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I Just Want To Drink Wine And Pet My Goldendoodle 30 Days Fitness Challenge
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Book Synopsis A Soft Voice in a Noisy World by : Karl Robb
Download or read book A Soft Voice in a Noisy World written by Karl Robb and published by RobbWorks LLC. This book was released on 2012-11 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compilation of insights, practical tools and inspirational suggestions for improving mind-body connection and empowering healing.
Download or read book Dear Opl written by Shelley Sackier and published by Sourcebooks, Inc.. This book was released on 2015-08-04 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Opl can dish out advice like a pro, but when it comes to helping herself, she's eating her words There are three things Opl never expected to do during the eighth grade. Start a vendetta against celebrity chef Alfie Adam, the "Nude Food Dude" Take yoga classes with her grandpa Become a famous blogger But after a year of shrinking down her personality to compensate for the fact that her body's getting bigger, Opl thinks it's about time to start speaking up again. What she doesn't expect is that everyone actually starts to listen...
Book Synopsis Whispers in Autumn by : Trisha Leigh
Download or read book Whispers in Autumn written by Trisha Leigh and published by Trisha Leigh . This book was released on 2012-07-23 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2015, a race of alien Others conquered Earth. They enslaved humanity not by force, but through an aggressive mind control that turned people into contented, unquestioning robots. Except sixteen-year-old Althea isn’t content at all, and she doesn’t need the mysterious note inside her locket to tell her she’s Something Else. It also warns her to trust no one, so she hides the pieces that make her different, even though it means being alone. The autumn she meets Lucas, everything changes. Althea and Lucas are immune to the alien mind control, and together they search for the reason why. What they uncover is a stunning truth the Others never anticipated, one with the potential to free the brainwashed human race. It’s not who they are that makes them special, but what. And what they are is a threat. One the Others are determined to eliminate for good.
Download or read book The Antidote written by Shelley Sackier and published by HarperCollins. This book was released on 2019-02-05 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of The Freemason’s Daughter comes a lush romantic fantasy perfect for fans of Everless! In the world of healers, there is no room for magic. Fee knows this, just as certainly as she knows that her magic must be kept secret. But the crown prince Xavi, Fee’s best friend and only source of comfort, is sick. So sick, that Fee can barely contain the magic lying dormant inside her. She could use it, just a little, to heal him. But magic comes at a deadly cost—and attracts those who would seek to snuff it out forever. A wisp of a spell later, Fee finds herself caught in a whirl of secret motivations and dark pasts, where no one is who—or what—they appear to be. And saving her best friend means delving deeper into the tempting and treacherous world whose call she’s long resisted—uncovering a secret that will change everything. Laini Taylor meets Sara Holland in this lavish fantasy from lauded historical romance author Shelley Sackier!
Book Synopsis Beauty Reinvented by : Nikol Johnson
Download or read book Beauty Reinvented written by Nikol Johnson and published by . This book was released on 2018-11-07 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going gray in your thirties is not easy. It's not what society says is right or OK. I wanted to share my journey with women all over the world and let you know by example that it's OK to be your authentic self no matter what society says. It's time to break the beauty rules Ladies and embrace your authentic self. It's time that we stop making excuses, stop being insecure and buying into the advertisements, glossy magazines, and commercials that only show women with colored hair. In this book, I will show you how to conquer your fear of the unknown and taboo world of going gray, build self-confidence that stands out in a crowd and embrace your authentic self. You will be one strong, fierce, bold woman ready to welcome your gorgeous gray once you finish this book. I will hold your hand through all of the emotional ups and downs because I have been there, I will give you the strength to keep moving forward when you are down and feeling "frumpy and old" I will pick you up and make you feel alive and beautiful again. Packed with self-assessments, humor, and grit. I will share my expert beauty secrets that will help you with your transition into new makeup color palettes, and of course, the best skin care and hair care tips to keep you on point. I am sharing interviews with real women that have gone gray and what their experiences have been and great advice for you in your gray hair journey. Sit back, get comfortable and celebrate yourself with one of my signature cocktails at the beginning of each chapter. I am not going to tell you that going gray will be an easy journey but I am here for you every step of the way, and together you will be able to get encouraging new advice that will allow you to push through the bumps in the uncomfortable gray road ahead. Are you ready to say YES to your gray hair journey? Well then, Ladies. Let's Get This Beauty Started.
Book Synopsis The Defined Dish by : Alex Snodgrass
Download or read book The Defined Dish written by Alex Snodgrass and published by Harvest. This book was released on 2019-12 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy from The Defined Dish blog, fully endorsed by Whole30.
Download or read book Level Up written by Stacey Abrams and published by Penguin. This book was released on 2022-02-22 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring and revelatory guide to starting and scaling a small business, from powerhouse duo Stacey Abrams and Lara Hodgson Like many business owners, renowned politician and activist Stacey Abrams didn’t start a business because she dreamed of calling herself an entrepreneur. Her part-time post (and its $17,310 annual salary) as a member of the Georgia House of Representatives necessitated striking out on her own as a consultant—her first small business. Then, Stacey and her friend Lara Hodgson launched an infrastructure advisory firm—named Insomnia Consulting because they did their best thinking at 3:00 a.m.—and then another business, and then another. Fifteen years into their entrepreneurial journey together, they have tackled the obstacles that many business owners face: how to grow sustainably, hire thoughtfully, and keep up with the Goliaths in your industry. Now, for the first time, Stacey and Lara share their inspiring and relatable personal story and lessons learned the hard way to show how every business owner can confront the forces that conspire to keep small businesses small. Lauded for her “resilient, visionary leadership” (Barack Obama) and celebrated as a “passionate advocate of democracy” (Madeleine Albright), Stacey now brings her fierce sense of justice to the challenges that America’s business owners face. Level Up arms readers with the confidence, know-how, and savvy to overcome the obstacles that hold their businesses back.
Download or read book Hurrah for Gin written by Katie Kirby and published by Quercus. This book was released on 2017-11-28 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect gift, this book is not a how-to guide. It won't tell you how to get your baby to sleep, how to deal with toddler tantrums, how to be a good parent, a cool parent, or even a renegade parent. It's a book about parenting that contains absolutely no useful advice whatsoever. Instead, Hurrah for Gin shares beautifully honest anecdotes and illustrations from the parenting front line that demonstrate it is perfectly possible to love your children with the whole of your heart while finding them incredibly irritating at the same time. From pregnancy to starting school, Hurrah for Gin takes you through the exciting, frustrating, infuriating, and wonderful whirlwind of parenthood, offering solidarity and a friendly hug after a tough day. Best served with gin.
Book Synopsis Because We Love, We Cry by : Sheree Fitch
Download or read book Because We Love, We Cry written by Sheree Fitch and published by Nimbus Publishing Limited. This book was released on 2020-04-30 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the global pandemic, Sheree Fitch shared what she calls "moments"--her first-burst warm-up writing exercises, on social media almost every day. Sometimes funny verse, other times lyrical prose or poetry, these daily missives were one way to negotiate the strange, unpredictable times. On April 20, immediately upon waking, as the full story of the tragedy in Portapique, Nova Scotia, was unfolding, Fitch thought of all affected, the painful day ahead, of what parents would say to their children. She thought about grieving when apart. These words moved through her immediately that day. Fitch shared "Because We Love, We Cry" on social media and it was embraced by Nova Scotians and those who love them across the country. It was read aloud in Canadian Parliament and during a provincial news conference about COVID-19, and by Fitch herself during a nationally broadcast vigil held for the twenty-two victims of the Portapique tragedy. After many requests, Nimbus and Sheree have come together to make the poem available in book form. Featuring colour line drawings and the full poem on heavy cardstock for safekeeping, as well as a pull-out postcard to send to loved ones near and far, Because We Love is a mantra, a prayer, a lament, a talisman, a paper rosary, a beating heart to keep close to your own. A portion of the book's proceeds will be donated annually to the Red Cross Stronger Together Nova Scotia Fund, which offers "support to the individuals, families and communities impacted by the Nova Scotia tragedy with immediate and long-term needs."
Book Synopsis The Addiction Inoculation by : Jessica Lahey
Download or read book The Addiction Inoculation written by Jessica Lahey and published by HarperCollins. This book was released on 2021-04-06 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Addiction Inoculation is a vital look into best practices parenting. Writing as a teacher, a mother, and, as it happens, a recovering alcoholic, Lahey's stance is so compassionate, her advice so smart, any and all parents will benefit from her hard-won wisdom.” —Peggy Orenstein, author of Girls & Sex and Boys & Sex In this supportive, life-saving resource, the New York Times bestselling author of The Gift of Failure helps parents and educators understand the roots of substance abuse and identify who is most at risk for addiction, and offers practical steps for prevention. Jessica Lahey was born into a family with a long history of alcoholism and drug abuse. Despite her desire to thwart her genetic legacy, she became an alcoholic and didn’t find her way out until her early forties. Jessica has worked as a teacher in substance abuse programs for teens, and was determined to inoculate her two adolescent sons against their most dangerous inheritance. All children, regardless of their genetics, are at some risk for substance abuse. According to the National Center on Addiction and Substance Abuse, teen drug addiction is the nation’s largest preventable and costly health problem. Despite the existence of proven preventive strategies, nine out of ten adults with substance use disorder report they began drinking and taking drugs before age eighteen. The Addiction Inoculation is a comprehensive resource parents and educators can use to prevent substance abuse in children. Based on research in child welfare, psychology, substance abuse, and developmental neuroscience, this essential guide provides evidence-based strategies and practical tools adults need to understand, support, and educate resilient, addiction-resistant children. The guidelines are age-appropriate and actionable—from navigating a child’s risk for addiction, to interpreting signs of early abuse, to advice for broaching difficult conversations with children. The Addiction Inoculation is an empathetic, accessible resource for anyone who plays a vital role in children’s lives—parents, teachers, coaches, or pediatricians—to help them raise kids who will grow up healthy, happy, and addiction-free.
Download or read book Five Stars written by Carmine Gallo and published by St. Martin's Press. This book was released on 2018-06-05 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: “As technology threatens to displace countless jobs and skills, the ability to communicate is becoming more important than ever. This book is full of examples to help you get better at transporting your thoughts and emotions into the minds of other people.” —Adam Grant, New York Times bestselling author of Give and Take, Originals, and Option B with Sheryl Sandberg How to master the art of persuasion—from the bestselling author of Talk Like TED. Ideas don’t sell themselves. As the forces of globalization, automation, and artificial intelligence combine to disrupt every field, having a good idea isn’t good enough. Mastering the ancient art of persuasion is the key to standing out, getting ahead, and achieving greatness in the modern world. Communication is no longer a “soft” skill—it is the human edge that will make you unstoppable, irresistible, and irreplaceable—earning you that perfect rating, that fifth star. In Five Stars, Carmine Gallo, bestselling author of Talk Like TED, breaks down how to apply Aristotle’s formula of persuasion to inspire contemporary audiences. As the nature of work changes, and technology carries things across the globe in a moment, communication skills become more valuable—not less. Gallo interviews neuroscientists, economists, historians, billionaires, and business leaders of companies like Google, Nike, and Airbnb to show first-hand how they use their words to captivate your imagination and ignite your dreams. In the knowledge age—the information economy—you are only as valuable as your ideas. Five Stars is a book to help you bridge the gap between mediocrity and exceptionality, and gain your competitive edge in the age of automation. In Five Stars, you will also learn: -The one skill billionaire Warren Buffett says will raise your value by 50 percent. -Why your job might fall into a category where 75 percent or more of your income relies on your ability to sell your idea. -How Airbnb’s founders follow a classic 3-part formula shared by successful Hollywood movies. -Why you should speak in third-grade language to persuade adult listeners. -The one brain hack Steve Jobs, Leonardo da Vinci, and Picasso used to unlock their best ideas.
Download or read book Sandworm written by Andy Greenberg and published by Anchor. This book was released on 2020-10-20 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With the nuance of a reporter and the pace of a thriller writer, Andy Greenberg gives us a glimpse of the cyberwars of the future while at the same time placing his story in the long arc of Russian and Ukrainian history." —Anne Applebaum, bestselling author of Twilight of Democracy The true story of the most devastating act of cyberwarfare in history and the desperate hunt to identify and track the elite Russian agents behind it: "[A] chilling account of a Kremlin-led cyberattack, a new front in global conflict" (Financial Times). In 2014, the world witnessed the start of a mysterious series of cyberattacks. Targeting American utility companies, NATO, and electric grids in Eastern Europe, the strikes grew ever more brazen. They culminated in the summer of 2017, when the malware known as NotPetya was unleashed, penetrating, disrupting, and paralyzing some of the world's largest businesses—from drug manufacturers to software developers to shipping companies. At the attack's epicenter in Ukraine, ATMs froze. The railway and postal systems shut down. Hospitals went dark. NotPetya spread around the world, inflicting an unprecedented ten billion dollars in damage—the largest, most destructive cyberattack the world had ever seen. The hackers behind these attacks are quickly gaining a reputation as the most dangerous team of cyberwarriors in history: a group known as Sandworm. Working in the service of Russia's military intelligence agency, they represent a persistent, highly skilled force, one whose talents are matched by their willingness to launch broad, unrestrained attacks on the most critical infrastructure of their adversaries. They target government and private sector, military and civilians alike. A chilling, globe-spanning detective story, Sandworm considers the danger this force poses to our national security and stability. As the Kremlin's role in foreign government manipulation comes into greater focus, Sandworm exposes the realities not just of Russia's global digital offensive, but of an era where warfare ceases to be waged on the battlefield. It reveals how the lines between digital and physical conflict, between wartime and peacetime, have begun to blur—with world-shaking implications.
Book Synopsis The Freemason's Daughter by : Shelley Sackier
Download or read book The Freemason's Daughter written by Shelley Sackier and published by HarperCollins. This book was released on 2017-04-11 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Saying good-bye to Scotland is the hardest thing that Jenna MacDuff has had to do—until she met Lord Pembroke. Jenna’s small clan has risked their lives traveling the countryside as masons, secretly drumming up support and arms at every stop for the exiled King James Stuart so that he may retake the British throne. But their next job brings them into enemy territory: England. Jenna’s father repeatedly warns her to trust no one, but when the Duke of Keswick hires the clan to build a garrison on his estate, it seems she cannot hide her capable mind from the duke’s inquisitive son, Lord Alex Pembroke—nor mask her growing attraction to him. But there’s a covert plan behind the building of the garrison--a secret that cannot be revealed. Will Jenna hide her family’s mutinous plot and assist her clan’s cause, or protect the life of the young noble she’s falling for? In Shelley Sackier’s lush, vivid historical debut, someone will pay a deadly price no matter what Jenna chooses.
Book Synopsis There Is Never Anything but the Present by : Alan Watts
Download or read book There Is Never Anything but the Present written by Alan Watts and published by Pantheon. This book was released on 2021-12-07 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A giftable collection of inspiring, uplifting, and enlightening words of wisdom from one of the most important voices in spirituality and self-help "The perfect guide for a course correction in life." —Deepak Chopra Here is an indispensible treasury of uplifting and enlightening quotations for guidance, support, and spiritual sustenance. In his classic works of philosophy, Alan Watts shared timeless wisdom with readers worldwide. In this book are some of his most thought-provoking words to live by, to reflect upon, and to read for inspiration, knowledge, and growth.
Book Synopsis Sister Parish Design by : Susan Bartlett Crater
Download or read book Sister Parish Design written by Susan Bartlett Crater and published by St. Martin's Press. This book was released on 2009-10-27 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comfort is the essential element of a successful interior and the hallmark of the Parish-Hadley style. In Sister Parish Design, Libby Cameron, Sister's last protégé, and Susan B. Crater, Sister's granddaughter, explore this aspect and much more in a series of conversations with the leading decorators of today. Sister Parish is the iconic American decorator of her generation. Her use of flowered chintzes and overstuffed armchairs combined with unexpected items, like patchwork quilts and painted furniture, is credited with popularizing what is known as American Country–style during the 1960s. Her passion for bold color and mixed patterns invoked charm, imagination, and a lived-in look to her rooms. Her philosophy was to be unafraid and to put things together because you liked them--not because they matched. Filled with beautifully-rendered watercolor illustrations, Sister Parish Design is more than just a stunning book—it is an inspirational resource that all decorating aficionados will want to add to their bookshelf.
Download or read book Chemistry written by Weike Wang and published by Vintage. This book was released on 2017-05-23 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the PEN/Hemingway Award A Washington Post Notable Book One of the Best Books of the Year: NPR, Entertainment Weekly, Ann Patchett on PBS NewsHour, Minnesota Public Radio, PopSugar, Maris Kreizman, The Morning News Winner of Ploughshares’ John C. Zacharis Award Winner of a Whiting Award A Belletrist Amuse Book At first glance, the quirky, overworked narrator of Weike Wang’s debut novel seems to be on the cusp of a perfect life: she is studying for a prestigious PhD in chemistry that will make her Chinese parents proud (or at least satisfied), and her successful, supportive boyfriend has just proposed to her. But instead of feeling hopeful, she is wracked with ambivalence: the long, demanding hours at the lab have created an exquisite pressure cooker, and she doesn’t know how to answer the marriage question. When it all becomes too much and her life plan veers off course, she finds herself on a new path of discoveries about everything she thought she knew. Smart, moving, and always funny, this unique coming-of-age story is certain to evoke a winning reaction.
Book Synopsis The Love That Dog Training Program by : Larry Kay
Download or read book The Love That Dog Training Program written by Larry Kay and published by Workman Publishing Company. This book was released on 2010-10-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dawn Sylvia-Stasiewicz is a very special trainer. She knows dogs instinctively, and, drawing on lessons she learned from raising three children, she uses the power of positive reinforcement and bonding to train dogs to be joyful, obedient, and devoted members of a family. Dog lovers throughout the Washington, DC, area know her: She trained each of the late Senator Ted Kennedy’s dogs, and when the Obama family were deciding on a puppy— and could have chosen any trainer in the world to work with—it was Ms Sylvia-Stasiewicz who trained Bo. In TheLove That Dog Training Program, a lively, accessible, authoritative book, she shares her invaluable and proven program. Her method is based on positive reinforcement. She believes in trust and treats, not choke collars; in bonding, not squeezing or hitting. Her dogs are happy and self-confident, spirited yet very well-behaved. The basic program is five weeks, it takes only 15 or 20 minutes a day, and it works for both puppies and dogs, including retraining a dog with bad habits. Illustrated with step-by-step photographs, The Love That Dog Training Program covers hand-feeding. Crate training and potty training. Simple commands—sit, stay, come here—as well as more complex goals, such as bite inhibition and water safety. It shows how to avoid or correct common behavioral problems including jumping, barking, noise phobias, hiding, and more. Then: how to make your dog comfortable in the world—a dog that travels well, knows how to behave in a dog park or vet’s office, is comfortable around strangers, and more. As the author points out, dog training never ends, it just gets easier—and even more rewarding.
