Inside Meditation In Search Of The Unchanging Nature Within

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Inside Meditation - In Search of the Unchanging Nature Within

Author : Alexander Filmer-Lorch
Publisher : Troubador Publishing Ltd
ISBN 13 : 1780881991
Total Pages : 345 pages
Book Rating : 4.7/5 (88 download)

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Book Synopsis Inside Meditation - In Search of the Unchanging Nature Within by : Alexander Filmer-Lorch

Download or read book Inside Meditation - In Search of the Unchanging Nature Within written by Alexander Filmer-Lorch and published by Troubador Publishing Ltd. This book was released on 2012 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside Meditation – In Search of the Unchanging Nature Within is a contemporary guide to the theory, practice and application of the science of meditation, philosophy and Eastern psychology. Alexander Filmer-Lorch uses Inside Meditation – In Search of the Unchanging Nature Within to demystify the process of meditation. The book explores the history and origins of meditation, looking at the latest scientific aspects of regular meditation practice and its impact on brain function, brain-wave activity and its ability to create permanent changes in brain tissue. It also concentrates on the benefits of meditation practice on stress and adrenaline levels, mood swings, blood pressure, the immune system and overall health. There are more than 45 exercises and techniques explained in the book that cover self-study and meditation practice. Each chapter describes the theory behind the practice and gives clear instruction on how to action the acquired knowledge and how the techniques or exercises are supposed to be applied and executed. All meditation techniques explained in the book can be safely practiced and explored without the guidance of a teacher. Every topic, theme, method and technique has been thoroughly studied, researched, explored and practised by the author. Inside Meditation – In Search of the Unchanging Nature Within offers a timeless and down-to-earth approach based on Alexander Filmer-Lorch’s accumulation of 30 years of self-practice and 20 years of meditation and philosophy teaching experience. The work is inspired and influenced by both old and new traditions.

Yoga, Fascia, Anatomy and Movement, Second edition

Author : Joanne Avison
Publisher : Jessica Kingsley Publishers
ISBN 13 : 191342605X
Total Pages : 439 pages
Book Rating : 4.9/5 (134 download)

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Book Synopsis Yoga, Fascia, Anatomy and Movement, Second edition by : Joanne Avison

Download or read book Yoga, Fascia, Anatomy and Movement, Second edition written by Joanne Avison and published by Jessica Kingsley Publishers. This book was released on 2021-05-28 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From Anatomy to Architecture, from Biomechanical to Biomotional and from Classical to Connected "- speaks to all bodies, in all modalities; in a world seeking unity and connection more than ever. Yoga, Fascia, Anatomy and Movement was written partly as an appeal for Yoga Teachers to appreciate the depth and breadth of Yoga as a science, a movement practice and a philosophy that fundamentally espouses "wholeness" as the basis of living anatomy and form. Yoga calls for unifying who and how we are; and as teachers - how we can help our clients (who are all different) move better. Classical Anatomy (in the West) divides the body down into its component parts and traditionally (unchanged for 400 years) reduces its functionality to those parts; usually described in a 2D iconic forms and founded in lever-based mechanics. In the East, such reductionism was never espoused and Yoga, Fascia, Anatomy and Movement covers two huge bases to bridge the difference and upgrade understanding of Yoga, to 21st Century anatomy: The first is to recognise that the leading edge of Fascia Science changes all those reductionist views (anatomically and biomechanically). It is carefully explained in the first part of the book and shows how the New Science of Body Architecture actually makes perfect sense of yogic philosophy of union and wholeness. The second is to take this paradigm shift and apply it in practice, to the subtle understanding of the fascial architecture and how that helps us move better. Yoga, Fascia, Anatomy and Movement attempts to ask questions, find suitable research and make all this practical and applicable to teachers and practitioners of all types. (Indeed, it teaches "posture profiling" and creating Class Mandala's, to support this). It is a contemporary yoga teacher's bible.

Godsfield Companion: Yoga

Author : Lucy Lucas
Publisher : Godsfield Press
ISBN 13 : 1841815071
Total Pages : 468 pages
Book Rating : 4.8/5 (418 download)

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Book Synopsis Godsfield Companion: Yoga by : Lucy Lucas

Download or read book Godsfield Companion: Yoga written by Lucy Lucas and published by Godsfield Press. This book was released on 2021-06-03 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life. Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom. Includes more than 50 step-by-step sequences. CONTENTS Chapter 1: What is Yoga? Including The history of yoga and Yoga philosophy Chapter 2: How Yoga Works Including How we move and why it matters, How yoga impacts upon the brain and A guide to poses Chapter 3: How to Live Your Yoga Including A practice for hip strength and mobility, A gentle flow for boundaries and Letting in more of the good

Pilates-Based Movement for Menopause

Author : Dinah Siman
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1839976470
Total Pages : 238 pages
Book Rating : 4.8/5 (399 download)

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Book Synopsis Pilates-Based Movement for Menopause by : Dinah Siman

Download or read book Pilates-Based Movement for Menopause written by Dinah Siman and published by Jessica Kingsley Publishers. This book was released on 2024-08-21 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demystify menopause and discover how Pilates and movement practices can empower your students who are at this stage of life with this expert guide. Drawing upon a wealth of experience, Dinah Siman aims to impassion Pilates and movement teachers to celebrate menopause and give confidence to support students during this transformative phase. Teaching clients going through perimenopause requires some additional learning to ensure safety and encouragement to make the most of this new phase of life. Through real-life case studies, evidence-based information, and examples of Pilates-inspired movement exercises, you'll gain a working knowledge of menopause symptoms and terminology, understand the role of hormones, and learn about the positive impact that Pilates-inspired movement can have on students.

In Search of Reality

Author : O. N. Krishnan
Publisher : Motilal Banarsidass Publ.
ISBN 13 : 9788120820128
Total Pages : 484 pages
Book Rating : 4.8/5 (21 download)

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Book Synopsis In Search of Reality by : O. N. Krishnan

Download or read book In Search of Reality written by O. N. Krishnan and published by Motilal Banarsidass Publ.. This book was released on 2004 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Comparative analysis of the philosphical systems of the Upanisads, Advaita Vedanta and various schools of Buddhism."

The Reversed Hermit

Author : John Broughton
Publisher : Next Chapter
ISBN 13 :
Total Pages : 173 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis The Reversed Hermit by : John Broughton

Download or read book The Reversed Hermit written by John Broughton and published by Next Chapter. This book was released on 2022-10-06 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Reversed Hermit tells the tale of Noam Lewin, a successful London insurance broker. His life seems to be complete, but after tragedy strikes, he abandons his highly paid job to live as a hermit and seek enlightenment in the woodlands above a northern spa town. The townsfolk are curious, and a close-knit group of drinking companions in The White Harte pub decide to find out what makes the man tick. Talking with Noam, they find their lives are changed, and when sales assistant Alice is admitted into their clique, events accelerate. A devout Catholic, her priest learns about her existential malaise and decides to visit the catalyst: the hermit. Father O’Malley is no more immune to the hermit’s words than the laymen, and soon a whole series of life-changing events occur in the spa. But are they for better or for worse?

Interwoven Nature

Author : John Danvers
Publisher :
ISBN 13 : 9780995678903
Total Pages : pages
Book Rating : 4.6/5 (789 download)

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Book Synopsis Interwoven Nature by : John Danvers

Download or read book Interwoven Nature written by John Danvers and published by . This book was released on 2016-12-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Interwoven Nature is an unusual, lively and provocative reflection on human identity within nature - a philosophical and poetic meditation on our being-in-the-world. It is argued that if we fully realise our porous interwoven nature, we will not feel and behave like beings separate from, and in conflict with, the natural world. Danvers writes eloquently about the interrelatedness of everything within a universe of endless change, and about how we locate ourselves in, and navigate ways through, this fluid relational world - a world full of surprises, dangers, challenges and delights. With a text complemented by photographs and drawings by the author, the book weaves together two voices: an old man looking back on his long life; and a young man thinking analytically about the future. Drawing on ideas from Buddhism, Daoism, ecology, science, art, poetry and philosophy, the two voices are used to suggest that the natural world is a site of grace and wonder - a place in which human beings can come to a realisation of who they are and how they are implicated in the world around them.

Tranquillity Leading to Insight

Author : Chulan Sampathge
Publisher : AuthorHouse
ISBN 13 : 1665598190
Total Pages : 369 pages
Book Rating : 4.6/5 (655 download)

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Book Synopsis Tranquillity Leading to Insight by : Chulan Sampathge

Download or read book Tranquillity Leading to Insight written by Chulan Sampathge and published by AuthorHouse. This book was released on 2022-08-28 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the theme of meditation practices. This subject is approached in a realistic manner whilst using historical settings to emphasise the power of the mind and the importance of training the mind to stay in the present moment. To find true happiness one needs to find the path leading to it. The principal aim of this book is to explain the practical application of Mindfulness to achieving spiritual awakening and ending suffering. This book also demonstrates the continued relevance of Buddhist teachings with regard to overcoming the psychological ramifications that obstruct the way to happiness. Distilled into twenty two chapters using readily accessible language this is a concise and comprehensive guide. With reference to a range of similar texts this book reveals how to extract the pure gold of consciousnesses as was taught by the enlightened Buddha. Grounded in profound scholarship and Buddhist philosophical psychology the book brings these ancient teachings to the modern world. This book also explores the historical times of the Buddha and shares the story of the cultural awakening that took place across South and South East Asia after his enlightenment.

The Joy of True Meditation

Author : Jeff Foster
Publisher : Non-Duality Press
ISBN 13 : 9781999353537
Total Pages : 152 pages
Book Rating : 4.3/5 (535 download)

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Book Synopsis The Joy of True Meditation by : Jeff Foster

Download or read book The Joy of True Meditation written by Jeff Foster and published by Non-Duality Press. This book was released on 2019-05 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Joy of True Meditation gathers together nearly 50 of Jeff Foster's soothing, touching, provocative and encouraging essays and poetic reflections on life, love, our true nature, and the courageous journey towards wild self-acceptance.

The Buddhist World

Author : John Powers
Publisher : Routledge
ISBN 13 : 1317420179
Total Pages : 701 pages
Book Rating : 4.3/5 (174 download)

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Book Synopsis The Buddhist World by : John Powers

Download or read book The Buddhist World written by John Powers and published by Routledge. This book was released on 2015-10-05 with total page 701 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Buddhist World joins a series of books on the world’s great religions and cultures, offering a lively and up-to-date survey of Buddhist studies for students and scholars alike. It explores regional varieties of Buddhism and core topics including buddha-nature, ritual, and pilgrimage. In addition to historical and geo-political views of Buddhism, the volume features thematic chapters on philosophical concepts such as ethics, as well as social constructs and categories such as community and family. The book also addresses lived Buddhism in its many forms, examining the ways in which modernity is reshaping traditional structures, ancient doctrines, and cosmological beliefs.

Meditation

Author : Domyo Sater Burk
Publisher : Penguin
ISBN 13 : 1465450408
Total Pages : 407 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Meditation by : Domyo Sater Burk

Download or read book Meditation written by Domyo Sater Burk and published by Penguin. This book was released on 2016-02-09 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve stress and improve your understanding of yourself with the ultimate meditation guide for beginners While meditation is viewed in many ways, it's essentially the slowing down of your thoughts in order to achieve awareness. Most meditation practitioners use it as a means of focusing their thoughts and relaxing in their space and mind. Many use it as a daily form of prayer. Meditation can help focus your thinking, lower your stress levels, lower risks for medical issues (such as high blood pressure, glucose levels, and heart disease) and is considered to be preventative medicine. It promotes mind-body balance and fitness, mindfulness, and creativity. Idiot's Guides®: Meditation offers a concise, easy-to-grasp primer on the numerous types of meditation and how to practice them. This book includes: · The definition and fundamental basics of meditation. · Preparing to meditate: what, when, and where to meditate. · Tips for dealing with distractions while meditating. · Working meditation into your daily life. · Types of meditation: Zen, Vipassana (breathing), Tibetan Buddhist, mindfulness, Jewish meditation, Christian prayer, Sufi meditation, and Native American meditation. · The physical and mental benefits of each type of meditation. · Mind-body connection (dealing with emotional challenges and habitual patterns). · Meditation in adults and children. · Healing meditation (dealing with pain).

Stillness, Insight, and Emptiness

Author : Lama Dudjom Dorjee
Publisher : Shambhala Publications
ISBN 13 : 155939420X
Total Pages : 153 pages
Book Rating : 4.5/5 (593 download)

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Book Synopsis Stillness, Insight, and Emptiness by : Lama Dudjom Dorjee

Download or read book Stillness, Insight, and Emptiness written by Lama Dudjom Dorjee and published by Shambhala Publications. This book was released on 2013-12-03 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is the key to meaningful Buddhist practice, but establishing a solid foundation requires skill and sustained effort. In simple and inviting language, this book shows how to develop a successful meditation practice. In Tibetan Buddhism, developing a consistent and sustained meditation practice is the first step toward discerning the true nature of reality as taught by the Buddha. Lama Dudjom Dorjee encapsulates the Buddha's teaching in terms that are accessible and encouraging for beginning meditators, covering topics from establishing a proper meditation posture to realizing the luminous and spacious qualities of the mind. Chapters discuss •The life of the Buddha •The first turning of the wheel of dharma •The four noble truths and the eightfold path •Proper meditation posture •The nine stages of shamatha, or resting the mind •Common obstacles to shamatha and their antidotes •Benefits of developing shamatha •The subsequent stages of practice, including insight/vipashyana meditation and mahamudra

The Search for Meaning in Psychotherapy

Author : Judith Pickering
Publisher : Routledge
ISBN 13 : 1317274474
Total Pages : 291 pages
Book Rating : 4.3/5 (172 download)

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Book Synopsis The Search for Meaning in Psychotherapy by : Judith Pickering

Download or read book The Search for Meaning in Psychotherapy written by Judith Pickering and published by Routledge. This book was released on 2019-03-27 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 American Board & Academy of Psychoanalysis (ABAPsa) book award winner! If, when a patient enters therapy, there is an underlying yearning to discover a deeper sense of meaning or purpose, how might a therapist rise to such a challenge? As both Carl Jung and Wilfred Bion observed, the patient may be seeking something that has a spiritual as well as psychotherapeutic dimension. Presented in two parts, The Search for Meaning in Psychotherapy is a profound inquiry into the contemplative, mystical and apophatic dimensions of psychoanalysis. What are some of the qualities that may inspire processes of growth, healing and transformation in a patient? Part One, The Listening Cure: Psychotherapy as Spiritual Practice, considers the confluence between psychotherapy, spirituality, mysticism, meditation and contemplation. The book explores qualities such as presence, awareness, attention, mindfulness, calm abiding, reverie, patience, compassion, insight and wisdom, as well as showing how they may be enhanced by meditative and spiritual practice. Part Two, A Ray of Divine Darkness: Psychotherapy and the Apophatic Way, explores the relevance of apophatic mysticism to psychoanalysis, particularly showing its inspiration through the work of Wilfred Bion. Paradoxically using language to unsay itself, the apophatic points towards absolute reality as ineffable and unnameable. So too, Bion observed, psychoanalysis requires the ability to dwell in mystery awaiting intimations of ultimate truth, O, which cannot be known, only realised. Pickering reflects on the works of key apophatic mystics including Dionysius, Meister Eckhart and St John of the Cross; Buddhist teachings on meditation; Śūnyatā and Dzogchen; and Lévinas’ ethics of alterity. The Search for Meaning in Psychotherapy will be of great interest to both trainees and accomplished practitioners in psychoanalysis, analytical psychology, psychotherapy and counselling, as well as scholars of religious studies, those in religious orders, spiritual directors, priests and meditation teachers.

Essentials of Insight Meditation Practice

Author : Sujiva
Publisher :
ISBN 13 :
Total Pages : 315 pages
Book Rating : 4.:/5 (968 download)

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Book Synopsis Essentials of Insight Meditation Practice by : Sujiva

Download or read book Essentials of Insight Meditation Practice written by Sujiva and published by . This book was released on 2000 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt:

I Am

Author : Jean Klein
Publisher : New Harbinger Publications
ISBN 13 : 1626257396
Total Pages : 164 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis I Am by : Jean Klein

Download or read book I Am written by Jean Klein and published by New Harbinger Publications. This book was released on 2006-08-14 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book Jean Klein once again offers us one of the clearest and most direct expositions of Advaita in our times. “The root of all desires is the one desire: to come home, to be at peace. There may be a moment in life when our compensatory activities, the accumulation of money, learning and objects, leaves us feeling deeply apathetic. This can motivate us towards the search for our real nature beyond appearances. We may find ourselves asking, 'Why am I here? What is life? Who am I?' Sooner or later any intelligent person asks these questions. “What you are looking for is what you already are, not what you will become. What you already are is the answer and the source of the question. In this lies its power of transformation. It is a present actual fact. Looking to become something is completely conceptual, merely an idea. The seeker will discover that he is what he seeks and that what he seeks is the source of the inquiry.”

Buddhism For Dummies

Author : Jonathan Landaw
Publisher : John Wiley & Sons
ISBN 13 : 1118120698
Total Pages : 384 pages
Book Rating : 4.1/5 (181 download)

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Book Synopsis Buddhism For Dummies by : Jonathan Landaw

Download or read book Buddhism For Dummies written by Jonathan Landaw and published by John Wiley & Sons. This book was released on 2011-07-07 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your hands-on guide to this widely practiced and ancient religion Buddhism, one of the world's most widely practiced religions, is a fascinating yet complex eastern religion that is rapidly spreading throughout western civilization. What does it mean to be a Buddhist? What are the fundamental beliefs and history behind this religion? Buddhism For Dummies explores these questions and more in this updated guide to Buddhist culture. You'll gain an understanding of the origins of this ancient practice and how they're currently applied to everyday life. Whether you're a searcher of truth, a student of religions, or just curious about what makes Buddhism such a widely practiced religion, this guide is for you. In plain English, it defines the important terms, explains the key concepts, and explores in-depth a wide range of fascinating topics. New and expanded coverage on all the schools of Buddhism, including Theravada, Tibetan, and Mahayana The continuing relevance of the Dalai Lama Updated coverage on daily observances, celebrations, styles, practices, meditation, and more Continuing the Dummies tradition of making the world's religions engaging and accessible to everyone, Buddhism For Dummies is your essential guide to this fascinating religion.

Thinking in Search of a Language

Author : Herwig Friedl
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1501332724
Total Pages : 512 pages
Book Rating : 4.5/5 (13 download)

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Book Synopsis Thinking in Search of a Language by : Herwig Friedl

Download or read book Thinking in Search of a Language written by Herwig Friedl and published by Bloomsbury Publishing USA. This book was released on 2018-09-20 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thinking in Search of a Language explores American literary and philosophical traditions, and their intimate connections, by focusing on two defining strands in the intellectual history of the United States. The first half of the book offers a multifaceted interpretation of Emerson's constantly shifting early-modernist thought-“I liked everything by turns and nothing long,” he said memorably-and its legacy in American writing. The second half turns to the modernists themselves and the pluralistic and radical-empiricist ways in which they engaged the world philosophically. Herwig Friedl's broad and deep examination of American thought, which also incorporates the international context and response, illuminates the global significance of the American intellectual tradition. Tying together all of these essays is the persistent question and problem of an adequate language or terminological framework as one kind of interpretive leitmotif. This reflects the fact that Friedl's sensibility is steeped in a cross-pollination of continental and American thought, a combination that recalls-and is as revelatory as-the work of Stanley Cavell.