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Author : John Williams Jones
Publisher :
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4.A/5 ( download)
Download or read book A Study of English for Upper Primary Grades written by John Williams Jones and published by . This book was released on 1916 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ilana Muhlstein
Publisher : Simon and Schuster
ISBN 13 : 1940358507
Total Pages : 283 pages
Book Rating : 4.9/5 (43 download)
Download or read book You Can Drop It! written by Ilana Muhlstein and published by Simon and Schuster. This book was released on 2020-05-12 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.
Author : Stacie Castle
Publisher :
ISBN 13 : 9780757003431
Total Pages : 0 pages
Book Rating : 4.0/5 (34 download)
Download or read book Bite It & Write It!: A Guide to Keeping Track of What You Eat & Drink written by Stacie Castle and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every person who has successfully met the challenge of losing weight, no matter what diet they used, has shared one very simply strategy. They were conscious of what they ate. When four Long Island-based nutritionists recognized this important fact, they had the great idea to create this book that provides a ten-week daily food diary that lets users record their food consumption, water intake, and physical activity. Its a simple and effective tool that can be used in conjunction with any diet plan, alone or with the help of a nutrition professional.
Author : Carly Pollack
Publisher : New World Library
ISBN 13 : 1608685799
Total Pages : 194 pages
Book Rating : 4.6/5 (86 download)
Download or read book Feed Your Soul written by Carly Pollack and published by New World Library. This book was released on 2019-02-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER LONG-TERM SATISFACTION AND VITALITY Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.
Author : Esther Blum
Publisher : Chronicle Books
ISBN 13 : 1452102589
Total Pages : 148 pages
Book Rating : 4.4/5 (521 download)
Download or read book The Eat, Drink, and Be Gorgeous Project written by Esther Blum and published by Chronicle Books. This book was released on 2012-04-04 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women will lose twice the weight when they track what they eat with this helpful food diary. Expert nutritionist Esther Blum provides a healthy dose of motivation plus all the necessary tools to make it happen: delicious meal plans (the gluten-free one is surprisingly savory), easy recipes (McSteamy Veggies, Low-Carb Chocolate Peanut Butter Bars), strategies for curbing mindless eating, exercises that maximize fat-burning potential, and three months' worth of food log pages. This easy, effective path to personal accountability helps women fix diet imbalances that prevent them from losing weight. All wrapped up in a pretty purse-worthy package, it's everything a woman needs to perfect her most important project ever: herself.
Author : Alison Pace
Publisher : Penguin
ISBN 13 : 9780425215616
Total Pages : 308 pages
Book Rating : 4.2/5 (156 download)
Download or read book Through Thick and Thin written by Alison Pace and published by Penguin. This book was released on 2007 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Determined to lose weight, two sisters with little in common--Stephanie, an overwhelmed, stay-at-home mother of a six-month-old infant, and Meredith, a successful food critic with no boyfriend in sight--decide to join forces to accomplish their goals. By the author of Pug Hill. Original.
Author : Shawn Phillips
Publisher : Ballantine Books
ISBN 13 : 0345513487
Total Pages : 289 pages
Book Rating : 4.3/5 (455 download)
Download or read book Strength for Life written by Shawn Phillips and published by Ballantine Books. This book was released on 2008-08-05 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he’s sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and maintain a lean, strong physique–not just for 12 weeks but for the rest of your life. Let’s face it, with the demands of family, work, and life, many of us simply don’t have the time to stick to a rigorous workout schedule. Through his own life experience, Shawn Phillips has recognized this challenge and risen to it, literally reinventing fitness with a results-oriented program that you can embrace even with your hectic schedule and do either at home or at the gym. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Shawn has pioneered a technique called Focus Intensity Training ™ (FIT), which uses the mind-body connection to yield incredible results. The program features • a workout plan that can take as little as 35 minutes a day, 3 times a week • illustrated exercises with clear step-by-step instructions • 3 workout phases–a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong and vibrant for the rest of your life • a simple eating plan to fuel your body for optimum energy and performance–one that will free you from dieting forever • goal-setting exercises to help you achieve lasting motivation and reach your loftiest visions It’s never too late to get in shape. If you’re in your twenties or thirties, Strength for Life will show you how to achieve peak levels of fitness year after year. For those forty and beyond, you can look forward to recapturing the energy and vitality you thought you had lost. By following Strength for Life, you will make yourself stronger, leaner, sharper, and more confident. As Shawn writes: “Strength is about being more, doing more, giving more. It’s not just surviving; it’s thriving. And most important, strength is about having a reserve, a deeper, fuller capacity of body, mind, heart, and soul.”
Author : Kelly deVos
Publisher : Harlequin
ISBN 13 : 1488023492
Total Pages : 229 pages
Book Rating : 4.4/5 (88 download)
Download or read book Fat Girl on a Plane written by Kelly deVos and published by Harlequin. This book was released on 2018-06-05 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A savvy, smart, and funny book about embracing your body and taking control of your destiny.” —Kathleen Glasgow, author of the New York Times bestselling novel Girl in Pieces “Bold, unique, and completely original…A debut both spirited and inventive, much like its indomitable heroine.” —Laurie Elizabeth Flynn, author of Firsts From debut author Kelly DeVos comes an unforgettable story about fierce fashion, pursuing your dreams, and loving yourself at any size. FAT Cookie Vonn’s dreams include getting out of Phoenix and becoming the next great fashion designer. But in the world of fashion, being fat is a cardinal sin. It doesn’t help that she’s constantly compared to her supermodel mother—and named after a dessert. Cookie scores a trip to New York to pitch her design portfolio, but her plans are put on standby when she’s declared too fat to fly. When she finally arrives, she finds she’s been replaced by her ultrathin rival. Cookie vows to lose weight, get out of the friend zone with her crush, and put her dreams back on track. SKINNY Cookie expected sunshine and rainbows, but nothing about her new life is turning out like she planned. When the fashion designer of the moment offers her what she’s always wanted—an opportunity to live and study in New York—she finds herself in a world full of people more interested in putting women down than dressing them up. Her designs make waves, but her real dream of creating great clothes for people of all sizes seems to grow more distant by the day. Will she realize that she’s always had the power to make her own dreams come true? “A realistic portrayal of the frustrations of weight loss and size acceptance…sex, body positivity, and ambition. VERDICT A strong choice for most YA shelves.” —School Library Journal “Packed with smart zingers about what it feels like to be fat and have a body that people criticize…Also a fairytale romp through the New York City fashion world.” —Carolyn Mackler, B&N Teen Blog
Author : Curt Steinhorst
Publisher : John Wiley & Sons
ISBN 13 : 1119390486
Total Pages : 260 pages
Book Rating : 4.1/5 (193 download)
Download or read book Can I Have Your Attention? written by Curt Steinhorst and published by John Wiley & Sons. This book was released on 2017-09-19 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A must read for anyone in the business of leading others." Ken May, CEO of Top Golf; former CEO of Fedex "If you want your team to stay focused, you will want to read Can I Have Your Attention?" Chester Elton, New York Times Best-Selling author of All In, The Carrot Principle and What Motivates Me Inspire better work habits. Focus your team. Get stuff done in the constantly connected workplace. As our workloads expand, attention has never been more valuable. Or more difficult to keep. In Can I Have your Attention?, Curt Steinhorst shows business leaders how to cut through the noise and get their employees back to work. Curt has spent years helping Fortune 500 companies overcome distraction and achieve focus. With technology creating endless opportunites to "improve productivity", people spend so much time responding to the interruptions that they've lost the ability to focus and do their jobs. Yet, the potential for harnessing the power of your team's attention has never been greater--if you can capture it. You'll learn how to: Implement a comprehensive organizational strategy to increase focus and overcome digital distraction. Take back control of the technology in your organization and life. Establish a Communication Compact, defining how, when, and why your team will communicate with each other. Create a "vault" to increase productivity, decrease stress, and boost your creativity. Free yourself and your employees from the never-ending flood of emails and messages. Achieve unmatched focus in the age of distraction. The smartphone isn't going away. Learn the simple rules and guidelines that will improve focus and create the mental space needed for your people to work to their full potential.
Author : Sasha Paley
Publisher : Simon and Schuster
ISBN 13 : 1471103250
Total Pages : 305 pages
Book Rating : 4.4/5 (711 download)
Download or read book Huge written by Sasha Paley and published by Simon and Schuster. This book was released on 2012-12-11 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sixteen-year-olds Wilhelmina and April meet at Wellness Springs, a posh fat camp in California. Wil is nothappy to be there - her parents own a chain of gyms and see their overweight daughter as a PR disaster - so she plans not to lose a pound all summer in order to get back at them. April, on the other hand, can't believe her luck. She's been saving for a whole year to come to Wellness Springs after she saw it featured in Teen Vogue. She can't wait to work off her excess weight, and then bring on the guys! Assigned to be room mates and work-out partners, the girls hate each other from the start. And things get worse when they both go after the same guy. Can Wil make it through the summer, and finally be accepted by her parents? Will April ever find someone willing to be a real boyfriend, even though she may never be skinny? A funny and poignant novel about friendship and self-acceptance.
Author : Carole Lewis
Publisher : Gospel Light Publications
ISBN 13 : 0830763651
Total Pages : 171 pages
Book Rating : 4.8/5 (37 download)
Download or read book Live Life Right Here Right Now written by Carole Lewis and published by Gospel Light Publications. This book was released on 2012-07-02 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people spend a majority of their time living either in the past or in the future. Those who live in the past are often filled with regret, replaying again and again decisions that might have led to a better today. Those who live in the future often forget that it’s the decisions they make today that will shape tomorrow. In this inspirational title, Carole Lewis challenges readers to treasure today and make it the very best day of their lives! Live Life Right Here, Right Now shows readers how to become the person they’ve always wanted to be by living into the joys and trials that today brings along. Carole’s message is simple: We cannot change the past, but making today count will have a profound effect on our future.
Author : Michelle Medlock Adams
Publisher : Worthy Inspired
ISBN 13 : 1617957623
Total Pages : 245 pages
Book Rating : 4.6/5 (179 download)
Download or read book Love and Care for the One and Only You written by Michelle Medlock Adams and published by Worthy Inspired. This book was released on 2015-12-15 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 devotions celebrate the beauty of our uniqueness and include practical tips for healthy recipes, exercise plans, and wellness suggestions
Author : Dr. Adriaan Liebenberg
Publisher : Penguin Random House South Africa
ISBN 13 : 0143531352
Total Pages : 144 pages
Book Rating : 4.1/5 (435 download)
Download or read book The Brain Surgeon’s Diet written by Dr. Adriaan Liebenberg and published by Penguin Random House South Africa. This book was released on 2015-01-28 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a market flooded with quick-fix solutions for weight loss and healthy living, Dr Adriaan Liebenberg, an internationally recognised brain surgeon, provides an easy, safe and healthy alternative: use your brain to lose weight permanently. After being fat – and unhappy about it – for most of his life, Dr Liebenberg decided to apply his professional knowledge to work out which foods would adjust his brain chemistry to speed up his metabolism and change his attitude towards food. It worked. He lost 70 kilograms and has been maintaining his new weight for almost three years. Straightforward and easy to read, The Brain Surgeon’s Diet tells Dr Liebenberg’s inspiring story and guides us to utilise our brain power and adjust our eating habits the way nature intended. It empowers us with knowledge about foods that keep us healthy and slim, and is a step-by-step guide for taking control of our lives without having to rely on fad diets and appetite-supressing drugs. This pocket-size book provides complete information on the energy values of foods and contains delicious meal plans that will make your weight-loss journey painless and guilt-free.
Author : Sarah Ferguson
Publisher : Simon and Schuster
ISBN 13 : 1439146195
Total Pages : 228 pages
Book Rating : 4.4/5 (391 download)
Download or read book Reinventing Yourself with the Duchess of York written by Sarah Ferguson and published by Simon and Schuster. This book was released on 2011-07-19 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to change your life? Join Sarah, The Duchess of York on an inspiring journey to help you rediscover -- and achieve -- your true goals. Today, The Duchess of York is a confident, single working mother of two girls. But, as most of the world knows, that wasn't always the case. Once targeted by the international press, The Duchess has learned one of life's great lessons: how to uncover what you want out of life and get it. She reveals how the ups and downs of her life -- including her divorce, her financial problems, and the deaths of those close to her -- have made her a stronger, wiser person and a better mother. In the first chapter, "Transforming My Life," The Duchess explores how, when and why she decided to take charge and reinvent her life. In the chapters that follow, readers will discover how they, too, can change their own lives. The book provides a series of self-assessment quizzes and questionnaires, as well as concrete steps you can take to initiate change. Throughout, The Duchess offers her insights, including how each chapter topic relates to her life and what she has learned from others. Reinventing Yourself with The Duchess of York supplies a blueprint for action for anyone seeking to change her life. In an easy-to-follow format, the book provides concrete information and advice on how to use an eight-step plan to achieve your goals -- whether it's losing weight, getting fit, or simply improving your health. Reinventing Yourself also explains how to apply the plan to other areas of life, including changing careers, starting over after divorce, and more. To help inspire you toward your goals, Reinventing Yourself also includes heartwarming and motivating profiles of women who have redefined their lives: Weight Watchers Leaders, real women who have lost weight and transformed their lives in countless ways. In interviews with The Duchess and profiles throughout, these women explore how to make the best of your circumstances, live a happier, healthier life, and change your destiny.
Author : Janice Taylor
Publisher : Penguin
ISBN 13 : 9780142005088
Total Pages : 276 pages
Book Rating : 4.0/5 (5 download)
Download or read book Our Lady of Weight Loss written by Janice Taylor and published by Penguin. This book was released on 2006 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: An irreverent and motivational primer on weight loss outlines practical lifestyle and eating tips designed to help overcome emotional eating behaviors and establish healthier dietary habits, in a reference complemented by recipes, suggestions for non-food creative projects, and whimsical full-color illustrations. Original. 25,000 first printing.
Author : Claudine Gandolfi
Publisher : Peter Pauper Press, Inc.
ISBN 13 : 1593596707
Total Pages : 142 pages
Book Rating : 4.5/5 (935 download)
Download or read book Diet & Fitness Journal written by Claudine Gandolfi and published by Peter Pauper Press, Inc.. This book was released on 2009-03 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Those who keep a food diary lose twice as much weight as those who dont. This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health! Includes the following: Daily pages to record food and beverages consumed, exercise, vitamins and supplements, and mood Weekly pages to keep track of progress and renew goals, with motivational tips Personal training pointers and charts for creating nutritional, metabolic, and fitness targets Nutrition references for common foods Adaptable for different programs
Author : Leslie Kane
Publisher : University of Michigan Press
ISBN 13 : 9780472067640
Total Pages : 268 pages
Book Rating : 4.0/5 (676 download)
Download or read book David Mamet in Conversation written by Leslie Kane and published by University of Michigan Press. This book was released on 2001 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: A master at dramatic dialogue, captured in real-life conversation about his work
