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Author :
Publisher : Booktango
ISBN 13 : 1468921460
Total Pages : 126 pages
Book Rating : 4.4/5 (689 download)
Download or read book I'm Core Fit written by and published by Booktango. This book was released on with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : David Ross
Publisher : Grosvenor House Publishing
ISBN 13 : 1781484562
Total Pages : 159 pages
Book Rating : 4.7/5 (814 download)
Download or read book Running Fitness - From 5K to Full Marathon written by David Ross and published by Grosvenor House Publishing. This book was released on 2015-02-20 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.
Author : Jenna Bergen Southerland
Publisher : Rodale
ISBN 13 : 1623369959
Total Pages : 274 pages
Book Rating : 4.6/5 (233 download)
Download or read book Fit in 10: Slim & Strong—for Life! written by Jenna Bergen Southerland and published by Rodale. This book was released on 2017-12-26 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful--but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan, 85 healthful, delicious recipes to the 60-day training plan that will help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past those first 60 days.
Author : Don Nava
Publisher : HarperChristian + ORM
ISBN 13 : 1418577219
Total Pages : 240 pages
Book Rating : 4.4/5 (185 download)
Download or read book Fit After 40 written by Don Nava and published by HarperChristian + ORM. This book was released on 2010-05-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn a midlife crisis into an opportunity with this inspiring guide to getting—and staying—healthy and vital in mind, body, and soul. It may not always strike on that milestone birthday, but there comes a time in life when you start getting that nagging awareness: You’re not getting any younger! Instead of sinking into the sofa in despair (or trying to learn the latest slang), take this chance to look, feel, and live better. In this book, professional fitness coach Don Nava presents a fun and unique program that enables every person to achieve a totally fit life. With the three unique components of this program—The Team of 3; Dictums; and the Ten-Week Cycles of active follow-through—you’ll discover a powerful combination that will help you achieve and sustain wholeness, physically, mentally, and spiritually. Also included is a chapter on issues unique to women over forty.
Author : Elena Aguilar
Publisher : John Wiley & Sons
ISBN 13 : 1119367387
Total Pages : 676 pages
Book Rating : 4.1/5 (193 download)
Download or read book The Onward Workbook written by Elena Aguilar and published by John Wiley & Sons. This book was released on 2018-05-08 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering journey that keeps great teachers in the classroom The Onward Workbook is a collection of tools and strategies that help teachers banish the burnout and cultivate true resilience. Keyed to the framework presented in Onward, this companion piece augments the text with practical exercises, coaching, and step-by-step walkthroughs of beneficial practices. Deep introspection allows you to verbalize your feelings, name your challenges, and identify the tools you have and the tools you need—from there, you’ll explore each of the 12 Key Habits and learn how to put them into practice every day. In cultivating resilience within yourself and your teaching practice, you improve your health, your outlook, and your relationships while building an environment in which every child succeeds. This workbook takes you on a journey of specific self-discovery that changes your perspective, renews your confidence, and empowers you to make the much-needed changes that allow you to continue inspiring young minds. Dig deeper within to discover what you’re truly made of Decode complex emotions, body language, and nonverbal communications Challenge your beliefs, build community, and navigate difficult interactions Learn more, feel more, play more, and practice effective self-care Resiliency is an underrated skill—one that can make all the difference in our schools. Challenges will always arise, but it is your response that dictates the outcome. Can you think of a more important lesson for your students? When some 70 percent of teachers quit within their first five years, it is clear that changes must be made. The Onward Workbook equips you to make the changes that you can, and flourish into the future. While this book can be used by individuals, it is also designed so that groups, teams, departments, or an entire staff can take up the learning together. There are specific suggestions in the workbook for using this with a group, and educators will reap even more reward from discussing the practices and experiences with colleagues.
Author : Peggy Brill
Publisher : Bantam
ISBN 13 : 0307483304
Total Pages : 298 pages
Book Rating : 4.3/5 (74 download)
Download or read book The Core Program written by Peggy Brill and published by Bantam. This book was released on 2008-12-10 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day! Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury. Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body — the core — which includes the back, hip and abdominal muscles. Peggy’s remarkable head-to-toe workout targets the “hot spot” areas — neck, back, pelvis, hips, knees — that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program’s easy-to-learn exercises will help women: • Strengthen their bodies to achieve balance and alignment • Eliminate everyday aches and pains • Prevent bone loss • Protect against osteoarthritis • Improve sleep, digestion and circulation • Enjoy better sex • Feel energized all day long • Overcome the effects of aging With inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner’s manual for the naturally strong, healthy body every woman should have.
Author : Janeé M. Steele
Publisher : Taylor & Francis
ISBN 13 : 1040107338
Total Pages : 446 pages
Book Rating : 4.0/5 (41 download)
Download or read book Racism and African American Mental Health written by Janeé M. Steele and published by Taylor & Francis. This book was released on 2024-09-05 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Racism and African American Mental Health examines the psychological impacts of racism within the African American community and offers a culturally adapted model of cognitive behavior therapy for more culturally relevant case conceptualization and treatment planning with this population. Readers of this text will gain a greater understanding of how manifestations of racism contribute to the development of psychological distress among African Americans and learn specific strategies to address the negative automatic thoughts and maladaptive beliefs that develop in response to racism. Reflection questions and guided practice are incorporated throughout the text to assist readers with application of the strategies discussed in their own clinical settings.
Author : Roald A. Schrack
Publisher :
ISBN 13 :
Total Pages : 560 pages
Book Rating : 4.3/5 (91 download)
Download or read book Nuclear Cross Sections and Technology written by Roald A. Schrack and published by . This book was released on 1975 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Peter M. McEvoy
Publisher : Guilford Publications
ISBN 13 : 1462535496
Total Pages : 297 pages
Book Rating : 4.4/5 (625 download)
Download or read book Imagery-Enhanced CBT for Social Anxiety Disorder written by Peter M. McEvoy and published by Guilford Publications. This book was released on 2018-01-17 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The treatment in this book helps to ease the suffering of people with social anxiety disorder by helping them to abandon the psychological factors that maintain their constant expectation of social catastrophe, while allowing them to retain the wonderful personal qualities they have that facilitate genuine and fulfilling relationships. Cognitive behavior therapy has been shown to be very helpful for SAD over many research trials with severe and complex clients. Imagery-based CBT "enhances" traditional approaches by emphasizing the benefits of facilitating cognitive and emotional change via the imagery mode. Multisensory imagery is highly emotionally evocative. Clients are encouraged to incorporate vivid, multisensory imagery into every aspect of the treatment in this book"--
Author : CORBIN
Publisher : McGraw Hill
ISBN 13 : 1526864983
Total Pages : 546 pages
Book Rating : 4.5/5 (268 download)
Download or read book EBOOK: CONCEPTS OF FITNESS & WELLNESS written by CORBIN and published by McGraw Hill. This book was released on 2015-10-28 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBOOK: CONCEPTS OF FITNESS & WELLNESS
Author : Thomas W. Treadwell
Publisher : Outskirts Press
ISBN 13 : 1478768649
Total Pages : 78 pages
Book Rating : 4.4/5 (787 download)
Download or read book Group Therapy Workbook: Integrating Cognitive Behavioral Therapy with Psychodramatic Theory and Practice written by Thomas W. Treadwell and published by Outskirts Press. This book was released on 2016-04-10 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Introduction to Cognitive Psychodrama Group Therapy and Its Application to Handling Distressing Events Cognitive Psychodrama Group Therapy (CPGT) is a group therapy model that integrates the techniques and theories of Cognitive Behavior Therapy and Psychodrama. CPGT enacts positive change in clients through the use of Automatic Thought Records and Psychodramatic techniques. Psychodramas unfold as the group members begin to understand their core beliefs and cognitive distortions in a way that enhances the power of the action and healing that takes place within the psychodrama.
Author : Thomas W. Treadwell
Publisher : Routledge
ISBN 13 : 1000224465
Total Pages : 111 pages
Book Rating : 4.0/5 (2 download)
Download or read book Integrating CBT with Experiential Theory and Practice written by Thomas W. Treadwell and published by Routledge. This book was released on 2020-11-20 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook elucidates the techniques clinicians will encounter using the cognitive experiential (psychodrama) group therapy (CEGT) model. This model incorporates cognitive behavioral and psychodramatic interventions to help identify and modify negative thinking, behavior, and interpersonal patterns. Beginning with a brief overview of cognitive behavioral therapy (CBT) and psychodrama, the book highlights concepts and techniques that are most relevant to CEGT session content. The second half of the workbook provides a description of CEGT and what group members should expect through their engagement in this therapy. Featured throughout are tables and exercises that create pathways to challenge dysfunctional thinking along with blank worksheets to be used by group members located in the appendices. Readers will learn techniques to challenge negative thought patterns and increase engagement in positive and success-based experiences through clear guidelines for behavioral interventions to help move individuals from negativity to a more positive life space.
Author : Tom Danielson
Publisher : VeloPress
ISBN 13 : 1937716295
Total Pages : 243 pages
Book Rating : 4.9/5 (377 download)
Download or read book Tom Danielson's Core Advantage written by Tom Danielson and published by VeloPress. This book was released on 2013-01-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required. Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters worse. He turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl developed all-new core exercises to build core strength specifically for cycling, curing Danielson’s back problems. Better yet, Danielson found that stronger core muscles boosted his pedaling efficiency and climbing power. Using Danielson’s core exercises, cyclists of all abilities will enjoy faster, pain-free riding. Cyclists will perform simple exercises using their own body weight to build strength in the low back, hips, abs, chest, and shoulders without adding unwanted bulk and without weights, machines, or a gym membership. Each Core Advantage exercise complements the motions of riding a bike so cyclists strengthen the right muscles that stabilize and support the body, improving efficiency and reducing the fatigue that can lead to overuse injuries and pain in the back, neck, and shoulders. Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to build core strength throughout the season. Each plan features warm-up stretches and 15 core exercises grouped into workouts for injury resistance, better posture, improved stability and bike handling, endurance, and power. Westfahl explains the goal for each exercise, which Danielson models in clear photographs. Riding a bike takes more than leg strength. Now Tom Danielson’s Core Advantage lays out the core strengthening routines that enable longer, faster rides.
Author : Federico Durbano
Publisher : BoD – Books on Demand
ISBN 13 : 9535136933
Total Pages : 218 pages
Book Rating : 4.5/5 (351 download)
Download or read book Psychopathy written by Federico Durbano and published by BoD – Books on Demand. This book was released on 2017-12-20 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book collects the contribution of a selected number of clinical psychiatrists interested in the clinical evaluation of specific issues on psychopathy. The nine chapters of the book address some relevant issues related to nosography, early recognition and treatment, bio-psycho-social models (in particular cognitive-behavioral and ethological ones), and social and familial consequences of psychopathic personality.
Author : Fractal S
Publisher : Balboa Press
ISBN 13 : 150438847X
Total Pages : 212 pages
Book Rating : 4.5/5 (43 download)
Download or read book Discovering the Great I Am written by Fractal S and published by Balboa Press. This book was released on 2017-10-30 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a detailed recipe in a logical step-by-step approach for learning to release the blocks that have derailed your efforts to be successful and happy. It demonstrates the process of how to create the life you want for yourself rather than life by default.
Author : Laura Vanderkam
Publisher : Penguin
ISBN 13 : 159184410X
Total Pages : 273 pages
Book Rating : 4.5/5 (918 download)
Download or read book 168 Hours written by Laura Vanderkam and published by Penguin. This book was released on 2011-05-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.
Author : Greg Peddie
Publisher : Xlibris Corporation
ISBN 13 : 1462800971
Total Pages : 238 pages
Book Rating : 4.4/5 (628 download)
Download or read book I'm Not A Golfer, I Play Golf written by Greg Peddie and published by Xlibris Corporation. This book was released on 2008-02-22 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: It took two years and the help of 15 PGA teaching professionals, sports psychologist, golf equipment designers and club fitters to make this the most exciting golf instruction book in years. By teaching the player the learning process and how to go about finding their own individual learning style and traits, I’m Not a Golfer, I Play Golf puts each student on the fast track to golf improvement. Let’s face it; real golf improvement and lower scores can be only achieved through both study and practice. If you practice without study (and you also get lucky), you’ll take the long road to lower scores. A player must study; you must learn golf improvement first. And before you learn golf improvement, wouldn’t it make sense to identify how you learn best in order to shorten the process. Don’t all players want a short cut to lower scores? I’m Not a Golfer, I Play Golf teaches you the learning process and teaches you basic golf fundamentals. This is the same information that has influenced every great player that has every played the game.
