Improve Your Spirituality

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The Science of Spirituality

Author : Lee Bladon
Publisher : Lulu.com
ISBN 13 : 1847998933
Total Pages : 310 pages
Book Rating : 4.8/5 (479 download)

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Book Synopsis The Science of Spirituality by : Lee Bladon

Download or read book The Science of Spirituality written by Lee Bladon and published by Lulu.com. This book was released on 2007 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Spirituality is a ground-breaking book that integrates the individual systems of science, psychology, philosophy, spirituality and religion into a unified system that describes the multi-dimensional nature of man and the universe. It provides a more comprehensive description of reality than conventional science can offer and fully explains the mechanisms behind an array of paranormal phenomena that mainstream science chooses to ignore. It explains the science behind religious, spiritual and new-age belief systems, and sheds light on some common misconceptions. The Science of Spirituality systematically describes the mechanisms behind a diverse range of subject matter including: consciousness, sleep and dreams, reincarnation, religion, creation, evolution, space and time, higher dimensions, heaven and hell, ghosts, angels and demons, out of body experiences, near death experiences, clairvoyance, psychic abilities, personal development, meditation and the meaning of life.

Spontaneous Happiness

Author : Andrew Weil
Publisher : Little, Brown Spark
ISBN 13 : 0316192120
Total Pages : 179 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis Spontaneous Happiness by : Andrew Weil

Download or read book Spontaneous Happiness written by Andrew Weil and published by Little, Brown Spark. This book was released on 2011-11-08 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind. Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more. Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.

Sacred Rhythms

Author : Ruth Haley Barton
Publisher : InterVarsity Press
ISBN 13 : 0830878297
Total Pages : 194 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis Sacred Rhythms by : Ruth Haley Barton

Download or read book Sacred Rhythms written by Ruth Haley Barton and published by InterVarsity Press. This book was released on 2009-12-14 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up on the monastic tradition of creating a "rule of life" that allows for regular space for the practice of spiritual disciplines, Ruth Haley Barton takes you more deeply into understanding seven key spiritual disciplines along with practical ideas for weaving them into everyday life.

Cultivating the Spirit

Author : Alexander W. Astin
Publisher : John Wiley & Sons
ISBN 13 : 0470769335
Total Pages : 242 pages
Book Rating : 4.4/5 (77 download)

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Book Synopsis Cultivating the Spirit by : Alexander W. Astin

Download or read book Cultivating the Spirit written by Alexander W. Astin and published by John Wiley & Sons. This book was released on 2010-11-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivating the Spirit THIS GROUNDBREAKING WORK IS BASED on a five-year study of how students change during the college years and the role college plays in facilitating the development of their spiritual qualities. Students, the authors argue, grapple with the big questions in life: Who am I? What are my values? Do I have a mission in life? Why am I in college? What kind of person do I want to be? What sort of world do I want to help to create? Their answers to these questions help determine their academic and career choices and are tied to the development of personal qualities such as empathy, caring, and social responsibility. The study finds that, while students' religious engagement declines during college, at the same time they become substantially more caring, tolerant, connected with others, and actively egaged in a spiritual quest. Spiritual growth also enhances academic performance, leadership development, and satisfaction with college. The study provides strong evidence pointing to specific experiences during college that can contribute to students' spiritual growth. The need for spiritual development in college is apparent. Two-thirds of the students in the study express a strong interest in spiritual matters, well over half report that their professors never encourage discussions of religious or spiritual matters, and about the same proportion report that professors never provide opportunities to discuss the purpose and meaning of life. Cultivating the Spirit aims to raise the awareness of academic administrators, faculty, and the public at large to the vital role that spirituality plays in student learning and development. Throughout the book, the authors identify strategies for enhancing students' development and encourage the academy to give greater priority to the spiritual aspects of students' educational and personal development.

God, Faith, and Health

Author : Jeff Levin
Publisher : Wiley
ISBN 13 : 0471189251
Total Pages : 272 pages
Book Rating : 4.4/5 (711 download)

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Book Synopsis God, Faith, and Health by : Jeff Levin

Download or read book God, Faith, and Health written by Jeff Levin and published by Wiley. This book was released on 2002-02-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking book, Dr. Jeff Levin explores the latest compelling evidence of the connection between health and an array of spiritual beliefs and practices, including prayer, attending religious services, meditation, and faith in God. Drawing on his own and other published studies, Dr. Levin shows how religion's emphasis on healthy behaviors and supportive relationships influences one's overall health and how the optimism and hopefulness of those who profess faith promote the body's healing responses. Filled with dramatic personal stories, God, Faith, and Health will alter the way you think about your body and your faith and will show you the path to improving your own health through spiritual practice. "Jeff Levin writes with incredible clarity, style, and passion. This book is a must-read for anyone interested in the religion-health connection, especially those wondering if such a connection exists at all." -Harold G. Koenig, M.D., Associate Professor of Psychiatry and Medicine, Duke University Medical Center, and author of The Healing Power of Faith "Beautifully written and packed with compelling scientific evidence for the spirituality-health connection . . . . With the precision of a scientist, the courage of a true pioneer, and the artistry of a storyteller, Levin reminds us of what we can no longer afford to ignore: that our spiritual life matters mightily to our health and well-being at every level." -Janet F. Quinn, Ph.D., R.N., Associate Professor, University of Colorado School of Nursing

Improve Your Spirituality

Author : Improve your Spirituality
Publisher : Seemabooks
ISBN 13 :
Total Pages : 248 pages
Book Rating : 4./5 ( download)

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Book Synopsis Improve Your Spirituality by : Improve your Spirituality

Download or read book Improve Your Spirituality written by Improve your Spirituality and published by Seemabooks. This book was released on with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to help ourselves achieve a higher level of spirituality and, as a result, help our Ummah? The reasons for the unacceptable status of our Ummah on the world scene and the impact of our individual practices and a lack of awareness are addressed. How can we help reform ourselves and our Ummah? This book is a collection of discussions of Traditions related to our everyday individual life and our Ummah in general. The areas of improvement and critical aspects of spirituality are discussed, and what needs to change in our practices and daily lives has been suggested. I am grateful to Mufti Rashid Mahmood Raja, whose material has given me a basis for this work.

Everyday Spiritual Practice

Author : Scott W. Alexander
Publisher : Unitarian Universalist Association of Congregations
ISBN 13 : 9781558963757
Total Pages : 276 pages
Book Rating : 4.9/5 (637 download)

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Book Synopsis Everyday Spiritual Practice by : Scott W. Alexander

Download or read book Everyday Spiritual Practice written by Scott W. Alexander and published by Unitarian Universalist Association of Congregations. This book was released on 1999 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you wondered, "How do I integrate my heartfelt beliefs into my daily life?" Nearly 40 contributors address this creative dilemma and share their discoveries. Creating a home altar, practicing martial arts, fasting, quilting -- these are just some of the ways they've found to make every day more meaningful and satisfying.

Thinking With Your Soul

Author : Richard Wolman
Publisher : Richard N. Wolman, PhD
ISBN 13 : 9780609605486
Total Pages : 308 pages
Book Rating : 4.6/5 (54 download)

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Book Synopsis Thinking With Your Soul by : Richard Wolman

Download or read book Thinking With Your Soul written by Richard Wolman and published by Richard N. Wolman, PhD. This book was released on 2001 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the creation of the Psychomatrix Spirituality Inventory (PSI) at Harvard, Dr. Wolman found seven factors that comprise the spectrum of spiritual experience. By completing the PSI included in the book, readers will learn about their spirituality in each of these areas and how to improve their spiritual lives.

Positive Spirituality in Health Care

Author : Frederic C. Craigie
Publisher : Hillcrest Publishing Group
ISBN 13 : 1936107473
Total Pages : 412 pages
Book Rating : 4.9/5 (361 download)

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Book Synopsis Positive Spirituality in Health Care by : Frederic C. Craigie

Download or read book Positive Spirituality in Health Care written by Frederic C. Craigie and published by Hillcrest Publishing Group. This book was released on 2010 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Positive Spirituality in Health Care" offers a fresh, holistic, and practical framework for the integration of spirituality in health care. Dr. Craigie proposes that excellent spiritual care arises from three arenas: the personal groundedness and spiritual well-being of clinicians, the clinical encouragement of patients' spiritual resources, and the organizational cultivation of spirited leadership and "soul." In an approachable and conversational tone, he presents case examples, interview transcripts, research perspectives, and pragmatic strategies that will enable readers to refine their skills in each of these three arenas. "Positive Spirituality in Health Care" will be a source of affirmation, refreshment, inspiration, and practical tools for all clinicians and health care leaders who are passionate about supporting patients' journeys toward healing and wholeness.

Resilience

Author : Steven M. Southwick
Publisher : Cambridge University Press
ISBN 13 : 1009299735
Total Pages : 283 pages
Book Rating : 4.0/5 (92 download)

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Book Synopsis Resilience by : Steven M. Southwick

Download or read book Resilience written by Steven M. Southwick and published by Cambridge University Press. This book was released on 2023-09-07 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience? Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, this book provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.

Raise Your Vibration

Author : Kyle Gray
Publisher : Hay House, Inc
ISBN 13 : 1781806810
Total Pages : 278 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis Raise Your Vibration by : Kyle Gray

Download or read book Raise Your Vibration written by Kyle Gray and published by Hay House, Inc. This book was released on 2016-03-29 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Having a daily spiritual practice is the key to developing your spiritual skills, gifts, and qualities. When you take the time to acknowledge who you are, focus your mind, and meditate, you create room in your life to grow and you encourage your heart to open up and connect deeply with the flow of life.” - Kyle Gray Kyle Gray’s remarkable intuitive gifts have made him one of the UK’s most sought-after experts in the field. Now, following huge demand from his readers, Kyle unveils the 111 essential practices that he has been using for over 10 years to develop his spiritual skills. In this book, Kyle explains how you too can deepen your connection with the Divine. The key is to raise your vibration, and Kyle teaches how you can do this by cultivating practices and habits such as: • trusting and developing your inner guidance • expressing yourself in a way that’s filled with the purest integrity • giving and receiving in a way that’s balanced • manifesting and creating a life you love and deserve. . . and much more! Get ready to shift your energy, access a higher frequency, and start receiving more joy, love, and miracles in your life!

Essential Spirituality

Author : Roger Walsh
Publisher : Turner Publishing Company
ISBN 13 : 162045940X
Total Pages : 250 pages
Book Rating : 4.6/5 (24 download)

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Book Synopsis Essential Spirituality by : Roger Walsh

Download or read book Essential Spirituality written by Roger Walsh and published by Turner Publishing Company. This book was released on 2000-09-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Essential Spirituality beautifully articulates the benefits of spiritual living in the material world."-Dan Millman, author, Everyday Enlightenment and The Way of the Peaceful Warrior "Deceptively simple. Its power is rooted not only in Dr. Walsh's formidable intellectual capacity to deal effectively with a vast body of religious literature but in his own deep spiritual practices in a multitude of disciplines over many years. An important contribution."-Ram Dass, author, Be Here Now "An absolute masterpiece . . . Essential Spirituality is helpful to both the unseasoned and seasoned seeker. The writing is deep, simple, and clear yet at the same time poetic and musical. A must read."-GERALD G. JAMPOLSKY, M.D. author, Love Is Letting Go of Fear "Energetic, engaged, and occasionally electrifying. . . . The field of spiritual books has been looking for its own Lewis Thomas or Carl Sagan, and I believe Roger Walsh may be that one."-KEN WILBER, author, One Taste and A Brief History of Everything Based on over twenty years of research and spiritual practice, this is a groundbreaking and life-changing book. In his decades of study, Dr. Roger Walsh has discovered that each of the great spiritual traditions has both a common goal and seven common practices to reach that goal: recognizing the sacred and divine that exist both within and around us. Filled with stories, exercises, meditations, myths, prayers, and practical advice, Essential Spirituality shows how you can integrate these seven principles into one truly rewarding way of life in which kindness, love, joy, peace, vision, wisdom, and generosity become an ever-growing part of everything you do.

This Outside Life

Author : Laurie Ostby Kehler
Publisher : Harvest House Publishers
ISBN 13 : 0736975799
Total Pages : 210 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis This Outside Life by : Laurie Ostby Kehler

Download or read book This Outside Life written by Laurie Ostby Kehler and published by Harvest House Publishers. This book was released on 2019-03-12 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step Into Wonder Has your breath ever caught at the sight of a sunset? Have you ever stopped in your tracks to listen to a birdsong? When was the last time you stood in awe of the world around you? If it’s been so long you can’t remember, living life at a sprint might be leaving you nature blind. If you’re feeling stressed, disconnected from God, and disenchanted with life, this book will help you find solace for your scattered soul. Through storytelling, practical application, and reflective questions, Laurie Kehler invites you on a journey of discovery to… escape the crazy and reset your spiritual compass to explore pathways of peace seek connections with nature and others—starting in your own backyard recognize God’s work in creation and in your life as you live in expectation of his promises Are you ready to set out on a new kind of adventure? Consider this your trail guide for uncovering God’s signposts in the world and revealing his fingerprints on your life.

Spirituality, Healing and Me

Author : Ilana Estelle
Publisher : eBook Partnership
ISBN 13 : 1839783052
Total Pages : 208 pages
Book Rating : 4.8/5 (397 download)

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Book Synopsis Spirituality, Healing and Me by : Ilana Estelle

Download or read book Spirituality, Healing and Me written by Ilana Estelle and published by eBook Partnership. This book was released on 2021-09-16 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to reset your SPIRITUAL compassEveryday life has never been more challenging and it's easy to lose sight of who we are and who we want to be. In Spirituality, Healing and Me, Ilana Estelle draws on her experiences of emotional, mental and physical disability to show how tuning into our spiritual side can improve wellbeing, heal our minds and set us firmly back on track.Packed with inspiring messages and real-life vignettes, this positive and uplifting book shows how spirituality can help us navigate even the roughest waters.Improve emotional balance and wellness Boost confidence and self-esteem Stay self-aware, grounded and patient Appreciate life and each other Accept changing circumstances Enhance positive emotions and personal healing

Alcoholics Anonymous

Author : Bill W.
Publisher : Penguin
ISBN 13 : 0698176936
Total Pages : 418 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Alcoholics Anonymous by : Bill W.

Download or read book Alcoholics Anonymous written by Bill W. and published by Penguin. This book was released on 2014-09-04 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.

Faith, Spirituality, and Medicine

Author : Dana E. King
Publisher : Psychology Press
ISBN 13 : 078900724X
Total Pages : 146 pages
Book Rating : 4.7/5 (89 download)

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Book Synopsis Faith, Spirituality, and Medicine by : Dana E. King

Download or read book Faith, Spirituality, and Medicine written by Dana E. King and published by Psychology Press. This book was released on 2000 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Faith, Spirituality, and Medicine promotes the integration of spirituality into medical care by exploring the connection between patient health and traditional religious beliefs and practices. This useful guide emphasizes basic, easily understood principles that will help health professionals apply current research findings linking religion, spirituality, and health. The author describes a biopsychosocial-spiritual model that emphasizes the need to view patients as physical, psychological, social, and spiritual beings if they are to be effectively treated and healed as whole persons.

365 Ways to Raise Your Frequency

Author : Melissa Alvarez
Publisher : Llewellyn Worldwide
ISBN 13 : 0738727768
Total Pages : 216 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis 365 Ways to Raise Your Frequency by : Melissa Alvarez

Download or read book 365 Ways to Raise Your Frequency written by Melissa Alvarez and published by Llewellyn Worldwide. This book was released on 2012-01-08 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Connect with your core spiritual self and increase your vibrational rate with 365 easy ideas quick enough to enjoy every day. When you use this guide to raise your frequency, you empower yourself to turn positive energy into happiness and abundance. Elevated spiritual energy attracts purpose and joy into your life. Use these inspiring daily entries to create positive intention as you discover: How to identify your present frequency and build a foundation for growth Simple exercises for letting go of the negative energy that lowers your frequency Techniques for interpreting messages from your spirit guides Creative ways to use crystals, stones, and colors to attract positive energy