How to Be a Healthy Human

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1510779515
Total Pages : 246 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis How to Be a Healthy Human by : Emma Tekstra

Download or read book How to Be a Healthy Human written by Emma Tekstra and published by Simon and Schuster. This book was released on 2024-06-04 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the truth about the healthcare industry, how little your genes influence your health, the real impact of lifestyle and daily toxin exposure, and how to shift the paradigm. Trust in the medical profession is at an all-time low. The healthcare industry is worth trillions of dollars and growing exponentially, but people in general are getting sicker. Many of us are suffering from chronic illnesses, unwanted weight gain, cardiovascular complications, and mental health problems. So are our children. There is a better way. Emma Tekstra uses her unique perspective as an actuary and thirty-year veteran of the employee health and benefits industry to outline how anyone can take control of their health by understanding the three major categories of ill health (infectious disease, chronic conditions, and mental health) and how they are all intimately connected. Inside How to Be a Healthy Human, you’ll receive practical guidance and discover: A simple approach to nutrition, The symbiotic interaction of humans with nature and with microbes, A new way of thinking about disease and diagnoses, A fresh outlook on mental health and neurological conditions, A recipe for healthy aging, Resources, further reading, food hacks, and much more! How to Be a Healthy Human is full of practical advice anyone can use to obtain vibrant health and vitality.

The Unknown Kimi Raikkonen

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Publisher : Simon and Schuster
ISBN 13 : 1471177688
Total Pages : 250 pages
Book Rating : 4.4/5 (711 download)

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Book Synopsis The Unknown Kimi Raikkonen by : Kari Hotakainen

Download or read book The Unknown Kimi Raikkonen written by Kari Hotakainen and published by Simon and Schuster. This book was released on 2018-10-18 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I loved it. I thought it was fascinating - really, really interesting story that he's got to tell... I've known him for years and I learned an awful lot.' Marc Priestley? Kimi Räikkönen is the Finnish superstar Formula One driver with a reputation for being fast on the track and silent off it – until now! In this superb and authorised portrait of Räikkönen, Kari Hotakainen gets to reveal the side of the man that few beyond his close family and friends have ever seen. Enigmatic and private, Ferrari’s former world champion driver rarely opens up to outsiders, but he granted Hotakainen exclusive access to his world and to his way of thinking. It ensures that this will be a book that will delight all fans of motorsport, who have long revered the Finn. Including never-previously-seen photographs from his own collection, The Unknown Kimi Räikkönen takes the reader into the heart of the action at grands prix around the world, behind the scenes as race strategies are planned, and opens up the private side of his life that he normally guards so carefully. With all the cult appeal of I Am Zlatan Ibrahimovic, the raw excitement of Formula One and the insight of the best biographies, this is a book every sports fan will want to treasure.

Aussie Grit: My Formula One Journey

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Publisher : Pan Macmillan
ISBN 13 : 1509813551
Total Pages : 433 pages
Book Rating : 4.5/5 (98 download)

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Book Synopsis Aussie Grit: My Formula One Journey by : Mark Webber

Download or read book Aussie Grit: My Formula One Journey written by Mark Webber and published by Pan Macmillan. This book was released on 2015-09-10 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his trademark straight-talking, no-nonsense style Mark Webber reveals his amazing life on and off the Formula One race track in Aussie Grit. Mark Webber was at the centre of one of the most captivating chapters in the history of Formula One. In 2010, while racing for Red Bull, he and his team mate Sebastian Vettel went head to head for the World Championship. There could only be one winner. Since retiring from Formula One Mark has concentrated on endurance racing, including the legendary Le Mans 24 Hour race. He hit the front pages of newspapers around the world in December 2014 when he slammed into the barricades in the final round of the FIA World Endurance Championship in South America, and was lucky to escape with his life. But the controversy of his relationship on and off the track with Vettel, who went on to win multiple world titles, has never been far beneath the surface. Here, for the first time, Webber tells the inside story of one of Formula One's most intriguing battles – it is a story that goes to the heart of why the sport is loved by millions of fans around the world. From his first taste of karting to his F1 debut in 2002, scoring Minardi's first points in three years at the Australian Grand Prix, through to his first win with Red Bull at the 2009 German Grand Prix and the year he should have been crowned World Champion. Mark Webber's journey to the top of Formula One was every bit as determined and committed as his racing. Aussie Grit is his searingly honest story. Includes a foreword by Formula One legend Sir Jackie Stewart.

The Biggest Bluff

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Author :
Publisher : Penguin
ISBN 13 : 0525522646
Total Pages : 369 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Biggest Bluff by : Maria Konnikova

Download or read book The Biggest Bluff written by Maria Konnikova and published by Penguin. This book was released on 2021-06-08 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller • A New York Times Notable Book “The tale of how Konnikova followed a story about poker players and wound up becoming a story herself will have you riveted, first as you learn about her big winnings, and then as she conveys the lessons she learned both about human nature and herself.” —The Washington Post It's true that Maria Konnikova had never actually played poker before and didn't even know the rules when she approached Erik Seidel, Poker Hall of Fame inductee and winner of tens of millions of dollars in earnings, and convinced him to be her mentor. But she knew her man: a famously thoughtful and broad-minded player, he was intrigued by her pitch that she wasn't interested in making money so much as learning about life. She had faced a stretch of personal bad luck, and her reflections on the role of chance had led her to a giant of game theory, who pointed her to poker as the ultimate master class in learning to distinguish between what can be controlled and what can't. And she certainly brought something to the table, including a Ph.D. in psychology and an acclaimed and growing body of work on human behavior and how to hack it. So Seidel was in, and soon she was down the rabbit hole with him, into the wild, fiercely competitive, overwhelmingly masculine world of high-stakes Texas Hold'em, their initial end point the following year's World Series of Poker. But then something extraordinary happened. Under Seidel's guidance, Konnikova did have many epiphanies about life that derived from her new pursuit, including how to better read, not just her opponents but far more importantly herself; how to identify what tilted her into an emotional state that got in the way of good decisions; and how to get to a place where she could accept luck for what it was, and what it wasn't. But she also began to win. And win. In a little over a year, she began making earnest money from tournaments, ultimately totaling hundreds of thousands of dollars. She won a major title, got a sponsor, and got used to being on television, and to headlines like "How one writer's book deal turned her into a professional poker player." She even learned to like Las Vegas. But in the end, Maria Konnikova is a writer and student of human behavior, and ultimately the point was to render her incredible journey into a container for its invaluable lessons. The biggest bluff of all, she learned, is that skill is enough. Bad cards will come our way, but keeping our focus on how we play them and not on the outcome will keep us moving through many a dark patch, until the luck once again breaks our way.

How to Build a Car: The Autobiography of the World’s Greatest Formula 1 Designer

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Author :
Publisher : HarperCollins UK
ISBN 13 : 0008196818
Total Pages : 400 pages
Book Rating : 4.0/5 (81 download)

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Book Synopsis How to Build a Car: The Autobiography of the World’s Greatest Formula 1 Designer by : Adrian Newey

Download or read book How to Build a Car: The Autobiography of the World’s Greatest Formula 1 Designer written by Adrian Newey and published by HarperCollins UK. This book was released on 2017-11-02 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Adrian has a unique gift for understanding drivers and racing cars. He is ultra competitive but never forgets to have fun. An immensely likeable man.' Damon Hill

The Economics of Motorsports

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Author :
Publisher : Springer
ISBN 13 : 113760249X
Total Pages : 318 pages
Book Rating : 4.1/5 (376 download)

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Book Synopsis The Economics of Motorsports by : Paulo Mourão

Download or read book The Economics of Motorsports written by Paulo Mourão and published by Springer. This book was released on 2017-05-29 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book, the first study of its kind, examines the economics behind motorsports, in particular Formula One. Chapters discuss the costs involved in Formula racing and how they are borne by teams, promoters and racers. The book also looks at how society, the public and the private sectors stand to benefit economically from the motorsport industry. Other issues like the economics of TV rights, sponsorship and sustainability are also addressed, again for the first time in an economics book. Moving beyond the economics of what happens off the track, the book also undertakes a serious examination of what goes in to making a winning team and what having a winning racer can do for a team’s fortunes. Mourão’s highly relevant and contemporary book also looks at how motorsport teams confront the challenges of the modern sporting world, including the changing dynamics of sports media and considers the future of Formula 1 as motorsports evolve.

Jenson Button: Life to the Limit

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Author :
Publisher : Bonnier Publishing Ltd.
ISBN 13 : 1911600370
Total Pages : 357 pages
Book Rating : 4.9/5 (116 download)

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Book Synopsis Jenson Button: Life to the Limit by : Jenson Button

Download or read book Jenson Button: Life to the Limit written by Jenson Button and published by Bonnier Publishing Ltd.. This book was released on 2017-10-19 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: LONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR 2018 This is my life, not the stuff you've seen, but the things you haven't. This is my childhood growing up in the West Country, my struggles, my doubts and my hopes. It's the people I've met in my seventeen years in Formula One, many of whom I've loved, some of whom I definitely haven't. It's the laughs I've shared, the battles I've fought, some on the track with rivals and friends like Fernando Alonso, Lewis Hamilton and Sebastian Vettel. It's the pressure I struggled with as I closed in on my World Championship in 2009, it's the calm I felt every time I settled into the cockpit. It's my dad - the many times he saved me, the one moment he doubted me, the hole in my life he left me. It's everything in one go, the good days as well as the bad. A life lived not just as a racing driver but, ultimately, as a human being.

Cyberfeminism and Artificial Life

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Author :
Publisher : Psychology Press
ISBN 13 : 9780415240277
Total Pages : 276 pages
Book Rating : 4.2/5 (42 download)

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Book Synopsis Cyberfeminism and Artificial Life by : Sarah Kember

Download or read book Cyberfeminism and Artificial Life written by Sarah Kember and published by Psychology Press. This book was released on 2003 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examining the construction, manipulation and re-definition of life in contemporary technoscientific culture, this book aims to re-focus concern on the ethics rather than on the 'nature' of artificial life.

Primates

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Publisher : Springer Science & Business Media
ISBN 13 : 146124918X
Total Pages : 1027 pages
Book Rating : 4.4/5 (612 download)

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Book Synopsis Primates by : Kurt Benirschke

Download or read book Primates written by Kurt Benirschke and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 1027 pages. Available in PDF, EPUB and Kindle. Book excerpt: This conference represents the first time in my life when I felt it was a misfor tune, rather than a major cause of my happiness, that I do conservation work in New Guinea. Yes, it is true that New Guinea is a fascinating microcosm, it has fascinating birds and people, and it has large expanses of undisturbed rainforest. In the course of my work there, helping the Indonesian government and World Wildlife Fund set up a comprehensive national park system, I have been able to study animals in areas without any human population. But New Guinea has one serious drawback: it has no primates, except for humans. Thus, I come to this conference on primate conservation as an underprivileged and emotionally deprived observer, rather than as an involved participant. Nevertheless, it is easy for anyone to become interested in primate conserva tion. The public cares about primates. More specifically, to state things more realistically, many people care some of the time about some primates. Primates are rivaled only by birds, pandas, and the big cats in their public appeal. For some other groups of animals, the best we can say is that few people care about them, infrequently. For most groups of animals, no one cares about them, ever.

The Club

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Author :
Publisher : Houghton Mifflin
ISBN 13 : 1328506452
Total Pages : 381 pages
Book Rating : 4.3/5 (285 download)

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Book Synopsis The Club by : Joshua Robinson

Download or read book The Club written by Joshua Robinson and published by Houghton Mifflin. This book was released on 2018 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two veteran sports writers and editors take readers inside the history of the most-watched sports league on earth -- England's Premier League.

Life At The Limit

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Publisher : Pan Macmillan
ISBN 13 : 1447241010
Total Pages : 274 pages
Book Rating : 4.4/5 (472 download)

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Book Synopsis Life At The Limit by : Sid Watkins

Download or read book Life At The Limit written by Sid Watkins and published by Pan Macmillan. This book was released on 2013-03-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's pretty rare to come across a motor racing book that tempts you to read the thing in one sitting but "Prof" Watkins has produced a gem ... [he] is a superb raconteur, not afraid to speak him mind yet peppering the gravity with occasionally side-splitting humour. No true motorsport fan should be without this book.' Autosport Grand Prix racing has undergone sweeping changes in the last thirty years. Many of these involve safety and medical rescue. The man behind them - a champion in the racing world although he has never won a race - is the eminent neurosurgeon Sid Watkins. Life at the Limit is his remarkable story. It spans the most exciting years in Grand Prix racing and includes intimate portraits of motorsport's greatest names, from Jackie Stewart and Niki Lauda to Alain Prost and Damon Hill. Sid Watkins has also witnessed, at first hand, some of the most severe and spectacular racing accidents. His account of these is made all the more poignant by the fact that some of the men he has rescued, sometimes at the point of death, have been personal friends. From Monza, in 1978, where Ronnie Petersen suffered a fatal accident, to Imola in May 1994 where Ayrton Senna met his untimely death, the high, and low, points of Grand Prix racing are vividly described. For all fans of Formula One, this is the inside story of the world's most dangerous sport.

The History Boys

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Publisher : Faber & Faber
ISBN 13 : 0571246885
Total Pages : 133 pages
Book Rating : 4.5/5 (712 download)

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Book Synopsis The History Boys by : Alan Bennett

Download or read book The History Boys written by Alan Bennett and published by Faber & Faber. This book was released on 2008-09-04 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unruly bunch of bright, funny sixth-form boys in pursuit of sex, sport and a place at university. A maverick English teacher at odds with the young and shrewd supply teacher. A headmaster obsessed with results; a history teacher who thinks he's a fool. In Alan Bennett's new play, staff room rivalry and the anarchy of adolescence provoke insistent questions about history and how you teach it; about education and its purpose. The History Boys premièred at the National in May 2004. 'Nothing could diminish the incendiary achievement of this subtle, deep-wrought and immensely funny play about the value and meaning of education .. In short, a superb, life-enhancing play.' Guardian

The Mechanic

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Publisher : Random House
ISBN 13 : 1473548896
Total Pages : 256 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis The Mechanic by : Marc 'Elvis' Priestley

Download or read book The Mechanic written by Marc 'Elvis' Priestley and published by Random House. This book was released on 2017-11-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Marc 'Elvis' Priestley: the former number-one McLaren mechanic, and the brains behind some of Formula One's greatest ever drivers. Revealing the most outrageous secrets and fiercest rivalries, The Mechanic follows Priestley as he travels the world working in the high-octane atmosphere of the F1 pit lane. While the spotlight is most often on the superstar drivers, the mechanics are the guys who make every World Champion, and any mistakes can have critical consequences. However, these highly skilled engineers don't just fine-tune machinery and crunch data through high-spec computers. These boys can seriously let their hair down. Whether it's partying on luxury yachts or gravity-defying photos aboard aeroplanes, this is a world which thrills on and off the track. This is Formula One, but not like you've seen it before.

The Defined Dish

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Publisher : Harvest
ISBN 13 : 0358004411
Total Pages : 311 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis The Defined Dish by : Alex Snodgrass

Download or read book The Defined Dish written by Alex Snodgrass and published by Harvest. This book was released on 2019-12 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy from The Defined Dish blog, fully endorsed by Whole30.

A Different Kind of Life

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Publisher :
ISBN 13 : 9781635610604
Total Pages : 278 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis A Different Kind of Life by : Virginia Williams

Download or read book A Different Kind of Life written by Virginia Williams and published by . This book was released on 2017-07-28 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1986, racing car constructor Frank Williams' life was turned upside down when a crash left him quadriplegic. For his wife, Ginny, the accident meant becoming head of the household while also struggling to overcome grief and anger. In this memoir, she tells her story with honesty and humor, set against the backdrop of Formula One racing.

How To Be An F1 Driver

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Author :
Publisher : Kings Road Publishing
ISBN 13 : 1788702638
Total Pages : 263 pages
Book Rating : 4.7/5 (887 download)

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Book Synopsis How To Be An F1 Driver by : Jenson Button

Download or read book How To Be An F1 Driver written by Jenson Button and published by Kings Road Publishing. This book was released on 2019-10-17 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: AUTHOR OF SUNDAY TIMES BESTSELLER, LIFE TO THE LIMIT In his 17 years as a Formula 1 driver, Jenson Button has picked up a thing or two about how to do the job properly. Sure, you need to be able to drive a car fast - and Jenson is on hand to pass on a few tricks of the trade here - but you also need to know the real rules for making it to the top. Like, how to tell a multiple F1 champion they need to check their blind-spot. What the difference is between a helmet and a hat, and indeed a 'helmet-hat'. How to practise your champagne spray ahead of the big day. Why it is never, ever, under any circumstances a good idea to buy a yacht. And how to face down your team when you've just stacked their multi-million-pound car into a wall during practice. But 'JB' (nicknames in F1 run the full range from initials to, well, just using first names) doesn't stop there. HTBAF1D (catchy) lifts the lid on the people, the places, the weird rituals, the motorhomes, the media, the cars, the perks and the disasters. Join Jenson as he reveals how not to race a stupid big truck, why driving Le Mans is like having five shots of tequila before lunch, and what to do when you finally hang up your helmet-hat.

Crashed and Byrned

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Author :
Publisher : Corinthian
ISBN 13 : 9781906850180
Total Pages : 0 pages
Book Rating : 4.8/5 (51 download)

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Book Synopsis Crashed and Byrned by : Tommy Byrne

Download or read book Crashed and Byrned written by Tommy Byrne and published by Corinthian. This book was released on 2010-05-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A raw, passionate autobiography from the only driver Ayrton Senna feared.