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Influence Of Yogic Practices On Physical Fitness Abilities Of Athletes
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Book Synopsis INFLUENCE OF YOGIC PRACTICES ON PHYSICAL FITNESS ABILITIES OF ATHLETES by : A. Pallavi
Download or read book INFLUENCE OF YOGIC PRACTICES ON PHYSICAL FITNESS ABILITIES OF ATHLETES written by A. Pallavi and published by . This book was released on 2022-04-22 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTRODUCTION 1.1 ORIGIN OF THE STUDY Yoga is more than a physical exercise. Yoga means "union" and leads to integration of mind and body. It facilitates change based on the principles of reflection, integrity, and awakening. Central to the practice are vision and transformation. Hatha yoga is traditionally made up of asana (posture) practice, pranayama, and bandha/mudra work. Often the asana practice is referred to as hatha yoga and there is now a multitude of different styles of hatha yoga being taught.
Book Synopsis Yogic Practices and Athletes Physical Fitness Abilities by : Atta Arjuna Ramakrishna
Download or read book Yogic Practices and Athletes Physical Fitness Abilities written by Atta Arjuna Ramakrishna and published by Independent Author. This book was released on 2023-05-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Yogic Practices and Athletes' Physical Fitness Abilities" examines the impact of incorporating yogic practices into the training regimens of athletes. This research focuses on how yoga, with its unique combination of physical postures, breathing exercises, and meditation, can enhance athletes' physical fitness abilities. The study investigates various aspects of physical fitness, including strength, flexibility, balance, endurance, and agility, to understand how yogic practices can contribute to improvements in these areas. Yoga postures, known as asanas, target specific muscle groups, promote muscular strength, and enhance flexibility. Regular practice can lead to increased range of motion, improved body control, and better overall physical performance. Additionally, the study explores the effects of yogic breathing techniques, or pranayama, on athletes' physical fitness. Conscious and controlled breathing not only optimizes oxygen uptake but also reduces stress, increases lung capacity, and improves respiratory efficiency. These benefits can have a direct impact on an athlete's endurance and overall physical stamina. Furthermore, the research investigates the impact of meditation and mindfulness practices in enhancing athletes' focus, concentration, and mental resilience. Yoga promotes a state of mental calmness and relaxation, which can help athletes manage pre-competition anxiety, enhance mental clarity, and improve decision-making skills. By exploring the integration of yogic practices into athletes' training routines, this research provides valuable insights into the potential benefits of yoga for optimizing physical fitness abilities. It highlights the holistic nature of yoga, addressing not only the physical but also the mental and emotional well-being of athletes. "Yogic Practices and Athletes' Physical Fitness Abilities" is a valuable resource for athletes, coaches, sports scientists, and fitness professionals seeking to enhance athletic performance through a comprehensive approach. By incorporating yogic practices, athletes can experience improvements in strength, flexibility, endurance, mental focus, and overall physical well-being, ultimately leading to enhanced athletic performance and a more balanced approach to training and competition.
Book Synopsis Effect of Yogic Exercises on Health Related Fitness of Women by : Dr. Mahadevi Wali
Download or read book Effect of Yogic Exercises on Health Related Fitness of Women written by Dr. Mahadevi Wali and published by Lulu.com. This book was released on with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis YOGIC PRACTICES FOR HEALTH RELATED PHYSICAL FITNESS AND MENTAL HEALTH ABILITIES OF SLUM AREAS SCHOOL GIRLS by : Dr. Rohini Chandrakant Kawade
Download or read book YOGIC PRACTICES FOR HEALTH RELATED PHYSICAL FITNESS AND MENTAL HEALTH ABILITIES OF SLUM AREAS SCHOOL GIRLS written by Dr. Rohini Chandrakant Kawade and published by Lulu.com. This book was released on 2017-01-12 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slum Population in India simply refers to people living in slum areas below the poverty line. As India is still on the path of development, there is large number of people living below the poverty line. These people usually live in slum areas connected to the city. According to Government sources, the Slum Population of India have exceeds the population (India Guide, 2015). Modern industrialization and explosion of growth in human population jeopardizes the homeostasis of healthy life and peaceful living. This, in turn, disturbs Public health that has become a burning problem among the world wide nation.
Book Synopsis From the Field to the Mat The Benefits of Yogic Practices for Football Performance by : Patel Jayesh
Download or read book From the Field to the Mat The Benefits of Yogic Practices for Football Performance written by Patel Jayesh and published by . This book was released on 2023-03-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The aim of this study was to find out the effect of yogic practices on selected physical fitness components and skills of football players. For this experimental research, 50 male football students under 21 years' of age form MIT Engineering College, Pune were selected using simple random sampling technique, 25 of which formed the control group and 25 formed the experimental group. They were assigned to pre-test post-test non-equivalent group design. In this research, the experimental group underwent every day one hour yoga training program for 8 weeks, which was designed by the researcher. The control group underwent any pleasure activity expect football activity in the same duration. The score was obtained before implementing the yoga training program i.e. pre-test score and after 8 weeks training program i.e. post-test score. For physical fitness components, sit and reach test, leg strength test, 12 minute run-walk test and 50 Mt. dash test were used and for football skills, Mc-Donald soccer skill test, SAI kicking accuracy test and SAI 30 Mt. running with the ball test were used as data collection tools in the present study. These data collection tools were used to measure the performance of physical fitness components i.e. Flexibility, muscular strength, cardiovascular endurance & speed and football skills i.e. kicking accuracy, kicking efficiency & ball control of both the groups.
Author :Committee on Physical Activity and Physical Education in the School Environment Publisher :National Academies Press ISBN 13 :0309283140 Total Pages :503 pages Book Rating :4.3/5 (92 download)
Book Synopsis Educating the Student Body by : Committee on Physical Activity and Physical Education in the School Environment
Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Book Synopsis Effect of Yoga on Memory and Problem Solving Ability of Players by : L. Vijay
Download or read book Effect of Yoga on Memory and Problem Solving Ability of Players written by L. Vijay and published by Independent Author. This book was released on 2022-12-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is the oldest-known science of self-development, and has found to be the answer to modern machine age. There are many important heritages in India and yoga is one of them. It is one of the greatest gifts of India to the world. It manages the problems related with health, physical fitness and peace of mind. Yoga teaches us how to ameliorate and control the condition of every part of our body. Yoga and yogic practices have gained popularity all over the world. It has been one of the most popular systems of health and healing all over the world. Yoga is an ancient science, which has been practiced for more than millennia and is based on harmonizing systems of development for the body, mind and spirit, Kumar (2005). People in the past found it interesting how they lived and they composed their stories with letters. From one generation to another generation fundamental information is transferred in the form of fantasies. This is the method by which knowledge develops and becomes culture. Surely, yoga has been introduced in this way since the past. There is a lot of scope for improvement and development that can be achieved through yoga practice that is the treasure of our glorious land. Yoga today is not just a routine exercise but is a system that coordinates with science and has a positive effect on the body and mind. It has many benefits, for example pressure is reduced by yogic practices, it focuses on simplicity and softness, which is good for your mind and body. Now-a-days anxiety, mental tension and stress have become imminent companions of players. Yoga can reduce and cure illness as it creates the balance of positive and negative powers. The ultimate aim of Yoga is self-identification and self-perfection that comes through self-realization. It is a historic science and way of life, which include physical movements, pose, meditation and pranayama. Yoga practice can improve the players to focus on their mental resources, information processing more quickly and accurately and also learn to update information effectively.
Book Synopsis Yogic Practices Enhance Athletes Physical Fitness by : Arjuna Ramakrishna Atta
Download or read book Yogic Practices Enhance Athletes Physical Fitness written by Arjuna Ramakrishna Atta and published by Independent Author. This book was released on 2023-04-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is a physical, mental, and spiritual discipline that originated in ancient India. It involves a range of physical postures, breathing exercises, and meditation techniques that promote physical and mental well-being. In recent years, yoga has gained popularity as a form of cross-training for athletes, as it is believed to improve their physical fitness, flexibility, and mental focus. Yogic practices can enhance athletes' physical fitness in several ways. Yoga poses, such as the downward dog, warrior, and plank, can help build strength, flexibility, and endurance. Breathing exercises, such as pranayama, can improve lung capacity, oxygen intake, and circulation, which can enhance cardiovascular fitness. Meditation and mindfulness practices can help athletes manage stress, improve concentration, and boost mental clarity. Furthermore, yoga can help prevent injuries by improving joint mobility and stability, reducing muscle tension, and enhancing body awareness. It can also aid in recovery by reducing inflammation, increasing blood flow, and promoting relaxation. Overall, incorporating yogic practices into an athlete's training regimen can lead to improved physical fitness, injury prevention, and mental well-being. It is an effective way to enhance an athlete's performance on the field or court, as well as their overall health and wellness.
Book Synopsis EFFECT OF YOGA AND PHYSICAL EXERCISES ON VARIOUS PARAMETERS OF SECONDARY SCHOOL STUDENTS (AN EXPERIMENTAL STUDY) by : DR. SAVITRI. S. PATIL
Download or read book EFFECT OF YOGA AND PHYSICAL EXERCISES ON VARIOUS PARAMETERS OF SECONDARY SCHOOL STUDENTS (AN EXPERIMENTAL STUDY) written by DR. SAVITRI. S. PATIL and published by Lulu.com. This book was released on with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Sivananda Companion to Yoga by : Sivanda Yoga Center
Download or read book Sivananda Companion to Yoga written by Sivanda Yoga Center and published by Simon and Schuster. This book was released on 2000-04-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrates yoga postures, including some for children, the elderly, and pregnant women;, recommends breathing exercises and meditation; and discusses nutrition, fasting, relaxation, stress reduction techniques, and more. Original.
Author :Parashurama A. K. Publisher :Abhilash Book Publishers & Distributors ISBN 13 :9781805252078 Total Pages :0 pages Book Rating :4.2/5 (52 download)
Book Synopsis Yoga's Impact on Athletics Physical Fitness Components by : Parashurama A. K.
Download or read book Yoga's Impact on Athletics Physical Fitness Components written by Parashurama A. K. and published by Abhilash Book Publishers & Distributors. This book was released on 2023-03-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga has been practiced for centuries as a means to promote physical and mental wellbeing. In recent years, it has gained popularity among athletes as a complementary practice to improve physical fitness components, such as strength, flexibility, balance, and endurance. Parashurama A.K.'s research delves into the impact of yoga on these aspects of athletic performance. Strength is a fundamental aspect of physical fitness for athletes. Yoga asanas or poses, such as the plank pose, chair pose, and warrior poses, require holding one's own body weight and engaging the muscles, which helps in developing strength. These poses also activate the core muscles, which provide stability and support to the body during physical activities. Flexibility is another essential physical fitness component for athletes. Yoga involves stretching, which can improve flexibility by increasing the range of motion of the joints. This can reduce the risk of injuries and enhance athletic performance. The practice of yoga also helps in releasing tension and tightness in the muscles, leading to improved flexibility. Balance is crucial for athletes, especially in sports that involve movements that challenge balance, such as gymnastics, skiing, and surfing. Yoga poses, such as the tree pose, eagle pose, and half-moon pose, help in improving balance by engaging the muscles of the feet, legs, and core. Endurance is the ability to sustain physical activity for an extended period. Yoga practice involves holding poses for a prolonged time, which can improve endurance. Additionally, the practice of pranayama or yogic breathing techniques helps in increasing lung capacity, which is beneficial for athletes who need to maintain high levels of endurance. In conclusion, Parashurama A.K.'s research demonstrates that yoga can have a positive impact on athletic physical fitness components. By incorporating yoga into their training regimen, athletes can improve their strength, flexibility, balance, and endurance, leading to better performance and reduced risk of injuries.
Book Synopsis Effect of Self-regulatory Technologies and Yoga Practices on Psychological and Performance Variables Among Male Hockey Players by : Irudayaraj N
Download or read book Effect of Self-regulatory Technologies and Yoga Practices on Psychological and Performance Variables Among Male Hockey Players written by Irudayaraj N and published by Kshitijsehrawatyt. This book was released on 2022-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sports do not build character, they reveal it" Heywood Broun Sports are an inevitable source of happening in an individual's life throughout his childhood in one form or the other. Playing with various form of sports enhance ones physical and mental stamina irrespective of the game they play. In the process of historical development, sports has occupied a prominent place in the moral culture of a society. In the modern days 'sports for all' become a very popular slogan. Participation in sports will yield optimum physical fitness and positive health for all. Sports play a vital role in an individual's life, even from the very beginning of one's life as an individual grows from his/her childhood days, where throughout their schooling, sports comes as part and parcel of their education, thus every individual is in a way, a sports person. In modern sport, there is an increasing awareness of how important psychological factors are within athletic performance and it is now being recognized that physical talent is not the only component which leads to success. Sports performance is determined by a combination of physiological factors, technical skill, tactical insight and state of mind. All four factors are critical for peak performance. The ability of the individual to control mental and emotional elements assists task performance as well as creating a psychological foundation for confidence and well-being. The basis of mental training not only provides the necessary base for later forms of mental well-being, but it also has a value in itself. It helps athletes to deal with chronic pressures of training, travel tough conditions and extended competitions,
Book Synopsis Yoga For Every Athlete by : Aladar Kogler
Download or read book Yoga For Every Athlete written by Aladar Kogler and published by Fusion Books. This book was released on with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is the oldest known science of self-development. It is mental, physical and spiritual control. Yoga for Every Athlete is the result of more than 20 years of experimentation and experience in the application of yoga in sports. Here you will find guidelines on using yoga for mental and physical preparation and strength regeneration from Olympic coach and sports psychologist Dr. Aladar Kogler. Using examples of his top athletes, Dr. Kogler illustrates how yoga conditions the body for optimal sports training and how you can tailor a program that meets your personal goals and needs. Yoga for Every Athlete contains 27 exercise batteries for virtually any sport in which you participate: be it bicycling, golf, running, fencing—your performance level and enjoyment will radically improve with only 10 minutes of Yoga practice a day. No matter what condition your body is in, Dr. Kogler's methods will increase your strength, agility, outlook, body shape and overall mental, emotional and physical health. Yoga For Every Athlete is based on the fact that bodily processes, such as heart rate and blood flow, can be influenced by your will. This means that your peak physical performance actually lies in your own mental preparation. Learning and practicing Yoga feels good because it positively affects both mind and body. When you practice Yoga you simultaneously complete several training tasks at one time, resulting in the most efficient use of training time and energy.
Book Synopsis Effects of Hatha Yoga Practice on the Health-related Aspects of Physical Fitness by : Mark Dieu Tran
Download or read book Effects of Hatha Yoga Practice on the Health-related Aspects of Physical Fitness written by Mark Dieu Tran and published by . This book was released on 1999 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Yoga for Sports by : B. K. S. Iyengar
Download or read book Yoga for Sports written by B. K. S. Iyengar and published by . This book was released on 2015 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :Shobha S. Bhagat Publisher :Department of Education Shivaji University ISBN 13 :9784787652010 Total Pages :302 pages Book Rating :4.6/5 (52 download)
Book Synopsis EFFECT OF YOGIC PRACTICES ON SELECTED PHYSICAL FITNESS by : Shobha S. Bhagat
Download or read book EFFECT OF YOGIC PRACTICES ON SELECTED PHYSICAL FITNESS written by Shobha S. Bhagat and published by Department of Education Shivaji University. This book was released on 2022-06-13 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTRODUCTION 1.1.1 Background of the Problem Volleyball is a game played all over the world. It is one of the most popular games. Since it is a well-known game, it demands one to be physically and mentally fit in order to perform well in the game. A lot of varied skills are involved in the game of volleyball like the serve, passing, blocking, etc., and to perform all these skills, physical and mental fitness is vital. Skills like the service and underhand passing are important skills that help in winning the game.
Book Synopsis EFFECT OF YOGIC PRACTICES ON PHYSICAL AND PSYCHOLOGICAL VARIABLES AMONG KHO-KHO PLAYERS by : Raju Sathuluri
Download or read book EFFECT OF YOGIC PRACTICES ON PHYSICAL AND PSYCHOLOGICAL VARIABLES AMONG KHO-KHO PLAYERS written by Raju Sathuluri and published by . This book was released on 2022-03-13 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kho-Kho ranks as one of the most popular traditional sports in India. The origin of Kho-Kho is difficult to trace, but many historians believe, that it is a modified form of 'Run Chase', which in its simplest form involves chasing and touching a person. History of Kho-Kho in India goes back a long way, as it was first started in the state of Maharashtra. The game has been very popular in the Marathi speaking people. With its origins in Maharashtra, Kho-Kho in ancient times, was played on 'raths' or chariots, and was known as Rathera.Like all Indian games, it is simple, inexpensive and enjoyable. It does, however, demand physical fitness, strength, speed and stamina, and a certain amount of ability. Dodging, feinting and bursts of controlled speed make this game quite thrilling. To catch by pursuit - to chase, rather than just run - is the capstone of Kho-Kho. The game develops qualities such as obedience, discipline, sportsmanship, and loyalty between team members.
