I Love Back Lever

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Complete Calisthenics, Second Edition

Author : Ashley Kalym
Publisher : North Atlantic Books
ISBN 13 : 1623174120
Total Pages : 332 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Complete Calisthenics, Second Edition by : Ashley Kalym

Download or read book Complete Calisthenics, Second Edition written by Ashley Kalym and published by North Atlantic Books. This book was released on 2019-12-17 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

Overcoming Gravity

Author : Steven Low
Publisher :
ISBN 13 : 9780990873853
Total Pages : pages
Book Rating : 4.8/5 (738 download)

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Book Synopsis Overcoming Gravity by : Steven Low

Download or read book Overcoming Gravity written by Steven Low and published by . This book was released on 2016-11-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Raising the Bar

Author : Al Kavadlo
Publisher :
ISBN 13 : 9780938045458
Total Pages : 203 pages
Book Rating : 4.0/5 (454 download)

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Book Synopsis Raising the Bar by : Al Kavadlo

Download or read book Raising the Bar written by Al Kavadlo and published by . This book was released on 2012 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the art of bar calisthenics and forge the upper body of your dreams without the need for weights, machines, or gym memberships! Kavadlo breaks down every type of exercise you can do with a pull-up bar. From basic two arm hangs to a one arm pull-up, the "bar master" takes you step by step through everything you need to do to build the chiseled frame you've always wanted.

The Happiness Advantage

Author : Shawn Achor
Publisher : Crown Currency
ISBN 13 : 0307591565
Total Pages : 258 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis The Happiness Advantage by : Shawn Achor

Download or read book The Happiness Advantage written by Shawn Achor and published by Crown Currency. This book was released on 2010-09-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER • An engaging, deeply researched guide to flourishing in a world of increasing stress and negativity—the inspiration for one of the most popular TED Talks of all time “Powerful [and] charming . . . A book for just about anyone . . . The philosophies in this book are easily the best wire frames to build a happy and successful life.”—Medium Happiness is not the belief that we don’t need to change; it is the realization that we can. Our most commonly held formula for success is broken. Conventional wisdom holds that once we succeed, we’ll be happy; that once we get that great job, win that next promotion, lose those five pounds, happiness will follow. But the science reveals this formula to be backward: Happiness fuels success, not the other way around. Research shows that happy employees are more productive, more creative, and better problem solvers than their unhappy peers. And positive people are significantly healthier and less stressed and enjoy deeper social interaction than the less positive people around them. Drawing on original research—including one of the largest studies of happiness ever conducted—and work in boardrooms and classrooms across forty-two countries, Shawn Achor shows us how to rewire our brains for positivity and optimism to reap the happiness advantage in our lives, our careers, and even our health. His strategies include: • The Tetris Effect: how to retrain our brains to spot patterns of possibility so we can see and seize opportunities all around us • Social Investment: how to earn the dividends of a strong social support network • The Ripple Effect: how to spread positive change within our teams, companies, and families By turns fascinating, hopeful, and timely, The Happiness Advantage reveals how small shifts in our mind-set and habits can produce big gains at work, at home, and elsewhere.

I Love Back Lever

Author : Hunter Creation
Publisher :
ISBN 13 : 9781091874725
Total Pages : 121 pages
Book Rating : 4.8/5 (747 download)

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Book Synopsis I Love Back Lever by : Hunter Creation

Download or read book I Love Back Lever written by Hunter Creation and published by . This book was released on 2019-03-28 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gymnastic Journal small diary/journal/notebook to write in. for creative writing, creating list, for scheduling trainings, Organizing and Recording your thoughts. Perfectly sized at 6"x9" 120 page softcover bookbinding flexible Paperback

Next Level Strength

Author : Al Kavadlo
Publisher :
ISBN 13 : 9781942812173
Total Pages : 0 pages
Book Rating : 4.8/5 (121 download)

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Book Synopsis Next Level Strength by : Al Kavadlo

Download or read book Next Level Strength written by Al Kavadlo and published by . This book was released on 2019-07-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Al and Danny cut to a depth that most calisthenic practitioners will never reach. What you have before you is a well researched, practical approach to achieving your fitness goals through bodyweight training, produced by the experts in their field." --Jeff Cavaliere MSPT, CSCS ATHLEAN-X(tm) "In Arnold's classic book, The Education of a Bodybuilder, Arnold stresses the importance of bodyweight training. His insights are brilliant, correct and... completely ignored. Danny and Al once again remind us of the need for bodyweight training in their new book, Next Level Strength. I have been using the techniques that Danny and Al have taught me personally and I continue to make progress well after the age of sixty. This is amazing information brought to you by two of the best people I know." --Dan John, Author of The Hardstyle Kettlebell Challenge "Next Level Strength takes all the power of old school calisthenics and blasts it to a higher level! Just when I think the Kavadlo library of advanced calisthenics cannot possibly be improved upon, they raise the game for everyone else! Next Level Strength is brilliant...make no mistake: this is the ULTIMATE manual on using rings and parallettes as old school calisthenics tools. As I've gotten older I've found myself utilizing the techniques in this awesome book more and more...the result has ALWAYS been the same: old aches and pains vanish, my joints heal, I gain fresh muscle, and I make breakthroughs in total-body strength. If you have seen rings and parallettes in gyms and were wondering how to use them to take your training to the next level quickly and safely, or if you are just looking for new tools to explode your athleticism beyond your old limits, Next Level Strength belongs on your bookshelf! 10/10!" --Paul "Coach" Wade, Author of Convict Conditioning "Danny and Al Kavadlo have truly taken their already masterful bodyweight strength instruction to the next level with Next Level Strength. Rings and parallettes are great training tools, but the genius of this book is in the exercise selection and progressions. The program is accessible to the beginner, while giving the advanced trainee all they can handle. Most importantly, the program is fun and goal oriented, and will be in regular rotation with my own training. The Kavadlos always set the bar high with the quality of their books, and I think this one will become my favorite, which is saying a lot. Next Level Strength should be on the bookshelf of any serious student of strength. Highly recommended!" --Dr. Chris Hardy, co-author of Strong Medicine

A Simple Machine, Like the Lever

Author : Evan P. Schneider
Publisher : Northwest Collection
ISBN 13 : 9781955593045
Total Pages : 0 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis A Simple Machine, Like the Lever by : Evan P. Schneider

Download or read book A Simple Machine, Like the Lever written by Evan P. Schneider and published by Northwest Collection. This book was released on 2022-10-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nicholas Allander is trying to pay off debt, impress his girlfriend, cast off his introversion and accept the world's imperfections without abandoning his heart. All the while he clings to his bicycle, a machine whose workings he grasps.

High Growth Handbook

Author : Elad Gil
Publisher : Stripe Press
ISBN 13 : 1953953379
Total Pages : 396 pages
Book Rating : 4.9/5 (539 download)

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Book Synopsis High Growth Handbook by : Elad Gil

Download or read book High Growth Handbook written by Elad Gil and published by Stripe Press. This book was released on 2018-07-17 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: High Growth Handbook is the playbook for growing your startup into a global brand. Global technology executive, serial entrepreneur, and angel investor Elad Gil has worked with high-growth tech companies including Airbnb, Twitter, Google, Stripe, and Square as they’ve grown from small companies into global enterprises. Across all of these breakout companies, Gil has identified a set of common patterns and created an accessible playbook for scaling high-growth startups, which he has now codified in High Growth Handbook. In this definitive guide, Gil covers key topics, including: · The role of the CEO · Managing a board · Recruiting and overseeing an executive team · Mergers and acquisitions · Initial public offerings · Late-stage funding. Informed by interviews with some of the biggest names in Silicon Valley, including Reid Hoffman (LinkedIn), Marc Andreessen (Andreessen Horowitz), and Aaron Levie (Box), High Growth Handbook presents crystal-clear guidance for navigating the most complex challenges that confront leaders and operators in high-growth startups.

I Love Back Lever: For Training Log and Diary Journal for Gymnastic Lover (6x9) Lined Notebook to Write in

Author : Hunter Creation
Publisher : Independently Published
ISBN 13 : 9781091874732
Total Pages : 122 pages
Book Rating : 4.8/5 (747 download)

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Book Synopsis I Love Back Lever: For Training Log and Diary Journal for Gymnastic Lover (6x9) Lined Notebook to Write in by : Hunter Creation

Download or read book I Love Back Lever: For Training Log and Diary Journal for Gymnastic Lover (6x9) Lined Notebook to Write in written by Hunter Creation and published by Independently Published. This book was released on 2019-03-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gymnastic Journal small diary/journal/notebook to write in. for creative writing, creating list, for scheduling trainings, Organizing and Recording your thoughts. Perfectly sized at 6"x9" 120 page softcover bookbinding flexible Paperback

Get Strong

Author : Al Kavadlo
Publisher :
ISBN 13 : 9781942812104
Total Pages : 0 pages
Book Rating : 4.8/5 (121 download)

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Book Synopsis Get Strong by : Al Kavadlo

Download or read book Get Strong written by Al Kavadlo and published by . This book was released on 2018-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Build a Better Body Fast Where do you belong on the strength continuum? And where do you want to be? Too often, we know what we should be doing to gain strength, but we lack direction, a plan, motivation and intelligent guidance to make appreciable gains over the long haul. We have no real goal, no proper focus and therefore underachieve--going nowhere with our strength... Get Strong is a guidebook for those who are dissatisfied with their current rate of progress--and who want to effect lasting changes, fast... While the Kavadlo brothers have achieved supreme feats of calisthenics strength--like the one-arm pull up, the human flag and the back lever--they have also spent decades helping thousands of clients meet and often exceed their training goals. So, you can consider the Kavadlos curators of not only the most effective bodyweight exercises, but also the programming needed to extract the full juice from those chosen drills. As experienced architects and constructors of strength, the Kavadlos know what it takes to advance from absolute newbie to elite practitioner. You'll discover what key exercises in what exact progressions will give you the best results in the fastest, safest time.

The Life of Charles Lever

Author : William John Fitz-Patrick
Publisher :
ISBN 13 :
Total Pages : 456 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis The Life of Charles Lever by : William John Fitz-Patrick

Download or read book The Life of Charles Lever written by William John Fitz-Patrick and published by . This book was released on 1879 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt:

He's Gone: A Novel

Author : Deb Caletti
Publisher : Bantam
ISBN 13 : 0345534360
Total Pages : 354 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis He's Gone: A Novel by : Deb Caletti

Download or read book He's Gone: A Novel written by Deb Caletti and published by Bantam. This book was released on 2013-05-14 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: From National Book Award finalist Deb Caletti comes an intensely gripping story about love, loss, marriage, and secrets—perfect for readers of Jodi Picoult, Kristin Hannah, and Anna Quindlen. “One of the best books I’ve read all year.”—Barbara O’Neal, author of The Garden of Happy Endings “What do you think happened to your husband, Mrs. Keller?” The Sunday morning starts like any other, aside from the slight hangover. Dani Keller wakes up on her Seattle houseboat, a headache building behind her eyes from the wine she drank at a party the night before. But on this particular Sunday morning, she’s surprised to see that her husband, Ian, is not home. As the hours pass, Dani fills her day with small things. But still, Ian does not return. Irritation shifts to worry, worry slides almost imperceptibly into panic. And then, like a relentless blackness, the terrible realization hits Dani: He’s gone. As the police work methodically through all the logical explanations—he’s hurt, he’s run off, he’s been killed—Dani searches frantically for a clue as to whether Ian is in fact dead or alive. And, slowly, she unpacks their relationship, holding each moment up to the light: from its intense, adulterous beginning, to the grandeur of their new love, to the difficulties of forever. She examines all the sins she can—and cannot—remember. As the days pass, Dani will plumb the depths of her conscience, turning over and revealing the darkest of her secrets in order to discover the hard truth—about herself, her husband, and their lives together. “A thought-provoking and moving exploration.”—New York Times bestselling author Erica Bauermeister Look for special features inside. Join the Circle for author chats and more.

Don't Look Back

Author : Jennifer L. Armentrout
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 1423187733
Total Pages : 384 pages
Book Rating : 4.4/5 (231 download)

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Book Synopsis Don't Look Back by : Jennifer L. Armentrout

Download or read book Don't Look Back written by Jennifer L. Armentrout and published by Little, Brown Books for Young Readers. This book was released on 2014-04-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Samantha is a stranger in her own life. Until the night she disappeared with her best friend, Cassie, everyone said Sam had it all???popularity, wealth, and a dream boyfriend. Sam has resurfaced, but she has no recollection of who she was or what happened to her that night. As she tries to piece together her life from before, she realizes it's one she no longer wants any part of. The old Sam took "mean girl" to a whole new level, and it's clear she and Cassie were more like best enemies. Sam is pretty sure that losing her memories is like winning the lottery. She's getting a second chance at being a better daughter, sister, and friend, and she's falling hard for Carson Ortiz, a boy who has always looked out for her???even if the old Sam treated him like trash. But Cassie is still missing, and the facts about what happened to her that night isn't just buried deep inside of Sam's memory???someone else knows, someone who wants to make sure Sam stays quiet. All Sam wants is the truth, and if she can unlock her clouded memories of that fateful night, she can finally move on. But what if not remembering is the only thing keeping Sam alive?

LIFE

Author :
Publisher :
ISBN 13 :
Total Pages : 108 pages
Book Rating : 4./5 ( download)

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Book Synopsis LIFE by :

Download or read book LIFE written by and published by . This book was released on 1953-08-10 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIFE Magazine is the treasured photographic magazine that chronicled the 20th Century. It now lives on at LIFE.com, the largest, most amazing collection of professional photography on the internet. Users can browse, search and view photos of today’s people and events. They have free access to share, print and post images for personal use.

Homo Deus

Author : Yuval Noah Harari
Publisher : HarperCollins
ISBN 13 : 0062464353
Total Pages : 464 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Homo Deus by : Yuval Noah Harari

Download or read book Homo Deus written by Yuval Noah Harari and published by HarperCollins. This book was released on 2017-02-21 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Official U.S. edition with full color illustrations throughout. NEW YORK TIMES BESTSELLER Yuval Noah Harari, author of the critically-acclaimed New York Times bestseller and international phenomenon Sapiens, returns with an equally original, compelling, and provocative book, turning his focus toward humanity’s future, and our quest to upgrade humans into gods. Over the past century humankind has managed to do the impossible and rein in famine, plague, and war. This may seem hard to accept, but, as Harari explains in his trademark style—thorough, yet riveting—famine, plague and war have been transformed from incomprehensible and uncontrollable forces of nature into manageable challenges. For the first time ever, more people die from eating too much than from eating too little; more people die from old age than from infectious diseases; and more people commit suicide than are killed by soldiers, terrorists and criminals put together. The average American is a thousand times more likely to die from binging at McDonalds than from being blown up by Al Qaeda. What then will replace famine, plague, and war at the top of the human agenda? As the self-made gods of planet earth, what destinies will we set ourselves, and which quests will we undertake? Homo Deus explores the projects, dreams and nightmares that will shape the twenty-first century—from overcoming death to creating artificial life. It asks the fundamental questions: Where do we go from here? And how will we protect this fragile world from our own destructive powers? This is the next stage of evolution. This is Homo Deus. With the same insight and clarity that made Sapiens an international hit and a New York Times bestseller, Harari maps out our future.

Stretching Your Boundaries

Author : Al Kavadlo
Publisher :
ISBN 13 : 9780938045915
Total Pages : 208 pages
Book Rating : 4.0/5 (459 download)

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Book Synopsis Stretching Your Boundaries by : Al Kavadlo

Download or read book Stretching Your Boundaries written by Al Kavadlo and published by . This book was released on 2014-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:

To Love Again: The Fairchild Story

Author : Cam O’Keefe
Publisher : Dorrance Publishing
ISBN 13 : 168537901X
Total Pages : 458 pages
Book Rating : 4.6/5 (853 download)

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Book Synopsis To Love Again: The Fairchild Story by : Cam O’Keefe

Download or read book To Love Again: The Fairchild Story written by Cam O’Keefe and published by Dorrance Publishing. This book was released on 2022-02-28 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book Lady Katherine Fairchild senses a secret whispered within the walls of Faircastle. Her search for the child spoken of leads to a reunion of souls who have never met, two young women, who enter unknown places of self discovery, love and forgiveness. With the unexpected return of a seeming stranger, secrets are confessed, questions are answered, sins are forgiven, and relationships are healed. Through their unique bond, Katherine and Arelia gift Sir Daniel with the family he has always yearned for, and Fairchild Province becomes more than anyone could have ever imagined. About the Author Cam O’Keefe has always enjoyed reading, Church history, kids sports, and community activities. After years of teaching, she currently substitutes for a small Catholic school. Most of her time is spent writing, and with her family and friends.