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Author : Morris Bornstein
Publisher :
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.:/5 (31 download)
Download or read book Manual of Instruction in the Use of Dumb Bells written by Morris Bornstein and published by . This book was released on 1880 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Edward Barrett Warman
Publisher :
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4.0/5 (869 download)
Download or read book Indian Club Exercises written by Edward Barrett Warman and published by . This book was released on 1915 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Harrison (Professor.)
Publisher :
ISBN 13 :
Total Pages : 63 pages
Book Rating : 4.:/5 (964 download)
Download or read book Indian Clubs, Dumb-bells, and Sword Exercises written by Harrison (Professor.) and published by . This book was released on 188? with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : J. H. Dougherty
Publisher : Read Books Ltd
ISBN 13 : 1528765974
Total Pages : 123 pages
Book Rating : 4.5/5 (287 download)
Download or read book Indian Clubs and Dumb Bells - Spalding's Athletic Library written by J. H. Dougherty and published by Read Books Ltd. This book was released on 2020-09-17 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they resemble elongated bowling-pins, and are commonly made out of wood. They come in all shapes and sizes however, ranging from a few pounds each, to fifty pounds, and are commonly swung in certain patterns as part of exercise programs. They were often used in class formats, predominantly in Iran, where members would perform choreographed routines, led by an instructor; remarkably similar to modern aerobics classes. This work is a reprint of a classic publication on the use of 'Indian Clubs' and along with a brand new introduction, includes a series of exercises to help you get in shape the old-fashioned way.
Author : HARRISON (Professor.)
Publisher :
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4.0/5 (26 download)
Download or read book Indian Clubs, Dumb-Bells, and Sword Exercises written by HARRISON (Professor.) and published by . This book was released on 1873 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : J. H. Dougherty
Publisher :
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4.:/5 (14 download)
Download or read book Indian Clubs and Dumb Bells written by J. H. Dougherty and published by . This book was released on 1901 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : J H [From Old Catalog] Dougherty
Publisher : Franklin Classics Trade Press
ISBN 13 : 9780344527838
Total Pages : 68 pages
Book Rating : 4.5/5 (278 download)
Download or read book Indian Clubs and Dumb Bells written by J H [From Old Catalog] Dougherty and published by Franklin Classics Trade Press. This book was released on 2018-10-30 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Author : Edward Barrett Warman
Publisher :
ISBN 13 :
Total Pages : 153 pages
Book Rating : 4.:/5 (277 download)
Download or read book Exercising with Pulley Weights written by Edward Barrett Warman and published by . This book was released on 1916 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Simon D. Kehoe
Publisher :
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4.A/5 ( download)
Download or read book The Indian Club Exercise written by Simon D. Kehoe and published by . This book was released on 1866 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ed. James
Publisher :
ISBN 13 : 9781473337916
Total Pages : 32 pages
Book Rating : 4.3/5 (379 download)
Download or read book The Dumb-Bell and Indian Club - Explaining the Uses to Which They Must Be Put, with Numerous Illustrations of the Various Movements; Also a Treatise on the Muscular Advantages Derived from These Exercises written by Ed. James and published by . This book was released on 2017-04-20 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: This vintage book contains a comprehensive guide to using dumbbells and Indian clubs for the exercise purposes. Profusely-illustrated and written in clear, plain language, "The Dum-Bell and Indian Club" is a timeless handbook that will be of considerable utility to those with an interest in exercise of this nature. Contents include: "Position," "First Exercise," "Second Exercise," "Third Exercise," "Fourth Exercise," "Fifth Exercise," "Sixth Exercise," "Seventh Exercise," "Eighth Exercise," "The Indian Club Exercise," "First Exercise," "Second Exercise," "Third Exercise," "Fourth Exercise," "Fifth Exercise," "Sixth Exercise," etc. Many vintage books such as this are becoming increasingly scarce and expensive. It is with this in mind that we are republishing this volume now in an affordable, high-quality edition for the enjoyment of modern readers. First published in 1878.
Author : Ed James
Publisher :
ISBN 13 :
Total Pages : 2 pages
Book Rating : 4.:/5 (14 download)
Download or read book The Dumb-bell and Indian Club,. written by Ed James and published by . This book was released on 1878 with total page 2 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Josef Čermák
Publisher :
ISBN 13 :
Total Pages : 234 pages
Book Rating : 4.A/5 ( download)
Download or read book Club Exercises written by Josef Čermák and published by . This book was released on 1916 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Harrison
Publisher :
ISBN 13 : 9781363013708
Total Pages : 86 pages
Book Rating : 4.0/5 (137 download)
Download or read book INDIAN CLUBS DUMB-BELLS & SWOR written by Harrison and published by . This book was released on 2016-08-26 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Harrison
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (794 download)
Download or read book Indian Clubs, Dumb-bells, and Sword Exercises written by Harrison and published by . This book was released on 1866 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Scott Sonnon
Publisher : Circular Strength Training
ISBN 13 : 9780976356066
Total Pages : 273 pages
Book Rating : 4.3/5 (56 download)
Download or read book The Big Book of Clubbell Training written by Scott Sonnon and published by Circular Strength Training. This book was released on 2006-01-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout world history the club has been utilized not only for combat but also for health restoration and strength development. Records of club use date as far back as ancient Egypt, with the practice reaching its peak at the end of the 19th century. Scott Sonnon, creator of the patented Clubbell®, has resurrected this ancient discipline through his own extensive research, experimentation, and personal practice. He has successfully integrated, evolved, and refined the club into one of the most "simply sophisticated" exercise approaches ever created -- the Circular Strength Training® (CST) System. Going far beyond the limited practice of old-style "Indian Clubs," the CST system contains a collection of nearly 100 proprietary Clubbell® Training Exercises. As part of this fitness movement, Coach Sonnon also created International Clubbell® Sport, which has attracted athletes from around the globe. Clubbell® Training provides a unique blend of functional, full-range, three-dimensional muscular development that stands in stark contrast to the problematic limitations of conventional two-dimensional linear training. Practicing this system revitalizes, reenergizes and reorganizes every unused and overabused cell in your body from head to toe, core to periphery, and bones to skin. Benefits of Clubbell® Training include increased metabolism for a day-long fat burn, the breakup of restrictive adhesions and calcium deposits around the joints, the release of bound tension, the generation of tremendous energy and vitality, increased bone density, and injury prevention. CST training promotes significant gains in strength, power, stamina, endurance, and general health and longevity. It is the most fun that one can possibly have exercising!
Author : Allen Hedrick
Publisher : Human Kinetics Publishers
ISBN 13 : 1492587001
Total Pages : 298 pages
Book Rating : 4.4/5 (925 download)
Download or read book Dumbbell Training written by Allen Hedrick and published by Human Kinetics Publishers. This book was released on 2019-06-02 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dumbbell Training, Second Edition, will help you incorporate dumbbells into your training routines. It offers more than 110 exercises and 66 ready-to-use programs for increased power, speed, agility, and balance.
Author : J. H. Dougherty
Publisher :
ISBN 13 :
Total Pages : 57 pages
Book Rating : 4.:/5 (313 download)
Download or read book Indian Clubs and Dumb Bells written by J. H. Dougherty and published by . This book was released on 1892 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt:
