent Fasting for Women over 40 Get your copy of the best and most unique recipes from Carolyn Buckland ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Intermittent Fasting for Women Over 50

Author : Vanessa Foster
Publisher :
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4.7/5 (358 download)

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Book Synopsis Intermittent Fasting for Women Over 50 by : Vanessa Foster

Download or read book Intermittent Fasting for Women Over 50 written by Vanessa Foster and published by . This book was released on 2021-04-10 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you worried that your menopausal body may not be fit for adopting intermittent fasting and you are wondering if, at all, you can adopt intermittent fasting without causing any problems, and how to do that? And are you wondering how exactly to adopt intermittent fasting the right way, without all the risks, guesswork, and confusion that may come if you only have half-baked information about intermittent fasting? If you've answered YES, keep reading... You Are About To Discover The Right Way To Adopt Intermittent Fasting To Lose Weight, Manage Your Raging Hormones, Fight Chronic Diseases, Deal With Different Diseases, And More As A Woman Over 50! There is no denying that intermittent fasting is highly effective for weight loss and for bringing a wide array of benefits, as this has been proven by over 40 studies that have shown that following intermittent fasting for only 10 weeks can make you lose as much as 7-10 pounds. If you look on social media, you will find lots of praises for intermittent fasting, with many of them pointing to the fact that following intermittent fasting is easier than any other weight loss approach out there. But let's be honest - being over 50 years is completely different from being in your 20s, 30s, or even 40s - your body is different and I know you too can feel it, which explains why you are specifically looking for a book that specifically focuses on intermittent fasting for women over 50 and is possibly wondering... How will fasting affect me as a woman over 50 - how is it different compared to adopting IF when you are less than 50? Where do you start? How exactly do I adopt intermittent fasting as a woman over 50? How do I make the most of intermittent fasting? What mistakes should I watch out for and avoid? If you have these and other related questions, this book is for you so keep reading, as it will answer them all in simple, straightforward language. In it, you'll find: The basics of intermittent fasting, including how it works, who can adopt intermittent fasting, and how to properly practice intermittent fasting The science-backed benefits of intermittent fasting for women over 50 The downsides of intermittent fasting and the safety measures you can take while on intermittent fasting as a woman over 50 The different methods of intermittent fasting and how they work for each purpose How intermittent fasting works to boost your metabolism and other benefits Exercises you can try out while following intermittent fasting The mistakes to avoid while following intermittent fasting What to do to deal with extreme cravings and hunger pangs while fasting Mouthwatering foods you can prepare for breakfast, lunch, salad, and dinner that will help you adopt intermittent fasting easily And much more Even if you've tried all sorts of fad diets and exercises or you've tried intermittent fasting before and failed, this book will teach you everything you need to know to help guarantee that you successfully adopt intermittent fasting! Scroll up and click Buy Now With 1-Click Now or Buy Now to get started!

Intermittent Fasting For Beginners + Intermittent Fasting For Women Over 40

Author : Paul Belfiore
Publisher :
ISBN 13 : 9781803001500
Total Pages : 246 pages
Book Rating : 4.0/5 (15 download)

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Book Synopsis Intermittent Fasting For Beginners + Intermittent Fasting For Women Over 40 by : Paul Belfiore

Download or read book Intermittent Fasting For Beginners + Intermittent Fasting For Women Over 40 written by Paul Belfiore and published by . This book was released on 2021-06-11 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for bookstores! NOW at $54.99 instead of $62.99!

Intermittent Fasting for Women in Their 40s & Beyond

Author : Hollis Rice
Publisher : Independently Published
ISBN 13 :
Total Pages : 192 pages
Book Rating : 4.4/5 (58 download)

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Book Synopsis Intermittent Fasting for Women in Their 40s & Beyond by : Hollis Rice

Download or read book Intermittent Fasting for Women in Their 40s & Beyond written by Hollis Rice and published by Independently Published. This book was released on 2021-08-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for new ways to speed up your weight loss journey? Start at the age of 40! Congratulations, this book is exactly the answer you want. It's not too late at 40. Whether you are tired of fighting belly fat and want to reduce your waist circumference by one inch, two inches or more? Or as you grow older, you are looking for ways to improve your overall health and immunity. If you've ever tried to reduce your body weight and belly fat, you know how difficult it can be, and especially as you continue to age. It can be a gruelling process but very rewarding in the end when you see the end results. In weight loss journey, it doesn't happen overnight you have to work hard for it. That is why we would like to take you through the path to intermittent fasting. Intermittent fasting is a proven method for a healthier living and it is suitable for everyone but in this series, we will focus on women in their 40s and above. This book has been written with references and sources which have been verified and confirmed as reliable. When you read this book and put into action the various recommendations, you will be a step ahead in: ♥ Getting your body confidence and sexiness back. Forget those uncomfortable body shapers and belly trimmers Solving your overweight misery ♥ Reducing your waist line and rock those tight sexy dresses you have been eyeing ♥ Looking and feeling awesome when your skin glows ♥ Saving money that you would have spent on hospital bills when you adapt the healthy lifestyle ♥ Preventing yourself from chronic illnesses such as cancer, diabetes and heart disease ♥ Slowing your aging and increase your time here on earth ♥ Improving your overall brain health and function What to expect from this book: ✓ History and in-depth analysis of intermittent fasting ✓ A host of intermittent fasting benefits ✓ Various and safe intermittent fasting techniques ✓ A proper guide on how to and who should practice intermittent fasting ✓ Guide on best physical exercises fit for you ✓ Scrumptious meal recipes you should try ✓ Real life experiences of women who have practiced intermittent fasting. ✓ Much more information on this great healthy lifestyle If you would like to achieve this and more, you have come to the right place. You deserve to be healthy, happy and looking good! Click "buy now" to place your order today.

Intermittent Fasting for Women Over 40

Author : Carolyn Buckland
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.5/5 (745 download)

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Book Synopsis Intermittent Fasting for Women Over 40 by : Carolyn Buckland

Download or read book Intermittent Fasting for Women Over 40 written by Carolyn Buckland and published by . This book was released on 2020-11-30 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent Fasting for Women over 40 Get your copy of the most unique recipes from Carolyn Buckland ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Intermittent Fasting for Women over 40 is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.