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Im Not Tired
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Book Synopsis I'm Really Not Tired by : Lori Sunshine
Download or read book I'm Really Not Tired written by Lori Sunshine and published by Flashlight Press. This book was released on 2018-02-06 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even before Dad tucks him in, Samuel McKay has devised a plan to find out what really goes on in his house after bedtime—he waits until Dad has shut the light before tiptoeing out of his room with his trusted furry accomplice, Petey Bear, determined to find the truth. Sam imagines fish swimming in the bathroom pipes, a thousand toy trains in the basement, a zoo in the guest room, and a rocket in Dad's parking place. Each wildly imagined activity is highlighted on the wall by Pete's flashlight beam as the daring pair quietly and carefully creep through the house. They persist, finally reaching the den and the moment of truth. Sam's parents, of course, are simply relaxing; Dad does the crossword, and Mom is reading. Disappointed, Sam and Petey trudge back up to bed. This romping, rhyming adventure will prove once and for all that kids aren't missing out on anything special after bedtime. Or are they? In the final wordless image, Mom and Dad are eating pink ice cream and cake at a private little party, perhaps celebrating that they've won the bedtime battle—at least until tomorrow night.
Book Synopsis I’m Not Tired Yet! by : Marianne Richmond
Download or read book I’m Not Tired Yet! written by Marianne Richmond and published by Sourcebooks, Inc.. This book was released on 2012-03 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every parent whose child won't settle into bed without a dozen excuses, here is an adorable bedtime story that makes us laugh with recognition from beloved, award-winning author Marianne Richmond. With her signature heartfelt illustrations and whimsical text, I'm Not Tired Yet! helps every parent ease their child off to dreamland. I'm Not Tired Yet! inspires a playful, endearing bedtime routine that leaves kids and grownups looking forward to nighttime, no matter how strong the allure of playtime.
Download or read book I'm Not Tired written by Sal Elkins and published by Independently Published. This book was released on 2021-07-02 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I'm not tired and I don't want to go to sleep!" Sound familiar? In this beautifully illustrated children's book read about the many adventures of a young boy who discovers that a good night's sleep is not as bad as he thought. Other books by Sal Elkins: No Showers Angry Boy The Keeper's Magic Spice
Download or read book I'm Not Tired! written by Janice Behrens and published by Childrens Press. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple text and colorful illustrations describe how to get ready for bed, and includes such activities as taking a bath, putting on pajamas, brushing teeth, and reading a bedtime story.
Book Synopsis I Am Not Sleepy and I Will Not Go to Bed by : Lauren Child
Download or read book I Am Not Sleepy and I Will Not Go to Bed written by Lauren Child and published by Candlewick Press. This book was released on 2001 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the follow-up to I Will Never Not Ever Eat a Tomato, Charlie helps Lola get ready for bed, despite the tigers, whales, and other animals that serve as obstacles.
Download or read book Bedtime written by Elizabeth Verdick and published by Free Spirit Publishing. This book was released on 2010-05-01 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ease little ones into the get-ready-for-bed routine with this warm and cozy bedtime book. Aided by Mom and Dad, a sister and brother enjoy a little snack, relaxing baths, time for brushing teeth, stories, lullabies, back rubs, and hugs. Cheerful, soft illustrations and reassuring text set a tone that helps toddlers feel good about settling down to sleep. (As the narrator explains, “I do my best growing when I’m sleeping.”) In the morning, the children will yawn, stretch, and be a little bit bigger, a little bit stronger, and a little bit smarter—all because of a good night’s sleep. Includes tips for parents and caregivers.
Download or read book We're Not Tired written by Selina Young and published by . This book was released on 1993 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis AARP No More Fatigue by : Jack Challem
Download or read book AARP No More Fatigue written by Jack Challem and published by John Wiley & Sons. This book was released on 2011-12-08 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In No More Fatigue, you'll learn about a complete program to overcome a new epidemic-The Fatigue Syndrome. Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This energy-boosting book Uncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigue Discusses the growing problems of adrenal fatigue and low thyroid hormone Presents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and life Includes energy-enhancing recipes and meal plans to help you combat fatigue and stress With No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.
Author :National Academies of Sciences, Engineering, and Medicine Publisher :National Academies Press ISBN 13 :0309392527 Total Pages :273 pages Book Rating :4.3/5 (93 download)
Book Synopsis Commercial Motor Vehicle Driver Fatigue, Long-Term Health, and Highway Safety by : National Academies of Sciences, Engineering, and Medicine
Download or read book Commercial Motor Vehicle Driver Fatigue, Long-Term Health, and Highway Safety written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2016-09-12 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are approximately 4,000 fatalities in crashes involving trucks and buses in the United States each year. Though estimates are wide-ranging, possibly 10 to 20 percent of these crashes might have involved fatigued drivers. The stresses associated with their particular jobs (irregular schedules, etc.) and the lifestyle that many truck and bus drivers lead, puts them at substantial risk for insufficient sleep and for developing short- and long-term health problems. Commercial Motor Vehicle Driver Fatigue, Long-Term Health and Highway Safety assesses the state of knowledge about the relationship of such factors as hours of driving, hours on duty, and periods of rest to the fatigue experienced by truck and bus drivers while driving and the implications for the safe operation of their vehicles. This report evaluates the relationship of these factors to drivers' health over the longer term, and identifies improvements in data and research methods that can lead to better understanding in both areas.
Book Synopsis Adult Life, If You're Not Tired, You're Doing It Wrong by : Midori Midori Journals
Download or read book Adult Life, If You're Not Tired, You're Doing It Wrong written by Midori Midori Journals and published by . This book was released on 2019-04-08 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This will be a great gift for friends, family and coworkers, and more! This cute and durable paperback notebook is 6 x 9 inches with a soft, matte cover and has 112 pages. There is ample room inside for writing notes and ideas. It can be used as a notebook, journal or composition book. You may check out our other cool and elegant notebooks by clicking authors name below the title.
Book Synopsis You Mean I'm Not Lazy, Stupid or Crazy?! by : Kate Kelly
Download or read book You Mean I'm Not Lazy, Stupid or Crazy?! written by Kate Kelly and published by Simon and Schuster. This book was released on 2006-04-25 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and updated edition of the classic self-help book that has served as a lifeline to the millions of adults who have ADHD! With over a quarter million copies in print, You Mean I'm Not Lazy, Stupid or Crazy?! is one of the bestselling books on attention deficit/hyperactivity disorder ever written. There is a great deal of literature about children with ADHD, but what do you do if you have ADHD and aren't a child anymore? This indispensable reference—the first of its kind written for adults with ADHD by adults with ADHD—focuses on the experiences of adults, offering updated information, practical how-tos, and moral support to help readers deal with ADHD. It also explains the diagnostic process that distinguishes ADHD symptoms from normal lapses in memory, lack of concentration or impulsive behavior, offering guidance on how your reframe our view of ADHD and embrace its benefits. Here's what's new: The new ADHD medications and their effectiveness The effects of ADHD on human sexuality The differences between male and female ADHD—including falling estrogen levels and its impact on cognitive function The power of meditation ADHD coaching tricks and tips And the book still includes the tried-and-true advice about: Achieving balance by analyzing one's strengths and weaknesses Getting along in groups, at work and in intimate and family relationships—including how to decrease discord and chaos Learning the mechanics and methods for getting organized and improving memory Seeking professional help, including therapy and medication
Download or read book Not Tired at All! written by Heather and published by Tellwell Talent. This book was released on 2019-05-15 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shirley is a little girl with a big problem! She is never tired at bedtime and likes to stay up at night! As her exhausted parents try to put her to bed, she refuses, listing off the many things she has left to do! Staying up all night seems like the only possible solution. But, Shirley may discover that no sleep could have consequences! "Not Tired at All" is a fantastic, well-written story that is certain to be a favourite at bedtime for both children and parents. A beautifully illustrated book that is perfect for adults that wish to discuss with children the importance of sleep.
Book Synopsis Sleep and Aging by : Mark P. Mattson
Download or read book Sleep and Aging written by Mark P. Mattson and published by Elsevier. This book was released on 2005-06-20 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book describes the mechanisms involved in the maintenance of neuroendocrine-immune interactions in ageing. The lack of this maintenance leads to the appearance of age-related diseases (cancer, infections, dementia) and subsequent disability. The capacity of some hormones or nutritional factors in restoring and remodelling the neuroendocrine-immune response during ageing is reported presenting possible new anti-ageing strategies in order to reach healthy ageing and longevity
Book Synopsis My Tail's Not Tired by : Jana Novotny-Hunter
Download or read book My Tail's Not Tired written by Jana Novotny-Hunter and published by Child's Play Library. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Big Monster says it is time to go to bed, Little Monster tries to stay up, but Big Monster has a plan.
Download or read book Your guide to healthy sleep written by and published by DIANE Publishing. This book was released on 2005 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Sleep Solution by : W. Chris Winter, M.D.
Download or read book The Sleep Solution written by W. Chris Winter, M.D. and published by Penguin. This book was released on 2017-04-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
Download or read book Internal Time written by Till Roenneberg and published by Harvard University Press. This book was released on 2012-04-30 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of a British Medical Association Book Award A Brain Pickings Best Science Book of the Year Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. “Internal Time is a cautionary tale—actually a series of 24 tales, not coincidentally. Roenneberg ranges widely from the inner workings of biological rhythms to their social implications, illuminating each scientific tutorial with an anecdote inspired by clinical research...Written with grace and good humor, Internal Time is a serious work of science incorporating the latest research in chronobiology...[A] compelling volume.” —A. Roger Ekirch, Wall Street Journal “This is a fascinating introduction to an important topic, which will appeal to anyone who wishes to delve deep into the world of chronobiology, or simply wonders why they struggle to get a good night’s sleep.” —Richard Wiseman, New Scientist
