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Author :
Publisher :
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4.:/5 (319 download)
Download or read book A Dietetic Manual for Metabolic Kitchen Units written by and published by . This book was released on 1969 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Molly Morgan
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544451740
Total Pages : 259 pages
Book Rating : 4.5/5 (444 download)
Download or read book Drink Your Way to Gut Health written by Molly Morgan and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: 140 delicious probiotic smoothies and other drinks that cleanse and heal
Author : Suzanne Havala Hobbs
Publisher : John Wiley & Sons
ISBN 13 : 0470616407
Total Pages : 387 pages
Book Rating : 4.4/5 (76 download)
Download or read book Living Vegetarian For Dummies written by Suzanne Havala Hobbs and published by John Wiley & Sons. This book was released on 2009-11-05 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical ways to explore and adapt a vegetarian lifestyle Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and dairy. Inside you'll find expert advice on adopting a vegetarian lifestyle, from creating a vegetarian shopping list and understanding the nutritional aspects of vegetarian eating, to using the right cooking supplies to vegetarian etiquette, eating out, and converting a kitchen-and your family's mindset-away from meat. You'll discover how to make it work when you're the only member of the house who is vegetarian, as well as how to support a family member, including a child. Provides the latest information on vegetarian diets as they relate to health, the environment, and other areas of our lives Includes tips for gradually reducing your meat intake Explains the benefits of a vegetarian lifestyle Offers dozens of new recipes designed to ease the transition from omnivore to vegetarian Whether you're a long-time vegetarian or just starting out, Living Vegetarian For Dummies, 2nd Edition is your guide to evaluating and enjoying a meat-free lifestyle.
Author : Keri Gans
Publisher : Simon and Schuster
ISBN 13 : 1451608934
Total Pages : 229 pages
Book Rating : 4.4/5 (516 download)
Download or read book The Small Change Diet written by Keri Gans and published by Simon and Schuster. This book was released on 2011-03-15 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ONLY “DIET” PLAN YOU WILL EVER NEED! No deprivation, no struggles. Just ten small changes that will transform your life. Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isn’t about creating unrealistic, unsustainable rules—like counting calories, restricting choices, or eliminating entire food groups. It’s about turning smart habits into second nature. When it comes to achieving healthy, continued weight loss, the smallest adjustments often make the biggest impact. The key is mastering one new habit before expecting yourself to tackle another. Keri breaks each of the plan’s ten easy steps into even smaller, more manageable solutions. The best part is that you decide what to focus on and when you’re ready to move on. Take your time! Once you’ve made all ten changes, you’ll be healthier and thinner—for good!
Author : Sir Stanley Davidson
Publisher :
ISBN 13 :
Total Pages : 800 pages
Book Rating : 4.3/5 (91 download)
Download or read book Human Nutrition and Dietetics written by Sir Stanley Davidson and published by . This book was released on 1975 with total page 800 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jean Paré
Publisher : Company's Coming Publishing Limited
ISBN 13 : 9781897069035
Total Pages : 172 pages
Book Rating : 4.0/5 (69 download)
Download or read book Mostly Muffins written by Jean Paré and published by Company's Coming Publishing Limited. This book was released on 2006 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside "Mostly Muffins" an inventive blend of ingredients joins forces with the popular and convenient quick-rise baking style, creating this "all-new" selection of muffin and quick bread recipes. To satisfy a growing interest in healthier food, wholesome ingredients such as flaxseed and whole wheat flour have been added into many of the quick bread recipes, and over half of the muffins in this book offer higher fibre content. In addition to many delicious treats for sweeter occasions there are low-fat and allergy-sensitive recipes, including wheat-free, gluten-free, egg-free and dairy-free varieties. Baking basics introduce this book and guide you through each type of quick bread baking.
Author : Shelly Redmond
Publisher : Skinny Louisiana
ISBN 13 : 9781455624768
Total Pages : 160 pages
Book Rating : 4.6/5 (247 download)
Download or read book Skinny Louisiana . . . in the Slow Cooker with Bonus Instant Pot Chapter written by Shelly Redmond and published by Skinny Louisiana. This book was released on 2019 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The trusty slow cooker and newcomer Instant Pot stand by to help the home cook produce delicious yet healthy Louisiana dishes in a very convenient way. This registered dietitian, TV personality, and cooking instructor shares here her foolproof recipes for shrimp chowder, muffuletta dip, roast beef po' boys, Cajun queso, and more. Nutritional information is provided for each dish.
Author :
Publisher :
ISBN 13 :
Total Pages : 784 pages
Book Rating : 4.:/5 (41 download)
Download or read book Human Nutrition and Dietetics written by and published by . This book was released on 1975 with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Noelle Tarr
Publisher : HarperCollins
ISBN 13 : 0062690302
Total Pages : 597 pages
Book Rating : 4.0/5 (626 download)
Download or read book Coconuts & Kettlebells written by Noelle Tarr and published by HarperCollins. This book was released on 2018-08-07 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.
Author : Jenné Claiborne
Publisher : Harmony
ISBN 13 : 0451498909
Total Pages : 226 pages
Book Rating : 4.4/5 (514 download)
Download or read book Sweet Potato Soul written by Jenné Claiborne and published by Harmony. This book was released on 2018-02-06 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 vegan recipes that riff on Southern cooking in surprising and delicious ways, beautifully illustrated with full-color photography. Jenné Claiborne grew up in Atlanta eating classic Soul Food—fluffy biscuits, smoky sausage, Nana's sweet potato pie—but thought she'd have to give all that up when she went vegan. As a chef, she instead spent years tweaking and experimenting to infuse plant-based, life-giving, glow-worthy foods with the flavor and depth that feeds the soul. In Sweet Potato Soul, Jenné revives the long tradition of using fresh, local ingredients creatively in dishes like Coconut Collard Salad and Fried Cauliflower Chicken. She improvises new flavors in Peach Date BBQ Jackfruit Sliders and Sweet Potato-Tahini Cookies. She celebrates the plant-based roots of the cuisine in Bootylicious Gumbo and savory-sweet Georgia Watermelon & Peach Salad. And she updates classics with Jalapeño Hush Puppies, and her favorite, Sweet Potato Cinnamon Rolls. Along the way, Jenné explores the narratives surrounding iconic and beloved soul food recipes, as well as their innate nutritional benefits—you've heard that dandelion, mustard, and turnip greens, okra, and black eyed peas are nutrition superstars, but here's how to make them super tasty, too. From decadent pound cakes and ginger-kissed fruit cobblers to smokey collard greens, amazing crabcakes and the most comforting sweet potato pie you'll ever taste, these better-than-the-original takes on crave-worthy dishes are good for your health, heart, and soul.
Author : Carleigh Bodrug
Publisher : Hachette UK
ISBN 13 : 030692305X
Total Pages : 468 pages
Book Rating : 4.3/5 (69 download)
Download or read book PlantYou written by Carleigh Bodrug and published by Hachette UK. This book was released on 2022-02-15 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER Plant-based eating doesn't have to be complicated! The delicious recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated. Enter PlantYou, the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more! In her eagerly anticipated debut cookbook, Carleigh Bodrug, the Founder of the wildly popular social media community PlantYou, provides readers with the ultimate full color guidebook that makes plant-based meal planning, grocery shopping and cooking a breeze. With every single recipe, you will find a visual infographic marking the ingredients you need, making it easy to shop, determine portion sizes, and dive into the delicious and nutritious dishes. Get ready for mouthwatering dishes like Chocolate Chip Banana Bread Breakfast Cookies, Best Ever Cauli Wings, and the Big BOSS Burrito that you simply won’t believe are made from plants. “An instant kitchen classic…In your quest to find delicious food that also promotes health, both human health and the health of the planet and the animals we share our world with, you’ve come to the right place.” —from the foreword by Dr. Will Bulsiewicz
Download or read book Atlanta Magazine written by and published by . This book was released on 2006-12 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Atlanta magazine’s editorial mission is to engage our community through provocative writing, authoritative reporting, and superlative design that illuminate the people, the issues, the trends, and the events that define our city. The magazine informs, challenges, and entertains our readers each month while helping them make intelligent choices, not only about what they do and where they go, but what they think about matters of importance to the community and the region. Atlanta magazine’s editorial mission is to engage our community through provocative writing, authoritative reporting, and superlative design that illuminate the people, the issues, the trends, and the events that define our city. The magazine informs, challenges, and entertains our readers each month while helping them make intelligent choices, not only about what they do and where they go, but what they think about matters of importance to the community and the region.
Author :
Publisher :
ISBN 13 :
Total Pages : 1062 pages
Book Rating : 4.3/5 (117 download)
Download or read book Journal of the American Dietetic Association written by and published by . This book was released on 1998 with total page 1062 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Vanessa Shaw
Publisher : John Wiley & Sons
ISBN 13 : 0470680105
Total Pages : 483 pages
Book Rating : 4.4/5 (76 download)
Download or read book Clinical Paediatric Dietetics written by Vanessa Shaw and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: This standard work for practising dietitians and students has beenrevised to reflect the growing importance of nutritional support inmany paediatric conditions and the numerous advances which haveoccurred since the first edition was published in 1994. Fullycomprehensive and covering all disorders of the body systemsrelating to nutrition, it includes enteral and parenteral feeding,the nutrition and feeding of premature infants, diseases of organsystems, lipid disorders, nutrition for children with feedingdifficulties, burns, obesity and failure to thrive. The second edition has expanded the range of disorders andtreatments described, with additional information on nutritionalassessment, inborn errors of metabolism, food allergy andintolerance, immunodeficiency syndromes and gastroenterology.Arranged under headings of disorders of organ systems rather thantype of diet, and with much information presented in tabular form,the manual is easy to use. Dietary restrictions due either tocustoms, religious beliefs or environmental conditions which mayaffect the nutritional adequacy of the diet of the growing childare also discussed.
Author : Charles J. Farmer
Publisher : University of Missouri Press
ISBN 13 : 0826262716
Total Pages : 282 pages
Book Rating : 4.8/5 (262 download)
Download or read book Unspoiled Beauty written by Charles J. Farmer and published by University of Missouri Press. This book was released on 1999 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation Tucked within Missouri's borders are eight Congressionally designated Wilderness areas. These magnificent forests, scattered across the southern portion of the state, combine a wide variety of unique ecosystems. InUnspoiled Beauty, Charles Farmer captures the essence of the Missouri Wilderness experience, allowing even those who have never set foot in the wilderness to enjoy its wonders and appreciate its importance.Farmer begins by describing the wilderness region prior to the Congressional Wilderness designation, providing an overview of the numerous battles that were waged to reclaim the state's wilderness and to assure its preservation. Featured are key players who were instrumental in the acquisition and preservation of Missouri wilderness.Farmer devotes a chapter to each of the eight Wilderness areas, accompanied by numerous engaging photographs, many in color. He provides a brief history of each and shares his own fascinating personal experiences of camping, hiking, backpacking, hunting, and fishing within each. He discusses trails, fauna, flora, and other colorful details along the way. His adventures take place during different seasons of the year; he is sometimes alone, sometimes in company. Through his eyes, each area is brought vividly to life."Wilderness Tips" and a guide with rules for the novice camper, hiker, backpacker, hunter, and fisherman enhance the book's usefulness. The final chapter lists the areas in Missouri that qualify for Wilderness designation in the New Forest Plan.Unspoiled Beautymay well play a part in saving Missouri's remaining wilderness candidates. It will also help other states that are preparing campaigns to save their own wilderness areas.Wilderness advocates, hikers and backpackers, fishermen and hunters, anyone who appreciates the great outdoors will enjoy this important new book
Author : Eileen Behan
Publisher : William Morrow
ISBN 13 :
Total Pages : 386 pages
Book Rating : 4.E/5 ( download)
Download or read book Cooking Well for the Unwell written by Eileen Behan and published by William Morrow. This book was released on 1996 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only book to offer recipes tailored to the nutritional needs of people with conditions simple to serious. The definitive sourcebook for parents, companions, caregivers, and yourself.
Author : Sarah Samaan
Publisher : John Wiley & Sons
ISBN 13 : 111888082X
Total Pages : 360 pages
Book Rating : 4.1/5 (188 download)
Download or read book DASH Diet For Dummies written by Sarah Samaan and published by John Wiley & Sons. This book was released on 2014-08-07 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.
