Im Like So Fat

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"I'm, Like, SO Fat!"

Author : Dianne Neumark-Sztainer
Publisher : Guilford Press
ISBN 13 : 1609189388
Total Pages : 338 pages
Book Rating : 4.6/5 (91 download)

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Book Synopsis "I'm, Like, SO Fat!" by : Dianne Neumark-Sztainer

Download or read book "I'm, Like, SO Fat!" written by Dianne Neumark-Sztainer and published by Guilford Press. This book was released on 2011-12-08 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s hard to decide which is more frightening--the “food” teenagers enjoy, or the things they say about their bodies. Whether it’s your son’s passion for chips and soda or your daughter’s announcement that she “feels fat,” kids’ attitude about how they look and what they should eat often seem devoid of common sense. In a world where television and school cafeterias push super-sized sandwiches while magazines feature pencil-thin models, many teens feel pressured to starve themselves and others eat way too much. Blending her experience as the mother of four with results from a survey of nearly 5,000 teens, Dr. Diane Neumark-Sztainer shows you how to respond constructively to “fat talk,” counteract negative media messages, and give your kids the straight story about nutrition and calories, the dangers of dieting, and eating right when they’re away from home. Full of examples illustrating the challenges teens face today, this upbeat and insightful book is packed with great ideas that will help kids everywhere feel better about their looks and make healthier choices about eating and exercise.

Fat! So?

Author : Marilyn Wann
Publisher : Ten Speed Press
ISBN 13 : 0898159954
Total Pages : 210 pages
Book Rating : 4.8/5 (981 download)

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Book Synopsis Fat! So? by : Marilyn Wann

Download or read book Fat! So? written by Marilyn Wann and published by Ten Speed Press. This book was released on 1998-12-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat? Chunky? Less than svelte? So what! In this hilarious and eye-opening book, fat and proud activist/zinester Marilyn Wann takes on Americas' biggest fear—worse than the fear of public speaking or nuclear weapons—our fear of fat.Statistics tell us that about a third of Americans are fat, and common sense adds that just about everyone, fat or thin, male or female, has worried about their appearance. FAT!SO? weighs in with a more attractive alternative: feeling good about yourself at any weight—and having the style and attitude to back it up. Internationally recognized as a fat-positive spokesperson, Wann has learned that you can be absolutely happy, healthy, and successful...and fat. With its hilarious and insightful blend of essays, quizzes, facts, and reporting, FAT!SO? proves that you can be out-and-out fabulous at any size.

Wake Up, I'm Fat!

Author : Camryn Manheim
Publisher : Crown
ISBN 13 : 0767903633
Total Pages : 305 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis Wake Up, I'm Fat! by : Camryn Manheim

Download or read book Wake Up, I'm Fat! written by Camryn Manheim and published by Crown. This book was released on 2000-05-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this New York Times-bestselling inspirational memoir, Camryn Manheim, Emmy Award-winning costar of The Practice, chronicles her journey from a self-hating, "overweight" teenager, who desperately wanted to fit in, to a self-loving, fat activist who is proud to be a misfit. Wake Up, I'm Fat! shares her intelligent, candid, poignant, and often hilarious stories of being fat in a society obsessed with being thin. Camryn takes us from her days as a motorcycle-riding hippie in Santa Cruz to her enrollment at New York University's prestigious school of drama--where Pulitzer Prize-winning playwright Tony Kushner broke the unspoken theater rules of size by casting her in the role of the ingenue--and finally to Hollywood, where she dispelled the fallacy that large women can't be portrayed as sensual, sophisticated, and confident. Camryn's endearing honesty, sass, and razor-sharp wit will appeal to any reader who has ever felt like an outcast or yearned to make peace with their body.

Why We Get Fat

Author : Gary Taubes
Publisher : Anchor
ISBN 13 : 0307474259
Total Pages : 290 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Why We Get Fat by : Gary Taubes

Download or read book Why We Get Fat written by Gary Taubes and published by Anchor. This book was released on 2011-12-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.

I Am Not Fat

Author : Abdelrahman Soliman
Publisher :
ISBN 13 : 9780578834801
Total Pages : 220 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis I Am Not Fat by : Abdelrahman Soliman

Download or read book I Am Not Fat written by Abdelrahman Soliman and published by . This book was released on 2021-01-15 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: As an obese child, my weight restricted me from enjoying a normal childhood and exposed me to continuous bullying and labeling. I lived a lonely and tormented childhood, with only shame, food, and video games to keep me company. My fight to lose weight became an ongoing challenge and struggle, like millions who have fallen into the clutches of compulsive eating and obesity.In my adolescence, I went through a transformational journey that changed my life. I created a system that helped me to lose weight, I LOST 50 KGS and maintained it for four years. But with the first test of time, the system I worked hard for collapsed. When my business and life fell apart, and I gained back all the weight I lost in just TWO MONTHS, I realized losing weight is more than dieting and exercising. I embarked on a new transformational journey, one that requires changing the mindset, not just the food plan.

This Is Why You're Fat (And How to Get Thin Forever)

Author : Jackie Warner
Publisher : Grand Central Life & Style
ISBN 13 : 9780446548588
Total Pages : 0 pages
Book Rating : 4.5/5 (485 download)

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Book Synopsis This Is Why You're Fat (And How to Get Thin Forever) by : Jackie Warner

Download or read book This Is Why You're Fat (And How to Get Thin Forever) written by Jackie Warner and published by Grand Central Life & Style. This book was released on 2012-03-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this New York Times bestseller, Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, shows you how to get hot, healthy, and thin forever. "Being fat isn't your fault; staying fat is." That's what Jackie Warner tells her own clients, and that's why no one delivers better results than Jackie. This groundbreaking program is filled empowering strategies help you drop pounds and inches fast, without grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll be shocked to find what is actually making you fat, and how easy it is to get thin for a lifetime. Discover her surprising secrets: ADD TO LOSE: In Jackie's 2-week jump-start, no food is off-limits. You'll actually add food to your diet in order to lose weight. CHEATING IS ALLOWED: Eat clean for 5 days, then indulge in whatever you want over the weekend! FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Learn to finally control those sweets cravings. SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to shrink your waist and spark your metabolism for rapid fat loss. LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie just 20 minutes and you'll see results. THINK YOURSELF THIN: It's true! Jackie's own breakthrough mind-body techniques called Metaphysiques will help you create the body you want-by thinking it into reality. THIS IS WHY YOU'RE FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to a new fit and healthy you!

Health At Every Size

Author : Linda Bacon
Publisher : BenBella Books
ISBN 13 : 1935618253
Total Pages : 403 pages
Book Rating : 4.9/5 (356 download)

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Book Synopsis Health At Every Size by : Linda Bacon

Download or read book Health At Every Size written by Linda Bacon and published by BenBella Books. This book was released on 2010-05-04 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.

How Not to Look Fat

Author : Danica Lo
Publisher : Harper Collins
ISBN 13 : 0060891785
Total Pages : 194 pages
Book Rating : 4.0/5 (68 download)

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Book Synopsis How Not to Look Fat by : Danica Lo

Download or read book How Not to Look Fat written by Danica Lo and published by Harper Collins. This book was released on 2006-05-09 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lifestyle columnist offers innovative solutions on how to maximize one's slimming potential through a variety of fashion tips and tricks that help one look thinner in all situations.

You Have the Right to Remain Fat

Author : Virgie Tovar
Publisher : The Feminist Press at CUNY
ISBN 13 : 1936932326
Total Pages : 65 pages
Book Rating : 4.9/5 (369 download)

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Book Synopsis You Have the Right to Remain Fat by : Virgie Tovar

Download or read book You Have the Right to Remain Fat written by Virgie Tovar and published by The Feminist Press at CUNY. This book was released on 2018-08-14 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: “In this bold new book, Tovar eviscerates diet culture, proclaims the joyous possibilities of fatness, and shows us that liberation is possible.” —Sarai Walker, author of Dietland Growing up as a fat girl, Virgie Tovar believed that her body was something to be fixed. But after two decades of dieting and constant guilt, she was over it—and gave herself the freedom to trust her own body again. Ever since, she’s been helping others to do the same. Tovar is hungry for a world where bodies are valued equally, food is free from moral judgment, and you can jiggle through life with respect. In concise and candid language, she delves into unlearning fatphobia, dismantling sexist notions of fashion, and how to reject diet culture’s greatest lie: that fat people need to wait before beginning their best lives. “This book feels like spending a margarita-soaked day at the beach with your smartest friend. Virgie Tovar shares juicy secrets and makes revolutionary ideas viscerally accessible. You’ll be left enlightened, inspired, happier, and possibly angrier than when you started.” —Joy Nash, actress “Tovar is a vital voice in contemporary activism, media, and feminism. The joy she takes in her own body and life, combined with the righteous anger she expresses at an oppressive world is a truly radical act. She is deeply thoughtful, but does not equivocate. She confronts bigotry, but does not engage with bullshit.” —Kelsey Miller, author of Big Girl “Long-time body positive writer, speaker and activist Virgie Tovar is gifting brown round girls the book we’ve been hungry for.” —Mitú

The Fat Sonnets

Author : Samantha Zighelboim
Publisher :
ISBN 13 : 9781938247309
Total Pages : 0 pages
Book Rating : 4.2/5 (473 download)

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Book Synopsis The Fat Sonnets by : Samantha Zighelboim

Download or read book The Fat Sonnets written by Samantha Zighelboim and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poetry. Women's Studies. Samantha Zighelboim's debut collection conducts a radical re-examination of what we mean by body. In these poems, body is noun, verb and adverb; body is dearly beloved and fiercely rejected; it is by turns a singularly beautiful process and a frightening object. Zighelboim takes the sonnet form as a loose premise, a la Bernadette Mayer, but then explodes, expands, defies and otherwise grows out of supposed formal limits, making language into a living embodiment of the refusal of (institutional, patriarchal, cultural) control. The poet's refusal of the social invisibility of fat bodies is essential. "I am a perfect fucking blossom," Zighelboim writes, and also "I am entitled to the loneliness of my interminable appetite." Offering felt registers as subtle as "The oblique / correspondence between / a soft body / and a thin / layer of / pulp," this is the writing of a sharp and observant world-eater: a cosmophage in the truest sense.

Happy Fat: Taking Up Space in a World That Wants to Shrink You

Author : Sofie Hagen
Publisher : HarperCollins UK
ISBN 13 : 0008293880
Total Pages : 336 pages
Book Rating : 4.0/5 (82 download)

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Book Synopsis Happy Fat: Taking Up Space in a World That Wants to Shrink You by : Sofie Hagen

Download or read book Happy Fat: Taking Up Space in a World That Wants to Shrink You written by Sofie Hagen and published by HarperCollins UK. This book was released on 2019-05-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Perfect, kind, hilarious and persuasive’ Lena Dunham ‘You need this book. Your mum needs this book. Your best friend needs this book. Everyone needs a dose of Happy Fat!’ Julie Murphy

Fat Like Us

Author : Jean Renfro Anspaugh
Publisher :
ISBN 13 :
Total Pages : 276 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Fat Like Us by : Jean Renfro Anspaugh

Download or read book Fat Like Us written by Jean Renfro Anspaugh and published by . This book was released on 2001 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: "... Meet men and women who have struggled with weight their entire lives and who come to the Diet Capital in order to finally conquer their unruly bodies."--Cover.

The Nude Nutritionist

Author : Lyndi Cohen
Publisher : Allen & Unwin
ISBN 13 : 1760870374
Total Pages : 232 pages
Book Rating : 4.7/5 (68 download)

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Book Synopsis The Nude Nutritionist by : Lyndi Cohen

Download or read book The Nude Nutritionist written by Lyndi Cohen and published by Allen & Unwin. This book was released on 2019-01-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.

OMG! You Think I'm Fat!?!

Author : Madeleine Berg
Publisher :
ISBN 13 : 9780578439549
Total Pages : pages
Book Rating : 4.4/5 (395 download)

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Book Synopsis OMG! You Think I'm Fat!?! by : Madeleine Berg

Download or read book OMG! You Think I'm Fat!?! written by Madeleine Berg and published by . This book was released on 2019-01-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm not an advocate of the "Health at Every Size" or "Fat Acceptance" movements. I know how concerning it is to watch your child's weight escalate. Childhood obesity is linked to depression, anxiety, and a myriad of other health problems. Even a modest unwanted increase in weight can cause a child to become self-conscious and have lower self-esteem. Much has been written about the childhood obesity epidemic, yet the fact that all our "helping" is making the problem worse has been largely ignored. What we've tried so far isn't working. You know this is true, or you wouldn't be reading this. This book is for good, caring parents such as yourself, who are ready to try a new approach.By the time most parents look for help, the relationship between parent and child regarding weight and food has already started to turn toxic. Even adult children are not immune from the hurt caused by their parent tossing off a casual comment or disapproving glance. There is no statute of limitations on the damage caused by parents trying to control their child's weight. Weight and weight control are hot button issues for many of us throughout our lives. I'm not saying I have all the answers, but I can say with absolute certainty that trying to control your child's weight is like trying to catch a knife in midair. Not only is it impossible, but any attempt you make will only cause more damage.I know you want what is best for your child. There is no quick fix or miracle cure. Your child may always struggle to maintain a healthy weight. You may always struggle to come to terms with your child's weight. You may always struggle to come to terms with your own weight. The purpose of this book is to let you know you are not alone. It is intended to help shed light on the problem, identify the behaviors that are not working, and help create a positive, constructive path for you and your child to move forward.

Fuck It, I'm Fat

Author : Julia Press Simmons
Publisher : Createspace Independent Pub
ISBN 13 : 9781478245049
Total Pages : 106 pages
Book Rating : 4.2/5 (45 download)

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Book Synopsis Fuck It, I'm Fat by : Julia Press Simmons

Download or read book Fuck It, I'm Fat written by Julia Press Simmons and published by Createspace Independent Pub. This book was released on 2012-07-14 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: MY BIG AND SEXY HAS BECOME BIG AND DEADLY Well, actually, it has been deadly for quite some time. I was diagnosed with diabetes in 2005, but I've been fat-as-fuck since forever. I've lived a hard life, and food has always been my source of comfort. Whenever I'd go through something, anything, I'd eat, and eat, and eat. It didn't matter if I was full, I didn't eat to get full, I ate to feel better and it never ever worked. Dear Readers, I must have started this book hundreds of times over the last few years, but could never bring myself to complete it until now. I'm no longer afraid to face the truth. I'm 34 years old and I have a wicked food addiction and a serious lack of impulse control. They say the first step on the road to recovery is admitting you have a problem. Whoop, here it is. Thank you all so much for the love and support. Yours truly, Julia

Does this Book Make Me Look Fat?

Author : Marissa Walsh
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780547014968
Total Pages : 232 pages
Book Rating : 4.0/5 (149 download)

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Book Synopsis Does this Book Make Me Look Fat? by : Marissa Walsh

Download or read book Does this Book Make Me Look Fat? written by Marissa Walsh and published by Houghton Mifflin Harcourt. This book was released on 2008 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: How often do you find yourself looking in the mirror? And smiling at what you see? More likely, you're thinking what you see is: Fat, Ugly, Skinny, Round, Stacked or Flat, Bad or Good. From reality television to tabloid headlines, we're all surrounded by weight and discussion of weight. In this collection, a stellar lineup of YA writers sound off on body image., self-esteem, diets, eating disorders, boys, fashion magazines, and why trying on jeans is a bad experience for everyone. There are eight powerful short stories and six moving personal essays from authors whose works include two New York Times bestsellers, a Los Angeles TImes Book Prize, and a Printz Honor; an appendix offers book, movie, and music recommendations. (And in case you're still wondering, No this book does not make you look fat.)

A Course In Weight Loss

Author : Marianne Williamson
Publisher : Hay House, Inc
ISBN 13 : 1401929435
Total Pages : 314 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis A Course In Weight Loss by : Marianne Williamson

Download or read book A Course In Weight Loss written by Marianne Williamson and published by Hay House, Inc. This book was released on 2010 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior that as much as you would want to, you simply cannot stop can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up. . . . This book is for you if you know in your heart that you are an addict, and that you are powerless before your addictive behavior. As the title promises, Marianne Williamson looks at weight loss from a spiritual perspective, bringing you 30 lessons that can be done separately or in conjunction with any other serious spiritual path. These 30 lessons are completely separate from anything related to diet or exercise they will retrain your consciousness in the area of weight in order to break the cycle of overeating, dieting, and shame that rules so many lives. Finally, Marianne has brought you what you've been waiting for: help to heal your addiction once and for all!