I Dont Need Therapy I Just Need To Go To Reno

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Feeling Good

Author : David D. Burns, M.D.
Publisher : Harper Collins
ISBN 13 : 0062136496
Total Pages : 738 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Feeling Good by : David D. Burns, M.D.

Download or read book Feeling Good written by David D. Burns, M.D. and published by Harper Collins. This book was released on 2012-11-20 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller – More than five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good every day This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century."—Dr. David F. Maas, Professor of English, Ambassador University

Your Best Body Now

Author : Tosca Reno
Publisher : Harlequin
ISBN 13 : 1426869029
Total Pages : 333 pages
Book Rating : 4.4/5 (268 download)

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Book Synopsis Your Best Body Now by : Tosca Reno

Download or read book Your Best Body Now written by Tosca Reno and published by Harlequin. This book was released on 2010-10-01 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert—all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featuring all-new advice from Tosca and her team of top experts, discover how you, too, can: Boost your metabolism to burn fat fast Turn back the clock and age-proof your body Look and feel younger than you have in years Create your best body—now!

Give a Little

Author : Lee Kilraine
Publisher : Lyrical Press
ISBN 13 : 1516108280
Total Pages : 231 pages
Book Rating : 4.5/5 (161 download)

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Book Synopsis Give a Little by : Lee Kilraine

Download or read book Give a Little written by Lee Kilraine and published by Lyrical Press. This book was released on 2018-12-25 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: All as different as nuts, bolts, and nails, the Thorne brothers have put their difficult childhood behind them and opened Six Brothers Construction. Now one of them is about to change his blueprint for living, thanks to a client who sees him as her personal fixer-upper... Grayson Thorne will do anything for his brothers, but women? They’re just a very pleasurable distraction in his bed. Business comes first, and his heart is permanently shuttered even if the rest of his body is ready, willing, and more than able. Then gorgeous, infuriating Tessa Madigan hires him, and puts every one of his rules to the test... Tessa’s heard all about “Fifty Shags of Gray” Thorne, and she knows one thing is true: this man has rarely heard the word no. The animal attraction she feels for the hotshot designer is all too real (and all too annoying), but she can’t help wanting to tame the beast. And if she can convince Gray that love is just as satisfying as lust, they could soon be building the perfect home for their hearts...s

Three Complete Novels

Author : Nora Roberts
Publisher : Penguin
ISBN 13 : 9780399147319
Total Pages : 924 pages
Book Rating : 4.1/5 (473 download)

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Book Synopsis Three Complete Novels by : Nora Roberts

Download or read book Three Complete Novels written by Nora Roberts and published by Penguin. This book was released on 2001 with total page 924 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three dramatic tales of romantic suspense journey from a Montana ranch to a Virginia horse farm to an island off the coast of Georgia in an omnibus anthology that features True Betrayals, Montana Sky, and Sanctuary. 20,000 first printing.

I don't want to be Tāhirih

Author : Hanna A. Langer
Publisher : tredition
ISBN 13 : 3732316564
Total Pages : 177 pages
Book Rating : 4.7/5 (323 download)

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Book Synopsis I don't want to be Tāhirih by : Hanna A. Langer

Download or read book I don't want to be Tāhirih written by Hanna A. Langer and published by tredition. This book was released on 2015-03-09 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The relations between religion and sexuality have been understudied for a long period of time within German Study of Religion. This is remarkable for two reasons: Firstly, sex and gender are somewhat frequently discussed in almost any other field of research at present; secondly, many religions still have problems to accept homosexuality as a normal and permissible way of life. This is furthermore astonishing for the Bahā'ī Faith as it is often mentioned as a particularly tolerant and open minded religious community. Coming from a profound historical analysis of sexual practices in 19th century Iran and their understanding from a religious point of view Hanna Langer further exemplifies the Bahā'ī Institutions' attitude towards homosexuality and homosexuals and their standing within the Bahā'ī Community. The second part of the book focuses on three major aspects related to the experiences of homosexuals: How do homosexuals themselves interpret and understand the core writings? How do they apply this understanding to their personal lives? How do they experience community life within the Bahā'ī Faith and the Institutions' and believers' approach towards them? Langer's comprehensive analysis of the current situation of homosexual Bahā'īs was originally written as a master thesis at the Interfaculty Programme for the Study of Religion at Munich University and has been supervised by Prof Horst Junginger who also contributed a preface for the publication. Hanna A. Langer was raised in Dresden and studied Religion, Iranology and Crosscultural Communication at Ludwig-Maximilians-University in Munich.

Moody Bitches

Author : Julie Holland
Publisher : Penguin
ISBN 13 : 069813642X
Total Pages : 434 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Moody Bitches by : Julie Holland

Download or read book Moody Bitches written by Julie Holland and published by Penguin. This book was released on 2015-03-03 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking guide for women of all ages that shows their natural moodiness is a strength, not a weakness As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. But our bodies are wiser than we imagine. Moods are a finely tuned feedback system that allows us to be more empathic, intuitive, and aware of our own capabilities. If we deny our emotionality, we deny the breadth of our talents. Yet millions of American women are medicating away their emotions with psychiatric drugs whose effects are more far-reaching than most of us realize. And even if we don’t pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues we face. Psychiatrist Julie Holland knows there is a better way. In Moody Bitches, she shares insider information about the drugs we’re being offered and the direct link between food and mood, and she offers practical advice on sex, exercise, and sleep strategies, as well as some surprisingly effective natural therapies. In the tradition of Our Bodies, Our Selves, this groundbreaking guide will forge a much needed new path in women’s health—and offer women invaluable information on how to live better, and be more balanced, at every stage of life.

It's Not Always Depression

Author : Hilary Jacobs Hendel
Publisher : Random House
ISBN 13 : 0399588140
Total Pages : 322 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis It's Not Always Depression by : Hilary Jacobs Hendel

Download or read book It's Not Always Depression written by Hilary Jacobs Hendel and published by Random House. This book was released on 2018-02-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.

Handbook of Solution-Focused Brief Therapy

Author : Thorana S Nelson
Publisher : Routledge
ISBN 13 : 1136864644
Total Pages : 498 pages
Book Rating : 4.1/5 (368 download)

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Book Synopsis Handbook of Solution-Focused Brief Therapy by : Thorana S Nelson

Download or read book Handbook of Solution-Focused Brief Therapy written by Thorana S Nelson and published by Routledge. This book was released on 2012-03-22 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: An invaluable guide to the history, descriptions of practice strategies, and applications of SFBT! The Handbook of Solution-Focused Brief Therapy is a unique, comprehensive guide that assists clinicians, regardless of experience level, in learning and applying the concepts of Solution-Focused Brief Therapy (SFBT) to particular situations with clients. Noted experts discuss the therapy practices and various uses for the approach in detail, which focuses on encouraging clients to look at exceptions, times when the problem could have occurred and did not, and goals and future possibilities. A history of the practice model and its interventions is discussed, along with limitations, descriptions of practice strategies, applications to specific client populations, and clinical problems and concerns. This useful resource also includes an illustrative case study that uses the SFBT model. The Handbook of Solution-Focused Brief Therapy first lays a foundation of knowledge, providing chapters on the crucial assumptions and practices, history, and epistemology behind the approach. Further chapters use that basis to explain the application of the approach with several clinical issues and various populations, including couples, depression, domestic violence, schools, children, pastoral work, therapist burnout, and a few “outside therapy room” applications. Other chapters focus on the important issues in therapist training and supervision. Extensive references are provided at the end of each chapter. Topics discussed in the Handbook of Solution-Focused Brief Therapy include: assumptions within the SFBT tradition history of the SFBT approach epistemology SFBT with couples depression domestic violence offenders public schools children and young people SFBT in faith-based communities assessing and relieving burnout in mental health practice SFBT beyond the therapy room supervision of training possible limitations, misunderstandings, and misuses of SFBT a tribute to the late Steven de Shazer, co-founder of the SFBT approach The Handbook of Solution-Focused Brief Therapy is an invaluable reference for all types of therapists, including psychologists, counselors, social workers, and family therapists at any level of experience, including students, trainees, and experienced therapists.

Healing the Forest Ranger

Author : Leigh Bale
Publisher : Harlequin
ISBN 13 : 1460312805
Total Pages : 148 pages
Book Rating : 4.4/5 (63 download)

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Book Synopsis Healing the Forest Ranger by : Leigh Bale

Download or read book Healing the Forest Ranger written by Leigh Bale and published by Harlequin. This book was released on 2013-05-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rancher To The Rescue When wild mustangs threaten someone's life, rancher Cade Baldwin springs into action. But he's not pleased when he sees the beautiful woman he's saved is the town's new forest ranger. Lyn Warner is determined to round up the wild horses he loves so much. But she's also the woman who makes him smile like no one else. After her husband died in a car crash, Lyn turned her back on her beliefs and focused all of her attention on her injured daughter. But Cade's strong faith and steady love might be exactly what they all need to create an unbreakable family.

Multigenerational Family Therapy

Author : David S Freeman
Publisher : Routledge
ISBN 13 : 1317765435
Total Pages : 428 pages
Book Rating : 4.3/5 (177 download)

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Book Synopsis Multigenerational Family Therapy by : David S Freeman

Download or read book Multigenerational Family Therapy written by David S Freeman and published by Routledge. This book was released on 2013-12-16 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: Multigenerational Family Therapy is a book about honoring and helping families. Rich with personal reflections and anecdotes from the author’s many years as a family therapist, this volume’s major strength lies in its precise definition of the process and content of the therapy itself. As the family is the major resource system available to an individual, this important book provides therapists with the keys for helping family members help each other and provides a framework for understanding how the family, as a multigenerational system, moves through various stages of the therapeutic process. By emphasizing the importance of family members utilizing the past as a positive force for change and featuring complete transcripts of family therapy sessions, this sensitive book clearly illustrates how therapists can use the positive forces of family for dealing with today’s uncertainties and dilemmas. The step-by-step approach details how family therapists can work with families in a positive, healing manner. Several chapters illustrate the transition from the beginning to middle phases of family therapy to the terminating phase and provide a framework for how therapy evolves over time. Other chapters discuss the special skills required to work with various family constellations, such as couples, parents with children, siblings, adult children with aged parents, and individuals as well as extended family members. Helpful advice on how to deal with special issues and dilemmas of family therapy such as secret-keeping, affairs, co-therapy, crises and emergencies is also included in this comprehensive book. Beginning and advanced family therapy practitioners, students of family theory and therapy, faculty of social work practice, clinical psychology, nursing, family life education, and counseling psychology will find many positive ideas for working with families in this detailed book.

Maybe I'm Not Listening

Author : Gerald Tarlow Ph. D.
Publisher : iUniverse
ISBN 13 : 0595483038
Total Pages : 226 pages
Book Rating : 4.5/5 (954 download)

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Book Synopsis Maybe I'm Not Listening by : Gerald Tarlow Ph. D.

Download or read book Maybe I'm Not Listening written by Gerald Tarlow Ph. D. and published by iUniverse. This book was released on 2008-10 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you currently are in therapy. If you have ever been in therapy. If you are planning to be in therapy. If you have a psychological problem. In other words, if you are a member of the human race, you must read this book! In Maybe I'm Not Listening: Confessions of a Shrink, Dr. Tarlow relates some of the very funny and unusual experiences he has had with patients in psychotherapy. The book is Dr. Tarlow's candid and honest inside view of what at least one psychologist is thinking during therapy sessions. Dr. Tarlow gives his opinion of some very unusual symptoms presented by his therapy patients. There is the obsessive-compulsive patient who has to eat all her food in alphabetical order. Important questions that patients ask are also included in the book. For example, is it a good idea to consult a psychic rabbi? Many of the issues that a psychologist deals with on a day-to-day basis are discussed. How fees are set, boring patients, famous patients and attractive patients. Each day of the book features a unique confession that no other therapist has dared to make. This book will forever change your view of the mental health professional.

Feeling Great

Author : David D Burns MD
Publisher :
ISBN 13 : 9781962305396
Total Pages : 0 pages
Book Rating : 4.3/5 (53 download)

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Book Synopsis Feeling Great by : David D Burns MD

Download or read book Feeling Great written by David D Burns MD and published by . This book was released on 2024-09-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you sometimes feel . . . Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that "negative" feelings like depression and anxiety are the result of what's wrong with us, which creates feelings of shame and makes it sound like we're broken and need to be "fixed." But what if we have it all backwards? What if our negative moods do not result from what's wrong with us but, rather, what's right with us? This is the revolutionary mind shift you will find in Feeling Great. Written by Dr. David Burns, a pioneer of cognitive therapy and author of the national bestseller Feeling Good: The New Mood Therapy, this book describes a groundbreaking high-speed treatment for depression and anxiety based on one simple notion: Our struggles actually reflect what is most beautiful about us. And when we can see our negative thoughts and feelings from this radically different perspective, recovery becomes possible--sometimes even in the blink of an eye! Based on Dr. Burns's 40+ years of research and more than 40,000 hours treating individuals with severe mood issues, Feeling Great is filled with inspiring real-life case studies and more than 50 actionable tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel. In fact, you owe it to yourself to feel GREAT!

Conditioned Reflex Therapy

Author : Andrew Salter
Publisher : Wellness Institute, Inc.
ISBN 13 : 9781587410482
Total Pages : 272 pages
Book Rating : 4.4/5 (14 download)

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Book Synopsis Conditioned Reflex Therapy by : Andrew Salter

Download or read book Conditioned Reflex Therapy written by Andrew Salter and published by Wellness Institute, Inc.. This book was released on 2001-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Why I’m No Longer Talking to White People About Race

Author : Reni Eddo-Lodge
Publisher : Bloomsbury Publishing
ISBN 13 : 1526633922
Total Pages : 272 pages
Book Rating : 4.5/5 (266 download)

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Book Synopsis Why I’m No Longer Talking to White People About Race by : Reni Eddo-Lodge

Download or read book Why I’m No Longer Talking to White People About Race written by Reni Eddo-Lodge and published by Bloomsbury Publishing. This book was released on 2020-11-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Every voice raised against racism chips away at its power. We can't afford to stay silent. This book is an attempt to speak' The book that sparked a national conversation. Exploring everything from eradicated black history to the inextricable link between class and race, Why I'm No Longer Talking to White People About Race is the essential handbook for anyone who wants to understand race relations in Britain today. THE NO.1 SUNDAY TIMES BESTSELLER WINNER OF THE BRITISH BOOK AWARDS NON-FICTION NARRATIVE BOOK OF THE YEAR 2018 FOYLES NON-FICTION BOOK OF THE YEAR BLACKWELL'S NON-FICTION BOOK OF THE YEAR WINNER OF THE JHALAK PRIZE LONGLISTED FOR THE BAILLIE GIFFORD PRIZE FOR NON-FICTION LONGLISTED FOR THE ORWELL PRIZE SHORTLISTED FOR A BOOKS ARE MY BAG READERS AWARD

Falling Hard

Author : Stacy Finz
Publisher : Lyrical Press
ISBN 13 : 1601837119
Total Pages : 320 pages
Book Rating : 4.6/5 (18 download)

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Book Synopsis Falling Hard by : Stacy Finz

Download or read book Falling Hard written by Stacy Finz and published by Lyrical Press. This book was released on 2017-04-11 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the beautiful Sierra Nevada mountain town of Nugget, California, falling hard is all too easy . . . This is the summer of Annie Sparks—at least according to her. No more supporting lazy jerks or coddling irresponsible family or taking care of anyone who doesn’t deserve her help. Instead she’s headed to an estate in a remote mountain town, to spend her summer with her boots covered in mud and her hands working the earth. Love is the last thing on her mind. Nugget is a long way from Logan Jenkins’ old life as a Navy SEAL. But before he starts fresh in the private sector, he receives a bequest from a man he never knew: his biological father. To learn more about his background, Logan makes his way to his late father’s estate, where he is immediately knocked on his heels by an incredible woman with a heart of gold. Annie’s not looking for a fling, and Logan knows Nugget can’t be forever, so falling in love should be impossible. But when they’re together, time stops, and suddenly the impossible seems like the only thinkable option . . . PRAISE FOR STACY FINZ “Stacy Finz is a unique new voice. Nugget, California, is a charming small town filled with inventive characters and sweet romance.” —Jill Shalvis, New York Times bestselling author “Tender and touching, Stacy Finz writes romance with heart.” —Marina Adair

The Vital Question

Author : Nick Lane
Publisher :
ISBN 13 : 9781781250372
Total Pages : 0 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis The Vital Question by : Nick Lane

Download or read book The Vital Question written by Nick Lane and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A game-changing book on the origins of life, called the most important scientific discovery 'since the Copernican revolution' in The Observer.

Second Chances

Author : Stacy Finz
Publisher : Lyrical Press
ISBN 13 : 1601833423
Total Pages : 285 pages
Book Rating : 4.6/5 (18 download)

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Book Synopsis Second Chances by : Stacy Finz

Download or read book Second Chances written by Stacy Finz and published by Lyrical Press. This book was released on 2015-04-14 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amid the solitude of a California mountain town, two people in search of refuge find a relationship instead, from the New York Times–bestselling author. Nugget, California, is a spot-in-the-road that's easy to miss. But this little mountain town knows how to give the struggling and discouraged many paths back to happiness—and love . . . Reporter Harlee Roberts is used to finding the story, not living it. Unfortunately, losing her dream job and glittering city life means she needs a serious rewrite. Downtime at her parents’ cabin in Nugget is a break she could really use. But the less her rugged woodworker neighbor has to say to her, the more Harlee’s natural curiosity is piqued, and the more she wants exclusive access—to his heart . . . Nugget’s open spaces and mountain quiet are the perfect refuge for Colin Burke. All he wants is solitude, to mind his own business—and for Harlee to mind hers. Still, her live-wire personality and take-no-prisoners commitment to those she cares about are a temptation pulling him way too close. Is their connection strong enough to survive his secrets—and risk a future together? Praise for the writing of Stacy Finz “Finz is a unique new voice. Nugget, California is a charming small town filled with inventive characters and sweet romance.” —Jill Shalvis, New York Times–bestselling author of the Lucky Harbor series “Tender and touching, Stacy Finz writes romance with heart.” —Marina Adair, #1 national bestselling author of Summer in Napa