Immediate Happiness

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Immediate Happiness

Author : Anil Gupta
Publisher : Wise World Company
ISBN 13 : 9781935989035
Total Pages : 172 pages
Book Rating : 4.9/5 (89 download)

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Book Synopsis Immediate Happiness by : Anil Gupta

Download or read book Immediate Happiness written by Anil Gupta and published by Wise World Company. This book was released on 2013-06 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: -Do you have an issue with a spouse, child or parent?- Is your relationship failing?-Do you need clarity around relationships?-Do you find yourself saying things you later regret?-Do you wish you had more effective communication to express your feelings and wants?-What are you holding onto that is holding your life back?-Are you happy, vibrant and fearless in your life?All of the answers and more are within this book. Whether you want to get closer to your child, break out of the dating facade, appreciate your spouse more, gain respect or communicate more effectively, the time is now to begin. Let's start the journey that will release you from all of the constraints of the past and create a beautiful future NOW The techniques within this book have been used by Anil Gupta in his life changing seminars and workshops worldwide. By changing you, the whole world around you changes. With this book you will be able to pick your perfect partner, keep your relationship from failing and gain the love and acceptance you desire from your family and friends.

The Positivity Kit

Author : Lisa Currie
Publisher : National Geographic Books
ISBN 13 : 0399175970
Total Pages : 0 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis The Positivity Kit by : Lisa Currie

Download or read book The Positivity Kit written by Lisa Currie and published by National Geographic Books. This book was released on 2016-06-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brimming with engaging prompts that focus on the good things in life, this interactive book is guaranteed to cheer up even the grumpiest person on the rainiest day. Prompts include: Draw your dream home. Make a grateful list. Compile the perfect playlist. Draw yourself a tattoo (on paper!). List 30 great ways to spend a free hour. Write a thank you note to a stranger. Fans of Wreck This Journal, 1 Page at a Time, Start Where You Are, and other creative journals will find inspiration and fun on every page.

Spontaneous Happiness

Author : Andrew Weil
Publisher : Little, Brown Spark
ISBN 13 : 0316192120
Total Pages : 189 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis Spontaneous Happiness by : Andrew Weil

Download or read book Spontaneous Happiness written by Andrew Weil and published by Little, Brown Spark. This book was released on 2011-11-08 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind. Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more. Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.

Instant Happiness

Author : Vaibhav Datar
Publisher : Vaibhav Datar
ISBN 13 :
Total Pages : 31 pages
Book Rating : 4./5 ( download)

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Book Synopsis Instant Happiness by : Vaibhav Datar

Download or read book Instant Happiness written by Vaibhav Datar and published by Vaibhav Datar. This book was released on 2018-05-17 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: The difference between successful and unsuccessful people is the capacity to take action. A person who takes consistent actions reaches his goals faster than one who does not. This book gives you six powerful strategies to help you avoid reaction and get into action mode. Each strategy is carefully thought out and implementing one new strategy daily, you would be a changed person in a week. Yes, a week. Take it as a challenge. Learn each one and make them your own.

Stumbling on Happiness

Author : Daniel Gilbert
Publisher : Vintage Canada
ISBN 13 : 0307371360
Total Pages : 336 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Stumbling on Happiness by : Daniel Gilbert

Download or read book Stumbling on Happiness written by Daniel Gilbert and published by Vintage Canada. This book was released on 2009-02-24 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it. Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard psychologist Daniel Gilbert explains, when people try to imagine what the future will hold, they make some basic and consistent mistakes. Just as memory plays tricks on us when we try to look backward in time, so does imagination play tricks when we try to look forward. Using cutting-edge research, much of it original, Gilbert shakes, cajoles, persuades, tricks and jokes us into accepting the fact that happiness is not really what or where we thought it was. Among the unexpected questions he poses: Why are conjoined twins no less happy than the general population? When you go out to eat, is it better to order your favourite dish every time, or to try something new? If Ingrid Bergman hadn’t gotten on the plane at the end of Casablanca, would she and Bogey have been better off? Smart, witty, accessible and laugh-out-loud funny, Stumbling on Happiness brilliantly describes all that science has to tell us about the uniquely human ability to envision the future, and how likely we are to enjoy it when we get there.

Happier

Author : Tal Ben-Shahar
Publisher : McGraw Hill Professional
ISBN 13 : 0071510966
Total Pages : 210 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis Happier by : Tal Ben-Shahar

Download or read book Happier written by Tal Ben-Shahar and published by McGraw Hill Professional. This book was released on 2007-05-25 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can YouLearn to BeHappy? YES . . . according to the teacher of HarvardUniversity’s most popular and life-changingcourse. One out of every five Harvard studentshas lined up to hear Tal Ben-Shahar’sinsightful and inspiring lectures on thatever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement,Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness

Secret of Happiness

Author : Sirshree
Publisher : WOW PUBLISHINGS PVT LTD
ISBN 13 :
Total Pages : 117 pages
Book Rating : 4./5 ( download)

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Book Synopsis Secret of Happiness by : Sirshree

Download or read book Secret of Happiness written by Sirshree and published by WOW PUBLISHINGS PVT LTD. This book was released on 2015-12-21 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the eternal quest for happiness, we go through seven levels of happiness until we attain what we have always wanted – ultimate bliss. This book shall teach you to move to higher levels of happiness. It shall open a pathway to true and everlasting happiness that eludes us. It shows us how it is possible to attain true instant happiness – here and now! This book is the beginning to shift to higher levels of consciousness. It reveals the secret of happiness. Review of this book: The author facilitates the attainment of happiness, firstly by describing the seven levels of happiness, and secondly, by stating the steps which lead towards it. The first four levels are mundane, meaning less tempered and worldly. The remaining three-Happiness through service, Divine Happiness and Eternal Bliss are higher levels. Sirshree, gently, but firmly guides us towards them. He steers us away from false happiness and lays great stress on acceptance on the path to happiness. His methods and information make attaining instant happiness and true; and everlasting bliss, here and now, a possibility.

The Positivity Kit

Author : Lisa Currie
Publisher : Penguin
ISBN 13 : 0399175970
Total Pages : 194 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis The Positivity Kit by : Lisa Currie

Download or read book The Positivity Kit written by Lisa Currie and published by Penguin. This book was released on 2016-06-07 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brimming with engaging prompts that focus on the good things in life, this interactive book is guaranteed to cheer up even the grumpiest person on the rainiest day. Prompts include: Draw your dream home. Make a grateful list. Compile the perfect playlist. Draw yourself a tattoo (on paper!). List 30 great ways to spend a free hour. Write a thank you note to a stranger. Fans of Wreck This Journal, 1 Page at a Time, Start Where You Are, and other creative journals will find inspiration and fun on every page.

Raising Happiness

Author : Christine Carter, Ph.D.
Publisher : Ballantine Books
ISBN 13 : 0345515625
Total Pages : 258 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Raising Happiness by : Christine Carter, Ph.D.

Download or read book Raising Happiness written by Christine Carter, Ph.D. and published by Ballantine Books. This book was released on 2011-03-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do we wish most for our children? Next to being healthy, we want them to be happy, of course! Fortunately, a wide array of scientific studies show that happiness is a learned behavior, a muscle we can help our children build and maintain. Drawing on what psychology, sociology, and neuroscience have proven about confidence, gratefulness, and optimism, and using her own chaotic and often hilarious real-world adventures as a mom to demonstrate do’s and don’ts in action, Christine Carter, Ph.D, executive director of UC Berkeley’s Greater Good Science Center, boils the process down to 10 simple happiness-inducing steps. With great wit, wisdom, and compassion, Carter covers the day-to-day pressure points of parenting—how best to discipline, get kids to school and activities on time, and get dinner on the table—as well as the more elusive issues of helping children build healthy friendships and develop emotional intelligence. In these 10 key steps, she helps you interact confidently and consistently with your kids to foster the skills, habits, and mindsets that will set the stage for positive emotions now and into their adolescence and beyond. Inside you will discover • the best way avoid raising a brat—changing bad habits into good ones • tips on how to change your kids’ attitude into gratitude • the trap of trying to be perfect—and how to stay clear of its pitfalls • the right way to praise kids—and why too much of the wrong kind can be just as bad as not enough • the spirit of kindness—how to raise kind, compassionate, and loving children • strategies for inspiring kids to do boring (but necessary) tasks—and become more self-motivated in the process Complete with a series of “try this” tips, secrets, and strategies, Raising Happiness is a one-of-a-kind resource that will help you instill joy in your kids—and, in the process, become more joyful yourself.

The Art of Instant Happiness

Author : Slávica Bogdanov
Publisher : Slavica Inc
ISBN 13 : 1480250716
Total Pages : 103 pages
Book Rating : 4.4/5 (82 download)

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Book Synopsis The Art of Instant Happiness by : Slávica Bogdanov

Download or read book The Art of Instant Happiness written by Slávica Bogdanov and published by Slavica Inc. This book was released on 2012-11-04 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether we want more money or great relationships, to be slim or have a better job; we actually want one thing: to be happy. We often associate success with money, fame, work, family and well being. The harsh truth is that happiness does not exist out there. You will never find it by searching the entire planet. Yet, we all know it exists since we have all experienced it at one point in our life. The reality is that happiness exists inside you and only inside you; nowhere else. This easy to read guide will give you tips on how to create a happy life for you and the ones around you, simply, every day. Learn to enjoy life and improve your relationships. Slavica Bogdanov is a professional speaker and a successful author.

The How of Happiness

Author : Sonja Lyubomirsky
Publisher : Penguin
ISBN 13 : 1101202807
Total Pages : 392 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis The How of Happiness by : Sonja Lyubomirsky

Download or read book The How of Happiness written by Sonja Lyubomirsky and published by Penguin. This book was released on 2007-12-27 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.

Instant Happiness Quotes

Author : DIPAALI GHANSHYAM PATEL
Publisher : Dipaali Ghanshyam Patel
ISBN 13 :
Total Pages : 114 pages
Book Rating : 4./5 ( download)

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Book Synopsis Instant Happiness Quotes by : DIPAALI GHANSHYAM PATEL

Download or read book Instant Happiness Quotes written by DIPAALI GHANSHYAM PATEL and published by Dipaali Ghanshyam Patel. This book was released on 2024-07-09 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where stress and negativity often dominate our lives, "Instant Happiness: 100 Quotes to Brighten Your Day" offers a refreshing escape. This book is a treasure trove of inspiration, designed to uplift your spirits and infuse your days with positivity. Each page is adorned with a carefully selected quote, meticulously curated to evoke joy, motivation, and optimism. From timeless wisdom to contemporary insights, these quotes span across cultures, philosophies, and generations, offering a diverse tapestry of uplifting words to soothe the soul. Discover the transformative power of daily motivational quotes as you immerse yourself in this collection. Whether you're seeking a moment of solace, a burst of encouragement, or simply a reason to smile, "Instant Happiness" has something for everyone. Delve into the pages of this book and experience the immediate impact of uplifting words on your mood and mindset. Witness how a single quote has the power to shift your perspective, reignite your passion, and remind you of the beauty that surrounds you. Through the daily ritual of reading these quotes, you'll cultivate a positive mindset that permeates every aspect of your life. You'll find yourself better equipped to navigate challenges, seize opportunities, and savor the simple joys that make life worth living. With "Instant Happiness," you'll: Boost Your Mood: Start your day on a positive note and carry that optimism with you throughout the day. Find Daily Inspiration: Let these quotes spark your creativity and motivate you to pursue your dreams. Cultivate Resilience: Build inner strength and resilience in the face of adversity with the wisdom of these quotes. Foster Gratitude: Develop a deeper appreciation for the present moment and the blessings in your life. Spread Joy: Share these uplifting quotes with friends and loved ones to spread positivity and kindness. Experience the joy of discovering a new quote each day and let it be a beacon of light in your journey towards happiness. Embrace the transformative power of positivity and let "Instant Happiness" be your guide to a brighter, more fulfilling life. Get your copy today and embark on a journey of self-discovery, empowerment, and instant happiness!

Summary of His Holiness the Dalai Lama’s The Art of Happiness by Milkyway Media

Author : Milkyway Media
Publisher : Milkyway Media
ISBN 13 :
Total Pages : 22 pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary of His Holiness the Dalai Lama’s The Art of Happiness by Milkyway Media by : Milkyway Media

Download or read book Summary of His Holiness the Dalai Lama’s The Art of Happiness by Milkyway Media written by Milkyway Media and published by Milkyway Media. This book was released on 2019-12-17 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Happiness: A Handbook for Living (1998) by His Holiness the Dalai Lama and Howard C. Cutler is a guidebook to finding contentment and inner peace. Finding happiness isn’t necessarily easy, but it’s always possible… Purchase this in-depth summary to learn more.

Fundamentals of Happiness

Author : Lall Ramrattan
Publisher : Edward Elgar Publishing
ISBN 13 : 1839107731
Total Pages : 289 pages
Book Rating : 4.8/5 (391 download)

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Book Synopsis Fundamentals of Happiness by : Lall Ramrattan

Download or read book Fundamentals of Happiness written by Lall Ramrattan and published by Edward Elgar Publishing. This book was released on 2021-03-26 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examining the fundamental thinking underpinning the foundation for economic studies of happiness, this book explores the theories of key economists and philosophers from the Greek philosophers to more modern schools of thought. Lall Ramrattan and Michael Szenberg explore the general measures of happiness, utility as a method, metrical measures of happiness, happiness in literature and the scope of happiness in this concise book.

Hoping for Happiness

Author : Barnabas Piper
Publisher : The Good Book Company
ISBN 13 : 1784985465
Total Pages : 135 pages
Book Rating : 4.7/5 (849 download)

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Book Synopsis Hoping for Happiness by : Barnabas Piper

Download or read book Hoping for Happiness written by Barnabas Piper and published by The Good Book Company. This book was released on 2020-10-01 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to be happy, and we all pursue happiness in different ways. Some people are thrill-seekers; others are homebodies. Some people are loners; others love big families or communities. Some people express things creatively; others consume what is created. Some sing; others listen to music. Whatever we find happiness in, we are united by our desire for work that matters and relationships that fulfil. As Christians, we often fall into the trap of basing our hopes on earthly things, even when we know they only make us happy for a short time. But how are we to experience happiness in this life? How do we avoid expecting too much of earthly things and being disappointed, or expecting too little and becoming cynics? In this book, recovering cynic Barnabas Piper helps us to throw off both the unrealistic expectations that end in disappointment and the guilty sense that Christians are not meant to have fun. He shows how having a clear view of the reality of the fall and the promise of redemption frees us to live a life that's grounded, hopeful and genuinely happy.

Unfuck Your Happiness: When it’s all just too much and you need a fucking happiness break! (Unfuck Your Life)

Author : Evette Rose
Publisher : Evette Rose
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.3/5 (655 download)

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Book Synopsis Unfuck Your Happiness: When it’s all just too much and you need a fucking happiness break! (Unfuck Your Life) by : Evette Rose

Download or read book Unfuck Your Happiness: When it’s all just too much and you need a fucking happiness break! (Unfuck Your Life) written by Evette Rose and published by Evette Rose. This book was released on 2023-01-15 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: While there are many things in life that can make us happy, true happiness comes from within. It is an emotional state that results from positive thinking and self-acceptance. In order to be truly happy, it is important to heal any emotional blocks that may prevent you from feeling good about yourself. This can be done by exploring blocks to your happiness and kicking past ass! It is your birthright to be happy. Who made you believe you cannot be happy? In this book, we are going to dive deep and shuffle those negative experiences or beliefs that are holding you back out of your life. Once you have let go of these burdens, you will be free to enjoy the simple things in life and find happiness in the present moment. Let’s unfuck your unhappiness together. Meet me inside!

The Highway to Happiness

Author : Narayan Aryal
Publisher : AuthorHouse
ISBN 13 : 1524630535
Total Pages : 155 pages
Book Rating : 4.5/5 (246 download)

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Book Synopsis The Highway to Happiness by : Narayan Aryal

Download or read book The Highway to Happiness written by Narayan Aryal and published by AuthorHouse. This book was released on 2016-08-26 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book aims to educate the readers to- Learn to modulate ones own thoughts in order to experience happiness; Clear all misgivings about life and restore your self-confidence; Show you, if you have not planted a seed of sorrow, how happiness is guaranteed; Start writing your destiny now if you are unsure about your future; and Show why and how the violation of the rules of life generates suffering. Author Narayan Aryal is keen to expand the state of psychological well-being in society. He believes that if one person follows the rules of life, it will have positive impact on other people around.