What I Talk About When I Talk About Running

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Author :
Publisher : Vintage Canada
ISBN 13 : 0307373088
Total Pages : 194 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis What I Talk About When I Talk About Running by : Haruki Murakami

Download or read book What I Talk About When I Talk About Running written by Haruki Murakami and published by Vintage Canada. This book was released on 2009-08-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.

Run Fast. Eat Slow.

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Author :
Publisher : Rodale
ISBN 13 : 162336681X
Total Pages : 262 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Run Fast. Eat Slow. by : Shalane Flanagan

Download or read book Run Fast. Eat Slow. written by Shalane Flanagan and published by Rodale. This book was released on 2016-08-09 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

Train Like a Mother

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Publisher : Andrews McMeel Publishing
ISBN 13 : 1449409865
Total Pages : 226 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis Train Like a Mother by : Sarah Bowen Shea

Download or read book Train Like a Mother written by Sarah Bowen Shea and published by Andrews McMeel Publishing. This book was released on 2012-03-20 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This follow-up to the authors' "Run Like a Mother, Train Like a Mother" comprehensively covers how to train for a race, including training plans for four race distances (5K, 10K, half-marathon, and marathon) for both beginner and more experienced runners; the importance of recovery; pre- and post-race nutrition; strength training; and more.

Behave

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Publisher : Penguin
ISBN 13 : 0143110918
Total Pages : 801 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Behave by : Robert M. Sapolsky

Download or read book Behave written by Robert M. Sapolsky and published by Penguin. This book was released on 2018-05-01 with total page 801 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestseller • Winner of the Los Angeles Times Book Prize • One of the Washington Post's 10 Best Books of the Year “It’s no exaggeration to say that Behave is one of the best nonfiction books I’ve ever read.” —David P. Barash, The Wall Street Journal "It has my vote for science book of the year.” —Parul Sehgal, The New York Times "Immensely readable, often hilarious...Hands-down one of the best books I’ve read in years. I loved it." —Dina Temple-Raston, The Washington Post From the bestselling author of A Primate's Memoir and the forthcoming Determined: A Science of Life Without Free Will comes a landmark, genre-defining examination of human behavior and an answer to the question: Why do we do the things we do? Behave is one of the most dazzling tours d’horizon of the science of human behavior ever attempted. Moving across a range of disciplines, Sapolsky—a neuroscientist and primatologist—uncovers the hidden story of our actions. Undertaking some of our thorniest questions relating to tribalism and xenophobia, hierarchy and competition, and war and peace, Behave is a towering achievement—a majestic synthesis of cutting-edge research and a heroic exploration of why we ultimately do the things we do . . . for good and for ill.

Fahrenheit 451

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Publisher : Simon and Schuster
ISBN 13 : 0743247221
Total Pages : 217 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Fahrenheit 451 by : Ray Bradbury

Download or read book Fahrenheit 451 written by Ray Bradbury and published by Simon and Schuster. This book was released on 2003-09-23 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set in the future when "firemen" burn books forbidden by the totalitarian "brave new world" regime.

Hold Me Close

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Author :
Publisher : Eliza Gayle
ISBN 13 :
Total Pages : 127 pages
Book Rating : 4./5 ( download)

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Book Synopsis Hold Me Close by : E.M. Gayle

Download or read book Hold Me Close written by E.M. Gayle and published by Eliza Gayle. This book was released on 2014-06-17 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash your inner bad girl with New York Times Bestselling Author Eliza Gayle's (writing as E.M. Gayle) steamy Purgatory Club series! "Each stand alone story is sexy, kinky and emotional as hell." Sometimes you need to cut and run and sometimes the ties run too deep to abandon. Bonnie’s job at Purgatory keeps her on edge in more ways than one. Every day the pain of her grief over losing her Dom threatens to consume her. Her only escape comes at the hands of the resident tattooed bad boy who likes to keep things light and loose with a variety of women. He may not be the Dom of her dreams, but he chases away the darkness if only for one night… Dex is used to unattached submissives coming to him for a chance to feel the kiss of his flogger or the sting of his whip until they find their own Doms. With his busy life of ink and kink he likes keeping his women at arm’s length. Except one night a month when Bonnie shreds him every time she asks him to hold her close. When an unexpected invitation to an island resort arrives, is it the answer to their problems? Or their worst nightmare? *Author's Note: While HOLD ME CLOSE can easily be read as a stand alone story, you'll likely enjoy reading the other Purgatory Club books, too. Topics: contemporary romance, romantic suspense, seductive story, thriller, mystery, romantic mystery, hot romance, women's fiction, second chance romance, north carolina romance, contemporary woman, intrigue, billionaire romance, billionaire, series, modern romance, urban romance, wealthy, city romance, smart romance, sexy, heartwarming, heart-warming, family, love, love books, kissing books, emotional journey, romance series, wealthy hero, sassy, captivating romance, hot, forbidden love, sparks, scandalous, scorching romance, addictive read, loyalty, beach reads, sensual, eliza gayle. Island resort, Domination, submissive, alpha male, tattoo, bad boy, steamy romance, contemporary romance, erotic romance, series.

The Keys to Meeting and Dating Women

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Author :
Publisher : Xlibris Corporation
ISBN 13 : 1469125994
Total Pages : 155 pages
Book Rating : 4.4/5 (691 download)

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Book Synopsis The Keys to Meeting and Dating Women by : Glenn Allan Moody

Download or read book The Keys to Meeting and Dating Women written by Glenn Allan Moody and published by Xlibris Corporation. This book was released on 2012-05-29 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a guide to motivate you and inspire you not to be shy in the dating world, and it will give you confidence, which is one key you will obtain after reading my book. What I am going to share with you comes from my own experiences of all the things that I have seen, heard, and done in my lifetime.

Sportsfitness for Women

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Author :
Publisher : HarperCollins Publishers
ISBN 13 :
Total Pages : 458 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Sportsfitness for Women by : Sandra Rosenzweig

Download or read book Sportsfitness for Women written by Sandra Rosenzweig and published by HarperCollins Publishers. This book was released on 1982 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt:

ROAR

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Publisher : Rodale Books
ISBN 13 : 1623366879
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis ROAR by : Stacy T. Sims, PhD

Download or read book ROAR written by Stacy T. Sims, PhD and published by Rodale Books. This book was released on 2016-07-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

A Little Life

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Publisher : Vintage
ISBN 13 : 0804172706
Total Pages : 833 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis A Little Life by : Hanya Yanagihara

Download or read book A Little Life written by Hanya Yanagihara and published by Vintage. This book was released on 2016-01-26 with total page 833 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.

Everybody's Magazine

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Author :
Publisher :
ISBN 13 :
Total Pages : 700 pages
Book Rating : 4.U/5 (183 download)

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Book Synopsis Everybody's Magazine by :

Download or read book Everybody's Magazine written by and published by . This book was released on 1919 with total page 700 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Farmer's Advocate and Home Journal

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Publisher :
ISBN 13 :
Total Pages : 1048 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Farmer's Advocate and Home Journal by :

Download or read book Farmer's Advocate and Home Journal written by and published by . This book was released on 1913 with total page 1048 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Miracle Morning (Updated and Expanded Edition)

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Publisher : Simon and Schuster
ISBN 13 : 1668060353
Total Pages : 304 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod

Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Forest and Stream

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Author :
Publisher :
ISBN 13 :
Total Pages : 552 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Forest and Stream by :

Download or read book Forest and Stream written by and published by . This book was released on 1900 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Farm Journal and Country Gentleman

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Author :
Publisher :
ISBN 13 :
Total Pages : 850 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Farm Journal and Country Gentleman by :

Download or read book Farm Journal and Country Gentleman written by and published by . This book was released on 1904 with total page 850 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Savings Bank Journal

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Author :
Publisher :
ISBN 13 :
Total Pages : 994 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Savings Bank Journal by :

Download or read book Savings Bank Journal written by and published by . This book was released on 1925 with total page 994 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Pathfinder

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Publisher :
ISBN 13 :
Total Pages : 246 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis The Pathfinder by : James Fenimore Cooper

Download or read book The Pathfinder written by James Fenimore Cooper and published by . This book was released on 1840 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: