In The Labyrinth Of Binge Eating

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In the Labyrinth of Binge Eating

Author : Hilda Dulin Lee
Publisher :
ISBN 13 : 9780996964104
Total Pages : 270 pages
Book Rating : 4.9/5 (641 download)

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Book Synopsis In the Labyrinth of Binge Eating by : Hilda Dulin Lee

Download or read book In the Labyrinth of Binge Eating written by Hilda Dulin Lee and published by . This book was released on 2016-04-14 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food soothed an ache she couldn't name, a pain she couldn't describe. In this memoir with a mission, and with unflinching courage, Dr. Hilda Lee shares the story of her unhealthy relationship with food, and offers strategies for recovery to others lost in the same maze in which she wandered for so many years. Hilda appeared to be a powerful professional woman in complete control of her destiny, but she harbored a shameful secret: she was a compulsive, out-of-control binge eater, secretly consuming massive amounts of food, sometimes unable to stop until she fell into a deep, coma-like sleep. Filled with shame and self-loathing, she fruitlessly sought a solution to her compulsive eating problem in diet plans and weight-loss books, thinking she simply needed to find the right diet and exert stronger will-power. In 1998, at over 300 pounds, she was diagnosed with an eating disorder more common than anorexia and bulimia combined: BINGE EATING DISORDER. Confronting this diagnosis, she started on a journey toward healing and health. She sold her beloved dental practice and returned to graduate school in search of a deeper understanding of the causes and possible solutions to this destructive pattern of eating which affects more than eight million Americans. Hilda's healing and transformation allowed her to shed emotional burdens far heavier than the weight she lost. Her deepest desire is that her book, In the Labyrinth of Binge Eating, will serve as a guide to help others who suffer as she did.

Feasting on Emotions

Author : Sara Parkes
Publisher : eBookIt.com
ISBN 13 : 1456646540
Total Pages : 108 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis Feasting on Emotions by : Sara Parkes

Download or read book Feasting on Emotions written by Sara Parkes and published by eBookIt.com. This book was released on 2024-03-04 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feast No More: Navigating the Labyrinth of Binge Eating Embark on a transformative journey that ventures deep into the caverns of the mind and the labyrinth of the body with "Feasting on Emotions: The Psychology of Binge Eating." This insightful tome offers a piercing examination of Binge Eating Disorder (BED), a companion for those who feel lost in their struggle with food, and a beacon of hope for those seeking change. Peel back the layers of misunderstandings and stigmas surrounding BED, starting from a comprehensive definition of the disorder to its distinction from other eating behaviors. Our guide illuminates the shadows, providing tools for self-identification, fostering an understanding of the complex psychological underpinnings and emotional triggers that lead to binge eating, and outlining a clear path toward the realization and acceptance of a diagnosis. Dive into the very fibers that make up the connection between body and mind, exploring not only the emotional landscape but also the physiological aspects of BED. Understand how hormones and brain chemistry conspire in this condition, and how cycles of binge eating take a toll on physical health. With your newfound understanding, forge a way forward with actionable, evidence-based strategies for prevention and management. The book lays out nutritional guidance, insightful coping mechanisms for emotional turbulence, and proactive methods to reform your relationship with food. Explore the nuances of various treatment options, including cognitive-behavioral therapy and interpersonal psychotherapy, and learn how to maintain progress and prevent relapse with valuable, sustainable strategies for long-term recovery. "Feasting on Emotions" extends beyond personal struggle, examining the role of community, advocacy, and societal norms in shaping both the problem and its solutions. With a vision for the future, it opens a discussion on where research and treatments are headed, equipped with resources, further reading, and practical checklists in its appendices. For anyone touched by BED, this book is an indispensable resource, a comforting friend, and a promise of a healthier, more empowered tomorrow.

The Binge Eating and Compulsive Overeating Workbook

Author : Carolyn Ross
Publisher : New Harbinger Publications
ISBN 13 : 1572248157
Total Pages : 209 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis The Binge Eating and Compulsive Overeating Workbook by : Carolyn Ross

Download or read book The Binge Eating and Compulsive Overeating Workbook written by Carolyn Ross and published by New Harbinger Publications. This book was released on 2009-07-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle. This workbook will help you: Identify the trigger foods and feelings that spur you to binge or overeat Determine how stress, depression, and anxiety may be affecting your eating Calm yourself in stressful times with nourishing self-care practices Learn to appreciate and accept your body

Overcoming Binge Eating For Dummies

Author : Jennie Kramer
Publisher : John Wiley & Sons
ISBN 13 : 1118550870
Total Pages : 390 pages
Book Rating : 4.1/5 (185 download)

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Book Synopsis Overcoming Binge Eating For Dummies by : Jennie Kramer

Download or read book Overcoming Binge Eating For Dummies written by Jennie Kramer and published by John Wiley & Sons. This book was released on 2013-08-28 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Control binge eating and get on the path to recovery Overcoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating — and gain control over it. Written with compassion and authority, it uses stories and examples from the authors' work with clients they've helped to overcome this complicated disorder. In Overcoming Binge Eating For Dummies, you'll find information and insight on identifying the symptoms of binge eating disorder, overcoming eating as an addiction, ways to overcome the urge to binge, how to institute a healthy eating pattern, ways to deal with anxiety and emotional eating, and much more. Provides professional resources for seeking additional help for binge eating Includes advice on talking with loved ones about binge eating Offers tips and guidance to establish a safe and healthy recovery plan Overcoming Binge Eating For Dummies is for those currently suffering or recovering from BED, as well as families and friends looking for a comprehensive and expert resource to this widespread but largely misunderstood disorder.

Leaving the Labyrinth: 25 Activities for Living Well After an Eating Disorder

Author :
Publisher : Leaving the Labyrinth
ISBN 13 : 0615347401
Total Pages : 48 pages
Book Rating : 4.6/5 (153 download)

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Book Synopsis Leaving the Labyrinth: 25 Activities for Living Well After an Eating Disorder by :

Download or read book Leaving the Labyrinth: 25 Activities for Living Well After an Eating Disorder written by and published by Leaving the Labyrinth. This book was released on with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to Overcome Binge Eating Disorder

Author : HowExpert HowExpert Press
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781548589691
Total Pages : 126 pages
Book Rating : 4.5/5 (896 download)

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Book Synopsis How to Overcome Binge Eating Disorder by : HowExpert HowExpert Press

Download or read book How to Overcome Binge Eating Disorder written by HowExpert HowExpert Press and published by Createspace Independent Publishing Platform. This book was released on 2017-07-04 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Description:This book offers hope for those struggling with Binge Eating Disorder and those who believe they may be experiencing symptoms of Binge Eating Disorder. It aims to provide one with further understanding into the intricacy of this mental illness, as well as necessary information for beginning or maintaining the recovery process. This book explores: * Diagnostic criteria for Binge Eating Disorder * Distinctions between Binge Eating Disorder and overeating, emotional eating, and food addiction * Complex factors that play into the development of Binge Eating Disorder * Effects of Binge Eating Disorder on an individual's physical, mental, and overall health * Potential sources of emotional emptiness that one may turn to food to fill * Various methods of treatment used to aid those suffering from Binge Eating Disorder * Strategies for utilizing healthier coping mechanisms upon the urge to binge eat * Relapse as a part of the recovery process and how one can attain lasting recovery Above all, this book serves to provide clarity into Binge Eating Disorder as a serious mental illness, as well as the encouragement for one to dig deeper into the underlying roots of their compulsive behavior. An individual can then take whatever steps are necessary to cope with Binge Eating Disorder, develop a healthier relationship with food, and live a fuller life. About the Expert:Lindsay Rossum has been in recovery from Binge Eating Disorder for over 4 years and has been free from compulsive overeating for over 2 years. She is passionate about sharing her experiences with others to encourage them that there is hope and freedom from this disease. Lindsay now works as a Recovery Support Specialist where she walks alongside others with mental disorders including eating disorders. Lindsay is a fan of rabbits (particularly her bunny Lily), new stationery, and spending hours at coffee shops.

Breaking Free from Emotional Eating

Author : Geneen Roth
Publisher : Penguin
ISBN 13 : 0452284910
Total Pages : 241 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis Breaking Free from Emotional Eating by : Geneen Roth

Download or read book Breaking Free from Emotional Eating written by Geneen Roth and published by Penguin. This book was released on 2003-05-06 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: From #1 New York Times bestselling author Geneen Roth, an exploration of the link between dieting, compulsive eating, and emotion, complete with life-changing advice on how to break the binge-diet cycle forever. There is an end to the anguish of emotional eating—and Geneen Roth has made it her life’s work to help people heal their relationship with food through an understanding of the deeply personal and spiritual issues at the root of compulsive eating. In this edition of Breaking Free From Emotional Eating, updated with a new introduction, Roth outlines her proven program for resolving the conflicts at the heart of overeating using simple techniques developed in her highly successful seminars to offer reassuring, practical advice on: • Learning to recognize the signals of physical hunger • Eating without distraction • Knowing when to stop • Kicking the scale-watching habit • Withstanding social and family pressures And more! By not only explaining the cause of emotional binge eating but also providing actionable techniques for readers to implement in their own lives, Breaking Free continues to help people end the binge-diet-cycle once and for all.

Emotional Eating

Author : Evelyn Anger
Publisher :
ISBN 13 :
Total Pages : 490 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis Emotional Eating by : Evelyn Anger

Download or read book Emotional Eating written by Evelyn Anger and published by . This book was released on 2020-01-21 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you turning to food when you deal with your emotions?Wouldn't it be great if eating healthy and loosing weight was something natural and intuitive?Then keep reading...This Book includes: 1) INTUITIVE EATINGThe psychological impact of intuitive eating is powerful, as it aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision making in your mind and body. You eat what you feel and when those forbidden foods are readily available, the cravings for them may not be as strong as they once were, when they were "off the table." Inside you will discover: Benefits of intuitive eatingEmotional hunger versus physical hungerHow to succeed at intuitive eating and avoid common mistakesThe heaviness of non-acceptanceHands-on strategies to prevent and overcome binge eatingRe-design your life...AND MORE!!! 2) MINDFUL EATINGOnce we understand and apply mindful eating, we will be able to enjoy the foods that we love without feeling guilty and without binging. With our newfound mindfulness and by identifying our needs, values, expectations, and even identities, we can make decisions at key points on our consumption journey that will help us create the eating experiences we crave. Inside you will discover: Understanding your eating cycleHow to begin mindful eating?Mindful eating exercisesFinally breaking free of your old eating habitsProven strategies to overcome binge eatingUnderstanding mindful and intuitive eatingSelf-controlValuable tips to help you meditate...AND MORE!!! 3) BINGE EATINGThe binge-eating disorder often goes undetected in most people who suffer from it. They simply think their overeating is normal. Most sufferers fail to realize that the collection of symptoms, such as guilt after eating, actually signal something deeper. So, they overeat, get to feel guilty and then overeat again to cover their shame. This does not have to be your relationship with food.Beating binge-eating disorder is possible if you offer the right commitment to the process, as outlined in this book. Inside you will discover: Causes behind binge eating disorderCommon thinking trapsPractical ways to overcome binge eatingFurther exploration on how to stop binge eatingLink between sleep and binge eatingChange of lifestyleTips to help you Stop Binge Eating ...AND MORE!! 4) COMPULSIVE EATINGCompulsive eating is a popular phenomenon, and it's famous for making people crush their self-esteem, suffer from guilt feelings all day long, and stress out about food and workouts. This book will teach you how to end emotional eating, satisfy your hunger and form new habits. Discover how to stop binge disorder and the tips to never overeat again Inside you will discover: How to stop emotional eatingThe role of family and society in binge eatingHabits that make binge eating worseWhy therapy is so importantA step-by-step guide to eating intelligentlyLapse preventionThe body can heal itself.Complementary therapies.... AND MORE!!! You will thank yourself later for choosing to read this book.Scroll up to the top of the page and click the "Buy Now" button. Your key to bouncing back from adversity is one click away.

Food Addiction

Author : Emily Collins
Publisher :
ISBN 13 :
Total Pages : 370 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Food Addiction by : Emily Collins

Download or read book Food Addiction written by Emily Collins and published by . This book was released on 2020-01-29 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have You Been Fighting A Losing Battle Against Binge Eating All Your Life? Answers you're looking for are here! You can gain the knowledge to stop binging and become a healthier and happier person! Binge eating disorder is a very common disorder that affects people regardless of their age, ethnicity, or gender. Struggling with binge eating can be extremely hard and it's important to feel supported and accepted. The main cause of binge eating is connected to negative emotions such as stress, low self-esteem, and depression. After each binge episode, people with BED (binge eating disorder) tend to feel shameful or guilty about their behaviors. Therefore, they must learn how to listen to their bodies. Also, they have to know how their brain works. Unhealthy behaviors that lead to binge eating disorders are usually the way to cope with many insecurities. With the right guidance, it's possible to replace it with healthier habits. If you want to: Stop binge eating... Stop sneaking food... Stop feeling guilty after each meal... Stop embarrassing yourself before others through your eating habits... Enjoy a healthy lifestyle... keep reading. FOOD ADDICTION includes: 1. Compulsive eating- Your Brain is stronger than your Belly. If you want to stop binge eating and overeating, you will: - To learn how to listen to your body; - To cook. It will make you healthier and happier; - To deal with isolation and anxiety; - To have mindful eating for eating without gui“br>- To eat food you like using the right strategy, and you will stop feeling guilty or shameful about it. Even if you have tried various diets to deal with binge eating before, and they didn't work, it's possible to reduce weight and replace binge eating with healthy habits. 2. Emotional Overeating: No Binge Again! From this book, you will: ● Learn to identify all the components that are causing your binge eating issues. ● Understand why diet programs are not helping you reduce your weight. ● Find out why certain emotions are triggering unhealthy food response in you. ● Explore the relationship between your brain and your eating issues. ● Identify the missing links that are required to overcome your binge eating response. ● Get to know how to lose weight without having to put yourself through strict diet programs. ● Discover that there is no need to go through painful exercise regimens to lose weight. ● Become aware of so many other key factors that are making you fail in your efforts ● And most importantly, what needs to be done to overcome your binge eating issues. And most importantly, what needs to be done to overcome your binge eating issues. All that you need to do to get started on this journey to your freedom is to "buy now" your copy of "FOOD ADDICTION!" ( 2 BOOKS IN 1) Scroll up and click the buy now button.

Eating in the Light of the Moon

Author : Anita Johnston, Ph.D.
Publisher : Gurze Books
ISBN 13 : 0936077603
Total Pages : 240 pages
Book Rating : 4.9/5 (36 download)

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Book Synopsis Eating in the Light of the Moon by : Anita Johnston, Ph.D.

Download or read book Eating in the Light of the Moon written by Anita Johnston, Ph.D. and published by Gurze Books. This book was released on 2010-07-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: By weaving practical insights and exercises through a rich tapestry of multicultural myths, ancient legends, and folktales, Anita Johnston helps the millions of women preoccupied with their weight discover and address the issues behind their negative attitudes toward food.

Why My Daughter? From Binge Eating to Restriction

Author : Galia Carolina Smith
Publisher : Austin Macauley Publishers
ISBN 13 : 1035826720
Total Pages : 83 pages
Book Rating : 4.0/5 (358 download)

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Book Synopsis Why My Daughter? From Binge Eating to Restriction by : Galia Carolina Smith

Download or read book Why My Daughter? From Binge Eating to Restriction written by Galia Carolina Smith and published by Austin Macauley Publishers. This book was released on 2024-03-01 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written unflinchingly, Why My Daughter? From Binge Eating to Restriction chronicles an intergenerational journey with disordered eating that swings dangerously between bingeing and restriction. After witnessing her daughter’s eating disorder diagnosis at a very young age, the author’s quest for meaning uncovered something deeper: a family narrative stretching across time, with ancestral roots. She realizes her daughter’s illness is not an isolated incidence, but the apex of long-unfolded family dynamics. From overabundance to scarcity, from gorging to deprivation, this book confronts the possibility that mental illness can extend beyond the individual, emerging from generational traumas. With illustrations penned by the author herself, Why My Daughter? sheds controversial but urgent light on the collective roots of eating disorders. Both a powerful tool for insight and a guide for parents and therapists, Why My Daughter? From Binge Eating to Restriction shares an impactful message for anyone seeking to understand eating disorders’ complex intergenerational ties. This compelling story provides more than answers – it paves the way for healing.

SELF-HELP TO I.C.S.E. TOTAL ENGLISH 9 (FOR 2022-23 EXAMINATIONS)

Author : Dr. J. Randhawa
Publisher : Ravinder Singh and sons
ISBN 13 :
Total Pages : 354 pages
Book Rating : 4./5 ( download)

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Book Synopsis SELF-HELP TO I.C.S.E. TOTAL ENGLISH 9 (FOR 2022-23 EXAMINATIONS) by : Dr. J. Randhawa

Download or read book SELF-HELP TO I.C.S.E. TOTAL ENGLISH 9 (FOR 2022-23 EXAMINATIONS) written by Dr. J. Randhawa and published by Ravinder Singh and sons. This book was released on with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is written strictly in accordance with the latest syllabus prescribed by the Council for the I.C.S.E. Examinations in and after 2024. This book includes the Answers to the Questions given in the Textbook Total English Class 9 published by Morning Star Pvt. Ltd. This book is written by Dr. J. Randhawa.

Binge Eating

Author : Melanie Frecken
Publisher : Self Publisher
ISBN 13 : 8835875501
Total Pages : 87 pages
Book Rating : 4.8/5 (358 download)

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Book Synopsis Binge Eating by : Melanie Frecken

Download or read book Binge Eating written by Melanie Frecken and published by Self Publisher. This book was released on 2020-08-09 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a 2-book combo, which has the following titles: Book 1: This guide will guide you along in a crazy world with supermarkets full of shelves with snacks that contain absolutely no valuable nutrients whatsoever. Welcome to the binge eating book, the book that can help you stop snacking on things that aren’t healthy for you. Many people face this problem. It has become more common as the media is found mostly at home, with billions of people who have gotten into the habit of watching TV daily. Are you binge eating or just overeating? Is binge shopping based on the same dopamine triggers as binge eating? How can you quit binge eating anyway? These questions and many others will be addressed and discussed in this book. Book 2: How do you subdue your cravings without going crazy? What are the roots of binge eating disorder? People who binge eat, and by that, I mean seriously eat excessive amounts of food, are in danger. They may be more vulnerable to depression, anxiety, obesity, and a number of other psychological, mental, and physical health problems. The urge to constantly eat can be a nagging annoyance in your brain that won’t cease until you do something about it. Therefore, this guide has been created. It is precisely the thing you can use to help you understand why you may have those strong urges, and at the same time provide you solutions to solve your issues with unhealthy food eating habits. Don’t ignore this precious information. You will not regret it if you give this book a chance.

Beyond a Shadow of a Diet

Author : Judith Matz
Publisher : Routledge
ISBN 13 : 1136183566
Total Pages : 336 pages
Book Rating : 4.1/5 (361 download)

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Book Synopsis Beyond a Shadow of a Diet by : Judith Matz

Download or read book Beyond a Shadow of a Diet written by Judith Matz and published by Routledge. This book was released on 2014-04-03 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with Binge Eating Disorder, Compulsive Eating or Emotional Overeating. The authors present research revealing that food restrictions in the pursuit of weight loss actually trigger and sustain overeating. Next, they offer step-by-step guidelines to help clients end the diet mentality and learn an internally-based approach known as attuned eating. Divided into three sections–The Problem, The Treatment and The Solution–this engaging book contains chapters filled with compelling case examples, visualizations and other exercises so that therapists can deepen their knowledge and skills as they help clients gain freedom from preoccupation with food and weight. In addition to addressing the symptoms, dynamics and treatment of eating problems, Beyond a Shadow of a Diet presents a holistic framework that goes well beyond the clinical setting. This invaluable resource includes topics such as the clinician’s own attitudes toward dieting and weight; cultural, ethical and social justice issues; the neuroscience of mindfulness; weight stigma; and promoting wellness for children of all sizes. Drawing from the Health At Every Size paradigm–and the wealth of research examining the relationship between dieting, weight and health–Beyond a Shadow of a Diet offers both therapists and their clients a positive, evidence-based model to making peace with food, their bodies and themselves.

Binge Eating

Author : Daron McClain
Publisher : Franelty Publications
ISBN 13 : 9781952559785
Total Pages : 114 pages
Book Rating : 4.5/5 (597 download)

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Book Synopsis Binge Eating by : Daron McClain

Download or read book Binge Eating written by Daron McClain and published by Franelty Publications. This book was released on 2020-10-05 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains practical tips, for example, SNEAKY LITTLE THINGS that make you binge and how to get rid of them, SUPER SIMPLE steps to STOP binge eating FOR GOOD, and POWERFUL mindfulness techniques to help you overcome binge eating.

Eating Disorders, Addictions and Substance Use Disorders

Author : Timothy D. Brewerton
Publisher : Springer
ISBN 13 : 3642453783
Total Pages : 694 pages
Book Rating : 4.6/5 (424 download)

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Book Synopsis Eating Disorders, Addictions and Substance Use Disorders by : Timothy D. Brewerton

Download or read book Eating Disorders, Addictions and Substance Use Disorders written by Timothy D. Brewerton and published by Springer. This book was released on 2014-07-08 with total page 694 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating disorders, addictions, and substance use disorders are each challenging in their own right, but they also commonly co-occur, causing major challenges for clinicians. This book presents cutting-edge research on the overlap of these complex disorders and reviews integrative assessment strategies and treatment approaches, including enhanced cognitive behavioral therapy, dialectical behavior therapy, abstinence approaches, motivational enhancement, mindfulness meditation, and pharmacotherapy. The issue of whether eating-disordered behaviors such as dieting, binge eating, and excessive exercise are merely other forms of addictive behavior is examined. The authors argue both for and against the concept of food addiction in research, clinical treatment, and public policy. The book will be of interest to psychiatrists, addiction medicine physicians, mental health/substance abuse clinicians, dieticians, researchers, and those affected by the disorders.

Binge Eating

Author : Sophie Durner
Publisher :
ISBN 13 : 9781706078722
Total Pages : 116 pages
Book Rating : 4.0/5 (787 download)

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Book Synopsis Binge Eating by : Sophie Durner

Download or read book Binge Eating written by Sophie Durner and published by . This book was released on 2019-11-06 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: I know exactly how you feel. You feel helpless and tormented by a disease that's ruling your life. You can't control it. You see no way out of it. You've tried every path you've found without getting results, and you're desperate to find a way that's a safe bet; a proven method that will take you out of this maze.I know how you feel because I used to be just like you.Binge-Eating Disorder is the most common eating disorder there is. There are more people suffering from this than we know of, and most don't know how to heal the problem. I used to binge. I had no self-control when the disease took over and I had no way of stopping it. I was helpless, and it took me some time to recover my life and heal my relationship with food and with myself.It is possible, as Binge-Eating Disorder is not a life sentence. You don't have to spend the rest of your life on one binge-eating episode after another. I'm going to teach you how to do this. I'll walk you through the common misconceptions that stop us from controlling our binges, and I'll show you the right way to do it.Everyone can do it!You don't have to binge-eat for the rest of your life. It's not hard or complicated. If you're having trouble regaining control over your eating habits or if you think it's impossible, that's because you've been doing it the wrong way. Once you learn to control your urges, your binges, and your life, it'll come naturally to you. You can live a normal life just like everybody else's. Life doesn't need to be miserable, and you can start walking your path towards freedom.You can have a clear, carefully described path to make peace with food. It's right here for you. After all you've been through, you've finally found hope.