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Author : Willa Edgerton-chisler
Publisher : INHPL
ISBN 13 : 9781600133510
Total Pages : 196 pages
Book Rating : 4.1/5 (335 download)
Download or read book Discover Your Inner Strength written by Willa Edgerton-chisler and published by INHPL. This book was released on 2009-09 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Eknath Easwaran
Publisher : Nilgiri Press
ISBN 13 : 1586380451
Total Pages : 130 pages
Book Rating : 4.5/5 (863 download)
Download or read book Patience written by Eknath Easwaran and published by Nilgiri Press. This book was released on 2010-03-09 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Patience is the ornament of the brave," Eknath Easwaran’s wise grandmother used to say. In all relationships, Easwaran says, patience is the mark of love. An experienced spiritual teacher, he gives powerful insights and advice for developing patience at home and at work, with his unique blend of humor and practicality. Stories offer quiet interludes throughout this little book. Anecdotes about animals, sports stars, and happy family outings make these short, varied readings as entertaining as they are instructive. Gentle reminiscences of India, tales from Easwaran’s Hindu heritage, and inspiration from the world’s saints lift the reader’s spirits and give courage. Just keep trying, Easwaran says, and you’ll find there’s no end to your patience -- no end to the wisdom, love, and compassion in your heart. This book makes a thoughtful gift for anyone seeking a life that is kinder, more stable, and serene.
Author : Are Holen
Publisher :
ISBN 13 : 9788291405094
Total Pages : 57 pages
Book Rating : 4.4/5 (5 download)
Download or read book Inner Strength - Free Mental Attitude in Acem Meditation written by Are Holen and published by . This book was released on 2007 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Dr Are Holen discusses the importance of the free mental attitude in Acem Meditation. He explains how to cultivate and maintain a free mental attitude while meditating and suggests the kinds of change that this attitude can bring about.
Author : Dr. Tae Yun Kim
Publisher : Jung SuWon
ISBN 13 : 1452453373
Total Pages : 59 pages
Book Rating : 4.4/5 (524 download)
Download or read book Seven Steps to Inner Power written by Dr. Tae Yun Kim and published by Jung SuWon. This book was released on 2011-07-10 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : C. P. Ong
Publisher :
ISBN 13 : 9780615874074
Total Pages : 368 pages
Book Rating : 4.8/5 (74 download)
Download or read book Taijiquan written by C. P. Ong and published by . This book was released on 2013-10 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book diverges from traditional exposition on Taijiquan (Tai Chi Chuan) as it engages rather than shuns the role of muscles in elucidating the cryptic practice dictum of "using yi (mind) and not li (muscle force)." It centers on the core principle of Taiji balance-the balance of yin and yang, but presents the metaphysics of balance the way the body comprehends it, developmentally, through practice in the musculo-skeletal framework. In the process, the fog of mystique lifts, and the many abstruse concepts of Taijiquan become clear. Taijiquan training is physical at the initial phase, but the slow-motion exercise nurtures a meditative discipline of the mind. As it progresses, the soft methodology grows into one of building qi-energy, and then the practice becomes more internalized. The process fortifies the body with qi and cultivates a holistic balance of the organ systems. The book explains how the training methodology, in pursuing Taiji balance, leads to the development of a highly refined strength called neijin (inner strength). By incorporating the training of "silk-reeling energy" in Taiji balance, the practitioner develops the coiling power (chanrao jin) that underlies the magic of Taijiquan kungfu.
Author : Edith Henderson Grotberg
Publisher :
ISBN 13 : 9788178220109
Total Pages : 0 pages
Book Rating : 4.2/5 (21 download)
Download or read book Tapping Your Inner Strength written by Edith Henderson Grotberg and published by . This book was released on 2001-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-help (MLBD)
Author : Claire Frederick
Publisher : Routledge
ISBN 13 : 1317843657
Total Pages : 411 pages
Book Rating : 4.3/5 (178 download)
Download or read book Inner Strengths written by Claire Frederick and published by Routledge. This book was released on 2013-10-31 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: However it is conceived and described by psychotherapists with different orientations, a stronger ego is a universally-acknowledged goal of therapeutic work. Inner Strengths is the first book to meet the need for a comprehensive treatment of approaches to ego-strengthening in psychotherapy. It provides contemporary psychodynamic, object relations, self-psychology, ego state, and transpersonal theoretical models for understanding how and why ego-strengthening occurs. The authors are experienced psychotherapists who integrate hypnosis into their own practice of psychotherapy. They have been active in developing the newer, projective-evocative ego-strengthening techniques emphasizing the utilization of patients' inner resources. They survey the history of ego-strengthening efforts and show how that which has been considered intrinsically hypnotic connects with the great traditions of psychotherapy. Additionally, they offer step-by-step instructions for a diversity of ego-strengthening methods that can be used for patient self-care, internal boundary formation, and personality maturation in a wide range of clinical conditions. Their discussion of the fundamental concepts of ego-strengthening draws on their theoretical and clinical explorations of dynamic internal resources such as memory, strength, wisdom, self-soothing, and love. Throughout the book, theory is balanced by an unusual richness of extended clinical examples and a wide variety of practical ego-strengthening scripts. Clinicians need not be trained in hypnosis to find Inner Strengths clarifying and helpful reading; the fundamental points so vividly made by the authors are relevant to many nonhypnotic-therapeutic interventions and issues.
Author : Boris Cyrulnik
Publisher : Penguin
ISBN 13 : 1101486384
Total Pages : 320 pages
Book Rating : 4.1/5 (14 download)
Download or read book Resilience written by Boris Cyrulnik and published by Penguin. This book was released on 2011-02-17 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Cyrulink has healed people and countries." (The Times, London) Renowned French neuropsychiatrist and psychoanalyst Boris Cyrulnik's parents were deported to a concentration camp during the Second World War. They never returned. This early personal trauma at the age of five led Cyrulnik to his life's work helping individuals and countries come to terms with their pasts and forge ahead to create positive futures. It is his firm belief that trauma does not equal destiny-that, rather, we can find strength in the face of pain. Drawing on years of experience working around the globe with children who have been abused, orphaned, fought in wars and escaped genocide, Cyrulnik here tells many amazing and moving stories of individuals whose experiences prove that suffering, however appalling, can be the making of somebody rather than their destruction. This inspiring book teaches us that we can not only survive in the shadow of adversity-we can thrive.
Author : Chuck Norris
Publisher : Jove Books
ISBN 13 : 9781557731753
Total Pages : 276 pages
Book Rating : 4.7/5 (317 download)
Download or read book The Secret of Inner Strength written by Chuck Norris and published by Jove Books. This book was released on 1989 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Norris shares for the first time his own 18-point program of psychological self-improvement. This is the personal philosophy which has enabled him to positively and successfully transform his life--and fueled his rise to stardom in the martial arts, in motion pictures--and as an author!
Author : Jueren Wang
Publisher : Shanghai Press
ISBN 13 : 1938368622
Total Pages : 133 pages
Book Rating : 4.9/5 (383 download)
Download or read book Build Your Inner Strength written by Jueren Wang and published by Shanghai Press. This book was released on 2022-01-10 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Normality today is to be enslaved by the material world to the point where individual happiness has not kept pace with increasing material prosperity. Have we lost our original nature in the pursuit of the external material world? Wang Yangming's School of Mind of nearly 500 years ago teaches us how to overcome external circumstances and seek the source of the great strength that lies in our innermost being. Wang Yangming's School of Mind is a gathering together of the achievements of Confucianism, Taoism and Buddhism. It is one of the most representative and influential strands of Chinese philosophical thought and proposes that “conscience” is a cosmic prime principle innate in man that transcends all living things. The lifelong realization and practice of conscience is the only path towards self-fulfillment and perfection of character. This book uses Wang Yangming's principles of “Mind is Principle,” “the unity of knowledge and action” and “the exercise of conscience” to describe the School of Mind in simple terms to enable you to understand your own original self and go on a journey of self-cultivation that will gain you a kind of inner freedom and strength.
Author : Bob Weinstein
Publisher : Health Colonel Publishing
ISBN 13 : 0984178368
Total Pages : 360 pages
Book Rating : 4.9/5 (841 download)
Download or read book Discover Your Inner Strength written by Bob Weinstein and published by Health Colonel Publishing. This book was released on 2009-11-17 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: By Lt. Col. Bob Weinstein, Stephen Covey, Ken Blanchard and Brian Tracy, among others. Discover Your Inner Strength is the tool that can help you to dig deep inside and unleash your inner strength. Each interview in this anthology will give you valuable resources and knowledge about how to find your inner strength.
Author : Laurie A Helgoe Ph.D.
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402280890
Total Pages : 286 pages
Book Rating : 4.4/5 (22 download)
Download or read book Introvert Power written by Laurie A Helgoe Ph.D. and published by Sourcebooks, Inc.. This book was released on 2013-02-01 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: The original guide to claiming your power as an introvert! Are you an introvert seeking to understand and harness the power within you? Introvert Power is a groundbreaking exploration of the hidden strengths and potential of introverted individuals. Psychologist (and fellow introvert) Laurie Helgoe reveals the immense power and unique advantages that introverts possess. Whether you're an introvert yourself or you want to better understand the introverts in your life, this book is your guide to unlocking the true potential of introversion. Discover Your Hidden Strengths: Unleash the power of your inner world and learn how to leverage your introverted nature to achieve personal and professional success. Embrace Your Authentic Self: Gain insights into the rich inner life of introverts and learn strategies for embracing your unique qualities without feeling the need to conform to societal expectations. Thrive in Social Settings: Find practical tips and techniques for navigating social situations, networking, and building meaningful connections while honoring your need for solitude and reflection. Harness the Power of Solitude: Learn how to recharge and find inspiration in solitude, transforming it into a powerful tool for self-discovery, creativity, and personal growth. Overcome Introvert Stereotypes: Challenge common misconceptions and stereotypes surrounding introversion, and gain the confidence to embrace your natural disposition as a valuable asset. Practical Strategies for Success: Explore practical techniques, exercises, and strategies designed specifically for introverts to excel in various areas of life, including relationships, careers, and personal development. Expert Advice Backed by Research: Benefit from Laurie Helgoe's extensive research, combined with her personal experiences as an introvert and a psychologist, to gain a deeper understanding of introversion and its strengths. Whether you're an introvert seeking self-empowerment or an extrovert looking to appreciate the strengths of the introverts around you, Introvert Power is your ultimate guide to unlocking the hidden strengths and embracing the power of introversion. Quiet is might. Solitude is strength. Introversion is power. "Vivid and engaging."—Publishers Weekly, STARRED REVIEW "A modern-day Thoreau."—Stephen Bertman, author of The Eight Pillars of Greek Wisdom
Author : Mandy Ingber
Publisher : Hachette UK
ISBN 13 : 158005594X
Total Pages : 224 pages
Book Rating : 4.5/5 (8 download)
Download or read book Yogalosophy for Inner Strength written by Mandy Ingber and published by Hachette UK. This book was released on 2016-04-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself.” Building on the concepts in her New York Times best-selling book Yogalosophy, Mandy Ingber, fitness and wellness instructor to the stars, now gives us Yogalosophy for Inner Strength—a revolutionary and inspiring self-care program to uplift and strengthen the alignment of mind, body, heart, and spirit during times of adversity like loss, transition, grief, or heartbreak. Yogalosophy for Inner Strength is a twelve-week wellness program, which includes five exercise routines for strength, happiness, and cardiovascular health, as well as meditations, recipes, playlists, and rituals designed to support the healing of the heart and build lasting resilience. In Yogalosophy for Inner Strength, Ingber incorporates anecdotes from her personal journey through loss and trying times, and stories from experts within her inner circle of friends. Whether you’re experiencing crisis or simply feeling adrift, Yogalosophy for Inner Strength will help guide and carry you through your transition by providing a path to emotional strength, inner balance, and ultimately, to a greater capacity for true joy.
Author : Mandy Ingber
Publisher : Seal Press
ISBN 13 : 1580054625
Total Pages : 298 pages
Book Rating : 4.5/5 (8 download)
Download or read book Yogalosophy written by Mandy Ingber and published by Seal Press. This book was released on 2013-05-07 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive workout plan with yoga at its core, based on her best-selling DVD Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In Yogalosophy®, Ingber-one of the most sought-after fitness and wellness advisors in Los Angeles-offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber's popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.
Author : Piero Ferrucci
Publisher : TarcherPerigee
ISBN 13 : 0399174931
Total Pages : 290 pages
Book Rating : 4.3/5 (991 download)
Download or read book Your Inner Will written by Piero Ferrucci and published by TarcherPerigee. This book was released on 2015-09-08 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The noted psychotherapist and philosopher uses concise, topical chapters to provide concrete steps to developing internal willpower during periods of deep stress, drawing upon insights from classical mythology and wisdom teachings, psychological traditions, patient case students, and human potential exercises"--
Author : Fily Cuellar
Publisher : InnovateBooks
ISBN 13 :
Total Pages : 133 pages
Book Rating : 4./5 ( download)
Download or read book The Inner Strength written by Fily Cuellar and published by InnovateBooks. This book was released on 2024-05-31 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on an inspiring journey with “The Inner Strength: Beyond Poverty,” a narrative that masterfully intertwines personal transformation, resilience, and spiritual growth. This book is more than just a story; it stands as a beacon of hope and a comprehensive guide to finding your inner strength amidst life's myriad challenges. In “The Inner Strength: Beyond Poverty,” you are taken through the poignant story of an immigrant grappling with enormous challenges. From adapting to a new life in the United States to overcoming a devastating car accident and battling the unforeseen trials of COVID-19, this journey is a testament to human tenacity and spirit. Central to this narrative are the Twelve Pillars of Faith, which encompass love, hope, and resilience. These pillars provide a robust framework for decision-making and goal achievement, proving invaluable for anyone on a path of self-improvement and personal enlightenment. What You'll Discover: Guiding Principles: Delve into “The Twelve Pillars of Faith,” a framework offering wisdom on making effective decisions and achieving goals. The book encourages exploration of themes such as awareness, introspection, balance, and gratitude. Overcoming Adversity: Witness the protagonist's remarkable journey of overcoming significant obstacles, including life-changing injuries and global health crises. Family and Support: Understand the crucial role of family love and support in navigating through life's darkest moments. Inspiration and Hope: Draw inspiration from the protagonist’s journey towards freedom and find hope and strength in adversity. Benefits for You: Empowerment: Gain valuable insights into overcoming struggles, be they emotional, physical, or spiritual. Guidance for Life: The book goes beyond storytelling to offer life lessons and guiding principles applicable to everyday living. Universal Connection: Engage with themes of love, faith, resilience, and hope, resonating across diverse life experiences. Why Read 'The Inner Strength'? More Than a Story: It serves as a source of inspiration and guidance, ideal for anyone seeking a motivational boost. Real-life Application: Principles and lessons from the book are directly applicable to real-life challenges. Emotional and Spiritual Growth: Embark on a journey that promotes personal development and spiritual understanding. Unique Insights: Mental and Emotional Health: Learn how meditation and prayer can be vital tools for managing emotional stress and achieving mental wellness. Economic Challenges: Gain insights into overcoming poverty and financial hurdles. Immigration Challenges: Discover how perseverance and adaptability can help overcome cultural and linguistic barriers. “The Inner Strength: Beyond Poverty” is an indispensable guide for navigating through life's trials. It urges readers to reflect on how justice and morality shape our existence and encourages greater social and ethical awareness. More than a book, “The Inner Strength: Beyond Poverty” is a companion on your journey to self-discovery. It provides practical guides and profound reflections to inspire you to find your inner strength and live a fulfilling life. Start Your Transformative Journey: Don’t let limitations define your future. Take the first step toward a life of freedom and fulfillment. Click the “Buy Now” or “Read for Free” button to embark on this transformative journey with “The Inner Strength: Beyond Poverty.”
Author :
Publisher :
ISBN 13 : 9780692184790
Total Pages : pages
Book Rating : 4.1/5 (847 download)
Download or read book The InnerStrength Life written by and published by . This book was released on 2018-08-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: At age 35, Lori DePietro-Standen was 60 pounds overweight and suffering from a chronic illness that included painful and debilitating inflammation, crippling chronic fatigue, and sky-high cholesterol and triglycerides. Her team of doctors couldn't identify the source of the problem or do anything to help her besides prescribe medications. Her subsequent research on nutrition and how it affects the body transformed her life, and after a total recovery she became passionate about helping others to achieve vibrant health. Much more research and many professional certifications later, the InnerStrength CPR Diet & Nutrition Plan was born! This book is a perfect companion to the wildly popular online version of the plan, the Online Diet & Nutrition Program, and also works as a must-have stand-alone for those seeking the information and motivation to change their lives. Includes Lori's story of transformation, her guide for finding empowerment through nutrition, the exclusive CPR Diet & Nutrition Plan, and over 65 delicious, healthy recipes (all plant-based and gluten-free) developed by Lori and her husband, Executive Chef Jon Standen.
