Intermittent Fasting Diet Plan 101

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Intermittent Fasting Diet Plan 101

Author : Kathleen Kelly
Publisher : Kathleen Kelly
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Intermittent Fasting Diet Plan 101 by : Kathleen Kelly

Download or read book Intermittent Fasting Diet Plan 101 written by Kathleen Kelly and published by Kathleen Kelly. This book was released on 2020-04-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired over obsessing about your daily calorie intake? Tired of trying to shed those additional pounds without any success? Tired of following those strict dieting plans which suggest you cut out your favorite foods and meals? If your answer to these questions is yes and if you are ready to try a completely new approach to dieting habits, you are in the right place. Intermittent fasting methods may be exactly what you need in order to maximize your weight loss progress and boost your overall health without obsessing about what you eat and without starving yourself. Many people who have not been introduced to intermittent fasting methods believe that this approach is about starving yourself. However, this is not the case. Intermittent fasting, is a new approach promoting healthy dieting habits which both in the short and long run, in addition to helping with weight loss, also bring numerous other health benefits. The main idea behind intermittent fasting is that you keep your current eating habits without changing what you eat, but making some changes regarding when you eat. Struggling to lose weight despite making sacrifices and despite cutting your daily calorie intake? Struggling to stay in shape in the long run while following those popular dieting plans? Sound familiar? If it does, intermittent fasting may be the change you need to embrace. Unlike other dieting plans, intermittent fasting does not tell you what to eat, but when to eat. Therefore, it is more of a lifestyle than a dieting plan. By embracing intermittent fasting, you get to enjoy your favorite foods, but you just balance your daily meals following a simple, yet effective, dieting plan. As you work on balancing your meals, you get to burn fat, shed additional pounds, slow down those aging processes, keep your hormones balanced and finally live a healthier life. Inside You Will Discover - The importance of good nutrition - How nutrients affect your overall health state - What fasting is, fasting benefits and related risks - The science behind fasting - How to avoid common mistakes when embracing intermittent fasting - Your 30-day intermittent fasting challenge for weight loss - And much, much more... Get this book NOW, embrace powerful intermittent fasting strategies, reach your desired weight, heal your body and live a healthy life!

Intermittent Fasting Diet Plan 101

Author : Kathleen Kelly
Publisher : Kathleen Kelly
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4./5 ( download)

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Book Synopsis Intermittent Fasting Diet Plan 101 by : Kathleen Kelly

Download or read book Intermittent Fasting Diet Plan 101 written by Kathleen Kelly and published by Kathleen Kelly. This book was released on 2020-06-15 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired over obsessing about your daily calorie intake? Tired of trying to shed those additional pounds without any success? Tired of following those strict dieting plans which suggest you cut out your favorite foods and meals? If your answer to these questions is yes and if you are ready to try a completely new approach to dieting habits, you are in the right place. Intermittent fasting methods may be exactly what you need in order to maximize your weight loss progress and boost your overall health without obsessing about what you eat and without starving yourself. Many people who have not been introduced to intermittent fasting methods believe that this approach is about starving yourself. However, this is not the case. Intermittent fasting, is a new approach promoting healthy dieting habits which both in the short and long run, in addition to helping with weight loss, also bring numerous other health benefits. The main idea behind intermittent fasting is that you keep your current eating habits without changing what you eat, but making some changes regarding when you eat. Struggling to lose weight despite making sacrifices and despite cutting your daily calorie intake? Struggling to stay in shape in the long run while following those popular dieting plans? Sound familiar? If it does, intermittent fasting may be the change you need to embrace. Unlike other dieting plans, intermittent fasting does not tell you what to eat, but when to eat. Therefore, it is more of a lifestyle than a dieting plan. By embracing intermittent fasting, you get to enjoy your favorite foods, but you just balance your daily meals following a simple, yet effective, dieting plan. As you work on balancing your meals, you get to burn fat, shed additional pounds, slow down those aging processes, keep your hormones balanced and finally live a healthier life. Inside You Will Discover The importance of good nutrition How nutrients affect your overall health state What fasting is, fasting benefits and related risks The science behind fasting How to avoid common mistakes when embracing intermittent fasting Your 30-day intermittent fasting challenge for weight loss And much, much more... Get this book NOW, embrace powerful intermittent fasting strategies, reach your desired weight, heal your body and live a healthy life!

Weight Loss Habits

Author : Kathleen Kelly
Publisher : Kathleen Kelly
ISBN 13 :
Total Pages : 426 pages
Book Rating : 4./5 ( download)

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Book Synopsis Weight Loss Habits by : Kathleen Kelly

Download or read book Weight Loss Habits written by Kathleen Kelly and published by Kathleen Kelly. This book was released on 2020-07-30 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: You want to shed those additional pounds without depriving yourself? You want to feel good in your body without resorting to some unhealthy dieting and nutrition habits? You want to change your unhealthy dieting habits and discover unique, highly beneficial intermittent fasting advantages? If your answer to these questions is yes, you are definitely in the right place. The truth is that every single person is beautiful no matter his or her shape. Even though if you struggle with additional pounds, you are still amazing just the way you are. However, in addition to making you feel better, shedding those additional pounds can also bring amazing both physical and mental health benefits. Feeling good in your body means that you know your qualities and that you have self-confidence and struggling with those few extra pounds may make you feel less confident or less attractive. This two-book bundle can help you on your weight loss journey as inside you will discover healthy, completely natural weight loss strategies and tricks. There is also a complete, beginner’s guide to intermittent fasting for those who want to try this amazing dieting plan for losing weight and improving health state in general. There is also an interesting Keto Diet 30-day challenge you can try to truly kick start your weight loss progress. Inside You Will Discover The importance of healthy dieting habits and nutrition What is exactly good nutrition and why it matters What are health benefits of good nutrition and how it affects your health What is the connection between illness and your food choices What is intermittent fasting and its health benefits How intermittent fasting works and how to start your intermittent fasting journey What are factors affecting weight loss and weight gain How to properly embrace healthy weight loss habits How to overcome weight loss plateau Different dieting and exercise tips in addition to your Keto Diet 30-day challenge And much much more... Get this book NOW, learn how to heal your body and lose those additional pounds all naturally without depriving yourself!

Intermittent Fasting

Author : Layla Torres
Publisher : Massimo Romano
ISBN 13 : 9781801441872
Total Pages : 216 pages
Book Rating : 4.4/5 (418 download)

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Book Synopsis Intermittent Fasting by : Layla Torres

Download or read book Intermittent Fasting written by Layla Torres and published by Massimo Romano. This book was released on 2020-12-02 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in a weight loss program that has been proven to work? Have you tried multiple diets in the past and failed every time? Are you sick and tired of not being able to get the body you want? ✔ If you're nodding your head, then you've come to the right place. You have probably heard about intermittent fasting and that it has yielded positive results for thousands of people in the past. Scientific data has already proven this. Yet, you are not sure how to get started, where to start, when to eat, which program to follow, and, of course, what to eat. If this is you, don't fret. Why do you need to choose this particular book? How does this book differ from the rest? In this book, you'll discover a complete guide to what you should eat, the single most powerful math trick that will help you lose weight quickly and how much you should eat. I'll share with you some of the most important reasons why the intermittent fasting diet plays such a crucial role in getting your body on track and losing weight in a healthy way. For those who do not know much about intermittent fasting, apart from the fact that it has helped a lot of people lose weight.I'll also give you a brief overview of how to determine what you should eat for the goal that you have in mind, and give you an overview of various options that you can choose from when it comes to preparing meals (that are delicious, by the way). Here are just some of the many concepts You'll learn inside: What is The 16:8 Method and Why It is Perfect for Beginners The 16/8 Method Step-by-Step The Benefits of 16:8 Intermittent Fasting for Your Health Hacks to Success How to Lose Weight and Burning Fat Extra Tips To Get The Most Out Of Intermittent Fasting 30-day Intermittent Fasting Meal Plan 25 Intermittent Fasting Recipes and Much More... ATTENTION: this book not only provides you with exciting and delicious recipes, but also the science that is behind this amazing weight loss program. What are you waiting for? scroll up and click "add to cart"

Intermittent Fasting

Author : Layla Torres
Publisher :
ISBN 13 : 9781801441650
Total Pages : 216 pages
Book Rating : 4.4/5 (416 download)

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Book Synopsis Intermittent Fasting by : Layla Torres

Download or read book Intermittent Fasting written by Layla Torres and published by . This book was released on 2021-01-12 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in a weight loss program that has been proven to work? Have you tried multiple diets in the past and failed every time? Are you sick and tired of not being able to get the body you want? ✔ If you're nodding your head, then you've come to the right place. You have probably heard about intermittent fasting and that it has yielded positive results for thousands of people in the past. Scientific data has already proven this. Yet, you are not sure how to get started, where to start, when to eat, which program to follow, and, of course, what to eat. If this is you, don't fret. Why do you need to choose this particular book? How does this book differ from the rest? In this book, you'll discover a complete guide to what you should eat, the single most powerful math trick that will help you lose weight quickly and how much you should eat. I'll share with you some of the most important reasons why the intermittent fasting diet plays such a crucial role in getting your body on track and losing weight in a healthy way. For those who do not know much about intermittent fasting, apart from the fact that it has helped a lot of people lose weight.I'll also give you a brief overview of how to determine what you should eat for the goal that you have in mind, and give you an overview of various options that you can choose from when it comes to preparing meals (that are delicious, by the way). Here are just some of the many concepts You'll learn inside: What is The 16:8 Method and Why It is Perfect for Beginners The 16/8 Method Step-by-Step The Benefits of 16:8 Intermittent Fasting for Your Health Hacks to Success How to Lose Weight and Burning Fat Extra Tips To Get The Most Out Of Intermittent Fasting 30-day Intermittent Fasting Meal Plan 25 Intermittent Fasting Recipes and Much More... ATTENTION: this book not only provides you with exciting and delicious recipes, but also the science that is behind this amazing weight loss program. What are you waiting for? scroll up and click "add to cart"

Intermittent Fasting

Author : Miss Evelyn
Publisher :
ISBN 13 :
Total Pages : 374 pages
Book Rating : 4.6/5 (971 download)

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Book Synopsis Intermittent Fasting by : Miss Evelyn

Download or read book Intermittent Fasting written by Miss Evelyn and published by . This book was released on 2020-10-26 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is Your "Food" Getting in the Way of your Happiness? Learn How to Change Your Health (and your Life) in Only 21 Days. If you want real and effective advice in the "Whys" and "Hows" of the Intermittent Fasting, you are better off reading the new book: Intermittent Fasting: 3 BOOKS IN 1. 101+16/8+5/2 The Complete Edition for Beginners, Step by Step Guide to Lose Weight Quickly, For Men, Women and Over 50, which includes the following 3 titles: - Intermittent Fasting 16/8: For Beginners. How to Lose Weight Quickly and Permanently Without Feeling Frustrated. How to Be Always Motivated in Every Period. - Intermittent Fasting 101 For Beginners. Burn Fat Quickly with The 101 Method, Eat The Foods You Love In a Healthy Way. Includes 5/2 Method to Maximize Weight Loss - Intermittent Fasting 16/8 Meal Plan: Step by Step Guide to Lose Weight with The 21-Day Meal Plan and 50 Delicious Recipes. - Includes Powerful 21-Day Meal Plan. - Bonus: Keto Diet. Learn how to take advantage of the Keto Diet in the most efficient ways. A well-written, easy to read book. And great gift for anyone too. No matter your background, Intermittent Fasting: 3 BOOKS IN 1 will walk you through the methods of experts used to activate the full power of the Intermittent Fasting. Get your copy and discover the step-by-step method that anyone can follow Intermittent Fasting: 3 BOOKS IN 1. 101+16/8+5/2. Down-to-earth highly actionable advice makes following these techniques much, much easier. This book offers easy to apply strategies for you to awaken the power of Intermittent Fasting and regain vibrant energy starting as soon as today. Are you ready? Start your journey today. Scroll up and click the "add to cart" button to buy now!

The Warrior Diet

Author : Ori Hofmekler
Publisher : North Atlantic Books
ISBN 13 : 1556438508
Total Pages : 312 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis The Warrior Diet by : Ori Hofmekler

Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

Intermittent Fasting for Women 101

Author : Melissa White
Publisher :
ISBN 13 : 9781914031304
Total Pages : 0 pages
Book Rating : 4.0/5 (313 download)

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Book Synopsis Intermittent Fasting for Women 101 by : Melissa White

Download or read book Intermittent Fasting for Women 101 written by Melissa White and published by . This book was released on 2020-10-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking for the ultimate intermittent fasting guide, then keep reading... You may have heard of the positive effects of fasting for the body. It not only helps you to lose weight; it also makes your mind better and gives you greater energy. But where do you start? As a woman your physiology is different from that of a man and the chapters below will cover all you need to learn to get going with intermittent fasting. This is a great diet plan which focuses more on the time to eat foods than the actual food you eat. There are also a wide range of options when it comes to using the intermittent fast so that you can make it work for your lifestyle. This book gives you all the details you need to get started with an intermittent fast. We'll look at what's all about this easy, the health benefits that come with it, how to eat on this diet plan, and more. You are going to learn the ins and outs of fasting. How you apply this information is up to you. Maybe you want to set a daily fasting timetable, or maybe you want to fast spontaneously, when the moment is driving you. You might want to lose weight as well as tackle health problems. This particular dietary-scheduling technique has been used since ancient times. Numerous studies have been carried out to determine how the technique interacts with the human body, and several advantages have already been noted. An important fact that you should know when it comes to discussing this method of eating is that, since it is not classified as a diet, it will not decide the types of food that you will be eating. It is your role to decide what you want to eat. When opting for fast foods and other food options that are very high in carbohydrates, weight loss may not be a particular benefit that you experience when following this diet. Planning exercise days well is important. If you practice high-intensity workouts on the fasting day, you will feel exhausted, and your muscles will be under a lot of stress, which is not good when you are trying to shape and enhance. Also, to get those well-established and toned muscles, drink plenty of water (at least eight glasses, but this is the minimum amount we need) and remember to combine protein, carbohydrates, and fat before and after training to help your muscles grow. Take the recommendations for gradual entry into the process of fasting and become one step closer to changing your whole life and becoming happier and satisfied with your visual appearance and health. This book covers the following: History of intermittent fasting What is intermittent fasting? How intermittent fasting work Intermittent fasting for women benefits Intermittent fasting 16/8 method Intermittent fasting 5/2 method Intermittent fasting and autophagy Food to eat during intermittent fasting Pros and cons of intermittent fasting for women Best recipes Common mistakes to avoid How to get started The concept of cheat days.......AND MORE!!! Whatever your motivations for intermittent fasting are, this book is here to help you embrace this new lifestyle with courage and adapt it to your life easily and effectively. Are you ready to get started? Then scroll up and click the buy now button!

Intermittent Fasting 16/8

Author : Norah Low
Publisher :
ISBN 13 :
Total Pages : 192 pages
Book Rating : 4.6/5 (296 download)

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Book Synopsis Intermittent Fasting 16/8 by : Norah Low

Download or read book Intermittent Fasting 16/8 written by Norah Low and published by . This book was released on 2020-03-22 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn how to lose weight fast eating all the calories you want, with recipes and meal plan, plus basics of keto diet and autophagy? If yes, then keep reading... For as long as humans have roamed the Earth, there has been fasting. Sometimes we don't realize we're fasting, sometimes we do, but fasting has always been there. Fasting doesn't cause bad health. Fasting does not cause death. Fasting is not dangerous. Cavemen and cavewomen fasted because of a lack of food and a need to preserve, many religious practices encourage fasting, such as the Muslim Holy month of Ramadan, and during Lent in Christianity. Put simply, fasting isn't something out of the ordinary, and the human body is more than capable of going without food for a short amount of time. Your body naturally fasts during your sleeping time at night! Before we begin, you need to banish the idea that fasting is dangerous out of your mind. Fasting is safe, provided you follow the rules and eat when you're supposed to. There is a very big difference between fasting and starving. When you attempt to starve yourself, you're doing so because you are choosing not to eat. This is dangerous and comes with a myriad of serious health concerns attached to it. Warning aside, let's delve a little deeper into the world of intermittent fasting and explain exactly what it is. This book covers Dieting and how your body responds How intermittent fasting works Intermittent fasting types 16/8 method What to eat to losing weight while intermittent fasting Common mistakes and how to avoid them Common recipes and meal plan Intermittent fasting and ketogenic diet Intermittent fasting and autophagy When to Avoid Intermittent Fasting as a Woman The Real Problems in the path of Weight Loss Can Intermittent Fasting Be Dangerous ... And much more. Intermittent fasting, as the name suggests, is fasting intermittently throughout the day. It is a cycle of eating and fasting, and the plus point is that there are no rules in terms of what you can eat and what you can't, provided you stick to health in general. For this reason, intermittent fasting is the eating pattern of choice. You can still enjoy the odd bar of chocolate if you want to, but you need to ensure you stick to moderation and that you do so within your eating window only. Basically, intermittent fasting doesn't tell you what to eat, it tells you when to eat it. Whilst many so-called diets are restrictive in terms of social life, e.g. you may struggle to go out for a meal with friends because you're worried about overeating, intermittent fasting doesn't come with that problem attached. You can go out, provided you schedule it for your eating window and you can eat what you want, within reason. Obviously, you can't go around eating three pizzas simply because there are no rules, but a couple of slices are fine! There are many different types of intermittent fasting, and the only major difference between them is when you can eat. There are no rules in terms of what you can eat; these types all allow you to eat at different times, or different quantities of time. Do you want to learn more? ➚ Don't wait anymore, press the buy now button and get started.

Fast. Feast. Repeat.

Author : Gin Stephens
Publisher : St. Martin's Griffin
ISBN 13 : 1250624487
Total Pages : 242 pages
Book Rating : 4.2/5 (56 download)

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Book Synopsis Fast. Feast. Repeat. by : Gin Stephens

Download or read book Fast. Feast. Repeat. written by Gin Stephens and published by St. Martin's Griffin. This book was released on 2020-06-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

Intermittent Fasting 101

Author : Jason White
Publisher :
ISBN 13 : 9781914092015
Total Pages : 186 pages
Book Rating : 4.0/5 (92 download)

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Book Synopsis Intermittent Fasting 101 by : Jason White

Download or read book Intermittent Fasting 101 written by Jason White and published by . This book was released on 2020-10-16 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to start to lose weight through fasting, then keep reading. Is it possible lose weight fasting without many food sacrifices? Yes, but... You cannot start this adventure without knowledge or a winner's mindset. Or better yet, without a method... You probably want to lose weight because you are not comfortable with yourself and with your body. You've probably been through this routine before: you went to the gym, tried a diet, or just stopped eat junk food. Either it never worked, or you just gave up. The FIRST reason is probably because you followed a bad method. The second reason, why you gave up, is because you never had anyone who could help in the difficult moments. That's what we are going to resolve here. What you will discover in this book: Motivation (to read when you start or want to give up) 1 method to kickstart your weight loss + 1 bonus method (probably the most value content) 1 bonus method And, of course, the basic stuff you need to know about this process without technical concepts A sample schedule to start with exercises FAQ How I know this book is made for me? This book contain all the knowledge you need to start, everything made for beginners. How do I know that if I follow this method, I'll lose weight? I included a relevant part of the book not just about the method, but the motivational stuff, too. Every time you want to give up or break from the method, I advicese you to read, or better yet listen to, the instructions. NOW SCROLL UP AND CLICK THE BUY NOW BUTTON!

Intermittent Fasting 101

Author : Peter Paulson
Publisher : CreateSpace
ISBN 13 : 9781497380615
Total Pages : 30 pages
Book Rating : 4.3/5 (86 download)

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Book Synopsis Intermittent Fasting 101 by : Peter Paulson

Download or read book Intermittent Fasting 101 written by Peter Paulson and published by CreateSpace. This book was released on 2014-03-18 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent Fasting 101 “Finally a plan that works and that I can live with… I'm leaning up faster than any other method I've tried” – Dustin Want a simple and sustainable way to lose fat, build muscle, increase your energy and feel like a new man? And do you want an approach that delivers the results at an accelerated rate and doesn't involve dieting? Well, let me introduce Intermittent Fasting The most sustainable and easy to adopt fitness approach that will get you in the best shape of your life. Loved by celebrities such as Hugh Jackman, Beyoncé, Benedict Cumerbatch and Ben Affleck - Intermittent Fasting is the key to getting lean quickly and easily. But what is Intermittent Fasting? You will be happy to know it's not a diet – it's a new approach to eating.Intermittent Fasting is simply the process of cycling between periods in which you eat with periods that you don't eat. These short fasting windows cause your body to produce a multitude of hormonal responses. These responses produce incredible benefits and results. But what are the benefits? Well, here's just a few incredible examples… - Shred Fat (without dieting or limiting the foods you can eat) - Build Lean Muscle Rapidly - Increase Your Energy Levels - Heighten Your Testosterone & Growth Hormone Production - Improve Your Cognitive Functioning Strategically fasting is one of the most powerful ways to get in shape and stay healthy as it is based on scientific evidence not “bro-science.” Have you ever tried to get in shape before and failed? If you have, don't despair. The problem with most diets is that they put too many limitations on what you can eat. Intermittent fasting is the opposite of this… you don't need to make any major changes to your diet to reap the rewards. So what are you waiting for? Dive into the book now and learn everything you need to know about Intermittent Fasting - I take you through every single step in this simple, easy to follow guide for beginners. BONUS:The book also comes with two awesome free gifts, so don't forget to grab them!

Intermittent Fasting

Author : Melissa White
Publisher :
ISBN 13 : 9781914031106
Total Pages : 0 pages
Book Rating : 4.0/5 (311 download)

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Book Synopsis Intermittent Fasting by : Melissa White

Download or read book Intermittent Fasting written by Melissa White and published by . This book was released on 2020-10-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking for the ultimate intermittent fasting guide, then keep reading... 2 BOOKS IN 1 You may have heard of the positive effects of fasting for the body. It not only helps you to lose weight; it also makes your mind better and gives you greater energy. But where do you start? As a woman your physiology is different from that of a man and the chapters below will cover all you need to learn to get going with intermittent fasting. This is a great diet plan which focuses more on the time to eat foods than the actual food you eat. There are also a wide range of options when it comes to using the intermittent fast so that you can make it work for your lifestyle. These books gives you all the details you need to get started with an intermittent fast. We'll look at what's all about this easy, the health benefits that come with it, how to eat on this diet plan, and more. BOOK 1: Intermittent Fasting for Women Over 50 This book covers the following: What Is Intermittent Fasting? Intermittent Fasting For Women Over 50 Introduction How Intermittent Fasting Work Why Intermittent Fasting Is Ideal For Women Over 50 Intermittent Fasting Types For Women Over 50 Food To Eat During Intermittent Fasting For Women Over 50 Intermittent Fasting 16/8 Plan For Women Over 50 Best Exercise To Lose Weight After 50 Years Old Best Recipes Most Common Mistakes To Avoid Intermittent Fasting Tips And Tricks........AND MORE!!! BOOK 2: Intermittent Fasting for Women 101 This book covers the following: History of intermittent fasting What is intermittent fasting? How intermittent fasting work Intermittent fasting for women benefits Intermittent fasting 16/8 method Intermittent fasting 5/2 method Intermittent fasting and autophagy Food to eat during intermittent fasting Pros and cons of intermittent fasting for women Best recipes Common mistakes to avoid How to get started The concept of cheat days.......AND MORE!!! Whatever your motivations for intermittent fasting are, this book is here to help you embrace this new lifestyle with courage and adapt it to your life easily and effectively. Are you ready to get started? Then scroll up and click the buy now button!

Intermittent Fasting

Author : Peter Fung
Publisher :
ISBN 13 :
Total Pages : 204 pages
Book Rating : 4.6/5 (135 download)

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Book Synopsis Intermittent Fasting by : Peter Fung

Download or read book Intermittent Fasting written by Peter Fung and published by . This book was released on 2020-02-14 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of missing the best fashions due to your weight? Are you tired of excess fats in your body? This book on Intermittent Fasting should be your friend from now onwards. The best thing about this book is that it majors on each dimension of your body and health as a woman. The following is just a glimpse of what is tackled and discussed in this book: Intermittent fasting explained in depth How to practice intermittent fasting as a woman The precautions that you should beware of before you start doing intermittent fasting The pros and cons of intermittent fasting The 16/8, 5/2, among other methods of doing intermittent fasting discussed The keto diet and how it is combined with intermittent fasting for better results Your daily diet plan, that is, the foods you are supposed to eat Everything concerning your health is considered, factors like your health, menstruation periods, pregnancy and breastfeeding statuses and guidelines are given on what you should or should not do. To that end, you should have your shopping list prepared as the recipe aids and hints on what kind of foods you should take as an intermittent faster. For your benefits, the book has elaborated on any negative consequence that comes with either the intermittent fasting or the keto diet. Whether positive or negative, every detail you need to know is discussed here. Get your copy of this AMAZING book now! Scroll up and click the buy now button

Intermittent Fasting

Author : Victoria Green
Publisher : Double M International Limited
ISBN 13 : 9781914358234
Total Pages : 276 pages
Book Rating : 4.3/5 (582 download)

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Book Synopsis Intermittent Fasting by : Victoria Green

Download or read book Intermittent Fasting written by Victoria Green and published by Double M International Limited. This book was released on 2021-02-10 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in Intermittent Fasting, but you are afraid because you tried different diets in the past with no results?Are you tired of trying to lose weight and never successfully achieve your goals? COLOR VERSION All people who start a new diet have to face two fears waste money in the diet racket and waste precious time with no results. This Book will teach you everything you need to start feeling better without paying for expensive consultations! Learn how to rapid weight loss avoiding the main mistakes everybody makes. This step-by-step guide will explain in detail how to get started with this potentially burn fat Diet: weight loss and increase blood sugar, brain activity, and longevity! This is what you will find in this fantastic Book: Efficient Fasting methods to rapid weight loss 30 Days Intermittent Fasting Meal Plan Helpful tips & tricks to avoid common mistakes ... and that's not all! Delicious Intermittent Fasting Recipes The 16:8 + 101 methods Intermittent Fasting & Keto Diet ...and much more! Take advantage of this Diet Guide and take control of your body! What are you waiting for? Press the Buy-Now button and get started!

Intermittent Fasting for Women

Author : Melissa White
Publisher : Independently Published
ISBN 13 :
Total Pages : 242 pages
Book Rating : 4.6/5 (246 download)

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Book Synopsis Intermittent Fasting for Women by : Melissa White

Download or read book Intermittent Fasting for Women written by Melissa White and published by Independently Published. This book was released on 2020-03-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking for the ultimate intermittent fasting guide, then keep reading... 2 BOOKS IN 1 You may have heard of the positive effects of fasting for the body. It not only helps you to lose weight; it also makes your mind better and gives you greater energy. But where do you start? As a woman your physiology is different from that of a man and the chapters below will cover all you need to learn to get going with intermittent fasting. This is a great diet plan which focuses more on the time to eat foods than the actual food you eat. There are also a wide range of options when it comes to using the intermittent fast so that you can make it work for your lifestyle. These books gives you all the details you need to get started with an intermittent fast. We'll look at what's all about this easy, the health benefits that come with it, how to eat on this diet plan, and more. BOOK 1: Intermittent Fasting for Women Over 50 This book covers the following: What Is Intermittent Fasting? Intermittent Fasting For Women Over 50 Introduction How Intermittent Fasting Work Why Intermittent Fasting Is Ideal For Women Over 50 Intermittent Fasting Types For Women Over 50 Food To Eat During Intermittent Fasting For Women Over 50 Intermittent Fasting 16/8 Plan For Women Over 50 Best Exercise To Lose Weight After 50 Years Old Best Recipes Most Common Mistakes To Avoid Intermittent Fasting Tips And Tricks........AND MORE!!! BOOK 2: Intermittent Fasting for Women 101 This book covers the following: History of intermittent fasting What is intermittent fasting? How intermittent fasting work Intermittent fasting for women benefits Intermittent fasting 16/8 method Intermittent fasting 5/2 method Intermittent fasting and autophagy Food to eat during intermittent fasting Pros and cons of intermittent fasting for women Best recipes Common mistakes to avoid How to get started The concept of cheat days.......AND MORE!!! Whatever your motivations for intermittent fasting are, this book is here to help you embrace this new lifestyle with courage and adapt it to your life easily and effectively. Are you ready to get started? Then scroll up and click the buy now button!

Intermittent Fasting 16/8 and 101

Author : Narn Matt
Publisher :
ISBN 13 : 9788659920016
Total Pages : 208 pages
Book Rating : 4.9/5 (2 download)

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Book Synopsis Intermittent Fasting 16/8 and 101 by : Narn Matt

Download or read book Intermittent Fasting 16/8 and 101 written by Narn Matt and published by . This book was released on 2021-06-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% OFF for Bookstores!! LAST DAYS*** Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. Intermittent Fasting for Beginners makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for 6 types of fasts, and simple recipes using delicious whole foods. Explore the science and history of fasting before learning about daily and weekly intermittent fasting plans. Learn about the incredible health benefits, including managing Type 2 diabetes and chronic inflammation―and get expert advice on combatting hunger, safely breaking your fast, and succeeding with fasting in the long-term. Intermittent Fasting for Beginners includes: The fasting curious―A supportive introduction to intermittent fasting includes friendly and science-based guidance to get you started. Fast track―Choose the plan that works for your lifestyle and goals with weeklong meal plans―each including schedules and suggested meals. Fresh food―Take the guesswork out of what to eat with 25 quick and nutritious recipes, including info on dietary restrictions, tasty tips, and more.