Illuminating Our True Nature

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Illuminating Our True Nature

Author : Michelle Cassandra Johnson
Publisher : Shambhala Publications
ISBN 13 : 164547187X
Total Pages : 209 pages
Book Rating : 4.6/5 (454 download)

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Book Synopsis Illuminating Our True Nature by : Michelle Cassandra Johnson

Download or read book Illuminating Our True Nature written by Michelle Cassandra Johnson and published by Shambhala Publications. This book was released on 2024-06-04 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dissolve hurtful patterns and emotional hardship through the five yogic points of suffering, or kleshas. Includes powerful and practical meditations, mantras, asanas, reflection questions, and more, to reduce our suffering—and the suffering of others. We all get stuck in hurtful patterns that continue to create more suffering in our lives. In yoga philosophy, these patterns are known as the five kleshas. In this wise, practical guide, Michelle Cassandra Johnson offers us a path toward developing a deeper understanding of them and how they hijack us emotionally. The five kleshas are: ignorance (avidya); overidentification with ego (asmita); attachment to desire or pleasure (raga); aversion or avoidance (dvesha); and fear of death or letting go (abhinivesha). Each one leads us to create tendencies and karma that move us away from realizing and remembering our true nature and seeing ourselves as separate from one another and the planet. In yogic terms, this perpetuates a constant cycle of pain for us all. Readers will learn to: • deepen their connection with self and others; • look at their relationship and attachment to pleasure and aversion to discomfort; • notice more fully how their actions affect others; • meet each moment as it arises and ride the waves of life as they come; • and much more Johnson offers us a way to find a sense of clarity, groundedness, and equanimity within ourselves by working through the kleshas one-by-one using asana, pranayama, mudra, mantra, reflection questions, and meditation.

Illuminating Our True Nature

Author : Michelle Cassandra Johnson
Publisher : Shambhala Publications
ISBN 13 : 0834845660
Total Pages : 209 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Illuminating Our True Nature by : Michelle Cassandra Johnson

A Path to Radiance

Author :
Publisher :
ISBN 13 : 9780615856414
Total Pages : 272 pages
Book Rating : 4.8/5 (564 download)

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Book Synopsis A Path to Radiance by :

Download or read book A Path to Radiance written by and published by . This book was released on 2013-11-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Path to Radiance is an anthology of spiritual and life teachings that spans human experience and beyond. As a deep read, it contains hidden layers of substance and meaning that can only be revealed through penetrating preceding layers. Subjects illuminated include love, relationships, illusion, ego, the mind, thinking, death, reality, unreality, joy, the divine, the human condition, our true nature, experience, and many more.

Silent Illumination

Author : Guo Gu
Publisher : Shambhala Publications
ISBN 13 : 0834843498
Total Pages : 161 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Silent Illumination by : Guo Gu

Download or read book Silent Illumination written by Guo Gu and published by Shambhala Publications. This book was released on 2021-03-09 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our natural awakening—or buddha-nature—is inherent within all of us and waiting to be realized. Buddha-nature has the qualities of both silence and illumination, and by working with silent illumination meditation you can find your own awakening. Distinguished Chan Buddhist teacher Guo Gu introduces you to the significance and methods of this practice through in-depth explanations and guided instructions. To help establish a foundation for realizing silent illumination, he has translated twenty-five teachings from the influential master Hongzhi Zhengjue into English, accompanied by his personal commentary. This book will be an indispensable resource for meditators interested in beginning or deepening their silent illumination practice.

Skill in Action

Author : Michelle Cassandra Johnson
Publisher : Shambhala Publications
ISBN 13 : 1645470482
Total Pages : 226 pages
Book Rating : 4.6/5 (454 download)

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Book Synopsis Skill in Action by : Michelle Cassandra Johnson

Download or read book Skill in Action written by Michelle Cassandra Johnson and published by Shambhala Publications. This book was released on 2021-11-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your yoga practice into a force for creating social change with this concise, eloquent manual of social justice tools and skills. Skill in Action asks you to explore the deeply transformational practice of yoga as a way to become an agent of social change and work toward a just world. Through yoga practices and philosophy, this book explores liberation for ourselves and others, while asking us to engage in our own agency—whether that manifests as activism, volunteer work, or changing our relationships with others and ourselves. To provide a strong foundation to begin this work, Michelle Cassandra Johnson clearly defines power and privilege, oppression, liberation, and suffering, and invites you to make changes in your life that promote equality and freedom for all. This revised and expanded edition offers journaling practices and prompts in each chapter; includes more material on how power and privilege inform the yoga industry; explains how to integrate justice into teaching the eight limbs of yoga; and offers ways to support people as they move through their resistance and discomfort in the face of injustice. This edition also offers a fuller look at how the yamas and niyamas—the ethical precepts of yoga—can be studied in order to create a more just world, and it offers more support for yoga teachers seeking to radicalize their yoga.

The Mind Illuminated

Author : Culadasa
Publisher : Hay House, Inc
ISBN 13 : 1781808791
Total Pages : 675 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis The Mind Illuminated by : Culadasa

Download or read book The Mind Illuminated written by Culadasa and published by Hay House, Inc. This book was released on 2017-01-03 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

Earth, Our Original Monastery

Author : Christine Valters Paintner
Publisher : Ave Maria Press
ISBN 13 : 1932057218
Total Pages : 160 pages
Book Rating : 4.9/5 (32 download)

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Book Synopsis Earth, Our Original Monastery by : Christine Valters Paintner

Download or read book Earth, Our Original Monastery written by Christine Valters Paintner and published by Ave Maria Press. This book was released on 2020-04-03 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can we meet God in our everyday lives? In Earth, Our Original Monastery, Christine Valters Paintner, bestselling author and online abbess for Abbey of the Arts, shares how living contemplatively with an appreciation for the natural world can make you more aware of the presence of God in every aspect of your life. She explores monks, mystics, and saints who have experienced the goodness of the Divine in nature and invites you to find solace and spiritual revelation in the wonder of God’s creation. The purpose of contemplative living, Christine Valters Paintner suggests, is to allow you to integrate the pieces of your life within yourself, in your community, and in the world around you. When you pay attention to each moment, you nurture your ability to see God’s actions in those moments. In Earth, Our Original Monastery, Paintner invites you to begin the journey of contemplative living by focusing on the image of the earth as your original monastery—the place where you learn your most fundamental prayers, participate in each day’s liturgy of praise, and experience the wisdom of the seasons. Paintner provides seven ways of seeing the earth in light of faith and pairs each one with a practical invitation to a practice. These include: the earth as original cathedral—where you first learn to worship and feel God’s presence around us, paired with the practice of stability the earth as original saints—plants and animals live their calling without trying to be something they’re not and inspire you to do the same, paired with the practice of gratitude the earth as original icon—nature can serve as a window to the holy in the same way that icons do, paired with the practice of lament As you explore what these connections between the earth and faith mean for how to see God in the world around you, you can also look at saints and mystics who experienced nature and the flow of the divine in similar ways.

Illuminating the Way

Author : Christine Valters Paintner
Publisher : Ave Maria Press
ISBN 13 : 1933495944
Total Pages : 224 pages
Book Rating : 4.9/5 (334 download)

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Book Synopsis Illuminating the Way by : Christine Valters Paintner

Download or read book Illuminating the Way written by Christine Valters Paintner and published by Ave Maria Press. This book was released on 2016-04-29 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular author of eight books and abbess of the online retreat center Abbey of the Arts, Christine Valters Paintner explores how the lives and spirituality of twelve monks and mystics offer distinct patterns of thought that will lead you to a deeper understanding of your strengths and areas of growth and will guide you on the path to your true spiritual identity. In Illuminating the Way, Christine Valters Paintner takes you on a journey through your inner life accompanied by twelve great monks and mystics from the Christian tradition. Each figure invites you to discover the energy and potential of a particular archetype--the inner sage in Benedict; the inner visionary in Hildegard of Bingen; and the inner orphan in Dorothy Day. From the prophet Miriam of the Hebrew scriptures to twentieth century monk Thomas Merton, Paintner offers an array of challenging and enlivening models to explore. Paintner is beloved by readers for her creative practices, guided meditations, and beautiful prayers and poems, and she has included all of these elements in her new book to further explore the image associated with each mystic. Her insightful reflections on key selections of each mystic's writings will help you gain greater self-knowledge and experience a deeper encounter with God. Each chapter also includes a full-color painting of each monk or mystic by Marcy Hall with commentary by Paintner and scripture passages and mediations by Paintner's husband, John. Supplemental materials, including a CD with music, a DVD with movement prayers, and a book that includes images, poems, and music notations are available on Paintner's website AbbeyoftheArts.com.

Always, Rachel

Author : Rachel Carson
Publisher : Open Road Media
ISBN 13 : 1504073886
Total Pages : 857 pages
Book Rating : 4.5/5 (4 download)

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Book Synopsis Always, Rachel by : Rachel Carson

Download or read book Always, Rachel written by Rachel Carson and published by Open Road Media. This book was released on 2022-03-08 with total page 857 pages. Available in PDF, EPUB and Kindle. Book excerpt: These letters between the pioneering environmentalist and her beloved friend reveal “a vibrant, caring woman behind the scientist” (Los Angeles Times). “Rachel Carson, author of The Silent Spring, has been celebrated as the pioneer of the modern environmental movement. Although she wrote no autobiography, she did leave letters, and those she exchanged—sometimes daily—with Dorothy Freeman, some 750 of which are collected here, are perhaps more satisfying than an account of her own life. In 1953, Carson became Freeman's summer neighbor on Southport Island, ME. The two discovered a shared love for the natural world—their descriptions of the arrival of spring or the song of a hermit thrush are lyrical—but their friendship quickly blossomed, as each realized she had found in the other a kindred spirit. To read this collection is like eavesdropping on an extended conversation that mixes the mundane events of the two women's family lives with details of Carson’s research and writing and, later, her breast cancer. . . . Few who read these letters will forget these remarkable women and their even more remarkable bond.” —Publishers Weekly “Darting, fresh, sensuous, pleasingly elliptical at times, these letters also serve to tether the increasingly deified Carson firmly to earth—just where she’d want to be.” —Kirkus Reviews (starred review) “It is not often that a collection of letters reveals character, emotional depth, personality, indeed intellect and talent, as well as a full biography might; these letters do all that.” —The New York Times Book Review “Provides insight into the creative process and a look into the daily lives of two intelligent, perceptive women whose family responsibilities were, at times, almost crushing.” —Library Journal “Dotted with vivid observations of the natural world and perceptive commentary on friendship, family, fame, and life itself, Always, Rachel will appeal to readers interested in biography and women’s studies as well as those drawn to nature writing and the history of the environmental movement.” —Booklist Online

Luminous Emptiness

Author : Francesca Fremantle
Publisher : Shambhala Publications
ISBN 13 : 0834824787
Total Pages : 554 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Luminous Emptiness by : Francesca Fremantle

Download or read book Luminous Emptiness written by Francesca Fremantle and published by Shambhala Publications. This book was released on 2003-03-11 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tibetan Book of the Dead, a best-seller for three decades, is one of the most widely read texts of Tibetan Buddhism. Over the years, it has been studied and cherished by Buddhists and non-Buddhists alike. Luminous Emptiness is a detailed guide to this classic work, elucidating its mysterious concepts, terms, and imagery. Fremantle relates the symbolic world of the Tibetan Book of the Dead to the experiences of everyday life, presenting the text not as a scripture for the dying, but as a guide for the living. According to the Buddhist view, nothing is permanent or fixed. The entire world of our experience is constantly appearing and disappearing at every moment. Using vivid and dramatic imagery, the Tibetan Book of the Dead presents the notion that most of us are living in a dream that will continue from lifetime to lifetime until we truly awaken by becoming enlightened. Here, Fremantle, who worked closely with Chögyam Trungpa on the 1975 translation of the Tibetan Book of the Dead (Shambhala), brings the expertise of a lifetime of study to rendering this intriguing classic more accessible and meaningful to the living. Luminous Emptiness features in-depth explanations of: • The Tibetan Buddhist notions of death and rebirth • The meaning of the five energies and the five elements in Tibetan Buddhism • The mental and physical experience of dying, according to the Tibetan Buddhist tradition

The Alchemy of Freedom

Author : A. H. Almaas
Publisher : Shambhala Publications
ISBN 13 : 1611804469
Total Pages : 217 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis The Alchemy of Freedom by : A. H. Almaas

Download or read book The Alchemy of Freedom written by A. H. Almaas and published by Shambhala Publications. This book was released on 2017-03-28 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Well-known spiritual teacher A. H. Almaas uses the metaphor of the mysterious philosopher's stone to discuss a tremendous liberating power that leads to endless enlightenment For millennia alchemists sought the philosophers’ stone, the miracle substance believed to be the key to all the secrets of existence. The quest was fueled by some of the prime questions of human existence: What am I? Why am I here? How has this world come to be? A. H. Almaas shows that the tremendous liberating power of the mysterious philosophers’ stone is closer to us than we realize. In fact, it is the true nature of all reality—in all times and all places, without being limited to being anything in particular. Through the philosophers’ stone, real transformation can happen, our consciousness can become free, and we can open to all the possibilities of reality. Almaas discusses the factors that are involved in igniting the catalytic property of the philosophers’ stone and then begins to unpack the properties of true nature when it is free of constraints. Finally, we are left with the revelation that true nature is endlessly knowable, and yet nothing we can know or say about it exhausts its mystery and power. The result is a new understanding of what liberation and practice are—and a view of what it’s like when seeking ceases and life becomes a process of continual discovery. We begin to appreciate that the freedom of reality expressed in the complete and fulfilled life all human beings seek—and few find—is actually the simplicity of the ordinary.

Light Comes Through

Author : Dzigar Kongtrul
Publisher : Shambhala Publications
ISBN 13 : 0834824663
Total Pages : 145 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Light Comes Through by : Dzigar Kongtrul

Download or read book Light Comes Through written by Dzigar Kongtrul and published by Shambhala Publications. This book was released on 2009-12-15 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh and direct Buddhist teachings on how our natural wish to be happy is the best tool we have for true spiritual growth Buddhahood, says Dzigar Kongtrül, is nothing but an unobstructed experience of the nature of mind, boundlessly spacious and limitlessly compassionate. The trick is that in order to see the mind accurately, we must use the particular aspect of mind he calls natural intelligence. Natural intelligence enables us to discriminate between what helps or hinders us. But most of all, it’s the part of us that searches for happiness and meaning. In Light Comes Through, he shows us how to skillfully use our wish for happiness as a tool in awakening to the joyous wisdom of mind. “This is a wonderful fresh look at the amazing potential of our human mind.” —Pema Chödrön, author of When Things Fall Apart

Ecomysticism

Author : Carl von Essen
Publisher : Simon and Schuster
ISBN 13 : 1591439663
Total Pages : 247 pages
Book Rating : 4.5/5 (914 download)

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Book Synopsis Ecomysticism by : Carl von Essen

Download or read book Ecomysticism written by Carl von Essen and published by Simon and Schuster. This book was released on 2010-10-19 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the philosophy, science, and spirituality of nature mysticism and its Green calling • Offers a solid bridge between spiritual practice and environmental activism • Reveals how we can heal the environment by renewing our connection to it • Shows how spiritual encounters in nature are healing the Nature Deficit Disorder of our psyches and bodies Many have been struck by a majestic moment in nature--a sole illuminated flower in a shady grove, an owl swooping silently across a wooded path, or an infinitely starry sky--and found themselves in a state of expanded awareness so profound they can feel the interconnectedness of all life. These trance-like moments of clarity, unity, and wonder often incite a call to protect and preserve the earth--to support Nature as she supports us. Termed “nature mysticism,” people from all cultures have described such experiences. However, the ever-increasing urbanization of the world’s population is threatening this ancient connection as well as the earth itself. In Ecomysticism, Carl von Essen explores nature mysticism through the recorded experiences of outdoor enthusiasts as well as scientific studies in biology, psychology, and neuroscience. Citing consciousness scholar William James and a variety of well-known nature lovers such as Ansel Adams, Henry David Thoreau, and Ralph Waldo Emerson, von Essen shows how the spiritual transcendence from an encounter in nature--like other mystical experiences--is healing the Nature Deficit Disorder of our psyches and bodies, leading to an expansion of our worldview and a clearer understanding of our self and of our natural world. Offering a solid bridge between spiritual practice and environmental activism, von Essen’s spiritual ecology reveals how only through a renewal of humanity’s spiritual connection to nature can we effect true environmental healing.

The Shadow Effect

Author : Deepak Chopra
Publisher : Harper Collins
ISBN 13 : 0061998095
Total Pages : 214 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis The Shadow Effect by : Deepak Chopra

Download or read book The Shadow Effect written by Deepak Chopra and published by Harper Collins. This book was released on 2010-05-04 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking exploration, three New York Times bestselling authors—Debbie Ford (The Dark Side of the Light Chasers, Why Good People Do Bad Things), Marianne Williamson (The Age of Miracles, A Return to Love), and Deepak Chopra (Jesus: A Story of Enlightenment)—deliver a comprehensive and practical guide to harnessing the power of our dark side.

Reality and Wisdom

Author : Lama Migmar Tseten
Publisher : Simon and Schuster
ISBN 13 : 1614298556
Total Pages : 333 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis Reality and Wisdom by : Lama Migmar Tseten

Download or read book Reality and Wisdom written by Lama Migmar Tseten and published by Simon and Schuster. This book was released on 2023-10-10 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear and comprehensive guide to practicing the foundational Buddhist teachings of the four noble truths—and how these truths can lead to the liberating insight of the “wisdom gone beyond.” Written in a warm and accessible style by one of today’s most respected Tibetan Buddhist masters, Reality and Wisdom leads the reader on a journey of discovery beginning with the very first teachings of the Buddha and into the profound experience of emptiness. The first section of the book explores the bedrock Buddhist teachings of the four noble truths—insights into freedom from suffering from craving—which underpin all schools of Buddhism. Lama Migmar presents and explores these foundational Buddhist truths with humor and insight, explaining how, from a Mahayana Buddhist perspective, these truths serve as crucial supports for cultivating the transformative wisdom of emptiness. In the book’s second half, Lama Migmar illuminates the terse and enigmatic lines of the Heart Sutra, perhaps the most studied and revered of all Mahayana Buddhist scriptures. The Heart Sutra presents the reader with a vision of reality as it is perceived by a buddha, a vision underpinned by and infused with the radical flexibility and possibility of emptiness and the engagement and responsiveness of profound compassion. The clarity, warmth, and vibrancy of Lama Migmar’s writing combined with the comprehensiveness and detail of his presentations of key Buddhist teachings make this book a valuable resource for a range of readers, from beginners to more advanced practitioners seeking to deepen their practice.

Dream Yoga

Author : Andrew Holecek
Publisher : Sounds True
ISBN 13 : 1622035518
Total Pages : 276 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis Dream Yoga by : Andrew Holecek

Download or read book Dream Yoga written by Andrew Holecek and published by Sounds True. This book was released on 2016-07-01 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lucid dreaming—becoming fully conscious in the dream state—has attracted legions of those seeking to explore their vast inner worlds. Yet our states of sleep offer much more than entertainment. Combining modern lucid dreaming principles with the time-tested insights of Tibetan dream yoga makes this astonishing yet elusive experience both easier to access and profoundly life-changing. With Dream Yoga, Andrew Holecek presents a practical guide for meditators, lucid dreamers ready to go deeper, and complete beginners. Topics include: meditations and techniques for dream induction and lucidity, enhancing dream recall, dream interpretation, working with nightmares, and more.

The Light That Shines through Infinity

Author : Dainin Katagiri
Publisher : Shambhala Publications
ISBN 13 : 1611804663
Total Pages : 242 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis The Light That Shines through Infinity by : Dainin Katagiri

Download or read book The Light That Shines through Infinity written by Dainin Katagiri and published by Shambhala Publications. This book was released on 2017-11-28 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Zen Buddhist perspective on the universal flow of cosmic energy and how to incorporate that energy into one's life and spiritual practice The universe is alive with a dynamic energy that creates and sustains our lives. It surrounds us, flows through us, and is available to us in every moment. Spiritual practice, according to revered American Zen teacher Dainin Katagiri Roshi, is about aligning ourselves with this ever-present life force—sometimes referred to as chi, qi, or ki. This collection, edited from Roshi’s talks, focuses on cosmic energy as it relates to all aspects of Zen practice. With references to classic texts and personal stories that bring the teachings to life, The Light That Shines through Infinity is also a powerful antidote to the notion that practice is in some way about transcending the world around us. It is in fact about nothing other than relating to it compassionately and whole-heartedly.