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Injury Free Program
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Download or read book Climb Injury-Free written by Jared Vagy and published by . This book was released on 2017-05-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wonder how to take your climbing to the next level? Has injury prevented you from climbing? Whether you're a professional athlete or a novice climber, ?Climb Injury-Free? is the guide that will take your climbing to the next level. The book utilizes the ?Rock Rehab Pyramid,? the most advanced injury prevention and athletic performance program built specifically for rock climbers. You will learn how to diagnosis, treat and prevent the 10 most common climbing injuries in step-by-step chapters.Learn exclusive injury advice with over 30 profiles from top professional climbers including Adam Ondra, Sasha DiGiulian Sean McColl, Jonathan Siegrist and many more. Now you can utilize the system used by thousands of climbers worldwide and see the results for yourself. Start today on the path to recovery and take your climbing to the next level. Climb on!
Download or read book Injury Free Program written by Juan Reque and published by Author House. This book was released on 2013-12-13 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: The injury free program is a screening and exercise program that helps non-sportsman and sportsman to achieve a good functioning of their physical body and locomotor system. By doing this people using the program can prevent or treat musculoskeletal chronic injuries, improve their health and, finally, maximize their athletic performance. It is not intended to be a medical textbook with statistics and scientific data but rather a guide to understand the history of chronic injuries and how to try to make them better.
Author :Committee on Injury Prevention and Control Publisher :National Academies Press ISBN 13 :0309593468 Total Pages :336 pages Book Rating :4.3/5 (95 download)
Book Synopsis Reducing the Burden of Injury by : Committee on Injury Prevention and Control
Download or read book Reducing the Burden of Injury written by Committee on Injury Prevention and Control and published by National Academies Press. This book was released on 1999-01-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Injuries are the leading cause of death and disability among people under age 35 in the United States. Despite great strides in injury prevention over the decades, injuries result in 150,000 deaths, 2.6 million hospitalizations, and 36 million visits to the emergency room each year. Reducing the Burden of Injury describes the cost and magnitude of the injury problem in America and looks critically at the current response by the public and private sectors, including: Data and surveillance needs. Research priorities. Trauma care systems development. Infrastructure support, including training for injury professionals. Firearm safety. Coordination among federal agencies. The authors define the field of injury and establish boundaries for the field regarding intentional injuries. This book highlights the crosscutting nature of the injury field, identifies opportunities to leverage resources and expertise of the numerous parties involved, and discusses issues regarding leadership at the federal level.
Book Synopsis The Running Injury Recovery Program by : Bruce R. Wilk P.T.
Download or read book The Running Injury Recovery Program written by Bruce R. Wilk P.T. and published by . This book was released on 2013-03-05 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: FIX YOUR RUNNING INJURY NOW! No matter how severe or complicated your running injury may be, The Running Injury Recovery Program and the accompanying WORKBOOK will show you how you can recover from your injury and become a better and smarter runner. In The Running Injury Recovery Program, Bruce Wilk reveals the secrets he has learned over 30 years as a physical therapist, triathlete and running coach to successfully return injured runners to healthy running. He exposes the pitfalls of nonspecific treatments for running injuries and teaches you to become your own physical therapist for running injuries. In The Running Injury Recovery Program WORKBOOK (SOLD SEPARATELY), Wilk guides you through an individualized, step-by-step recovery program that includes self-assessment, a progressive exercise program, and post-injury running drills, including more than 60 photographs. Your recovery program is individualized to your specific injury and conditions, and is phased with checkpoints that allow you to monitor your progress and protect yourself from further injury. CONTENTS of The Running Injury Recovery Program Chapter 1 Do I Really Have a Running Injury? Chapter 2 An Introduction to the Four Phases of Recovery Chapter 3 How Bad Is My Injury? Chapter 4 What Type of Injury Do I Have? Chapter 5 Entering Phase One: Self-Help Chapter 6 The Right Recovery Plan: When to Seek Professional Help Chapter 7 Things to Watch Out For: Dope, Tricks, and Tips Chapter 8 Running Shoes and Running Injuries Chapter 9 Choosing the Right Shoe Chapter 10 Entering Phase Two: Manual Therapy and Self-Mobilization Chapter 11 Keep It Moving: Stretching and Flexibility Chapter 12 The Psychology of Running Injuries Chapter 13 Entering Phase Three: Training Programs and Habits Chapter 14 Closed-Chain Exercises for Strength and Balance Chapter 15 Fitness Walking and Glides Chapter 16 Entering Phase Four: Accelerations and Hills Chapter 17 Plyometrics: Building Endurance, Power, and Efficiency Chapter 18 Life Decisions and Lifelong Running
Book Synopsis The Injury Free Coalition for Kids by :
Download or read book The Injury Free Coalition for Kids written by and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Highlights of nationwide Injury Prevention Program sites. Started in Harlem, then replicated in eight cities, the program looked at injury data for children, then developed safe play areas, safety education, activities for the youthâ€"significantly reducing childhood injuries and hospital visits.
Book Synopsis Patient Safety and Quality by : Ronda Hughes
Download or read book Patient Safety and Quality written by Ronda Hughes and published by Department of Health and Human Services. This book was released on 2008 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nurses play a vital role in improving the safety and quality of patient car -- not only in the hospital or ambulatory treatment facility, but also of community-based care and the care performed by family members. Nurses need know what proven techniques and interventions they can use to enhance patient outcomes. To address this need, the Agency for Healthcare Research and Quality (AHRQ), with additional funding from the Robert Wood Johnson Foundation, has prepared this comprehensive, 1,400-page, handbook for nurses on patient safety and quality -- Patient Safety and Quality: An Evidence-Based Handbook for Nurses. (AHRQ Publication No. 08-0043)." - online AHRQ blurb, http://www.ahrq.gov/qual/nurseshdbk/
Book Synopsis The Injury Fact Book by : Susan P. Baker
Download or read book The Injury Fact Book written by Susan P. Baker and published by Oxford University Press, USA. This book was released on 1992 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Causes of injuries are explored. Injuries are also analyzed on the basis of intent. Injuries are illustrated by age, race, sex, geographic area, urban/rural residence, and per capita income.
Book Synopsis Running Injury-Free by : Joseph Ellis
Download or read book Running Injury-Free written by Joseph Ellis and published by Rodale. This book was released on 2013-09-03 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Injury-Free uses anecdotal examples from Ellis's own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen, so the reader can recognize poor habits or compare training and running practices in his or her own experience. In this updated version, content relating to shoes and shoe selection, "over the counter" treatments, orthotic techniques and materials, Piriformis Syndrome, chiropractic medicine and acupuncture, stretching techniques, nutrition and supplements, injuries related to minimalist runners, as well as running issues for women, children, and endurance runners will be updated to reflect timely practices and research.
Book Synopsis Injury Control by : Frederick P. Rivara
Download or read book Injury Control written by Frederick P. Rivara and published by Cambridge University Press. This book was released on 2009-01-18 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern evidence-based injury prevention and control strategies have contributed to a substantial decline in the number of deaths associated with injury. Injury Control: Research and Program Evaluation addresses the growing need for a single comprehensive source of data on all research designs available for injury control and research. This accessible guidebook includes information on research tools such as injury severity scales, conducting program evaluations and trauma audits, systematic reviews, and ecologic studies. Epidemiologists and health service investigators, as well as trauma surgeons and emergency medicine physicians who provide the post-acute care of trauma patients, will find this the only current information source focused on injury control research and evaluation.
Book Synopsis Injury Prevention Program Resource Guide by : Patricia Fontaine
Download or read book Injury Prevention Program Resource Guide written by Patricia Fontaine and published by . This book was released on 1993 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :National Academies of Sciences, Engineering, and Medicine Publisher :National Academies Press ISBN 13 :0309462991 Total Pages :319 pages Book Rating :4.3/5 (94 download)
Book Synopsis A Smarter National Surveillance System for Occupational Safety and Health in the 21st Century by : National Academies of Sciences, Engineering, and Medicine
Download or read book A Smarter National Surveillance System for Occupational Safety and Health in the 21st Century written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2018-04-27 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The workplace is where 156 million working adults in the United States spend many waking hours, and it has a profound influence on health and well-being. Although some occupations and work-related activities are more hazardous than others and face higher rates of injuries, illness, disease, and fatalities, workers in all occupations face some form of work-related safety and health concerns. Understanding those risks to prevent injury, illness, or even fatal incidents is an important function of society. Occupational safety and health (OSH) surveillance provides the data and analyses needed to understand the relationships between work and injuries and illnesses in order to improve worker safety and health and prevent work-related injuries and illnesses. Information about the circumstances in which workers are injured or made ill on the job and how these patterns change over time is essential to develop effective prevention programs and target future research. The nation needs a robust OSH surveillance system to provide this critical information for informing policy development, guiding educational and regulatory activities, developing safer technologies, and enabling research and prevention strategies that serves and protects all workers. A Smarter National Surveillance System for Occupational Safety and Health in the 21st Century provides a comprehensive assessment of the state of OSH surveillance. This report is intended to be useful to federal and state agencies that have an interest in occupational safety and health, but may also be of interest broadly to employers, labor unions and other worker advocacy organizations, the workers' compensation insurance industry, as well as state epidemiologists, academic researchers, and the broader public health community. The recommendations address the strengths and weaknesses of the envisioned system relative to the status quo and both short- and long-term actions and strategies needed to bring about a progressive evolution of the current system.
Book Synopsis ACL Injuries in Female Athletes by : Robin West
Download or read book ACL Injuries in Female Athletes written by Robin West and published by Elsevier Health Sciences. This book was released on 2018-12-07 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-read reference presents a succinct overview of clinically-focused topics covering the prevention, treatment, and rehabilitation of ACL injuries in the female athlete. Written by two professional team physicians, it provides practical, focused information for orthopaedic and sports medicine surgeons and physicians. Covers ACL injury risk factors and prevention, including biomechanics, biology, and anatomy of the female athlete. Discusses graft choices, the biology of healing, rehabilitation and return to play, future options for treatment, and more. Addresses special considerations such as pediatric ACL and revision ACL. Consolidates today’s available information and experience in this timely area into one convenient resource.
Download or read book ChiRunning written by Danny Dreyer and published by Simon and Schuster. This book was released on 2009-05-05 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.
Book Synopsis The Future of Orthopaedic Sports Medicine by : Brian M. Devitt
Download or read book The Future of Orthopaedic Sports Medicine written by Brian M. Devitt and published by Springer Nature. This book was released on 2019-11-25 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, leading international thinkers in the still nascent field of orthopaedic sports medicine consider what the future holds and give their views on what we should be most worried about. The range of issues addressed is wide, encompassing technological threats, environmental concerns, big data and its ramifications, the influence of industry, academic ethics, and much more. Many of the identified dangers are not yet on the popular radar, and these are the principal focus of the book. On the other hand, attention is also paid to misplaced fears, with explanation as to why these anxieties can be laid to rest. The contributors are leading thinkers in the field and include original pioneers of sports medicine, senior and newly appointed orthopaedic surgeons, orthopaedic trainees, and sports medicine physicians. In addition, leaders of industry in sports medicine and allied health professionals from around the world share their fears. This compelling and thought-provoking book, published in collaboration with ISAKOS, will appeal to all stakeholders in orthopaedic sports medicine.
Book Synopsis Injury Prevention Program by : Merchants and Manufacturers Association
Download or read book Injury Prevention Program written by Merchants and Manufacturers Association and published by . This book was released on 1991 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Firearms and Violence by : National Research Council
Download or read book Firearms and Violence written by National Research Council and published by National Academies Press. This book was released on 2005-01-13 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years proposals for gun control and the ownership of firearms have been among the most contentious issues in American politics. For public authorities to make reasonable decisions on these matters, they must take into account facts about the relationship between guns and violence as well as conflicting constitutional claims and divided public opinion. In performing these tasks, legislators need adequate data and research to judge both the effects of firearms on violence and the effects of different violence control policies. Readers of the research literature on firearms may sometimes find themselves unable to distinguish scholarship from advocacy. Given the importance of this issue, there is a pressing need for a clear and unbiased assessment of the existing portfolio of data and research. Firearms and Violence uses conventional standards of science to examine three major themes - firearms and violence, the quality of research, and the quality of data available. The book assesses the strengths and limitations of current databases, examining current research studies on firearm use and the efforts to reduce unjustified firearm use and suggests ways in which they can be improved.
Author :National Committee for Injury Prevention and Control (U.S.) Publisher :Oxford University Press, USA ISBN 13 : Total Pages :324 pages Book Rating :4.3/5 (91 download)
Book Synopsis Injury Prevention by : National Committee for Injury Prevention and Control (U.S.)
Download or read book Injury Prevention written by National Committee for Injury Prevention and Control (U.S.) and published by Oxford University Press, USA. This book was released on 1989 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Injury is one of the most overlooked major health problems facing the United States today, killing more than 142,000 annually and causing 62 million more to require medical attention. This up-to-date volume focuses on the techniques needed to identify particular injury problems, helping readers to take the proper preventive action, and monitor the results of intervention.
