In Search of Happiness: Healing Through Mental Health Poetry

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Author :
Publisher : Jordan Brown
ISBN 13 : 1735180718
Total Pages : 108 pages
Book Rating : 4.7/5 (351 download)

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Book Synopsis In Search of Happiness: Healing Through Mental Health Poetry by : Jordan Brown

Download or read book In Search of Happiness: Healing Through Mental Health Poetry written by Jordan Brown and published by Jordan Brown. This book was released on 2020-07-09 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Rare, Restorative Take on Mental Health For Challenging Times Poetry has way of connecting directly to the heart, and that's especially true with this poetry book about mental health and mental illness. It's too simplistic to label this as depression poetry or anxiety poetry--this is poetry about what it means to be a human being struggling and coping with everyday mental health issues. This is self love poetry. This is poetry for people who don't like poetry or have never even read it before. Here's an example of the poetry you'll find: You Can't Write Poetry About Depression You can’t write poetry about depression You have to feel it It has to seep out of your bones It has to leak out of your eyes The poetry is in the becoming the shifting feeling the falling breath the terror of monotony the naked desperation the losing of hope and the long wondering if it will ever return You can’t write poetry about depression You have to experience it You have to know it like a brother And you have to hate it so much that you use it you terrorize it for what it d`id to you Until you see the sudden strength hidden within the darkness Until you become the darkness and in so doing you realize you’ve always had the light Before he became a social worker, a writer/poet, and a mental health advocate tweeting for 31,000 followers, and before he started writing the popular weekly email newsletter, The Mental Health Update, Jordan Brown was terrified and lost. Forced to respond to a parent's mental health crisis right after graduating from college, Jordan made decisions he never thought he would have to make. This experience of feeling completely unprepared to deal with mental health issues led him, after giving back to others in the Peace Corps in Guatemala and in AmeriCorps in Montana, to seek out and take the 12-week Family-to-Family course with the National Alliance on Mental Illness (NAMI). A year later, he was teaching the Family-to-Family course and starting a family support group in Helena, Montana to help others deal with their own mental health crises. But everything changed in 2012. A year before finding mental health resources and a supportive community with NAMI in 2013, a 24-year-old Jordan was rushed into sudden open-heart surgery to repair a failing aortic valve. Surprisingly, the physical recovery from this near-death experience was nothing compared to the emotional recovery that wreaked havoc on his life by worsening anxiety and OCD symptoms that began in childhood. Mental illness caused months of insomnia and progressed to severe depression and worsening suicidal thoughts. It is out of these experiences that In Search of Happiness was born. Three years in the making, this mental health poetry book carries the reader along a four-part journey through overcoming anxiety and relieving societal pressure, to receiving healing and, ultimately, finding meaning. With special emphasis on anxiety and depression, In Search of Happiness examines the vast spectrum from mental illness to mental health. At its core, the book of poems addresses the physical, emotional, mental, and spiritual reality that is the everyday mental health experience. It's not only a book about depression poetry or anxiety poetry. It's life-affirming poetry that helps others create their own meaning. And it's not just one person's story as much as it is a collective mental-health story emerging from one person's experience. In Search of Happiness is a vulnerable collection of poetry and short essays that encourages the reader to see mental health in a new, more hopeful light. This is not the doom-and-gloom narrative that scares society and spreads stigma. This poetry-and-prose collection increases mental health awareness by highlighting the entire mental health spectrum on which we all exist.

In Search of Happiness

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Author :
Publisher :
ISBN 13 : 9781735180700
Total Pages : pages
Book Rating : 4.1/5 (87 download)

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Book Synopsis In Search of Happiness by : Jordan Brown

Download or read book In Search of Happiness written by Jordan Brown and published by . This book was released on 2020-06-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Poems of Healing

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Author :
Publisher : Everyman's Library
ISBN 13 : 1101908254
Total Pages : 242 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Poems of Healing by : Karl Kirchwey

Download or read book Poems of Healing written by Karl Kirchwey and published by Everyman's Library. This book was released on 2021-03-30 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A remarkable Pocket Poets anthology of poems from around the world and across the centuries about illness and healing, both physical and spiritual. From ancient Greece and Rome up to the present moment, poets have responded with sensitivity and insight to the troubles of the human body and mind. Poems of Healing gathers a treasury of such poems, tracing the many possible journeys of physical and spiritual illness, injury, and recovery, from John Donne’s “Hymne to God My God, In My Sicknesse” and Emily Dickinson’s “The Soul has Bandaged moments” to Eavan Boland’s “Anorexic,” from W.H. Auden’s “Miss Gee” to Lucille Clifton’s “Cancer,” and from D.H. Lawrence’s “The Ship of Death” to Rafael Campo’s “Antidote” and Seamus Heaney’s “Miracle.” Here are poems from around the world, by Sappho, Milton, Baudelaire, Longfellow, Cavafy, and Omar Khayyam; by Stevens, Lowell, and Plath; by Zbigniew Herbert, Louise Bogan, Yehuda Amichai, Mark Strand, and Natalia Toledo. Messages of hope in the midst of pain—in such moving poems as Adam Zagajewski’s “Try to Praise the Mutilated World,” George Herbert’s “The Flower,” Wisława Szymborska’s “The End and the Beginning,” Gwendolyn Brooks’ “when you have forgotten Sunday: the love story” and Stevie Smith’s “Away, Melancholy”—make this the perfect gift to accompany anyone on a journey of healing. Everyman's Library pursues the highest production standards, printing on acid-free cream-colored paper, with full-cloth cases with two-color foil stamping, decorative endpapers, silk ribbon markers, European-style half-round spines, and a full-color illustrated jacket.

Changing with the Tides

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Author :
Publisher : Simon and Schuster
ISBN 13 : 166801016X
Total Pages : 128 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis Changing with the Tides by : Shelby Leigh

Download or read book Changing with the Tides written by Shelby Leigh and published by Simon and Schuster. This book was released on 2022-07-12 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: TikTok poet Shelby Leigh presents a moving and inspirational collection of poetry about growing up and embracing all the beauty life has to offer. The perfect gift for fans of Rupi Kaur, Connor Franta, and Cleo Wade. Shelby Leigh breaks up her poignant and reflective poetry collection into two themes: the anchor and the sail. While the anchor explores issues of insecurity, heartbreak, and anxiety, the sail focuses on healing and hope after the storm. With an emphasis on self-empowerment, changing with the tides is an evocative and celebratory set of poems for anyone who dreams of following their heart and embracing their true self.

Wild Flowers

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Author :
Publisher : Independently Published
ISBN 13 : 9781731396181
Total Pages : 124 pages
Book Rating : 4.3/5 (961 download)

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Book Synopsis Wild Flowers by : Michelle S. Smith

Download or read book Wild Flowers written by Michelle S. Smith and published by Independently Published. This book was released on 2018-11 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of Poetry and Prose is an explosion of femininity, empowerment, and personal growth. Michelle celebrates her triumph over mental illness and promotes resilience and self-love in her readers.

Everything You'll Ever Need You Can Find Within Yourself

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Author :
Publisher :
ISBN 13 : 9781949759259
Total Pages : pages
Book Rating : 4.7/5 (592 download)

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Book Synopsis Everything You'll Ever Need You Can Find Within Yourself by : Charlotte Freeman

Download or read book Everything You'll Ever Need You Can Find Within Yourself written by Charlotte Freeman and published by . This book was released on 2020-09-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Anxiety Rx

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Author :
Publisher : St. Martin's Essentials
ISBN 13 : 125036597X
Total Pages : 462 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis Anxiety Rx by : Russell Kennedy

Download or read book Anxiety Rx written by Russell Kennedy and published by St. Martin's Essentials. This book was released on 2024-09-17 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Break the cycle of anxiety with the newly upgraded and expanded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem—at best, they could help manage symptoms, but they’d never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts—in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our “body-set.” Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth.

I Know This Much Is True

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Author :
Publisher : Cambridge University Press
ISBN 13 : 9780060391621
Total Pages : 884 pages
Book Rating : 4.3/5 (916 download)

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Book Synopsis I Know This Much Is True by : Wally Lamb

Download or read book I Know This Much Is True written by Wally Lamb and published by Cambridge University Press. This book was released on 1998-06-03 with total page 884 pages. Available in PDF, EPUB and Kindle. Book excerpt: With his stunning debut novel, She's Come Undone, Wally Lamb won the adulation of critics and readers with his mesmerizing tale of one woman's painful yet triumphant journey of self-discovery. Now, this brilliantly talented writer returns with I Know This Much Is True, a heartbreaking and poignant multigenerational saga of the reproductive bonds of destruction and the powerful force of forgiveness. A masterpiece that breathtakingly tells a story of alienation and connection, power and abuse, devastation and renewal--this novel is a contemporary retelling of an ancient Hindu myth. A proud king must confront his demons to achieve salvation. Change yourself, the myth instructs, and you will inhabit a renovated world. When you're the same brother of a schizophrenic identical twin, the tricky thing about saving yourself is the blood it leaves on your bands--the little inconvenience of the look-alike corpse at your feet. And if you're into both survival of the fittest and being your brother's keeper--if you've promised your dying mother--then say so long to sleep and hello to the middle of the night. Grab a book or a beer. Get used to Letterman's gap-toothed smile of the absurd, or the view of the bedroom ceiling, or the influence of random selection. Take it from a godless insomniac. Take it from the uncrazy twin--the guy who beat the biochemical rap. Dominick Birdsey's entire life has been compromised and constricted by anger and fear, by the paranoid schizophrenic twin brother he both deeply loves and resents, and by the past they shared with their adoptive father, Ray, a spit-and-polish ex-Navy man (the five-foot-six-inch sleeping giant who snoozed upstairs weekdays in the spare room and built submarines at night), and their long-suffering mother, Concettina, a timid woman with a harelip that made her shy and self-conscious: She holds a loose fist to her face to cover her defective mouth--her perpetual apology to the world for a birth defect over which she'd had no control. Born in the waning moments of 1949 and the opening minutes of 1950, the twins are physical mirror images who grow into separate yet connected entities: the seemingly strong and protective yet fearful Dominick, his mother's watchful "monkey"; and the seemingly weak and sweet yet noble Thomas, his mother's gentle "bunny." From childhood, Dominick fights for both separation and wholeness--and ultimately self-protection--in a house of fear dominated by Ray, a bully who abuses his power over these stepsons whose biological father is a mystery. I was still afraid of his anger but saw how he punished weakness--pounced on it. Out of self-preservation I hid my fear, Dominick confesses. As for Thomas, he just never knew how to play defense. He just didn't get it. But Dominick's talent for survival comes at an enormous cost, including the breakup of his marriage to the warm, beautiful Dessa, whom he still loves. And it will be put to the ultimate test when Thomas, a Bible-spouting zealot, commits an unthinkable act that threatens the tenuous balance of both his and Dominick's lives. To save himself, Dominick must confront not only the pain of his past but the dark secrets he has locked deep within himself, and the sins of his ancestors--a quest that will lead him beyond the confines of his blue-collar New England town to the volcanic foothills of Sicily 's Mount Etna, where his ambitious and vengefully proud grandfather and a namesake Domenico Tempesta, the sostegno del famiglia, was born. Each of the stories Ma told us about Papa reinforced the message that he was the boss, that he ruled the roost, that what he said went. Searching for answers, Dominick turns to the whispers of the dead, to the pages of his grandfather's handwritten memoir, The History of Domenico Onofrio Tempesta, a Great Man from Humble Beginnings. Rendered with touches of magic realism, Domenico's fablelike tale--in which monkeys enchant and religious statues weep--becomes the old man's confession--an unwitting legacy of contrition that reveals the truth's of Domenico's life, Dominick learns that power, wrongly used, defeats the oppressor as well as the oppressed, and now, picking through the humble shards of his deconstructed life, he will search for the courage and love to forgive, to expiate his and his ancestors' transgressions, and finally to rebuild himself beyond the haunted shadow of his twin. Set against the vivid panoply of twentieth-century America and filled with richly drawn, memorable characters, this deeply moving and thoroughly satisfying novel brings to light humanity's deepest needs and fears, our aloneness, our desire for love and acceptance, our struggle to survive at all costs. Joyous, mystical, and exquisitely written, I Know This Much Is True is an extraordinary reading experience that will leave no reader untouched.

Mental Health, Spirituality, and Religion in the Middle Ages and Early Modern Age

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Author :
Publisher : Walter de Gruyter GmbH & Co KG
ISBN 13 : 3110377853
Total Pages : 647 pages
Book Rating : 4.1/5 (13 download)

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Book Synopsis Mental Health, Spirituality, and Religion in the Middle Ages and Early Modern Age by : Albrecht Classen

Download or read book Mental Health, Spirituality, and Religion in the Middle Ages and Early Modern Age written by Albrecht Classen and published by Walter de Gruyter GmbH & Co KG. This book was released on 2014-07-28 with total page 647 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume continues the critical exploration of fundamental issues in the medieval and early modern world, here concerning mental health, spirituality, melancholy, mystical visions, medicine, and well-being. The contributors, who originally had presented their research at a symposium at The University of Arizona in May 2013, explore a wide range of approaches and materials pertinent to these issues, taking us from the early Middle Ages to the eighteenth century, capping the volume with some reflections on the relevance of religion today. Lapidary sciences matter here as much as medical-psychological research, combined with literary and art-historical approaches. The premodern understanding of mental health is not taken as a miraculous panacea for modern problems, but the contributors suggest that medieval and early modern writers, scientists, and artists commanded a considerable amount of arcane, sometimes curious and speculative, knowledge that promises to be of value and relevance even for us today, once again. Modern palliative medicine finds, for instance, intriguing parallels in medieval word magic, and the mystical perspectives encapsulated highly productive alternative perceptions of the macrocosm and microcosm that promise to be insightful and important also for the post-modern world.

Why Be Happy When You Could Be Normal?

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Author :
Publisher : Open Road + Grove/Atlantic
ISBN 13 : 0802194753
Total Pages : 152 pages
Book Rating : 4.8/5 (21 download)

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Book Synopsis Why Be Happy When You Could Be Normal? by : Jeanette Winterson

Download or read book Why Be Happy When You Could Be Normal? written by Jeanette Winterson and published by Open Road + Grove/Atlantic. This book was released on 2012-03-06 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller: The “magnificent” memoir by one of the bravest and most original writers of our time—“A tour de force of literature and love” (Vogue). One of the New York Times’ “50 Best Memoirs of the Past 50 Years” Jeanette Winterson’s bold and revelatory novels have established her as a major figure in world literature. Her internationally best-selling debut, Oranges Are Not the Only Fruit, tells the story of a young girl adopted by Pentecostal parents, and has become a staple of required reading in contemporary fiction classes. Why Be Happy When You Could Be Normal? is a “singular and electric” memoir about a life’s work to find happiness (The New York Times). It is a book full of stories: about a girl locked out of her home, sitting on the doorstep all night; about a religious zealot disguised as a mother who has two sets of false teeth and a revolver in the dresser, waiting for Armageddon; about growing up in a north England industrial town now changed beyond recognition; about the universe as a cosmic dustbin. It is the story of how a painful past, rose to haunt the author later in life, sending her on a journey into madness and out again, in search of her biological mother. It is also a book about the power of literature, showing how fiction and poetry can form a string of guiding lights, or a life raft that supports us when we are sinking. Witty, acute, fierce, and celebratory, Why Be Happy When You Could Be Normal? is a tough-minded story of the search for belonging—for love, identity, home, and a mother.

Lost in Life's Ocean

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Author :
Publisher :
ISBN 13 : 9780692158494
Total Pages : 62 pages
Book Rating : 4.1/5 (584 download)

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Book Synopsis Lost in Life's Ocean by : Will Reyes

Download or read book Lost in Life's Ocean written by Will Reyes and published by . This book was released on 2018-07 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Lost in Life's Ocean" is a collection of poems detailing my battles with depression and the turbulence it caused as I searched for my purpose in life.Featuring poems nearly all written during my early twenties, this book represents my internal struggle on the journey to find self-worth, acceptance and so much more.From troubled early chapters to the thrills of newfound confidence, all the way back to the pain and desperation of life's harsh reality checks - "Lost in Life's Ocean" is the beginning of my story - a brutal quest to defeat my demons.

Blooming

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Publisher : To the Moon and Back
ISBN 13 : 9781799121374
Total Pages : 228 pages
Book Rating : 4.1/5 (213 download)

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Book Synopsis Blooming by : Alexandra Vasiliu

Download or read book Blooming written by Alexandra Vasiliu and published by To the Moon and Back. This book was released on 2019-03-21 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blooming is a contemporary poetry collection that examines the themes of femininity and self-discovery, as well as the beauty of love and healing through affection. Divided into three chapters titled, seeding, growing, and blooming, the book is a metaphor for the deep feelings that grow from tiny seeds and blossom into beautiful flowers. These poems were written for blooming and gentle hearts, meant to inspire and encourage. Enjoy this poetry treasure and let yourself bloom. *The paperback contains black-and-white illustrations.

It Starts Like This

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781535597661
Total Pages : 66 pages
Book Rating : 4.5/5 (976 download)

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Book Synopsis It Starts Like This by : Shelby Leigh

Download or read book It Starts Like This written by Shelby Leigh and published by Createspace Independent Publishing Platform. This book was released on 2016-12-17 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: After writing a poem a day for a year, Shelby Leigh decided to take her favorite works from the challenge and create her debut poetry collection. Beginning with heartbreak and loss and ending with closure and hope, It Starts Like This is the narrative of a girl learning to overcome and appreciate all aspects of life. This collection takes you on a journey through love, loss, grieving, and healing and will resonate with you long after you've turned the last page.

Poetry Therapy

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Author :
Publisher : Routledge
ISBN 13 : 1317606981
Total Pages : 204 pages
Book Rating : 4.3/5 (176 download)

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Book Synopsis Poetry Therapy by : Nicholas Mazza

Download or read book Poetry Therapy written by Nicholas Mazza and published by Routledge. This book was released on 2016-06-23 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: For decades, poetry therapy has been formally recognized as a valuable form of treatment, and it has been proven effective worldwide with a diverse group of clients. The second edition of Poetry Therapy, written by a pioneer and leader in the field, updates the only integrated poetry therapy practice model with a host of contemporary issues, including the use of social media and slam/performance poetry. It’s a truly invaluable resource for any serious practitioner, educator, or researcher interested in poetry therapy, bibliotherapy, writing, and healing, or the broader area of creative/expressive arts therapies.

It's Kind of a Funny Story

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Author :
Publisher : Disney Electronic Content
ISBN 13 : 1423141083
Total Pages : 452 pages
Book Rating : 4.4/5 (231 download)

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Book Synopsis It's Kind of a Funny Story by : Ned Vizzini

Download or read book It's Kind of a Funny Story written by Ned Vizzini and published by Disney Electronic Content. This book was released on 2010-09-25 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like many ambitious New York City teenagers, Craig Gilner sees entry into Manhattan's Executive Pre-Professional High School as the ticket to his future. Determined to succeed at life—which means getting into the right high school to get into the right college to get the right job—Craig studies night and day to ace the entrance exam, and does. That's when things start to get crazy. At his new school, Craig realizes that he isn't brilliant compared to the other kids; he's just average, and maybe not even that. He soon sees his once-perfect future crumbling away.

I Had a Black Dog

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Author :
Publisher : Hachette UK
ISBN 13 : 1780339038
Total Pages : 48 pages
Book Rating : 4.7/5 (83 download)

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Book Synopsis I Had a Black Dog by : Matthew Johnstone

Download or read book I Had a Black Dog written by Matthew Johnstone and published by Hachette UK. This book was released on 2012-03-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry 'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday Times There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.

You Matter

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.6/5 (659 download)

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Book Synopsis You Matter by : Poetry of Dhiman

Download or read book You Matter written by Poetry of Dhiman and published by Independently Published. This book was released on 2020-07-19 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'You Matter' is a gentle reminder. A book of poems on discovering and embracing the inner beauty that exists within us. It is a letter to a weary heart, searching for hope in the uncertain. An assurance that better days are ahead.