Lose Weight Like Crazy Even If You Have a Crazy Life!

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1940358531
Total Pages : 333 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis Lose Weight Like Crazy Even If You Have a Crazy Life! by : Autumn Calabrese

Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life! written by Autumn Calabrese and published by Simon and Schuster. This book was released on 2020-08-18 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

Strong Medicine

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Publisher :
ISBN 13 : 9780938045724
Total Pages : 590 pages
Book Rating : 4.0/5 (457 download)

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Book Synopsis Strong Medicine by : Chris Hardy

Download or read book Strong Medicine written by Chris Hardy and published by . This book was released on 2015 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Children with Special Health Care Needs

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Publisher : American Dietetic Associati
ISBN 13 : 0880913460
Total Pages : 185 pages
Book Rating : 4.8/5 (89 download)

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Book Synopsis Children with Special Health Care Needs by : Betty L. Lucas

Download or read book Children with Special Health Care Needs written by Betty L. Lucas and published by American Dietetic Associati. This book was released on 2004 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Dorland's Dictionary of Medical Acronyms and Abbreviations

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 0323442544
Total Pages : 481 pages
Book Rating : 4.3/5 (234 download)

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Book Synopsis Dorland's Dictionary of Medical Acronyms and Abbreviations by : Dorland

Download or read book Dorland's Dictionary of Medical Acronyms and Abbreviations written by Dorland and published by Elsevier Health Sciences. This book was released on 2015-07-24 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical acronyms and abbreviations offer convenience, but those countless shortcuts can often be confusing. Now a part of the popular Dorland's suite of products, this reference features thousands of terms from across various medical specialties. Its alphabetical arrangement makes for quick reference, and expanded coverage of symbols ensures they are easier to find. Effective communication plays an important role in all medical settings, so turn to this trusted volume for nearly any medical abbreviation you might encounter. - Symbols section makes it easier to locate unusual or seldom-used symbols. - Convenient alphabetical format allows you to find the entry you need more intuitively. - More than 90,000 entries and definitions. - Many new and updated entries including terminology in expanding specialties, such as Nursing; Physical, Occupational, and Speech Therapies; Transcription and Coding; Computer and Technical Fields. - New section on abbreviations to avoid, including Joint Commission abbreviations that are not to be used. - Incorporates updates suggested by the Institute for Safe Medication Practices (ISMP).

Integrative and Functional Medical Nutrition Therapy

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Publisher : Springer Nature
ISBN 13 : 3030307301
Total Pages : 1088 pages
Book Rating : 4.0/5 (33 download)

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Book Synopsis Integrative and Functional Medical Nutrition Therapy by : Diana Noland

Download or read book Integrative and Functional Medical Nutrition Therapy written by Diana Noland and published by Springer Nature. This book was released on 2020-03-27 with total page 1088 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook is a practical guide to the application of the philosophy and principles of Integrative and Functional Medical Nutrition Therapy (IFMNT) in the practice of medicine, and the key role nutrition plays in restoring and maintaining wellness. The textbook provides an overview of recent reviews and studies of physiological and biochemical contributions to IFMNT and address nutritional influences in human heath overall, including poor nutrition, genomics, environmental toxicant exposures, fractured human interactions, limited physical movement, stress, sleep deprivation, and other lifestyle factors. Ultimately, this textbook serves to help practitioners, healthcare systems, and policy makers better understand this different and novel approach to complex chronic disorders. It provides the reader with real world examples of applications of the underlying principles and practices of integrative/functional nutrition therapies and presents the most up-to-date intervention strategies and clinical tools to help the reader keep abreast of developments in this emerging specialty field. Many chapters include comprehensive coverage of the topic and clinical applications with supplementary learning features such as case studies, take-home messages, patient and practitioner handouts, algorithms, and suggested readings. Integrative and Functional Medical Nutrition Therapy: Principles and Practices will serve as an invaluable guide for healthcare professionals in their clinical application of nutrition, lifestyle assessment, and intervention for each unique, individual patient.

Nordic Nutrition Recommendations 2004

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Publisher : Nordic Council of Ministers
ISBN 13 : 9789289310628
Total Pages : 440 pages
Book Rating : 4.3/5 (16 download)

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Book Synopsis Nordic Nutrition Recommendations 2004 by : Nordic Council of Ministers

Download or read book Nordic Nutrition Recommendations 2004 written by Nordic Council of Ministers and published by Nordic Council of Ministers. This book was released on 2005 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nordiska näringsrekommendationer (NNR 2004). Boken innehåller hela den vetenskapliga bakgrunden till de nordiska näringsrekommendationerna. Dokumentationen är granskad och uppdaterad. Kapitel om fysisk aktivitet och livsmedelsbaserade rekommendationer har lagts till.

Management of Dyslipidemia

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Publisher : BoD – Books on Demand
ISBN 13 : 1839685077
Total Pages : 176 pages
Book Rating : 4.8/5 (396 download)

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Book Synopsis Management of Dyslipidemia by : Wilbert S. Aronow

Download or read book Management of Dyslipidemia written by Wilbert S. Aronow and published by BoD – Books on Demand. This book was released on 2021-07-21 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dyslipidemia is a major risk factor for cardiovascular events, cardiovascular mortality, and all-cause mortality. The earlier in life dyslipidemia is treated, the better the prognosis. The current book is an excellent one on dyslipidemia written by experts on this topic. This book includes 12 chapters including 5 on lipids, 4 on hypercholesterolemia in children, and 3 on the treatment of dyslipidemia. This book should be read by all health care professionals taking care of patients, including pediatricians since atherosclerotic cardiovascular disease begins in childhood.

MatchFit

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Publisher : Simon and Schuster
ISBN 13 : 192226704X
Total Pages : 271 pages
Book Rating : 4.9/5 (222 download)

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Book Synopsis MatchFit by : Andrew May

Download or read book MatchFit written by Andrew May and published by Simon and Schuster. This book was released on 2019-09-01 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: MatchFit is the complete guide to getting your body and brain in the best possible shape for work, and for life. This inspiring book is the culmination of Andrew May’s twenty years of experience as an elite athlete and fitness trainer for some of the world’s best athletes; studying the body (Exercise Physiology) and the brain (Coaching Psychology); working with a variety of clients including elite athletes, military, entrepreneurs, business leaders and entire organisations; and life experience. The Matchfit principles will help you better manage your diary and plan for what is important; build your ability to cope with pressure and have more resilience; support you in improving health and fitness levels; learn all about what’s new in nutrition; the importance of being connected and building in play; and freeing up time and energy to invest in family, fitness, and personal interests. Matchfit has the capacity to make a real difference to the way you CONNECT, FUEL, MOVE, THINK, RECHARGE and PLAY. And there is a process in the program to keep you accountable and support you along the way. "MatchFit is a winning formula for any person wanting to get the best out of themselves, or their team." - Kieren Perkins, Olympic gold medallist "Andrew’s enthusiasm and approach to living a healthy connected life is highly contagious. You need to read this book." - Lisa Messenger, Founder and Editor at Collective Hub "Andrew has a fascinatingly nuanced and compassionate take on what it is to be human. His positivity is infectious." - Virginia Trioli, Presenter, ABC News Breakfast

Evidence Based Validation of Traditional Medicines

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Publisher : Springer Nature
ISBN 13 : 9811581274
Total Pages : 1135 pages
Book Rating : 4.8/5 (115 download)

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Book Synopsis Evidence Based Validation of Traditional Medicines by : Subhash C. Mandal

Download or read book Evidence Based Validation of Traditional Medicines written by Subhash C. Mandal and published by Springer Nature. This book was released on 2021-01-18 with total page 1135 pages. Available in PDF, EPUB and Kindle. Book excerpt: The demand for traditional medicines, herbal health products, herbal pharmaceuticals, nutraceuticals, food supplements and herbal cosmetics etc. is increasing globally due to the growing recognition of these products as mainly non-toxic, having lesser side effects, better compatibility with physiological flora, and availability at affordable prices. In the last century, medical science has made incredible advances all over the globe. In spite of global reorganization and a very sound history of traditional uses, the promotion of traditional medicine faces a number of challenges around the globe, primarily in developed nations. Regulation and safety is the high concern for the promotion of traditional medicine. Quality issues and quality control, pharmacogivilane, scientific investigation and validation, intellectual property rights, and biopiracy are some key issues that restrain the advancement of traditional medicine around the globe. This book contains diverse and unique chapters, explaining in detail various subsections like phytomolecule, drug discovery and modern techniques, standardization and validation of traditional medicine, and medicinal plants, safety and regulatory issue of traditional medicine, pharmaceutical excipients from nature, plants for future. The contents of the book will be useful for the academicians, researchers and people working in the area of traditional medicine.

The Vegetarian Myth (16pt Large Print Edition)

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Publisher :
ISBN 13 : 9780369370570
Total Pages : 662 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis The Vegetarian Myth (16pt Large Print Edition) by : Lierre Keith

Download or read book The Vegetarian Myth (16pt Large Print Edition) written by Lierre Keith and published by . This book was released on 2011-06-10 with total page 662 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part memoir, nutritional primer, and political manifesto, this controversial examination exposes the destructive history of agricultureâ "causing the devastation of prairies and forests, driving countless species extinct, altering the climate, and destroying the topsoilâ "and asserts that, in order to save the planet, food must come from within living communities. In order for this to happen, the argument champions eating locally and sustainably and encourages those with the resources to grow their own food. Further examining the question of what to eat from the perspective of both human and environmental health, the account goes beyond health choices and discusses potential moral issues from eatingâ "or not eatingâ "animals. Through the deeply personal narrative of someone who practiced veganism for 20 years, this unique exploration also discusses alternatives to industrial farming, reveals the risks of a vegan diet, and explains why animals belong on ecologically sound farms.

Medicinal Chemistry

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Publisher : Oxford University Press
ISBN 13 : 0190282967
Total Pages : 664 pages
Book Rating : 4.1/5 (92 download)

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Book Synopsis Medicinal Chemistry by : Thomas Nogrady

Download or read book Medicinal Chemistry written by Thomas Nogrady and published by Oxford University Press. This book was released on 2005-08-11 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully updated and rewritten by a basic scientist who is also a practicing physician, the third edition of this popular textbook remains comprehensive, authoritative and readable. Taking a receptor-based, target-centered approach, it presents the concepts central to the study of drug action in a logical, mechanistic way grounded on molecular and principles. Students of pharmacy, chemistry and pharmacology, as well as researchers interested in a better understanding of drug design, will find this book an invaluable resource. Starting with an overview of basic principles, Medicinal Chemistry examines the properties of drug molecules, the characteristics of drug receptors, and the nature of drug-receptor interactions. Then it systematically examines the various families of receptors involved in human disease and drug design. The first three classes of receptors are related to endogenous molecules: neurotransmitters, hormones and immunomodulators. Next, receptors associated with cellular organelles (mitochondria, cell nucleus), endogenous macromolecules (membrane proteins, cytoplasmic enzymes) and pathogens (viruses, bacteria) are examined. Through this evaluation of receptors, all the main types of human disease and all major categories of drugs are considered. There have been many changes in the third edition, including a new chapter on the immune system. Because of their increasingly prominent role in drug discovery, molecular modeling techniques, high throughput screening, neuropharmacology and genetics/genomics are given much more attention. The chapter on hormonal therapies has been thoroughly updated and re-organized. Emerging enzyme targets in drug design (e.g. kinases, caspases) are discussed, and recent information on voltage-gated and ligand-gated ion channels has been incorporated. The sections on antihypertensive, antiviral, antibacterial, anti-inflammatory, antiarrhythmic, and anticancer drugs, as well as treatments for hyperlipidemia and peptic ulcer, have been substantially expanded. One new feature will enhance the book's appeal to all readers: clinical-molecular interface sections that facilitate understanding of the treatment of human disease at a molecular level.

Fat Loss Forever

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Publisher :
ISBN 13 : 9781794510104
Total Pages : 376 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Fat Loss Forever by : Peter Baker

Download or read book Fat Loss Forever written by Peter Baker and published by . This book was released on 2019-01-21 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets are failing in an epic way. Chances are you've tried one of the popular diets out there. The Atkins Diet, The South Beach Diet, The Zone Diet, The Blood Type Diet, The Eat Clean Diet, The Alkaline Diet, The Ornish Diet, The Insert Name Here Diet.You probably lost some weight... for awhile. Did you keep it off? Chances are you didn't. In fact, chances are you regained it all back and possibly then some. You aren't alone. Six out of seven people who are overweight are able to successfully lose weight during their lifetime. But 85-95% of them will fail at keeping it off in the long term. If this sounds bad, consider that ⅓-⅔ of those people will add back on more weight than they lost in the first place! If this cycle is repeated it can turn into 'yo-yo dieting', quite possibly one of the worst things you can do for your mental and physical health.Ask anyone and they will tell you that you need to lose weight and keep it off and prevent yo-yo dieting, but no one gives you an idea of HOW to accomplish that. What makes our book different? We discuss WHY diets fail on a physiological, psychological, and sociological level so you can better understand why what you did previously did not work. Then we also detail the MOST IMPORTANT behaviors, methods, and traits for losing weight and KEEPING IT OFF.This book is for everyone who wants to lose weight and keep it off, especially for those frustrated and hopeless chronic dieters tired of trying all the popular diets only to repeatedly fail. There is still hope to be found in these pages. Please give us the chance to guide you.

Trim Healthy Mama Cookbook

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Author :
Publisher : Harmony
ISBN 13 : 1101902663
Total Pages : 514 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Trim Healthy Mama Cookbook by : Pearl Barrett

Download or read book Trim Healthy Mama Cookbook written by Pearl Barrett and published by Harmony. This book was released on 2015-09-15 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: In their debut cookbook, the Trim Healthy Mamas share hundreds of delicious, healthy recipes to help readers successfully slim down while eating well. This companion cookbook to the bestselling Trim Healthy Mama Plan is just what readers have been waiting for. It features simple, mouthwatering, recipes for breakfast, lunch and dinner—including slow cooker and one-pot meals, hearty soups and salads, omelets and waffles, pizzas, breads and more. No Trim Healthy Mama should be deprived, so there are also favorite snacks, delectable desserts, and the smoothies, sippers and teas fans love. With pantry-stocking advice, time-saving tips, and information on how to cook for the entire family, the Trim Healthy Mama Cookbook offers a delicious and nutritious way to make trim and healthy meals with less stress—so you have more time with your loved ones.

Tools of Titans

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Publisher : Harper Business
ISBN 13 : 1328683788
Total Pages : 739 pages
Book Rating : 4.3/5 (286 download)

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Book Synopsis Tools of Titans by : Timothy Ferriss

Download or read book Tools of Titans written by Timothy Ferriss and published by Harper Business. This book was released on 2016 with total page 739 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness, money, and wisdom -- here are the tools. Over the last two years, Tim Ferriss has collected the routines and tools of world-class performers around the globe while interviewing them for his self-titled podcast. Now the distilled notebook of tips and tricks that helped him double his income, flexibility, happiness, and more is available as Tools of Titans.

Dictionary of Medical Acronyms and Abbreviations

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Author :
Publisher : Hanley & Belfus
ISBN 13 : 9781560536512
Total Pages : pages
Book Rating : 4.5/5 (365 download)

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Book Synopsis Dictionary of Medical Acronyms and Abbreviations by : Stanley Jablonski

Download or read book Dictionary of Medical Acronyms and Abbreviations written by Stanley Jablonski and published by Hanley & Belfus. This book was released on 2004-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This dictionary lists acronyms and abbreviations occurring with a reasonable frequency in the literature of medicine and the health care professions. Abbreviations and acronyms are given in capital letters, with no punctuation, and with concise definitions. The beginning sections also include symbols, genetic symbols, and the Greek alphabet and symbols.

Forensic Investigation of Clandestine Laboratories

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Publisher : CRC Press
ISBN 13 : 9780849312274
Total Pages : 394 pages
Book Rating : 4.3/5 (122 download)

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Book Synopsis Forensic Investigation of Clandestine Laboratories by : Donnell R. Christian, Jr.

Download or read book Forensic Investigation of Clandestine Laboratories written by Donnell R. Christian, Jr. and published by CRC Press. This book was released on 2003-07-28 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clandestine lab operators are not the mad scientists whose genius keeps them pent up in the laboratory contemplating elaborate formulas and mixing exotic chemicals. In fact, their equipment is usually simple, their chemicals household products, and their education basic. Most of the time the elements at the scene are perfectly legal to sell and own. It is only in the combination of all these elements that the lab becomes the scene of a criminal operation. Forensic Investigation of Clandestine Laboratories guides you, step-by-step, through the process of recognizing these illegal manufacturing operations. Then it shows you how to prove it in the courtroom. In non-technical language this book details: How to recognize a clandestine lab How to process the site of a clandestine lab How to analyze evidence in the examination laboratory What to derive from the physical evidence How to present the evidence in court The identification and investigation of a clandestine lab, and the successful prosecution of the perpetrators, is a team effort. A collaboration of law enforcement, forensic experts, scientists, and criminal prosecutors is required to present a case that definitively demonstrates how a group of items with legitimate uses are being used to manufacture an illegal controlled substance. Providing an understanding of how the pieces of the clandestine lab puzzle fit together, this book outlines the steps needed to identify and shut down these operations, as well as successfully prosecute the perpetrators.

Epi-Paleo Rx

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Publisher :
ISBN 13 : 9780989057738
Total Pages : 256 pages
Book Rating : 4.0/5 (577 download)

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Book Synopsis Epi-Paleo Rx by : Jack Kruse (Neurosurgeon)

Download or read book Epi-Paleo Rx written by Jack Kruse (Neurosurgeon) and published by . This book was released on 2013-03-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neurosurgeon and wildly controversial Paleo blogger Dr. Jack Kruse gives us his first book, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health. Kruse, who used his findings to lose 140 pounds and pack on muscle, takes the reader through his prescriptions for obesity, diabetes, heart disease, osteoporosis, autoimmunity, brain health, and aging. The material weaves together surprises from our Ice Age origins with the new science of epigenetics, or the effect of diet and environment on gene expression. A champion of “biohacking,” the art of tinkering with one’s own biology, Kruse pounces on his own profession’s ineptness when it comes to chronic conditions and urges readers to take health care into their own hands. He discusses which labs to order and why, why your doctor is obligated to write you a prescription you don’t need, the vital roles daylight and darkness play in metabolism, and the optimal diet for different stages of health and different times of year. Perhaps Kruse’s more fascinating contributions to Paleo literature are his findings on cold therapy—the effect of cold environments, immersion in cold water, and ice pack therapy on disease reversal, pain, and optimal living. Kruse explains how our origins as cold-adapted mammals hold the key to disease reversal, using a shocking biohack to prove his theory. The Epi-paleo Rx is the result of Kruse’s abundant research and clinical application in his practice as a neurosurgeon. Kruse questions conventional wisdom about human metabolism and chronic disease, arguing science has incomplete information when it comes to insulin resistance, diabetes, obesity, and their related illnesses. By examining the human body through the prism of our early beginnings and the science of epigenetics, we find each of us already possesses the “owner’s manual” to reverse disease and live optimally.