Id Rather Be Doing Marathon Running Stuff 2020 Planner

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I'd Rather Be Doing Marathon Running Stuff 2020 Planner

Author : 2020 Planners F Marathon Running Lovers
Publisher :
ISBN 13 : 9781678883478
Total Pages : 122 pages
Book Rating : 4.8/5 (834 download)

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Book Synopsis I'd Rather Be Doing Marathon Running Stuff 2020 Planner by : 2020 Planners F Marathon Running Lovers

Download or read book I'd Rather Be Doing Marathon Running Stuff 2020 Planner written by 2020 Planners F Marathon Running Lovers and published by . This book was released on 2019-12-21 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marathon Running Series 2020 Planner - Black Cover & Nice Design Beautiful cover color, nice design saying 'A Day Without Marathon Running Is A Day Wasted' and simple weekly planner interior - that's what your perfect calendar for person loving marathon running looks like. 120 white pages in size of 8.5x11 inches with space for all crucial notes every marathon running fan needs to write down in their journal at univeristy, work and not only. This notebook from our marathon running series is perfect for: Writing down ideas and thoughts at work - you may use it as your beautiful diary, journal remembering about beloved hobby, Planning some of your big plans and dreams, Using it as daily journal - using it at work and not only, This 2020 planner is a good present idea: give it on Christmas 2019 to your daughter or son who just love marathon running to tell them they are the best and you appreciate them, give it on Christmas 2019 to your friend if they love marathon running, it's perfect for every person who really love marathon running and when it's an important part of their lives. Notebook specification cute design saying 'A Day Without marathon running Is A Day Wasted!', 120 pages, soft cover, black and white interior, planner pages, 8.5x11 inches

I'd Rather Be Doing Running Stuff 2020 Planner

Author : 2020 Planners for Running Lovers
Publisher :
ISBN 13 : 9781678659158
Total Pages : 122 pages
Book Rating : 4.6/5 (591 download)

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Book Synopsis I'd Rather Be Doing Running Stuff 2020 Planner by : 2020 Planners for Running Lovers

Download or read book I'd Rather Be Doing Running Stuff 2020 Planner written by 2020 Planners for Running Lovers and published by . This book was released on 2019-12-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Series 2020 Planner - Black Cover & Nice Design Beautiful cover color, nice design saying 'A Day Without Running Is A Day Wasted' and simple weekly planner interior - that's what your perfect calendar for person loving running looks like. 120 white pages in size of 8.5x11 inches with space for all crucial notes every running fan needs to write down in their journal at univeristy, work and not only. This notebook from our running series is perfect for: Writing down ideas and thoughts at work - you may use it as your beautiful diary, journal remembering about beloved hobby, Planning some of your big plans and dreams, Using it as daily journal - using it at work and not only, This 2020 planner is a good present idea: give it on Christmas 2019 to your daughter or son who just love running to tell them they are the best and you appreciate them, give it on Christmas 2019 to your friend if they love running, it's perfect for every person who really love running and when it's an important part of their lives. Notebook specification cute design saying 'A Day Without running Is A Day Wasted!', 120 pages, soft cover, black and white interior, planner pages, 8.5x11 inches

I'd Rather Be Doing Trail Running Stuff 2020 Planner

Author : 2020 Planners for Trail Running Lovers
Publisher :
ISBN 13 : 9781678655235
Total Pages : 122 pages
Book Rating : 4.6/5 (552 download)

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Book Synopsis I'd Rather Be Doing Trail Running Stuff 2020 Planner by : 2020 Planners for Trail Running Lovers

Download or read book I'd Rather Be Doing Trail Running Stuff 2020 Planner written by 2020 Planners for Trail Running Lovers and published by . This book was released on 2019-12-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trail Running Series 2020 Planner - Black Cover & Nice Design Beautiful cover color, nice design saying 'A Day Without Trail Running Is A Day Wasted' and simple weekly planner interior - that's what your perfect calendar for person loving trail running looks like. 120 white pages in size of 8.5x11 inches with space for all crucial notes every trail running fan needs to write down in their journal at univeristy, work and not only. This notebook from our trail running series is perfect for: Writing down ideas and thoughts at work - you may use it as your beautiful diary, journal remembering about beloved hobby, Planning some of your big plans and dreams, Using it as daily journal - using it at work and not only, This 2020 planner is a good present idea: give it on Christmas 2019 to your daughter or son who just love trail running to tell them they are the best and you appreciate them, give it on Christmas 2019 to your friend if they love trail running, it's perfect for every person who really love trail running and when it's an important part of their lives. Notebook specification cute design saying 'A Day Without trail running Is A Day Wasted!', 120 pages, soft cover, black and white interior, planner pages, 8.5x11 inches

Advanced Marathoning

Author : Pete Pfitzinger
Publisher : Human Kinetics
ISBN 13 : 1492581976
Total Pages : 222 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Advanced Marathoning by : Pete Pfitzinger

Download or read book Advanced Marathoning written by Pete Pfitzinger and published by Human Kinetics. This book was released on 2008-12-19 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

Runner's World Run Less Run Faster

Author : Bill Pierce
Publisher : Rodale Books
ISBN 13 : 0593232240
Total Pages : 354 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Runner's World Run Less Run Faster by : Bill Pierce

Download or read book Runner's World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

The Run Walk Run® Method

Author : Jeff Galloway
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1782550828
Total Pages : 194 pages
Book Rating : 4.7/5 (825 download)

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Book Synopsis The Run Walk Run® Method by : Jeff Galloway

Download or read book The Run Walk Run® Method written by Jeff Galloway and published by Meyer & Meyer Verlag. This book was released on 2016-05-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.

I Hear What You Are Saying I Really Just Want To Talk About Marathon Running 2020 Planner

Author : 2020 Planners F Marathon Running Lovers
Publisher :
ISBN 13 : 9781674901862
Total Pages : 122 pages
Book Rating : 4.9/5 (18 download)

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Book Synopsis I Hear What You Are Saying I Really Just Want To Talk About Marathon Running 2020 Planner by : 2020 Planners F Marathon Running Lovers

Download or read book I Hear What You Are Saying I Really Just Want To Talk About Marathon Running 2020 Planner written by 2020 Planners F Marathon Running Lovers and published by . This book was released on 2019-12-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Gift for Marathon Running Fan - 2020 Planner with Funny Design Amazing cover color, nice design saying 'I Hear What You Are Saying I Really Just Want To Talk About Marathon Running' and simple planner interior - that's what perfect 2020 for every marathon running fan looks like. 120 white pages in size of 8.5x11 inches with space for all important notes, thoughts and plans every person needs to write down in their 2020 planner at univeristy, school, work and not only. It's perfect for youngsters and older ones - just for everyone who loves marathon running. This calendar notebook from our funny hobby series is perfect for: Writing about your great ideas and thoughts at work, at school, at home - you may use it as your beautiful diary, journal or school subject notebook remembering you about what you like to do the most, Writing down your plans, to do lists or describing your dreams, Using it as your planner to make your plans and dreams come true - use it at work, school and not only. This 2020 planner is a good present idea: give it to your children, family member (no matter their age) who have such hobby as marathon running, give it to your friend on Christmas or on their Birthday if they love marathon running, it's perfect just for you if your hobby is marathon running, you love it and it's big part of your life. Planner specification nice and funny design saying 'I Hear What You Are Saying I Really Just Want To Talk About marathon running', 120 pages, soft cover, black and white interior, planner pages, 8.5x11 inches

Faster Road Racing

Author : Pete Pfitzinger
Publisher : Human Kinetics
ISBN 13 : 1492584908
Total Pages : 280 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Faster Road Racing by : Pete Pfitzinger

Download or read book Faster Road Racing written by Pete Pfitzinger and published by Human Kinetics. This book was released on 2014-11-24 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger’s multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.

I'd Rather Be Skyrunning

Author : Deliles Gifts
Publisher :
ISBN 13 : 9781651245415
Total Pages : 110 pages
Book Rating : 4.2/5 (454 download)

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Book Synopsis I'd Rather Be Skyrunning by : Deliles Gifts

Download or read book I'd Rather Be Skyrunning written by Deliles Gifts and published by . This book was released on 2019-12-26 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this blank paperback planner to keep you organized during 2020! The planner includes a year at a glance page, and weekly calendar pages with separate entries for each date. The weekly pages have ample room to list your priorities for the week and to create a weekly to do list. Because it is paperback, it is lightweight and easy to transport. A great gift for any busy individual or professional.

I Don't Do Marathons I Do A Marathon Runner

Author : Yeoys Paperbacks
Publisher :
ISBN 13 : 9781694218117
Total Pages : 128 pages
Book Rating : 4.2/5 (181 download)

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Book Synopsis I Don't Do Marathons I Do A Marathon Runner by : Yeoys Paperbacks

Download or read book I Don't Do Marathons I Do A Marathon Runner written by Yeoys Paperbacks and published by . This book was released on 2019-09-19 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 Planner - Weekly & Monthly Pocket Calendar Interior Details: Yearly overview 2020 Monthly overviews, quarterly sorted with notes section Weekly overviews for your daily schedule with ruled notes and to-do lists Two pages for each week 12 months on 128 bright white pages 6x9 dimensions, portable size (bag, school, home, work, desc, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, christmas, thanksgiving, family & friends, notebook & planner lovers, teachers, co-workers, boss gift, ...

Education Is Important But Marathon Running Is Importanter 2020 Planner

Author : 2020 Planners F Marathon Running Lovers
Publisher :
ISBN 13 : 9781677064397
Total Pages : 122 pages
Book Rating : 4.0/5 (643 download)

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Book Synopsis Education Is Important But Marathon Running Is Importanter 2020 Planner by : 2020 Planners F Marathon Running Lovers

Download or read book Education Is Important But Marathon Running Is Importanter 2020 Planner written by 2020 Planners F Marathon Running Lovers and published by . This book was released on 2019-12-18 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Funny Christmas and Birthday Gift for Marathon Running Fan - 2020 Planner Amazing cover color, nice design saying 'Education Is Important But Marathon Running Is Importanter' and simple planner interior - that's what perfect 2020 for every marathon running fan looks like. 120 white pages in size of 8.5x11 inches with space for all important notes, thoughts and plans every person needs to write down in their 2020 planner at univeristy, school, work and not only. It's perfect for youngsters and older ones - just for everyone who loves marathon running. This planner notebook from our funny hobby series is perfect for: Writing about your great ideas and thoughts at work, at school, at home - you may use it as your beautiful diary, journal remembering you about what you like to do the most, Writing down your plans, to-do lists or describing your dreams, Using it as your planner to make your plans and dreams come true - use it at work, school and not only. This 2020 planner is a good present idea: give it to your children, family member (no matter their age but in this case the younger they are, the better!;)) who have such hobby as marathon running, give it to your friend on Christmas or on their Birthday if they love marathon running, it's perfect just for you if your hobby is marathon running, you love it and it's big part of your life. Planner specification nice and funny design saying Education Is Important But Marathon Running Is Importanter, 120 pages, soft cover, black and white interior, planner pages, 8.5x11 inches

No Meat Athlete

Author : Matt Frazier
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Hansons First Marathon

Author : Luke Humphrey
Publisher : VeloPress
ISBN 13 : 1937716953
Total Pages : 237 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Hansons First Marathon by : Luke Humphrey

Download or read book Hansons First Marathon written by Luke Humphrey and published by VeloPress. This book was released on 2018-10-12 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The results have been proven at every level, from the beginner to the elite, the Hanson’s training system works." - Desiree Davila, Olympic marathonerWith the right training, ANYONE can finish a marathon! Hansons First Marathon, from one of America’s most successful marathon training groups, offers a smart, friendly guide to preparing for your first marathon. With their proven method, the coaches of the Hansons-Brooks Distance Project will show you how to break down the 26.2 miles into achievable daily workouts. By race day, you’ll feel strong and confident of a race experience you’ll be proud of.The Hansons-Brooks Distance Project has an amazing track record of turning normal runners into marathoners through their acclaimed Hansons Marathon Method. Now they have made the marathon not just something to check off your bucket list, but also an enjoyable, inspiring, and life-changing experience.Hansons First Marathon is for anyone who has decided to step up to the marathon. Whether you’re a totally new runner who has never run a race, a recreational runner who enjoys occasional races, or even a competitive runner who is ready to go all the way—you’ll find the right marathon training schedule for you in Hansons First Marathon. Author and coach Luke Humphrey starts you off on the right foot with a simple survey about your running experience, race goals, and your natural strengths and weaknesses. Then he guides you to the right plan to prepare you for the miles ahead.Hansons First Marathon covers everything you need to know:Finding your foot type and a good shoe for marathon trainingThe types of workouts and how (and why) to do themChoosing your race wiselyTraining around travel, illness, and navigating injuriesHow to stretch and strength train for marathonWays to recover from daily runs and after your raceScience-based nutrition and hydration guidelines for workouts and race dayWhat to do differently during the crucial final 6 weeks before your raceHow to get to the start line feeling confident, stress-free, and readySetting an ideal marathon race strategy that puts you in controlMarathons are an exciting, rewarding challenge for runners of all abilities, but how you get to the start line matters as much as how you finish. Choose Hansons First Marathon to start your marathon adventure and you’ll set yourself up for success.

Hansons Marathon Method

Author : Humphrey Luke
Publisher : VeloPress
ISBN 13 : 1937716228
Total Pages : 211 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Hansons Marathon Method by : Humphrey Luke

Download or read book Hansons Marathon Method written by Humphrey Luke and published by VeloPress. This book was released on 2012-11-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.

I'd Rather Be Running

Author : Kaiver Friyaser
Publisher :
ISBN 13 : 9781697742824
Total Pages : 122 pages
Book Rating : 4.7/5 (428 download)

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Book Synopsis I'd Rather Be Running by : Kaiver Friyaser

Download or read book I'd Rather Be Running written by Kaiver Friyaser and published by . This book was released on 2019-10-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running journal to record everything about your journey to being fit. Achieve goals and tackle adventures with this fitness planner. A funny notebook to schedule exercise hours and balance everything in your life. It can also be a simple wellness log book to keeps things on track. Not to mention, it also works as a place to write down anything that runs through your mind whether it is for school notes or diary and journal to have everything recorded. List down, plan, doodle, sketch or any activity that works with paper and pen. Live a healthy life in a spectacular fashion.

26.2

Author : Marathonlove Publishers
Publisher :
ISBN 13 : 9781081582722
Total Pages : 118 pages
Book Rating : 4.5/5 (827 download)

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Book Synopsis 26.2 by : Marathonlove Publishers

Download or read book 26.2 written by Marathonlove Publishers and published by . This book was released on 2019-07-20 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: 26.2 Marathon Runners professional four year, monthly all purpose planner book for 2020-2023(January 2020 through December 2023). Great for work, school or personal use. Large and easy to read. Plenty of space to track class activities, appointments, budget/bills, birthdays, goals, exercise, schedules and more! 2020 - 2023 Four Year Monthly Calendar Planner Features: 4 Year Monthly Planner.(2020, 2021, 2022 and 2023) 2 Page Split Month Layout. Next Month Calendar. Lined Notes Section. Bonus Yearly Calendars. Flexible 8.5"X11" Softcover Paperback. 116 Pages. Full Color MATTE finish cover for an elegant, professional look and feel. Great gift for teachers, birthdays and Christmas, family, friends and coworkers!

26.2

Author : Lovetorun Publishers
Publisher :
ISBN 13 : 9781081728021
Total Pages : 118 pages
Book Rating : 4.7/5 (28 download)

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Book Synopsis 26.2 by : Lovetorun Publishers

Download or read book 26.2 written by Lovetorun Publishers and published by . This book was released on 2019-07-20 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: 26.2 Marathon Runners professional four year, monthly all purpose planner book for 2020-2023(January 2020 through December 2023). Great for work, school or personal use. Large and easy to read. Plenty of space to track class activities, appointments, budget/bills, birthdays, goals, exercise, schedules and more! 2020 - 2023 Four Year Monthly Calendar Planner Features: 4 Year Monthly Planner.(2020, 2021, 2022 and 2023) 2 Page Split Month Layout. Next Month Calendar. Lined Notes Section. Bonus Yearly Calendars. Flexible 8.5"X11" Softcover Paperback. 116 Pages. Full Color MATTE finish cover for an elegant, professional look and feel. Great gift for teachers, birthdays and Christmas, family, friends and coworkers!