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I Do Yoga To Burn Off The Crazy
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Book Synopsis The Science of Yoga by : William J Broad
Download or read book The Science of Yoga written by William J Broad and published by Simon and Schuster. This book was released on 2012-02-07 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Yoga draws on a hidden wealth of science, history, and surprising facts to cut through the fog that surrounds contemporary yoga and to show - for the first time - what is uplifting and beneficial and what is delusional, flaky, and dangerous. At heart, it illuminates the risks and rewards. The book takes the reader on a whirlwind tour of undiscovered yoga that goes from old libraries in Calcutta to the world capitals of medical research, from little-known archives to spotless laboratories, from sweaty yoga classes with master teachers to the cosy offices of yoga healers. In the process, it shatters myths, lays out unexpected benefits, and offers a compelling vision of how to improve the discipline.
Book Synopsis Feed Yourself Fabulous by : Ashley Siedentopf
Download or read book Feed Yourself Fabulous written by Ashley Siedentopf and published by Balboa Press. This book was released on 2019-12-17 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feed Yourself Fabulous is a holistic approach to upgrade your health, well-being, beauty, and spirit. This is a lifestyle solution to help you eat fab, feel fab, live fab, and look fab in a holistic way. Transform your body, reclaim your sense of well-being, and boost your natural beauty so you can radiate, shine, and bring out the true glowing goddess you are meant to be. Learn to nourish yourself naturally through nutrition, positive vibes, self-love, and mindfulness. Feed Yourself Fabulous is divided into four parts that breaks down the pillars of holistic health from my point of view to boost balance and beautify yourself from the inside out naturally.
Download or read book Keep On Loving You written by Erika Kelly and published by EK Publishing, LLC. This book was released on 2018-04-03 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six years ago Fin Bowie made a decision that cost him the love of his life. Now his ex is coming back to town for her brother¿s wedding, and he can finally make things right. Except, right before the event, a text he sent goes viral. Overnight, he becomes an international meme. And it¿s hard to win your woman back when the whole world¿s calling you The World¿s Worst Boyfriend.The last thing on Calliope Bell¿s mind is getting back with Fin. Not when her life¿s just gone sideways, forcing her to spend the summer in her hometown. She can¿t be away from the New York art world this long, so she comes up with the idea to turn the hottest pop culture event of the moment into a museum exhibition.The two have every intention of avoiding each other¿until the county judge sentences Fin to community service¿helping her exploit the meme he's trying to make go away.
Book Synopsis The Calamity Falls Small Town Romance Box Set by : Erika Kelly
Download or read book The Calamity Falls Small Town Romance Box Set written by Erika Kelly and published by EK Publishing, LLC. This book was released on 2020-01-21 with total page 874 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four sexy, badass athletes who'll never be tamed...and the women who win their hearts. Book 1: KEEP ON LOVING YOU ✔️ Second chance romance ✔️ Sexy athlete hero ✔️ Hot, passionate--all the feels! Six years ago Fin Bowie made a decision that cost him the love of his life. Now his ex is coming back to town for her brother's wedding, and he can finally make things right. Except, right before the event, a text he sent goes viral. Overnight, he becomes an international meme. And it's hard to win your woman back when the whole world's calling you The World's Worst Boyfriend. The last thing on Calliope Bell's mind is getting back with Fin. Not when her life's just gone sideways, forcing her to spend the summer in Calamity, Wyoming. She can't be away from the New York art world this long, so she comes up with the idea to turn the hottest pop culture event of the moment into a museum exhibition. The two have every intention of avoiding each other--until the county judge sentences Fin to community service...helping her exploit the meme he's trying to make go away. Book 2: WE BELONG TOGETHER There's not an athlete alive who can match Will's drive and self-discipline...until an adorable two year old and a fiery chef land on his doorstep and turn his life upside down. If he wants to keep his girls, he's going to have to learn to lead with his heart and not his mind. Will Bowie is supposed to be training for the Olympics, but the toddler unexpectedly dropped into his life isn’t interested in his schedules. Still, he’s pretty sure he’s got things under control… …until a sexy chef lands on his doorstep and offers a temptation he can’t resist. Hours after losing her restaurant, chef Delilah Lua enters a cooking competition thousands of miles away from home. Winning would resurrect the dream that’s been stolen from her. If—no, when—she wins, she’ll go back with the capital to open her own place and enough fame to do it with flair. Her roommate, though, is a delicious surprise she hadn’t anticipated… …but she’s not sure how to have her cake and eat it, too. Despite the undeniable sparks in the kitchen, Will’s not about to give his heart to another woman who’s leaving, and Delilah must decide if the delectable future she could cook up with Will is worth more than a childhood dream. Book 3: THE VERY THOUGHT OF YOU Gray Bowie broke the bro code: he fell in love with his best friend’s girlfriend. For years, he hid his feelings…until one terrible night, it all came to a head. Since her life blew up in high school, Knox Holliday has spent her time honing her skills as a couture wedding dress designer. But, just weeks before her debut, a freak accident wipes out her collection. The culprit: her ex’s former best friend, Gray Bowie. Gray does everything he can to get her career back on track. As they work together, they find forgiveness and start to stitch together something that looks a lot like love. But, at the very moment they realize they have a chance for something real, her ex comes back to town, bringing opportunities Gray can’t provide. This time, Gray’s not going to step aside, so he can only hope Knox will hold onto his heart. She’s his dream, but will he be hers? Previously published as The Bad Boyfriends
Book Synopsis The 21-Day Yoga Body by : Sadie Nardini
Download or read book The 21-Day Yoga Body written by Sadie Nardini and published by Harmony. This book was released on 2013-11-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready for a total body transformation? In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie’s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). There's even wine! Here’s what results many people are getting in just 3 weeks: • A fun, fresh yoga practice that's based in cutting edge anatomy for the maximum safety, strength, flexibility, and mind-centering benefits for the time you spend on the mat. • More confidence, clarity of purpose, a renewed spirit and the ability to know yourself more deeply and act from your truth. • Daily guidance about how to approach your personal, life and relationship challenges—and totally rock them. • A daily meal plan that gives you a new, creative relationship with food and reveals how to eat fresh, whole—and fantastically well—for a lifetime. • Creative action steps to make all these great ideas a reality and create more success for you on all levels! So get ready to kick some asana, play while you learn, and create your most fit, fierce, and fabulous self ever!
Book Synopsis The Women's Health Big Book of Yoga by : Kathryn Budig
Download or read book The Women's Health Big Book of Yoga written by Kathryn Budig and published by Rodale Books. This book was released on 2012-10-30 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features: - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga: targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.
Book Synopsis The Bowie Brothers (A Calamity Falls Small Town Romance, Books 1-4) by : Erika Kelly
Download or read book The Bowie Brothers (A Calamity Falls Small Town Romance, Books 1-4) written by Erika Kelly and published by EK Publishing, LLC. This book was released on 2021-07-08 with total page 1181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steamy, small town romance starring four sexy, badass athletes who'll never be tamed...and the women who win their hearts! Book 1: Keep On Loving You A steamy second chance, sports romance! Six years ago Fin Bowie made a decision that cost him the love of his life. Now, his ex is coming back to town for her brother's wedding, and he can finally make things right. Except, right before the event, a text he sent goes viral. Overnight, he becomes an international meme. And it's hard to win your woman back when the whole world's calling you The World's Worst Boyfriend. Book 2: We Belong Together Steamy, small town, single dad romance! A disciplined Olympic athlete doesn't stand a chance against the runaway woman and the adorable two-year-old who land on his doorstep. Book 3: The Very Thought of You Small town, second chance, friends to lovers romance! Gray Bowie broke the bro code: he fell in love with his best friend’s girlfriend. For years, he avoided her, but when he accidentally crashes back into her life, he pulls out all the stops to win her heart! Book 4: Just The Way You Are Steamy, small town, royal romance! When Princess Rosalina lands in Calamity, she sees her chance to go incognito, shake off her royal roots, and go wild! Brodie Bowe's not the settling down type, but then he's never met anyone like the woman who jumps in front of his bulldozer, refusing to let him dig up his meadow. The feisty chemist and perfumer is everything he never knew he wanted.
Book Synopsis PranaScience by : Sundar Balasubramanian, PhD
Download or read book PranaScience written by Sundar Balasubramanian, PhD and published by Notion Press. This book was released on 2017-01-04 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed? Take a deep breath! But what is the science behind the connection between breathing and stress? How can regulated breathing help you prevent Alzheimer’s disease or cancer? In this seminal work, Sundar Balasubramanian has documented the scientific basis of yoga breathing techniques from an ancient literature called Thirumanthiram. He describes the importance of salivary biochemicals for a long healthy life.
Book Synopsis The Ultimate Guide to the Face Yoga Method by : Fumiko Takatsu
Download or read book The Ultimate Guide to the Face Yoga Method written by Fumiko Takatsu and published by CreateSpace. This book was released on 2013-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Face Yoga Method is practiced all over the world and has helped thousands of women and men to exercise their way to a younger more vibrant face without any fillers or injections. Fumiko Takatsu is a world renowned Face Yoga teacher and creator of the Face Yoga Method. She will show you how to reshape your jawline, define your cheeks, align your smile, turn up the corners of your mouth, smooth out forehead lines and eliminate under eye circles in just eight minutes a day.
Book Synopsis Richard Hittleman's Yoga by : Richard Hittleman
Download or read book Richard Hittleman's Yoga written by Richard Hittleman and published by Workman Publishing. This book was released on 1969-01-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The continuing bestseller for maintaininig a healthy and relaxed body.
Book Synopsis Power Yoga For Dummies by : Doug Swenson
Download or read book Power Yoga For Dummies written by Doug Swenson and published by John Wiley & Sons. This book was released on 2011-06-15 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style." —Karen Allen, actress, Yoga Practitioner "Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering." —John Friend, founder of Anusara Yoga In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the "enlightened" in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart. Want to pump up your body and gain peace of mind? Power Yoga For Dummies shows you how. Featuring step-by-step instructions, illustrated with photographs that help you see each move clearly, it shows you how to: Improve flexibility, strength, and endurance Develop rock-hard abs, legs, and arms Find an instructor and the right workout gear Customize workouts for all ages and fitness levels Enhance your practice with a partner Beat stress, sharpen your focus, and lift your spirits Power Yoga celebrity Doug Swenson explains the philosophy and science behind Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you with: Three complete Power Yoga routines—beginning, intermediate and advanced Exercises to improve specific areas, including flexibility, strength, endurance, and specific muscle groups such as your arms, abs, and glutes Expert tips on diet and nutrition for enhancing your practice and improving your overall health Specific postures and exercises that benefit women and seniors A fun and easy guide for both beginners and experienced practitioners alike, this inspirational guide will help you unit a strong, sleek body with a sharp, clear mind.
Book Synopsis Essential Yoga by : Sarah Herrington
Download or read book Essential Yoga written by Sarah Herrington and published by Fair Winds Press (MA). This book was released on 2013-04 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to yoga for busy people, Essential Yoga breaks down essential yoga skills into 48 poses across six one hour lessons.
Book Synopsis Tales from the Yoga Studio by : Rain Mitchell
Download or read book Tales from the Yoga Studio written by Rain Mitchell and published by Penguin. This book was released on 2010-12-28 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sparkling new series introducing five unforgettable women who flock to yoga at turning points in their lives and find the gift of lasting friendship. The yoga studio is where daily cares are set aside, mats are unfurled, and physical exertion leads to well-being, renewal, and friendship. An aggressively expanding chain of Los Angeles yoga "experience centers," has Lee and her extraordinary teaching abilities in its sights. They woo her with a lucrative contract, a trademarked name for her classes, and a place for her handsome musician husband. But accepting the contract means abandoning the students at the homey studio Lee runs in L.A.'s Silver Lake district- and leaving behind four women whose friendships are suddenly more important to her than retirement benefits and a salary increase. Tales from the Yoga Studio is an insider's look at the current obsession with yoga, told with enough humor, wit, and warmth to charm and delight readers, whether or not they've ever done a Downward Dog.
Download or read book Real Men Do Yoga written by John Capouya and published by Simon and Schuster. This book was released on 2010-01-01 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its revolutionary approach to yoga and innovative, male-oriented instruction, Real Men Do Yoga will be the definitive guide for both novice and veteran men who are discovering the innumerable physical and mental benefits of yoga. Satisfying the male fascination with sports and admiration for athletes are interviews with more than twenty pros, all of whom are enthusiastic yoga practitioners: football's Eddie George, Shannon Sharpe and Amani Toomer; baseball pitchers Barry Zito (2002 Cy Young Award winner) and Al Leiter, star hockey goalie Sean Burke and NBA superstar Kevin Garnett as well as pro golfers and tennis players. Photos of sports stars doing yoga, such as football greats Dan Marino and Chris Carter, drive home a powerful message. Each chapter offers a combination of stretches and strength-builders that target and benefit specific areas: Conquering back pain (which afflicts an estimated 10 million men) Improving sports performance including yoga for golf, running, basketball, tennis and more Increasing flexibility in the upper body, spine and lower body Building muscle strength Improving sexual performance In a sea of yoga books aimed at women, Real Men Do Yoga is an easily accessible, "non-New Agey" guidebook that takes something mysterious to American men and offers a reassuringly effective and practical guide that they'll actually use.
Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod
Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Download or read book No Sweat written by Michelle Segar and published by HarperChristian + ORM. This book was released on 2015-06-10 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
Book Synopsis Lose Weight Like Crazy Even If You Have a Crazy Life! by : Autumn Calabrese
Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life! written by Autumn Calabrese and published by Simon and Schuster. This book was released on 2020-08-18 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!
