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Im Not A Regular Mom Im A Zen Mom
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Book Synopsis I'm Not A Regular Mom I'm A Zen Mom by : Mary Miller
Download or read book I'm Not A Regular Mom I'm A Zen Mom written by Mary Miller and published by Independently Published. This book was released on 2019-05-06 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Happy Mother's Day Blank Lined 6X9 100 Page Journal For: Anyone celebrating Mother's Day, has the Best Mom In The World or Just Because. Funny Happy Mother's Day Journal Gift Gift For Moms May Mother's Gift Make Memories Included: Things that made me smile today Reasons Why Today was a good day One Page for Each Day Gift For Mother's Day May 12th Gift #1 Mom God has blessed me with an amazing mother Happy Mother's Day I am honored to be your son/daughter I am so grateful and blessed to have a mom as wonderful as you I am so lucky to be your son/daughter I can always rely/count on you I know I wasn't easy to raise me I love my mom more than words can say I love you, Mom, with all my heart I'm so lucky to have you as my mom Funny Mother's Day Diary To Write Things in.
Download or read book Momma Zen written by Karen Maezen Miller and published by Shambhala Publications. This book was released on 2007-11-13 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining humor, honesty, and plainspoken advice, Momma Zen distills the doubts and frustrations of parenting into vignettes of Zen wisdom. Drawing on her experience as a first-time mother, and on her years of Zen meditation and study, Miller explores how the daily challenges of parenthood can become the most profound spiritual journey of our lives. This compelling and wise memoir follows the timeline of early motherhood from pregnancy through toddlerhood. Momma Zen takes readers on a transformative journey, charting a mother’s growth beyond naive expectations and disorientation to finding fulfillment in ordinary tasks, developing greater self-awareness and acceptance—to the gradual discovery of "maternal bliss," a state of abiding happiness and ease that is available to us all. In her gentle and reassuring voice, Karen Miller convinces us that ancient and authentic spiritual lessons can be as familiar as a lullaby, as ordinary as pureed peas, and as frequent as a sleepless night. She offers encouragement for the hard days, consolation for the long haul, and the lightheartedness every new mom needs to face the crooked path of motherhood straight on.
Book Synopsis The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond by : Teresa Palmer
Download or read book The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond written by Teresa Palmer and published by Harper Horizon. This book was released on 2021-04-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.
Download or read book The Zen Mama written by Sarah Ivens and published by Piatkus. This book was released on 2020-01-30 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let go of parenting expectations and fears to raise courageous, confident children. The Zen Mama philosophy is that mother and child complement each other in adventures and experiences, always putting safety first but without getting caught up in the anxieties, drama, impossible expectations and mental baggage that too often comes along with modern parenting. Learning to become a Zen Mama will help you grow and nurture a Zen Child - someone who isn't afraid to be different, who can stand up for himself or his friends, and can travel the world and experiment with new things without being overwhelmed with self-doubt or being scared. Full of facts, actionable advice and practical tips, this book will be about combining the heart and the head with what works for you and your family, not comparing yourselves to others or meeting a societal standard. It will support and nurture the mother's journey like a wise and sympathetic friend and offers ideas and experience rather than judgement. The Zen Mama will help you to find your purpose as a mother. It will instil the self-belief you need to help create a resilient, creative, caring and smart child - and help to survive the journey.
Book Synopsis Strange Situation by : Bethany Saltman
Download or read book Strange Situation written by Bethany Saltman and published by Ballantine Books. This book was released on 2020-04-21 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-scale investigation of the controversial and often misunderstood science of attachment theory, inspired by the author’s own experience as a parent and daughter. “A profound and beautiful work . . . searingly honest, brazenly fresh, and startlingly rich.”—Andrew Solomon, author of The Noonday Demon When professional researcher and writer Bethany Saltman gave birth to her daughter, Azalea, she loved her deeply but felt as if something was missing. Looking back at her lonely childhood, dangerous teenage years, and love-addicted early adulthood, Saltman thought maybe she was broken. Then she discovered the science of attachment, the field of psychology that explores the question of why—from an evolutionary point of view—love exists between parents and children. Saltman went on a ten-year journey visiting labs, archives, and training sessions, while learning the meaning of “delight” from Mary Ainsworth, one of psychology’s most important but unsung researchers, who died in 1999. Saltman went deep into the history and findings from Ainsworth’s famous laboratory procedure, the Strange Situation, which, like an X-ray, is still used today by scientists around the world to catch a glimpse of the internal workings of attachment. In this simple twenty-minute procedure, a baby and a caregiver enter an ordinary room with two chairs and some toys. During a series of comings and goings, a trained observer studies the minutiae of the pair’s back-and-forth with each other. Through the science of attachment, what Saltman discovered was a radical departure from everything she thought she knew—about love and about her own family, her story, and herself. She was far from broken—she saw that love is too powerful to ever break. Strange Situation is a scientific, lyrical, life-affirming exploration of love. Not only will readers be taken on an emotional ride through one mother’s reckoning with her own past and her family’s future, but they will also be given the tools with which to better understand their own life histories and their relationships today. Praise for Strange Situation “A fascinating deep dive into attachment theory . . . Carefully researched and with copious endnotes, this is an excellent resource for anyone interested in child development.”—Publishers Weekly “Honest and complex . . . A thoughtful engagement with a topic that affects all parents.”—Kirkus Reviews
Book Synopsis The Not So Zen Mom by : Hillary Wolf
Download or read book The Not So Zen Mom written by Hillary Wolf and published by . This book was released on 2017-12-16 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ah, motherhood: the blissful time when every day is spent relishing the precious moments spent with your well-behaved children, living a picture-perfect life worthy of the family portraits lining the stairwell. Right? Wrong. Despite what many mothers display on their Facebook pages, raising kids ain't easy. You'll find yourself dealing with more poop than you thought possible, attempting (and failing) to manage the chaos of a toddler avoiding bed, and wishing for a quiet naptime before you lose your mind. The Not So Zen Mom celebrates the realities of parenthood. Through comedic poetry and photographs, it addresses the times you're chasing a full-diapered three-year-old around the house, along with the fulfilling family moments that make it all worth it. Interspersed are quips of advice that serve as a reminder to laugh at the tough moments instead of pulling out your hair. Whether you're an expecting mom or are already juggling multiple children, The Not So Zen Mom will make you laugh and, most importantly, show you that being not so Zen is more normal than you think.
Download or read book One Minute to Zen written by Ali Katz and published by Simon and Schuster. This book was released on 2018-11-06 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the political climate to natural disasters, to managing the stress and overwhelm of everyday life, women have more to deal with than ever. Life feels overwhelming and exhausting much of the time. The third in her Hot Mess to Mindful Mom series, One Minute to Zen will provide numerous tools to help deal with stress in one minute, the same amount of time it can take for all hell to break loose! When teaching moms across the country, while giving talks to corporations, and across Ali’s thriving social media channels, people are asking for more tools to use quickly and effectively to help recover from the stress they face in daily life. In One Minute to Zen, Ali has compiled a list of tools that make it possible to recalibrate, achieve balance, and recover from stress quickly and with ease, in order to live a more mindful and joyful life. Known for her authenticity and relatability, Ali shares personal stories and anecdotes to help connect her audience and show how to really put her suggestions to use. The goal is to put these tools into the hands of every mother who needs them (we all do!) and also teach them how to pass them on to their children, thus creating in each family a chain reaction of calm and confidence when faced with challenges big and small.
Download or read book Toxic Mom Toolkit written by Rayne Wolfe and published by Createspace Independent Publishing Platform. This book was released on 2013-12-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toxic Mom Toolkit by Rayne Wolfe takes on super toxic mothers with humor, kindness and practical tools to help readers build a peaceful and happy life. The book includes Wolfe's memoir of growing up brave and scrappy in 1950's San Francisco, the daughter of three mothers: an absent birth mother, an abusive adopted mother and a wonderful step-mother. Coupled with her honest memoir, are mini-memoirs of women from all over the world, whose stories of growing up with toxic mothers shine light on the varied ways in which toxic parents can hurt, damage and undermine their children even into adulthood. There are helpful self-tests; positive affirmations and prompts; tools for contact and boundary setting; and lots and lots of wisdom wrapped in laughter. Toxic Mom Toolkit offers readers a starting point for the messy work of gaining perspective, setting boundaries, and breaking the cycle of toxic parenting. Join the Toxic Mom Toolkit community on Facebook.
Book Synopsis The World Is a Nice Place by : Amy Molloy
Download or read book The World Is a Nice Place written by Amy Molloy and published by Hay House, Inc. This book was released on 2018-04-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if you could hope for the best, even after the worst. Imagine if your past could become your superpower. Imagine if you could be happy, regardless. When life is hard, The World is a Nice Place offers a new way of thinking. We all have the power to fall in love with our lives—even when it’s a series of disasters. As an international journalist, Amy Molloy spent over a decade interviewing amazing people who’ve survived incredible challenges—from terrorism attacks, to natural disasters, loss, grief, breakups, breakdowns and the everyday events that can cause our lives to freeze. As a "serial survivor" herself, Amy wanted to discover the secret formula that allows some people to move forward—joyfully—after difficulty, without letting it become their entire identity. In The World is a Nice Place she shares her story. A child with obsessive compulsive tendencies, who became a teenager with an eating disorder and a 23-year-old widow. Throw in a family history of depression, a father paralyzed from cancer, and a tendency to have spiritual premonitions and it’s a recipe for a messed-up adult. Or, is it? This insightful and searingly honest book, the product of ten years’ research, combines personal anecdotes with practical tools to help readers explore their memories, pinpoint their triggers and use their past to empower, inspire and guide them. Don’t let the worst day of your life be your greatest achievement. Imagine if you could hope for the best, even after the worst. Imagine if your past could become your superpower. Imagine if you could be happy, regardless. When life is hard, The World is a Nice Place offers a new way of thinking. We all have the power to fall in love with our lives—even when it’s a series of disasters. As an international journalist, Amy Molloy spent over a decade interviewing amazing people who’ve survived incredible challenges—from terrorism attacks, to natural disasters, loss, grief, breakups, breakdowns and the everyday events that can cause our lives to freeze. As a "serial survivor" herself, Amy wanted to discover the secret formula that allows some people to move forward—joyfully—after difficulty, without letting it become their entire identity. In The World is a Nice Place she shares her story. A child with obsessive compulsive tendencies, who became a teenager with an eating disorder and a 23-year-old widow. Throw in a family history of depression, a father paralyzed from cancer, and a tendency to have spiritual premonitions and it’s a recipe for a messed-up adult. Or, is it? This insightful and searingly honest book, the product of ten years’ research, combines personal anecdotes with practical tools to help readers explore their memories, pinpoint their triggers and use their past to empower, inspire and guide them. Don’t let the worst day of your life be your greatest achievement.
Download or read book Unstoppable written by Zen Honeycutt and published by Createspace Independent Publishing Platform. This book was released on 2018-05-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: UNSTOPPABLE is the story of a mother who learns about the current state of our world food supply, how it affects your dinner table, and how it affects the health of everyone you love. In her book, Zen walks you through her realization of the chemicals we all feed our loved ones, their origin and effects according to top-notch scientists from around the world, and why none of this is necessary according to farmers who not only want to feed the world, but to nourish it, and protect the environment at the same time. Moms come forward to talk about the chronic and life-threatening health issues of their children, themselves, and other family members that were greatly improved once they took matters into their own hands and acted on the truth. Scientists back up the moms with independent studies and unbiased peer-reviewed papers. Respected journalists, experts, and other activists share their stories of corporate greed and government corruption-all at the expense of our health. And Zen shows you, step-by-step, how to change things for yourself, your family, and the world. If you have a loved one who is sick, your family is struggling health issues, and/or you do not trust our current system to provide you the information you need-know that there is hope, that you are not alone, and there are steps you can take to be empowered to create the health and freedom you desire.
Book Synopsis The Art of Stopping Time by : Pedram Shojai
Download or read book The Art of Stopping Time written by Pedram Shojai and published by Rodale. This book was released on 2017-10-24 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’re all struggling to find time in our lives, but somehow there’s never enough to go around. We’re too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times bestselling author Pedram Shojai guides us towards success with what he calls Time Prosperity—having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried. So how do we achieve this Time Prosperity? We learn to Stop Time. To do that, Shojai walks us though a 100-day Gong, which is based on the Chinese practice of designating an amount of time each day to perform a specific task. The ritual helps you become mindful, train your mind, instill new habits, and fundamentally transform your relationship with time. We can find moments of mental awareness while in the shower, eating a snack, listening to podcasts, and even while binge-watching our favorite TV shows. He shares how to use Gongs to reprogram your habits, reduce stress, increase energy, exercise the ancient practice of mindfulness, and become a master of your time. Whether you do one per day, a bunch at a time, or read the whole book in one sitting, practicing the Gongs is a dedicated act of self-love that snaps us out of our daily trance and brings the light of awareness to our consciousness. The more we practice, the more we wake up, and the better off we are.
Download or read book Dead Mom Walking written by Rachel Matlow and published by Penguin. This book was released on 2020-03-31 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER SHORTLISTED for the 2021 Kobo Emerging Writer Prize SHORTLISTED for the 2021 Vine Award in Non-Fiction "A comedy for catastrophic times." --CBC "A hilarious memoir of effervescent misadventures." --Toronto Star "How am I laughing at someone's mother's cancer? How? We think we can't laugh about death, about cancer, about our mothers and their suffering . . . and we can't, but we can. And there's so much relief in that." --Carolyn Taylor, BARONESS VON SKETCH SHOW A whip-smart and darkly funny memoir about an unconventional family, the limits of wellness fads, and the mother of all catastrophes. Rachel Matlow’s eccentric mom, Elaine, never quite followed the script handed down to her. Her bold out-there-ness made it okay for Rachel to be their genderqueer self and live life on their own terms. But when Elaine decides to try to heal her cancer naturally, Rachel has to draw the line. What ensues is a tug of war between logical and magical thinking, an odyssey through New Age remedies ranging from herbal tinctures and juice cleanses to a countryside ayahuasca trip, and a portrait of a mother and child who’ve never been physically closer or ideologically further apart. In facing their inimitable mother’s death, Rachel has written a book bursting with life—the epic adventures and epic fails, the broken limbs and belly laughs. As hilarious as it is poignant, Dead Mom Walking is about writing the story of your life only to find out that life has other plans.
Book Synopsis The Motherhood Complex by : Melissa Hogenboom
Download or read book The Motherhood Complex written by Melissa Hogenboom and published by Piatkus Books. This book was released on 2022-07-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'THE MOTHERHOOD COMPLEX does for mothers in particular what INVISIBLE WOMEN did for women as a whole: exposes the myriad ways in which the system is stacked against us, while celebrating the strengths and successes we achieve in spite of it all' Leah Hazard 'A welcome, refreshing and clear-eyed look at the twenty-first century expectations of motherhood' Gina Rippon Enriched with discoveries from biology, psychology and social science, THE MOTHERHOOD COMPLEX is a journey to the heart of what it means to become a mother. Melissa Hogenboom examines how the suite of changes we experience during pregnancy and motherhood influence our sense of self, both physically and from the wider world. From the way our brain changes during pregnancy and the psychological impact of our changing body, to the true cost of the motherhood workplace penalty and the intrusion of technology on family life, Hogenboom reveals how external events and society at large shape the way we see ourselves and impacts upon the choices we make. Interweaving her personal experience as a mother of two young children with the latest research, Hogenboom confronts the modern myth of maternal perfection and highlights the importance of understanding how and why we change for our physical and emotional health.
Book Synopsis I'm Not Perfect. I'm a Mom by : Jasmine Han
Download or read book I'm Not Perfect. I'm a Mom written by Jasmine Han and published by . This book was released on 2015-06-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis When You and Your Mother Can't Be Friends by : Victoria Secunda
Download or read book When You and Your Mother Can't Be Friends written by Victoria Secunda and published by Delta. This book was released on 2009-11-04 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A book of great value for every daughter and every mother; useful for sons, too.”—Benjamin Spock, M.D. From the Introduction: The goal of this book is to help readers achieve that separation so that they can either find a way to be friends with their mothers, or at least recognize and accept that their mothers did the best they could—even if it wasn't “good enough”—and to stop blaming them. Among the issues to be covered: • To understand how a daughter's attachment to her mother—more so than her relationship with her father—colors all her other relationships, and to analyze why it is more difficult for daughters than sons to separate from their mothers, as well as why daughters are more subject than sons to a mother's manipulation • To recognize the difference between a healthy and a destructive mother-daughter connection, and to define clearly the “bad mommy,” in order to help readers who have trouble acknowledging their childhood losses to begin to comprehend them • To conjugate what I call the “Bad Mommy Taboo”—why our culture is more eager to protect the sanctity of maternity than it is to protect emotionally abused daughters • To describe the evolution of the "unpleasable" mother—in all likelihood, she was bereft of maternal love as a child—and to recognize the huge, and often poignant, stake she has in keeping her grown daughter dependent and off-balance • To illustrate the consequent controlling behavior—in some cases, cloaked in fragility or good intentions—of such mothers, which falls into general patterns, including: the Doormat, the Critic, the Smotherer, the Avenger, the Deserter • To understand that the daughter has a similar stake in either being a slave to or hating her mother—the two sides of her depen dency and immaturity • To illustrate the responsive behavior—and survival mechanisms —of daughters, which is determined in part by such variables as birth rank, family history, and temperament, and which also falls into patterns, including: the Angel, the Superachiever, the Cipher, the Troublemaker, the Defector • To show how to redefine the mother-daughter relationship, so that each can learn to see and accept the other as she is today, appreciating each other's good qualities and not being snared by the bad • Finally, to demonstrate that a redefined relationship with one's mother—adult to adult—frees you from the past, whether that re definition ultimately results in real friendship, affectionate truce, or divorce.
Book Synopsis Unidentified Suburban Object by : Mike Jung
Download or read book Unidentified Suburban Object written by Mike Jung and published by Scholastic Inc.. This book was released on 2016-04-26 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comic and satirical, but also full of painful truths about being both a bright, sensitive middle schooler, and a so-called "model-minority" in a decidedly NOT-diverse town The next person who compares Chloe Cho with famous violinist Abigail Yang is going to HEAR it. Chloe has just about had it with people not knowing the difference between someone who's Chinese, Japanese, or Korean. She's had it with people thinking that everything she does well -- getting good grades, winning first chair in the orchestra, et CETera -- are because she's ASIAN.Of course, her own parents don't want to have anything to DO with their Korean background. Any time Chloe asks them a question they change the subject. They seem perfectly happy to be the only Asian family in town. It's only when Chloe's with her best friend, Shelly, that she doesn't feel like a total alien. Then a new teacher comes to town: Ms. Lee. She's Korean American, and for the first time Chloe has a person to talk to who seems to understand completely. For Ms. Lee's class, Chloe finally gets to explore her family history. But what she unearths is light-years away from what she expected.
Download or read book Rotten Apple written by Rebecca Eckler and published by Penguin. This book was released on 2009-09-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Apple is the opposite of her outspoken mother and gossipy, chatty best friends; she’s always been the cool, calm, and collected one. But her life is about to spiral out of control. Apple’s super-sized, secret crush on her friend Zen leads her into major trouble. And she’s realizing it might not have been such a good idea to pose as her mother–the famous talk show host and self-help guru, Dr. Bee Berg–and send out fake advice emails to keep her (devastatingly beautiful) friend Happy away from Zen. Before she knows it, her best friend hates her, the whole school knows about her crush, and she is humiliated on national TV. How much more will it take for Apple to learn that taking advice is just as important as giving it?
