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If Sleeping Do Not Disturb
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Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book Eat to Sleep written by Karman Meyer and published by Adams Media. This book was released on 2019-05-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed. We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.
Book Synopsis The Essential First Year by : Penelope Leach
Download or read book The Essential First Year written by Penelope Leach and published by Penguin. This book was released on 2010-04-19 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: As many of us become parents at a later stage, when our adult lives are well established, the arrival of a baby brings an unpredictability that can be hard to cope with. Those who are used to managing their time in the workplace can be tempted to try to manage their infant in the same way. So-called "controlled crying" has been recommended by many recent childcare guides, but parents should be aware of the high cost of such methods to their baby. In The Essential First Year Penelope Leach shows parents how they can reach a harmonious balance between their baby's needs and their own. While babies and their needs have not changed, our lifestyles have, and Penelope Leach has written the perfect manual for busy 21st century parents, which spans from pregnancy to the child's first birthday. The book is a gentle, but timely reminder that the fundamental purpose of having children is to share happiness. The happier a baby is, the more parents will enjoy being with him or her; being responsive to one's baby does not mean that it has to be at personal expense - the happiness of parents and baby is inextricably intertwined. The Essential First Year is not just full of sensible, practical advice, it is backed by more than ten years of new research into infant development, especially in brain growth, which now confirms, for instance, just how much fathers matter to their infant's progress, how girls' and boys' brains are different at birth (anddevelop differently) and how helping a baby to be calm, contented, amused, and interested leads to optimum development of body and brain. Using such information, Penelope Leach shows parents how to deal with problems as well as how to prevent them. Every parent wants to do the best for their baby and for the child that the baby will become. The Essential First Year gives parents the knowledge and the tools to nurture and care for every aspect of their infant's life - to meet the baby's physical needs, to stimulate their intellectual development and ensure their emotional well-being - and most importantly, The Essential First Year helps parents to simply enjoy being parents.
Book Synopsis Better Daily Sleep Habits by : Renata Alexandre PhD, APRN
Download or read book Better Daily Sleep Habits written by Renata Alexandre PhD, APRN and published by Sourcebooks, Inc.. This book was released on 2021-07-06 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build long-term habits for a lifetime of better sleep Start sleeping better every night! Filled with straightforward and easy-to-implement advice, this book's expert guidance helps you build beneficial sleeping habits while putting an end to bad ones. You'll be waking up rested and ready to face the day in no time. Sleep smarter with: Simple adjustments—Learn how to create a sleep schedule, establish bedtime routines, eat wisely, and more in just a few steps. Relatable stories—Understand the effectiveness of these habit changes thanks to stories that demonstrate how they benefited actual sleep patients. Progress tracking—See how far you've come and keep yourself on the right track using the helpful habit trackers included with each chapter. Start sleeping better tonight with Better Daily Sleep Habits.
Book Synopsis Let's talk about your new family's sleep by : Lyndsey Hookway
Download or read book Let's talk about your new family's sleep written by Lyndsey Hookway and published by Pinter & Martin. This book was released on 2020-10-08 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many parents worry about their child's sleep, and parents of new babies are often exhausted - but there is hope. This realistic, reassuring, and refreshing guide to sleep looks at sleep for both parents and children, and aims to empower and encourage parents to feel calm, confident and compassionate in their parenting. It strikes a balance between prioritising infant and child mental health and attachment, and being compassionate about the reality of raising a family in today's society, with social support and understanding often in short supply. With practical and easily implementable ideas, and clear explanation of the many myths surrounding infant and baby sleep, this gentle and holistic guide is sure to allay many parents fears and help everyone in the family get the rest they need.
Book Synopsis Foundations of Nursing - E-Book by : Kim Cooper
Download or read book Foundations of Nursing - E-Book written by Kim Cooper and published by Elsevier Health Sciences. This book was released on 2014-07-24 with total page 1367 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW! Reorganized chapters make it easier to follow and understand the material. NEW! Icons in page margins indicate videos, audios, and animations on the Evolve companion website that may be accessed for enhanced learning. UPDATED illustrations include photographs of common nursing skills.
Book Synopsis Elephant Seals by : Bernard J. Le Boeuf
Download or read book Elephant Seals written by Bernard J. Le Boeuf and published by Cambridge University Press. This book was released on 2021-10-07 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: How did the elephant seal survive being driven to the brink of extinction in the nineteenth century? What variables determine the lifetime reproductive success of individual seals? How have elephant seals adapted to tolerate remarkable physiological extremes of nutrition, temperature, asphyxia, and pressure? Answering these questions and many more, this book is the result of the author's 50-year study of elephant seals. The chapters cover a broad range of topics including diving, feeding, migration and reproductive behavior, yielding fundamental information on general biological principles, the operation of natural selection, the evolution of social behavior, the formation of vocal dialects, colony development, and population changes over time. The book will be a valuable resource for graduate students and researchers of marine mammal behavior and reproductive life history as well as for amateur naturalists interested in these fascinating animals.
Book Synopsis Increasing Personal Efficiency by : Donald Anderson Laird
Download or read book Increasing Personal Efficiency written by Donald Anderson Laird and published by . This book was released on 1925 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Reactions to Motherhood by : Jean A. Ball
Download or read book Reactions to Motherhood written by Jean A. Ball and published by CUP Archive. This book was released on 1987-02-12 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book ADHD written by Madeline Holden and published by Jordan Editor. This book was released on 2021-09-21 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find Out How Scientifically Proven Strategies Can Help You Take Control of Your Life and Thrive With ADHD! Are you diagnosed with ADHD? Do you feel like ADHD is hindering your success and your everyday life? When they hear those four letters – ADHD – the first thing that pops into people's minds is that the person with ADHD has a stumbling block and associates it with failure, especially for adults who hadn't received proper treatment. However, ADHD doesn't have to be a hindrance. After all, we've all heard of a significant number of highly successful entrepreneurs who attribute a part of their success to ADHD. Would you like to know how to thrive with ADHD? Would you like to know how to help yourself or someone you love and care for? With this revolutionary guide in your hands, you will get complete step-by-step instructions and mental exercises that will help you develop and enhance critical life skills – focus, emotional regulation, mental flexibility, mindfulness, nutrition, and much more! You will also get a deeper understanding of ADHD and how to take control of it. Finally, by using strategies outlined in this book, you will be able to make sustainable, life-long changes that will drastically improve the quality of your life. Inside this book, you'll find: • Wandering mind, the DMN and TPN mode and how to switch • Self-assessment quiz to identify your strengths and weaknesses; • Deep look into the ADHD brain in children and adults to get a complete understanding of the way it works; • Brain exercises to improve focus and mental flexibility; • Practical pieces of advice on organizing and planning, and on maintaining relationships and marriage; And so much more! If you want to tap into your power and use ADHD as an asset to achieve all your goals, all you have to do is follow the step-by-step guides and expert advice found inside this book.
Book Synopsis Railway Engineering and Maintenance of Way by :
Download or read book Railway Engineering and Maintenance of Way written by and published by . This book was released on 1917 with total page 766 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Engineering and Contracting written by and published by . This book was released on 1917 with total page 838 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Engineering & Contracting written by and published by . This book was released on 1917 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Psychotherapy by : James Joseph Walsh
Download or read book Psychotherapy written by James Joseph Walsh and published by . This book was released on 1912 with total page 832 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Baby Sleep Solution: A Natural Training Method Guide For Solving Your Child’s Nighttime Problems by : Kassandra White
Download or read book Baby Sleep Solution: A Natural Training Method Guide For Solving Your Child’s Nighttime Problems written by Kassandra White and published by Kassandra White. This book was released on with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a natural way to get your baby to sleep so you can get the rest you need? Then keep reading! So many new mothers are well-acquainted with the sleep troubles that come along with a new baby. Sleeping through the night is a foreign concept for most infants and most parents are forced to get by on less sleep than they’ve ever had before. There is a way to get the sleep that Mommy, Daddy, and Baby all need each night without medicinal practices or methods! In Baby Sleep Solution, you will learn about methods that really worked for a mother with her children. So many books on the market are written by doctors who don’t really know what it’s like to be a parent, or who don’t understand the heartbreak a parent has to go through with some harsher sleep training methods. Baby Sleep Solution educates the reader, no matter how experienced or new, on why sleep is important, how to set up a routine, and how to consistently get great sleep. In this book, you will find: The natural biological rhythm of a baby and how to work around it Why communication can help you to create the ideal routine Tips to help you keep to a routine, even when you’re in unique sleeping arrangements The best ways to spot health problems in various sleep patterns The best sleep a parent can get So much more! Parenting is hard enough! Don’t let exhaustion keep you from being the best parent you can be! With this book, you won’t have to worry if you’ve chosen the right method for your baby, you won’t have to worry about your child developing damaging sleeping habits that will affect them later in life, and you can take control of your own comfort and stability as the parent in your household. Scroll up and click “Add to Cart” to take control and get better sleep for the entire family!
Download or read book Pacific Rural Press written by and published by . This book was released on 1912 with total page 1324 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Psychotherapy written by James J. Walsh and published by Good Press. This book was released on 2023-09-17 with total page 853 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Psychotherapy" by James J. Walsh. Published by Good Press. Good Press publishes a wide range of titles that encompasses every genre. From well-known classics & literary fiction and non-fiction to forgotten−or yet undiscovered gems−of world literature, we issue the books that need to be read. Each Good Press edition has been meticulously edited and formatted to boost readability for all e-readers and devices. Our goal is to produce eBooks that are user-friendly and accessible to everyone in a high-quality digital format.
