Ready, Set, Cook

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Author :
Publisher : Simon and Schuster
ISBN 13 : 198214727X
Total Pages : 336 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Ready, Set, Cook by : Dawn Perry

Download or read book Ready, Set, Cook written by Dawn Perry and published by Simon and Schuster. This book was released on 2021-11-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create delicious meals in no time with more than 125 recipes the whole family will love from the former food director of Real Simple Dawn Perry. Former food director of Real Simple Dawn Perry used to wake up at the crack of dawn to hit the farmers market and scour specialty food stores for peak-season vegetables and lesser-known spices. But as she started to have a family, she became less interested in spending her mornings and weekends food shopping and meal prepping than building couch forts and making play-doh spaghetti. If you're time-crunched for any reason—early meeting at the office or late night on the town—this book will help. Here, Dawn offers her very own playbook for getting good food on the table fast so you can spend more time doing what you love with your free time and energy. In Ready, Set, Cook Dawn shares her secrets for creating delicious meals in no time. It starts with a well-stocked pantry. Dawn shows you what simple staples—some store-bought, others homemade—to keep in your cupboard, refrigerator, and freezer. She also provides more than 125 fool-proof recipes, ideas, and tricks for creating good food with what you have on hand. A can of tomatoes transforms into Dawn’s 15-Minute Marinara, which then can be used as the base for her cheesy, creamy Freestyle Baked Pasta or as the beginning of her Cheater’s Tomato Soup (and a Special Grilled Cheese) or spooned onto her Crispy Chicken Cutlets and topped with a slice of mozzarella. Whether you’re new to cooking and don’t know where to start or you’re a seasoned cook in need of a streamlined approach, this book is for you. No need to plan and shop ahead or dig through recipe boxes (virtual or otherwise), now you’ll have great meals in minutes without breaking a sweat.

My New Roots

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Author :
Publisher : Appetite by Random House
ISBN 13 : 0449016455
Total Pages : 585 pages
Book Rating : 4.4/5 (49 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Appetite by Random House. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.

The Dude Diet

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Publisher : HarperCollins
ISBN 13 : 0062424394
Total Pages : 320 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis The Dude Diet by : Serena Wolf

Download or read book The Dude Diet written by Serena Wolf and published by HarperCollins. This book was released on 2016-10-25 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From chef and creator of the popular food blog Domesticate-Me.com, 125 outrageously delicious yet deceptively healthy recipes for dudes (and the people who love them), accompanied by beautiful full-color photography. Dudes. So well intentioned when it comes to healthy eating, even as they fail epically in execution—inhaling a "salad" topped with fried chicken fingers or ordering their Italian hero on a whole wheat wrap (that makes it healthy, right?). There are several issues with men going on diets. First, they seem to be misinformed about basic nutrition. They are also, generally, not excited about eating "health food." You can lead a dude to the salad bar, but you can’t make him choose lettuce. Enter Serena Wolf—chef, food blogger, and caretaker of a dude with some less than ideal eating habits. As a labor of love, Serena began creating healthier versions of her boyfriend’s favorite foods and posting them on her blog, where she received an overwhelming response from men and women alike. Now, in The Dude Diet, Serena shares more than 125 droolworthy recipes that prove that meals made with nutrient-dense whole foods can elicit the same excitement and satisfaction associated with pizza or Chinese take-out. The Dude Diet also demystifies the basics of nutrition, empowering men to make better decisions whether they’re eating out or cooking at home. Better still, each recipe is 100% idiot-proof and requires only easily accessible ingredients and tools. With categories like Game Day Eats, On the Grill, Serious Salads, and Take Out Favorites, The Dude Diet will arm dudes and those who love them with the knowledge they need to lead healthier, happier lives—with flattened beer bellies and fewer meat sweats. The Dude Diet includes 102 full-color photographs.

Cook Once, Eat All Week

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Author :
Publisher : Victory Belt Publishing
ISBN 13 : 1628601663
Total Pages : 640 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Cook Once, Eat All Week by : Cassy Joy Garcia

Download or read book Cook Once, Eat All Week written by Cassy Joy Garcia and published by Victory Belt Publishing. This book was released on 2019-04-23 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook Once, Eat All Week is a revolutionary way to get a delicious, healthy, and affordable dinner on the table FAST. Author Cassy Joy Garcia will walk you through this tried-and-true method and show you how batch-cooking a few basic components can give you an entire week’s worth of dinners with minimal time and effort. Have you ever tried a meal prep plan before and gotten so excited about having your cooking for the week done ahead of time, only to find yourself totally exhausted after a full day in the kitchen, shocked by your grocery bill, and tired of the same leftovers by Tuesday? Cassy Joy Garcia had been there, too. As a mom, business owner, and Nutrition Consultant, she needed to get a healthy, affordable, and tasty dinner on the table fast every night, and she knew there had to be a better way to do it. She finally cracked the code when she discovered that by batch-cooking a protein, starch, and vegetable each week she could easily assemble three fresh, diverse meals in minimal time. After years of her readers asking her for better meal prep strategies and easy recipes, she released 4 weeks of recipes on her blog, Fed and Fit. Since then, tens of thousands of people have made and raved about the series and begged for more! In this book, you’ll find 26 weeks of affordable, healthy, delicious meals that your family will love eating, and a chapter full of bonus 20-minute meals. Optional Instant Pot and slow cooker instructions are included to get you even more time back in your week. With a Real Food foundation, the weeks in this book aim to support dietary approaches that cover gluten-free, dairy-free, Paleo, low-carb, egg-free, kid-friendly, and more. Three simple ingredients like shredded pork, potatoes, and cabbage are turned into these three easy-to-assemble meals: Honey Mustard Pork Sheet Pan Dinner, Enchiladas Verde Casserole, and Sloppy Joe Stuffed Potatoes. This book is a must-have for anyone looking for a REAL solution to help them eat healthfully while also saving time and money and loving what they are eating.

Don't You Wish Your Momma Could Cook Like Mine?

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Author :
Publisher : Strategic Book Publishing
ISBN 13 : 1625162391
Total Pages : 73 pages
Book Rating : 4.6/5 (251 download)

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Book Synopsis Don't You Wish Your Momma Could Cook Like Mine? by : Colleen H Robley Blake

Download or read book Don't You Wish Your Momma Could Cook Like Mine? written by Colleen H Robley Blake and published by Strategic Book Publishing. This book was released on 2012-12-01 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Alex's mom yells, "Come and eat!" he turns in the other direction and tries to retreat. Young Alex will do anything to get out of eating what his mother cooks. Read along and laugh as Alex eats food that doesn't agree with him just so he can spare his well-intentioned mother's feelings in Don't You Wish Your Momma Could Cook Like Mine? Children will see Alex's point of view as he observes his cheerful mother cooking. But why do all the others, including his brother, seem to enjoy her food? Maybe Alex can talk her into taking cooking lessons!

Mario Batali--Big American Cookbook

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Author :
Publisher : Grand Central Life & Style
ISBN 13 : 1455584703
Total Pages : 810 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Mario Batali--Big American Cookbook by : Mario Batali

Download or read book Mario Batali--Big American Cookbook written by Mario Batali and published by Grand Central Life & Style. This book was released on 2016-10-04 with total page 810 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mario Batali's delicious deep dive into American Regional cooking with 250 recipes--from San Diego Fish Tacos to Boston Cream Pie. Over two years in the making, with Batali searching for truly delicious dishes from all corners of the US, this definitive cookbook features the best America has to offer. With over 250 simple recipes celebrating the treasures of the state fairs and the dishes of the local rotary clubs and ethnic groups. Batali has interpreted these regional gems with the same excitement and passion that he has approached traditional Italian food. Covering the Northeast/New England, the Mid-Atlantic, the Gulf Coast, the Great Lakes, the Heartland, the Southwest, and the Pacific Coast, this book will share everything from the BBQ styles of Texas, the Smokeys and the Carolinas, to the seafood soups from yankee Boston to the spicy gumbos of the Gulf Coast and the berry pies of the Pacific Northwest. All the dishes are very simple and do-able--from Philly Cheesesteaks to Marionberry cobbler. And while Batali uses recipes passed down through the generations, he also shares hints on what he would add to the recipe to take the flavor up a notch. This is THE American cookbook you will want to own.

The Smitten Kitchen Cookbook

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Author :
Publisher : Knopf
ISBN 13 : 0307961060
Total Pages : 696 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis The Smitten Kitchen Cookbook by : Deb Perelman

Download or read book The Smitten Kitchen Cookbook written by Deb Perelman and published by Knopf. This book was released on 2012-10-30 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BEST SELLER • Celebrated food blogger and best-selling cookbook author Deb Perelman knows just the thing for a Tuesday night, or your most special occasion—from salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe. “Innovative, creative, and effortlessly funny." —Cooking Light Deb Perelman loves to cook. She isn’t a chef or a restaurant owner—she’s never even waitressed. Cooking in her tiny Manhattan kitchen was, at least at first, for special occasions—and, too often, an unnecessarily daunting venture. Deb found herself overwhelmed by the number of recipes available to her. Have you ever searched for the perfect birthday cake on Google? You’ll get more than three million results. Where do you start? What if you pick a recipe that’s downright bad? With the same warmth, candor, and can-do spirit her award-winning blog, Smitten Kitchen, is known for, here Deb presents more than 100 recipes—almost entirely new, plus a few favorites from the site—that guarantee delicious results every time. Gorgeously illustrated with hundreds of her beautiful color photographs, The Smitten Kitchen Cookbook is all about approachable, uncompromised home cooking. Here you’ll find better uses for your favorite vegetables: asparagus blanketing a pizza; ratatouille dressing up a sandwich; cauliflower masquerading as pesto. These are recipes you’ll bookmark and use so often they become your own, recipes you’ll slip to a friend who wants to impress her new in-laws, and recipes with simple ingredients that yield amazing results in a minimum amount of time. Deb tells you her favorite summer cocktail; how to lose your fear of cooking for a crowd; and the essential items you need for your own kitchen. From salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe Cake, Deb knows just the thing for a Tuesday night, or your most special occasion. Look for Deb Perelman’s latest cookbook, Smitten Kitchen Keepers!

The Pasta Friday Cookbook

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Author :
Publisher : Andrews Mcmeel+ORM
ISBN 13 : 1524856401
Total Pages : 275 pages
Book Rating : 4.5/5 (248 download)

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Book Synopsis The Pasta Friday Cookbook by : Allison Arevalo

Download or read book The Pasta Friday Cookbook written by Allison Arevalo and published by Andrews Mcmeel+ORM. This book was released on 2019-09-17 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A pasta lover’s delight and a culinary treasure that can provide the basis and foundation for memorable gatherings of family and friends.” —The Midwest Book Review Pasta Friday is a weekly pasta tradition that turns neighbors into friends, and friends into family. Restaurateur and food writer Allison Arevalo shows you how to start your own tradition by cooking comforting, delicious pasta dishes to feed your family on a busy weeknight, or for a crowd on the weekend. It’s not about entertaining, but sitting down with family and friends to eat together, and connect over big bowls of cannolicchi with red pepper sauce, pappardelle with slow-cooked pork ragu, trofie with pesto, and more. Find the right dish for any week of the year from the 52 comforting pasta dishes and 16 creative salads, organized by season. And, be sure to sprinkle in some extras like crispy, spicy prosciutto, lemon breadcrumbs. Each recipe uses a different pasta shape, so you can have fun experimenting with calamarata, gnocchetti, paccheri, and mafalda, or simply using traditional spaghetti. There are plenty of tips for scaling the recipes up for a crowd, shopping on a budget, and finding time to cook, along with wine pairings, and gorgeous photography. You’ll fall in love with the Pasta Friday tradition, and start hosting your own before you know it. “A true testament that grace, kindness, and generosity can help build community and spread love for good food while nurturing a peaceful and joyful world, especially for our children.” —Rolando Beramendi, author of Autentico: Cooking Italian, the Authentic Way

SIBO Made Simple

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Publisher : Hachette Go
ISBN 13 : 0306846152
Total Pages : 336 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis SIBO Made Simple by : Phoebe Lapine

Download or read book SIBO Made Simple written by Phoebe Lapine and published by Hachette Go. This book was released on 2021-01-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re one of the 25 to 45 million Americans living with IBS, finding an accurate diagnosis, treatment, and ultimately good health can feel like an impossible mystery. SIBO Made Simple brings you answers. Small Intestinal Bacterial Overgrowth (SIBO) is a common cause of unwanted bloating, abdominal pain, weight fluctuations, and GI distress. In this guide for achieving long-term healing, health advocate, chef, and SIBO sufferer Phoebe Lapine covers everything you need to know about SIBO and how to thrive in spite of it. Lapine answers all your questions, from what SIBO is (and what it isn’t) to related conditions (Hashimoto’s thyroiditis, Celiac disease, and more) to practical strategies for on-going prevention. With expert medical advice from dozens of top SIBO practitioners, SIBO Made Simple provides resources for all phases of treatment, offering a clear culinary road map that can be customized to fit a large variety of gut-healing diets, such as the Bi-Phasic Diet, GAPS, SCD, SIBO Specific Food Guide, and more. With 90 delicious, easy, low FODMAP recipes that make a notoriously tough diet doable and delicious, SIBO Made Simple is a one-of-a-kind toolkit for learning about your condition and tailoring your diet toward healing. Every recipe adds anti-inflammatory ammunition to your diet, while offering suggestions for how to add problematic ingredients back in as you diversify your plate. Getting healthy and feeling great doesn't have to be punitive. SIBO Made Simple offers a clear path forward, from someone who's been there.

Joy the Baker Cookbook

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Publisher : Hachette Books
ISBN 13 : 1401304192
Total Pages : 562 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis Joy the Baker Cookbook by : Joy Wilson

Download or read book Joy the Baker Cookbook written by Joy Wilson and published by Hachette Books. This book was released on 2012-02-28 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joy the Baker Cookbook includes everything from "Man Bait" Apple Crisp to Single Lady Pancakes to Peanut Butter Birthday Cake. Joy's philosophy is that everyone loves dessert; most people are just looking for an excuse to eat cake for breakfast.

What Mummy Makes

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Publisher : Penguin
ISBN 13 : 074403809X
Total Pages : 361 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis What Mummy Makes by : Rebecca Wilson

Download or read book What Mummy Makes written by Rebecca Wilson and published by Penguin. This book was released on 2020-07-28 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: 130+ recipes all suitable from 6 months old Wean your baby and feed your family at the same time by cooking just one meal in under 30 minutes that everyone will enjoy! Say goodbye to cooking multiple meals every day and the nuisances of making special little spoonfuls for your baby, plainer dishes for fussy older siblings, and something different again for the grown-ups. With this ingenious new way to introduce solid food to your baby, you'll cook a single meal and eat it together as a family where the baby will learn how to eat from watching you. Each recipe is quick to prepare and easy to adapt for different ages and dietary requirements. So forget 'baby food' and make light work of weaning with What Mommy Makes!

Back Porch Paleo

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Publisher : Page Street Publishing
ISBN 13 : 1645674037
Total Pages : 168 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis Back Porch Paleo by : Michelle Daniels

Download or read book Back Porch Paleo written by Michelle Daniels and published by Page Street Publishing. This book was released on 2021-12-21 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indulgent Favorites You Crave Get ready to enjoy the comfort foods your family loves again, thanks to mother-daughter duo Michelle Daniels and Makenna Homer’s Paleo versions of classic recipes. When Makenna’s health required cutting out grain and dairy, she and her mom re-created all their cherished family recipes with Paleo-friendly ingredients. Whether it’s hearty, nostalgic dishes like biscuits and gravy, bacon-infused mac ’n’ cheese or chicken and dumplings, or their family’s favorite dessert recipes, like DeVona’s Chocolate Pudding Cake, nothing is off-limits, thanks to their shrewd substitutions and smart techniques. For a quick breakfast on the go, grab a better-for-you baked good like Patsy’s Pumpkin–Chocolate Chip Muffins. Warm up a cold day the gut-friendly way with cozy Creamy Mushroom Poutine or Instant Pot® Mini Sirloin Burger Soup. And don’t forget dessert—after years of testing, Michelle and Makenna have created the perfect Paleo pie crust, which you can enjoy in their Rustic Herbed Cherry Galette. Each mouthwatering recipe—from Saturday Morning Donuts to Grilled Hawaiian Vibes Pizza and everything in between—is sure to become a favorite at your own family’s table.

Melt

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Publisher : Little, Brown
ISBN 13 : 0316255866
Total Pages : 226 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis Melt by : Stephanie Stiavetti

Download or read book Melt written by Stephanie Stiavetti and published by Little, Brown. This book was released on 2013-10-22 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cookbook that reinvents the American classic, macaroni and cheese, with gourmet ingredients, handcrafted artisan cheeses, and unique flavor combinations. Melt: The Art of Macaroni and Cheese is the first book to marry the American standard, macaroni and cheese, with handcrafted artisan cheeses and a wide array of pastas, producing dishes that are both classic and chic. Home cooks of all levels will be encouraged to incorporate fresh, simple ingredients into the everyday comfort food they know and love. Featuring such unexpected and delicious combinations as Beecher's Flagship Cheddar with Avocado, Lime, and Shell Pasta; Drunken Goat, Fennel, Edamame, Mint, and Rotini; and Pumpkin Stuffed with Fontina, Italian Sausage, and Macaroni, Melt takes mac and cheese out of the box and elevates it to a level that will delight even the most sophisticated palates. With gorgeous color photography throughout, Melt is a compendium of inventive recipes that will add a fresh twist to the family dinner or play a starring role at your next dinner party.

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Author :
Publisher : Flairs and Glairs
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis by :

Download or read book written by and published by Flairs and Glairs. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fearless Feeding

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Publisher : John Wiley & Sons
ISBN 13 : 1118421558
Total Pages : 343 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis Fearless Feeding by : Jill Castle

Download or read book Fearless Feeding written by Jill Castle and published by John Wiley & Sons. This book was released on 2013-04-12 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide to understanding and improving any child's eating habits This comprehensive nutrition guide gives parents the tools for encouraging kids of any age on the path to healthy eating. Pediatric nutrition experts Castle and Jacobsen simplify nutrition information, describe how children's eating habits correspond to their stage of development, provide step-by-step feeding guidance, and show parents how to relax about feeding their kids and get healthy meals on the table fast. Prepares parents by explaining what to expect at different stages of growth, whether it be picky eating, growth spurts or poor body image Helps parents work through problems such as food allergies, nutrient deficiencies and weight management, and identifying if and when they need to seek professional help Empowers parents to take a whole-family approach to feeding including maximizing their own health and well-being Offers fun, easy recipes parents can make for, and with, kids Fearless Feeding translates complicated nutrition advice into simple feeding plans for every age and stage that take the fear out of feeding kids.

The Mom 100 Cookbook

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Author :
Publisher : Workman Publishing Company
ISBN 13 : 076117124X
Total Pages : 397 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis The Mom 100 Cookbook by : Katie Workman

Download or read book The Mom 100 Cookbook written by Katie Workman and published by Workman Publishing Company. This book was released on 2012-04-03 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the lifesaving cookbook for every mother with kids at home—the book that solves the 20 most common cooking dilemmas. What’s your predicament: breakfast on a harried school morning? The Mom 100’s got it—Personalized Pizzas are not only fast but are nutritious, and hey, it doesn’t get any better than pizza for breakfast. Kids making noise about the same old lunch? The Mom 100’s got it—three different Turkey Wraps, plus a Wrap Blueprint delivers enough variety to last for years. Katie Workman, founding editor in chief of Cookstr.com and mother of two school-age kids, offers recipes, tips, techniques, attitude, and wisdom for staying happy in the kitchen while proudly keeping it homemade—because homemade not only tastes best, but is also better (and most economical) for you. The Mom 100 is 20 dilemmas every mom faces, with 5 solutions for each: including terrific recipes for the vegetable-averse, the salad-rejector, for the fish-o-phobe, or the overnight vegetarian convert. “Fork-in-the-Road” variations make it easy to adjust a recipe to appeal to different eaters (i.e., the kids who want bland and the adults who don’t). “What the Kids Can Do” sidebars suggest ways for kids to help make each dish.

How to Raise an Intuitive Eater

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Publisher : St. Martin's Essentials
ISBN 13 : 1250786614
Total Pages : 263 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis How to Raise an Intuitive Eater by : Sumner Brooks

Download or read book How to Raise an Intuitive Eater written by Sumner Brooks and published by St. Martin's Essentials. This book was released on 2022-01-04 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the wisdom of Intuitive Eating, a manifesto for parents to help them reject diet culture and raise the next generation to have a healthy relationship with food and their bodies. Kids are born intuitive eaters. Well-meaning parents, influenced by the diet culture that surrounds us all, are often concerned about how to best feed their children. Nearly everyone is talking about what to do about the childhood obesity epidemic. Meanwhile, every proposed solution for how to feed kids to promote health and prevent weight-related health concerns don’t mention the importance of one thing: a healthy relationship with food. The consequences can be disastrous and are indistinguishable from the predictable and well-researched impact that dieting has on adults. Weight cycling, low self-esteem, deviations from normal growth, and eating disorders are just some of the negative health effects children can experience from the fear-based approach to food and eating that has become the norm in our culture. Sumner Brooks and Amee Severson believe that parents want the best for their kids and know a parent’s job is to make them feel safe in the world and their bodies. They want them to grow up to be competent, healthy eaters, living their best lives in the bodies they were born to have. Intuitive Eating is more talked about than ever, and the time is now to make sure parents truly understand what it means to raise an intuitive eater. With a compassionate and relatable voice, How to Raise an Intuitive Eater is the only book of its kind to teach parents what they need to know to improve health, happiness, and wellbeing for the littlest among us.