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Impulsive Meditations
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Book Synopsis Impulsive Meditations by : R. Garner Brasseur
Download or read book Impulsive Meditations written by R. Garner Brasseur and published by AuthorHouse. This book was released on 2012-10-18 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is a collection of assorted essays which chronicles the authors professional business failures and his struggle to recover from economic demise; as well as his frequent road-trips - oft times alone, and sometimes with young grandsons - by way of adventure and in his quest to acquire and compile a family genealogy. It includes philosophical essays dealing with the nature of reality, delusion, and miracles; as well as essays that deal with his concerns pertaining to political and economic threats to the nation. And finally, a few brief essays concerning observations of odd phenomena from the natural world. In all, a variety of topics such as to suggest the necessity of even a specialist for delving into the realm of a generalist.
Book Synopsis Meditation For Fidgety Skeptics by : Dan Harris
Download or read book Meditation For Fidgety Skeptics written by Dan Harris and published by Hachette UK. This book was released on 2018-07-12 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: *As heard on the Tim Ferriss Show podcast* 'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.' - Gretchen Rubin ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents. Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back? In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues ("I suck at this," "I don't have the time," etc.) and offer up science-based life hacks to help people overcome them. The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly, as well as their own.
Book Synopsis Think Before You Act: A Worldwide Perspective on Impulse Control by : soundhar
Download or read book Think Before You Act: A Worldwide Perspective on Impulse Control written by soundhar and published by soundhar R. This book was released on 2024-11-06 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think Before You Act: A Worldwide Perspective on Impulse Control is an insightful exploration into the art of mastering self-control and making thoughtful decisions. This book presents a global viewpoint on how individuals from different cultures manage impulses and how these practices can be applied to everyday life. Packed with research-backed strategies, real-life examples, and practical advice, this guide helps readers understand the root causes of impulsive behavior and offers effective techniques to improve self-regulation. Whether you're aiming to make better financial choices, enhance your relationships, or strengthen your mental discipline, this book provides the tools needed to think before you act.
Download or read book Integral Meditation written by Ken Wilber and published by Shambhala Publications. This book was released on 2016-03-15 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A radical approach to mindfulness and self-transformation that combines an ancient meditation technique with leading-edge theory With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory—the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest experience of Enlightenment possible. Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Readers learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study.
Book Synopsis Mary and Mildred; or, Principle the guide of impulse by : Stair Douglas
Download or read book Mary and Mildred; or, Principle the guide of impulse written by Stair Douglas and published by . This book was released on 1852 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The life beyond the grave, a series of meditations by : Richard Meux Benson
Download or read book The life beyond the grave, a series of meditations written by Richard Meux Benson and published by . This book was released on 1885 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Art of Solitude by : Stephen Batchelor
Download or read book The Art of Solitude written by Stephen Batchelor and published by Yale University Press. This book was released on 2020-02-18 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a time of social distancing and isolation, a meditation on the beauty of solitude from renowned Buddhist writer Stephen Batchelor “Whatever a soul is, the author goes a long way toward soothing it. A very welcome instance of philosophy that can help readers live a good life.”—Kirkus Reviews “Elegant and formally ingenious.”—Geoff Wisner, Wall Street Journal When world renowned Buddhist writer Stephen Batchelor turned sixty, he took a sabbatical from his teaching and turned his attention to solitude, a practice integral to the meditative traditions he has long studied and taught. He aimed to venture more deeply into solitude, discovering its full extent and depth. This beautiful literary collage documents his multifaceted explorations. Spending time in remote places, appreciating and making art, practicing meditation and participating in retreats, drinking peyote and ayahuasca, and training himself to keep an open, questioning mind have all contributed to Batchelor’s ability to be simultaneously alone and at ease. Mixed in with his personal narrative are inspiring stories from solitude’s devoted practitioners, from the Buddha to Montaigne, from Vermeer to Agnes Martin. In a hyperconnected world that is at the same time plagued by social isolation, this book shows how to enjoy the inescapable solitude that is at the heart of human life.
Book Synopsis The Method, Meditations and Philosophy of Descartes by : René Descartes
Download or read book The Method, Meditations and Philosophy of Descartes written by René Descartes and published by . This book was released on 1901 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Meditations written by James Allen and published by . This book was released on 1913 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Living with the Devil by : Stephen Batchelor
Download or read book Living with the Devil written by Stephen Batchelor and published by Penguin. This book was released on 2005-06-07 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stephen Batchelor's seminal work on humanity's struggle between good and evil In the national bestseller Living with the Devil, Batchelor traces the trajectory from the words of the Buddha and Christ, through the writings of Shantideva, Milton, and Pascal, to the poetry of Baudelaire, the fiction of Kafka, and the findings of modern physics and evolutionary biology to examine who we really are, and to rest in the uncertainty that we may never know. Like his previous bestseller, Buddhism without Beliefs, Living with the Devil is also an introduction to Buddhism that encourages readers to nourish their "buddha nature" and make peace with the devils that haunt human life. He tells a poetic and provocative tale about living with life's contradictions that will challenge you to live your life as an existence imbued with purpose, freedom, and compassion—rather than habitual self-interest and fear.
Book Synopsis Unwinding Anxiety by : Judson Brewer
Download or read book Unwinding Anxiety written by Judson Brewer and published by Penguin. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Book Synopsis The Method, Meditations, and Selections from the Principles of Descartes by : René Descartes
Download or read book The Method, Meditations, and Selections from the Principles of Descartes written by René Descartes and published by . This book was released on 1907 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Method, Meditations, and selections from the Principles of Descartes tr. with a new intr. essay, by J. Veitch by : René Descartes
Download or read book The Method, Meditations, and selections from the Principles of Descartes tr. with a new intr. essay, by J. Veitch written by René Descartes and published by . This book was released on 1880 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Morning Notes written by Hugh Prather and published by Mango Media Inc.. This book was released on 2005-09-25 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily reflections to kickstart your day and put you on the path to living a more loving and fulfilling life by the author of The Little Book of Letting Go. Start each morning this year with the words of bestselling author, counselor, and minister Hugh Prather. Prather asks readers to consider the holistic nature of our lives—noting that how we start our day affects everything, from our mind and spirit to our family and work. If we start in an agitated mood, we face the day with a combative spirit. But when we begin in a peaceful mood, we open the door to welcome in more opportunities and graces. With each page of this spiritual book, you are invited to live as if you think our world and the people in it are worth caring about and worth making time for. Because when we realize that they are, and that we are all united in a unique relationship (ourselves, others, and God), we wake up to our own responsibility for what happens to us. These daily meditations ask us to reflect on the spiritual task ahead of us. Learn more about:The benefits of beginning each day with a peaceful mindset and a spiritual goal in mindMindfulness meditations that awaken the mind and replenish the spiritHow to start over and become a better person
Book Synopsis In Maiden Meditation by : Mrs. Eva (Whitthorne) Trezevant
Download or read book In Maiden Meditation written by Mrs. Eva (Whitthorne) Trezevant and published by . This book was released on 1907 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis In Maiden Meditation by : Eva Whitthorn Trezevant
Download or read book In Maiden Meditation written by Eva Whitthorn Trezevant and published by . This book was released on 1894 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mindful Anger: A Pathway to Emotional Freedom by : Andrea Brandt
Download or read book Mindful Anger: A Pathway to Emotional Freedom written by Andrea Brandt and published by W. W. Norton & Company. This book was released on 2014-03-31 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of physical and emotional problems can stem from suppressed anger: headaches, digestive problems, insomnia, just to name a few. Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome. This book urges readers to practice mindfulness-deliberately allowing physical sensations and emotions to surface so they can be examined and released. This sort of processing of anger-fully felt in the body as it happens, moved out through appropriate expression, and let go-will allow readers to process anger before it becomes unhealthy. Whether for you or your clients, this book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger, paying heed to the important messages it is sending.
