I Dont Need Therapy I Just Need To Go To Elizabeth

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Broken Open

Author : Elizabeth Lesser
Publisher : Villard
ISBN 13 : 1588361594
Total Pages : 345 pages
Book Rating : 4.5/5 (883 download)

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Book Synopsis Broken Open by : Elizabeth Lesser

Download or read book Broken Open written by Elizabeth Lesser and published by Villard. This book was released on 2008-10-30 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • This inspiring guide to healing and growth illuminates the richness and potential of every life, even in the face of loss and adversity—now updated with additional toolbox materials and a new preface by the author In the more than twenty-five years since she co-founded Omega Institute—now the world’s largest center for spiritual retreat and personal growth—Elizabeth Lesser has been an intimate witness to the ways in which people weather change and transition. In a beautifully crafted blend of moving stories, humorous insights, practical guidance, and personal memoir, she offers tools to help us make the choice we all face in times of challenge: Will we be broken down and defeated, or broken open and transformed? Lesser shares tales of ordinary people who have risen from the ashes of illness, divorce, loss of a job or a loved one—stronger, wiser, and more in touch with their purpose and passion. And she draws on the world’s great spiritual and psychological traditions to support us as we too learn to break open and blossom into who we were meant to be.

Present with Suffering

Author : Nigel Wellings
Publisher : Confer Books
ISBN 13 : 9781913494445
Total Pages : 176 pages
Book Rating : 4.4/5 (944 download)

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Book Synopsis Present with Suffering by : Nigel Wellings

Download or read book Present with Suffering written by Nigel Wellings and published by Confer Books. This book was released on 2021-11-12 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the place of discontent and unhappiness in human experience and how best can we be with it? There is something about everything that makes it not quite satisfactory. Even things we really love are spoilt by not being quite enough or by going on too long. People entering psychotherapy want to feel better - more authoritative, less anxious or depressed, more whole - and although it can help, an enormous amount of difficult and painful emotions continue to arise. Even after years and years of therapy many of us feel that there is no 'happy ever after'. Present with Suffering shows that by becoming present, accepting and kind, we may enfold what hurts us in a more spacious and meaningful way. Chapters consider the discomfort associated with loss, bereavement, emptiness and impermanence.

Widen the Window

Author : Elizabeth A. Stanley, PhD
Publisher : Penguin
ISBN 13 : 0735216592
Total Pages : 498 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Widen the Window by : Elizabeth A. Stanley, PhD

Download or read book Widen the Window written by Elizabeth A. Stanley, PhD and published by Penguin. This book was released on 2019-09-24 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing." --from the foreword by Bessel van der Kolk A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another. This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma. With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain. By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice--even during times of incredible stress, uncertainty, and change. With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.

I Want This to Work

Author : Elizabeth Earnshaw
Publisher :
ISBN 13 : 1649631308
Total Pages : 0 pages
Book Rating : 4.6/5 (496 download)

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Book Synopsis I Want This to Work by : Elizabeth Earnshaw

Download or read book I Want This to Work written by Elizabeth Earnshaw and published by . This book was released on 2023-06-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A contemporary, culturally inclusive, and easy-to-digest relationship book for the modern age Today’s generation is changing the rules about committed relationships—and looking to create more meaning within their lives. We are more selective before getting married, with more diverse families and family structures, and we’ve seen a significant drop in divorce rates. In this new environment, what couples need more than ever are effective, flexible tools to communicate, navigate hard times, and create deeper connections with each other. Renowned Gottman therapist Elizabeth Earnshaw has helped to transform countless relationships. With I Want This to Work, she presents her most timely and proven steps for relationship success. “We’re in a cultural moment,” she says, “where people are hungry to absorb the principles for healthy relationships. This book answers that call.” Here, couples will learn how to work with the three challenges they must tackle to repair and strengthen their relationships: conflict, healing, and connection. In a supportive and relatable voice, Elizabeth simplifies complex concepts and provides core insights, exercises, and reflections to take these tested principles from the page and into real life. Culturally tuned in, LGBTQIA+ friendly, and written for both married and unmarried couples, this new paperback edition of I Want This to Work brings us an accessible guide to relationship healing and creating enduring intimacy.

Marrow

Author : Elizabeth Lesser
Publisher : HarperCollins
ISBN 13 : 0062367641
Total Pages : 248 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Marrow by : Elizabeth Lesser

Download or read book Marrow written by Elizabeth Lesser and published by HarperCollins. This book was released on 2016-09-20 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the New York Times bestseller Broken Open returns with a visceral and profound memoir of two sisters who, in the face of a bone marrow transplant—one the donor and one the recipient—begin a quest for acceptance, authenticity, and most of all, love. A mesmerizing and courageous memoir: the story of two sisters uncovering the depth of their love through the life-and-death experience of a bone marrow transplant. Throughout her life, Elizabeth Lesser has sought understanding about what it means to be true to oneself and, at the same time, truly connected to the ones we love. But when her sister Maggie needs a bone marrow transplant to save her life, and Lesser learns that she is the perfect match, she faces a far more immediate and complex question about what it really means to love—honestly, generously, and authentically. Hoping to give Maggie the best chance possible for a successful transplant, the sisters dig deep into the marrow of their relationship to clear a path to unconditional acceptance. They leave the bone marrow transplant up to the doctors, but take on what Lesser calls a "soul marrow transplant," examining their family history, having difficult conversations, examining old assumptions, and offering forgiveness until all that is left is love for each other’s true selves. Their process—before, during, and after the transplant—encourages them to take risks of authenticity in other aspects their lives. But life does not follow the storylines we plan for it. Maggie’s body is ultimately too weak to fight the relentless illness. As she and Lesser prepare for the inevitable, they grow ever closer as their shared blood cells become a symbol of the enduring bond they share. Told with suspense and humor, Marrow is joyous and heartbreaking, incandescent and profound. The story reveals how even our most difficult experiences can offer unexpected spiritual growth. Reflecting on the multifaceted nature of love—love of other, love of self, love of the world—Marrow is an unflinching and beautiful memoir about getting to the very center of ourselves.

More, Now, Again

Author : Elizabeth Wurtzel
Publisher : Simon and Schuster
ISBN 13 : 0743223314
Total Pages : 340 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis More, Now, Again by : Elizabeth Wurtzel

Download or read book More, Now, Again written by Elizabeth Wurtzel and published by Simon and Schuster. This book was released on 2003-01-07 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the brutally honest account of Wurtzel's descent into drug addiction and how she managed to break free from Ritalin to love life and herself.

Feeling Great

Author : David D Burns MD
Publisher :
ISBN 13 : 9781962305396
Total Pages : 0 pages
Book Rating : 4.3/5 (53 download)

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Book Synopsis Feeling Great by : David D Burns MD

Download or read book Feeling Great written by David D Burns MD and published by . This book was released on 2024-09-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you sometimes feel . . . Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that "negative" feelings like depression and anxiety are the result of what's wrong with us, which creates feelings of shame and makes it sound like we're broken and need to be "fixed." But what if we have it all backwards? What if our negative moods do not result from what's wrong with us but, rather, what's right with us? This is the revolutionary mind shift you will find in Feeling Great. Written by Dr. David Burns, a pioneer of cognitive therapy and author of the national bestseller Feeling Good: The New Mood Therapy, this book describes a groundbreaking high-speed treatment for depression and anxiety based on one simple notion: Our struggles actually reflect what is most beautiful about us. And when we can see our negative thoughts and feelings from this radically different perspective, recovery becomes possible--sometimes even in the blink of an eye! Based on Dr. Burns's 40+ years of research and more than 40,000 hours treating individuals with severe mood issues, Feeling Great is filled with inspiring real-life case studies and more than 50 actionable tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel. In fact, you owe it to yourself to feel GREAT!

Bitch

Author : Elizabeth Wurtzel
Publisher : Anchor
ISBN 13 : 030782988X
Total Pages : 450 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Bitch by : Elizabeth Wurtzel

Download or read book Bitch written by Elizabeth Wurtzel and published by Anchor. This book was released on 2012-10-17 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the bestselling Prozac Nation comes one of the most entertaining feminist manifestos ever written. In five brilliant extended essays, she links the lives of women as demanding and disparate as Amy Fisher, Hillary Clinton, Margaux Hemingway, and Nicole Brown Simpson. Wurtzel gives voice to those women whose lives have been misunderstood, who have been dismissed for their beauty, their madness, their youth. Bitch is a brilliant tract on the history of manipulative female behavior. By looking at women who derive their power from their sexuality, Wurtzel offers a trenchant cultural critique of contemporary gender relations. Beginning with Delilah, the first woman to supposedly bring a great man down (latter-day Delilahs include Yoko Ono, Pam Smart, Bess Myerson), Wurtzel finds many biblical counterparts to the men and women in today's headlines. She finds in the story of Amy Fisher the tragic plight of all Lolitas, our thirst for their brief and intense flame. She connects Hemingway's tragic suicide to those of Sylvia Plath, Edie Sedgwick, and Marilyn Monroe, women whose beauty was an end, ultimately, in itself. Wurtzel, writing about the wife/mistress dichotomy, explains how some women are anointed as wife material, while others are relegated to the role of mistress. She takes to task the double standard imposed on women, the cultural insistence on goodness and society's complete obsession with badness: what's a girl to do? Let's face it, if women were any real threat to male power, "Gennifer Flowers would be sitting behind the desk of the Oval Office," writes Wurtzel, "and Bill Clinton would be a lounge singer in the Excelsior Hotel in Little Rock." Bitch tells a tale both celebratory and cautionary as Wurtzel catalogs some of the most infamous women in history, defending their outsize desires, describing their exquisite loneliness, championing their take-no-prisoners approach to life and to love. Whether writing about Courtney Love, Sally Hemings, Bathsheba, Kimba Wood, Sharon Stone, Princess Di--or waxing eloquent on the hideous success of The Rules, the evil that is The Bridges of Madison County, the twisted logic of You'll Never Make Love in This Town Again--Wurtzel is back with a bitchography that cuts to the core. In prose both blistering and brilliant, Bitch is a treatise on the nature of desperate sexual manipulation and a triumph of pussy power.

Resilience

Author : Elizabeth Edwards
Publisher : Crown
ISBN 13 : 9780767932769
Total Pages : 224 pages
Book Rating : 4.9/5 (327 download)

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Book Synopsis Resilience by : Elizabeth Edwards

Download or read book Resilience written by Elizabeth Edwards and published by Crown. This book was released on 2009-05-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of Saving Graces shares her inspirational message on the challenges and blessings of coping with adversity. She’s one of the most beloved political figures in the country, and on the surface, seems to have led a charmed life. In many ways, she has. Beautiful family. Thriving career. Supportive friendship. Loving marriage. But she’s no stranger to adversity. Many know of the strength she had shown after her son, Wade, was killed in a freak car accident when he was only sixteen years old. She would exhibit this remarkable grace and courage again when the very private matter of her husband's infidelity became public fodder. And her own life has been on the line. Days before the 2004 presidential election—when her husband John was running for vice president—she was diagnosed with breast cancer. After rounds of surgery, chemotherapy, and radiation the cancer went away—only to reoccur in 2007. While on the campaign trail, Elizabeth met many others who have had to contend with serious adversity in their lives, and in Resilience, she draws on their experiences as well as her own, crafting an unsentimental and ultimately inspirational meditation on the gifts we can find among life’s biggest challenges. This short, powerful, pocket-sized inspirational book makes an ideal gift for anyone dealing with difficulties in their life, who can find peace in knowing they are not alone, and promise that things can get better.

I Stole a Puppy

Author : J. D. MacPherson
Publisher : Page Publishing Inc
ISBN 13 : 1644240998
Total Pages : 342 pages
Book Rating : 4.6/5 (442 download)

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Book Synopsis I Stole a Puppy by : J. D. MacPherson

Download or read book I Stole a Puppy written by J. D. MacPherson and published by Page Publishing Inc. This book was released on 2020-09-02 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Delisted

Cassandra Speaks

Author : Elizabeth Lesser
Publisher : HarperCollins
ISBN 13 : 0062887203
Total Pages : 304 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Cassandra Speaks by : Elizabeth Lesser

Download or read book Cassandra Speaks written by Elizabeth Lesser and published by HarperCollins. This book was released on 2020-09-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: What story would Eve have told about picking the apple? Why is Pandora blamed for opening the box? And what about the fate of Cassandra who was blessed with knowing the future but cursed so that no one believed her? What if women had been the storytellers? Elizabeth Lesser believes that if women’s voices had been equally heard and respected throughout history, humankind would have followed different hero myths and guiding stories—stories that value caretaking, champion compassion, and elevate communication over vengeance and violence. Cassandra Speaks is about the stories we tell and how those stories become the culture. It’s about the stories we still blindly cling to, and the ones that cling to us: the origin tales, the guiding myths, the religious parables, the literature and films and fairy tales passed down through the centuries about women and men, power and war, sex and love, and the values we live by. Stories written mostly by men with lessons and laws for all of humanity. We have outgrown so many of them, and still they endure. This book is about what happens when women are the storytellers too—when we speak from our authentic voices, when we flex our values, when we become protagonists in the tales we tell about what it means to be human. Lesser has walked two main paths in her life—the spiritual path and the feminist one—paths that sometimes cross but sometimes feel at cross-purposes. Cassandra Speaks is her extraordinary merging of the two. The bestselling author of Broken Open and Marrow, Lesser is a beloved spiritual writer, as well as a leading feminist thinker. In this book she gives equal voice to the cool water of her meditative self and the fire of her feminist self. With her trademark gifts of both humor and insight, she offers a vision that transcends the either/or ideologies on both sides of the gender debate. Brilliantly structured into three distinct parts, Part One explores how history is carried forward through the stories a culture tells and values, and what we can do to balance the scales. Part Two looks at women and power and expands what it means to be courageous, daring, and strong. And Part Three offers “A Toolbox for Inner Strength.” Lesser argues that change in the culture starts with inner change, and that no one—woman or man—is immune to the corrupting influence of power. She provides inner tools to help us be both strong-willed and kind-hearted. Cassandra Speaks is a beautifully balanced synthesis of storytelling, memoir, and cultural observation. Women, men and all people will find themselves in the pages of this book, and will come away strengthened, opened, and ready to work together to create a better world for all people.

How to Fail: Everything I've Ever Learned from Things Going Wrong

Author : Elizabeth Day
Publisher : Fourth Estate
ISBN 13 : 9780008434595
Total Pages : 352 pages
Book Rating : 4.4/5 (345 download)

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Book Synopsis How to Fail: Everything I've Ever Learned from Things Going Wrong by : Elizabeth Day

Download or read book How to Fail: Everything I've Ever Learned from Things Going Wrong written by Elizabeth Day and published by Fourth Estate. This book was released on 2020-07-17 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by her hugely popular podcast, How To Fail is Elizabeth Day's brilliantly funny, painfully honest and insightful celebration of things going wrong. This is a book for anyone who has ever failed. Which means it's a book for everyone. If I have learned one thing from this shockingly beautiful venture called life, it is this: failure has taught me lessons I would never otherwise have understood. I have evolved more as a result of things going wrong than when everything seemed to be going right. Out of crisis has come clarity, and sometimes even catharsis. Part memoir, part manifesto, and including chapters on dating, work, sport, babies, families, anger and friendship, it is based on the simple premise that understanding why we fail ultimately makes us stronger. It's a book about learning from our mistakes and about not being afraid. Uplifting, inspiring and rich in stories from Elizabeth's own life, How to Fail reveals that failure is not what defines us; rather it is how we respond to it that shapes us as individuals. Because learning how to fail is actually learning how to succeed better. And everyone needs a bit of that.

Elizabeth

Author : J. Randy Taraborrelli
Publisher : Grand Central Publishing
ISBN 13 : 0759516235
Total Pages : 560 pages
Book Rating : 4.7/5 (595 download)

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Book Synopsis Elizabeth by : J. Randy Taraborrelli

Download or read book Elizabeth written by J. Randy Taraborrelli and published by Grand Central Publishing. This book was released on 2006-08-29 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than six decades Elizabeth Taylor has been a part of our lives. Now acclaimed biographer J. Randy Taraborrelli looks past the tabloid version of Elizabeth's life and offers the first-ever fully realized portrait of this American icon. You'll meet her controlling mother who plotted her daughter's success from birth...see the qualities that catapulted Elizabeth to stardom in 1940s Hollywood...understand the psychological and emotional underpinnings behind the eight marriages...and, finally, rejoice in Elizabeth's most bravura performance of all: the new success in family, friendships, and philanthropy she achieved despite substance abuse and chronic illness. It's the story of the woman you thought you knew--and now can finally understand.

The Scribe

Author : Elizabeth Hunter
Publisher : Recurve Press, LLC
ISBN 13 : 0988520591
Total Pages : 311 pages
Book Rating : 4.9/5 (885 download)

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Book Synopsis The Scribe by : Elizabeth Hunter

Download or read book The Scribe written by Elizabeth Hunter and published by Recurve Press, LLC. This book was released on 2023-07-03 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hidden at the crossroads of the world, an ancient race battles to protect humanity, even as it dies from within. To the outside world, Ava Matheson is a successful travel photographer from a privileged background. But Ava's spent a lifetime battling voices in her mind she can't understand, and her fractured family has convinced her she'll never belong. Malachi is an Irin scribe, descended from an angelic race and sworn by blood and magic to defend humanity from the Grigori, the sons of fallen angels who could ravage the world. A chance meeting in Istanbul will change both Ava and Malachi's destinies forever. Their attraction should be impossible, but it could also be the only thing that will keep them alive. The Scribe is the first book in the Irin Chronicles, a contemporary fantasy series by Elizabeth Hunter, seven-time USA Today bestselling author of the Elemental Legacy. Loved this book! It had great intrigue and romance. It was sexy, well-written and suspenseful. …I was gripped from the very beginning, enticed by adventures in faraway places. —Vilma Iris Book Blog

Never Not a Lovely Moon

Author : Caroline McHugh
Publisher :
ISBN 13 : 9781933197692
Total Pages : pages
Book Rating : 4.1/5 (976 download)

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Book Synopsis Never Not a Lovely Moon by : Caroline McHugh

Download or read book Never Not a Lovely Moon written by Caroline McHugh and published by . This book was released on 2015-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times has someone offered you that wonderfully insightful piece of advice to 'just be yourself'? Like it hadn't crossed your mind already? Here is a wee book with a big idea that you should be nobody but yourself offering inspiration and direction for everybody who wants to be more specifically somebody. At a time when we're looking for a more honest approach to everything from food to music to politics, Never Not a Lovely Moon offers not a path to being yourself, but being yourself as the path. In her two decades of being a student and teacher of IDOLOGY, Caroline has worked all over the world with thousands of individuals, from celebrated artists to Fortune 500 CEOs to schoolchildren in India, using her unique perspective to shine a light on theirs. This just might be the operating manual you should have been born with.

Elizabeth’s Song

Author : Dr. David A. Bishop
Publisher : WestBow Press
ISBN 13 : 1973624109
Total Pages : 125 pages
Book Rating : 4.9/5 (736 download)

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Book Synopsis Elizabeth’s Song by : Dr. David A. Bishop

Download or read book Elizabeth’s Song written by Dr. David A. Bishop and published by WestBow Press. This book was released on 2018-05-01 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than eight years, author Dr. David A. Bishop and his family struggled to get answers for their daughter, Elizabeth, who was diagnosed with autism at only a year and a half old. Autism is a condition approaching epidemic proportions. It has become so pervasive most public schools today have entire classrooms dedicated to teaching autistic children. Despite this prevalence, support, education, health care, and legal support have lagged. Autism is poorly understood by most people, yet just about everyone knows of a family or child afflicted with it. In Elizabeth’s Song, Bishop narrates their saga of love, tears, and hope, sharing the lessons they learned about handling common issues, such as health care, insurance, and educational needs. A how-to guide to also dealing with the emotional aspects of autism, it provides support, strength, and hope in the form of pertinent scripture and testimony of the endless blessing of God’s love.

I Choose To Try Again

Author : Elizabeth Estrada
Publisher :
ISBN 13 : 9781637312094
Total Pages : 36 pages
Book Rating : 4.3/5 (12 download)

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Book Synopsis I Choose To Try Again by : Elizabeth Estrada

Download or read book I Choose To Try Again written by Elizabeth Estrada and published by . This book was released on 2021-06-10 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this rhyming story, Kiara learns how to keep going even when things get too hard. Through colorful illustrations and rhythmic rhymes, Kiara reflects on her mistakes and realizes that mistakes help her grow. Instead of avoiding them, she learns from them so she can improve. Do you want your child to learn about perseverance and diligence? Your child will learn how easy it is to get back up after failing. "I Choose to Try Again" is a story with social emotional learning (SEL) in mind. It has been praised by teachers and therapists worldwide. This story told from Kiara's point of view will help open your child's mind to what it feels like to fail, and then try again. Kiara will teach your child how to be mentally strong. With Kiara in real life examples, your child will learn to develop their understanding of their own emotions. Throughout the story, Kiara will show you what perseverance looks like. Teacher and Therapist Toolbox: I Choose is an empowering series curated to empower young children to become aware of big emotions. A new book series developed in tandem with teachers and therapists to help children cope with a range of emotions and teach them that they indeed hold the power to choose their actions and reactions. Try not to say 'never.'. That brainwashes you to fail. It means that you won't have the chance To raise the victory sail. "I Choose to Try Again" was developed alongside counselors and parents to be used as a resource in a social emotional curriculum.