Insomnia 11

Download Insomnia 11 full books in PDF, epub, and Kindle. Read online Insomnia 11 ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Sleep Disorders and Sleep Deprivation

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309101115
Total Pages : 425 pages
Book Rating : 4.3/5 (91 download)

DOWNLOAD NOW!

Book Synopsis Sleep Disorders and Sleep Deprivation by : Institute of Medicine

Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

Insomnia

Author : Marina Benjamin
Publisher : Catapult
ISBN 13 : 1948226065
Total Pages : 144 pages
Book Rating : 4.9/5 (482 download)

DOWNLOAD NOW!

Book Synopsis Insomnia by : Marina Benjamin

Download or read book Insomnia written by Marina Benjamin and published by Catapult. This book was released on 2018-11-13 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An insomniac’s ideal sleep aid—and that’s a compliment. With her collage of ruminations about sleeplessness, [Benjamin] promises no real cure . . . Her slim book is what the doctor ordered.”—The Atlantic Insomnia is on the rise. Villainous and unforgiving, it’s the enemy o f energy and focus, the thief of our repose. But can insomnia be an ally, too, a validator of the present moment, of edginess and creativity? Marina Benjamin takes on her personal experience of the condition—her struggles with it, her insomniac highs, and her dawning awareness that states of sleeplessness grant us valuable insights into the workings of our unconscious minds. Although insomnia is rarely entirely welcome, Benjamin treats it less as an affliction than as an encounter that she engages with and plumbs. She adds new dimensions to both our understanding of sleep (and going without it) and of night, and how we perceive darkness. Along the way, Insomnia trips through illuminating material from literature, art, philosophy, psychology, pop culture, and more. Benjamin pays particular attention to the relationship between women and sleep—Penelope up all night, unraveling her day’s weaving for Odysseus; the Pre–Raphaelite artists’ depictions of deeply sleeping women; and the worries that keep contemporary females awake. Insomnia is an intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. “This is the song of insomnia, and I shall sing it,” Marina Benjamin declares.

Insomnia

Author : Charles M. Morin
Publisher : Springer Science & Business Media
ISBN 13 : 030647896X
Total Pages : 190 pages
Book Rating : 4.3/5 (64 download)

DOWNLOAD NOW!

Book Synopsis Insomnia by : Charles M. Morin

Download or read book Insomnia written by Charles M. Morin and published by Springer Science & Business Media. This book was released on 2007-05-08 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a practitioner's guidebook presenting steps to assessing and treating a problem that borders on health and psychology. It is an invaluable resource for psychologists, nurses, physicians, and allied health professionals and all those who deal with sufferers of chronic sleep problems.

Prescription Sleep Aid Use Among Adults

Author : Yinong Chong
Publisher :
ISBN 13 :
Total Pages : 10 pages
Book Rating : 4.3/5 (121 download)

DOWNLOAD NOW!

Book Synopsis Prescription Sleep Aid Use Among Adults by : Yinong Chong

Download or read book Prescription Sleep Aid Use Among Adults written by Yinong Chong and published by . This book was released on 2013 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Insomnia 11

Author : Michael C. Keith
Publisher :
ISBN 13 : 9781952335020
Total Pages : pages
Book Rating : 4.3/5 (35 download)

DOWNLOAD NOW!

Book Synopsis Insomnia 11 by : Michael C. Keith

Download or read book Insomnia 11 written by Michael C. Keith and published by . This book was released on 2020-04-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sleep and Aging

Author : Mark P. Mattson
Publisher : Elsevier
ISBN 13 : 9780444518767
Total Pages : 212 pages
Book Rating : 4.5/5 (187 download)

DOWNLOAD NOW!

Book Synopsis Sleep and Aging by : Mark P. Mattson

Download or read book Sleep and Aging written by Mark P. Mattson and published by Elsevier. This book was released on 2005-06-20 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.

Mindfulness-based Therapy for Insomnia

Author : Jason C. Ong
Publisher : American Psychological Association (APA)
ISBN 13 : 9781433822414
Total Pages : 0 pages
Book Rating : 4.8/5 (224 download)

DOWNLOAD NOW!

Book Synopsis Mindfulness-based Therapy for Insomnia by : Jason C. Ong

Download or read book Mindfulness-based Therapy for Insomnia written by Jason C. Ong and published by American Psychological Association (APA). This book was released on 2016-07-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia is a pervasive problem among adults that impairs cognitive abilities and the immune system, and it can intensify other mental and physical disorders. Yet, existing medical, psychological, and alternative treatments have only limited success in treating this persistent disorder. In this clinical guide, Jason Ong introduces mental health practitioners to an innovative, evidence-based form of treatment to treat chronic insomnia: mindfulness-based therapy for insomnia (MBTI). MBTI is an 8-session group intervention that combines mindfulness meditation with principles and strategies derived from cognitive behavioral therapy. Through guided meditations, group discussions, and daily activities performed at home, participants cultivate greater self-awareness and change their unhealthy thoughts and behaviours surrounding sleep to reduce stress, sleeplessness, and other insomnia symptoms long after treatment has ended. As well as teaching mental health professionals how to integrate MBTI into their own practices through detailed session-by-session guidelines, this book helps practitioners evaluate potential participants prior to treatment by assessing any physical and psychological issues that underlie their insomnia and determining whether MBTI will be appropriate for them. Practitioner competency is also given special focus.

Human Prion Diseases

Author :
Publisher : Elsevier
ISBN 13 : 0444639535
Total Pages : 512 pages
Book Rating : 4.4/5 (446 download)

DOWNLOAD NOW!

Book Synopsis Human Prion Diseases by :

Download or read book Human Prion Diseases written by and published by Elsevier. This book was released on 2018-06-07 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human Prion Diseases, Volume 153 is designed to update the reader on the latest advances and clinical aspects of prion diseases. The book is organized into five sections, including the pathophysiology of prions and a description of animal and human diseases. This is followed by detailed reports on recent advances in diagnosis strategies for the development of novel anti-prion molecules and possible designs of clinical trials in such a rare disease. An introductory chapter gives an extensive historical background of prion research, with a final chapter highlighting recent progress, and more importantly, unsolved problems. Offers an authoritative overview of prion diseases in humans, detailing the pathogenesis of the disease, clinical investigations, and the diagnosis of both the genetic and acquired forms Provides clarity and context by presenting prion diseases in relation to other neurodegenerative diseases in humans Emphasizes the unique properties of prion diseases and consequent problems they can cause, both clinically and in public health terms

Insomniac

Author : Gayle Greene
Publisher : Univ of California Press
ISBN 13 : 0520246306
Total Pages : 520 pages
Book Rating : 4.5/5 (22 download)

DOWNLOAD NOW!

Book Synopsis Insomniac by : Gayle Greene

Download or read book Insomniac written by Gayle Greene and published by Univ of California Press. This book was released on 2008-03-10 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the causes, effects, treatment options, and research in the field of insomnia.

Say Good Night to Insomnia

Author : Gregg D. Jacobs
Publisher : Henry Holt and Company
ISBN 13 : 1429932058
Total Pages : 240 pages
Book Rating : 4.4/5 (299 download)

DOWNLOAD NOW!

Book Synopsis Say Good Night to Insomnia by : Gregg D. Jacobs

Download or read book Say Good Night to Insomnia written by Gregg D. Jacobs and published by Henry Holt and Company. This book was released on 2009-09-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks. At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Jacobs has used the six-week program offered in Say Good Night to Insomnia to help thousands of insomnia sufferers at the Behavioral Medicine Insomnia Program at Boston's Beth Israel Deaconess Medical Center, a major teaching hospital of Harvard Medical School. The program succeeds by helping insomniacs change the way they think about sleep, making it a friend instead of an enemy. Among the many topics addressed are these: * Developing a sleep enhancing lifestyle including diet, exercise, and an understanding of the importance of body temperature * Stopping a depency on sleeping pills * Managing negative emotions, stress, and anxiety * Quieting the mind and body to enhance inner feelings of peace Say Good Night to Insomnia is an empowering book that lets insomniacs take control of their minds and bodies by giving them the knowledge and techniques to overcome their problem forever.

Treating Insomnia with Chinese Medicine

Author : Yoann Birling
Publisher : Singing Dragon
ISBN 13 : 1839972319
Total Pages : 290 pages
Book Rating : 4.8/5 (399 download)

DOWNLOAD NOW!

Book Synopsis Treating Insomnia with Chinese Medicine by : Yoann Birling

Download or read book Treating Insomnia with Chinese Medicine written by Yoann Birling and published by Singing Dragon. This book was released on 2022-08-18 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treating insomnia is often approached from either a western psychological and medicinal perspective or from a Chinese medicine perspective. This clinical guide successfully synergises both approaches and allows acupuncturists and Chinese medicine practitioners the opportunity to provide an integrated treatment plan which also addresses the management of co-morbidities. The first half of this book presents the latest knowledge and research around insomnia from the perspective of Western medicine and psychology whilst the second section presents a synthesis of over 500 clinical experience reports published by Chinese medicine clinicians. The latter half includes a focus on diagnostic approaches, treatment modalities and the therapeutic aspects clinicians should consider in their treatment of insomnia, all modified depending on the season, the location and the sociodemographic features of the patient. This is a comprehensive yet accessible guide which includes word clouds to allow the reader to grasp complex information quickly and simple diagrams to illustrate complex information.

2003 National Sleep Disorders Research Plan

Author : National Center on Sleep Disorders Research (National Heart, Lung, and Blood Institute)
Publisher :
ISBN 13 :
Total Pages : 152 pages
Book Rating : 4.:/5 ( download)

DOWNLOAD NOW!

Book Synopsis 2003 National Sleep Disorders Research Plan by : National Center on Sleep Disorders Research (National Heart, Lung, and Blood Institute)

Download or read book 2003 National Sleep Disorders Research Plan written by National Center on Sleep Disorders Research (National Heart, Lung, and Blood Institute) and published by . This book was released on 2003 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:

International Classification of Sleep Disorders

Author :
Publisher :
ISBN 13 : 9780991543403
Total Pages : 0 pages
Book Rating : 4.5/5 (434 download)

DOWNLOAD NOW!

Book Synopsis International Classification of Sleep Disorders by :

Download or read book International Classification of Sleep Disorders written by and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Handbook of the Biology of Aging

Author : Matt Kaeberlein
Publisher : Academic Press
ISBN 13 : 0124116205
Total Pages : 576 pages
Book Rating : 4.1/5 (241 download)

DOWNLOAD NOW!

Book Synopsis Handbook of the Biology of Aging by : Matt Kaeberlein

Download or read book Handbook of the Biology of Aging written by Matt Kaeberlein and published by Academic Press. This book was released on 2015-08-20 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: Handbook of the Biology of Aging, Eighth Edition, provides readers with an update on the rapid progress in the research of aging. It is a comprehensive synthesis and review of the latest and most important advances and themes in modern biogerontology, and focuses on the trend of ‘big data’ approaches in the biological sciences, presenting new strategies to analyze, interpret, and understand the enormous amounts of information being generated through DNA sequencing, transcriptomic, proteomic, and the metabolomics methodologies applied to aging related problems. The book includes discussions on longevity pathways and interventions that modulate aging, innovative new tools that facilitate systems-level approaches to aging research, the mTOR pathway and its importance in age-related phenotypes, new strategies to pharmacologically modulate the mTOR pathway to delay aging, the importance of sirtuins and the hypoxic response in aging, and how various pathways interact within the context of aging as a complex genetic trait, amongst others. Covers the key areas in biological gerontology research in one volume, with an 80% update from the previous edition Edited by Matt Kaeberlein and George Martin, highly respected voices and researchers within the biology of aging discipline Assists basic researchers in keeping abreast of research and clinical findings outside their subdiscipline Presents information that will help medical, behavioral, and social gerontologists in understanding what basic scientists and clinicians are discovering New chapters on genetics, evolutionary biology, bone aging, and epigenetic control Provides a close examination of the diverse research being conducted today in the study of the biology of aging, detailing recent breakthroughs and potential new directions

Adapting Cognitive Behavioral Therapy for Insomnia

Author : Sara Nowakowski
Publisher : Elsevier
ISBN 13 : 0128228733
Total Pages : 490 pages
Book Rating : 4.1/5 (282 download)

DOWNLOAD NOW!

Book Synopsis Adapting Cognitive Behavioral Therapy for Insomnia by : Sara Nowakowski

Download or read book Adapting Cognitive Behavioral Therapy for Insomnia written by Sara Nowakowski and published by Elsevier. This book was released on 2021-11-11 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive behavioral therapy for insomnia (CBT-I) has emerged as the standard first-line treatment for insomnia. The number of patients receiving non-medication treatments is increasing, and there is a growing need to address a wide range of patient backgrounds, characteristics, and medical and psychiatric comorbidities. Adapting Cognitive Behavioral Therapy for Insomnia identifies for clinicians how best to deliver and/or modify CBT-I based on the needs of their patients. The book recommends treatment modifications based on patient age, comorbid conditions, and for various special populations. Summarizes research on cognitive behavior therapy for insomnia (CBT-I) Directs clinicians how to modify CBT-I for comorbid patient conditions Discusses comorbid sleep, psychiatric, and medical disorders Specifies modifications across the lifespan for different client ages and conditions Includes special populations: short sleepers and more

Cognitive Behavioral Treatment of Insomnia

Author : Michael L. Perlis
Publisher : Springer Science & Business Media
ISBN 13 : 9780387222523
Total Pages : 206 pages
Book Rating : 4.2/5 (225 download)

DOWNLOAD NOW!

Book Synopsis Cognitive Behavioral Treatment of Insomnia by : Michael L. Perlis

Download or read book Cognitive Behavioral Treatment of Insomnia written by Michael L. Perlis and published by Springer Science & Business Media. This book was released on 2005-08-17 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: • CBT is a new, increasingly popular method of treatment that provides measurable results and is therefore reimbursed by insurance companies • Title is ahead of the curve, there's no competition • Concise, practical manual • Contains reader-friendly, role-playing exercises to apply to daily practice

Clinical Management of Insomnia

Author : Karl Doghramji
Publisher : Professional Communications
ISBN 13 : 1932610146
Total Pages : 257 pages
Book Rating : 4.9/5 (326 download)

DOWNLOAD NOW!

Book Synopsis Clinical Management of Insomnia by : Karl Doghramji

Download or read book Clinical Management of Insomnia written by Karl Doghramji and published by Professional Communications. This book was released on 2007 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed presentation of the definition of insomnia, differential diagnosis with conditions associated with insomnia (psychiatric, neurologic, medical), sleep-related breathing disorders, circadian rhythm sleep disorders, clinical evaluation, proper sleep hygiene, short- and long-term management of insomnia, pharmacologic treatment options, behavioral strategies, and clinical trial results with the various pharmacologic agents.