The 12-Minute Athlete

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Author :
Publisher : S&S/Simon Element
ISBN 13 : 1982136480
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The 12-Minute Athlete by : Krista Stryker

Download or read book The 12-Minute Athlete written by Krista Stryker and published by S&S/Simon Element. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)

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Author :
Publisher : Bobbie Wright
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) by : Bobbie Wright

Download or read book Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.

Oh Crap! Potty Training

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1501122991
Total Pages : 186 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Oh Crap! Potty Training by : Jamie Glowacki

Download or read book Oh Crap! Potty Training written by Jamie Glowacki and published by Simon and Schuster. This book was released on 2015-06-16 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: From potty-training expert and social worker Jamie Glowacki, who’s already helped over half a million families successfully toilet train their preschoolers, comes a newly revised and updated guide that’s “straight-up, parent-tested, and funny to boot” (Amber Dusick, author of Parenting: Illustrated with Crappy Pictures). Worried about potty training? Let Jamie Glowacki, potty-training expert, show you how it’s done. Her six-step, proven process to get your toddler out of diapers and onto the toilet has already worked for tens of thousands of kids and their parents. Here’s the good news: your child is probably ready to be potty trained EARLIER than you think (ideally, between 20–30 months), and it can be done FASTER than you expect (most kids get the basics in a few days—but Jamie’s got you covered even if it takes a little longer). If you’ve ever said to yourself: -How do I know if my kid is ready? -Why won’t my child poop in the potty? -How do I avoid “potty power struggles”? -How can I get their daycare provider on board? -My kid was doing so well—why is he regressing? -And what about nighttime?! Oh Crap! Potty Training can solve all of these (and other) common issues. This isn’t theory, you’re not bribing with candy, and there are no gimmicks. This is real-world, from-the-trenches potty training information—all the questions and all the answers you need to do it once and be done with diapers for good.

I'm Just Here for More Food

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Author :
Publisher : Abrams
ISBN 13 : 161312175X
Total Pages : 604 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis I'm Just Here for More Food by : Alton Brown

Download or read book I'm Just Here for More Food written by Alton Brown and published by Abrams. This book was released on 2012-12-17 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dig into the science, history, and trivia of baking in this follow-up to the James Beard Award–winning I’m Just Here for the Food. Includes recipes! Alton Brown explores the science behind breads, cakes, cookies, pies, and custards, explaining it in his own inimitable style. Recipes cover all the basics, from pie crust to funnel cake to cheese souffle. The book also contains appendices and equipment lists. Recipes include: Piña Colada Waffles Chicken and Dumplings Free-Form Apple Pie Chocolate Pound Cake Pizza Dough Halloween Mousse Everyday Bread And more! “I’m Just Here for More Food takes one of the most knotty areas of cooking and makes it delightfully straightforward. For anyone who’s interested in baking, even an expert, this book offers an enormous amount of useful and fascinating information.” —The Austin Chronicle “An instruction manual for people who want to be better bakers . . . Anyone who has a yen to learn the science and methodology behind good food will find this a fascinating read.” —Publishers Weekly

The Core 4

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Author :
Publisher : HarperCollins
ISBN 13 : 0062859773
Total Pages : 423 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis The Core 4 by : Steph Gaudreau

Download or read book The Core 4 written by Steph Gaudreau and published by HarperCollins. This book was released on 2019-07-30 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it—including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life. In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want. “By refusing to let your weight measure your worth. By nourishing your body. By listening to your intuition as a guide. By taking your power back. I guarantee you’ll start feeling energetic, active, confident, strong, resilient, and ready to change the world.”—Steph Gaudreau

Raising the Bar

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Author :
Publisher :
ISBN 13 : 9780938045458
Total Pages : 203 pages
Book Rating : 4.0/5 (454 download)

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Book Synopsis Raising the Bar by : Al Kavadlo

Download or read book Raising the Bar written by Al Kavadlo and published by . This book was released on 2012 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the art of bar calisthenics and forge the upper body of your dreams without the need for weights, machines, or gym memberships! Kavadlo breaks down every type of exercise you can do with a pull-up bar. From basic two arm hangs to a one arm pull-up, the "bar master" takes you step by step through everything you need to do to build the chiseled frame you've always wanted.

The Last Lecture

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Author :
Publisher :
ISBN 13 : 9780340978504
Total Pages : 0 pages
Book Rating : 4.9/5 (785 download)

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Book Synopsis The Last Lecture by : Randy Pausch

Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.

I'm Just Happy to Be Here

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Author :
Publisher : Hachette Books
ISBN 13 : 0316549436
Total Pages : 254 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis I'm Just Happy to Be Here by : Janelle Hanchett

Download or read book I'm Just Happy to Be Here written by Janelle Hanchett and published by Hachette Books. This book was released on 2018-05-01 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A refreshingly raw, contrasting perspective on the foolproof idea of motherhood." -- POPSUGAR "By turns painful and funny... A searingly candid memoir." -- Kirkus "Far from your cookie-cutter story of addiction . . . [I'm Just Happy to Be Here] describes Hanchett's journey to recovery and sobriety in imperfect and unconventional ways." -- Bustle In this unflinching and wickedly funny memoir, Janelle Hanchett tells the story of finding her way home. And then, actually staying there. Drawing us into the wild, heartbreaking mind of the addict, Hanchett carries us from motherhood at 21 with a man she'd known three months to cubicles and whiskey-laden domesticity, from judging meth addicts in rehab to therapists who "seem to pull diagnoses out of large, expensive hats." With warmth, wit, and searing B.S. detectors turned mostly toward herself, Hanchett invites us to laugh when we probably shouldn't and to rejoice at the unconventional redemption she finds in desperation and in a misfit mentor who forces her to see the truth of herself. A story of ego and forced humility, of fierce honesty and jagged love, of the kind of failure that forces us to re-create our lives, Hanchett writes with rare candor, scorching the "sanctity of motherhood," and leaving beauty in the ashes.

A Friend Is a Gift You Give Yourself

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1643131176
Total Pages : 286 pages
Book Rating : 4.6/5 (431 download)

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Book Synopsis A Friend Is a Gift You Give Yourself by : William Boyle

Download or read book A Friend Is a Gift You Give Yourself written by William Boyle and published by Simon and Schuster. This book was released on 2019-03-05 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Goodfellas meets Thelma and Louise when an unlikely trio of women in New York find themselves banding together to escape the clutches of violent figures from their pasts. After Brooklyn mob widow Rena Ruggiero hits her eighty-year-old neighbor Enzio in the head with an ashtray when he makes an unwanted move on her, she embarks on a bizarre adventure. Taking off in Enzio’s ’62 Impala, she retreats to the Bronx home of her estranged daughter, Adrienne, and her granddaughter, Lucia, only to be turned away by Adrienne at the door. Their neighbor, Lacey “Wolfie” Wolfstein, a one-time Golden Age porn star and retired Florida Suncoast grifter, takes Rena in and befriends her. When Lucia discovers that Adrienne is planning to hit the road with her ex-boyfriend Richie, she figures Rena’s her only way out of a life on the run with a mother she can’t stand. But Richie has massacred a few members of the Brancaccio crime family for a big payday, and he drags even more trouble into the mix in the form of an unhinged enforcer named Crea. The stage is set for an explosion that will propel Rena, Wolfie, and Lucia down a strange path, each woman running from something and unsure what comes next. A Friend is a Gift You Give Yourself is a screwball noir about finding friendship and family where you least expect it, in which William Boyle again draws readers into the familiar—and sometimes frightening—world in the shadows at the edges of New York’s neighborhoods.

Body-Weight BEAST Pull-Up Challenge

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Author :
Publisher : Critical Bench
ISBN 13 :
Total Pages : 35 pages
Book Rating : 4./5 ( download)

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Book Synopsis Body-Weight BEAST Pull-Up Challenge by : Chris Wilson

Download or read book Body-Weight BEAST Pull-Up Challenge written by Chris Wilson and published by Critical Bench. This book was released on 2021-12-20 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pull-Up is arguably the GREATEST BODY WEIGHT EXERCISE EVER targeting nearly all of the upper body muscles along with the abdominals and even the glutes. It's used everywhere from the military to elite college programs to measure overall strength and physical performance. Are you doing pull-ups but dreading them? Do you avoid them altogether and secretly wish they weren’t so darn hard? The great thing about this Pull-Up BEAST Challenge is that two things are definitely going to happen: 1) Improved Pull-Up Ability 2) More Confidence While Doing Pull-Ups If you're good at pull-ups already you are going to get even better. If you suck at pull-ups they will become one of your all-time favorite exercises! This 30-Day Pull-Up BEAST Challenge will turn on your pulling power and unleash some serious strength. You will do so many pull-up variations in a one month period that your body will have no choice but to improve at them. By the end of this process, you will view the pull-up in a whole new light because you will now be a Pull-Up BEAST!

This is My Life and I'm Still Here by the Grace of God

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Author :
Publisher : Page Publishing Inc
ISBN 13 : 1662428596
Total Pages : 132 pages
Book Rating : 4.6/5 (624 download)

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Book Synopsis This is My Life and I'm Still Here by the Grace of God by : Shirlene Everett

Download or read book This is My Life and I'm Still Here by the Grace of God written by Shirlene Everett and published by Page Publishing Inc. This book was released on 2022-01-03 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shirlene. She was born in a small town called Bonham, Texas, in 1945. Her mother, Ivory Teresa, married Corinthian Doss. They had five children with one on the way. She named her Shirlene. Their father was working at a service station, not making enough money to support his family. He discussed with her about going out to west Texas to look for a better job, and she agreed, not knowing that would be the last time she would see him.

Free, the Hard Way

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Author :
Publisher : Xlibris Corporation
ISBN 13 : 1543469809
Total Pages : 162 pages
Book Rating : 4.5/5 (434 download)

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Book Synopsis Free, the Hard Way by : Reginald Barnes

Download or read book Free, the Hard Way written by Reginald Barnes and published by Xlibris Corporation. This book was released on 2017-12-06 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are about change for the better at any cost, Black Feelings (a.k.a. BF) wanted it in the worst way! Shaped and molded by the mean streets of Philly then by twenty years in the penitentiary, all he knew was pain. So he was the murderous, loving, and unjustbut only in his eyes. He chose to take a journey not only to free his mind but also those he felt suffered from oppression wherever it existed. He knew it would be hard, but he would be free. Read this in Free, the Hard Way.

Zebratown

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1439159076
Total Pages : 290 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Zebratown by : Greg Donaldson

Download or read book Zebratown written by Greg Donaldson and published by Simon and Schuster. This book was released on 2010-08-24 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eight years in the making, this edgy, in-depth account follows a black felon’s attempt to find a new life for himself with a white woman in a small-town neighborhood where—as the book’s title implies—such relationships are common. A remarkably intense read, Zebratown reveals a rhythm of life spiked with violence, betrayal, sex, and the emotional dangers created by passionate love. Greg Donaldson’s Zebratown follows the life of Kevin Davis, an ex-con from Brownsville, Brooklyn, who, after his release from prison, moves to Elmira, New York, and takes up with Karen, a young woman with a six-year-old daughter. Kevin is seemingly the embodiment of hip-hop gangsterism—a heavily muscled, feared thug who has beaten a murder rap. And yet, as Donaldson’s stunning reportage reveals, Kevin has survived on the streets and in prison with a sharp intelligence and a rigid code of practical morality and physical fitness while yearning to make a better life for himself and be a better man. Month by month and year by year, Donaldson follows Kevin and Karen’s attempt to make a home together, a quest made harder by Kevin’s difficulty finding legal employment. The dangerous lures of the street remain for him, both in New York City and in Zebratown, and he is not always successful at avoiding them. Meanwhile, as Kevin and Karen struggle, the reader comes to care for them, even as they act in ways that society may not condone. Theirs is a complex story with many moments of drama, suffering, desire, and revelation—a story that is frequently astonishing and unforgettable to the end. Like Adrian Nicole LeBlanc in Random Family, Donaldson explores a largely hidden world; such immersion journalism is difficult to achieve but uniquely powerful to read. In addition to spending long periods with Kevin and Karen, Donaldson interviews policemen, judges, family members, and others in Kevin and Karen’s orbit, providing a remarkably panoramic account of their lives. Relationships between white women and black men have long been a hot issue in American culture. Even years after the 2008 presidential election, when society has in some ways seemingly moved on to a "postracial" perspective, people still have a lot to say about interracial relationships. Zebratown takes us into the heart of one and offers the paradoxical truth that while race is rarely not an issue in such relationships, in the end, what transpires between a couple is intensely individual. Meanwhile, the difficulty that ex-cons have successfully reentering society is an ongoing problem—for them, their families, and the communities where they live. Zebratown makes this struggle real, as Kevin Davis confronts not only his criminal record and his poor formal education but the cruelties of the postindustrial economy. Both his and Karen’s stories resonate powerfully with twenty-first-century American reality, and in telling them, Greg Donaldson confirms his position as one of the most intrepid journalists at work today.

The Playground Mafia

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Author :
Publisher : Random House
ISBN 13 : 1446439895
Total Pages : 468 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis The Playground Mafia by : Sarah Tucker

Download or read book The Playground Mafia written by Sarah Tucker and published by Random House. This book was released on 2011-04-05 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Caroline Gray: divorcee and newly-single mother. Firmly closing the door on her acrimonious divorce, Caroline and son Ben have moved to trendy Frencham where they join Caroline's long-time best friends, Heather and Eva. Settling into their new life is easy, but nothing has prepared Caroline for the demands of motherhood at The Sycamore, the school the trio's beloved offspring attend. Forget classroom bullies, forget trips to the head's office, this is full-scale adult playground politics. This is battle with the mothers who won't take no for an answer -- the Playground Mafia. Amidst the four-wheel drives, Ben's complicated afterschool play-date schedule and her friends' perilous extra-marital affairs, Caroline tries to keep a low and very single profile. But it's not long before she too finds herself under the mafia's scandal-radar, and her life takes an unexpected turn ...

Into the Fire

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Author :
Publisher : Dorrance Publishing
ISBN 13 : 1647029244
Total Pages : 111 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis Into the Fire by : A.C. Watson

Download or read book Into the Fire written by A.C. Watson and published by Dorrance Publishing. This book was released on 2024-02-28 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book In Into the Fire, we meet a young man who endured abuse as a boy and found his own way to deal with the pain and shame of it. He begins to seek out people who prey on the weak and makes them pay the ultimate price for their sins. He has a special way to dispose of the evidence and takes a particular joy in watching it. Into the Fire shows the reader that nothing is impossible to overcome, no matter how you choose to deal with the pain, and life can shine light on the darkest side of ourselves. About the Author A.C. Watson grew up on the southeast coast of North Carolina. An avid reader, lifelong surfer, and lover of the outdoors, he has read books in almost every genre and has a particular love of crime and mystery books. His favorite authors include Robert Ludlum, Stephen King, Lee Child, and Madeleine L'Engle, and is also a fan of some upcoming authors, including Liz Lawson, Dante Medema, Tara Jade Brown, and Keeley Webb. A.C. currently lives in Southeastern Minnesota with his wife and their gray tabby fur baby, Purls. He began his healthcare career as a patient care assistant, and is currently working in sports medicine and orthopedics. He is currently working on a partner novella to Into the Fire and three other books, including a mystery and two children's books.

A Good Family

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Author :
Publisher : St. Martin's Press
ISBN 13 : 1466878258
Total Pages : 431 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis A Good Family by : Erik Fassnacht

Download or read book A Good Family written by Erik Fassnacht and published by St. Martin's Press. This book was released on 2015-08-25 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Best Book of 2015 by Chicago Book Review! Meet the Brunsons of Downers Grove, Illinois. Henry is the once-magical father, whose fear of aging and endangered career lead him to the nightclubs of Chicago's Viagra Triangle. His wife Julie struggles to reclaim her life with a bottle of Zoloft and dreams of her youthful independence. Charlie, the golden-boy son, leaves the lucrative job his father arranged to serve in Afghanistan—and returns angry, damaged and uncertain of his place in the world. And Barkley, the bumbling youngest, is an aspiring writer of geeky science fiction stories now interviewing for his first job at a forbidding Catholic high school. When Henry's health abruptly declines, he tries to return to the home and the life he had dominated. But his family, once totally dependent on his love, physical strength, and income, no longer needs him. As Julie, Charlie, and Barkley begin to find their ways forward, Henry tries desperately to bring them back together. In the end, each one will arrive at a new understanding of what family can—and cannot—be. Unusually assured and perceptive, combining narrative drive with humor, insight, and powerful family dynamics, A Good Family is a memorable debut by former high school teacher Erik Fassnacht.

The First Date Prophecy

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Author :
Publisher : Kensington Books
ISBN 13 : 1496742850
Total Pages : 338 pages
Book Rating : 4.4/5 (967 download)

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Book Synopsis The First Date Prophecy by : Kate Tamberelli

Download or read book The First Date Prophecy written by Kate Tamberelli and published by Kensington Books. This book was released on 2023-06-27 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fiercely funny and heartfelt Brooklyn-set rom-com featuring two talented romantic misfits whose first date ends with a psychic’s prophecy that is equal parts great fortune and certain doom—and sends them on a search for answers to some of life’s big questions, including whether they’ll throw caution—and fate—to the wind, trust their instincts and write their own futures? From co-authors and real-life partners Kate and Danny Tamberelli. Brooklyn-based aspiring writer Lucy Minninger has no trouble putting the comedy in her rom-coms. It’s the romance part of the equation that’s the problem. But even as the rejection slips pile up, and her second dates dwindle, Lucy refuses to give up hope—or her HeartThrobs™ dating profile . . . Former child star Rudy Riziero made his mark on some of the most popular kids shows of the ՚90s. But that early success has pigeonholed him into a stand-up routine riffing on his past work, while the slick single life he envisioned was clearly a fantasy. He’s actually ready for a relationship, if he could just find someone uninterested in who he used to be . . . When Lucy and Rudy match online, they’re eager to meet. But after their first date ends in a psychic’s prophecy that is equal parts great fortune and certain doom, their flirty quips end and their search for answers to some of life’s big questions begins: Is there really one person for everyone? Do destinies really intertwine? Where can you find the best tacos in Brooklyn? And when it matters most, will they throw caution—and fate—to the wind, trust their instincts—and write their own futures? “Romance, comedy, tacos, psychics, life, death, and love—The First Date Prophecy has it all.A beautiful, fun, and complex love story told by a beautiful, fun, and complex couple.” –Screenwriters Emily V. Gordon and Kumail Nanjiani (The Big Sick)