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Dopamine Nation

Author : Dr. Anna Lembke
Publisher : Penguin
ISBN 13 : 1524746746
Total Pages : 305 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Dopamine Nation by : Dr. Anna Lembke

Download or read book Dopamine Nation written by Dr. Anna Lembke and published by Penguin. This book was released on 2023-01-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

I Love Jesus, But I Want to Die

Author : Sarah J. Robinson
Publisher : WaterBrook
ISBN 13 : 0593193539
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis I Love Jesus, But I Want to Die by : Sarah J. Robinson

Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

My New Roots

Author : Sarah Britton
Publisher : Appetite by Random House
ISBN 13 : 0449016455
Total Pages : 585 pages
Book Rating : 4.4/5 (49 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Appetite by Random House. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.

Popular Science

Author :
Publisher :
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4./5 ( download)

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Book Synopsis Popular Science by :

Download or read book Popular Science written by and published by . This book was released on 2005-09 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.

F*ck Feelings

Author : Michael Bennett, MD
Publisher : Simon and Schuster
ISBN 13 : 1476789991
Total Pages : 384 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis F*ck Feelings by : Michael Bennett, MD

Download or read book F*ck Feelings written by Michael Bennett, MD and published by Simon and Schuster. This book was released on 2015-09 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The only self-help book you'll ever need, from a psychiatrist who will help you put aside your unrealistic wishes, stop trying to change things you can't change, and do the best with what you can control--the first steps to solving all of life's impossible problems"--

Indianapolis Monthly

Author :
Publisher :
ISBN 13 :
Total Pages : 360 pages
Book Rating : 4./5 ( download)

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Book Synopsis Indianapolis Monthly by :

Download or read book Indianapolis Monthly written by and published by . This book was released on 2004-09 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indianapolis Monthly is the Circle City’s essential chronicle and guide, an indispensable authority on what’s new and what’s news. Through coverage of politics, crime, dining, style, business, sports, and arts and entertainment, each issue offers compelling narrative stories and lively, urbane coverage of Indy’s cultural landscape.

It's Complicated

Author : Danah Boyd
Publisher : Yale University Press
ISBN 13 : 0300166311
Total Pages : 296 pages
Book Rating : 4.3/5 (1 download)

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Book Synopsis It's Complicated by : Danah Boyd

Download or read book It's Complicated written by Danah Boyd and published by Yale University Press. This book was released on 2014-02-25 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surveys the online social habits of American teens and analyzes the role technology and social media plays in their lives, examining common misconceptions about such topics as identity, privacy, danger, and bullying.

The World on Blood

Author : Jonathan Lewis Nasaw
Publisher : Dutton Adult
ISBN 13 :
Total Pages : 360 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The World on Blood by : Jonathan Lewis Nasaw

Download or read book The World on Blood written by Jonathan Lewis Nasaw and published by Dutton Adult. This book was released on 1996 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not since Anne Rice's "Interview With the Vampire" has the vampire myth been so boldly reimagined! This stylish, mesmerizing tale of eroticism and suspense portrays the dark side of human obsession as never seen before, as members of a shadowy subculture struggle against themselves and their hopeless, irresistible desire for the ultimate drug.

The Hungry Brain

Author : Stephan J. Guyenet, Ph.D.
Publisher : Flatiron Books
ISBN 13 : 1250081238
Total Pages : 304 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis The Hungry Brain by : Stephan J. Guyenet, Ph.D.

Download or read book The Hungry Brain written by Stephan J. Guyenet, Ph.D. and published by Flatiron Books. This book was released on 2017-02-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.

Cincinnati Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4./5 ( download)

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Book Synopsis Cincinnati Magazine by :

Download or read book Cincinnati Magazine written by and published by . This book was released on 2001-08 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cincinnati Magazine taps into the DNA of the city, exploring shopping, dining, living, and culture and giving readers a ringside seat on the issues shaping the region.

Drugs Politics

Author : Maziyar Ghiabi
Publisher : Cambridge University Press
ISBN 13 : 1108475450
Total Pages : 365 pages
Book Rating : 4.1/5 (84 download)

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Book Synopsis Drugs Politics by : Maziyar Ghiabi

Download or read book Drugs Politics written by Maziyar Ghiabi and published by Cambridge University Press. This book was released on 2019-06-20 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers new and cutting-edge research on the role of drugs in Iranian society and government. This title is also available as Open Access on Cambridge Core.

The End of Christianity

Author : John W. Loftus
Publisher : Prometheus Books
ISBN 13 : 1616144149
Total Pages : 495 pages
Book Rating : 4.6/5 (161 download)

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Book Synopsis The End of Christianity by : John W. Loftus

Download or read book The End of Christianity written by John W. Loftus and published by Prometheus Books. This book was released on 2011-07-12 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this successor to his critically acclaimed anthology, The Christian Delusion: Why Faith Fails, a former minister and now leading atheist spokesperson has assembled a stellar group of respected scholars to continue the critique of Christianity begun in the first volume. Contributors include Victor Stenger, Robert Price, Hector Avalos, Richard Carrier, Keith Parsons, David Eller, and Taner Edis. Loftus is also the author of the best-selling Why I Became an Atheist: A Former Preacher Rejects Christianity. Taken together, the Loftus trilogy poses formidable challenges to claims for the rationality of the Christian faith. Anyone with an interest in the philosophy of religion will find this compilation to be intellectually stimulating and deeply thought provoking.

When Good Kids Make Bad Choices

Author : Elyse Fitzpatrick
Publisher : Harvest House Publishers
ISBN 13 : 0736933727
Total Pages : 257 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis When Good Kids Make Bad Choices by : Elyse Fitzpatrick

Download or read book When Good Kids Make Bad Choices written by Elyse Fitzpatrick and published by Harvest House Publishers. This book was released on 2005-03-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is perhaps no greater fear in a parent's heart than the thought that a much-loved and well-cared-for child will make bad choices or even become a prodigal. What are parents to do in such circumstances? Authors Jim Newheiser and Elyse Fitzpatrick speak from years of personal experience as both parents and biblical counselors about how hurting parents can deal with the emotional trauma of when a child goes astray. They offer concrete hope and encouragement along with positive steps parents can take even in the most negative situations. Includes excellent advice from Dr. Laura Hendrickson regarding medicines commonly prescribed to problem children, and offers questions parents can ask pediatricians before using behavioral medications. A heartfelt and practical guide for parents.

Drop the Rock

Author : Bill P.
Publisher : Simon and Schuster
ISBN 13 : 1592857906
Total Pages : 99 pages
Book Rating : 4.5/5 (928 download)

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Book Synopsis Drop the Rock by : Bill P.

Download or read book Drop the Rock written by Bill P. and published by Simon and Schuster. This book was released on 2009-06-03 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to letting go of the character defects that get in the way of true and joyful recovery. Resentment. Fear. Self-Pity. Intolerance. Anger. As Bill P. explains, these are the "rocks" that can sink recovery- or at the least, block further progress. Based on the principles behind Steps Six and Seven, Drop the Rock combines personal stories, practical advice, and powerful insights to help readers move forward in recovery. The second edition features additional stories and a reference section.

Why Does He Do That?

Author : Lundy Bancroft
Publisher : Penguin
ISBN 13 : 9780425191651
Total Pages : 436 pages
Book Rating : 4.1/5 (916 download)

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Book Synopsis Why Does He Do That? by : Lundy Bancroft

Download or read book Why Does He Do That? written by Lundy Bancroft and published by Penguin. This book was released on 2003-09-02 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health

Dig Deep in One Place

Author : Bill Fifield
Publisher : BalboaPress
ISBN 13 : 1452538840
Total Pages : 188 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Dig Deep in One Place by : Bill Fifield

Download or read book Dig Deep in One Place written by Bill Fifield and published by BalboaPress. This book was released on 2011-10-10 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dig Deep in One Place: A Couple's Journey to a Spiritual Life explains the actual recipe that the Twelve Steps of Alcoholics Anonymous are and how they can assist anyone in the transformation of their lives. The title of our book explains how we have lived our lives together moving through our relationship, marriage, codependency, addiction, and health issues to happy, joyous freedom. The Steps are way to rise above fear and live a happy and peaceful life. We have no desire to tell anyone how to do the Twelve Steps but to begin to scrape away the mystery surrounding them using our own practical experience to show how unbelievably simple it is to change from negativity to freedom. Dig Deep tells the simultaneous stories of this couple's pilgrimage using two views of the same events. The book tells of the depths of depression, addiction, codependency, fear and the miracle of recovery. It is filled with tears and laughter. The truth is The Twelve steps are not self-help--but helpfulness to others. The mere reading of this book will fill everyone with hope! Hope is not the promise of a good outcome; it is the realization that somebody truly understands and there is a way out of any difficulty you may have. Doing the Twelve Steps will stop you from forging the chains that bind you. Free at last!

100 Ways to Love Your Daughter

Author : Matt Jacobson
Publisher : Revell
ISBN 13 : 149342324X
Total Pages : 147 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis 100 Ways to Love Your Daughter by : Matt Jacobson

Download or read book 100 Ways to Love Your Daughter written by Matt Jacobson and published by Revell. This book was released on 2020-05-05 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: You love your daughter--but that doesn't mean you always know the most effective ways to show that love, ways that will connect with her heart and stick with her no matter what life throws her way. This practical book by the authors of 100 Ways to Love Your Wife and 100 Ways to Love Your Husband gives you 100 specific, actionable ideas you can implement to show love to your daughter, no matter what age she is. The best part? The short, bite-sized readings make it easy to start right now! Whether you felt a lack of love growing up and long to do things differently with your own kids or you feel like you're constantly competing with the culture for your child's attention, these books will help you show your daughter that you care, helping you forge a bond of love that lasts a lifetime.