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If I Could Just Snap Out Of It Dont You Think I Would
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Book Synopsis If I Could Just Snap Out of It, Don't You Think I Would? by : Cathy Goldstein Mullin
Download or read book If I Could Just Snap Out of It, Don't You Think I Would? written by Cathy Goldstein Mullin and published by Dog Ear Publishing. This book was released on 2012-06 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis When You Can't Snap Out of It by : Louis J Bevilacqua Psy D
Download or read book When You Can't Snap Out of It written by Louis J Bevilacqua Psy D and published by Tate Publishing. This book was released on 2011-09 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one wants to be depressed. Unfortunately, depression affects millions of us every day. Some people will tell us to just get over it or just snap out of it. Such individuals usually don't understand depression or what it is really like to be depressed. Their suggestions, although perhaps well-intentioned, are of little help. If you have struggled with depression, then you know that there are times When You Can't Snap Out of It. However, it isn't impossible to find help, take charge, and overcome. Dr. Bevilacqua identifies the most common symptoms of depression and describes clear and practical guidelines for recovery. The strategies he describes are based in the theory of cognitive therapy, which is one of the most effective forms of treating depression. You can set yourself on the path to wholeness and happiness today. There is always hope for healing. 'Finally! After struggling for 30 years I have found a book with simple exercises that allow me to cut through the fog and begin my journey out of depression.' - K.J. 'I've struggled with depression since being a teenager. Dr. Lou's book is easy to follow, relatable, practical, and hopeful. It's a resource you will refer to over and over again.' – Lisa
Book Synopsis You Can't Just Snap Out of It: The Real Path to Recovery from Psychological Trauma by : Doug Bremner
Download or read book You Can't Just Snap Out of It: The Real Path to Recovery from Psychological Trauma written by Doug Bremner and published by Laughing Cow Books. This book was released on 2023-06-03 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychological trauma can put a stranglehold on your life. Childhood abuse, car accidents, the sudden death of a loved one, the list goes on and on. You try and put things in the past and forget about them, but it can be hard to move on. Your friends and family tell you to “get over it,” “move on,” and “just snap out of it.” You try, but it’s not that easy. The more they tell you things like that, the worse you feel, because now you are a failure, in addition to everything else. But there is a better way. YOU CAN'T JUST SNAP OUT OF IT will teach you how to take charge of your recovery from psychological trauma. It gives you tools to put you on the road to recovery, like stress reduction techniques, meditation, mindfulness training, and anxiety reduction strategies, as well as changes in lifestyle that can improve your mood and how you feel about yourself. We also offer tips to partners and families to help them understand what you are going through, because loved ones may hold the key to your recovery. The book introduces the START-NOW Program, which we have developed. It incorporates an easy-to-remember acronym that spells out an eight-point plan to recovery, teaching principles like seeking safety, talking about trauma, learning altruism, and many others. This book lets YOU be in charge of your recovery, and it won’t cost you an arm and a leg. Taking charge of your own recovery from psychological trauma is a powerful tool.
Download or read book Clara Bow written by David Stenn and published by Rowman & Littlefield. This book was released on 2000 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silent screen goddess Clara Bow was the embodiment of the Roaring Twenties, Hollywood's first sex symbol and a natural talent with an independent heart.
Book Synopsis His Christmas Baby Bonus by : Donna Alward
Download or read book His Christmas Baby Bonus written by Donna Alward and published by Harlequin. This book was released on 2020-12-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Just what he wants this Christmas The Cowboy’s Christmas Family by Donna Alward Madison Wallace is determined to make this Christmas extra special for her twin boys. Money is tight, so the part-time job at Cole Hudson’s ranch is a perfect solution, and kind, sexy Cole is darn near perfect, too. Unfortunately, Maddy can’t trust her heart—or a man—ever again. The moment Maddy and her boys arrive at his ranch, they capture Cole’s heart. But convincing Maddy to give him a chance won’t be easy. Her Festive Baby Bombshell by Jennifer Faye Since their spontaneous and magical night together, Holly Abrams has avoided her boss, CEO Finn Lockwood. But now they’re thrown together on a charity project aboard Finn’s luxury yacht, and the tension between them skyrockets. When Holly starts to feel unwell, she puts it down to seasickness. Until the doctor confirms that Holly and Finn can expect two unplanned gifts this Christmas—Holly is pregnant with twins!
Book Synopsis You Can't Just Snap out of It by : Patricia Weatherford
Download or read book You Can't Just Snap out of It written by Patricia Weatherford and published by AuthorHouse. This book was released on 2015-05-20 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: One night, I was on the floor, facedown, praying before the Lord, when I felt like God was enveloping me in his arms. I had just come out of a six-month depression. I heard him speak to my heart, and he told me that he wanted me to write a book on what it looks like, feels like, and what it is to be in a depressed person's body. My purpose in writing this book is to help educate people about this debilitating disease so that they can become more compassionate and supportive of their loved ones, friends, coworkers, and depressed people in general. If you have never experienced depression personally, it is difficult to understand and hard to relate to. I found out in talking to many people that mental illness touches almost every family. There are so many suicides that are taking place in our world today. That is why it is so important to arm yourselves with the knowledge of the signs and symptoms of depression so that you can get that person help. In the book, "You Can't Just Snap out of It," there is also a message of hope. You don't have to suffer in silence any longer. There is help out there for you. All you have to do is ask.
Book Synopsis Comprehensive Casebook of Cognitive Therapy by : Frank M. Dattilio
Download or read book Comprehensive Casebook of Cognitive Therapy written by Frank M. Dattilio and published by Springer Science & Business Media. This book was released on 2013-06-29 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the golden age of cognitive therapy. Its popularity among society and the professional community is growing by leaps and bounds. What is it and what are its limits? What is the fundamental nature of cognitive therapy? It is, to my way of thinking, simple but profound. To understand it, it is useful to think back to the history of behavior therapy, to the basic development made by Joseph Wolpe. In the 1950s, Wolpe astounded the therapeutic world and infuriated his colleagues by finding a simple cure for phobias. The psychoanalytic establishment held that phobias-irrational and intense fear of certain objects, such as cats-were just surface manifesta tions of deeper, underlying disorders. The psychoanalysts said their source was the buried fear in male children of castration by the father in retaliation for the son's lust for his mother. For females, this fear is directed toward the opposite sex parent. The biomedical theorists, on the other hand, claimed that some as yet undiscovered disorder in brain chemistry must be the underlying problem. Both groups insisted that to treat only the patient's fear of cats would do no more good than it would to put rouge over measles. Wolpe, however, reasoned that irrational fear of something isn't just a symptom of a phobia; it is the whole phobia.
Download or read book Women's Letters written by Lisa Grunwald and published by Random House Digital, Inc.. This book was released on 2005 with total page 834 pages. Available in PDF, EPUB and Kindle. Book excerpt: A survey of American history collects more than four hundred letters, arranged chronologically by era, that document the experiences of women representing all walks of life from the eighteenth century to the present.
Download or read book Promise Made written by Linda Sole and published by Severn House Publishers Ltd. This book was released on 2012-03-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The eagerly-awaited second novel in the Family Feud series - Frances Danby has spent the Second World War years longing for her husband Marcus to return. When he does, she is disappointed. Marcus has become withdrawn and begins to drink heavily. She fears for her marriage, particularly when her father-in-law makes unwelcome advances to her. She must face tragedy ahead. Meanwhile, her sister Emily is living happily under Lord Vane's roof, but Vane's wife is jealous of Emily's child. Will she reveal the secret she knows could tear the family apart? . . .
Download or read book Boys' Life written by and published by . This book was released on 1931-10 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.
Download or read book Ruin written by Russell Nohelty and published by Wannabe Press, LLC. This book was released on with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pixies are real. They are being hunted. Julia Freeman must protect them. Ruin combines three books into one. In Mystery Spot, Julia Freeman finds out that she is a pixie and must stop a dangerous cult from using her blood to open a portal to Hell. In Into Hell, Julia travels into Hell to rescue a young pixie who was kidnapped by an evil banshee as a gift for the dark lord, Lucifer. In Last Stand, Julia tracks a secret society that wants to use pixie blood to summon a demon to do their bidding, and only Julia and her new apprentice can stop them. However, when their investigation goes south, Julia must survive her most difficult challenge yet; the pits of Hell. If you love dark fantasy, demons, action, and adventure, then pick up Ruin today.
Download or read book Youth's Companion written by and published by . This book was released on 1922 with total page 774 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Myths, Madness and the Family by : David W. Jones
Download or read book Myths, Madness and the Family written by David W. Jones and published by Bloomsbury Publishing. This book was released on 2017-03-14 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: "David Jones has written a compelling book about the complex issues entailed in being family members of sufferers from mental illness. The book provides us with a critical appraisal of the sociological and psychological conceptual layers and the policy context necessary for understanding these issues, all too often missing in other books written about this subject... Through in-depth interviews of forty carers, coached in a way which enables the carers to talk in their own voice, we get the rare opportunity of understanding the world of these carers ... In letting the carers speak Jones is enabling all of us to listen to them with the respect they deserve... All of us - but especially mental health professionals, policy makers and researchers - need to learn from the methodology utilised in this study, and the content of the rich experiential seam Jones exposes, as to how to listen better to carers, and on which themes to focus in our working partnership with users and carers." - Professor Shulamit Ramon, Anglia Polytechnic University, Cambridge This book fills a gap in our knowledge about the experiences of families of people suffering from severe mental illness. Original research material is used to support claims that families are struggling with complex feelings such as loss, anger and shame. It is also argued that the ideas families themselves hold about mental illness form an important part of the cultural world in which mental illnesses are understood. This stimulating book challenges many conventional assumptions about family relationships by arguing that they have to be understood in terms of 'myths' that bring a certain amount of order to complex areas of emotional life. The author argues that families if properly understood, can provide significant support for people with severe mental illness.
Download or read book Snap Out of It written by Barry Bragg and published by iUniverse. This book was released on 2005-03 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the short but powerful book Snap Out of It, author Barry Bragg invites you to discover that a questioning mind, an independent spirit, and a sense of humor are the holy trinity of spiritual sanity. An honest examination of religion takes us to a place of humility, not rigid dogma or superiority. We discover, at long last, that the Universe does not behave in a way that makes us comfortable, and, in fact, is bursting with unpredictability and diversity. Doubt is essential, for illusion and self-deception are the hallmarks of the human mind. With wishful thinking on one end, and paranoid delusion on the other, the ability to see through these products of human imagination takes us to safety and sanity. This book gives you the information and inspiration to resist the pressure to conform to "shoulds," either from religion or society. Refuse to pretend you "know" when you don't know. Stand tall and celebrate the gifts of your innate reason, intuition and individuality. If you walk a spiritual path, make sure it comes from the light of your own being, a spontaneous, personal, free-flowing, natural spirituality. Traditional religion tells us the word of God is true. However, if you begin with the idea that whatever is true is the word of God, and make that search for yourself, you're on the journey to inner freedom. May this book be a source of light and liberation, and, yes, laughter. Reclaim your spiritual sanity and integrity, and know that the true will set you free.
Download or read book Forge of Faith written by Bret Funk and published by Tyrannosaurus Press. This book was released on 2011-06 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Boundary. The greatest feat of magic in the history of Madryn. An impenetrable barrier raised to imprison the Darklord Lorthas and bring an end to the long and bloody MageWar.With the Boundary weakening, Madryn is collapsing into chaos. Betrayed by one of the six Great Houses, Prince Martyn of Alrendria finds himself besieged in Kaper, struggling to maintain control of the city and hold together a crumbling alliance. As his pleas for aid go unanswered, he wonders who he should fear more: those he knows to be his enemies, or those he trusts to be his friends.In the shadow of the Boundary, Jeran Odara fights to restore order to the mountain fortress of Dranakohr. Opposed by the Darklord, labeled a threat by the Mage Assembly, and faced with a burgeoning magical Gift few understand, Jeran must find the proper path and force the Races of Madryn down it. But how can he instill faith in his followers when he has none himself?
Book Synopsis The Kitsune Collection by : Melissa Stevens
Download or read book The Kitsune Collection written by Melissa Stevens and published by Melissa Stevens. This book was released on 2016-09-20 with total page 614 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nickie is shocked to find that not only do shifters exist, but she is one. Amidst her confusion, her closest friend turns on her. Who can she trust? When an old friend appears, she realizes she's not alone in her struggle to learn a new life and culture, but is she ready for what life holds in store for her?
Book Synopsis Trauma and Grief Assessment and Intervention by : Renée Bradford Garcia
Download or read book Trauma and Grief Assessment and Intervention written by Renée Bradford Garcia and published by Routledge. This book was released on 2021-08-18 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: With clarity and eloquence, Trauma and Grief Assessment and Intervention comprehensively captures the nuance and complexity involved in counseling bereaved and traumatically bereaved persons in all stages of the life cycle. Integrating the various models of grief with the authors’ strengths-based framework of grief and loss, chapters combine the latest research in evidence-based practice with expertise derived from years of psychotherapy with grieving individuals. The book walks readers through the main theories of grief counseling, from rapport building to assessment to intervention. Each chapter concludes with lengthy case scenarios that closely resemble actual counseling sessions to help readers apply their understanding of the chapter’s content. In the support material on the book’s website, instructors will find a sample syllabus, PowerPoint slides, and lists of resources that can be used as student assignments or to enhance classroom learning. Trauma and Grief Assessment and Intervention equips students with the knowledge and skills they need to work effectively with clients experiencing trauma and loss.
