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Author : Aliki
Publisher : Perfection Learning
ISBN 13 : 9780780711334
Total Pages : 0 pages
Book Rating : 4.7/5 (113 download)
Download or read book My Feet written by Aliki and published by Perfection Learning. This book was released on 1992 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's-Read-and-Find-Out Science Stage 1.
Author : Suzanne Levine
Publisher :
ISBN 13 : 9781619278424
Total Pages : pages
Book Rating : 4.2/5 (784 download)
Download or read book My Feet Are Killing Me! written by Suzanne Levine and published by . This book was released on 2014-02-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love your feet? Do they love you back? Are you proud to show them off on the beach, in open shoes, and in the bedroom? Do they sometimes hurt? Does foot pain limit your tennis game or your golf swing? Are wearing stilettos just a painful memory? If your answer to any of these questions is yes, then read this book and let Dr. Suzanne Levine lead you on a path to beautiful pain free feet. Dr. Levine is the foot doctor to the stars. She has performed more than 15,000-foot surgeries and has legions of grateful patients around the world again wearing the latest and chicest Prada and Michael Kors shoes and other patients again running marathons and hitting that frustrating golf ball a little further and a little straighter. In this book you can bring Dr. Levine's advice home and soon walk through life beautifully on pain free feet. This book is a comprehensive guide to foot care. It includes real life stories from the every woman to celebrities. How your feet can affect your body and your life. Home remedies for foot problems and the latest your doctor has to offer. Learn what you should do for blisters, warts, shin splints, stress fractures, and even skin cancer. Learn how pregnancy affects your feet. How to choose the proper foot wear that looks and feels great--the first time you wear them. How your aching feet can affect your knees, your hips, your back, and even your whole body. Why diet is so important to foot health. Top trainers will show you exercises that can strengthen your feet, your core, and even extend your life. Your feet are your foundation, they can move you forward or can hold you back--take care of your feet, pamper them--you will be glad you did. This book is for anybody who walks, stands, or runs and anyone who has a twinge of pain in his or her feet. This book is for you.
Author : John Vonhof
Publisher : Wilderness Press
ISBN 13 : 0899978304
Total Pages : 386 pages
Book Rating : 4.8/5 (999 download)
Download or read book Fixing Your Feet written by John Vonhof and published by Wilderness Press. This book was released on 2016-08-02 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.
Author : Alison Franks
Publisher : Xlibris Corporation
ISBN 13 : 1479769592
Total Pages : 24 pages
Book Rating : 4.4/5 (797 download)
Download or read book On My Feet! written by Alison Franks and published by Xlibris Corporation. This book was released on 2013-01-12 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: "On My Feet" a vibrant storey about a child's love of shoes, the bright and colourful pictures make this delightful little book one that every child can relate to, and every parent will enjoy!
Author : Lissette Norman
Publisher : Farrar Straus & Giroux
ISBN 13 : 9780374350963
Total Pages : 32 pages
Book Rating : 4.3/5 (59 download)
Download or read book My Feet Are Laughing written by Lissette Norman and published by Farrar Straus & Giroux. This book was released on 2006-03-21 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of 16 exuberant poems in the voice of a young Dominican American girl and energetic, bright paintings celebrates young Sadie's family and the city around her. Full color.
Author : Katy Bowman
Publisher : BenBella Books, Inc.
ISBN 13 : 1942952910
Total Pages : 192 pages
Book Rating : 4.9/5 (429 download)
Download or read book Simple Steps to Foot Pain Relief written by Katy Bowman and published by BenBella Books, Inc.. This book was released on 2016-09-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.
Author : Salina Yoon
Publisher : Robin Corey Books
ISBN 13 : 9780375851117
Total Pages : 0 pages
Book Rating : 4.8/5 (511 download)
Download or read book Find My Feet! written by Salina Yoon and published by Robin Corey Books. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illustrations of animals and simple text encourage readers to find the feet on the moving wheel which match up with each animal.
Author : Jonathan D. Rose
Publisher : JHU Press
ISBN 13 : 1421447290
Total Pages : 214 pages
Book Rating : 4.4/5 (214 download)
Download or read book The Foot Book written by Jonathan D. Rose and published by JHU Press. This book was released on 2023-12-12 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now completely revised and updated! The ultimate guide to taking care of your feet. Written by leading experts with decades of experience in podiatry, this new edition of The Foot Book covers everything you need to know to care for your feet. It addresses the entire foot, inside and out, describing in plain English its anatomy and biomechanical operations. The second edition also: • Provides an overview of common and rare foot injuries and syndromes • Includes information on alignment and balance problems, heel pain, skin and toe conditions, flat feet, arthritis, and more • Offers guidance on medications, exercises, stretches, inserts, therapy, and surgery • Explains how to select the right footwear and provides shoe recommendations • Covers foot issues in children, athletes, people with diabetes, and people with nerve or vascular problems • Includes links to supplemental videos that guide you through stretching, flexibility, and strengthening exercises Illustrated with nearly 100 images, The Foot Book walks you through tips and practices that are essential to caring for your feet.
Author : Jennifer French
Publisher :
ISBN 13 : 9780988234208
Total Pages : 156 pages
Book Rating : 4.2/5 (342 download)
Download or read book On My Feet Again written by Jennifer French and published by . This book was released on 2012 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: On My Feet Again is the heartwarming and intellectually stimulating story of how a determined and resourceful young woman overcame many of the obstacles that came her way after being paralyzed in a snowboarding accident. Although told she would never get out of a wheelchair, Jennifer French refused to accept that fate and sought out experimental new technologies for people with spinal cord injuries. She became a participant in a clinical trial of an implanted neuroprosthetic system that enables her to stand up out of her wheelchair and move around on her own two feet.
Author : Charlotte Guillain
Publisher : Words & Pictures
ISBN 13 : 9781784937317
Total Pages : 20 pages
Book Rating : 4.9/5 (373 download)
Download or read book The Street Beneath My Feet written by Charlotte Guillain and published by Words & Pictures. This book was released on 2017-03-23 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picked by the Guardian as one of '15 Modern Classics' books This double-sided foldout book takes you on a fascinating journey deep underground. One side of the foldout shows the ground beneath the city, whilst the reverse side shows the ground beneath the countryside. The underground scenes include tunnels and pipes, creatures' burrows, layers of rock and the planet's molten core, and run seamlessly into the next. Mixing urban and rural settings, covering subjects such as geology, archaeology and natural history, The Street Beneath My Feetoffers children the opportunity to explore their world through a detailed learning experience. This expansive concertina book opens out to an impressive 2.5 metres long, perfect for spreading out on the floor to pore over for hours.
Author : Suzanne M. Levine
Publisher : Macmillan
ISBN 13 : 0312262760
Total Pages : 304 pages
Book Rating : 4.3/5 (122 download)
Download or read book Your Feet Don't Have to Hurt written by Suzanne M. Levine and published by Macmillan. This book was released on 2000 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A top female podiatric surgeon explains what women can do in their 20, 30s, and 40s to avoid foot pain and surgery in their 50s, 60s, and beyond. Women have always know that their feet hurt, and Dr. Levine tells what can be done about it. 12 line drawings.
Author : Arlene Blanchard
Publisher :
ISBN 13 : 9780207157479
Total Pages : 16 pages
Book Rating : 4.1/5 (574 download)
Download or read book Sounds My Feet Make written by Arlene Blanchard and published by . This book was released on 1988 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Yamuna Zake
Publisher : Watkins Media Limited
ISBN 13 : 1786784742
Total Pages : 193 pages
Book Rating : 4.7/5 (867 download)
Download or read book The Foot Fix written by Yamuna Zake and published by Watkins Media Limited. This book was released on 2021-01-12 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches. This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention. The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!
Author : Josh Funk
Publisher : Simon and Schuster
ISBN 13 : 1534486003
Total Pages : 48 pages
Book Rating : 4.5/5 (344 download)
Download or read book My Pet Feet written by Josh Funk and published by Simon and Schuster. This book was released on 2022-08-23 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: After awakening to find that her pet ferret is now pet feet, a young girl discovers that the letter "R" has disappeared and its absence is causing chaos throughout her town.
Author : Duncan Minshull
Publisher : New York Review of Books
ISBN 13 : 1912559196
Total Pages : 193 pages
Book Rating : 4.9/5 (125 download)
Download or read book Beneath My Feet written by Duncan Minshull and published by New York Review of Books. This book was released on 2020-03-31 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Above all, do not lose your desire to walk: every day I walk myself into a state of well-being and walk away from every illness.” —Søren Kierkegaard Duncan Minshull has always walked and in the last twenty years has made use of it by writing and publishing books on the subject. He has described the whys, hows, and wheres of traveling on foot for various magazines and newspapers, including The Times (London), the Financial Times, Condé Nast Traveler, and Vogue. He has edited two other collections on walking: While Wandering: A Walking Companion (originally The Vintage Book of Walking) and The Burning Leg: Walking Scenes from Classic Fiction. Walking and writing have always gone together. Think of the poets who walk out a rhythm for their lines and the novelists who put their characters on a path. But the best insights, the deepest and most joyous examinations of this simple activity are to be found in nonfiction—in essays, travelogues, and memoirs. Beneath My Feet: Writers on Walking rounds up the most memorable walker-writers from the 1700s to the modern day, from country hikers to urban strollers, from the rationalists to the truly outlandish. Follow in the footsteps of William Hazlitt, George Sand, Rebecca Solnit, Will Self, and dozens of others. Keep up with them—and be astonished.
Author : Mason Wienke
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781721263738
Total Pages : 26 pages
Book Rating : 4.2/5 (637 download)
Download or read book In My Feet written by Mason Wienke and published by Createspace Independent Publishing Platform. This book was released on 2018-04-27 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book - This a story of determination, told from the perspective of an 8-year-old. This book summarizes his journey, from birth to the present, with details of his most recent setback, surgery, and recovery. Mason has bravely struggled with a difficult case of regressive clubfeet. Clubfoot is a birth defect that happens about 1 in every 1,000 births. Treatment is intense from birth to age 3 or 5. Most children do not continue to struggle past that point. Mason has had numerous casts on his legs, as well as multiple surgeries. Although Mason had good care and he strictly followed his treatment plan, his feet have been difficult to correct. This book is great for families with children who have clubfeet, as well as those without, as it shows how some children struggle in life, but never give up! About the Author/Illustrator - Mason is a happy and active 8-year-old, who lives in Western New York. "In My Feet - Mason's Clubfoot Story" is Mason's first published book. Mason wrote the story and created all of the illustrations. He wants to share about his journey to show how it is not easy to struggle, but you have to be strong (even when you are weak), so that you can keep moving forward. Mason wants to tell his story to help other families. He plans to donate all profits of his book sales to the organizations that have helped him so much. Mason is a hero!
Author : Kate Humble
Publisher : Hachette UK
ISBN 13 : 1783252960
Total Pages : 261 pages
Book Rating : 4.7/5 (832 download)
Download or read book Thinking on My Feet written by Kate Humble and published by Hachette UK. This book was released on 2018-10-04 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** SHORTLISTED FOR THE WAINWRIGHT PRIZE** ** SHORTLISTED FOR THE EDWARD STANFORD TRAVEL WRITING AWARD - TRAVEL MEMOIR OF THE YEAR ** A lovely, civilised and transporting read, that should have all of us stepping out to meet the world with fresh eyes.' - Hugh Fearnley-Whittingstall 'An enticing read that makes every walk Humble describes an adventure' - Ranulph Fiennes 'A beautiful and magnificent book. A paean to a simple act. I defy you to read this book and not be inspired to walk, march or hike - and as a result live a better life more connected with nature and the world around you.' - Simon Reeve 'A lovely book, fast-flowing yet at every turn giving the reader pause for thought. Kate Humble makes a delightful companion, her words full of sunshine and the raw pleasure she radiates as she encounters life in its many unexpected forms.' - Benedict Allen 'I've discovered that going for a daily walk has become as essential to me feeling good for the rest of the day as that first cup of tea. But I would argue that all I am doing is responding to a natural need we all have. Humans have always been migrants, the physiological urge to be nomadic is deep-rooted in all of us and perhaps because of that our brains are stimulated by walking. I solve all sorts of problems, formulate ideas, work things out to that gentle rhythm of self-propelled movement.' - Kate Humble Thinking on My Feet tells the story of Kate's walking year - shining a light on the benefits of this simple activity. Kate's inspiring narrative not only records her walks (and runs) throughout a single year, but also charts her feelings and impressions throughout - capturing the perspectives that only a journey on foot allows - and shares the outcomes: a problem solved, a mood lifted, an idea or opportunity borne. As she explores the reasons why we walk, whether for creative energy, challenge and pleasure, or therapeutic benefits, Kate's reflections and insights will encourage, motivate and spur readers into action. Also featured are Kate's walks with others who have discovered the magical, soothing effect of putting one foot in front of the other - the artist who walks to find inspiration for his next painting; the man who takes people battling with addiction to climb mountains; the woman who walked every footpath in Wales (3,700 miles) when she discovered she had cancer. This book will inspire you to change your perspective by applying walking to your daily endeavours. *PRAISE FOR THINKING ON MY FEET * 'A diary of sorts, charting a year of wonderful walks through the sun, wind and rain...each entry builds an image of her life in the great outdoors...it sounds idyllic to say the least.' - Sunday Express, S Magazine 'These are 365 days of inspiration to get out and, sometimes literally, smell the flowers.' - Wanderlust Magazine 'Humble's book about going for a walk can inspire absolutely anyone to make a change. Because all you have to do is step outside the front door.' - Waitrose Weekend 'Witty, enlightening and often startlingly profound' - Country Walking Magazine
